#Healthy Eating For Diabetics

[diabetesreversalprograminindia]

What Are Millets and How Can They Benefit Diabetics?

This article is originally published on Freedom from Diabetes website, available here. Millets are a group of small-seeded grasses cultivated as cereal crops. They include varieties such as pearl millet, finger millet, foxtail millet, and sorghum. These hardy grains are known for their ability to grow in diverse climates and soil conditions.

Traditional Indian cuisine features various millet-based dishes, highlighting their cultural significance.

You can enhance your daily diet by including these five Sridhanya (millets): Little Millet, Kodo Millet, Barnyard Millet, Foxtail Millet, and Brown Top Millet. These offers unique health benefits and can be easily add into various meals.

Millets are rich in protein, rich in fiber, vitamins, minerals, antioxidants and lower in carbs content. And also have Low GI Millet Require less water and are more resistant to pests and diseases. It Can withstand harsh growing conditions. It also provide economic support. Suitable for those with gluten sensitivities or celiac disease

Benefits of millet for diabetes

Millets have more protein than rice and are great sources of dietary fiber, which helps with digestion and keeps you feeling full. They usually have fewer carbohydrates compared to wheat and rice.

Millets are lower in carbohydrates, which helps reduce the intake of foods that quickly increase blood glucose levels.

Millets have a lower glycemic index compared to wheat and rice, they cause a slower, smaller rise in blood sugar.

Millet is rich in protein, it helps to stabilize blood sugar levels.

Millets are highly versatile and can be used in a variety of recipes, including porridge, salads, soups, bread, and even desserts, making them easy to incorporate into different meals.

Choose Health—Incorporate Millets into Your Diet! To know more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[beyondthebloodsugar]

My Fasting Experience: Low Blood Sugar Moments and How I Handled Them

Fasting can be a tricky journey. At times, it feels like walking a tightrope. It’s not just about skipping meals; it’s about tuning into what your body is saying. I started my fasting experience hoping for clarity and health. Little did I know, I'd face some surprising low blood sugar moments that shook me up! Here’s how I navigated through the bumps and found my footing.

Understanding the Ups and Downs of Fasting

Fasting often feels like an adventure. You think you’re on solid ground, but then—bam! Your blood sugar drops. Moments like these can feel alarming. Suddenly, you're weak, dizzy, or even lightheaded. It left me wondering: How did I get here?

When you fast, your body is running on empty fuel. It’s like trying to drive a car on fumes. Eventually, you hit a wall. This happened to me on several occasions. I realized that understanding my body’s signals was key to managing those low points.

Recognizing the Signs of Low Blood Sugar

Low blood sugar can sneak up on you. At first, it might just feel like a little fatigue. The next thing you know, you're staring at your feet, wishing the ground would steady itself. I started recognizing my signs: the shaky hands, the foggy brain, and that annoying little sweat on my forehead.

Each of these signs was a warning bell. It’s like my body was sending me a text message saying, "Hey, pay attention!" The trick was learning to listen and react before things got serious.

Quick Fixes to Raise Blood Sugar Levels

When low blood sugar hit, I needed solutions fast. I learned to keep a stash of easy snacks nearby. Something as simple as a piece of fruit or a bite of granola could make a world of difference. It was like pulling a parachute cord when free-falling. Instant relief!

I kept small packets of honey in my bag. They’re tasty, easy to carry, and bring up my sugar levels quickly. It’s amazing how a little sweetness can turn your day around!

Planning My Meals to Avoid Low Moments

Planning became crucial in my fasting routine. I started mapping out my meals, making sure I had enough nutrients to fuel my body. Eating wholesome meals before starting a fast was like filling my gas tank to full before a long trip. I wanted to avoid running out of fuel halfway.

I learned the importance of including proteins, fats, and fiber. These kept me feeling full longer and helped maintain steady blood sugar levels. It’s all about building a foundation that can handle the ups and downs.

Finding Balance Through Fasting

Fasting is all about balance. There were days when I hit those low points, but they were also days filled with learning. Each experience taught me more about my body and its signals.

It’s not just about the act of fasting itself; it’s about how to balance your body’s needs with your goals. I found that adjusting my approach and listening closely helped me handle those low blood sugar moments better.

