#Metabolic health

[prolifeproliberty]

Hey! The timing on your latest posts was truly God-led because my mom and I have been looking into being healthier in the new year. We’ve been looking into milling our own wheat and refining our own sugar from sugar cane. We also want to revamp our garden for veggies and prepping with storing more beans, wheat, etc. I’m trying to convince her that red meat is not the devil, but she’s worried about colon cancer. Do you have any insight on that? Thanks in advance!

That’s awesome that you’re taking those steps to remove the processed junk!

There are three great doctors who have YouTube channels who talk about meat-heavy keto and carnivore diets and how they help with various health issues. Their names are Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken Berry

Here’s Dr. Chaffee talking about treating colon cancer with diet.

All three have tons of long-form videos, Q&A sessions, and shorts addressing different topics relating to diet and health.

[mindblowingscience]

Crustaceans, insects, and mushrooms are rich sources of the dietary fiber chitin, which activates the immune system and benefits metabolism, according to a new study with mice. Digesting a crunchy critter starts with the audible grinding of its rigid protective covering—the exoskeleton. Unpalatable as it may sound, the hard cover might be good for digestion, the new study suggests. For the study in the journal Science, researchers found that digesting chitin, an abundant dietary fiber in insect exoskeletons and also mushrooms and crustacean shells, engages the immune system. An active immune response is linked to less weight gain, reduced body fat, and a resistance to obesity. “Obesity is an epidemic,” says Steven Van Dyken, an assistant professor of pathology and immunology at Washington University in St. Louis. “What we put into our bodies has a profound effect on our physiology and on how we metabolize food. We’re investigating ways to counteract obesity based on what we learn about how the immune system is engaged by diet.”

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[drritamarie]

Blood Sugar Balancing Vegan Ice Cream Cake

Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote overall well-being.

What is Blood Sugar Balancing Non-Dairy Vegan Ice Cream Cake Made Of?

Blood Sugar Balancing Vegan Ice Cream Cake tastes incredible and is packed with nourishing ingredients. 

The crust blends the flavor of nuts and seeds, complemented by a touch of Luo Han for added sweetness.

The ice cream base is crafted with frozen zucchini, coconut butter, nuts, raw chocolate (cacao), essential oils, and superfoods. 

This vegan ice cream combines mint and chocolate that tastes like a decadent treat.  It is dairy-free, gluten free, sugar-free and hormone balancing.

[aoun101]

The Definitive Keto Meal Plan: An Exhaustive Evaluation

Introduction: The ketogenic diet has gained immense popularity in recent years due to its potential benefits for weight loss and improved overall health. The primary principle of the keto diet involves consuming low-carbohydrate, high-fat foods to encourage the body to enter a state of ketosis. In this article, we will delve into the ultimate keto meal plan, exploring its advantages, disadvantages, and providing an unbiased review of its effectiveness.

Pros of the Ultimate Keto Meal Plan:

Effective Weight Loss: The keto meal plan restricts carbohydrate intake, forcing the body to utilize stored fat as its primary fuel source. This metabolic shift can lead to significant weight loss, making it an attractive option for individuals looking to shed pounds.

Improved Blood Sugar Control: By minimizing carbohydrates, the keto diet can help regulate blood sugar levels and improve insulin sensitivity. This aspect is particularly beneficial for individuals with type 2 diabetes or those at risk of developing it.

Enhanced Mental Clarity and Focus: Ketones, the byproducts of fat metabolism, are known to provide a stable and efficient source of energy for the brain. Many proponents of the keto diet report increased mental clarity, focus, and improved cognitive function.

Reduced Cravings and Appetite: The high-fat content of the keto meal plan can help keep you satiated for longer periods, reducing hunger pangs and cravings. This aspect may contribute to easier adherence to the diet and facilitate weight loss.

Cons of the Ultimate Keto Meal Plan:

Initial Adaptation Period: When transitioning to the keto diet, many individuals experience what is commonly known as the "keto flu." Symptoms can include fatigue, irritability, dizziness, and nausea. However, these symptoms are usually temporary and diminish as the body adjusts to the new eating pattern.

