#Ana tip

[an4ngel]

Fake it till you make it is such a good mindset. It really works and helps a lot! I mostly eat soup for dinner and it makes me feel skinny. I also feel skinny when I refuse food from others. And I feel even skinnier when my stomach is growling louder than everyone else's. One day those habits will turn me into a real skinny girl.

This might be really dumb but something that helps me is pretending I'm already skinny?

Like

Feeling hungry? That's because you're a skinny bitch

Skipping dinner? That's because you're a skinny bitch

Having a diet soda while everyone else has burgers? Such skinny bitch behaviour

Skinny is a mindset

Fake it til you make it

Also saves me from getting super depressed about my body? Sometimes it feels like change just isn't happening and I get really bummed out and struggle to stay motivated.

But if I tell myself I'm already a skinny bitch I'm like

Omg yeah you're right

I've got to keep up these behaviours to stay a skinny bitch

[cianroiiy]

d34thsp0 (kinda sorta) tmmrw!

[dolllikedoe]

winterspo hits so much harder when you’re a december baby ⋆* ⁑

[slenderkitty2020]

hehe I'm a lil skinnier now...but not enough 💪🎀✨️

[sparklingskinny]

dining hall is my number one opp fr they have calories listed for everything if you really look but even then they’re by weight !! tf am i supposed to do bring a scale to lunch?? oh that’s not suspicious at all!

so anyway that’s why i don’t eat :)

School cafeteria terrifies me. Why does nothing have a calorie count????

[sevenstarcigarette]

Full Day of Low cal Vegan meals! ☆

Low cal vegan breakfast idea - Rice Cakes!:

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Base:

- Start with a Quakers lightly salted (or whatever you prefer) rice cake (35 cals).

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Dip/Sauce Options:

- Choose one:

- Hummus: 25 cals per tbsp

- Tzatziki: 10-15 cals per tbsp

- Salsa: 10 cals per tbsp

- Vegan cream cheese dip: 30-50 cals per tbsp (depending on the brand)

- none (0 cal)

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Extra Options:

- Guacamole: 25 cals per tbsp

- Kimchi: 5-7 cals per tbsp

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Toppings:

- Sliced bell peppers: 3 cals per slice

- Cherry tomatoes: 3 cals for half

- Carrots: 4 cals per slice

- Cucumber: 1 cals per slice

- Radish: 2 cals per slice

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( You could also add spices of your choosing to not have such bland flavors)

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Example Combination for a 50-Cal Breakfast

1. Take one rice cake (35 cals)

2. Add 1 tablespoon of salsa (10 cals) or tzatziki (10-15 cals)

3. Top with 4-5 slices of cucumber (4-5 cals)

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Total Calories: about 49-50 calories

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50 cal vegan lunch idea: Tomato Basil Soup!:

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Ingredients:

- 2 cups diced tomatoes (fresh or canned) - about 50 cals

- 1 cup vegetable broth (low-sodium) - about 10 cals

- 1/2 cup chopped onion (about 30 cals)

- 1 clove garlic, minced (about 4 cals)

- 1 teaspoon dried basil (about 1 cal)

- Salt and pepper to taste - (0 cals)

- Optional: a splash of balsamic vinegar (about 5 cals)

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Instructions:

1. In a pot, saut�� the chopped onion and minced garlic over medium heat until the onion is translucent.

2. Add the diced tomatoes and vegetable broth to the pot.

3. Stir in the dried basil, salt, and pepper.

4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10-15 minutes.

5. Use a blender to puree the soup until smooth, or leave it chunky if you prefer (ew)

6. Adjust seasoning to taste and add a splash of balsamic vinegar if desired.

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Total Calories: Approximately 100 cals for the entire recipe, so about 50 cals per cup if you divide it into two servings.

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50 cal vegan dinner idea: Spring roll!:

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Ingredients:

- 1 rice paper wrapper (approx. 30 cals)

- 1/4 cup shredded lettuce (approx 2 cals)

- 1/4 cup shredded carrots (approx 12 cals)

- 1/4 cup sliced cucumber (approx 4 cals)

- a small amount of sliced bell peppers (3 cals for a slice)

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Instructions:

1. Soak the rice paper wrapper in warm water for about 10-15 seconds until it becomes soft and pliable. Lay it flat on a clean surface.

2. Place the shredded lettuce, carrots, cucumber, and pepper in the center of the rice paper wrapper.

3. Fold the 2 bottom sides of the roll in and then tightly fold one of the longer sides over the filling and then flip on to the other (if that makes sense)

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(I would personally eat with a sauce but I just enjoy flavor)

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Total Calories (without sauce): Around 50 calories per spring roll!

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Sauce:

1. Rice Vinegar (2 tbsp): Approximately 6 calories

2. Soy Sauce (1 tbsp): Approximately 11 calories

3. Sesame Oil (1 tsp): Approximately 40 calories

4. Buldok Hot Sauce (2 tsp): Approximately 5 calories (about 2.5 calories per teaspoon)

5. Sweet Chili Thai Sauce (1 tbsp): Approximately 50 calories

6. Chili Oil (1/4 tsp): Approximately 12 calories

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Total: 84 cals, (by taking away any high cal ingredient you can lower it this is just what I think tastes good, a good alternative dip would just be soy sauce and/or rice vinegar)

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I hope y'all enjoy, I have more ideas I just haven't been able to write them out :/

[rosiebunnysclouds]

⭐️ving tips <3

1. the most basic but most helpful had to be DRINK WATER! staying hydrated is so important and can definitely help when your craving food

2. for me a rubber band on the wrist is so helpful, every time i get hungry i snap it’s against my wrist!

3. if your in public avoid places where lots of people are eating! it’s can make you feel compelled to eat!

4. if/when you cant avoid food do something to distract you read a book or use tumblr!

5. one of my personal faves is sleeping, when your asleep you can’t eat and can’t think about food so try taking some naps!

that’s all! leave your tips and tricks in the replies if you wanna answer as always be safe my angels!

[beatrixx1212]

i want to look how i look when i suck in

[blessedangelofdeath]

[skinnybiyach]

ANA TIP

zacznijcie suplementowac jod, a najlepiej „przedawkowywać”. odkąd zaczęłam brać mój metabolizm SZALEJE, w życiu nie miałam tak szybkiego. ja biorę ten ze zdjęcia. powinnam brać 20 kropli = niecałą łyżeczką dziennie, a biorę ok 3 pełne łyżki. piję rano z gorącą wodą i jak wcześniej bez jedzenia nie miałabym siły na nic, to po tym mogę biegać i skakać. ogólnie czuję się o wiele lepiej

mega polecajka!!

[pinkpalacerat]

[teenidwoll]

[anaugustproject]

Daily reminder <3

Drink LOTS water !!

Go for a (small) walk if possible (it helps to relax and makes u feel good)

Do workouts. Even if it's only a 10-minute workout, it's good for you and your body. You can do this <3

Eating something small and healthy won't hurt you if you feel like ⭐️ving. (It's better to eat something small than ⭐️ve)

Make your bed.

Take a shower, brush teeth, etc. Take care if your self. Self care is important<3

[lovely-sk1n]

does anyone else try massaging their stomach down to make food digest quicker and slim ur stomach out? ive been doing it since i saw an episode of supersize vs superskinny where a girl did it

[millineoo]

If i gave you the choice between the most delicious meal you’ve ever had in your entire life OR waking up tomorrow at your goal we!ght… which one would you pick????

[quaker-bitch]