#diabetes diet

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How to eliminate diabetes

Eliminating diabetes entirely is a complex challenge because it involves multiple factors, including genetics, lifestyle, and environmental influences. However, managing and even reversing diabetes is possible for many individuals through a combination of lifestyle changes and medical interventions. Here's a comprehensive guide on how to approach the elimination of diabetes:

1. **Healthy Diet**: The cornerstone of diabetes management is a balanced and nutritious diet. Focus on whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid sugary beverages, refined carbohydrates, and processed foods. Emphasize foods with a low glycemic index to help control blood sugar levels more effectively.

2. **Regular Exercise**: Engage in regular physical activity to improve insulin sensitivity and lower blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Incorporate a combination of aerobic exercises (such as walking, swimming, or cycling) and strength training to maximize benefits.

3. **Weight Management**: Losing excess weight, especially around the abdomen, can significantly improve insulin sensitivity and reduce the risk of diabetes complications. Even modest weight loss can have a profound impact on blood sugar control. Consult with a healthcare professional to develop a personalized weight loss plan.

4. **Monitor Blood Sugar Levels**: Regular monitoring of blood glucose levels is essential for managing diabetes effectively. Keep track of your readings and adjust your diet, exercise, and medication accordingly. Understanding how different foods and activities affect your blood sugar levels can help you make informed decisions.

5. **Medication and Insulin Therapy**: Depending on the type and severity of diabetes, medication or insulin therapy may be necessary to manage blood sugar levels. Follow your healthcare provider's recommendations regarding medication dosage and timing. Insulin therapy may be required for individuals with type 1 diabetes or advanced type 2 diabetes.

6. **Stress Management**: Chronic stress can elevate blood sugar levels and contribute to insulin resistance. Practice stress-reduction techniques such as mindfulness meditation, deep breathing exercises, yoga, or tai chi. Prioritize self-care and make time for activities that help you relax and unwind.

7. **Quit Smoking**: Smoking increases the risk of developing type 2 diabetes and can worsen complications in individuals with diabetes. If you smoke, seek support to quit. Quitting smoking can improve blood sugar control and reduce the risk of diabetes-related complications such as heart disease and stroke.

8. **Regular Medical Check-ups**: Schedule regular check-ups with your healthcare provider to monitor your diabetes management and overall health. Discuss any concerns or changes in symptoms promptly. Routine screenings for diabetes-related complications such as eye problems, kidney disease, and nerve damage are essential for early detection and intervention.

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9. **Education and Support**: Educate yourself about diabetes management and lifestyle modifications that can help control the condition. Join a support group or seek support from friends, family, or healthcare professionals. Connecting with others who understand your challenges can provide valuable encouragement and motivation.

10. **Consistency and Patience**: Managing diabetes is a lifelong commitment that requires consistency and patience. Stay committed to your healthy lifestyle habits, even when faced with challenges or setbacks. Celebrate your progress and focus on making sustainable changes for long-term health and well-being.

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While complete elimination of diabetes may not be possible for everyone, significant improvements in blood sugar control and overall health are achievable through proactive management and healthy lifestyle choices. By incorporating these strategies into your daily routine and working closely with your healthcare team, you can take control of your diabetes and live a full, active life.

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Santa Clarita Diet: A Culinary Wond,erland Unveiled

Santa Clarita, a city with a rich tapestry of culture and culinary delights, has emerged as a hidden gem for food enthusiasts. From the influence of its Spanish heritage to innovative culinary experiments, the Santa Clarita Diet is a blend of tradition and modernity that tantalizes the taste buds and nourishes the soul. Origins of Santa Clarita Diet The roots of Santa Clarita’s culinary…

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The Best Seafood For People With Diabetes

Seafood is High in Protein and Big On Taste. Find Out How to Make Fish and Shellfish Part of Your Diabetes Diet.

— By Margaret O'Malley and Lauren Bedosky | Published: April 10, 2023 | Medically Reviewed By Lynn Grieger, RDN, CDCES

Salmon is a great choice for a diet friendly to type 2 diabetes and heart health. Getty Images

Most people think of type 2 diabetes as a blood sugar issue, but it’s so much more than that. Insulin resistance — the hallmark of type 2 diabetes — can create problems for your cardiovascular health. In fact, people with type 2 diabetes are twice as likely to have heart disease or a stroke as their peers without diabetes, according to the Centers for Disease Control and Prevention (CDC).

