#diabetic friendly lunch recipe

[diabetesreversalprograminindia]

Diet Plan for Diabetes

Diabetes is a metabolic disease that causes a rise in blood sugar levels. Consistent high blood sugar levels due to diabetes, can lead to various complications and damage the eyes, nerves, kidneys, and other organs.

Everyone should know this, that diabetes reversal is completely possible. Freedom from Diabetes (FFD) is one of the first organizations which started working on 'Diabetes Reversal' and to date has reversed diabetes of 16,000 plus people. FFD's successful Diabetes Reversal Programs believe on four protocols, Diet, Exercise, Inner Transformation and Medical Support. Everyone knows that diet plays a crucial role in reversing diabetes. There are certain things that need to be followed when it comes to diet. We will discuss the plan here.

First you need to understand Which foods should diabetics avoid?

Sugar-sweetened beverages

Bread

Milk

Trans fats

Refined foods

FFD has innovate diabetic friendly food for you. Lets explore the options.

1)Diabetic friendly breakfast in the FFD style, which is include 25% long raw sprouts, 25% salad ( raw vegetables ) and 50% cooked dal-based items, and no grain for breakfast. We can prepare these breakfast items. 1. Mixed dal dosa

2. Mixed dal dhokla

3. Kothimbir Vadi

4. Dal Handvo

5. Methi mutake

Now let check What can diabetics eat for Lunch and Dinner? 2)List of 5 lunch items that diabetics can include in their lunch and dinner

1.Millet paratha

Missi roti 3.Mix veg 4.Masala Bhat 5.Barley khichdi

3) What's a good snack for diabetics? Diabetics should always keep a watch on what they eat and the same follows for snacks too. Even though between meals snacking should be avoided, one might feel like snacking. Choosing healthy snacks over a lot many unhealthy options can be very difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein, and healthy fats.

Here is the list of top 5 snacking items for diabetes according to FFD are

Makhana

Barley flour momos

Kababs of masoor sprouts

Green gram cutlets/tikkis

Sprouts bhel

The above 15 food items are just a few examples of the best food for diabetes control. FFD has published books on recipes too. You can buy 'Classic Indian Recipes' published by FFD on Amazon too. This should be remember, each diabetic is different and needs to be treated with individual attention. In FFD's Intensive Reversal Program, each person is given dedicated dietitian support. This personalized attention makes the whole difference and gives speedy reversal.

To know more, visit here.

Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[lowspoonslowsugar]

Sweet B’s Chicken Wrap

Ingredients:

1 Mission Carb Balance Spinach and Herb Tortilla

1 tablespoon Ray’s No Sugar Added Barbecue Sauce

2 tablespoons Original Velveeta Shreds

2 ounces Boar’s Head Sweet B’s Honey Glazed Barbecue Chicken Breast, sliced very thin

Equipment: small kitchen scale

Directions:

Place a plate on your kitchen scale. Place the tortilla on the plate.

Drizzle no sugar added barbecue sauce in the middle of the top 2/3rds of the tortilla.

Sprinkle cheese over the barbecue sauce.

Hit tare on your kitchen scale to reset it to zero.

Add two ounces (I usually add 1.5 but 2 is a serving so do whatever you want) of Sweet B’s chicken on top of the barbecue sauce and cheese.

Fold the bottom one third of the tortilla toward the top. Fold the left side over the right, and the right side over the left to make a wrap.

Total net carbs per serving: 8

Calories: 169

Sugar: 4 grams

Fiber: 17 grams

Protein: 9 grams

NOTE: I ate this and tracked my glucose two days in a row. One day I ate a cup of Dole no sugar added mandarin oranges after my wrap, and one day I ate it alone. Both are shown on the graph below. There was enough fiber in the wrap that it prevented a significant spike from the mandarin oranges, but your mileage may vary.

My Glucose Graph

(Apple denotes meal)

[openmindcrimecook]

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[anonil88]

Where is my tall butch or gender fluid person who likes home cooked foods and cute snacks in their lunches. I just wanna cook for more people, especially someone who tells me their favorite foods, someone who i can blush at while they help in the kitchen, or just wants to try new recipes for fun because I made it.

