#no rest ab workout
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#ab workout#abs workout#workout#intense ab workout#home workout#10 minute ab workout#core workout#best ab workout#ab workout at home#abs workout at home#10 min ab workout#ab workout for women#beginner ab workout#lower abs workout#at home workout#six pack workout#flat belly workout#total core workout#hard ab workout#quick ab workout#lower ab workout#15 min ab workout#ab workout for men#ab workout for gym#killer ab workout#no rest ab workout
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Rest & Recovery 🔥❤️🩹
#sexy abs#beautiful#girls with muscles#fitness#health#lifestyle#workout#muscle#rest day#recovery#crossfit#motivation#fitblr
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^_^
#very very excited about surgery like i know in a year it wont even be an issue and ill be extra happy i did it#I've kinda gotten past the anesthesia fear and i lived thru the MRI needle in my awrm so#the IV wont be too horrendous.#so right now my biggest worry is the After....#ive seen ppl say they were mostly resting in bed for like 2 or 3 days#and after that they just had to take it easy to get around but idk. im so nervous about That Part.#+ i cant. fall asleep on my back. lol. im terrified#i rly hope im so exhausted on that first day that i jst knock out upon getting home ykwim#being too aware of pain in the body makes me feel cornered in it sometimes ykwim. like i want to jump out of it ! nervous#i rly hope it doesnt hurt too bad!!!!!!! i know ppl say it feels like sore abs after workout but idk. idk nervous#talkys#especially since i have work to do! i hate feeling lazy. i dont even take naps bc i feel like its laziness i cant be out of commission for#a couple of days. WAH.#my friend had an adjacent surgery and said she woke up in a lot of pain! they obvs administered pain management#immediately but oh god. ykwim. im scared of waking up in a lot of pain being in a lot of pain
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Today's trick that is making me go to the gym:
I mixed up my protein shake already and it gets gross after a few hours
#technically I am due an extra rest day I only workout 4 out of 7 currently#but I'm toying with AB-rest-AB-rest#we're seeing each other and seeing how things go#and if we want to get serious#plus if I'm too tired tomorrow I can take my second rest day then right#WEH I went up to full plates this week and I'm working in another chest set because I want DEM TIDDIES and I'm working hard#but I'm so so tired all the time guys it's BRUTAL out here#I did go on an hour bikeride yesterday so like. How much resting have I really been doing really
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ive been coughing so much that my body feels sore--
#꒰☆彡꒱— karma speaks#it feels like ive been doing ab workouts for 2 hours straight with no rest and no cooldown gksejk
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what a mess~
pairing: miguel o'hara x reader cw: smut, established relationship, superhuman stamina, overstimulation, cum EVERYWHERE, 'use a condom, it's too messy X(', 'bitch stfu i'll show you messy'..., so many sheets, reader is a pushover (bc I WOULD BE TOO) wc: 1k + a/n: i um... just take this and I'll go to a corner of a room and think ab what I've done.
---
Having a superhero boyfriend is great – he gets you discounts at your favorite restaurant, he easily carries you home after a long night out at the bar, he saves you from getting kidnapped by his arch-nemesis for the fourth time this month (though isn’t that his fault in the first place?....) – but there are aspects of the relationship that you didn’t consider before.
Apparently, with great power comes great… stamina.
To put it plainly, Miguel’s (sex) drive is unheard of. You better clear out your schedule for the whole day because he can go for hours. And most nights, you can barely sit up after he fucks you.
You like that – or you did when you could afford to be sore every other day. You like how enthusiastic he is – how much he wants you. It makes you feel desired and beautiful. But it’s not just the intense workout you risk every time you steal a kiss that turns into more – it’s the number of times he can…finish.
Every time you think he’s finished, he’s still hard and thrusting into you, overstimulating you until black stars start to fill your vision.
It’s a mess in the end.
You lay on top of him, filled to the brim, dripping all over his lower stomach and onto the sheets under you, breathing so hard you’re sure you’d rupture a lung. You feel like you’re barely conscious on the bed as your heart beats harshly against your chest from how hard you came. Hair sticks graciously against your forehead as your eyes struggle to stay open to see Miguel, who gently pulls out and watches his mess spill out of you.
He whispers sweetly of how well you took him, how pretty you look all fucked out, how much he loves that he can turn you into a blabbering – mindless whore. Being the possessive man he is, he attempts to shove it back in, using two of his thick fingers to gather and push his essence back into you, hoping that, against all odds, it’ll take, despite the fact you take your birth control religiously.
Of course, when he sees how your thighs shake and squeeze around his hand from the overstimulation of him fucking his fingers into you after you just came, he immediately gets hard again.
He gazes down at you with apologetic red eyes as he bites his lip under a sharp fang, “I can’t help it when I see how wrecked your pussy is for me…”
It’s nice – it’s hot – but you end up having to change the sheets 5 times a week. He’s insatiable… well ok, you’re just as thirsty as your boyfriend, but the amount of maintenance you need for each session is ridiculous. You basically gave up washing your sheets after every fuck, and instead ordered several identical sets of bedding to make the process easier.
Many sheets have been destroyed beyond recognition. Okay, maybe you’re being a bit overdramatic, but the amount of cum-stained sheets in your linen closet is insane. How are you supposed to hide this if you were to have guests over?!
After staring at the layers of folded-up and stained sheets that you’ve accumulated over the past few months, you decided you were going to do something about it.
You can still have fun without the mess.
…right?
—
Miguel has you on your back at the end of the bed with your legs resting on the crook of his arms. You have on a cute little nightgown – white to symbolize purity (though what you were about to do was far from pure) – with nothing underneath. It was one you bought just to get a reaction out of him – and now you got it.
He holds you open for him, regarding you like he would a special gift – though there’s nothing to really celebrate (unless you count his raging erection). He breathes harshly against your neck as he paints your skin with kisses and nips. You’re nearly folded in half with how closely he’s pushed against you, but you can barely recognize the mere tinge of soreness in your legs with how fluidly pleasure seems to travel from his lips down to the apex of your thighs.
Miguel O’Hara, the strong, independent Spider-Man, is truly a mess in front of you. His once neatly ironed tie now hangs loosely around his neck, his crisp white shirt unbuttoned halfway down, and his hair a tangle of unruly curls. His fingers, now caressing your body, are already dripping in your slick from when he forced a couple of orgasms out of you right when he got home.
You find a sense of satisfaction in the disheveled state of his appearance, relishing how his once meticulously groomed demeanor has been disrupted – how his eyes transition from their usual chocolatey brown to a striking blood red, how his lips swell sweetly with lust.
Miguel groans deeply as he grinds his clothed hardness against your wet center, “Mm…I want you so bad.” He unbuttons and unzips his pants, sighing as he releases himself from the tight fabric. No underwear?
“Wait, Mig." he pauses his movements, waiting patiently – prepared to do whatever you want. “Get a condom.” …Except maybe…that.
“Condom?” He could barely hold back his sneer, but you could faintly hear the growl vibrate from his chest.
“Mhm, we’ve been too messy lately. We can’t just keep buying new sheets every week!”
“...We could…”
“Miguel!”
“I don’t see what the problem is… this is just how it is.”
“But it’s too messy.”
“I thought my baby likes to be filled up…”
“...I-I mean, I do sometimes, but –”
“Don’t you like it when I get you all messy?” He leans in close, distracting you from denying him. “Have you dripping with me for days?” He presses closer, and you can feel his hard cock slip against your wetness, dragging against your sensitive clit.
“Miguel.” You whine.
It’s so hard to deny this man.
“How about we just try to be more careful, hm?” He presses against you gently, nearly entering you, but not quite. It feels so good, the tip of him barely stretching past your entrance.
“Okay…j-just this once though…” You surrender with a whisper.