“That’s why I recommend dietary approaches that benefit overall health and cardiovascular health,” says Jill Weisenberger, RD, a certified diabetes care and education specialist in Newport News, Virginia, and author of The Beginner’s Guide to What to Eat with Type 2 Diabetes.

And fish is a worthy consideration in your heart-healthy diet and lifestyle plan. Not only is fish a great source of protein and healthy fat, it contains plenty of important vitamins and minerals, notes the Washington State Department of Health.

How Often Should You Eat Fish Per Week?

The American Heart Association (AHA) recommends eating two servings of fish per week, where one serving equals 3.5 ounces (oz) of cooked fish, or about ¾ cup of flaked fish. The AHA emphasizes eating fatty fish like salmon, mackerel, trout, and sardines, because these choices are especially high in omega-3 fatty acids (more on these shortly). Limit fish like shark, swordfish, and tilefish, as these have a higher risk of mercury contamination, advises the U.S. Food and Drug Administration.

The American Diabetes Association (ADA) echoes these recommendations for people with diabetes. The ADA also notes that it’s best to grill, broil, or bake fish, as breaded and fried fish packs extra carbs and calories.

The best part about fish? You don’t have to do a lot to seafood to make it taste good.

So get to know your local seafood purveyor and make seafood part of your type 2 diabetes diet.

Salmon For Heart-Healthy Omega-3s

Davide Illini/Stocksy

Salmon is a great choice of fish for type 2 diabetes because it’s high in omega-3 fatty acids, the “healthy” fats that can help reduce your risk of common diabetes-related complications like heart disease, heart failure, and stroke, according to the AHA. In fact, an analysis of four international studies found that eating at least two servings of fish per week is associated with a lower risk of heart attack, stroke, and death among people with heart disease.

As with most fish, you have a number of options for healthy cooking with diabetes, including baking, broiling, stewing, and roasting, per the AHA. Weisenberger suggests coating cooked salmon with this heart-healthy dressing: 1 tablespoon (tbsp) olive oil, 1½ tbsp lemon juice, 2 crushed garlic cloves, and a handful of fresh chopped basil. “Every single ingredient is heart-healthy and perfect for people with type 2 diabetes,” Weisenberger says. Add a salad, roasted vegetables like broccoli or asparagus, and a whole-grain like brown rice for a balanced meal, she adds.

Tilapia For Tons of Protein and Little Fat

Melanie DeFazio/Stocksy

Tilapia is a low-calorie, high-protein fish that has a very mild flavor, Weisenberger says. One small fillet that’s been steamed or poached contains 137 calories and 28.5 grams (g) of protein, according to the U.S. Department of Agriculture’s (USDA) nutrition database. Tilapia is also fairly easy to find as both a fresh and frozen fillet, and it’s even easier to prepare. Tilapia fillets are often thin, so they cook quickly (be careful not to overcook them, however, because they’ll start to fall apart).

Try this diabetes-friendly tilapia dish from Weisenberger: Sauté onions, peppers, or whatever vegetables you have on hand. Then add canned tomatoes, tomato sauce (look for low-sodium options), and Italian seasonings. Raise the heat to a low boil and place the tilapia on top. Cover and cook for a few minutes, or until the fish is cooked through. “I’d serve it with brown rice, barley, or quinoa,” Weisenberger says.

Cod For a Versatile, Low-Calorie Meal

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Like tilapia, cod is a low-calorie, high-protein white fish (148 calories and 32.6 g protein per small steamed or poached fillet, as the USDA notes). “[Cod] has very little saturated fat and a nice amount of omega-3s,” Weisenberger says. But unlike tilapia, cod makes a slightly firmer fillet that can withstand more aggressive cooking methods, such as grilling, as well as bolder seasoning. Weisenberger loves using cod for fish tacos or even seafood gumbo (tilapia is too thin for this).

Another great way to prepare cod is to cut it in chunks, add your favorite veggies, herbs, spices, and a drizzle of olive oil. Wrap each portion in aluminum foil and bake. “This is a great way to give each family member their own personalized meal,” Weisenberger says. “I might choose onions and broccoli, and you might choose mushrooms and asparagus.”

Trout For Heart-Healthy Fatty Acids

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If you know someone who fishes, hope that you get treated to a fresh trout or bass. “Fattier fish like trout contain higher amounts of omega-3 fatty acids,” says Julie Stefanski, RD, CDCES, who is based in York, Pennsylvania. The AHA backs that up, noting trout is one of many types of fish that offer these heart-healthy omega-3s.

