#Metabolic health

[mindblowingscience]

Crustaceans, insects, and mushrooms are rich sources of the dietary fiber chitin, which activates the immune system and benefits metabolism, according to a new study with mice. Digesting a crunchy critter starts with the audible grinding of its rigid protective covering—the exoskeleton. Unpalatable as it may sound, the hard cover might be good for digestion, the new study suggests. For the study in the journal Science, researchers found that digesting chitin, an abundant dietary fiber in insect exoskeletons and also mushrooms and crustacean shells, engages the immune system. An active immune response is linked to less weight gain, reduced body fat, and a resistance to obesity. “Obesity is an epidemic,” says Steven Van Dyken, an assistant professor of pathology and immunology at Washington University in St. Louis. “What we put into our bodies has a profound effect on our physiology and on how we metabolize food. We’re investigating ways to counteract obesity based on what we learn about how the immune system is engaged by diet.”

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[futurebird]

Dieting Myth: "if you diet too long your 'metabolism' will slow down"

Now it *is* true that if you go on a diet and lose 30lbs (and don't change your activity level) you'll find you burn fewer calories daily. But, I think people are overlooking the obvious reason why. Imagine carrying a 30 pound weight around all day. That'd be like... well, it's extra exercise.

The main reason you need fewer calories after loosing weight is because you weigh less. But this isn't the only factor at play.

The human body is very adaptable and only maintains just enough muscle mass to accomplish the tasks that you do regularly. "Use it or loose it" is very real.

I learned this lesson the hard way after spending 3 weeks confined to a bed due to a very bad leg fracture two years ago. After just three weeks not using my legs nearly all the muscle was gone. The first time I tried to stand with assistance I passed out! Blacked right out like a 19th century lady on a fainting couch.

I was appalled and impressed at how quickly my body had determined that all my leg muscle wasn't needed. This also happens when you lose weight. If you weigh less you need less muscle to move your body. So your muscle mass will decrease.

The major players that determine how many calories you burn each day are:

weight

muscle mass

activity level

Any diet will reduce the first two if you don't change the last one. That's the main reason people report "metabolism slowing"

There is a fourth effect. But it only applies to extreme diets. If your diet is too strict it will make you tired. You won't want to move very much. You will fidget less, get up less often. All three categories end up decreased. But, a diet so strict it makes you tired probably isn't healthy. Extreme low calories will also starve your brain of sugar, which you need to be able to think. Your thinking will be cloudy and you probably will even lack the energy to think very hard about anything.

You have to still live while you are on a diet. (For those with EDs, this right here could be your "problem" you aren't even eating enough to keep going day to day. And I know just saying it isn't going to cure your ED, but you don't deserve to be treated so badly and should stop treating yourself so badly. Or at least understand the real reason why you can't make the number go down anymore. You are dying. I hope your thinking isn't too cloudy to notice. Seriously.)

There also probably are differences in metabolism related to how the body uses calories, that vary from person to person & can change over your life. This is what most people think "slowed metabolism" means. A change in the fundamental efficiency of the body. But this really isn't the *main* factor in why people who loose weight end up discovering they don't need to eat as much to stay at their new weight. If you run the numbers on muscle mass, weight etc... it tends to explain everything.

Happily, if you have lost weight becoming more active can be easier. (depends on where you start and end, naturally) Really, this is one of the few good reasons to decide to loose weight (provided you can do so safely) IMO.

[ketoandme]

Amazon link to Brain Energy, Dr. Christopher Palmer (2022):

The new scientific research into ketogenic diets or very low carb diets for mental health conditions is turning out to be one of the surprise advances in psychiatry of the past decade. Dr. Chris Palmer is at the forefront; this book summarizes the basics in non-jargonized language accessible to pretty much anyone.

[lifechangingtips]

What's 16:8 intermittent fasting and may it assist you shed pounds?

Understanding 16:8 Intermittent Fasting and Its Role in Weight Loss 16:8 intermittent fasting is a popular health and fitness trend that’s been making waves in the wellness world. It’s a unique dietary approach that involves alternating between periods of eating and fasting. But what exactly is it, and can it really help you lose weight? Let’s dive in and find out. The 16:8 intermittent fasting…

[ketolivityblog]

What Are the Benefits of a Keto Diet for Specific Mental Health Conditions? An In-Depth Analysis

Find out where the ketogenic diet stands in the context of mental health in this comprehensive review.  Find out why the ketogenic diet is an effective complementary treatment for illnesses such as anxiety, depression, bipolar disorder, schizophrenia, ADHD, and other mental disorders by affecting neurotransmitters, inflammation, and brain metabolism.  Learn about the state of knowledge about ketone bodies and their potential applications.

[drritamarie]

Blood Sugar Balancing Vegan Ice Cream Cake

Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote overall well-being.