#miguel o'hara x reader#miguel ohara x reader#miguel o'hara smut#miguel ohara smut#miguel o’hara x reader#miguel o’hara smut
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5 Best Ways to Achieve the Look You Desire
Get toned abs in no time with these 5 best ways! #fitness #workout #health
Getting toned abs can be a challenge, but it doesn’t have to be. With the right approach and dedication, you can achieve the toned abs you desire. Here are some of the best ways to get toned abs: 1. Core Exercises: Core exercises are one of the most effective ways to get toned abs. Incorporating exercises such as planks, crunches, and leg raises into your routine will help you build muscle and…
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all about mobility
what is mobility & how is it different from flexibility?
mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.
why do mobility training?
there are many different benefits of mobility training, including:
increased flexibility
reduced risk of injury
improving joint & muscle health
improving range of motion
improving posture
gaining muscle strength
balance & stability
reducing pain & stiffness in the body
when should i start?
now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.
how often should i train mobility?
mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.
routines:
10 minute mobility workout by growingannanas
10 minute mobility for neglected joints by julia.reppel
15 minute daily mobility routine by julia.reppel
15 minute mobility stretch by growingannanas
20 minute slow mobility & stretch by julia.reppel
20 minute full body mobility warm up by leanbeefpatty
20 minute spinal mobility by julia.reppel
20 minute mobility workout by julia.reppel
20 minute rest day mobility flow by julia.reppel
20 minute pilates x mobility by julia.reppel
20 minute full body mobility by julia.reppel
25 minute full body stretch & mobility by madfit
25 minute mobility workout by julia.reppel
25 minute yoga for mobility by jess yoga
25 minute rest day mobility by julia.reppel
25 minute low impact mobility workout by julia.reppel
25 minute mobility workout by marie steffen
30 minute full body primal mobility by julia.reppel
30 minute primal mobility workout by julia.reppel
30 minute mobility yoga for athletes by charlie follows
30 minute beginner-friendly mobility flow by julia.reppel
30 minute mobility workout by fitness__kaykay
30 minute active recovery workout by heather robertson
30 minute core strength & shoulder mobility by heather robertson
35 minute yoga fusion workout by heather robertson
40 minute mobility & dynamic stretching by heather robertson
40 minute abs & hip mobility by heather robertson
40 minute core strength & back mobility by heather robertson
40 minute core strength & mobility by heather robertson
40 minute core & shoulder mobility by heather robertson
40 minute abs & mobility by heather robertson
44 minute core & full body mobility by heather robertson
#girlblog#girlblogger#girlblogging#that girl#dream girl#it girl#self care#self love#glow up#becoming that girl#self help#self improvement#self development#wonyoungism#health aesthetic#health and lifestyle#health#health blog#fitness blog#fitness#pink pilates princess aesthetic#pink pilates girl#pink pilates princess#green juice girl aesthetic#green juice girl#clean girl aesthetic#clean girl#matcha girl#wellness#wellness girl
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hers only
└── ⋆⋅☆⋅⋆ ──┘
synopsis; gf!abby does not like clara, the gym trainer who can’t keep her hands off you. so who’s surprised when she loses her composure, channeling her rage in the form of rough, hard sex?
pairing; dom!abby anderson x sub!fem!reader
warnings; abby’s jealous as fuck, a little toxic!abby but not really, use of a strap-on, abby refers to the strap as her dick/cock, and strap is referred to as her dick/cock, throat-fucking (with fingers), fingering, choking, pretty rough sex, degrading (slut/bitch/whore, etc), a little praise, use of baby/honey, one use of y/n BEFORE the smut (sorry, it was necessary), spanking, reader cries, abby gives reader a sensory overload, dumbfucking, etc
a/n; hello! my name is kitlyn, kit for short :) i’m a huge writer, and tlou is my latest obsession. so, ofc, i had to get this fic out for my gf, and much more to come. i hope you like this, and if you have any ideas for me to write, please lmk!
p.s.; your daily reminder (or a fun fact), abby canonically bench presses 205 pounds. i rest my case <3
└── ⋆⋅☆⋅⋆ ──┘
she could only make it a few weeks before her annoyance got the best of her.
you were bulking up for an upcoming mission, assigned to you by issac. in the area you would be in, scar presence was heavy, and you wouldn’t be back to the wlf for a bit, so gaining muscle was a necessity.
abby just wished she didn’t have to watch that girl’s hands all over you to get the job done.
she didn’t understand why she couldn’t train you herself, why issac wouldn’t fucking let her. he waved her off, giving her some bullshit about “a lack of focus.”
come on. if she knew you needed to bulk up, if it meant it would keep you safe, she wouldn’t lose her focus just because it was you.
maybe.
but this was the replacement. some other girl in the wlf, hands all over you as she helped you do pull-ups. your body was covered in sweat, and you had been at this for over an hour. the girl, whose name was clara, had her hands on your hips as you lifted yourself up and over the bar again and again.
“c’mon, give me ten more. you got it,” clara said. you were looking at yourself in the mirror as you let out a grunt with each pull-up you did, on your tenth at this point. but you did your best to push through.
“clara,” you groaned. “i can’t fucking—“ you began. but your trainer cut you off.
“don’t use your breath. just keep going. i’ve seen you do it before. you got it,” clara said once more, tone firm. you didn’t think it would be a good idea to deny her. so you went on.
but you were fully oblivious to the pair of blue eyes fixed on you across the room.
you had forgotten that abby also worked out around this time to lift with manny, so it didn’t even occur to you that she was gazing at this whole thing like a hawk.
“abs!” manny said to abby, accent thick. he snapped his fingers in front of abby’s face, and abby looked at him both confusedly, but also annoyedly.
“huh? what, what is it?” abby asked. she had fully spaced out, and her cheeks were red. but it wasn’t because of the workout.
it was your fucking trainer.
“estás bien? i lost you a few minutes ago,” manny said. abby had gotten used to his habit of going back and forth from spanish to english, to the point where she knew a thing or two. so she easily responded.
“yeah, i’m fine. let’s just finish for today, okay? i’m not feeling it,” she excused. but manny could see where her eyes were.
you.
“ah,” manny said. he seemed to understand now, a look of comprehension across his face as he said that. “okay. i’ll see you back at the room, then, sí?” manny asked as he held his fist out.
abby did the same and gave him the small fist bump he was looking for. “yeah, see you.”
once manny had left, abby began to pack up her gym bag. by now, you had finished your pull-ups, and were taking needy gulps from your water bottle. clara gave you a small pat on the back once you had finished drinking.
“that was good. you got any more in you?” clara laughed.
you smiled at her, shrugging. “not sure. i’ve gotta meet my girlfriend soon,” you said. really, it was in an hour or two. but you’d have to shower, change, etc. so, to you, it was soon.
nevertheless, you figured a bit more couldn’t hurt. so, you said, “but i think i can do a few more reps.”
clara just gave you a nod. each time you would bring up this girlfriend of yours, her demeanor changed like that. she’d tense, and pause her words.
you knew what it seemed like, and obviously, you didn’t like clara. but you did kind of need her.
and besides, if abby—fuck, if abby knew? it'd be a fucking field day to say the least.
you ended up choosing back squatting as a way to finish off your session with clara. you ducked your head under the bar, elbows flexing as you removed it from the rack. you caved a little under the heaviness of it, but with clara’s reassurance, you did your best to move.
clara put her arms under yours as you held the bar behind your back. she squatted along with you, body behind yours as she spotted you.
you could only make it ten or so reps before you failed on the eleventh, much to your surprise, as it had never happened to you before. clara put her hands on your chest quickly, and helped you move the bar back up to the rack.
“sorry,” you whispered in a huff, face red from the tension your body had just undergone. clara’s front pressed to your back for just a moment, and you felt a little uncomfy. she had spotted you before while doing a back squat, but not once did you fail one, forcing her to really touch you like that.
