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Hyacinths - Jacinthes - Jacintos Genus Hyacinthus

2025/03/17

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Summary of "The Truth About Bread — Why Your Ancestors Could Digest It (And Why You Might Not)" by Ashley Armstrong

This article explores why bread, a staple food that sustained our ancestors for millennia, is now linked to digestive issues like bloating, gluten sensitivity, and celiac disease in modern times. It argues that the problem isn’t bread itself but the significant changes in wheat cultivation, processing, and bread-making practices over the past century. Below is a detailed analysis of why our ancestors could digest bread more easily and why many people struggle with it today, based on the article's key points.

Historical Bread Consumption

Our ancestors relied heavily on bread without the widespread digestive problems seen today. For instance:

In the 1880s, men consumed up to 16 pounds of bread per week, and women ate about 8 pounds, according to household guides from that era.

Conditions like celiac disease and gluten sensitivity were rare, suggesting that the bread they ate was fundamentally different from modern versions.

Why Modern Bread Is Harder to Digest

The article identifies several modern agricultural and processing practices that have altered bread, making it less digestible for many people:

Glyphosate Use in Wheat Farming

Pre-harvest desiccation: Farmers spray wheat with glyphosate (a common herbicide) before harvest to dry it uniformly, a practice that has increased 400% in the last two decades.

Impact: Glyphosate residues remain in wheat products and may disrupt the gut microbiome by killing beneficial bacteria while allowing harmful ones to thrive. This dysbiosis is linked to digestive disorders like celiac disease.

Modern Wheat Varieties

Selective breeding: Over the past century, wheat has been bred for higher yields, disease resistance, and compatibility with industrial processing, not for nutritional value or digestibility.

Result: Changes in wheat’s protein structures (e.g., gluten components like gliadin) make it harder for some people to break down, potentially triggering immune responses or gut inflammation.

Shift Away from Traditional Fermentation

Historical methods: Our ancestors used slow sourdough fermentation, which relied on wild yeasts and lactic acid bacteria to leaven bread over days. This process broke down gluten proteins (especially gliadin) by over 50% in 24 hours, reduced phytic acid (an antinutrient), and enhanced digestibility.

Modern methods: Today’s quick-rise commercial yeast cuts baking time to hours, skipping the fermentation that makes bread easier to digest. This leaves gluten intact, exacerbating issues for sensitive individuals.

Enriched Flour

What it is: Most commercial bread uses "enriched flour," stripped of natural nutrients during processing and then fortified with synthetic vitamins (e.g., folic acid) and iron shards (ferrous sulfate).

Problems:

Synthetic nutrients may not be as bioavailable as natural ones.

Ferrous sulfate can cause oxidative stress and iron overload, with underreported amounts on labels misleading consumers about intake.

Hidden Additives

Examples: Commercial bread often contains inflammatory seed oils (e.g., soybean oil) and chemicals like potassium bromate, a dough conditioner banned in many countries (but not the U.S.) due to its potential carcinogenic properties.

Effect: These additives prioritize shelf life and texture over health, contributing to inflammation and digestive discomfort.

The Role of Sourdough Fermentation

The article emphasizes traditional sourdough as a solution:

Gluten breakdown: Lactic acid bacteria in sourdough reduce gliadin (a problematic gluten component) by over 50% during long fermentation, making it more tolerable for those with non-celiac gluten sensitivity.

Gut health: Fermentation lowers phytic acid, improves mineral absorption, and introduces beneficial bacteria, supporting a healthy microbiome.

Caveat: Sourdough still contains gluten and is not safe for people with celiac disease.

Why Ancestors Digested Bread Better

Better ingredients: They ate heritage wheat varieties with simpler protein profiles, free from glyphosate and synthetic additives.

Traditional preparation: Slow fermentation broke down hard-to-digest components, enhancing nutritional value and tolerability.

No industrial interference: Bread was made without the chemicals and shortcuts of modern production.

Solutions for Modern Consumers

The article suggests that bread can still be a healthy food if we revert to traditional practices:

Choose real sourdough: Opt for bread made with long fermentation (check labels for "yeast" to avoid fake sourdough with artificial flavoring).

Seek heritage wheat: Look for older wheat varieties less altered by industrial breeding.

Avoid harmful additives: Select organic or glyphosate-free flour and read labels to skip enriched flour, seed oils, and preservatives like potassium bromate.

