#Metabolic health

[prolifeproliberty]

Hey! The timing on your latest posts was truly God-led because my mom and I have been looking into being healthier in the new year. We’ve been looking into milling our own wheat and refining our own sugar from sugar cane. We also want to revamp our garden for veggies and prepping with storing more beans, wheat, etc. I’m trying to convince her that red meat is not the devil, but she’s worried about colon cancer. Do you have any insight on that? Thanks in advance!

That’s awesome that you’re taking those steps to remove the processed junk!

There are three great doctors who have YouTube channels who talk about meat-heavy keto and carnivore diets and how they help with various health issues. Their names are Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken Berry

Here’s Dr. Chaffee talking about treating colon cancer with diet.

All three have tons of long-form videos, Q&A sessions, and shorts addressing different topics relating to diet and health.

[mindblowingscience]

Crustaceans, insects, and mushrooms are rich sources of the dietary fiber chitin, which activates the immune system and benefits metabolism, according to a new study with mice. Digesting a crunchy critter starts with the audible grinding of its rigid protective covering—the exoskeleton. Unpalatable as it may sound, the hard cover might be good for digestion, the new study suggests. For the study in the journal Science, researchers found that digesting chitin, an abundant dietary fiber in insect exoskeletons and also mushrooms and crustacean shells, engages the immune system. An active immune response is linked to less weight gain, reduced body fat, and a resistance to obesity. “Obesity is an epidemic,” says Steven Van Dyken, an assistant professor of pathology and immunology at Washington University in St. Louis. “What we put into our bodies has a profound effect on our physiology and on how we metabolize food. We’re investigating ways to counteract obesity based on what we learn about how the immune system is engaged by diet.”

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[futurebird]

Dieting Myth: "if you diet too long your 'metabolism' will slow down"

Now it *is* true that if you go on a diet and lose 30lbs (and don't change your activity level) you'll find you burn fewer calories daily. But, I think people are overlooking the obvious reason why. Imagine carrying a 30 pound weight around all day. That'd be like... well, it's extra exercise.

The main reason you need fewer calories after loosing weight is because you weigh less. But this isn't the only factor at play.

The human body is very adaptable and only maintains just enough muscle mass to accomplish the tasks that you do regularly. "Use it or loose it" is very real.

I learned this lesson the hard way after spending 3 weeks confined to a bed due to a very bad leg fracture two years ago. After just three weeks not using my legs nearly all the muscle was gone. The first time I tried to stand with assistance I passed out! Blacked right out like a 19th century lady on a fainting couch.

I was appalled and impressed at how quickly my body had determined that all my leg muscle wasn't needed. This also happens when you lose weight. If you weigh less you need less muscle to move your body. So your muscle mass will decrease.

The major players that determine how many calories you burn each day are:

weight

muscle mass

activity level

Any diet will reduce the first two if you don't change the last one. That's the main reason people report "metabolism slowing"

There is a fourth effect. But it only applies to extreme diets. If your diet is too strict it will make you tired. You won't want to move very much. You will fidget less, get up less often. All three categories end up decreased. But, a diet so strict it makes you tired probably isn't healthy. Extreme low calories will also starve your brain of sugar, which you need to be able to think. Your thinking will be cloudy and you probably will even lack the energy to think very hard about anything.

You have to still live while you are on a diet. (For those with EDs, this right here could be your "problem" you aren't even eating enough to keep going day to day. And I know just saying it isn't going to cure your ED, but you don't deserve to be treated so badly and should stop treating yourself so badly. Or at least understand the real reason why you can't make the number go down anymore. You are dying. I hope your thinking isn't too cloudy to notice. Seriously.)

There also probably are differences in metabolism related to how the body uses calories, that vary from person to person & can change over your life. This is what most people think "slowed metabolism" means. A change in the fundamental efficiency of the body. But this really isn't the *main* factor in why people who loose weight end up discovering they don't need to eat as much to stay at their new weight. If you run the numbers on muscle mass, weight etc... it tends to explain everything.

Happily, if you have lost weight becoming more active can be easier. (depends on where you start and end, naturally) Really, this is one of the few good reasons to decide to loose weight (provided you can do so safely) IMO.

[lifechangingtips]

What's 16:8 intermittent fasting and may it assist you shed pounds?

