#morning detox drink

[suchananewsblog]

Sip Your Way To Health: How This Detox Tea Can Help Manage PCOS

Did you recognize? Around one in ten girls everywhere in the world undergo from PCOS. Polycystic Ovarian Syndrome (PCOS) is a hormonal situation that’s characterised by the event of a number of small cysts within the ovaries, resulting in hormonal imbalance. It could cause a variety of signs like weight achieve, pimples, extreme hair progress on the face, diabetes, and infertility. While many…

[immult]

It's Imogen Day tomorrow i am happy.

[supermarketcrush]

girl drinking tea at 10pm lets see if i can fall asleep 2nite!!

[catfuyus]

drinking unsweetened cranberry juice mixed with apple cider vinegar and lemon juice -1 hp -1 hp -1 hp -1 hp

[healthtruth101]

[innerspiritglow]

10 Powerful Everyday Detox Drinks to Boost Your Health

The Benefits of Everyday Detox Drinks1. Lime Water + Ginger2. Lime Water + Cucumber3. Lime Water + Mint 4. Green Tea + Lemon 5. Beetroot Juice + Carrot6. Apple Cider Vinegar + Water 7. Watermelon + Mint8. Pineapple + Turmeric 9. Spinach + Celery + Lemon10. Coconut Water + LimeTips for Incorporating Detox Drinks into Your RoutineConclusionFrequently Asked Questions About Everyday Detox Drinks1.…

[myvitiligotreatment]

Morning Detox Drink for Glowing Skin #skincare

[toneop-health-and-fitness-guide]

13 Benefits Of Drinking Mint Water In The Morning

Mint water is a beverage created by steeping mint leaves in hot water. It's also known as mint tea or mint infusion. This drink is refreshing and has a pleasant taste. Mint, belonging to the Mentha genus, is a fragrant herb with a long history of use in cooking and medicine. Mint water has been used for centuries as a natural remedy for various ailments in many cultures.

[ujusttry]

10 Powerful Detox Waters for Natural Belly Fat Reduction Every Morning

Detox waters are a fantastic way to start your day, especially if you’re looking to reduce belly fat naturally. These simple, refreshing drinks combine the benefits of hydration with powerful ingredients that boost metabolism, improve digestion, and help you shed stubborn fat. Whether you’re new to detox waters or looking to add variety to your routine, this guide will walk you through 10…

[3nn-express]

Fruit Juice for Effective Your Weight Loss

Juices can be more than just a refreshing beverage. When chosen wisely, they can play a role in your weight loss journey. Let’s explore some delicious and nutritious fruit juices that can help you shed those extra pounds while keeping your taste buds satisfied.

Article Source Link

[glowettee]

25 Self-Improvement Hacks to Level Up Your Life⋆🍓.

Start each day by making your bed—instant productivity boost.

Plan your week with a pastel-colored planner or digital aesthetic template.

Set monthly intentions instead of overwhelming resolutions.

Learn a new skill every quarter, like calligraphy or coding.

Invest in quality over quantity (this applies to friends and shoes).

Schedule your “glow-up” days—DIY spa treatments, anyone?

Create a “success playlist” for studying or working out.

Listen to podcasts during commutes (multitasking = efficiency).

Take aesthetic notes using color-coded pens and highlighters.

Start a “things I love” gratitude list.

Implement a digital detox every Sunday.

Read at least one self-help book per month (hello, Atomic Habits).

Wake up 15 minutes earlier to avoid rushing.

Commit to a skincare morning and nighttime routine.

Learn to say “no” to protect your peace.

Create a morning mantra and repeat it every day.

Try monthly challenges (like daily journaling or yoga).

Write down your goals and review them weekly.

Spend time in nature to reset your mindset.

Journal about your dream life and take actionable steps.

Break down big goals into tiny, manageable tasks.

Surround yourself with inspiring people or creators.

Organize your phone with aesthetic folders and wallpapers.

Romanticize drinking water with chic glasses or infused flavors.

Reward yourself for small wins—progress deserves celebration.

[livvyliveslife]

14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy

[oceane4loveu]

new year, new me🕯🩰

new year, new era💗💗I really wanted to do a glow up plan to become the best version of myself before 2024.

STYLE

• Change my hair color

• Make a clothing vision board

• Find your signature scent

SPACE

• Organize my room

• Get rid of clothes/objects I no longer use

• Organize my workstation, make it an environment pretty, fun and productive

• Make your bed for 21 days

• Keep your room clean for 21 days.