“it’s okay, it’s okay. you did fine,” clara smiled. this time, she put a hand on your shoulder, way too close for comfort. and then, she murmured to you, her own face red. “i’m proud of you.”
oh, that was fucking it.
abby discarded her gym bag on the floor. she tossed it somewhere. she would grab it later. but she couldn’t fucking watch this anymore. who the hell did this girl think she was, hands all over you like that? and who knows what she was saying to you? that was abby’s fucking job.
and hers only.
“y/n,” an all too familiar voice said from your left, and you didn’t need to look to know who had spoken.
you were thinking, my savior, once abby’s voice filled your ears. but when your eyes moved to hers, you were sure your soul left your body.
because she looked pissed.
clara moved her hand off your shoulder, and you hated the way she did it—like the two of you had been doing way more than just working out.
“grab your shit, we’re leaving,” abby said firmly to you, and she couldn’t help but send a small glare clara’s way. you weren’t the only one feeling scared, because clara was pale as a ghost. she had known you had a girlfriend, obviously.
but it was abby fucking anderson?
neither you nor clara said a word as you packed up your gym bag. once you had, abby was grabbing you by the waist, and yanking you out of the gym, leaving clara far, far behind you.
“abs—“ you tried, you really fucking did. but abby didn’t want to hear it.
“not a fucking word.”
└── ⋆⋅☆⋅⋆ ──┘
manny knew better than to come back to the room once he saw abby eyeing you like that in the gym. it wouldn’t be the first, nor would it be the last, time that abby’s temper had ended in a room full of sex.
as soon as you were inside of the room, abby was grabbing your gym bag from your hands, tossing it far away, and kissing you aggressively. you responded with a whine, but let her, kissing her back with just as much passion. her hand gripped your neck as she all but slammed you onto the door, free hand running over your body like it was a temple she was born to worship.
really, it was.
abby put her free hand under your leg and held it up, pressing herself into you as her tongue battled yours. you moaned into her mouth as her grip on your neck compressed, her fingers digging into the soft skin of your thighs.
what a good day to have worn shorts…
when abby finally pulled back, your lips were spilling with drool, lips numb and plump from the belligerence in abby’s kisses. your whole face was hot, and abby’s face was red.
and, fuck, did she look mad.
abby smashed her lips back onto yours, and kissed you all the way to her bed. once there, she pushed you down onto it and got on top of you, her large thighs on either side of your lap.
if you weren’t in for it before, you surely were now.
abby reached her arm out to open the drawer of her bedside table, and it was only a moment or two before she was pulling out a very familiar item.
her strap.
“a- abs, wh- what are you—“ you began dumbly, way too curious to find out what it was she had in mind. but abby wasn’t feeling at all gracious.
you talk when she says you can.
“shut the fuck up,” abby damn near growled at you, the kind of tone she reserved for when she was really fucking angry. you had heard it many times before. when you were on a mission and battling scars. when issac reprimanded her for being careless in the field. when mel pissed her off one too many times.
bottom line, when shit didn’t go her way.
and the idea that she felt that way now both turned you on and scared the fuck out of you.
abby was quick to secure the strap’s harness to her waist. the view of the dildo attached to it always made your mouth fill with drool: black, veiny, seven and a half inches long. she’d made you cum with it so many times you lost count, and it was a million times better than the real thing.
especially when you had abby anderson on top of you, or behind you, or below you, encouraging you to take it like the good girl you were.
she grabbed your hips with fervor, forcing you to wrap your legs around her torso once your bottoms, and underwear, were out of her way. you let out a needy mewl as she slid the tip through your already wet folds, riling you up, just like that.
when your eyes closed as an answer, abby tutted, and moved one of her large hands down to grab you by the chin. “look at me,” she demanded.
and who the hell would you be to deny that?
your eyes were weak and needy as they met abby’s, pupils big with just a touch of fear, heart pounding in your ears. abby spoke firmly, and you could tell that she wasn’t playing around.
you had left fun and games behind the second you walked into this room.
“you’re gonna take this dick as much as i want you to, over and over again. n’ i’m gonna fuck you rough, ‘til you’re babbling out nonsense. do you hear me?”
your body felt paralyzed when those words left abby’s lips, her tone dripping in anger. you couldn’t manage much, and all you could do was nod. but she was not having that.
she squeezed down on your chin, which made you whimper out. “words.”
“y- yes, ma’am, i- i understand,” you weakly muttered out, and that seemed to suffice for her. abby let up on her grip, and her hand moved down from your chin to your lips.
“good. now suck.”
you didn’t delay. you opened your mouth for abby to push her fingers inside of it, index and ring beginning to fuck it. abby could feel your drool as she pumped the two fingers in and out of you, your tongue eagerly wrapping around them.
she doesn’t give a damn in the world as she pounds them to the back of your throat, making you gag, and your eyes close and roll back as she does so.
not for long.
“open your eyes. keep ‘em on me,” abby says in a rough tone, and you oblige a little too quickly. water’s already filling the corners of your eyes, and abby can see that when she looks at you.
and she’s barely begun.
“crying for me already, hm? why am i not surprised?” abby couldn’t help but mock you. you looked so feeble like this, choking on her fingers like the whore you were.
“i’d save your tears, honey. ‘cause there’s a lot more where this came from.”
just as you’re beginning to get used to the rough feeling of abby fucking your face with her fingers, she pulls them out, and you let out a small whimper of disapproval.
but it quickly blends into a moan.
her index and ring, the two fingers that you had just had your tongue around, that were soaked in your drool, pushed inside of you without so much as a warning.
“oh, f- fuck, abby,” you moaned as the suddenness of the moment took over your senses. your thighs clenched around her as she skillfully pumped her fingers in and out of your cunt, just as she had so many times in the past.
abby used her other hand to pry your thighs back open. “ah ah, baby. spread your legs for me.”
just when you figured this couldn’t get any more forceful, abby was pushing a third finger inside of you, her middle one, and using her thumb to rub your clit.
your response was way too fast as you grabbed one of abby’s broad shoulders, digging your fingernails into the freckled skin on it. you let out a loud moan as your eyes squeezed shut, letting it all sink in. three of abby’s fingers deep inside of you, pumping in and out of your wet pussy as she thumbed your clit like a fucking pro.
“fuckfuckfuck,” you groaned, and, god, did abby like that. barely begun with you, and you were already drunk off her touch.
but then again, that’s how it always went.
“look at you, fucking soaked for me. needy bitch,” abby degraded you mercilessly as she curled her fingers inside of you, easily hitting your g-spot.
“mmph, abby…” you could barely manage.
“hush,” she said harshly. your gaze moved up to hers as she fingered you, her usual pale blue eyes big, pupils enlarged. it was clear that she wasn’t letting up any time soon. “don’t talk unless i say you can.”
you didn’t.
abby had you soaking her fingers in your release soon enough, your orgasm spilling over you. she pulled her fingers out of you and moved them to her lips, leaving not even one drop behind as she sucked them dry. the view filled your abdomen with butterflies: that was for damn sure.
if this is how she made you feel with your fingers, you could hardly imagine her dick.
and abby didn’t delay. you didn’t get even a second to process before she was lining the tip of the silicone toy to your cunt, and pushing into you forcefully.
“abby, w- wait, fuck. t- too soon,” you whimpered, but you knew abby didn’t give a shit about what you had to say. she shushed you with her hand, putting her fingers past your lips once more.
“don’t care. you’re gonna take this cock like a good fucking girl,” she emphasized the word as she thrust into you hard. “and i don’t wanna hear shit. got that?”
you nodded, and didn’t try to speak again. you just did what abby wanted you to, sucking on her long fingers to keep you occupied while she pounded into your pussy.
“clara can’t fuck you this good, can she, baby?” abby rasped as each thrust grew more ravenous, both fingers pushing deeper.
so that’s what this was all about. well, really, you figured as much. you knew clara’s behavior would somehow bite you in the ass. but now that you had abby’s words to confirm it, you couldn’t be more sure.
you did what you could to shake your head, but let’s be real. it was abby fucking anderson. speechlessness was never an answer in her books. she took her fingers out of your mouth for the last time, eager to hear you talk now.