Support artisanal bakers: Buy from small-scale producers using high-quality, traditional methods.

For those who can’t tolerate wheat, carefully selected gluten-free options are an alternative, but ingredient quality remains critical.

Conclusion

Bread isn’t inherently "bad"—it’s what modern practices have done to it that’s the issue. Our ancestors thrived on bread because it was made with nutrient-rich, unadulterated wheat and slow fermentation techniques that prioritized digestibility. Today’s industrial shortcuts—glyphosate, altered wheat, quick-rise yeast, and additives—have turned this ancient staple into a potential health concern. By understanding these changes, we can make informed choices to enjoy bread that aligns with our bodies, much like it did for generations before us.

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Hiking in Saint Germain des Prés, Loiret/Centre, Val-De-Loire, France

March 16th, 2025

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The article "Study Challenges the Current Definition of Obesity" by Dr. Joseph Mercola, published on March 7, 2025 critiques the traditional use of Body Mass Index (BMI) as the primary tool for diagnosing obesity, highlighting its inability to assess fat distribution, metabolic health, or functional impairments. Drawing from a study in The Lancet Diabetes & Endocrinology, it argues that obesity should be redefined beyond weight alone, proposing a distinction between "preclinical obesity" (excess fat without health issues) and "clinical obesity" (excess fat causing organ damage or metabolic dysfunction). This shift aims to address both overdiagnosis (e.g., muscular individuals mislabeled as obese) and underdiagnosis (e.g., those with normal BMI but hidden visceral fat and metabolic problems).

Key points include:

Flaws of BMI: It misclassifies healthy, muscular people as obese while missing those with normal BMI but poor metabolic health, leading to unnecessary treatments or delayed interventions.

New Diagnostic Framework: Researchers suggest confirming excess fat with tools like waist circumference or direct fat measurement, focusing on health impacts rather than just weight.

Health Risks and Stigma: Misdiagnosis contributes to weight stigma, deterring people from seeking care and worsening mental and physical health through stress and unhealthy coping behaviors.

Practical Solutions: The article recommends lifestyle changes like eliminating vegetable oils, prioritizing insulin-friendly carbs (e.g., fruits, white rice), fixing nutrient deficiencies (e.g., vitamin D, magnesium), and incorporating strength training and walking to boost metabolic health—not just weight loss.

Mercola emphasizes assessing obesity through metrics like waist-to-hip and waist-to-height ratios, alongside metabolic markers (e.g., fasting insulin, HOMA-IR), rather than relying solely on BMI. The goal is to treat obesity as a chronic condition affecting function and metabolism, reducing stigma and improving outcomes.

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Hiking in Château-Renard, Loiret/Centre, Val-De-Loire, France

March 2nd, 2025

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Hiking in Chuelles, Loiret/Centre, Val-De-Loire, France

February 16th, 2025

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Summary

Butyrate, a short-chain fatty acid produced by gut bacteria that ferment dietary fiber, helps improve metabolic health by enhancing insulin function, regulating glucose levels and supporting healthy body composition

Unlike most cells that use glucose, colonocytes (the epithelial cells that line your colon) prefer butyrate for energy, converting 70% to 80% through beta-oxidation to maintain gut barrier health

Promoting butyrate production through fiber intake is beneficial, but only if your gut is healthy. If your gut is compromised, starting with dextrose water before transitioning to whole foods is recommended

Lifestyle factors significantly impact butyrate production, with chronic stress, smoking, excessive drinking and antibiotic overuse reducing beneficial gut bacteria and SCFA production

Excessive linoleic acid consumption, common in processed foods and vegetable oils, reduce beneficial gut bacteria, negatively affecting gut and metabolic health

The document "Butyrate - The Metabolic Powerhouse Fueling the Gut and Beyond" by Dr. Joseph Mercola explores the critical role of butyrate, a short-chain fatty acid produced by gut bacteria through the fermentation of dietary fiber. Butyrate is highlighted for its ability to enhance metabolic health by improving insulin sensitivity, regulating glucose levels, and supporting a healthy body composition. Unlike most cells that rely on glucose, colonocytes—the cells lining the colon—prefer butyrate as their primary energy source, utilizing up to 80% of it through beta-oxidation to maintain gut barrier health. This preference underscores butyrate's essential role in sustaining the health and function of the colonic epithelium.