Conclusion: Embracing the Journey

My fasting experience was filled with highs and lows. The low blood sugar moments were unexpected challenges, but also valuable lessons. I learned to listen, prepare, and react. Instead of fearing these moments, I embraced them as part of the journey.

So, if you’re thinking about fasting, keep in mind that it’s a personal adventure. You may face your own struggles, but with a little preparation and awareness, you'll find your way. Fasting isn’t just about food—it's about understanding your body and embracing the experience!

[imgonnagetyoubacktv]

it's not sinking in that today might be the last day in my house and town for many months to come

[swinging-stars-from-satellites]

;-;

[healts-world]

[mxwhore]

working on the daunting task of having an earlier bedtime and rising time

[dipyronegirl]

thinking (and rewatching..) inside job again and i dont think rand is that bad of a father? i mean, he made a lot of mistakes and he doesn’t even feel bad ab it, even tho he traumatized reagan and a lot, but he was never absent. he acts like he cared ab reagan’s career just bc it could help his career, but that’s not true. he pushes her to be the best all the time and it’s bad, but he genuinely cares ab her so much. and the whole ‘creating crises to force her to hang out w him’ thing is fucked up, but it’s cute that he just wants to hang out w her that bad. most fathers literally don’t care enough ab their kids to do any of that. most fathers don’t even know their kids as much as he knows her. maybe my standards are just insanely low, probably, but he’s a better parent than 90% of the parents i know

[suzieb-fit]

Another new week starts.

How are we all doing on that most wonderful of days - Monday.....?

Ok, that was mostly sarcasm.

But Monday doesn't have to be MoanDay. Hey. I'm an actual genius, right? That just popped into my head.

I know I'm very lucky to be early retired, at least for now (I may have to go back to work eventually for morbid reasons, but that's another conversation, lol).

But when I was working up to last year, I had a pretty intense daily work life, and I still did my best to appreciate every day, no matter what particular day that was.

But anyway, my Monday morning so far has been positive.

Sleep? Don't be silly. Mucus? Yeah, I don't wanna talk about it. Insulin pump efficiency? Ha, nope. Getting there, though.

Oops, this is turning into one of my essays.....Reel it in, woman!

So even with all that nonsense going on, I'm on with life.

Right. On with my day......

Up before six. Out for my 30 minute walk. An early one, but I'm happy with that. Great way to wake everything up.

Upper body/ab workout soon after gettinghome.

I like this one. Not done it for a long while according to the app data.

I then got my Monday house chore put of the way. Cleaning the bathroom (no pic of that, haha), then time to sit on the floor by the big window for breakfast.

Favourite time of day. I love my frothy collagen/inulin decaff filter. And I have found I love breakfast, no matter what changes I keep having to make. Tomorrow will be keto porridge made with coconut "flour", cashew butter, frozen blueberries and more collagen.

I had to get moving again, as my blood sugar was running way too high this morning. It had actually been settling down, so that was a curveball. I thought it was possibly a faulty insulin pod.

I haven't done anything for my YouTube channel for ages, so I got on with a HIIT workout. Takes longer to upload than it does to actually do the workout 😅.

Monday's fitness ended with lower body pilates.

Before starting that, my blood sugar went in the exact opposite direction, so obviously not a pod issue. Just a, y'know.....ME issue, lol.

Anyway, meh to all of that. I feel good.

Basic 15hr fast as usual. Same high quality food as usual, and a good, positive day all round.

Hooray for a happy Monday 😊.

[monsterrae1]

Go home Pinterest you’re drunk

[diabetesreversalprograminindia]

Diet Plan for Diabetes

Diabetes is a metabolic disease that causes a rise in blood sugar levels. Consistent high blood sugar levels due to diabetes, can lead to various complications and damage the eyes, nerves, kidneys, and other organs.

Everyone should know this, that diabetes reversal is completely possible. Freedom from Diabetes (FFD) is one of the first organizations which started working on 'Diabetes Reversal' and to date has reversed diabetes of 16,000 plus people. FFD's successful Diabetes Reversal Programs believe on four protocols, Diet, Exercise, Inner Transformation and Medical Support. Everyone knows that diet plays a crucial role in reversing diabetes. There are certain things that need to be followed when it comes to diet. We will discuss the plan here.

First you need to understand Which foods should diabetics avoid?

