#not pro 4n4 just using tags

[americanredrum]

NIKACADO AVOCADO LOST ALL HIS WEIGHT BEFORE ME??!??!?!??!!??

[ana-banana-fo-fana]

JUST. BECAUSE. ITS. THERE. DOESNT. MEAN. I. NEED. TO. EAT. IT.

[adalanaisdying]

~ !!! Workout !!! ~

finally taking the time to write this out and finalize all the deails so maybe ill actually do it.

Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.

I am 5'7/170cm tall and I weigh 122lbs/55.3kg

------------------------------------------------------------------------------

START

Cardio x1

3 min walk (4.5m/h) -> about 18 cals burned

3 min jog (7m/h) -> about 30 cals burned

Total cals burned: 48 cals

Drink water

Abs x3

1 min plank -> about 5 cals burned

1 min plank hip dips -> about 5 cals burned

1 min scissor kicks -> about 12 cals burned

10 crunches -> about 2 cals burned

1 min russian twists (with a 10lb weight) -> about 5 cals burned

Total cals burned: 87 cals

Drink water

Legs x3

30 squats (with a 10lb weight) -> about 10 cals burned

30 lunges (each side) (with a 10lb weight) -> about 15 cals burned

50 side leg raises (each side) (with a resistance band) -> about 16 cals burned

50 glute bridges with hip abduction -> about 15 cals burned

1 min wall sit -> about 7 cals burned

Total cals burned: 189 cals

Drink water

Arms x3

idk yet i need to watch some youtube videos

Drink water

FINISH

Workout total cals burned: 324 cals

[themusicmanirl]

Guys I need an ana buddy so bad 😭 I don't send bodycheck pics but I need someone to help me get motivated & do this with me!! I have a higher sw so if anyone is interested in being buddies then PLEASE hmu 🙏

[w0nd3rb0ii]

things i need this summer

looking good in long shorts (i need ppl to know im fruity but i dont want to look like a homeschooler at bible camp, i dont know how to explain it but thats the vibe fat people in long shorts give me)

not looking obese in converse (i look so fat in them i need that to not happen)

SKINNY ARMS SO I CAN WEAR TANK TOPS AND NOT LOOK LIKE AN ACTUAL COW

hipbones for bikinis. please.

pretty knees. theyre so fatty and gross rn i cant

ABS ABS ABS (already pretty much already there but i want more.

bony hands/feet

literally just protruding bones everywhere.

A TAN SO I DONT GLOW IN THE SUN (im super pale naturally)

[edboyblog]

low cal recipe yt channel i found

Ik a ton of ppl arent gonna see this BUT 

If u want SUUUPER low cal recipes (particularly for baking), theres this AMAZING youtube channel that has TONS of videos for them!!! Theyre easy, quick and the ingredients are always in the description!!! 

https://www.youtube.com/@cookingredefined

Please go check them out bro this channel is like my LIFELINE rn ive only made one of their recipes so far and it was this 100 cal chocolate cake (which I split w my mom), it was a little thin but it tasted so GOOD!!!! 

[the-diary-of-a-rexie]

lil peep th!nspø 🖤

[w4ste-the-night]

Remember what you really want. Five minutes of food or a lifetime of being skinny?☕️

[lrg-iced-cbrew]

Last night was so fjdjsjfs, at sleepover and they ORDERED PIZZA. LIKE. I had a slice so no one would think anything but jesusss

Hoping to get away with just an iced coffee this morning, maybe grab some sort of protein bar or smth

[listen-to-the-insects]

Breakfast is served

[im-still-struggling]

Some th!n$p0 motivating me rn for yall to celebrate nearly halfway through my 43 hour fast :)

[rosierexie]

You know you're in bad when you have nightmares of breaking your fast ♡

[diet-fiction]

life currently: broke, no job, single, new year, and everything is about dieting and losing weight. my ed: intensifies me:

[adalanaisdying]

Fun fact if you like the look of bruises and want some all you have to do is scratch where u want a bruise over clothes. That causes bruises if u do it enough

[americanredrum]

do u think if i hit a plateau and not do met days the fat will eventually be forced out?? pls i need tips, i need to lose 20 lbs at least before august

[starrstaufsteine]

i will start this next monday and post my calories/meals as well as my weight loss (in relative terms, like -x kg) here, if anyone wants to do it alongside me and keep each other accountable dm me :)