Restrictive Nature: The keto meal plan severely restricts carbohydrate intake, which can make it challenging to adhere to, especially for individuals who enjoy a wide variety of foods. The diet may require careful planning and preparation to ensure adequate nutrient intake.

Potential Nutritional Deficiencies: Eliminating or limiting certain food groups, such as grains, fruits, and some vegetables, can lead to a deficiency in essential nutrients, including fiber, vitamins, and minerals. It is crucial to incorporate nutrient-dense, low-carb alternatives to mitigate this risk.

Review of the Ultimate Keto Meal Plan:

The Ultimate Keto Meal Plan offers a comprehensive approach to the popular ketogenic diet. It provides clear guidelines and meal suggestions to help individuals achieve and maintain a state of ketosis effectively. The plan's focus on whole, unprocessed foods ensures a nutrient-rich approach to weight loss and overall health improvement.

However, it is essential to note that the keto diet may not be suitable for everyone. Individuals with certain medical conditions, such as pancreatitis or liver disease, should consult with a healthcare professional before embarking on such a restrictive diet.

In conclusion, the Ultimate Keto Meal Plan can be an effective tool for weight loss and improving metabolic health. Its benefits include potential weight loss, blood sugar control, mental clarity, and reduced cravings. Nonetheless, it is vital to consider the potential challenges and limitations associated with the diet, such as the initial adaptation period and the risk of nutritional deficiencies. As with any diet plan, consulting with a healthcare professional is recommended before starting the Ultimate Keto Meal Plan.

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[smarteatinghabits]

It’s time to break free from the sugar trap! Tap the link in our bio to watch! 🎥 #healthyliving #saynotosugar #HFCS #nutritionmatters #processedfoods #healthylifestyle #cleaneating #wellnesstips

[drmilindcom]

The Role of Circadian Rhythms in Your Health & Sleep: Sync Your Body’s Clock for a Better Life

Circadian Rhythms : Sync Your Body’s Clock for a Better Life Introduction: When Your Body Runs on Tokyo Time (But You’re in Toledo)Picture this: You’re dragging through your workday like a zombie, craving naps at 3 PM, yet wide awake at midnight binge-watching true crime. Your diet’s consistent, your workouts are regular, but something’s off. The culprit? Your circadian rhythm—the 24-hour…

[prolifeproliberty]

So RFK Jr. made a website for people to submit nominations for the many roles that need to be filled in the incoming administration. Submissions are closed now, but people can vote!

Two awesome doctors have been nominated for different roles: Dr. Anthony Chaffee and Dr. Shawn Baker. I've learned a lot from both of them through their videos when it comes to diet and health (both have been contributors to my dietary changes that have helped me lose 50 lbs and fix my hormone health). They're both committed to helping people fix autoimmune and chronic health issues through diet. They actually read the research and work with patients and they see what is really working and what is not.

I would encourage people to check out the website, make an account, look at the different names that have been sent in, and do some voting - especially for Dr. Baker and Dr. Chaffee!

[zanystudentruins]

rybelsus 3 mg price

If you're considering diabetes management options, the Rybelsus 3 mg price is an essential factor to explore. Rybelsus, an oral medication for type 2 diabetes, offers effective blood sugar control, but pricing can vary significantly. Factors such as pharmacy pricing, insurance coverage, and available discounts play a crucial role in determining the cost. By shopping around and taking advantage of savings programs, patients can find affordable options for purchasing Rybelsus online. Always consult your healthcare provider to ensure you are making the best decision for your health.

[wsancho]

What you got to lose? Probably a lot, and it's probably all worth losing.

[neosciencehub]

Novel Blood Test Identifies Children at Risk of Diabetes

Novel Blood Test Identifies Children at Risk of Diabetes @neosciencehub #Diabetes #NovelBloodTest #Sciencenews #neosciencehub #Healthcare

In a groundbreaking study published in Nature Medicine, researchers at King’s College London have unveiled a new type of blood test capable of identifying children at risk of obesity-related health issues, including type 2 diabetes, liver diseases, and heart complications. This innovative test assesses lipid profiles in children’s blood, offering a fresh perspective on metabolic…

[optimisticgalaxydreamland]