The document emphasizes that while promoting butyrate production through increased fiber intake is generally beneficial, it is effective only if the gut is healthy. For individuals with compromised gut health, starting with dextrose water before transitioning to whole foods is recommended to avoid exacerbating existing issues. Lifestyle factors such as chronic stress, smoking, excessive drinking, and antibiotic overuse can negatively impact beneficial gut bacteria and SCFA production. Additionally, excessive consumption of linoleic acid, commonly found in processed foods and vegetable oils, can reduce beneficial gut bacteria, further compromising gut and metabolic health.

Butyrate's role in strengthening the gut barrier is significant, as it targets tight junctions, the mucus layer, and the production of antimicrobial peptides, thereby preventing inflammation and immune activation. Its anti-inflammatory properties are exerted through various mechanisms, including inhibiting pathobiont growth, increasing mucosal barrier integrity, and modulating immune cells. Beyond its gut-specific benefits, butyrate also plays a role in managing obesity by influencing energy expenditure, enhancing fat oxidation, and modulating appetite-regulating pathways.

The document notes that while dietary fiber is essential for butyrate production, individuals with damaged gut microbiomes may experience adverse effects from high-fiber intake, as it can fuel pathogenic bacteria and produce endotoxins. To benefit from a high-fiber diet, it is crucial to first heal and seal the gut, allowing beneficial bacteria to thrive. This process involves gradually introducing complex carbohydrate sources, such as whole fruits and white rice, after initially using dextrose water to support gut healing. Limiting linoleic acid intake to less than 5 grams per day is also recommended to support butyrate production and overall gut health. Overall, the document underscores the importance of a healthy gut for effective butyrate production and its role in maintaining metabolic and gut health. Key points:

Metabolic Health: Butyrate enhances metabolic health by improving insulin sensitivity, regulating glucose levels, and supporting healthy body composition.

Energy Source for Colonocytes: Unlike most cells that use glucose, colonocytes (cells lining the colon) prefer butyrate for energy, converting 70% to 80% through beta-oxidation to maintain gut barrier health.

Gut Health: Promoting butyrate production through fiber intake is beneficial, but only if the gut is healthy. For compromised guts, starting with dextrose water before transitioning to whole foods is recommended.

Lifestyle Factors: Chronic stress, smoking, excessive drinking, and antibiotic overuse can reduce beneficial gut bacteria and SCFA production.

Linoleic Acid: Excessive consumption of linoleic acid, common in processed foods, can reduce beneficial gut bacteria, negatively affecting gut and metabolic health.

Gut Barrier Function: Butyrate strengthens the gut barrier by targeting tight junctions, the mucus layer, and the production of antimicrobial peptides, thereby preventing inflammation and immune activation.

Anti-Inflammatory Action: Butyrate exerts anti-inflammatory effects by inhibiting pathobiont growth, increasing mucosal barrier integrity, and modulating immune cells.

Obesity Management: Butyrate fights obesity by influencing energy expenditure, enhancing fat oxidation, and modulating appetite-regulating pathways.

Dietary Fiber: While dietary fiber is essential for butyrate production, a healthy gut microbiome is necessary to reap its benefits. High-fiber intake can exacerbate issues in individuals with damaged microbiomes.

Gut Healing: For those with compromised gut health, starting with dextrose water and gradually transitioning to whole fruits and other complex carb sources is recommended.

Linoleic Acid Limitation: Limiting linoleic acid intake to less than 5 grams a day is advised to support butyrate production and overall gut health.

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Hiking in Gy-Le-Nonains, Loiret, Centre-Val de Loire, France

February 9, 2025

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Hiking in Saint-Maurice-sur-Fessard - Loiret, Centre-Val de Loire, France

February 2nd, 2025

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Hinking in Chailly-En-Gatinäis and Presnoy, Loiret/Centre-Val-De-Loire, France

