#pr0 4n4

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[3x-n1h1l0-n1h1l-f1t]

I'll try out this new diet which is called

STOP FUCKING EATING WHAT IS WRONG WITH YOU

[w0nd3rb0ii]

things i need this summer

looking good in long shorts (i need ppl to know im fruity but i dont want to look like a homeschooler at bible camp, i dont know how to explain it but thats the vibe fat people in long shorts give me)

not looking obese in converse (i look so fat in them i need that to not happen)

SKINNY ARMS SO I CAN WEAR TANK TOPS AND NOT LOOK LIKE AN ACTUAL COW

hipbones for bikinis. please.

pretty knees. theyre so fatty and gross rn i cant

ABS ABS ABS (already pretty much already there but i want more.

bony hands/feet

literally just protruding bones everywhere.

A TAN SO I DONT GLOW IN THE SUN (im super pale naturally)

[angels-blood14]

✨

[st4r-n33ds-th3r4py]

I accidentally fasted for 24 hours but I'm not complaining

[goleanongirl]

Mayo clinic diet cause I think I am gonna start this, and maybe someone wants to try it too

[rand0m-user]

for someone who’s supposed to be starving themselves I sure do eat a lot

[lrg-iced-cbrew]

I WILL NOT BE EMBARRASSED WHILE SWIM SUIT SHOPPING WE CAN DO THISSS

[badhabitroutine]

K-pop based 🦋 motivation

Warning! Don't go in expecting regular diet stuff. This is a pr0 4n4 post 🦋

This isn't just a list of "imagine what you'd bias think of you" type of inspo, no m34nspo too. More like a list of motivating concepts, and a lot of tips and tricks that I use when I want to stay strong.

It's giving ✨delusional ✨ but if it works it works, right?

1. Performing is a workout

Did you know that you can burn 90kcal to 150kcal singing for an hour? And that's just from singing. Dancing can help you burn between 280kcal to 550kcal per hour. So if you combine dancing and singing, that's quite a workout.

Pick your favorite song and learn the choreo from youtube tutorials! If you can't sing out loud, that's fine too, but if you can, you're squeezing in an extra workout all while having a lot of fun. If you feel too weak to dance, you can sing while sitting down.

This is a workout thats very discreet. No one ever gets questioned for singing along to their favorite song, and if you do, you can just say that this is your new hobby, or that youre trying out a tiktok trend.

2. Trainee weigh-ins

Did you know that female trainees go through monthly, or even weekly weigh-ins? Every trainee is weighed on the same day and their results are announced to everyone. If their weight isn't satisfactory, they could even be rejected from their entertainment company altogether.

If you're losing motivation and find yourself slipping, try setting a date for yourself. This is your weigh-in date, and you need to hit your goal weight on that date no matter what! Set a realistic goal, of course. You can even avoid weighing yourself everyday to create more suspense.

If you find yourself faltering, think about that weigh-in date. This is all you've worked for, like the k-pop trainees, and just as they managed to persevere and debut, you'll manage to stick to your goals as well. Imagine how embarrassed you'd feel if your weigh-in result was announced in front of your friends and you were chastised and ridiculed... And how proud you'd be to be praised by the teachers and envied by other trainees for making it.

3. Korean beauty standards

Korean beauty standards when it comes to size are among the strictest in the world, and tat applies to idols, too. There are many stories of idols debuting with a bigger bmi and being shamed by the public into strict dieting.

If you find meanspo motivating, imagine what kind of response you'd get from the public if you debuted now. Would you have any fans, or would they call you names for being too fat? You can even read comments that k-netizens leave under posts of idols they consider overweight and imagine them being about you. Now, go lose weight, you can't disappoint your fans!

If meanspo isn't your thing, think about how idols get applauded and congratulated on their weight loss. You can even watch interviews of them sharing their story. Imagine how good it would feel to sit in that spot, impress everyone with your strong will, and tell them how you managed to achieve your perfect physique. You'd surely make so many new fans!

4. Face the struggle

Being a k-pop idol is fucking hard. Your faves have worked their asses off to get where they are and they will continue to work insanely hard. You probably know that already, and you've seen them cry for many reasons.

Being a kpop idol takes immense mental fortitude. They have incredibly tiring schedules, are on strict diets, constantly work out, aren't allowed much freedom, have to watch what they say and do else they end up in a scandal... In a way, isn't that similar to your everyday life? Locking in on your goals despite being always tired, st4rving yourself, working out, and trying to keep all of that hidden from everyone else.

But if they could do it, so can you. Watch videos of your faves talking about their struggles and hardships, and remember that they made it out on the other side, victorious, and have achieved their dreams. Now it's your turn.

5. Kpop diets

At this point, restrictive k-pop diets are well known to everyone. You probably have already heard of a few. K-pop idols seem to be locked the fuck in, going on extreme diets if they need to lose weight before a comeback.

Look up different diets that idols have went on during their careers. Maybe you'll even find your faves talking about their diets, and you can follow in their footsteps, put yourself in their shoes. Isn't that a cool way to feel closer to your bias?

Those diets are proven to work. Of course, not everyone will be able to do every diet, and you still have to be careful and take your vitamins, but you can always give everything a try. You could even only eat like k-pop idols for a week, picking a different diet everyday.

That's all I have for now. I hope this can help you all stay strong 🦋 Msg me if you try any of those! We can be delulu together!

[nervousanakitty2]

NMGGG

Jestem tak zjebana że zapomniałam hasła do telefonu i teraz używam starego... Myślałam że nie odgade hasło ale się udało i piszę tutaj z mojego nowego (starego) telefonu 😭❤️❤️

[pasta-problems]

Diet Coke tastes better on an empty stomach

[httpsdreamxr16]

not fair

[qu4ck1ng]

---

If anyone feels bad about how much they've eaten, I have just scranned tf out of 7 fucking easter nests and an entire easter egg, you're doing fine <3

[lighter-then-me]

I’m a full adult who’s still a virgin because I don’t want someone to see my body in such an intimate way. This is what I hate most. The fear that when they see me they’ll be disgusted. Like wtf.

I’m not sure that anyone relates to this, but I needed it off my chest, and well none of you know me.

Keep my secret would you?

[leenarax]

💗PINK MEALSPO💗

[the-diary-of-a-rexie]

I just want to be perfect for him.