I was all omg a drama up my alley but now its filled me with yearning. Yearning to be in the kitchen and yearning to cook for a lover. 😭 does anyone want to try a raspberry swiss roll i want to make or smores cookies or a denser cheesy goulash ?? I'm going to try some diabetic friendly snacks soon as well ?? Anyone 😭

[swimmingcleaner]

Palm Candy: The Sweet Superstar You Didn’t Know You Needed

Typically, a bit of sugar brings to our mind something close to tiny white granules or maybe that overflowing jar in the kitchen. But let's talk about a sweet alternative that's healthier, tastes better, and just a tad bit fancy: palm candy. Never heard of it? Buckle up because we're about to dive headfirst into the sweet, crystalline world of palm candy – the underrated gem of natural sweeteners.

What Is Palm Candy?

Imagine a sugar fairy who declared herself organic and eco-friendly. This palm candy, also famously known as palm sugar candy, is extracted from palm trees' sap. She boils, reduces, then crystallizes the sap. These nuggets of edible gold are the more wholesome unpolished cousin of the sugar world, and in this case, super cool.

Why Is Palm Candy New Health Trend?

Let's face it: sugar has a bad rap these days. But palm candy is here to change the game. Packed with minerals like calcium, potassium, and iron, it's a sweetener that gives you more than just empty calories. Here's why you might want to swap your regular sugar for palm candy:

Low Glycemic Index: Unlike your regular sugar that sends your blood sugar levels on a wild rollercoaster, palm candy releases energy slowly. This makes it perfect for diabetics or anyone trying to avoid a sugar crash (or that embarrassing post-lunch nap at work).

Rich in Nutrients: Who knew a sweetener could double as a mini multivitamin? Palm candy contains trace minerals that your body needs to keep things running smoothly.

Eco-Friendly Sweetness: It's sustainable! Palm sap harvesting does not harm the environment the way industrial processes do behind refined sugar. Go green while you go sweet!

Fun Ways to Use Palm Candy

So, now you have your palm candy. Now what? How to use it? Good news: this little superstar fits into almost every part of your culinary life. Here are a few ideas:

Add It to Your Ginger Black Tea

Picture this: a cold winter evening, you’re wrapped in a cozy blanket, and a steaming cup of ginger black tea sits in your hands. Swap out regular sugar for palm candy, and you’ve got yourself a health-boosting, soul-warming beverage. The earthy sweetness of palm candy perfectly complements the spicy kick of ginger and the boldness of black tea. Bonus: it’ll impress your chai-loving friends.

Sprinkle It on Desserts

Palm candy has a distinct flavor that is almost like caramel. Crush it up and sprinkle it over yogurt, pancakes, or even your morning oats. It'll make your breakfast feel like dessert – and who doesn't want that?

Pair It with Kali Mirch Powder

Okay, listen to me. Palm candy and kali mirch powder (black pepper powder) are an odd couple, but this combination is surprisingly delightful. A touch of sweetness with a hint of heat can elevate your dishes to a whole new level. Try it in herbal teas, marinades, or even in a spice rub for meats.

Natural Candy for Kids

Skip the artificially colored candy from the store and hand your kids some palm candy instead. They’ll love the sweetness, and you’ll love that they’re eating something natural. Win-win!

The Hilarious History of Palm Candy

Do you know how old palm candy is? It is several centuries old. It's like a swear-word with ancient cultures in South Asia and Southeast Asia. Centuries ago, it wasn't just a sweetener; it was a cure. You had a sore throat? Palm candy fixed the problem. You need some energy? Well, again, palm candy. It's like the Swiss Army knife of the sugar world.

In some regions, palm candy is still believed to cure everything from a cough to heartbreak. (Okay, maybe not heartbreak. But hey, a spoonful of sweetness never hurt anyone.)

Conclusion: Sweeten Your Life, Naturally

This natural sweetener is more than a mere sugar; it is a healthier, tastier, and surprising alternative to sugar. From stirring it into your ginger black tea to using it with kali mirch powder or in your favorite recipes, this sweetener will bring a little sweetness to your life.

The next time you reach for that jar of sugar, try palm candy. Who knows? After all, life is too short to settle for boring sweeteners. Be sweet with palm candy, and let your taste buds do the happy dance!