Summary

Butyrate, a short-chain fatty acid produced by gut bacteria that ferment dietary fiber, helps improve metabolic health by enhancing insulin function, regulating glucose levels and supporting healthy body composition

Unlike most cells that use glucose, colonocytes (the epithelial cells that line your colon) prefer butyrate for energy, converting 70% to 80% through beta-oxidation to maintain gut barrier health

Promoting butyrate production through fiber intake is beneficial, but only if your gut is healthy. If your gut is compromised, starting with dextrose water before transitioning to whole foods is recommended

Lifestyle factors significantly impact butyrate production, with chronic stress, smoking, excessive drinking and antibiotic overuse reducing beneficial gut bacteria and SCFA production

Excessive linoleic acid consumption, common in processed foods and vegetable oils, reduce beneficial gut bacteria, negatively affecting gut and metabolic health

The document "Butyrate - The Metabolic Powerhouse Fueling the Gut and Beyond" by Dr. Joseph Mercola explores the critical role of butyrate, a short-chain fatty acid produced by gut bacteria through the fermentation of dietary fiber. Butyrate is highlighted for its ability to enhance metabolic health by improving insulin sensitivity, regulating glucose levels, and supporting a healthy body composition. Unlike most cells that rely on glucose, colonocytes—the cells lining the colon—prefer butyrate as their primary energy source, utilizing up to 80% of it through beta-oxidation to maintain gut barrier health. This preference underscores butyrate's essential role in sustaining the health and function of the colonic epithelium.

The document emphasizes that while promoting butyrate production through increased fiber intake is generally beneficial, it is effective only if the gut is healthy. For individuals with compromised gut health, starting with dextrose water before transitioning to whole foods is recommended to avoid exacerbating existing issues. Lifestyle factors such as chronic stress, smoking, excessive drinking, and antibiotic overuse can negatively impact beneficial gut bacteria and SCFA production. Additionally, excessive consumption of linoleic acid, commonly found in processed foods and vegetable oils, can reduce beneficial gut bacteria, further compromising gut and metabolic health.

Butyrate's role in strengthening the gut barrier is significant, as it targets tight junctions, the mucus layer, and the production of antimicrobial peptides, thereby preventing inflammation and immune activation. Its anti-inflammatory properties are exerted through various mechanisms, including inhibiting pathobiont growth, increasing mucosal barrier integrity, and modulating immune cells. Beyond its gut-specific benefits, butyrate also plays a role in managing obesity by influencing energy expenditure, enhancing fat oxidation, and modulating appetite-regulating pathways.

The document notes that while dietary fiber is essential for butyrate production, individuals with damaged gut microbiomes may experience adverse effects from high-fiber intake, as it can fuel pathogenic bacteria and produce endotoxins. To benefit from a high-fiber diet, it is crucial to first heal and seal the gut, allowing beneficial bacteria to thrive. This process involves gradually introducing complex carbohydrate sources, such as whole fruits and white rice, after initially using dextrose water to support gut healing. Limiting linoleic acid intake to less than 5 grams per day is also recommended to support butyrate production and overall gut health. Overall, the document underscores the importance of a healthy gut for effective butyrate production and its role in maintaining metabolic and gut health. Key points:

Metabolic Health: Butyrate enhances metabolic health by improving insulin sensitivity, regulating glucose levels, and supporting healthy body composition.

Energy Source for Colonocytes: Unlike most cells that use glucose, colonocytes (cells lining the colon) prefer butyrate for energy, converting 70% to 80% through beta-oxidation to maintain gut barrier health.

Gut Health: Promoting butyrate production through fiber intake is beneficial, but only if the gut is healthy. For compromised guts, starting with dextrose water before transitioning to whole foods is recommended.

Lifestyle Factors: Chronic stress, smoking, excessive drinking, and antibiotic overuse can reduce beneficial gut bacteria and SCFA production.

Linoleic Acid: Excessive consumption of linoleic acid, common in processed foods, can reduce beneficial gut bacteria, negatively affecting gut and metabolic health.

Gut Barrier Function: Butyrate strengthens the gut barrier by targeting tight junctions, the mucus layer, and the production of antimicrobial peptides, thereby preventing inflammation and immune activation.