BODY

• Find a skin care routine, invest in great skin products.

• Find a workout plan that works for you and stay consistent for a month.

• Get at least 8 hours of sleep for 21 days

MIND

• Set boundaries with school or work, prioritize my mental health.

• journal in the morning for a week Every day for two weeks, write down 3 things you are grateful for

•Avoid social media in the morning

FINANCIAL

• Set a budget

• Learn to say no when it comes to spending money.

• Find inexpensive date ideas (picnic, baking, movie night, etc.)

• Take part of my salary and invest or keep it

• Don't buy things you don't have need

INTELLECTUAL

• Read a book this month (self-help books are the best)

• Learn a new skill (piano, painting, makeup, sports, etc.)

• Listen to a podcast while getting ready in the morning

SOCIAL

• Stay away from toxic people

• Spend an hour with a friend every day for a week

• Call a friend instead of texting them

FOOD

• Drink three bottles of water every day for 21 days.

• Find new recipes and cook more

• drink detox water every day

My DAYOL diary My notion

[bloomzone]

everything about my 2025 program

my dreams goals list is divide to 9 categories

- arc of studying

- arc of reading

- arc of solitude

- arc of education

- arc of aesthetic

- arc of health

- arc of joy

Arc of studying :

- i want to master all subjects in school with a focus on understanding rather than memorizing.

- create a weekly study schedule and stick to it I don't want to be messy

- i want to develop my weak subject by studying regularly on them in the week

- I'm not a "phone obsessed" typa of person i don't have social media app because ik they can ruin my life and my attention span too but I need to stop listening to music during studying and switch to brown,white .. noises

Arc of reading :

- i set a 100 books challenge because I want to comeback to my reading area

- keep a mini journal to reflect on lessons learned from books

- explore other genre of books like history and philosophy but my focus point is self help

Arc of solitude

- embrace quiet moments to recharge and reflect.

- as someone with a very very small circle I want to focus on going in solo date rather than waiting for someone to hangout with me

- i want to love myself more and be my own best friend

Arc of education:

- immerse myself in mandarin , italian more

- gain in-depth knowledge about other countries culture since one of my biggest dream is to travel the world

- subscribe more in pages that have a relation with humanities , literature and cultures

- I have 100 french essay ideas ，I'm going to challenge my self to write 1 everyday so I can develop my vocabulary more ( my dad idea :⁠,⁠-⁠) )

Arc of lifestyle aesthetic

- as someone who love home and my desk the most , the things that i need to develop and grow is the idea of clear room = clear mind

- even during busy time , i won't forget to tidy my room

- i want to enhance my room styling to deepen my affection for the space and be always motivated .

Arc of health :

- regular exercises and healthy eating are essential because eeevryyything depends on a good health

- i'm not a big fan of intense workout so stretch or pilates are my bff !

- put a reminder alarm to never forget my vitamins

Arc of joy

- as a person who gets stressed a lot i need to take care of my mind and spirit

- if I feel like my negative thought start eating me again I need to refresh my mind by a long walk , buying something meaningful , listening to my happiness detox playlist , watching my fav youtubers

- stay away from anything that reminds me of old negative memories

So to achieve these goals from the 9 categories I need to set small habits . I selected a few habits to turn it into a daily routine . i stared setting these small habits since the early days of december so rn they are sticking into my days :

1 . wake up at 5:20 am and stretch

2 . skincare and read 5 pages of my book

3 . morning journal and a duolingo session

4 . day planning

and others like eating vegetables , stay away from soda drinks and have a creative session evey 10 days and drink more water I need to work on them more

this make it 11 habits ! for this year.

📮 : fact box :

『 I was listing to an episode of huberman lab it talked about how when you're feeling lazy stuck or procrastinating the way to snap out of it isn't by doing something easy but actually by challenging yourself to do something harder than the task you're avoiding It might sound counterintuitive but this approach is rooted in the way dopamine works in our brains. you might procrastinate writing an essay and end up cleaning your room instead—something you’d usually avoid Cleaning feels easier than the thing you're avoiding so you do it Now imagine this instead of cleaning u do something even more challenging. Suddenly ur brain shifts gears, and you find it easier to return to the original task. Why? Because dopamine levels rise, and once that happens, you operate at a completely different energy level.It’s not just psychology—it’s biology at play. This little shift in mindset can completely change how u approach procrastination and productivity 』

@bloomzone 📇