[benfocomplete25]

15 Diabetic Friendly Thanksgiving Meals

Are you looking for some Thanksgiving dishes that’s diabetic friendly? Give these 15 a try in this blog post. Full Blog url: https://www.benfocomplete.com/blogs/news/15-diabetic-friendly-meal-ideas-you-can-try-this-thanksgiving

Keywords: diabetic recipes for breakfast lunch and dinner, Easy meals for diabetics type 2, 5 star diabetic recipes  Meta Description: 15 Diabetic Friendly Meal Ideas You Can Try This Thanksgiving

[healthybodyl]

30 Minute Diabetic Recipes: Quick, Healthy, and Delicious Meal Ideas for Every Day

Living with diabetes doesn’t mean you have to spend hours in the kitchen preparing meals. With the right recipes, you can enjoy delicious and healthy dishes that help manage blood sugar levels, all within just 30 minutes. Whether you're looking for breakfast, lunch, dinner, or snacks, there are plenty of options to keep your meals quick, balanced, and flavorful. Here are some easy and nutritious 30 minute diabetic recipes to try.

Why 30 Minute Diabetic Recipes are Essential

Managing diabetes often involves paying close attention to your diet. Eating balanced meals with the right mix of carbohydrates, proteins, and fats can help keep blood sugar levels stable. But finding time to cook healthy meals can be a challenge, especially if you're busy. That’s where 30-minute diabetic recipes come in.

These quick recipes allow you to prepare delicious, diabetes-friendly meals in no time. They help reduce the temptation of relying on processed foods, which can be high in sugar and unhealthy fats. With 30-minute recipes, you can enjoy healthy, homemade meals that fit your dietary needs without spending all day in the kitchen.

MORE DETAILS -> https://healthybodyl.com/30-minute-diabetic-recipes/

Breakfast: Start Your Day Right

1. Avocado and Egg Breakfast Wrap

This quick breakfast wrap is full of healthy fats and proteins, making it the perfect start to your day. Simply scramble eggs and mash avocado, then wrap them in a whole grain tortilla. For added flavor, sprinkle with a pinch of salt, pepper, and a squeeze of lime.

Why It’s Good for You: Avocado is rich in healthy fats, while eggs provide protein. The whole grain tortilla adds fiber, helping to stabilize blood sugar levels.

Time to Prepare: 10 minutes

2. Greek Yogurt Parfait

Layer low-fat Greek yogurt with fresh berries and a sprinkle of chia seeds for a breakfast that’s high in protein and antioxidants. Add a drizzle of honey if you like a bit of sweetness, but be careful not to overdo it, as honey can raise blood sugar levels.

Why It’s Good for You: Greek yogurt is a great source of protein and probiotics, while berries provide essential vitamins and fiber. Chia seeds offer omega-3 fatty acids and help keep you full longer.

Time to Prepare: 5 minutes

Lunch: Quick and Satisfying Options

3. Grilled Chicken Salad with Lemon Vinaigrette

For a refreshing lunch, toss grilled chicken breast with mixed greens, cherry tomatoes, cucumber, and a homemade lemon vinaigrette. The dressing, made from olive oil, lemon juice, and a touch of mustard, adds a zesty flavor without added sugar.

Why It’s Good for You: Lean protein from chicken helps regulate blood sugar levels, and the salad offers fiber, vitamins, and minerals. Olive oil is a source of healthy fats that can improve heart health.

Time to Prepare: 20 minutes

4. Quinoa and Veggie Stir-Fry

Quinoa is a great whole grain option for diabetics, as it has a low glycemic index and provides a good amount of protein and fiber. Stir-fry cooked quinoa with a variety of colorful vegetables like bell peppers, spinach, and broccoli. Add a splash of soy sauce or tamari for flavor.

Why It’s Good for You: Quinoa is a high-protein, fiber-rich grain that helps stabilize blood sugar. The vegetables provide essential nutrients, making this dish both satisfying and nutritious.

Time to Prepare: 25 minutes

Dinner: Nutritious and Filling

5. Baked Salmon with Roasted Vegetables

Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and improve heart health. Pair it with roasted vegetables like zucchini, sweet potatoes, and carrots for a complete, diabetes-friendly meal. Simply bake the salmon with lemon and herbs, and roast the veggies with olive oil.

Why It’s Good for You: Salmon offers protein and healthy fats that support blood sugar control, while the vegetables are high in fiber and vitamins. This dish is also heart-healthy, which is important for individuals with diabetes.