Try baking or broiling trout with sodium-free seasoning or a little citrus juice. The challenge for people who are just learning to cook seafood is to not oversalt, especially because you want to aim for less than the AHA-approved 2,300 milligrams (mg) of salt a day, or 1,500 mg for most adults. Every fish variety has unique flavors, so it should be easy to make meals salt-free with just a touch of flavorful herbs.

Shrimp For Calorie Control and a Hearty Helping of Protein

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Shrimp is very low in calories and high in protein, Weisenberger says. A 4-oz serving contains 120 calories and 23 g of protein, according to the USDA. It does contain relatively high amounts of cholesterol (170 mg) compared with other kinds of seafood, so people with diabetes who are also trying to avoid high cholesterol might want to skip it. While research is ongoing, a review and meta-analysis published in 2015 noted that while elevated total dietary cholesterol can increase the risk for heart disease, shrimp can be a healthy option when paired with lean or plant-based protein sources.

Other Shellfish For Portion Control

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The challenge of having to work to get the meat out of succulent shellfish such as crab and lobster shells makes it hard to overindulge on shellfish in your diabetes diet. Plus, crab and lobster are “naturally low in fat and calories,” Stefanski says. One cup of steamed crab packs only 97 calories and nearly 1 g of fat, per estimates from the USDA. Meanwhile, 1 cup of steamed lobster provides 128 calories and 1.2 g of fat. But if you add melted butter, both fat and calories can skyrocket. “Instead, try incorporating shellfish into plant-based meals such as salads and stir-fries with tons of colorful veggies,” Stefanski says. Try a bay leaf seasoning in the cooking water for extra zest rather than salting the cooking liquid, and don’t let diabetes keep you from getting creative — use cooked seafood in recipes from cold salads to pasta, rice dishes, and soups.

Canned Tuna and Salmon For Your Budget

Steve Prezant/Masterfile

Fresh or frozen seafood is a delicious addition to a diabetes diet, but it can be pricey for some people. Meanwhile, canned tuna and canned salmon are more affordable shelf-stable staples you can keep in your pantry. And they do count as part of your fish-eating goal for the week. “Most people don’t include enough fish in their diets, but with this easy option, they may reach the goal of two to three servings of fish per week,” Stefanski says. Pick fish canned in water rather than packed in oil to reduce calories and fat. (And keep in mind the FDA’s recommendations on limiting mercury in the fish you eat.) For an easy, filling meal, mix one can of tuna with a bit of avocado, a touch of mayo if desired, and lemon pepper seasoning, Stefanski says. Then, spread the mixture over whole-wheat toast.

Sardines For Flavor and Nutrients

Darren Muir/Stocksy

“Sardines really do deserve an ‘A’ on their nutritional report card,” Stefanski says. Not only are sardines high in omega-3s, but they contain some calcium and vitamin D, she says. Per the USDA, 1 oz of canned sardines in oil offers 108 mg of calcium and 1.36 mcg of vitamin D. Those attributes make them an excellent food to include as part of your diabetes diet and your bone health program, as long as you read labels to find brands low in salt. Canned sardines are relatively affordable, and they are flavorful on their own or added to other dishes. If you’re adventurous, try grilling fresh sardines.

Editorial Sources:

— Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

Additional Sources:

Diabetes and Your Heart. Centers for Disease Control and Prevention. June 20, 2022.

Health Benefits of Fish. Washington State Department of Health.

Fish and Omega-3 Fatty Acids. American Heart Association. November 1, 2021.

Advice About Eating Fish. U.S. Food and Drug Administration. September 28, 2022.

What Superstar Foods Are Good for Diabetes? American Diabetes Association.

Picking Healthy Proteins. American Heart Association. November 1, 2021.

Mohan D, Mente A, Dehghan M, et al. Associations of Fish Consumption With Risk of Cardiovascular Disease and Mortality Among Individuals With or Without Vascular Disease From 58 Countries. JAMA Internal Medicine. March 8, 2021.

Tilapia, Steamed or Poached. U.S. Department of Agriculture. October 30, 2020.

Cod, Steamed or Poached. U.S. Department of Agriculture. October 30, 2020.

How Much Sodium Should I Eat per Day? American Heart Association. November 1, 2021.

Shrimp. U.S. Department of Agriculture. April 1, 2019.