Anti-Inflammatory Action: Butyrate exerts anti-inflammatory effects by inhibiting pathobiont growth, increasing mucosal barrier integrity, and modulating immune cells.

Obesity Management: Butyrate fights obesity by influencing energy expenditure, enhancing fat oxidation, and modulating appetite-regulating pathways.

Dietary Fiber: While dietary fiber is essential for butyrate production, a healthy gut microbiome is necessary to reap its benefits. High-fiber intake can exacerbate issues in individuals with damaged microbiomes.

Gut Healing: For those with compromised gut health, starting with dextrose water and gradually transitioning to whole fruits and other complex carb sources is recommended.

Linoleic Acid Limitation: Limiting linoleic acid intake to less than 5 grams a day is advised to support butyrate production and overall gut health.

[mdbariatrics]

Discover how the bariatric keto diet supports weight loss and recovery post-surgery. This comprehensive guide highlights dietary principles, safe implementation strategies, and the unique benefits of this approach for bariatric patients.

[basicshealthtips]

Keto and Fat Burning: Your Guide to Maximum Results

Are you fed up with diets that promise to burn fat but don’t deliver? What if there was a way to change your metabolic health and unlock your body’s fat-burning power? That’s where the relationship between keto and fat burning comes into play. The ketogenic diet is a game-changer for your metabolic health. It’s not just about losing weight. It changes how your body uses fuel, making it better at…

[decadentkingdomdefendor]

High Protein vs. High Carbohydrate Diet Metabolic Outcome

Among the diets widely debated, some of them discuss nutrition in a wide sense regarding metabolic and weight loss effects, such as high-protein and high-carb diets. Although both of them prove helpful in their contexts, these diets have different outcomes in terms of metabolism, which will affect the body in different ways.

High-Protein Diets: A Metabolic Powerhouse

Usually a high-protein diet consists of at least 20-30% or more from protein sources such as meats, fish, eggs, dairy, or plant-based sources. This kind of diet strategy has been very widely publicized for one reason and one reason only because it seemingly advocates for weight loss, muscle mass augmentation, and bettering of metabolic health.

1. TEF Increasing:

A higher protein diet can raise the value of TEF, and this is also considered one of the most valuable metabolic benefits. It is also an energy expenditure factor that expends more calories to digest, absorb, and utilize than does either carbohydrate or fat. Hence, about 20-30% of calories from protein would be energy consumed in the process. Going on high-protein diets means that more energy is expended, and also, fat oxidation is increased. Thus, it helps to promote or facilitate weight loss or weight regain. READ ALSO: HOW OCCUPATIONAL THERAPY IMPROVES RECOVERY AFTER SURGERY

2. Muscle Preservation/Building:

Protein is required for the repair and growth of muscles. High protein intake helps preserve body fat-free mass or body muscle that is crucial in maintaining the metabolic rate. Maintaining or increasing the muscle mass will generally reflect a raised BMR of the body, that means the body is burning more calories at rest.

3. Appetite Regulation:

High-protein diets have been shown to increase the feeling of fullness, thus reducing hunger. This is because high protein diets affect hormones that regulate hunger, such as ghrelin and leptin. The feeling of fullness resulting from high-protein food consumption would make calorie intake control relatively easy, even in losing weight and even maintaining one's weight.

4. Regulation of Blood Sugar:

Protein helps to maintain the blood glucose concentration especially in its consumption with carbohydrates. Many spikes and crashes of the blood sugar levels happen when simple carbs are overconsumed. This eliminates some of the risks associated with the conditions such as insulin resistance and type 2 diabetes due to stable blood sugar levels.

Carb diet: Energy and Endurance Fuel

A high-carb diet consists of more than 45-60% of the daily calories being derived from carbohydrates, with a focus on whole grains, fruits, vegetables, and legumes. The human body utilizes carbohydrates as the primary source of energy, making a diet rich in carbs very advisable for athletes or people with immense physical activity.

1. Improved Glycogen Storage:

The carbohydrates are stored in the muscles and liver in the form of glycogen. Glycogen is the major fuel source for any kind of exercise. High carbohydrate intake increases the glycogen store, thus proving helpful for improvement of endurance performance and for overall energy availability. It is quite useful for athletes whose energy has to be maintained over a long period with certain kinds of physical activity.