Time to Prepare: 30 minutes

6. Turkey and Vegetable Chili

A hearty chili made with ground turkey, kidney beans, tomatoes, and a mix of spices like cumin and chili powder is a great dinner option. It’s low in fat but high in protein and fiber, making it both filling and beneficial for blood sugar control.

Why It’s Good for You: Ground turkey is a lean protein, while beans provide fiber to slow the absorption of sugar. The spices add flavor without any extra sugar or salt.

Time to Prepare: 30 minutes

Snacks: Healthy, On-the-Go Options

7. Hummus and Veggies

Hummus is a great snack for diabetics, as it’s made from chickpeas, which are rich in fiber and protein. Pair it with raw veggies like carrots, cucumber, or bell peppers for a satisfying, crunchy snack that won’t spike blood sugar.

Why It’s Good for You: Hummus is full of protein and healthy fats, which help keep blood sugar stable. The veggies are low in calories and high in nutrients.

Time to Prepare: 5 minutes

8. Almond Butter and Apple Slices

Slice an apple and spread almond butter on each slice for a quick, healthy snack. This combination provides fiber from the apple and healthy fats and protein from the almond butter.

Why It’s Good for You: The fiber in apples helps regulate blood sugar, while almond butter provides healthy fats that keep you full longer.

Time to Prepare: 5 minutes

Tips for Creating Your Own 30-Minute Diabetic Recipes

Creating your own 30-minute diabetic recipes is easy when you focus on using fresh, whole ingredients. Here are a few tips to get started:

Choose lean proteins like chicken, turkey, tofu, and fish to help stabilize blood sugar.

Incorporate high-fiber foods like vegetables, whole grains, and legumes to slow the absorption of sugar.

Limit added sugars and instead use natural sweetness from fruits, spices, and small amounts of honey or stevia.

Use healthy fats from sources like avocado, olive oil, and nuts, which support heart health and help keep you full.

Stay mindful of portion sizes to prevent overeating, especially with carbohydrate-rich foods.

30 minute diabetic recipes offer a practical and healthy solution for anyone managing diabetes. These meals are quick to prepare, balanced, and full of flavor. Whether you're looking for a simple breakfast, a satisfying lunch, or a hearty dinner, these recipes will help you stay on track with your health goals while saving time in the kitchen. Try these easy, nutritious dishes and enjoy the benefits of a diabetes-friendly diet without the stress of complicated cooking.

[blogofmastermind]

Meal Planning for Diabetes: Simple Tips for Eating Well

Post:

Hey friends! 💙 If you have diabetes, you know that what you eat plays a huge role in how you feel and how well you manage your blood sugar. Meal planning is one of the best tools to make sure you’re eating balanced, nutritious meals that support your health. But let’s be real—it can feel overwhelming sometimes! Here are some simple tips I’ve learned to make meal planning easier and more fun.

1. Plan Ahead for the Week

I’ve found that planning my meals for the whole week makes grocery shopping and cooking so much easier. I spend a little time each weekend looking at my schedule and figuring out what I’ll eat for breakfast, lunch, and dinner. It takes the stress out of meal time and helps me make healthier choices. Plus, having everything ready to go means I’m less likely to grab something quick and unhealthy!

2. Balance Your Plate

A simple rule I follow is to fill half my plate with non-starchy veggies (like leafy greens, broccoli, and peppers), one-quarter with lean protein (like chicken, fish, or tofu), and one-quarter with healthy carbs (like quinoa, sweet potatoes, or whole grains). This keeps me full, satisfied, and helps keep my blood sugar stable.

3. Focus on Low-Glycemic Foods

Low-GI foods are digested slowly, which helps prevent those sugar spikes. Things like beans, whole grains, and most veggies are great options. I love making big salads with lots of fiber and protein, and I also make sure to eat complex carbs instead of refined ones (think brown rice over white rice!).

4. Try Simple, Diabetes-Friendly Recipes

Meal planning doesn’t have to be complicated! Here are a few of my go-to meals:

Avocado Toast with Eggs: Whole-grain toast with mashed avocado and a poached egg on top. So easy, and full of healthy fats and protein!

Veggie and Bean Chili: A big batch of chili with black beans, tomatoes, and spices—easy to make and lasts for a few days.