“say it.”
“n- no, abby. s’just you. s’only you,” your tongue slurred as the words left your lips, and abby couldn’t help but get off on the way you were speaking, a smug smirk on her face.
“mmhm. only i get to fuck this pretty pussy of yours, y’hear me?” abby let out in a grunt, her drool covered hand settling onto your neck, squeezing down. she was fucking you hard, no mercy as her hips thrust aggressively, pushing herself as deep inside of you as she could possibly go.
you were more than okay with that.
“y- yes, ma’am,” you let out a groan of your own as abby rutted her hips into you, eyes locked on hers. “i’m yours. a- all yours.”
you were a whining and whimpering mess as abby gave you a nod of approval, hand gripping your neck like it was her lifeline. “that’s a good whore. mine and no one else’s.”
“how do you think days like today make me feel, huh? fucking bitch with her hands all over you, gawking at you like you’re hers. well, let me tell you somethin’,” abby snarls. she pulls out of you, tip pressed to your folds, and for a moment, you think she’s going to make you beg for her to fuck you once more. but just like that, she’s slamming back inside, going, arguably, deeper than she had before.
“she doesn’t get to have you. no one’s ever gonna fuck you this good. no one’s ever gonna love you like i do. you’re all fucking mine, like it or not. got that?”
you’re not surprised by the aggression in her tone, but, damn, is she pissed. you can feel her anger seep into your skin as she fucks you like a toy, addresses you like a doll.
and you let her.
“m’sorry, abby, m’so sorry. i know i’m yours. i’m yours, swear to god i am. m’so sorry,” you moan dumbly as she squeezes your neck.
which you’re sure will have marks to show for it tomorrow.
“i know you are, baby,” abby rasps. her hand moves from her neck to your thigh now, and she digs her fingernails into it as she slams into you. “and you fucking should be.”
and again, abby has you cumming, her name rolling off your tongue like music as, this time, it’s her cock you soak in your release. “there you go, honey. know you like when i fuck this pussy like this. that’s it,” abby whispered.
your brain was way too foggy with the aggression of this session with your girlfriend to get your words out properly.
what was is it that abby had said about making you babble again?
“f- fuck, abby. oh, fuck,” you whined, body tired from receiving your second orgasm that evening. but abby was nowhere near done with you: both of you knew that.
abby didn’t speak as she pulled herself out of you, grabbing you by the hips and flipping your body over, so that you were no longer on your back. she forced you onto all fours, your ass poking up into the air. she yanks your bottoms fully off of you from behind, underwear following, and settles her hands onto your ass.
“abby, come on, please,” you all but cry out. you’re not sure how much you can take, not when it’s so sudden, anyway. abby’s anger is slowly going away, your caring girlfriend coming back little by little. but you weren’t quite there yet.
“you’ve got one more in you, baby, i know you do,” abby says softly, and she circles her thumbs over your ass. the move is almost loving.
“and you’re gonna take it, like the good slut you are. mkay?”
like you said. almost.
you grumble, but you can’t say no. not only did you not want to, but when it came to abby, that was one of the last things on your mind. probably. . .not a good idea. so, “mkay,” is what you say in response.
“good girl. can fuck you better like this, anyway,” abby hums. she begins to take your shirt off, and you lift your arms up to help her remove you tank top. and then, who’s surprised, she unhooks your bra with ease, discarding it on the floor somewhere.
the feeling’s familiar as abby pushes inside of your aching pussy once more. you’re sore and tired, brain fucked out from abby’s belligerence. but you need her, just as much as you need the very oxygen in your lungs.
and she needs you.
as if this isn’t enough, her arms move under yours, and squeeze each of your tits. it quickly reminds you of the way clara spotted you earlier, because that was one of the very things that had caused this in the first place.
but this felt so much better.
your eyes rolled back into your head as abby rubbed hard circles into your nipples, eager and needy to get you off for the third time in a row. she knew it wouldn’t be long now. each time she fucked you like this, round after round, your orgasms came in quick successions.
literally.
abby was pushing into your g-spot once again, and the feeling of it all was almost too much. if she wanted you to babble, then she got it: because there was no other way to describe the words spilling from your lips.
“a- abby, fuck, please don’t stop. you feel s- so good, f- fuck, please.” you weren’t making any sense by now, at least not to yourself. but abby knew what you wanted.
because she knew just how to please you.
“keep moaning, baby. you sound adorable,” abby chuckled as she fucked you, hips pushing deep into a spot you didn’t even know you had. “all cockdrunk off this dick, like the whore you are. my whore.”
she just had to add that. for good measure.
“tell me how much you like it. tell me how much you like it when i pound your pussy like this.”
you were licking your lips in the neediest way as she pressed her thumbs into your tits. you couldn’t help but push yourself back into her, that fucking needy for her. “i- i love it, abby. love it so much, fuck. you fuck me so good.”
abby moved one of her hands back from your tit and onto your ass, and gave you a small spank there. “fuck, yeah, i do. never gonna get it this good from anyone else, are you, baby? not clara, not any other bitch. just me, yeah?”
“mmph, mhm,” you murmured, and, fuck, were you on the brink. of course no one else could fuck you like this. no one could fuck like this period. some days, you wished the world could see just what abby anderson had to offer.
but that would involve a hell of a lot of sharing that you didn’t want to do.
“aw, i’m fucking you dumb, huh, baby? can’t even get a word out. dumb fucking slut,” abby smirked, slapping your ass one more time, then massaging the red mark with her thumb. “who do you belong to, hm?”
abby wasn’t wrong. your brain was fogged up, cloudy as she slammed into you from the back, and you couldn’t even see as your eyes rolled back into your head for the millionth time over. your words came out messy, drunken, incoherent. “i- i b—i’m��yours, i b- belong to—to you.”
you could feel your third orgasm bubbling up inside of you as abby pounded you from the back, and she had both hands on your tits once more, gripping both of them as she thumbed at your nipples. your face was hot, your lewd moans filling the room to the brim, as abby filled you.
“f- fuck, abby, don’t stop,” you whimpered out, and you had never sounded so broken before. “g- gonna cum.”
well, that much was obvious.
abby didn’t hold you back. she encouraged you with each thrust of her hips, every one increasing in speed with each second that passed by. she was a pro at this, and she knew it.
“that’s it, honey. cum on my cock, loud, like you mean it. wanna hear you scream for me,” she said with a small grunt, and she said it like it was a demand.
you obeyed.
you were yelling your girlfriend’s name as white spilled all over the silicone that was her dick, a series of pornographic moans falling from your swollen lips. your expression was just that, too: lewd, broken, because you had never been fucked like that in your life.
for the last time, abby pulled out of you, and unsecured the harness around her torso. once she put it to the side, she couldn’t help but put her fingers to your pussy for the last time, scooping a bit of your white release onto them. you shuddered as she did so, and looked behind you, just to see her suck her fingers off.
you lay limp on the bed as abby got up to grab a small towel. gingerly, she began to wipe your body clean, beginning with your thighs. she kissed up them as she did it, and it was so, so different to the way she had been manhandling you mere seconds beforehand.
that was abby for you.
once you were both clean, abby laid down beside you, and pulled you close to her body. she put her hands on your waist, and pressed a kiss to your forehead as you snuggled into her broad chest. you didn’t even feel awkward about the fact that you were the only one naked.
if abby didn’t care, then neither did you.
“you okay, baby? wasn’t too rough with you, was i?” abby asked, her thumb circling your cheek. you smiled up at her, a rush of butterflies soaring inside your abdomen at the small rasp in the way she cooed.
