#ed recipes

[pamietnikspaslaczka]

W sobote/piatek wstawie przepis na deserek inspirowany tiramisu ktory ma niecałe 100kcal

[claritinha]

Dieta subita

Oi anas decidi reviver essa dieta aqui que é tiro e queda!

1° passo: 1000kcals+1 dia sem comer

2° passo: 900kcal+2 dias sem comer

3° passo: 800kcal+3 dias sem comer

E vai fazendo isso ate chegar no passo 10 (100kcal+10 dias sem comer)

[itsalwaysthesamehere]

Quick recipe! For the full serving it would be 1000 cals, if you use 2.5 eggs it's 500 cals. I use this as a pre-workout meal

[wannabeastickbuiltlikearock]

Ok but was no one gonna tell me that greek yogurt and seasoning packets make great lunch dip?

105 cals per full serving(chobani + taco seasoning) AND safe veggies????

Dude, my lunches are gonna be amazing now!

[100lbsoneday]

them: make sure u take ur meds w food

me: yea no

[let-me-just-decay]

found and saved some low cal recipes on pinterest and saved them to try! I'll let you guys know how it goes as i do.

(pm for credit)

[faiiryqz]

😍😍

[bonywony]

Comment a food and I won’t eat it for two months

[inspoformyjourney]

Here's a tip you will probably need!!

If you're trying to ⭐️ve and start a new 'healthy eating' plan- DONT BUY IN BULK!!

Or if you do, buy things that are long lasting!!! E.G, ricecakes, protein bars, slim noodles etc.

DONT buy a shitload of low cal meals/food items to replace your fridge that are in danger of going off fast.

Because that trains you into going "Oh, I need to eat this before it goes off!", even if you've already gone over your cal limit of the day.

If you're starving, go out and buy something. Get a cucumber, get some strawberries, get some yogurt. Pros if you walk to the shop too (no matter how far it is).

Don't train yourself to eat just because it's there! (It'll help you save money too).

I struggled with this for a long time, but when I realised what I was doing and only bought when I needed to, I lost 10kg in two and a half weeks (with only walking around at work). It really helps.

[applesboys]

guys guys.. just found another use for rice cakes

ICE CREAM SAMMIES

if you have the mini ones then use those as the sandwich buns, if not you can cut the regulars ones up!! then put halo ice cream or some equivalent to the middle.. 😝

[migotte]

Have you ever tried the korean cucumber salad? A few days ago I've made it for the first time and I'm currently OBSESSED with it ^^ Today I wanted to at least try to make a proper meal out of it and personally I think it came out great! Here's the recipe:

100g of konjac noodles - 9kcal

127g of cucumber - 18kcal

0.5tsp of soy sauce - 2kcal

1tsp of Gochujang paste - 20kcal

2 cloves of garlic (minced) - 15kcal

0.5tsp of chili pepper powder - 0kcal

0.5tsp of vinegar - 0kcal

(TOTAL: 64 calories!!)

Cut up your cucumber, place it into a bowl, rub it with salt and put in the fridge for 30-60minutes. Then get the cucumber out of the fridge and rince it with water at least 3 times. In a seperate bowl, mix your soy sauce, garlic, chili, Gochujang, vinegar and a little bit of water(the original recipe asked for chili/sesame oil but I replaced it with water) in order to make the sauce. Prepare the noodles according to the package and add it to the cucumber, then pour in your sauce and mix well. Enjoy!!

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

[b1ngeb4ddie]

my super epic non-aesthetic dinner

Recipe:

- 1/2 cup fiber gourmet light penne pasta: 110 cal

- 1 wedge laughing cow light cheese: 25 cal

------

Total: 135 cal 😎😎

[claritinha]

"Não vou comer até você comer"

[postmortem-paradox]

[edboyblog]

low cal recipe yt channel i found

Ik a ton of ppl arent gonna see this BUT 

If u want SUUUPER low cal recipes (particularly for baking), theres this AMAZING youtube channel that has TONS of videos for them!!! Theyre easy, quick and the ingredients are always in the description!!! 

https://www.youtube.com/@cookingredefined

Please go check them out bro this channel is like my LIFELINE rn ive only made one of their recipes so far and it was this 100 cal chocolate cake (which I split w my mom), it was a little thin but it tasted so GOOD!!!! 

[zerokcaldreams]

Scale/weight tip! For accurate measure!

STOP! DONT WEIGH YOURSELF 1ST IN THE MORNING!

Only weigh yourself when your hungry aka stomach growling/hurting AND you've gone to the bathroom.

THAT'S when you gotta weigh yourself. It's not a huge difference, BUT it does make a difference.