What is Blood Sugar Balancing Non-Dairy Vegan Ice Cream Cake Made Of?

Blood Sugar Balancing Vegan Ice Cream Cake tastes incredible and is packed with nourishing ingredients. 

The crust blends the flavor of nuts and seeds, complemented by a touch of Luo Han for added sweetness.

The ice cream base is crafted with frozen zucchini, coconut butter, nuts, raw chocolate (cacao), essential oils, and superfoods. 

This vegan ice cream combines mint and chocolate that tastes like a decadent treat.  It is dairy-free, gluten free, sugar-free and hormone balancing.

[aoun101]

The Definitive Keto Meal Plan: An Exhaustive Evaluation

Introduction: The ketogenic diet has gained immense popularity in recent years due to its potential benefits for weight loss and improved overall health. The primary principle of the keto diet involves consuming low-carbohydrate, high-fat foods to encourage the body to enter a state of ketosis. In this article, we will delve into the ultimate keto meal plan, exploring its advantages, disadvantages, and providing an unbiased review of its effectiveness.

Pros of the Ultimate Keto Meal Plan:

Effective Weight Loss: The keto meal plan restricts carbohydrate intake, forcing the body to utilize stored fat as its primary fuel source. This metabolic shift can lead to significant weight loss, making it an attractive option for individuals looking to shed pounds.

Improved Blood Sugar Control: By minimizing carbohydrates, the keto diet can help regulate blood sugar levels and improve insulin sensitivity. This aspect is particularly beneficial for individuals with type 2 diabetes or those at risk of developing it.

Enhanced Mental Clarity and Focus: Ketones, the byproducts of fat metabolism, are known to provide a stable and efficient source of energy for the brain. Many proponents of the keto diet report increased mental clarity, focus, and improved cognitive function.

Reduced Cravings and Appetite: The high-fat content of the keto meal plan can help keep you satiated for longer periods, reducing hunger pangs and cravings. This aspect may contribute to easier adherence to the diet and facilitate weight loss.

Cons of the Ultimate Keto Meal Plan:

Initial Adaptation Period: When transitioning to the keto diet, many individuals experience what is commonly known as the "keto flu." Symptoms can include fatigue, irritability, dizziness, and nausea. However, these symptoms are usually temporary and diminish as the body adjusts to the new eating pattern.

Restrictive Nature: The keto meal plan severely restricts carbohydrate intake, which can make it challenging to adhere to, especially for individuals who enjoy a wide variety of foods. The diet may require careful planning and preparation to ensure adequate nutrient intake.

Potential Nutritional Deficiencies: Eliminating or limiting certain food groups, such as grains, fruits, and some vegetables, can lead to a deficiency in essential nutrients, including fiber, vitamins, and minerals. It is crucial to incorporate nutrient-dense, low-carb alternatives to mitigate this risk.

Review of the Ultimate Keto Meal Plan:

The Ultimate Keto Meal Plan offers a comprehensive approach to the popular ketogenic diet. It provides clear guidelines and meal suggestions to help individuals achieve and maintain a state of ketosis effectively. The plan's focus on whole, unprocessed foods ensures a nutrient-rich approach to weight loss and overall health improvement.

However, it is essential to note that the keto diet may not be suitable for everyone. Individuals with certain medical conditions, such as pancreatitis or liver disease, should consult with a healthcare professional before embarking on such a restrictive diet.

In conclusion, the Ultimate Keto Meal Plan can be an effective tool for weight loss and improving metabolic health. Its benefits include potential weight loss, blood sugar control, mental clarity, and reduced cravings. Nonetheless, it is vital to consider the potential challenges and limitations associated with the diet, such as the initial adaptation period and the risk of nutritional deficiencies. As with any diet plan, consulting with a healthcare professional is recommended before starting the Ultimate Keto Meal Plan.

if anyone want to buy this click; here

[mehmetyildizmelbourne-blog]

The Multifaceted Impact of Excessive Sugar on Health

Here is how too much sugar adversely affects our well-being Sugar is not a trivial matter anymore. It adversely impacts billions of people. 🩸 Blood: Persistent hyperglycemia (high blood sugar) is a hallmark of diabetes, increasing risks of cardiovascular disease and neuropathy. 🍭 Brain: Chronic high sugar intake is associated with neuroinflammation, insulin resistance, and a higher risk of…

[arahim18-blog]

I Reversed My Type 2 Diabetes With Keto

[justinnault]

Why My Custom Nutrition Plans Beat Traditional Diets

Welcome to Clovis Culture!

Hi, I’m Justin Nault, a Certified Nutritional Therapist and Health Coach. In this video, I’ll share why my custom nutrition plans outperform traditional diets. Unlike most diets that rely on strict restrictions, my approach focuses on abundant eating with nutrient-dense foods, creating a healthier and more enjoyable experience.

