#Pro4n4

[ellierexic]

diet coke appreciation post 🙏🏻

[1aaaaaahhhhhhh1]

🎀finally gonna be skinnier than my bf🎀

[frogb0nez]

Some facts/statements I use to remind myself that a day or two eating above your calorie limit is not going to reverse all your progress, even if it feels like it has 💕

-You would have to consume roughly 3500 cal above your bmr to put on 1 lbs/0.5kg. The extra few hundred won't have as drastic an effect as your brain believes.

-The weight you think you've put on so quickly is water retention and if you drink enough water it usually goes away.

-The extra calories sometimes help some people with keeping their metabolism high, meaning more weight loss in the long run.

-I know the extra weight in your stomach feels awful but it will pass eventually. Everything passes eventually.

-You can always exercise some/all of the extra calories off for peace of mind if you can't cope.

-Progress never looks like a straight line. Whether you've binged or not your body is still going to have ups and downs. This is just an up wave you need to try and ride.

-Do your best not to let it tear you apart. Try to distract yourself with something for the rest of the day to keep your head above water. If your head does sink under, on the plus side, crying burns a decent amount of calories.

-You are not a robot. Slip ups happen and they're probably happening because you're lacking vital nutrition. Allow your body a break sometimes even if your mind isn't happy about it. A few hundred extra calories may stop you from passing out and bashing your head on the wall.

-Tomorrow is a new day. If no coping mechanisms are helping, sleep it off the best you can. Sleep burns a surprising amount of calories and you can always start fresh the next day.

-You are not a failure. Just because your mind keeps telling you that you are doesn't mean it's true. It's your survival instincts bleeding through the disorder. It's a reminder that the you from before this is still in there somewhere and you'll find them one day. A reminder that deep down you're still capable of finding enjoyment and happiness in something other than watching numbers fall.

-If you've read this far tysm for taking the time to do so and I wish you the best in this crappy life. Stay safe and remember to be smart about your health through this journey💕

[lanapro4na]

some th1nsp0

[bee-hive]

High Protein, Low Cal Foods

(Per 100g)

Eggs: 12.6g protein, 147 cal

Black beans: 8.9g protein, 132 cal

Lima beans: 7.8g protein, 115 cal

Corn: 3.4g protein, 96 cal

Salmon: 22g protein, 206 cal

Broccoli: 2.4g protein, 35 cal

Cauliflower: 1.8g protein, 23 cal

Bok Choy: 1.5g protein, 13 cal

Chicken: 31g protein, 165 cal

Beef: 26g protein, 259 cal (pork is very similar)

Canned Tuna: 24g protein, 128 cal

Legumes: 9.7g protein, 139 cal

Peas: 5.4g protein, 84 cal

Chickpeas: 8.9g protein, 164 cal

Tofu: 10g protein, 83 cal

Greek yogurt: 10g protein, 59 cal

[dreaming0fsk1nny]

pro-4na songs

(🤍 means my fav songs)

4st 7lb- Manic Street Preachers

An0rex1c Beauty- Pulp 🤍

Big Isn't Beautiful- King Adora

Feed me- Juliana Hatfield

i hate #f4tgirls- tr1st4n

i luv being skinny- zeija 🤍

She's Falling Apart- Lisa Leob

Skin & Bones- Picture Me Broken 🤍

Skinny- Edith Backlund 🤍

Skinny- Filter

Skinny- Rebzyyx

Ugly- The Smashing Pumpkins

Weightless- mia & debbie 🤍

I don't have a lot just thought i should share them :3, mix of several genres, please give ur suggestions that I didn't put in here!!

[vapeanddietcoke]

i just wish i would always look like this and not only when i suck my stomach in :(

and also please ignore the gapping in my bra😭

[powderistriggering]

Dove Cameron

[fragilefairywings1]

I’d do anything to be this skinny.

[calsandmemes]

[frogb0nez]

Reblog if you're active on edblr January 2024, looking for active moots😊💕

(No minors please!)

[ellierexic]

manifesting that the numbers drop on the scale for every single one of you skinny legends

we got this babes 🙏🏻

[quixotikxx]

I will be thin

I will be skinny

I will be pretty

I will be ethereal

I will lose my face fat

I will lose my thigh fat

It will all be worth it.

It will all be worth it.

It will all be worth it

[nocaldoll]

Se ninguém está preocupado, você não está magra o suficiente.

É melhor resistir do que se arrepender.

[ivinnie]

[liliaarcher]

Tips 4 losing weight/ pro4n4 tips

Stay physically away from areas w food if u feel like your gonna binge

drink looottttsss of water

If you have family over, quiet night workouts are great

always eat breakfast, It boosts metabolism

vitamin D boosts metabolism

weigh in the morning

tell me if a missed anything!! Stay skinny <3