#pcoscommunity

[annagxx]

From the behalf of all the PCOS girly

I want to take a moment to share what it’s like to live with PCOS, because I feel like so many people don’t truly understand. Every day is a struggle, and it feels like I’m fighting a battle that no one else can see. I hear the same advice over and over: “You just need to lose weight.” But what people don’t realize is that I’m already trying my hardest. I’m watching what I eat, exercising regularly, and doing everything I can to feel good about myself. Yet, despite all my efforts, the changes I want just don’t seem to come. PCOS has a way of making everything feel impossible. It’s not just about weight; it’s about the symptoms that come with this condition. The hair thinning is disheartening—I used to love my hair, but now I constantly worry about how it looks. And then there’s the unwanted body and facial hair. I find myself spending so much time trying to hide it, trying to fit an image that society expects of me. It feels suffocating. The pain can be unbearable. There are days when I can hardly get out of bed because of the cramps and fatigue. I feel like I’m dragging myself through life, and even when I’m doing my best, I’m met with judgment instead of compassion. The moon face, the fatigue, it all contributes to a feeling of hopelessness. When I share my struggles, I often get responses that make me feel worse. I’m not looking for sympathy; I’m looking for understanding. When I mention that I don’t feel good in certain clothes, I don’t need someone to remind me to just lose weight. I need support. I need people to listen, to acknowledge what I’m going through, and to just be there for me. Every time someone brings up my weight or suggests a simple solution, it adds to my stress. Stress makes everything worse; it raises my cortisol levels and triggers more symptoms. I’m already feeling overwhelmed; I don’t need more negativity in my life. I just want to feel human. I want to be seen for who I am, not just my weight or my appearance. I’m trying my best to cope with a condition that I didn’t choose. If you can’t offer support, please be kind. Understand that every judgment, every comment adds to my pain. I’m asking for a little empathy. A little kindness can go a long way. It’s not easy living with PCOS, but with understanding and compassion, it can be a bit more bearable. Please, just be there for me. That’s all I need.

-A Message from a Girl with pcos

[gaininghealthgainingwealth]

Before (1/25/23) and after (7/14/23) 6 months of laser treatments. I will NEVER shut up about how beneficial laser therapy is for women who struggle with hirsutism and the effects of it. The mental toll it took on me as a woman was unreal but completely understandable. No woman wants to lose her sense of femininity. The treatments can be a bit pricey depending on where you go, but it is 1000% worth every penny. Invest in yourself!

[itsjessnyc]

Being a cyster is mad hard 😔☹️😞 we have mood swings like 75% of the time. So imagine when we PMS , which for me can be 2-3 weeks out of the month. I have irregular periods, especially when I'm stressed. One month can be minor pains and the next can be pain so bad I need 1,600mg of ibuprofen 🥺 just to get through the day. My chronic fatigue is bad enough, imagine when I'm pmsing 😩 we gain weight, bloat if we even look or smell a certain ingredient. I have gained and lost weight dramatically in the last 3 years. I am comfortable with my body rn, sometimes too comfortable.. yet we all have those days, weeks or even months deep down we are not. I have to always remind myself, I have PCOS. PCOS does not have me! #cysterhood #cyster4life #jnyc

[livelaugheatfit]

Day 23

So we are on day 23, so far I've lost 1kg and then put some of it back on so i am only about 0.7kg down. Which to be honest I am not completely happy about but its a loss.

I have been eating pretty good, had a few treats, like today I had a subway but not what I would normally have. Thats pretty big for me. I have been eating overnight oats from the body coach for some of my breakfasts and then rest of the time I have been eating a lot of eggs, asparagus, mushrooms etc.

On the exercise front, so far I haven't done much as I have been ill with a horrific cold and cough but me and husband are starting this soon. I want to go swimming instead of the gym. I feel this might be the best exercise to ease me in to working out on a regular basis.

Anyway, I will update again later. I don't like doing this all the time as I feel reviewing my progress everyday can be bad for my metal health.

[healthrcornersg]

Lifestyle Tips for Managing PCOS - Infographic

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age, often causing symptoms like irregular periods, acne, weight gain, and infertility. Despite its prevalence, PCOS often goes undiagnosed for years. Early treatment is crucial, not just to manage symptoms but to reduce the risk of complications like diabetes, heart disease, or endometrial cancer.

Managing PCOS starts with proper medical guidance. Visit a recommended gynae in Singapore who specializes in PCOS to explore personalized treatments and lifestyle changes that can help improve your health.