“no, abs. not at all. i mean, i always knew you got jealous, but—wow,” you couldn’t help your giggle.
abby feigned annoyance by giving you an eye roll, but you could tell that she was just being playful. besides, it’s not like she could deny the fact. so she smirked. “what can i say? you just have that effect on me. besides, you have to admit—clara was way too close for comfort.”
“mmhm,” you hum.
“but maybe that was a good thing.”
└── ⋆⋅☆⋅⋆ ──┘
reblogs are very much welcomed <3
———
#abby anderson#abby anderson fic#abby anderson fan fiction#abby anderson smut#abby anderson tlou2#abby anderson the last of us 2#abby tlou#the last of us smut#wlw ns/fw#wlw smut#abby anderson x reader#abby anderson x you#abby anderson x female reader#abby anderson x y/n#tlou2 smut#ᡣ𐭩ྀིྀི₊ ⊹ kit’s works
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# TO MY BED
pairing: paige bueckers x reader
word count: 2055
warnings: smut (MDNI), fingering + head (paige receiving), almost not rlly public sex (they're on live idk if that counts)
summary: you can't help yourself when paige is sitting on your couch looking sexy as ever.
⭑ from lani: nearly collapsed when i saw the pics from tds live so heres this short smut 🤭 also chose this song bc it was on paiges freaky playlist so i just had to
masterlist !
“PAIGE, I’M HOME!” you announced as you dropped your keys onto the kitchen counter of your new york city apartment. you had just got back from practice with your new team, the new york liberty, and you were desperate for some quality time with your girlfriend.
“hey, y/n, i’m on live!” you hear from the living room. as you turn the corner you see paige sitting on the couch with her phone tilted against the glass vase on your coffee table.
normally she would’ve greeted you with kisses and eager hands but with thousands of people watching her every move, she had to control herself.
it was also an unspoken rule that if either of you were on live you would announce it when someone walks in the room so they would watch themselves. it’s safe to say that there have been many…incidents…on live that may or may not have almost exposed your relationship.
nodding to her, you go into your shared bedroom to change out of your practice clothes and into some house clothes. you were fairly warm from the workout, so you decided to put on a simple shirt and shorts before making your back out to where paige was seated.
“yo, you said y/n is there? lemme say hi!” you hear kk, your former teammate, say from paige’s phone speakers.
“kk wants to talk to you,” she says, handing you the phone once you sat down on the armchair across from the couch.
“hey kk! how you been girly pop?” you smile with a wave.
“i been doin’ real good, how ‘bout you? i know you been living it up there in new york with your new team,” she jokes with the last comment, playfully side-eyeing you through the screen.
“you can just say you’re jealous, it’s okay,” you add.
“and what if i am? you look better in blue and white anyway, not no seafoam green and black likeee.”
“man shut up, kk,” you laugh, giving the phone back to paige who has been quietly giggling at the interaction.
“you being a menace again, kk? this is what happens when y/n leaves, huh, you start actin’ up?” paige teases.
“who you callin’ a menace? you can’t talk with the way you jumpscared the entire internet with those island braids,” kk snickers.
“bro, it wasn’t even my fault!” she defends. she begins to talk about how a lady offered to do her hair and ended up doing her dirty.
for the first time since you got home, you are able to fully take in her appearance. she no longer has the full braids from the cruise, but rather a couple side braids on either side of her head, the rest of her hair in a simple ponytail.
she was wearing a white nike sports bra paired with white and black basketball shorts. there was a fluffy blanket draped over her shoulders - one that she had bought for the both of you when you first bought the apartment.
you subconsciously bite your lip as you continue to scan her body. the wide spread of her legs as she gets comfortable, the flex of her arms and abs whenever she adjusts the blanket, the way her tongue occasionally darts out between her lips as she talks. god, she looked sexy.
this girl could literally be doing the most normal, domestic thing but you would still feel the urge to rip her clothes off, similarly to how you feel right now. you clench your thighs together at the thought, wanting nothing more than to take her right there on the couch.
meanwhile, while you were completely zoned out, paige ended her story and looked up at you. with her own lip between her teeth, her eyes darken slightly when she notices you checking her out. she clears her throat to get your attention, making your eyes shoot to hers.
with a slight movement of her head, she wordlessly motions you to come sit next to her. you oblige, of course, the desire to be close to her too strong to resist. the sun has started to set outside your apartment windows, creating a warm, influential atmosphere in the room.
“you okay?” she whispers seductively as kk and kayla argue about something on her phone.
“mhm,” you nod, eyes trained on her pink lips. she smirks at your quiet state and decides to tease you even more.
she goes back to talking with the two girls on live, but sheds the blanket covering her to fully lean back against the couch cushions. her entire body is now on display. shit.
her muscles are defined as she crosses her arms and the smooth skin of her thighs is exposed as her shorts ride up from her adjustments. she knows exactly what she’s doing.
your lips part at the sight. you were currently out of the frame, but if you weren’t, thousands of people would see how down bad you are for her (as if they’ve never seen it before).
you get up from your seat next to paige to grab a drink from the kitchen in an attempt to compose yourself. as you take a deep breath and sip your sparkling water,
you look up to see paige’s hungry eyes on yours, a teasing smirk on her face. she returned to a sat-up position, blanket draped over her legs. you shake your head in pretend annoyance, not wanting to give into her just yet.
with a plan set in your head, you make your way back to the couch and set your drink on the table. however, when you retract your arm and “accidentally” knock the camera over, you set it back up so that only the top half of paige was visible, not her bottom half.
“sorry, y’all,” paige says, “my blanket accidentally hit the phone,” she lies as she eyes you suspiciously, your actions not going unnoticed.
you simply smirk at her and kneel to the floor in front of her. quietly, you remove the blanket from her lap and begin to rub her thighs with your hands. her skin was cold to the touch but beneath that, she was burning up from the tension. slightly panicked, she widens her eyes for a split second before raising an eyebrow at you.
you look up at her as you start placing delicate kisses on her skin, making your way closer to her heat. your fingers find their way up to the waistband of her shorts and tug, silently asking for approval. she nods while one of her hands sneakily drifts to move some of your hair out of your face.
slowly, you pull her shorts down along with her boxers revealing her wet cunt. the sight of her already aroused by your touch turns you on even more.
you revert your attention back to the paige’s face. she is nodding absentmindedly along to what kk and kayla are talking about, her expression straight yet flushed from your actions.
finally, you slide two fingers into her with ease from her slick. she bites down on her lip harder to prevent herself from making any noise as you pump your fingers in and out of her at a relentless pace. you lick your own lips as you continue to observe her vulnerability because fuck she looks hot.
you continue to pound her pussy, occasionally curling your fingers in a ��come here” type of motion. once you notice that she is getting more squirmish and shifting her hips to buck up against your fingers, you lower your head to lick at her clit. she puts her fist up to her mouth at this, eyebrows slightly furrowed. you can tell she’s trying so hard to have some decorum, but you were not making it easy.
as your tongue laps at her clit and your fingers ram her entrance, paige can feel herself nearing her release. her stomach is tense as her abs flex. the bright pink tint on her cheeks reflects how the rest of her body feels. she’s still covering her mouth when kayla decides to ask her if she’s okay, noticing her sudden silence.
“what?” she says, snapping out of her daze, “no, yeah, i’m good over here. just really focused on y’all’s conversation. what were you saying about that game from last year?”
you laugh into her cunt at her shaky cover up. the vibrations force a hushed “fuck” out of her, eyes widening at her slip.
“what was that, paige?” kk asks suspiciously.