Carson JAS, Lichtenstein AH, Anderson CAM, et al. Dietary Cholesterol and Cardiovascular Risk: A Science Advisory From the American Heart Association Circulation. January 21, 2020.

Crab, Hard Shell, Steamed. U.S. Department of Agriculture. October 30, 2020.

Lobster, Steamed or Boiled. U.S. Department of Agriculture. October 30, 2020.

Sardines, Canned in Oil. U.S. Department of Agriculture. October 30, 2020.

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The Rising Cost of Medication & Natural Alternatives for Diabetes Management

The rising cost of medication, including insulin, has become a major concern for many individuals, particularly those with chronic conditions like diabetes. Insulin prices have skyrocketed over the years, making it difficult for people to afford the life-saving medication they need. This has forced some to ration their insulin, which can have dangerous and even fatal consequences. For those who…

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Diabetes Reversal Made Simple: Effective Techniques Revealed

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What Are Millets and How Can They Benefit Diabetics?

This article is originally published on Freedom from Diabetes website, available here. Millets are a group of small-seeded grasses cultivated as cereal crops. They include varieties such as pearl millet, finger millet, foxtail millet, and sorghum. These hardy grains are known for their ability to grow in diverse climates and soil conditions.

Traditional Indian cuisine features various millet-based dishes, highlighting their cultural significance.

You can enhance your daily diet by including these five Sridhanya (millets): Little Millet, Kodo Millet, Barnyard Millet, Foxtail Millet, and Brown Top Millet. These offers unique health benefits and can be easily add into various meals.

Millets are rich in protein, rich in fiber, vitamins, minerals, antioxidants and lower in carbs content. And also have Low GI Millet Require less water and are more resistant to pests and diseases. It Can withstand harsh growing conditions. It also provide economic support. Suitable for those with gluten sensitivities or celiac disease

Benefits of millet for diabetes

Millets have more protein than rice and are great sources of dietary fiber, which helps with digestion and keeps you feeling full. They usually have fewer carbohydrates compared to wheat and rice.

Millets are lower in carbohydrates, which helps reduce the intake of foods that quickly increase blood glucose levels.

Millets have a lower glycemic index compared to wheat and rice, they cause a slower, smaller rise in blood sugar.

Millet is rich in protein, it helps to stabilize blood sugar levels.

Millets are highly versatile and can be used in a variety of recipes, including porridge, salads, soups, bread, and even desserts, making them easy to incorporate into different meals.

Choose Health—Incorporate Millets into Your Diet! To know more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

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Authentic Diabetes Remedy | Natural & Proven Ways to Reverse Diabetes Naturally

Click Here to Get Started: https://classichealthforever.blogspot.com/2024/08/authentic-diabetes-remedies.html

If you’ve been searching for an authentic diabetes remedy that complements conventional treatments, this article will provide you with a comprehensive guide to managing diabetes naturally.

In this post, we’ll explore natural supplements, herbs, and lifestyle changes that can make a significant impact on your diabetes management.

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When did diabetes start?