Read more: https://www.drlawweiseng.com.sg/blog/managing-pcos-through-lifestyle-changes-tips-for-a-balanced-life/

[dandelion6971]

Questionnaire ONLY for WOMEN WITH PCOS!!!!!

ONLY FOR WOMEN WITH PCOS!!!!

Hi, there. I'm a student doing research on women with PCOS and looking for those females who has PCOS to fill this questionnaire for me which is completely anonymous. I shall be very grateful to you if you help me filling this form. Thank you in advance.

[keepdiettips]

Learn how a tailored PCOS diet can support weight loss and help manage symptoms naturally and effectively.

[sangeethatecno]

Busting the PCOS myth wide open! 🚫🌟 PCOS affects women of all shapes and sizes. Let's shed light on the truth and empower everyone to understand this complex condition. Knowledge is our key to breaking barriers. 💪

[heterohealthcareofficial]

👭🌸 Together, we're not just a community; we're an unstoppable force armed with resources and support! 🌸👭

This #PCOSAwarenessMonth, Hetero Healthcare provides the information you need while uniting women, healthcare providers, and supporters. You're not alone—let's build a resource-rich community that's stronger than any condition.

🎥 Unveil a world of support and become part of the solution—watch our video today.

[yogatribex]

Take control of your health and balance your hormones naturally with these 6 yoga asanas for PCOS! Regulate your menstrual cycle, reduce stress, and improve your overall well-being with the transformative power of yoga.

[mr-divabetic]

We’re talking about ‘PRE-DIABETES, PCOS & REGAINING YOUR POWER’ with musical inspiration from Angie Stone.

Pre-diabetes means you have blood glucose levels higher than usual but not high enough to be called diabetes. Prediabetes makes you more likely to develop type 2 diabetes, heart disease, and stroke.

PCOS (Polycystic Ovarian Syndrome) is a condition that causes an imbalance of female sex hormones. As a result, women with PCOS often don’t have menstrual periods or only have periods on occasion. It is the number one cause of female infertility. PCOS causes insulin resistance, the hallmark of type 2 diabetes.

Singer Angie Stone is a Grammy-nominated singer, songwriter, producer, actress, and mother. She was diagnosed with Type 2 diabetes in 1999. “I was always on the go, and thought I was too busy to develop something like this,” Stone said. “I thought at the time that diabetes went along with bad habits, but I was the last one in my family to eat junk food.”

She didn’t realize that she was a perfect candidate for diabetes: She had a family history of diabetes and was fighting weight problems.

“I came to accept my diabetes when I realized just how many people around me, even in my own family, were living with diabetes," she says. "It gave me back a lot of courage to see all these people just like me, going places, involved in normal things, and I became determined to learn what I needed to better manage my diabetes."

Guests: Poet Lorraine Brooks, PCOS Diva founder Amy Medling, Dr. Beverly S. Adler PhD, CDE, Dr. Sara (Mandy) Reece PharmD, CDE, BC-ADM- PCOM, Patricia Addie-Gentle RN, CDE, Jeff James, and Mama Rose Marie.

Throughout this podcast, we will feature songs from ‘Stone Hits: The Very Best of Angie Stone’ courtesy of SONY Music.: https://www.blogtalkradio.com/divatalkradio1/2018/05/08/diabetes-late-nite-inspired-by-angie-stone

[miracleshealthcare]

Fight PCOS with the Best Gynaecologist in Gurgaon

Polycystic ovarian syndrome (PCOS) is a condition in which the ovaries produce an abnormal amount of hormones. People with the condition can benefit by getting medical care from the experts. Therefore, selecting a top gynaecologist in Gurgaon is an important step toward managing your healthcare. When looking for a specialist for yourself or your loved one, choose someone you can trust. When you and your doctor work together as a team, you get better health outcomes.

Understanding PCOS

PCOS is a condition that affects the endocrine system and often manifests during a woman's reproductive years. Although the exact cause of PCOS remains unknown, genetics, insulin resistance, and hormonal imbalances play significant roles. Women with PCOS may experience symptoms such as irregular or absent menstrual cycles, excessive hair growth (hirsutism), acne, weight gain, and difficulty conceiving.

Embracing Lifestyle Changes to Fight PCOS:

1. Balanced Diet: A healthy, well-balanced diet is crucial for managing PCOS. Consume nutrient-rich foods such as fruits, vegetables, whole grains, healthy fats, and lean proteins.