January 26, 2025

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The article by Dr. Jennifer Sass for the Natural Resources Defense Council (NRDC) highlights two new research papers that unveil concerning human health risks associated with neonicotinoid pesticides, or "neonics." Research Findings: The first paper discusses human poisonings with neonics, revealing that these pesticides are frequently associated with human health incidents, including severe cases like paralysis and death. It was observed that neonics are often detected in food, water supplies, and even breast milk, suggesting widespread human exposure. The study emphasizes that the U.S. Environmental Protection Agency (EPA) has not adequately acted on these risks. The second paper focuses on the developmental neurotoxicity of neonics, linking exposure to these chemicals with potential adverse effects on brain development in mammals. It points out that the EPA has not included these findings in its regulatory assessments, which could lead to underestimating the risks neonics pose to human health. Neonics are described as systemic neurotoxic insecticides that mimic nicotine, affecting the nervous system of insects, leading to paralysis and death. However, they also have significant environmental persistence and can harm beneficial insects like bees. There are concerns about neonics potentially causing developmental issues, including neurodevelopmental effects like autism spectrum disorder, memory loss, and tremors. The systemic nature of neonics means that their residues can be found within produce, not just on the surface, increasing the risk of human exposure through diet. The EPA has been criticized for not adequately addressing these risks in their assessments. There's a call for more stringent regulation or even cancellation of neonics due to their potential harm to both environment and human health. The research suggests that neonics might not have a "safe" exposure level, particularly during critical developmental stages, echoing concerns similar to those about other neurotoxins like lead or mercury. It is urgent a reevaluation of neonics' use and regulation based on emerging health risk data.

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https://ernestoprietogratacos.us14.list-manage.com/track/click?u=050a5a3c2cfb4fc624b550fbb&id=850c70c07c&e=67fa2ccdfa

Alerta de salud por tormenta geomagnética

por Ernesto Prieto Gratacós

Resumen 🇪🇸

La tormenta geomagnética severa que actualmente está afectando al planeta, podría ser la causa de síntomas como cefaleas, fatiga, confusión mental y malestar general que muchas personas están experimentando. Estas tormentas son el resultado de la actividad solar, específicamente cuando el Sol emite grandes cantidades de partículas cargadas, conocidas como plasma, que interactúan con el campo magnético de la Tierra, comprimiéndolo y generando lo que se llama una tormenta geomagnética.

Las tormentas geomagnéticas pueden afectar la salud humana, especialmente el sistema cardiovascular y cerebral. Durante tormentas severas, se incrementa el riesgo de problemas de salud como ataques cardíacos, derrames cerebrales, insomnio y trastornos emocionales, como la ideación suicida. Se ha observado que las ondas cerebrales se alteran durante estos eventos, lo que impacta negativamente en la función cerebral, causando debilidad, malestar y dolores de cabeza.

Curiosamente, las tormentas geomagnéticas de intensidad moderada pueden tener un efecto estimulante en el organismo, mientras que las tormentas más intensas tienden a generar procesos inhibitorios en el cerebro, lo que se asocia con un aumento de eventos cardiovasculares y la exacerbación de problemas emocionales. Además, estas tormentas pueden hacer que la sangre se vuelva más viscosa, aumentando el riesgo de formación de coágulos, lo que es especialmente peligroso para personas con predisposición a enfermedades cardiovasculares. Los cosmonautas en estaciones espaciales como la MIR y la ISS, que carecen de la protección de la atmósfera terrestre, han sido especialmente vulnerables a los efectos de estas tormentas.

La actividad solar sigue un ciclo de 11 años, y en este momento se espera que las erupciones solares alcancen su máximo nivel. Si se experimentan síntomas como fatiga inusual, confusión mental, dolor de cabeza, arritmias, calambres en el brazo o cambios repentinos en la visión, estos podrían estar relacionados con la tormenta geomagnética. Para mitigar sus efectos, se recomienda una serie de medidas como hidratarse abundantemente, ayunar, tomar pequeñas dosis de aspirina, evitar la inmovilidad prolongada, consumir omega-3 y vitamina C, y realizar actividades relajantes como tomar duchas tibias bajo luz tenue, incorporar un gotero de Azul de Metileno disuelto en agua y DMSO (dimetil sulfóxido)

En resumen, las tormentas geomagnéticas pueden tener un impacto significativo en la salud humana, especialmente en el sistema cardiovascular y cerebral, y es importante tomar precauciones durante estos periodos de alta actividad solar. _________

In English 🇬🇧

Geomagnetic storm health alert

The severe geomagnetic storm currently affecting the planet could be the cause of symptoms such as headaches, fatigue, mental confusion and general malaise that many people are experiencing. These storms are the result of solar activity, specifically when the Sun emits large amounts of charged particles, known as plasma, which interact with the Earth's magnetic field, compressing it and generating what is called a geomagnetic storm.