Sugar-sweetened beverages

Bread

Milk

Trans fats

Refined foods

FFD has innovate diabetic friendly food for you. Lets explore the options.

1)Diabetic friendly breakfast in the FFD style, which is include 25% long raw sprouts, 25% salad ( raw vegetables ) and 50% cooked dal-based items, and no grain for breakfast. We can prepare these breakfast items. 1. Mixed dal dosa

2. Mixed dal dhokla

3. Kothimbir Vadi

4. Dal Handvo

5. Methi mutake

Now let check What can diabetics eat for Lunch and Dinner? 2)List of 5 lunch items that diabetics can include in their lunch and dinner

1.Millet paratha

Missi roti 3.Mix veg 4.Masala Bhat 5.Barley khichdi

3) What's a good snack for diabetics? Diabetics should always keep a watch on what they eat and the same follows for snacks too. Even though between meals snacking should be avoided, one might feel like snacking. Choosing healthy snacks over a lot many unhealthy options can be very difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein, and healthy fats.

Here is the list of top 5 snacking items for diabetes according to FFD are

Makhana

Barley flour momos

Kababs of masoor sprouts

Green gram cutlets/tikkis

Sprouts bhel

The above 15 food items are just a few examples of the best food for diabetes control. FFD has published books on recipes too. You can buy 'Classic Indian Recipes' published by FFD on Amazon too. This should be remember, each diabetic is different and needs to be treated with individual attention. In FFD's Intensive Reversal Program, each person is given dedicated dietitian support. This personalized attention makes the whole difference and gives speedy reversal.

To know more, visit here.

Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[beyondthebloodsugar]

Take Control: Managing Elevated Blood Sugar Levels with Diabetes

Living with diabetes can feel like riding a roller coaster. Sometimes you're up, and other times, you're just trying to hold on. Elevated blood sugar levels can lead to complications, but managing them doesn’t have to be overwhelming. Let’s break it down into simple steps that make sense.

Understanding Elevated Blood Sugar Levels

When you eat, your body breaks down food into glucose, which is the fuel your cells need. Insulin, a hormone produced by the pancreas, helps move that glucose into your cells. In diabetes, this system doesn’t work quite like it should. This can leave too much sugar lingering in your bloodstream. Think of it like a traffic jam; instead of flowing smoothly, everything's backed up and causing problems.

Recognizing the Signs

Ever felt unusually thirsty or tired? Maybe you've noticed frequent trips to the bathroom? Those can all be signs your blood sugar is too high. Other signals might include blurred vision or headaches. Paying attention to your body is key. It's like having a built-in alarm system; you just need to know how to listen.

Smart Eating Habits

Your diet plays a significant role in managing your blood sugar. Focus on whole foods that nourish your body. Think fruits, veggies, lean proteins, and whole grains. Picture your plate as a colorful palette. The more colors you have, the more nutrients you’re getting! Try to balance your meals with carbs, proteins, and fats to keep your blood sugar steady.

Regular Exercise: Your Secret Weapon

Let’s talk about exercise – it’s not just for fitness buffs or sports enthusiasts. Moving your body helps your cells use insulin more effectively. Just 30 minutes of walking, biking, or dancing can be a game changer. Think of exercise like a key; it opens the door for glucose to enter your cells. Plus, it lifts your mood and boosts your energy levels.

Monitoring Your Blood Sugar

Keeping an eye on your blood sugar numbers is crucial. Regular testing gives you a clear picture of how your food choices and activities impact your levels. Over time, you’ll start to notice patterns. Maybe you find out a certain snack pushes your numbers up. This knowledge is empowering, like having a roadmap in your back pocket.

Managing Stress: The Silent Saboteur

Stress can sneak in and cause your blood sugar to spike. It’s like an unexpected guest that makes everything chaotic. Stress triggers your body to release hormones that can raise blood sugar. Finding outlets like deep breathing, yoga, or even enjoying a hobby can help keep your stress in check. Think of these activities as a calm oasis amid a busy desert.

The Importance of Medication

Sometimes, lifestyle changes aren’t enough on their own. If your doctor has prescribed medication, it’s essential to take it as directed. Medications can help bridge the gap between what your body needs and what it can produce. Think of medication as a protective shield, safeguarding you from potential complications.

