#ed recipes

[mia-staring]

✰✯𝙵𝚘𝚛 𝚊𝚗𝚢𝚘𝚗𝚎 𝚠𝚑𝚘 𝚟𝚎𝚒𝚠𝚜 𝚏𝚘𝚘𝚍 𝚊 𝚊 𝚛𝚎𝚠𝚊𝚛𝚍, 𝚜𝚊𝚢𝚒𝚗𝚐 𝚝𝚑𝚒𝚗𝚐 𝚕𝚒𝚔𝚎 "𝚒 𝚕𝚘𝚜𝚝 𝚊 1𝚔𝚐 𝚒 𝚌𝚊𝚗 𝚑𝚊𝚟𝚎 𝚊 𝚝𝚛𝚎𝚊𝚝" 𝚒𝚗𝚜𝚝𝚎𝚊𝚍 𝚛𝚎𝚠𝚊𝚛𝚍 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚠𝚒𝚝𝚑 𝚗𝚘𝚗 𝚏𝚘𝚘𝚍 𝚝𝚑𝚒𝚗𝚐𝚜 𝚕𝚒𝚔𝚎 𝚊 𝚗𝚎𝚠 𝚘𝚞𝚝𝚏𝚒𝚝, 𝚜𝚎𝚕𝚏𝚌𝚊𝚛𝚎 𝚝𝚑𝚒𝚗𝚐 𝚘𝚛 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚎𝚕𝚜𝚎 𝚢𝚘𝚞 𝚎𝚗𝚓𝚘𝚢 𝚝𝚑𝚊𝚝 𝚗𝚘𝚝 𝚏𝚘𝚘𝚍!✰✯

[mia-staring]

✰✰✰✰✰✰✰

active 4n4 blogs in february 2025 reblog this , trying to find active moots

[pamietnikspaslaczka]

W sobote/piatek wstawie przepis na deserek inspirowany tiramisu ktory ma niecałe 100kcal

[dirtyfati]

[mia-staring]

150𝚌𝚊𝚕 𝚍𝚛𝚒𝚗𝚔🫠 150𝚌𝚊𝚕 𝚖𝚎𝚊𝚕😃

[applesboys]

GUYS GUYS I FOUND A GREAT COOKIE RECIPE

it’s 60-70 calories per cookie!! n you can always make them smaller if you just want a bite. :)

ingredients:

1 cup almond flour (≈600 cals)

1/4 cup of stevia (ZERO CALS YESSS)

1/2 tsp baking powder (basically zero)

1/4 tsp salt (basically zero)

1 egg (≈72 cals)

1/2 tsp almond extract (2 cals)

optional: 1/4 cup almond slices to top the cookies with (≈170 cals)

steps:

1. preheat oven to 350°F

2. mix all the ingredients

3. add toppings

4. bake for 10 to 12 minutes

note: it makes 18-20 cookies if you divide the cookie dough into 1 tbsp pieces

[parisl0ve]

Cheat day? Girl you’ve had a cheat life 😂

[migotte]

Have you ever tried the korean cucumber salad? A few days ago I've made it for the first time and I'm currently OBSESSED with it ^^ Today I wanted to at least try to make a proper meal out of it and personally I think it came out great! Here's the recipe:

100g of konjac noodles - 9kcal

127g of cucumber - 18kcal

0.5tsp of soy sauce - 2kcal

1tsp of Gochujang paste - 20kcal

2 cloves of garlic (minced) - 15kcal

0.5tsp of chili pepper powder - 0kcal

0.5tsp of vinegar - 0kcal

(TOTAL: 64 calories!!)

Cut up your cucumber, place it into a bowl, rub it with salt and put in the fridge for 30-60minutes. Then get the cucumber out of the fridge and rince it with water at least 3 times. In a seperate bowl, mix your soy sauce, garlic, chili, Gochujang, vinegar and a little bit of water(the original recipe asked for chili/sesame oil but I replaced it with water) in order to make the sauce. Prepare the noodles according to the package and add it to the cucumber, then pour in your sauce and mix well. Enjoy!!

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

[mia-staring]

✰𝙹𝚞𝚜𝚝 𝚋𝚎𝚎𝚗 𝚘𝚗 𝚊 1𝚑 15𝚖𝚒𝚗 𝚛𝚞𝚗 / 𝚠𝚊𝚕𝚔 𝚑𝚎𝚛𝚎𝚜 𝚜𝚘𝚖𝚎 𝚙𝚒𝚌𝚝𝚞𝚛𝚎𝚜 𝚏𝚘𝚛 𝚖𝚘𝚝𝚘𝚟𝚊𝚝𝚒𝚘𝚗✰ 𝚁𝚞𝚗𝚗𝚒𝚗𝚐 𝚒𝚜 𝚜𝚘 𝚏𝚞𝚗✰

[applesboys]

guys guys.. just found another use for rice cakes

ICE CREAM SAMMIES

if you have the mini ones then use those as the sandwich buns, if not you can cut the regulars ones up!! then put halo ice cream or some equivalent to the middle.. 😝

[mia-staring]

𝙹𝚞𝚜𝚝 𝚊 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛, 𝚢𝚘𝚞 𝚍𝚘𝚗𝚝 𝙷𝙰𝚅𝙴 𝚝𝚘 𝚎𝚊𝚝, 𝚓𝚞𝚜𝚝 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝚒𝚍 𝚖𝚎𝚗𝚝𝚒𝚘𝚗.