Geomagnetic storms can affect human health, especially the cardiovascular system and the brain. During severe storms, the risk of health problems such as heart attacks, strokes, insomnia and emotional disturbances, such as suicidal ideation, is increased. It has been observed that brain waves are altered during these events, which negatively impacts brain function, causing weakness, malaise and headaches.

Interestingly, moderate intensity geomagnetic storms can have a stimulating effect on the body, while more intense storms tend to generate inhibitory processes in the brain, which is associated with an increase in cardiovascular events and exacerbation of emotional problems. In addition, these storms can make the blood more viscous, increasing the risk of blood clots, which is especially dangerous for people predisposed to cardiovascular disease. Cosmonauts on space stations such as MIR and the ISS, which lack the protection of the Earth's atmosphere, have been particularly vulnerable to the effects of these storms.

Solar activity follows an 11-year cycle, and at this time solar flares are expected to peak. If you experience symptoms such as unusual fatigue, mental confusion, headache, arrhythmias, arm cramps or sudden changes in vision, these could be related to the geomagnetic storm. To mitigate its effects, a number of measures are recommended such as plenty of hydration, fasting, taking small doses of aspirin, avoiding prolonged immobility, consuming omega-3 and vitamin C, and relaxing activities such as taking warm showers under dim light, incorporating a dropper of Methylene Blue dissolved in water and DMSO (dimethyl sulfoxide).

In summary, geomagnetic storms can have a significant impact on human health, especially on the cardiovascular system and brain, and it is important to take precautions during these periods of high solar activity.

_________ En français 🇫🇷

Alerte sanitaire en cas de tempête géomagnétique

La forte tempête géomagnétique qui affecte actuellement la planète pourrait être à l'origine de symptômes tels que maux de tête, fatigue, confusion mentale et malaise général dont souffrent de nombreuses personnes. Ces tempêtes sont le résultat de l'activité solaire, notamment lorsque le Soleil émet de grandes quantités de particules chargées, appelées plasma, qui interagissent avec le champ magnétique terrestre, le compriment et génèrent ce que l'on appelle une tempête géomagnétique.

Les tempêtes géomagnétiques peuvent affecter la santé humaine, en particulier le système cardiovasculaire et le cerveau. Lors d'orages violents, le risque de problèmes de santé tels que les crises cardiaques, les accidents vasculaires cérébraux, l'insomnie et les troubles émotionnels, comme les idées suicidaires, est accru. Il a été observé que les ondes cérébrales sont modifiées pendant ces événements, ce qui a un impact négatif sur les fonctions cérébrales, provoquant des faiblesses, des malaises et des maux de tête.

Il est intéressant de noter que les tempêtes géomagnétiques d'intensité modérée peuvent avoir un effet stimulant sur le corps, tandis que les tempêtes plus intenses ont tendance à générer des processus inhibiteurs dans le cerveau, ce qui est associé à une augmentation des événements cardiovasculaires et à une exacerbation des problèmes émotionnels. En outre, ces tempêtes peuvent rendre le sang plus visqueux, augmentant ainsi le risque de formation de caillots sanguins, ce qui est particulièrement dangereux pour les personnes prédisposées aux maladies cardiovasculaires. Les cosmonautes des stations spatiales telles que MIR et l'ISS, qui ne bénéficient pas de la protection de l'atmosphère terrestre, sont particulièrement vulnérables aux effets de ces tempêtes.

L'activité solaire suit un cycle de 11 ans et l'on s'attend à ce que les éruptions solaires atteignent leur apogée à cette période. Si vous ressentez des symptômes tels qu'une fatigue inhabituelle, une confusion mentale, des maux de tête, de l'arythmie, des crampes dans les bras ou des changements soudains de la vision, ceux-ci pourraient être liés à la tempête géomagnétique. Pour en atténuer les effets, un certain nombre de mesures sont recommandées : s'hydrater abondamment, jeûner, prendre de petites doses d'aspirine, éviter l'immobilité prolongée, consommer des oméga-3 et de la vitamine C, et pratiquer des activités relaxantes telles que prendre des douches chaudes sous une lumière tamisée, incorporer un compte-gouttes de bleu de méthylène dissous dans l'eau et du MDSO (sulfoxyde de diméthyle).