Understanding 16:8 Intermittent Fasting and Its Role in Weight Loss 16:8 intermittent fasting is a popular health and fitness trend that’s been making waves in the wellness world. It’s a unique dietary approach that involves alternating between periods of eating and fasting. But what exactly is it, and can it really help you lose weight? Let’s dive in and find out. The 16:8 intermittent fasting…

[theketolivity]

What Are the Benefits of a Keto Diet for Specific Mental Health Conditions? An In-Depth Analysis

Find out where the ketogenic diet stands in the context of mental health in this comprehensive review.  Find out why the ketogenic diet is an effective complementary treatment for illnesses such as anxiety, depression, bipolar disorder, schizophrenia, ADHD, and other mental disorders by affecting neurotransmitters, inflammation, and brain metabolism.  Learn about the state of knowledge about ketone bodies and their potential applications.

[drritamarie]

Blood Sugar Balancing Vegan Ice Cream Cake

Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote overall well-being.

What is Blood Sugar Balancing Non-Dairy Vegan Ice Cream Cake Made Of?

Blood Sugar Balancing Vegan Ice Cream Cake tastes incredible and is packed with nourishing ingredients. 

The crust blends the flavor of nuts and seeds, complemented by a touch of Luo Han for added sweetness.

The ice cream base is crafted with frozen zucchini, coconut butter, nuts, raw chocolate (cacao), essential oils, and superfoods. 

This vegan ice cream combines mint and chocolate that tastes like a decadent treat.  It is dairy-free, gluten free, sugar-free and hormone balancing.

[aoun101]

The Definitive Keto Meal Plan: An Exhaustive Evaluation

Introduction: The ketogenic diet has gained immense popularity in recent years due to its potential benefits for weight loss and improved overall health. The primary principle of the keto diet involves consuming low-carbohydrate, high-fat foods to encourage the body to enter a state of ketosis. In this article, we will delve into the ultimate keto meal plan, exploring its advantages, disadvantages, and providing an unbiased review of its effectiveness.

Pros of the Ultimate Keto Meal Plan:

Effective Weight Loss: The keto meal plan restricts carbohydrate intake, forcing the body to utilize stored fat as its primary fuel source. This metabolic shift can lead to significant weight loss, making it an attractive option for individuals looking to shed pounds.

Improved Blood Sugar Control: By minimizing carbohydrates, the keto diet can help regulate blood sugar levels and improve insulin sensitivity. This aspect is particularly beneficial for individuals with type 2 diabetes or those at risk of developing it.

Enhanced Mental Clarity and Focus: Ketones, the byproducts of fat metabolism, are known to provide a stable and efficient source of energy for the brain. Many proponents of the keto diet report increased mental clarity, focus, and improved cognitive function.

Reduced Cravings and Appetite: The high-fat content of the keto meal plan can help keep you satiated for longer periods, reducing hunger pangs and cravings. This aspect may contribute to easier adherence to the diet and facilitate weight loss.

Cons of the Ultimate Keto Meal Plan:

Initial Adaptation Period: When transitioning to the keto diet, many individuals experience what is commonly known as the "keto flu." Symptoms can include fatigue, irritability, dizziness, and nausea. However, these symptoms are usually temporary and diminish as the body adjusts to the new eating pattern.

Restrictive Nature: The keto meal plan severely restricts carbohydrate intake, which can make it challenging to adhere to, especially for individuals who enjoy a wide variety of foods. The diet may require careful planning and preparation to ensure adequate nutrient intake.

Potential Nutritional Deficiencies: Eliminating or limiting certain food groups, such as grains, fruits, and some vegetables, can lead to a deficiency in essential nutrients, including fiber, vitamins, and minerals. It is crucial to incorporate nutrient-dense, low-carb alternatives to mitigate this risk.

Review of the Ultimate Keto Meal Plan:

The Ultimate Keto Meal Plan offers a comprehensive approach to the popular ketogenic diet. It provides clear guidelines and meal suggestions to help individuals achieve and maintain a state of ketosis effectively. The plan's focus on whole, unprocessed foods ensures a nutrient-rich approach to weight loss and overall health improvement.

However, it is essential to note that the keto diet may not be suitable for everyone. Individuals with certain medical conditions, such as pancreatitis or liver disease, should consult with a healthcare professional before embarking on such a restrictive diet.