“oh, nothin’ i just…stubbed my toe on the..table leg,” she sounds out of breath as she continues to lie, and she’s thankful for the overall poor quality of the livestream because everyone would be able to see small beads of sweat form on her forehead and her chest start to heave otherwise.
your fingers push against the special spot in paige’s pussy, making one of her hands fly down to your head, encouraging you to continue. you oblige and abuse that same spot, hitting it over and over in attempt to get her over the edge.
you raise your lips from her cunt so you can get a good look at her face when she comes. she senses the knot in her stomach tighten, and with a few more pumps of your long fingers, it snaps.
she lets out a long, shaky breath as she releases all over your fingers and the couch. even after this, you slowly keep pushing your fingers in and out of her as she comes down from the high.
when you remove your fingers and place a delicate kiss on her thigh, the tensity she didn’t even know she had in her shoulders is gone as she tries to catch her breath as discreetly as possible.
kayla is still caught up in sharing one of her stories from one of her classes, but kk has paid close attention to paige’s behavior and noticed the abnormality of it.
there is a confused look on her face until she realizes that you were still in the room with paige, and awfully quiet might she add, when you were typically very chatty and bubbly. her jaw drops as she quickly sits up and begins to laugh.
“okay so boom i think we gotta end the live now y’all!” she says hurriedly, still laughing.
“wait what?” kayla questions.
“i think paige has to meet up with someone in a bit, right paige?”
now paige’s face is scrunched up in confusion. it’s not until kk raises her eyebrows knowingly that she understands what she means.
“ohhh, yeah you know what i totally forgot i had somethin' tonight,” she plays along, “but i’ll text you guys soon?”
“nah it’s all good,” kk continues tease, “ion expect to hear from you for a while…or y/n.”
“i’m so confused. what is happening?” kayla sighs.
“paige is just a real busy girl, i guess,” you hear kk say.
you laugh at kayla’s confusion and kk’s antics. kk’s ears practically perk up at the sound.
“alright bye y/n, bye paige, bye kayla, hope y’all have fun doing…whatever…” she smirks through the phone.
“bye y’all,” paige responds.
“okay…bye…i guess?”
and with that, the live has ended and you are suddenly thrown against the couch cushions. paige is now on top of you, trapping your body from moving.
you can tell from the way she pins you down that she couldn't wait to take you to your bed, the need for you too strong at the moment.
“you must think you’re so funny, huh?” her voice is low and enticing as she begins to rip your clothes off of you, lips attacking your skin, “almost got us caught. again.”
“couldn’t help myself,” you whisper, “looked so sexy just sitting there.”
“yeah? well since you wanna act like a slut in front of our friends then i’ll treat you like one. is that what you wanted?”
“maybe.”
“fuck, y/n, you’re gonna make me lose my mind one day,” she basically moans into your neck as she grinds her hips down onto yours.
you’re both oblivious to the text message that dings on paige’s phone, both too caught up in each other’s embrace to put your attention on anything else.
kamorea pop: y’all are so damn nasty.
— leilani signing off ! 📁
#leilanihours#laniwrites#paige bueckers#paige bueckers smut#paige bueckers fluff#paige bueckers x reader#paige buckets#uconn#wcbb#wbb#wnba#new york liberty#x reader#smut#oneshot#to my bed#chris brown#Spotify
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Gym ~ Holland!Peter Parker x Male Reader
Top!Peter x Bottom!Reader cw: Working out n sweat, body worship, Bottom reader & top Peter, hand kink (kinda), underwear n sock stuff word count: 1.3k Nsfw / MDNI ~ amab m!reader / FDNI
Holland!Peter who likes to have you 'help' him as he works out in your home-gym. You motivate the hero throughout his workouts, laying under him as he does push-ups; rewarding your muscular boyfriend with a short n sweet kiss every time he lowers himself
Holland!Peter who uses you instead of weights whenever he can, especially when doing hip-thrusts. The handsome man having you sit on his hips, your ass literally on Peter's clothed crotch, as he grunts and groans with every raise of his hips - his dick obviously hardening underneath you with every thrust. The brunette's rough, veiny hand on your hip so firmly, keeping you in place as his other masculine hand rests in its rightful place on your thigh
Holland!Peter loving how evidently flustered you get when he works out with you, even though you try to hide the blush on your face behind your sassy/sarcastic facade. The hero knows you, like the back of his hand, so he not only tries to get his own weird pleasure out you 'helping' him but also to tease you from time to time; and he achieves this every time... It's not like it's hard, Peter knows what gets you going and uses it to his advantage, like keeping you below him and letting his sweat drip onto you, or keeping a firm grip on you, just to remind you of how fucking strong he actually is
Holland!Peter who always gets frisky during his workouts. Hey! Endorphins pair really fuckin' well with dopamine from having sex with the guy he fucking adores (you!). The hero's dick gets fully erect barely halfway through his session most of the time, resulting in Peter dropping subtle hints at you helping him out. Subtle as in wolf-whistling you when you bend over or smirking down at the tent in his sweatpants to get your attention.
Holland!Peter who fucking loves to have you suck him off while he lifts weights. He'll be doing bicep curls above you as you're on your knees in front of the brunette, absolutely going ham on his thick dick. His sweaty, hot balls and dick smell of his manly musk as you kiss and lick his shaft and sack, making the man above you groan as he sweats from exercise and being horny. Shit really hits the fan when your fully sucking Peter off; sloppily deepthroating his thick, veiny cock as his thick bush of sweaty pubes stuff your nose with his intoxicating scent. It turns you on so much to watch the man workout above you, watching his sweat roll down his abs and down his v-line as you pleasure him oh so nicely, his moans echoing in your gym along with grunts of your name.
Holland!Peter who loves it when you worship and praise his body after a workout, his glistening muscles lookin' so attractive as the hero sits on a changing bench and sprawls out his body (because yes, you two decided to also install a changing room for your private gym, and yes it was mainly to have sex in). Peter's dick will re-harden instantly as you kiss his collarbone, lick his sweaty pecks and kiss down his abs and all the way down to his sweaty feet. Your praises of how his body is "incredible" and "godly" and "sexy" really stroking his ego, getting his hormones raring.
Holland!Peter loving the way you look below him, kissing at his feet, making direct eye-contact as you submit to him; he's not the type to be dominant, but FUCK does he feel so horny when you go out of your way to to please him. He always offers his hand out to you, knowing how feral you go for his veiny, rough hands which have saved hundreds of lives. Peter's dick twitches like crazy as he watches you suck his fingers off as if they were his cock, his eyes unable to leave you as you work your tongue sloppily around his sexy fingers, looking into his eyes as your spit dribbles down the sides of your mouth and your chin.
Holland!Peter making you with you desperately and sloppily as you sit on his lap, your sweaty ass sticking to his thick, tired thighs. The feeling of your boyfriend's masculine hands spreading your cheeks never gets old, his fingers cutely prodding at your tight entrance in a curious and impatient manner; Peter always wanting to feel more of you, pleasure you and himself as quickly as possible.
Holland!Peter who fucking loves to watch you do your best to take his big, thick cock - positioning his dick to your entrance and slowly sinking down on your boyfriend's shaft. The brunette gets butterflies in his stomach at the sight of you putting in so much effort to get him inside of you, your face contorting in pain and pleasure just hittin' that spot for Peter so damn well
Holland!Peter who just can't help himself, he tries to give you as much time as he can to adjust to his girth, but you're just too perfect - your walls so warm and tight around Peter, your body fitting together with his like a puzzle, your panting face above him, it all just results in the brunette starting to thrust up into you without even thinking about it! But god does it feel so fucking good, your loud cries and moans of his name and "too big", "too much", and "fuck" turning your boyfriend on to the max, his desperation to pleasure himself and you giving him the confidence to take the lead and fuck you in whatever way he wants
Holland!Peter who gets off to seeing you desperately struggle yet fail to moan out his name due to his dirty, sweaty socks or underwear stuffing your mouth and acting as a gag. The brunette's dick twitching against your tight, warm walls as he drills in your prostate, watching as you squirm against his lap and become overwhelmed by his salty taste in your mouth and his musky scent in your nose - the entire changing room now smelling of both your sweat and his, along with the filthy smell of sex and fluids. Peter's hands feel correct on your hips, holding you tightly as the hero forces you up and down on his cock, his moans of your name making your dick twitch with ever jab at your prostate
Holland!Peter who can't hold himself back for too long, his body jolting forwards and enveloping your body with his sweaty, muscular one, his arms around your waist and his teeth in your shoulder as he breaths in your scent and groans into your shoulder; shooting his thick load deep inside of you. His sweaty garments would fall out of your mouth finally, allowing you to moan and whine as your own dick shoots ropes of white cum onto both your stomach and Peter's, your prostate being milked by your boyfriend's thick dick. Your nails claw down the hero's back, your toes curling in pleasure as you bask in the afterglow, inhaling your strong boyfriend's smell as he does the same as he kisses the marks he had left on your body during your passionate little moment.