2. Insulin Sensitivity and Blood Sugar Regulation:

A diet high in complex carbohydrates has been proven to increase the body's sensitivity to insulin. According to one conclusion, Carbohydrates take longer times to digest and are linked with the gradual rise of blood glucose levels. Rapidly increased levels lead to sudden huge insulin surges followed by the crashes. Better regulation of sugar concentration in the blood and lower occurrence of metabolic syndrome is observed when both of the hormones are slower and have a more gradual response.

3. Fat Storage and Weight Increase:

A metabolic implication of such a diet might be that it results in excessive fat deposition when the amount of carbohydrates ingested exceeds that being expended in the body. This is because surplus carbohydrates are broken down into fats and then stored in the cells. This is most likely to happen if the carbohydrate ingested is a refined or high glycemic index carbohydrate food favoring peak insulin spikes and fat storage.

4. Higher Fat to Combine Balance:

Combining it with moderate amounts of fat and protein will definitely improve the high-carb diet by increasing fat oxidation and weight loss. Healthy, high-fiber carbs, balanced macronutrients, and digestion also create a better state of burning fat since the absorption of sugar in the blood stream is slowed.

Comparative Metabolic Effects

Metabolic results of high-protein vs. high-carb diets vary greatly according to the purpose of the individual, the activity level, and the general health status.

Weight Loss and Satiety:

High-protein diets are used more frequently due to the effects from the increase in satiety and thermogenesis. Additionally, a high protein diet results in a plus sign increase in the muscles for mass while also decreasing the loss in lean tissues, which causes an increased rate in the metabolic rate over the forecasted rate. Often, high-carb diets often stimulate hunger or craves, but this is usually through the intake of refined sugars or processed carbohydrates.

Endurance and Athletics Performance

When it comes to athletes who carry out strenuous physical work or endurance games, high-carb diets appear to be just ideal. High amounts of glycogen guarantee that fuel is always supplied, which implies that the performance as well as endurance of athletes are improved. A high-protein diet would not adequately fuel such a long effort.

Long-term Health:

Both diets can be placed in the support system for metabolic health. High protein diets, combined with a healthy fat component and vegetables will increase lean body mass, and help with healthy metabolic function. However, diets which are extremely high in protein are very taxing on pre-existing conditions for the kidneys. A high carb diet consisting of fiber-rich, low glycemic index carbohydrates aid in supporting cardiovascular health and will increase the ability to prevent diabetic development.

Conclusion: The high-protein diets and high-carb diets also have its metabolic effects which are different with advantages. Presumably, it is taken into account to be used in weight loss, prevention of muscle breakage, reduction of blood glucose, and appropriate for weight loss and muscle growth. High carb diets, on the other hand, especially in diets that compose complex carbohydrates typically enhance endurance, increase energy with the improvement in insulin sensitivity. Thus, the perfect approach will be determined by a person's metabolic needs, his level of activity, and what he is working to achieve with his health; many experts still recommend that a person have both nutrients in the right balance to achieve optimal metabolic health.

[ultimate-healing-blog]

Magnesium Intake and Its Impact on Diabetes Management

READ FULL STORY ON-LINE: #Magnesium #DiabetesPrevention #HealthTips #Nutrition #Wellness #HealthyEating #Type2Diabetes #InsulinSensitivity #DietarySupplements #PreventiveHealth #MetabolicHealth #NutritionScience #MagnesiumDeficiency

Harvard Study: Magnesium Lowers Diabetes Risk Recent research from Harvard has garnered attention for its enlightening findings on the relationship between magnesium intake and diabetes risk. Conducted by esteemed experts, including Jerry L. Nadler, MD, a professor of medicine and chief of the Division of Endocrinology and Metabolism at the University of Virginia Health System, and Andrew L.…

[munaeem]

Health Benefits of Walking After Meals

Walking is one of the simplest forms of exercise. It is also one of the most effective forms that can significantly improve your health. This is particularly true when done after meals. A comprehensive exercise routine is certainly ideal for overall fitness. However, regular walks in your daily schedule can bring remarkable benefits. This is especially true after meals. Metabolic Health One of…