In conclusion, the Ultimate Keto Meal Plan can be an effective tool for weight loss and improving metabolic health. Its benefits include potential weight loss, blood sugar control, mental clarity, and reduced cravings. Nonetheless, it is vital to consider the potential challenges and limitations associated with the diet, such as the initial adaptation period and the risk of nutritional deficiencies. As with any diet plan, consulting with a healthcare professional is recommended before starting the Ultimate Keto Meal Plan.

if anyone want to buy this click; here

[ultimate-healing-blog]

Magnesium Intake and Its Impact on Diabetes Management

READ FULL STORY ON-LINE: #Magnesium #DiabetesPrevention #HealthTips #Nutrition #Wellness #HealthyEating #Type2Diabetes #InsulinSensitivity #DietarySupplements #PreventiveHealth #MetabolicHealth #NutritionScience #MagnesiumDeficiency

Harvard Study: Magnesium Lowers Diabetes Risk Recent research from Harvard has garnered attention for its enlightening findings on the relationship between magnesium intake and diabetes risk. Conducted by esteemed experts, including Jerry L. Nadler, MD, a professor of medicine and chief of the Division of Endocrinology and Metabolism at the University of Virginia Health System, and Andrew L.…

[lavandamichelle]

A Simple Guide to Intermittent Fasting

If you’ve been exploring ways to enhance your health, boost energy levels, or shed a few extra pounds, chances are you’ve come across the term “intermittent fasting” (IF). This popular eating pattern has taken the wellness world by storm, and for good reason. But what exactly is intermittent fasting, and how can it benefit you? Let’s dive into the basics and uncover the potential of this…

[munaeem]

Health Benefits of Walking After Meals

Walking is one of the simplest forms of exercise. It is also one of the most effective forms that can significantly improve your health. This is particularly true when done after meals. A comprehensive exercise routine is certainly ideal for overall fitness. However, regular walks in your daily schedule can bring remarkable benefits. This is especially true after meals. Metabolic Health One of…

[itsmelissadiaz]

Tirzepatide: A Game-Changer for Diabetes and Weight Loss Management

Struggling with diabetes or weight loss? Discover how Tirzepatide is transforming health outcomes with proven results. 🌟 Learn about benefits, risks, and practical tips. #DiabetesCare #WeightLossSolutions #HealthAwareness

Diabetes and obesity are two of the most pressing health challenges in the United States and Puerto Rico today. With over 38 million adults living with diabetes in the U.S. and 1 in 6 adults affected in Puerto Rico, the urgency for effective treatments has never been higher. Moreover, obesity continues to rise, affecting over 40% of adults in the U.S. This growing epidemic calls for innovative…

[prolifeproliberty]

So RFK Jr. made a website for people to submit nominations for the many roles that need to be filled in the incoming administration. Submissions are closed now, but people can vote!

Two awesome doctors have been nominated for different roles: Dr. Anthony Chaffee and Dr. Shawn Baker. I've learned a lot from both of them through their videos when it comes to diet and health (both have been contributors to my dietary changes that have helped me lose 50 lbs and fix my hormone health). They're both committed to helping people fix autoimmune and chronic health issues through diet. They actually read the research and work with patients and they see what is really working and what is not.

I would encourage people to check out the website, make an account, look at the different names that have been sent in, and do some voting - especially for Dr. Baker and Dr. Chaffee!

[millernpt]

Boost Your Metabolic Health: A Personal Success Story

[wellnessrevisited]

The Role of GLUT4 in Blood Sugar Regulation: A Critical Player in Metabolic Health

GLUT4, or Glucose Transporter Type 4, plays a central role in regulating blood sugar levels and maintaining metabolic balance. Found in skeletal muscle, adipose tissue, and the heart, GLUT4 is responsible for transporting glucose from the bloodstream into

In the intricate dance of glucose regulation within the body, one molecule stands out as a critical player: GLUT4. Short for Glucose Transporter Type 4, this protein plays an essential role in maintaining blood sugar levels, ensuring cells get the energy they need to function efficiently. Understanding GLUT4’s function is not just important for scientists and healthcare professionals—it’s vital…

[mehmetyildizmelbourne-blog]

The Multifaceted Impact of Excessive Sugar on Health

Here is how too much sugar adversely affects our well-being Sugar is not a trivial matter anymore. It adversely impacts billions of people. 🩸 Blood: Persistent hyperglycemia (high blood sugar) is a hallmark of diabetes, increasing risks of cardiovascular disease and neuropathy. 🍭 Brain: Chronic high sugar intake is associated with neuroinflammation, insulin resistance, and a higher risk of…

[medexcellwell]

Achieving lasting success in weight management requires more than short-term diet plans or exercise routines. Nutrition plays a foundational role in supporting sustainable weight loss and overall health. Individuals seeking medical weight loss in Owings Mills, Maryland, benefit greatly from a focus on balanced and intentional eating habits. By prioritizing proper nutrition, they not only lose weight but also maintain those results over time.