En résumé, les tempêtes géomagnétiques peuvent avoir un impact significatif sur la santé humaine, en particulier sur le système cardiovasculaire et le cerveau, et il est important de prendre des précautions pendant ces périodes de forte activité solaire.

____________

En portugûes 🇧🇷

Alerta de saúde sobre tempestade geomagnética

A grave tempestade geomagnética que afeta o planeta atualmente pode ser a causa de sintomas como dores de cabeça, fadiga, confusão mental e mal-estar geral que muitas pessoas estão sentindo. Essas tempestades são o resultado da atividade solar, especificamente quando o Sol emite grandes quantidades de partículas carregadas, conhecidas como plasma, que interagem com o campo magnético da Terra, comprimindo-o e gerando o que é chamado de tempestade geomagnética.

As tempestades geomagnéticas podem afetar a saúde humana, especialmente o sistema cardiovascular e o cérebro. Durante tempestades severas, o risco de problemas de saúde, como ataques cardíacos, derrames, insônia e distúrbios emocionais, como ideação suicida, aumenta. Foi observado que as ondas cerebrais são alteradas durante esses eventos, o que afeta negativamente a função cerebral, causando fraqueza, mal-estar e dores de cabeça.

É interessante notar que tempestades geomagnéticas de intensidade moderada podem ter um efeito estimulante sobre o corpo, enquanto tempestades mais intensas tendem a gerar processos inibitórios no cérebro, o que está associado a um aumento de eventos cardiovasculares e à exacerbação de problemas emocionais. Além disso, essas tempestades podem tornar o sangue mais viscoso, aumentando o risco de coágulos sanguíneos, o que é especialmente perigoso para pessoas com predisposição a doenças cardiovasculares. Os cosmonautas em estações espaciais como a MIR e a ISS, que não têm a proteção da atmosfera terrestre, são particularmente vulneráveis aos efeitos dessas tempestades.

A atividade solar segue um ciclo de 11 anos e, nessa época, espera-se que as explosões solares atinjam seu pico. Se você apresentar sintomas como fadiga incomum, confusão mental, dor de cabeça, arritmias, cãibras nos braços ou mudanças repentinas na visão, eles podem estar relacionados à tempestade geomagnética. Para atenuar seus efeitos, recomenda-se uma série de medidas, como hidratação abundante, jejum, tomar pequenas doses de aspirina, evitar imobilidade prolongada, consumir ômega-3 e vitamina C e atividades relaxantes, como tomar banhos quentes sob luz fraca, incorporar um conta-gotas de azul de metileno dissolvido em água e DMSO (dimetil sulfóxido).

Em resumo, as tempestades geomagnéticas podem ter um impacto significativo sobre a saúde humana, especialmente sobre o sistema cardiovascular e o cérebro, e é importante tomar precauções durante esses períodos de alta atividade solar.

Translated with https://www.deepl.com

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#elianapinzon #art #oilincanvas #painting

© Copyright Eliana Pinzón 2024

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© Copyright Eliana Pinzón 2023

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© Copyright Eliana Pinzón 2024

Karahan Tepe.

Oil on canvas.

150x150 cms.

“He dicho a menudo, como hice al final del capítulo anterior, que somos una especie con amnesia. Atribuyo nuestra gran capacidad de olvido, las páginas en blanco de nuestra memoria, a los terribles cataclismos que sufrió la Tierra al final de la Edad del Hielo; pero Karahan Tepe me recuerda que nuestro estupor es a menudo voluntariosamente autoinfligido, como si ya no nos preocupara conocer de dónde venimos y quiénes somos realmente.”

Excerpt From: Los magos de los dioses. Graham Hancock.

This material may be protected by copyright.

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© Copyright Eliana Pinzón 2024

Palido ponto azul . “Talvez não exista melhor comprovação da loucura das vaidades humanas do que esta distante imagem de nosso mundo minúsculo. Para mim, ela sublinha a responsabilidade de nos relacionarmos mais bondosamente uns com os outros e de preservarmos e amarmos o pálido ponto azul, o único lar que conhecemos.” C. Sagan.

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#optimistcicgalaxydream #elianapinzon

© Copyright Eliana Pinzón 2023