Innovative Scientific Advancement Transforms Diabetes Treatment

INTRODUCTION

Diabetes, a chronic condition characterised by high blood sugar levels, is often seen as a modern-day epidemic. However, the history of diabetes extends far back into antiquity, demonstrating that this disease is not just a consequence of contemporary lifestyles but has been recognised and studied for millennia. Ancient Beginnings: Early Observations The earliest records of diabetes can be traced to ancient Egypt around 1550 BCE. The Ebers Papyrus, one of the oldest medical texts, describes a condition involving frequent urination and severe weight loss—symptoms that align with what we now recognize as diabetes. The Egyptians referred to this as a condition in which the body wasted away, with urine resembling water. Similarly, ancient Indian physicians documented a disease known as "Madhumeha" or "honey urine" in the Sushruta Samhita, a text dating back to around 600 BCE. The term was derived from the observation that the urine of affected individuals attracted ants, indicating the presence of sugar. This early recognition of sweet urine was a key step in identifying diabetes as a distinct disease. Greek and Roman Contributions: Naming the Disease The term "diabetes" originates from ancient Greece. In the 1st century CE, the Greek physician Aretaeus of Cappadocia described a condition characterised by excessive urination and wasting of the body. He used the word "diabetes," derived from the Greek term meaning "to siphon," to describe this phenomenon. Later, Roman physician Galen (130-210 CE) contributed to the understanding of diabetes, though his theories were limited by the medical knowledge of his time. He believed that diabetes was a rare disorder linked to the kidneys, reflecting the common misconception of the disease as a localised ailment rather than a systemic one. The Middle Ages: A Period of Limited Progress During the Middle Ages, progress in understanding diabetes stagnated in Europe, as medical practices were largely based on ancient texts. However, in the Islamic world, scholars continued to study and document the disease. The Persian polymath Avicenna (Ibn Sina), in his influential work "The Canon of Medicine," provided a detailed description of diabetes and its symptoms, including the characteristic sweet urine. Despite these contributions, the overall understanding of diabetes during this period remained rudimentary, with little advancement in treatment or knowledge. Renaissance and Enlightenment: Foundations of Modern Understanding The Renaissance era marked a revival in scientific inquiry, leading to renewed interest in the study of diabetes. In the 17th century, English physician Thomas Willis observed that the urine of diabetic patients had a sweet taste, which led to the addition of "mellitus" to the term "diabetes," from the Latin word for honey. This was a significant development as it highlighted the connection between diabetes and glucose. Further progress was made in the 19th century when French chemist Michel Eugène Chevreul identified glucose as the specific sugar present in the urine of diabetic patients. This discovery linked the symptoms of diabetes directly to sugar metabolism, paving the way for a more detailed understanding of the disease. The 19th Century: Unravelling the Mystery The 19th century was a period of significant discoveries that began to clarify the nature of diabetes. In 1869, German medical student Paul Langerhans discovered clusters of cells in the pancreas, later known as the Islets of Langerhans. Although Langerhans did not connect these cells to diabetes, his discovery was crucial for later research. The breakthrough came when Joseph von Mering and Oskar Minkowski, two German physicians, conducted experiments on dogs in the late 19th century. They discovered that removing the pancreas induced severe diabetes in the animals, establishing the pancreas's essential role in glucose regulation. This finding was a pivotal moment in diabetes research, linking the disease to insulin production.

The 20th Century: The Insulin Revolution The most transformative event in diabetes history occurred in 1921 when Canadian researchers Frederick Banting and Charles Best, under the guidance of John Macleod and with the help of biochemist James Collip, successfully isolated insulin from the pancreas of dogs. This discovery revolutionised diabetes treatment, transforming it from a fatal disease to a manageable condition. Before insulin, type 1 diabetes was essentially a death sentence, particularly for children. The introduction of insulin therapy allowed patients to lead relatively normal lives, marking a new era in diabetes management.

Modern Era: Advances in Treatment and Understanding Since the discovery of insulin, there have been significant advancements in diabetes research and treatment. We now understand that diabetes is not a single disease but a group of related conditions.An autoimmune condition known as type 1 diabetes causes the body to target the pancreatic cells that make insulin. The most prevalent kind of diabetes, type 2, is linked to insulin resistance as well as lifestyle choices including weight and inactivity. Pregnancy-related gestational diabetes raises the possibility of acquiring type 2 diabetes in the future.Innovations such as continuous glucose monitors, insulin pumps, and artificial pancreas systems have made it easier for people with diabetes to manage their condition. Research into new treatments, including stem cell therapy and gene editing, offers hope for more effective interventions and potential cures. Conclusion The history of diabetes is a testament to the progress of medical science. From ancient descriptions of a mysterious illness to the discovery of insulin and beyond, our understanding of diabetes has evolved dramatically. While the disease remains a significant global health challenge, ongoing research and technological advancements offer hope for a future where diabetes can be more effectively managed, or even cured. As we continue to explore the complexities of this condition, the goal of defeating diabetes becomes increasingly attainable.

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Type 1 Diabetes: Guide for Patients and Caregivers

Learn about Type 1 diabetes, its symptoms, management, and tips for patients and caregivers in this comprehensive guide.

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The Diabetes Loophole: A Comprehensive Reviews

Living with diabetes isn't easy. In fact, I can safely say that it is one of the most draining things in the world. Constantly measuring your blood sugar, watching what you eat, being careful every single day – it really gets to you after a while.

See More about "The Diabetes Loophole" Here!

I've suffered from it for a few years now, and although not as serious as it could be, it's still pretty bad. I've hated this disease ever since I was diagnosed, because all it does is make life less fun. At least, that's what it's done for me.

I spent a long time feeling sorry for myself. If I'm honest, it was easier living in self-pity. I didn't have to do much to help myself, and used the disease as an excuse all the time. Then one day my friends staged an intervention.