Holland!Peter who just wants to rest with you a little. He doesn't care that his dick is still inside of you, or that his cum is slowly dripping out of your hole. The brunette just wants to hold you near, feel you as he kisses your body as little 'thank you's' for being so good to him. Of course, after a few enjoyable moments together, Peter remembers how horribly uncomfortable you must be and gets the two of you into a shower - cleaning you up and out, washing your hair for you and massaging your scalp as you get drowsy from the steam and the cardio. Fuck he treats you so damn well...
#gay#male reader#x male reader#fanfic#gay smut#x male reader smut#spiderman x male reader#marvel x male reader#tom holland#tom holland x male reader#peter parker x male reader#tom holland spiderman#mlm ns/fw#x bottom male reader#bottom male reader#bottom reader#mlm#amab reader#peter parker x reader#peter parker x m!reader#peter parker fanfiction#peter parker imagine#x male y/n#x m!reader#m!reader#spiderman x m!reader#marvel x m!reader
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#ab workout#abs workout#workout#intense ab workout#home workout#10 minute ab workout#core workout#best ab workout#ab workout at home#abs workout at home#10 min ab workout#ab workout for women#beginner ab workout#lower abs workout#at home workout#six pack workout#flat belly workout#total core workout#hard ab workout#quick ab workout#lower ab workout#15 min ab workout#ab workout for men#ab workout for gym#killer ab workout#no rest ab workout
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back to sch00l with an 3d
below: tips, diet (+ recipes), & workout
❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!
tips:
make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)
eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more
sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!
even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer
exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)
caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)
dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!
don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.
— ❤︎₊ ⊹
diet:
❤︎₊ ⊹ breakfast
coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)
❤︎₊ ⊹lunch
have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)
❤︎₊ ⊹ dinner
100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)
❤︎₊ ⊹ snacks
choose any three (all are 50c4ls)
40g green olives
thinly sliced cucumber with 25g sour cream
loads of veggies
one sliced apple with cinnamon
rice cake with strawberries/raspberries
cucumber with eggwhites
bunch of berries and a piece of dark chocolate
70g frozen grapes
cucumber with 60g greek yoghurt, season with red pepper flakes
total: 650-700 c4ls
— ❤︎₊ ⊹
workout:
try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water
my workout routine
❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank
❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts
❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)
fav youtube workout channels
— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song
alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !
(inspired by the lovely @h0neysugarfree)
pics from 📌
#anastitties#4n4rexia#4nor3xia#4norexla#4n@diary#4n4blr#4n0rexic#4n0r3x!4#tw 3d vent#tw ana bløg#tw ed ana#tw ana rant#tw skipping meals#3d but not sheeren#3d not sheeran#3d f4st#3ating d1sorder#3ating disord3r#3am thoughts#⭐️ve#⭐️rving#⭐️ ing motivation#⭐️vation goals#putting the ⭐ in ⭐ving#light as a feather#ed but not ed sheeran#anadiet#ana y mia#34t1ng d1s0rd3r#th1n$pø
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GYM CRUSH! JIHOON — nsfw
gym crush! jihoon who you discover only ever works out in the a.m after restless nights of tossing and turning in bed and deciding to go to the gym instead.
gym crush! jihoon who you have your eye on as soon as you walk in, wondering who the hell he is and why is he the most attractive man you’ve ever seen.
gym crush! jihoon who keeps to himself and constantly has his headphones in.
gym crush! jihoon who you end up risking your sleep schedule for just to go ogle at him in the late hours of the night.
gym crush! jihoon who realizes that you’re constantly checking him out, but never calls you out on it.
gym crush! jihoon who just WON'T look at you and it's driving you so crazy that at one point you considered that maybe he shoots for the other team.
gym crush! jihoon who FINALLY gives you attention after he notices that you were struggling to change out weights on a machine and offers to do it for you.
gym crush! jihoon who asks if you need someone to spot you which you graciously take up because who are you to decline the very man you've had your eye set on for weeks.
gym crush! jihoon who rests his hand on your lower back and stands behind you, giving you advice with a voice of authority while you do your sets.
gym crush! jihoon who you go home and fantasize about later that night as your hand slowly creeps down your pants.
gym crush! jihoon who slowly becomes your gym buddy, seeing as you're the only person he for some reason does not mind interrupting his workouts. (plus he thinks you're really helpful when it comes to pushups because he always asks you to sit on his back.)
gym crush! jihoon who enjoys spotting you when you do squats the most !!!! (you're oblivious and think he's really just trying to help, but no. he just wants an excuse to look at your ass.)
gym crush! jihoon who texts you one random night at two in the morning asking if you want to meet him at the gym. (the answer is obviously yes.)
gym crush! jihoon who shows up not long after you do and realizes that the only people there are you and him. (+the workers that are somewhere off doing whatever, but who cares about them anyways.)
gym crush! jihoon who notices your workout attire right off the bat — a low-cut sports bra that accentuates your tits and spandex shorts that make your ass pop.
gym crush! jihoon who says that he'll spot you first and is quick to say squats when you ask him what you should start with.
gym crush! jihoon who's eyes never leave your ass while you're doing your sets and this time he's not so slick about it because you can see him in the mirror.
gym crush! jihoon who KNOWS you can see him, but has no shame about it as he licks his lips and sometimes meets your eyes in the reflection.
gym crush! jihoon who at the end of both of your workouts looks so irresistible after that you can't help but crash your lips against his, hungry and eager to have a taste.
gym crush! jihoon who was glad that you were thinking the same exact thing as him and kisses back almost instantly, placing his hand on your cheek.
gym crush! jihoon who you can't help but resist the urge to lick his abs when he pulls his shirt off.
gym crush! jihoon who doesn't even bother removing your sports bra and instead pulls it down so your tits pop out and he can hold you close to litter them in hickeys.
gym crush! jihoon who keeps your underwear as a souvenir after he’s done with you and you have no other choice but to leave with a wet patch on your shorts as his cum drips out of you.
gym crush! jihoon who bends you over the nearest piece of gym equipment to take you from behind.
gym crush! jihoon who puts you in a headlock and you can’t help but moan in pleasure at the feeling of his big beefy arms wrapped firmly around your neck (ughhhhh i want.)
gym crush! jihoon who mutters the FILTHIEST words of degradation in your ear, telling you how pathetic you are for letting him fuck you out in the open and how you were probably planning this all along.
gym crush! jihoon who admires the way your arousal drips from your cunt and onto the leather of the gym equipment.
gym crush! jihoon who stuffs his fingers in your mouth for you to suck on when you get a lil too loud.
gym crush! jihoon who you get in the routine of fucking every single time to end your workouts now.
gym crush! jihoon who one day decided to spice things up and make you do your sets while a vibrator is inside of you (turns out it wasn’t a good idea when you almost dropped the weight on his foot 😭)
gym crush! jihoon who gets bored of his workouts one day and decides to see how much stamina he has instead (man can go for ROUNDS, but u can’t :’) you would definitely get overstimulated.
gym crush! jihoon who eventually asks you out for a proper date after months of just working out and fucking.