Building a Support System

You're not alone on this journey. Building a support system is vital. This can include friends, family, or join local support groups. Talking about your experience helps lighten the load. It’s like having a team behind you at a big game, cheering you on every step of the way.

Conclusion: Your Path Forward

Managing elevated blood sugar levels with diabetes doesn’t have to feel daunting. By learning about your body, making smart food choices, staying active, and seeking support, you can take significant steps towards better health. Remember, each small change adds up, and you have the power to shape your journey. Embrace this path and take control of your health today!

[bo-katan]

Hello! I am diabetic (type one, not sure if you’re type one or type two). I know it can be very disheartening as a diagnosis but I’ve been diabetic for almost twelve years and can tell you that it’s hard but manageable and if you have questions or need support there are lots of us out there. Good luck and I hope things go more smoothly for you from here on out

Anon, it's about to be a year since you sent this, a year since my initial diagnosis, and I want you to know that this message literally helped me push through the fear, stress, and anxiety that tried to drown me during those first handful of months where I had to learn what diabetes is, how it was affecting me, and how my life had to change to accommodate this new lifestyle. It's why I never responded to this until now, bc i wanted to be able to come back to it easily in my inbox and remind myself that I was going to be okay.

I was hospitalized twice for diabetic ketoacidosis, my doctors didn't even know if I was type 1 or 2 for the first 6 months (I've heard that's actually common for type 1s to be misdiagnosed as type 2 initially) until I was hospitalized once more this past June.

Im doing much better now. I'm getting the help I need. And I really do hope you are well and thriving. Thank you so much for reaching out when you did! Your words meant a lot to me 🫶

[ricoydelicioso]

Adictos a las bebidas azucaradas: el gran negocio de las gaseosas en México

Las bebidas gaseosas azucaradas matan a más personas que el crimen organizado en México. En los principales países consumidores de América Latina, con México a la cabeza, las cifras de enfermedades que se pueden atribuir al consumo de refrescos son más que alarmantes: obesidad, diabetes, enfermedades cardiovasculares, osteoartritis y diferentes tipos de cáncer. Los costos de atención médica para las familias y para el Estado representan un serio lastre económico. Pero en el lado opuesto se encuentra una industria altamente rentable: una gran fuerza económica con influencia política.

[thebloodyrabbit]

Damn, I'm from Singapore and I really love the soya beancurd. But it super damn sweet and I could only eat one of em before gagging of the sweetness. And Apo didn't even buy from Mr. Bean where you can choose the level of sweetness you want. He bought from normal stores which is always 100% sugar :')

His sweet tooth is really no joke man. He ate three soya beancurd in one day and even bought two more before going back to Thailand. I hope there will be someone in Thailand that would open a shop to sell soya beancurd, to satisfy his craving for it.

[suzieb-fit]

Oh, the ongoing saga of my bad tempered blood sugars, lol.

So the last few days, they've been inexplicably high almost all the time.

Then last night....bang. Low all night. What the actual?? Anyway, mostly because of that, I've had a very bad night. Awake multiple times after taking much longer than usual to get to sleep. Then fully awake at 3.30am. Yay.....😳😩.

So I did what any normal person does in such a situation. I got up and did a glute/hamstring strength workout.

Then I had a decaff.

Soon after, back to the highs. Yeah....whatevs, lol.

And it's been high all morning once again.

So I did some cardio before my wonderful breakfast at 15hrs.

No discernable sunrise again, sadly, but still time in as much natural light as I can get.

Today I shall be surviving mostly on caffeine and cortisol....

It's a xmas eve tradition to open one present. And this is a perfect gift for me from my fabulous man. Decent coffee and walnuts! He knows me pretty well.

We're heading off in the morning to spend Xmas and Boxing day with family. Staying overnight in the motorhome. So I've prepared lunch and fruit for whilst we're there.

This is how I roll. I'll definitely eat more than usual, but I won't eat any less healthily!

[jackals-ships]

momther has been freed \0/ with also news she has diabetes. APPARENTLY??

which like whoo they caught that less whoo the docs apparently did an immediate 180 to focusing on. Just That. and not y'know. The Reason She Was There, and im like. wish i coulda been there for emotional support but also. i probably woulda bit the doctor-