They sat me down and said that I was missing out on life. That I could overcome the disease, become a better and happier person. They even brought along what they said was the solution – The Diabetes Loophole. They told me that it held the cure to my disease, and said that I should read it.

Click Here to Download PDF "The Diabetes Loophole" eBook by Reed Wilson!

Of course I was skeptical at first, but once I read through all the material in the product, I came away with a new understanding of my disease and how to treat it. It was surprising just how easy to do everything taught in the Loophole is, and in no time at all I was following their advice.

There were so many things in the program that spoke to me, like finding out that even the method of cooking food could make such a huge difference! It has completely changed my perspective on my cooking habits. I also loved the recipes in one of the bonuses, especially the brownies that were totally diabetic-friendly – my kids devoured them too.

I started slowly changing my lifestyle as well, but soon the extra energy I was getting from eating right inspired me to start going to the gym. Nowadays I actually hit the gym three times a week and do cardio on the other days. I even took up soccer, and do that every other weekend. All this, without the breathlessness I used to feel just by walking.

That was about half a year ago. I can tell you that I am now diabetes-free, and living a full, happy life once more. I used to have a paunch, and now I’m actually starting to develop abs. It really is amazing what The Diabetes Loophole has done for me – I can’t thank Reed enough – and I'm sure that if you give it a try, it could do the same for you.

Click Here to Download eBook "The Diabetes Loophole" PDF by Reed Wilson!

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Top 5 Diabetes Friendly Breakfast

The importance of breakfast needs no explanation as 'Breakfast is truly the brain food'.For diabetics, it is very important to begin the day on the right note. Hence eating the right breakfast also becomes an important part.

Here are top 5 diabetes friendly breakfast recipes: https://www.freedomfromdiabetes.org/blog/post/top-5-diabetes-friendly-breakfast-&-its-recipes/2605

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For a diabetes diet plan in Bangalore, consult Dietitian Rukhsana Azhar at Diet4U Wellness. They provide customized meal plans to manage blood sugar levels effectively, focusing on balanced nutrition and healthy eating habits. Achieve optimal health with their expert guidance. Visit Diet4U Wellness to learn more and book a consultation.

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Diabetes management is critical to maintaining optimal health for those living with this condition. It involves understanding the factors affecting blood sugar levels and controlling them through lifestyle choices and medication.

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Green Smoothie for Diabetes Control

This article is originally published on Freedom from Diabetes website, available here. We all know the importance of consuming fresh fruits and vegetables, and many of you would probably insist that you already eat vegetables with every meal. When we cook food, yes, even a quick stir-fry, we diminish several nutrients and destroy many others, outright. Not just vitamins and minerals but a group of nutrients known as phytonutrients— flavonoids, carotenoids, and alkaloids. you may have heard these words before.

FFD has come with a special Green smoothie to help you get the nutrients your body craves. We call it the FFD Super Green Smoothie, and it is a powerful tool in the diabetes reversal process. Every diabetics should have it.

Lets understand how its good for diabetics?

All green smoothie recipes are not created equal. Some, in fact, can be harmful to your health, especially if you suffer from diabetes or a similar insulin-resistance-related disorder. But its totaly depend upon what you put into your green smoothie? Base of green smoothie recipe is milk or yogurt. And this is a definite no-no. Sugar is also avoided in the Smoothie.

The greens in the super smoothie contain live enzymes. These are naturally present in green veggies and are necessary for the body to extract nutrition from the macro-nutrients that we consume: carbs, protein, fats. But when you cook your greens you end up completely killing all the live enzymes in the food.

So by simply blending the greens, the smoothie delivers the maximum nutrition possible from the greens. One more power-packed nutrient in the smoothie is chlorophyll.

What are the Benefits of Green Smoothie?

The super green smoothie’s ingredients: greens, fruit, herbs, spices, and a group of special ingredients make it naturally alkaline. This reduces acidity in the body, which in turn reduces inflammation and improves insulin sensitivity.

Lowers BSL: The alkaline nature of the smoothes reduces acid in the body, and inflammation, thus improving insulin action.

Improves BP: Consumption of fruit and vegetables improves systolic and diastolic blood pressure

Reduces Risks from Cardiovascular Disease The smoothie is also rich in carotenoids, which are responsible for lowering cholesterol and also offer some protection from cancer.

4.Enables Weight Loss The beneficial effect of the smoothie on weight loss is almost guaranteed. In fact, some participants of our programs fall in danger of losing too much weight.

Kickstart your day with a green smoothie to help manage diabetes effectively.

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