#I NEED TO BE HEADLOCKED BY HIM NYEOWWWWW#seventeen smut#seventeen x reader#seventeen imagines#svt smut#svt x reader#seventeen#seventeen angst#seventeen reactions#svt imagines#svt reactions#woozi x reader#woozi smut#lee jihoon smut#woozi angst#svt woozi#woozi imagines#woozi scenarios#seventeen woozi#woozi#woozi fluff#jihoon x reader#jihoon smut#lee jihoon#seventeen fluff#seventeen scenarios#svtswhorehouse#svt scenarios#svt angst#woozi x you
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just another little makeout blurb?
thank you for requesting!🫶🏽
series masterlist
.
Luke wasn’t exactly complaining that you were on his lap, but he wasn’t exactly sure how it happened.
It had been a rare day off with no game, no practice and no training requiring Luke to head into the Rock. He had been content to just lounge around the apartment, waving Jack off as he rushed out to grab lunch with some of the other boys in the team. His body was tired and exhausted and he simply wanted a day to just do nothing.
And then you had texted him about having the urge to walk to the smoothie place near his apartment and he had practically tripped over his feet to meet you there.
However, the casual walk was quickly abandoned when Jersey’s unpredictable weather had a downpour drenching you both the second you stepped out of the smoothie shop and racing back towards Luke’s apartment, laughing and clutching onto each other with your free hands until you reached shelter.
And somewhere between giving you spare clothes to change into and trying to find some movie to put on the background, you had found yourself on Luke’s lap with your hands tugging on his curls and he was pretty sure he could die happily right at that moment.
“Fuck, Cherry, baby—” His words were cut off the second you attached your lips to the spot below his ear that made coherent thoughts a little hard to voice.
“Mmm, sound so pretty when I do that,” you murmured, your breath warm against his skin and it made it a little hard to remember what he wanted to say.
“We should be careful,” Luke managed to get out as you lifted your head to look at him. “Jack’s probably gonna be back soon.”
You raised your brows. “Do you want me to stop?”
Luke glanced down at your hands now resting on his stomach. He could feel his abs softly clenching under your touch, the sudden urge to rip his shirt off and feel your skin against his becoming overwhelming.
He shook his head.
Your lips twitched. “Words, baby.”
“No, don’t stop,” Luke swallowed, looking back up at you with a dazed look in his eyes that he only really gets around you.
“Couldn’t say no to a face like that,” you mused, leaning down until your lips were brushing his.
He leaned up into embrace, only to let out a small whine when you pulled away. He looked lost, his lips parted and some pathetic beg on the tip of his tongue before you finally leaned down to kiss him.
Luke let out a moan of relief as your tongue licked into his mouth, his hands tightening on your waist before they moved forward to cup your ass.
You could feel the smile on his lips when you moaned in approval.
“S’much better than smoothies,” he murmured between kisses, sounding a bit drunk with his words slurred together.
“Mhm,” you hummed, hands cupping his flushed cheeks as he leaned into your touch. “And what are your trainers gonna say about your smoothie choice?”
“It’s fine,” he said as he flashed you a grin, something so endearing about the sight of him being bashful and happy with his curls a mess and his cheeks burning pink. “Kissing burns calories, you know? This is my workout for the day.”
You snorted. “That was a terrible line.”
“Yeah, but you’re still gonna kiss me,” he retorted.
“Bold, are we?”
Luke shrugged, smiling. “I’m learning. Heard confidence is sexy.”
“Something like that,” you mused before leaning back down to kiss him again.
.
#luke hughes#nhl#new jersey devils#luke hughes x reader#luke hughes x you#luke hughes x y/n#luke hughes fic#luke hughes one shot#nhl x reader#nhl x you#nhl x y/n#nhl fic#nhl one shot
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take off my clothes - jacaerys velaryon x reader
we're back with more modern jace lol
a take on the tiktok trend of "babe take off my clothes" and he's actually wearing her clothes lol
word count: 800 - short but fun
______________________________________________________________
jace walked around your shared room, workout shorts hanging off his hips and his hair still damp from the shower he'd just wrapped up. he eyed you at your desk, editing the pictures you'd taken last weekend and deciding which ones would be adequate for posting. he grabbed at the pile of clean laundry you'd neglected to fold, pulling a random grey tshirt over his head.
you turned when you heard his quiet 'hmph', a small smile growing on your lips as you watched him glance in the mirror. the shirt was tighter and shorter than normal, and the bow design on the front definitely wasn't his usual style.
"wrong shirt?" you wondered with a laugh.
"wrong shirt..." he grumbled, moving his arms in order to keep the sleeves from constricting his arms so much.
"take it off," you instructed softly, laughing as he raised his arms again. "i don't want you stretching it out."
he looked in the mirror again, meeting your eyes as you reached out towards him. he turned with a grin, stepping to you and letting you grab his hands and pull him closer, the boy nearly bumping into your knees. you tugged at the edges of the stretchy shirt, smiling up at him.
he let out a slow chuckle, leaning down slightly to look at you and grabbing your hands. "well, why are you allowed to wear my clothes if i'm not allowed to wear yours?"
"because," you whined, the word dragging slowly from your lips. "you're stretching it."
"and now you're calling me fat," he accused with a breathy laugh, the amused smile on his lips making your heart jump and your eyes roll.
"i'm calling you big. that's a good thing, love," you answered. you squeezed his hands before pulling at the shirt again. "so please, jacaerys, my love - take it off."
he breathed out a laugh, stepping back as he eyed you. he reached down and took hold of the hem, pulling it over his head, exposing his upper half.
there was an instant redness that flushed your cheeks, your gaze going from his abs to his eyes in moments, embarrassment riddled in your smile.
you held his hands for a few moments, trying to keep your eyes in his, and actively failing. he laughed as you struggled to keep your eyes from roaming, your blush deepening and a scoff exiting your lips. you finally pushed him back, turning in your chair back to the pictures you were editing.
“go away. just because you’re hot doesn’t mean you can make it an issue,” you mumbled as your blush deepened, beginning to click away on the editing software for the pictures you and your best friend had taken the weekend before.
he grinned, following your movements and pressing his chest into your back as he hooked his chin over your shoulder. he pressed a kiss to the side of your head, mumbling in your ear: "is that so?"
you made a half effort to push him away, hand remaining on his chest as you rolled your eyes.
"you're exposed jace. put on a shirt - one of your own this time."
he could see the small smile pulling at her lips and the way her touch lingered definitely inclined him to another opinion. he smirked. "why would i do that when you're clearly enjoying the view?"
you blushed deeper, but finally gained some of your confidence, turning in his direction and feeling his breath on your skin. you looked him up and down, eyes lingering on the toned muscles of his abs, but more so on the lean lines of his biceps. you loved his arms, and you loved how vascular they were as well.
you trailed your fingers up his arms, resting on his biceps as you smiled up at him.
“you have a point.” you hummed. “but, you wanted these pictures to post and i won’t get them finished if you do not put on a shirt.”
he leaned down with a grin, lips hovering over yours as he steadied himself on the arms of your chair. your hands remained on his now tense arms, heart pulsing at the smile on his lips.
"i don't need the pictures tonight. i'm happy to post later," he hummed. he grinned as you eyed him.
"i'm not happy to post them later," you said, turning the chair suddenly and causing him to stumble, catching himself on the back of it. he was quick to recover, propping himself up as she worked on the photos. he hummed as he leaned to press a kiss to her neck, earning a laugh. "don't think you're gonna get something after wearing my clothes. you're not allowed to wear my clothes."
"oh, but i love taking them off," he said with a teasing smirk.
#jacaerys velaryon x reader#prince jacaerys#jace velaryon#jace targaryen#jacaerys targaryen#jacaerys x reader#hotd jacaerys#jacaerys velaryon#harry collett#harry collett x reader#house of the dragon#hotd season 2#hotd
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