At Clovis Culture, we design nutrition plans tailored specifically to your unique needs. This means you’ll see results without the stress of counting calories or feeling deprived. Whether your goal is weight loss, better metabolic health, or a complete wellness transformation, my holistic and sustainable strategies are here to guide you.

Using detailed health assessments, we create personalized plans that align with your goals and fit seamlessly into your lifestyle. It’s time to break free from the cycle of yo-yo dieting and embrace a healthier, happier version of yourself with Clovis Culture.

Meet Justin Nault:

Certified Nutritional Therapist

Specialist in Sports and Fitness Nutrition

Founder and CEO of Clovis

Creator of the Clovis Daily Superfood Powder With years of in-depth study in nutrition and fitness, I’ve helped over 2,500 people transform their lives through one-on-one lifestyle coaching and custom plans.

Frequently Asked Questions:

1. What makes Clovis Culture different from traditional diets? Unlike traditional diets that often focus on restrictions and calorie counting, Clovis Culture emphasizes abundant eating with nutrient-dense foods. Our personalized plans are designed to meet your unique needs and goals, making the process sustainable and enjoyable.

2. How do you create personalized nutrition plans? We begin with a detailed health assessment that considers your goals, lifestyle, and specific health needs. Based on this, we craft a plan tailored to you, ensuring the best results without unnecessary stress or complexity.

3. Can Clovis Culture help with weight loss? Yes! Our plans are highly effective for weight loss. However, the focus is on long-term success through metabolic health and balanced nutrition, avoiding the pitfalls of restrictive or fad diets.

4. Do I need to count calories or track macros? No. With Clovis Culture, you don’t need to stress over calorie counting. We guide you toward nutrient-dense foods that naturally support your goals, so you can eat with freedom and confidence.

5. What is the Clovis Daily Superfood Powder? The Clovis Daily Superfood Powder is a nutrient-packed supplement designed to complement your nutrition plan. It’s formulated to provide your body with essential nutrients while supporting overall wellness.

6. Who can benefit from Clovis Culture? Anyone! Whether you're looking to lose weight, improve metabolic health, gain more energy, or adopt a healthier lifestyle, our personalized plans cater to all goals and life stages.

Ready to start your journey? Say goodbye to restrictive diets and hello to a sustainable, healthy lifestyle with Clovis Culture!

[malook-pharma-01]

[profilemd]

A medical weight loss program offers more than just diet plans—it combines professional guidance, medical evaluations, and personalized strategies to help you achieve long-term health goals. These programs often include nutritional counseling, exercise plans, behavioral therapy, and, when necessary, medical interventions like appetite suppressants or metabolic treatments. Learn how these structured programs can help you lose weight safely and sustainably.

[theclovisculture]

Why Most Weight Loss Diets Fail and How to Fix Them

In this exclusive video, Certified Nutritional Therapist Justin Nault reveals the truth about why most weight loss diets don't work—and what you can do about it. If you’re tired of counting calories, exhausting yourself with intense workouts, and seeing little to no results, you’re not alone. Justin’s approach is different, focusing on one crucial element that many diets overlook: metabolic health.

Discover the three key pillars that will help you stop starving yourself, eat high-quality foods that nourish your body, and adopt exercise habits you can actually sustain. Mainstream diets often damage your metabolism, but there’s a better way to lose weight without sacrificing your health.

With over 2,500 success stories, Justin’s Clovis Culture has helped people heal their metabolism and achieve lasting, sustainable weight loss. He explains why outdated methods like calorie counting are ineffective and how smarter food choices can make all the difference for long-term success.

Ready to make a change? Click the link below to schedule a free call with Justin and take the first step toward your healthiest self.

Meet Justin Nault Certified Nutritional Therapist, Specialist in Sports Nutrition, and founder of Clovis. Justin has dedicated years to studying human metabolism and fitness, helping thousands transform their health through personalized coaching and custom nutrition plans. He's also the creator of the Clovis Daily Superfood Powder, designed to support optimal health and well-being.

Your journey to better health starts here—book your free consultation today!

[dynamichealthinsights]

Unlock Your Body's Energy: Top 5 Foods to Enhance Insulin Sensitivity

Imagine your cells are bustling cities, each with a gatekeeper controlling the flow of essential resources. Insulin acts as the key, unlocking these gates to allow glucose, the body’s primary energy source, to enter and fuel the city’s functions. But what if the gates become jammed or the key no longer fits? This is the challenge posed by insulin resistance, a condition where your cells become…

[mehmetyildizmelbourne-blog]

Regain Control of Your Hunger by Addressing Leptin Resistance

Feeling constantly hungry even after eating? It could be due to leptin resistance—a condition where your brain ignores signals to stop eating. In my recent article, I explore how leptin, the hormone that regulates hunger and energy, plays a key role in weight management. Through years of research and personal experience, I’ve learned that restoring leptin sensitivity is possible by making…