2. Reduce sugars and processed food: Limit refined sugars, processed foods, and saturated fats. Incorporating anti-inflammatory foods, such as turmeric, ginger, and fatty fish, can be beneficial.

3. Regular Exercise: Engaging in regular physical activity can help control weight, improve insulin sensitivity, and regulate hormone levels. Doctors recommend at least 150 minutes of moderate-intensity aerobic exercise per week such as brisk walking, swimming, or cycling. Strength training exercises also aid in building muscle mass and improving metabolism.

4. Weight Management: Maintaining a healthy weight is crucial for managing PCOS symptoms. Losing even a small percentage of body weight can have a significant impact on hormonal balance, menstrual regularity, and fertility. Consult with a gynecologist near you or a registered dietitian to develop a personalized weight management plan.

5. Stress Management: Chronic stress can worsen PCOS symptoms. Incorporate stress management techniques like yoga, meditation, deep breathing exercises, or engaging in hobbies to promote relaxation and overall well-being. Prioritizing self-care and seeking support from friends, family, or support groups can also alleviate stress.

The Importance of Regular Check-ups

Regular medical check-ups are crucial for women with PCOS. Healthcare professionals can monitor hormonal levels, assess the effectiveness of treatments, and provide guidance on managing PCOS-related complications, such as high blood pressure, diabetes, or cardiovascular disease. Routine check-ups also enable early detection of potential health issues and timely intervention.

Choosing the Best Gynecologist Doctor Near You

Getting a reference from someone you know can be a great way to find a qualified specialist. You can ask family members, friends, coworkers, and even search online for a good gynaecologist near you. Once you have narrowed down your list to two or three doctors.

Here are some factors to consider when selecting the best gynecologist in Gurgaon for PCOS management:

1. Expertise and Experience: Look for a gynecologist with specialized expertise in reproductive endocrinology and extensive experience in managing PCOS. Review their credentials, qualifications, and any additional certifications or training they have received.

2. Positive Patient Reviews: Read online reviews and testimonials from patients who have been treated by the gynecologist you are considering. Pay attention to feedback regarding their approach, communication, empathy, and overall patient satisfaction.

3. Comprehensive Care: PCOS requires a holistic approach, addressing not only reproductive health but also the metabolic, psychological, and emotional aspects of the condition. Look for a gynecologist who offers comprehensive care, including hormonal evaluations, lifestyle counseling, nutritional guidance, and long-term management strategies.

4. Multidisciplinary Network: PCOS often requires the expertise of multiple healthcare professionals, such as endocrinologists, nutritionists, and mental health specialists. Consider a gynecologist who has a network of trusted professionals to refer to when necessary, ensuring that you receive comprehensive care.

Benefits of Consulting the Best Gynae in Gurgaon

1. Latest Techniques and Technologies: A good doctor stays up-to-date with the latest techniques and technologies in their field. They use advanced equipment and procedures to diagnose and treat various women's health issues.

2. Personalized care: The best gynecologist near you will understand that every woman is different and requires personalized care. They take the time to understand the patient's medical history, lifestyle, and preferences and offer tailored treatments and advice.

3. Accurate Diagnosis: The first step in managing PCOS is an accurate diagnosis. A qualified gyne has extensive experience in diagnosing PCOS and can conduct a thorough evaluation to determine if you have the condition.

4. Comfortable Environment: A good specialist will be empathetic and supportive towards their patients. They understand that women's health issues can be sensitive and emotional, and they provide a safe and supportive environment for the patients.

In conclusion, PCOS can be a challenging condition to manage, but with the right diagnosis and treatment, women can lead healthy and fulfilling lives. By finding a good specialist near you, you can get the support and treatment you need to manage your symptoms and prevent long-term health problems. With the above tips and tricks, you can find the right doctor who specializes in treating PCOS.

If you are on the lookout for the best gynecologist hospital near you, Miracles Apollo Cradle is the perfect choice. Our center is equipped with state-of-the-art technology and staffed by a team of experienced healthcare professionals, ensuring that patients receive the best possible care. We provide comprehensive gynecological care, including routine check-ups, pap tests, and more specialized services such as PCOS treatment. For more details.

For more details, please visit https://www.miracleshealth.com/

[panthera-dei]

PCOS got me like -

Brain: I need to get more sleep so I'm not tired all day.

Body: Good luck with that.