Greek Yogurt with Nuts & Berries: A quick and satisfying snack or breakfast with protein, fiber, and antioxidants.

5. Keep Healthy Snacks on Hand

I always have healthy snacks on hand to avoid reaching for sugary options. Things like raw almonds, Greek yogurt, or veggies with hummus are great choices that help keep my blood sugar steady between meals.

6. Drink Water and Stay Hydrated

Water is my drink of choice because it’s calorie-free and hydrating. Sometimes when I feel like snacking out of habit, I’ll drink a glass of water first. It helps me feel full and keeps me from overeating.

Final Thoughts:

Meal planning is one of the most powerful tools for managing diabetes. By planning ahead, balancing your plate, and making mindful choices, you can better control your blood sugar and feel energized throughout the day. Remember, it’s about progress, not perfection. Start small, and make your meals work for you!

#Diabetes #MealPlanning #HealthyEating #DiabetesCare #LowGlycemic #DiabetesFriendly #MealPrep

[diabetes-health-corner]

Top 5 Diabetes-Friendly Lunch Ideas

Diet plays a very important part in 'Diabetes Reversal'. There are certain rules that need to be followed when it comes to diet. The key rule one should follow is no grain for breakfast. At lunch and dinner, one should have only 1 grain.

Read blog to know the top 5 recipes: https://www.freedomfromdiabetes.org/blog/post/top-5-diabetes-friendly%20-lunch-ideas-and-recipes-you-can-try/2613

[healthylifestyleandselfcare]

Eco Eats: 200 Delectable Vegan Dishes

The Ultimate Vegan Cookbook: 200 Delicious Plant-Based Recipes

In recent years, the rise of veganism has transformed kitchens worldwide, introducing people to the vibrant and delicious world of plant-based eating. Whether driven by health considerations, environmental concerns, or a love for animals, more individuals are turning to vegan diets. To aid in this delightful transition, “The Ultimate Vegan Cookbook: 200 Delicious Plant-Based Recipes” is the perfect culinary guide.

Why Go Vegan?

Before diving into the wonders of this cookbook, it’s essential to understand the benefits of a vegan lifestyle. Adopting a plant-based diet can significantly improve overall health, reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers. Additionally, veganism is an eco-friendly choice, reducing the carbon footprint and conserving water and other natural resources. Lastly, it promotes animal welfare by minimizing the demand for animal products.

Exploring the Cookbook

“The Ultimate Vegan Cookbook: 200 Delicious Plant-Based Recipes” is designed to make vegan cooking accessible, exciting, and immensely satisfying. Here’s a glimpse of what this cookbook offers:

1. Breakfast Bonanza

Start your day with energy and enthusiasm with a variety of breakfast recipes. From hearty tofu scrambles and fluffy pancakes to nutritious smoothie bowls and overnight oats, there’s something for everyone.

2. Wholesome Lunches

Discover an array of lunches that are both nutritious and delicious. Enjoy creative salads, hearty grain bowls, and satisfying sandwiches that will keep you energized throughout the day.

3. Savory Dinners

Dinners in this cookbook are designed to impress. Whether you crave comforting classics like vegan mac and cheese, globally-inspired dishes like Thai curries, or innovative plant-based creations, these recipes will make dinner time a delight.

4. Sweet Treats

No meal is complete without dessert. Indulge in a variety of sweet treats, from decadent chocolate cakes and creamy cheesecakes to fruity sorbets and cookies. These vegan desserts prove that you don’t have to sacrifice flavor for a plant-based diet.

5. Snacks and Appetizers

For those in-between moments or when entertaining guests, the cookbook offers a selection of snacks and appetizers. Enjoy crispy chickpea snacks, savory dips, and finger foods that are perfect for any occasion.

The Benefits of a Plant-Based Diet

Nutrient-Rich

Plant-based diets are typically rich in essential nutrients like fiber, vitamins, and minerals. Fruits, vegetables, whole grains, nuts, and seeds are packed with these vital components, promoting overall health and well-being.

Weight Management

Many people find that switching to a vegan diet helps with weight management. Plant-based foods are often lower in calories but high in fiber, helping you feel full and satisfied without overeating.

Improved Digestion

The high fiber content in a vegan diet aids in digestion and promotes a healthy gut. Regular consumption of fruits, vegetables, and whole grains can help prevent constipation and promote a balanced microbiome.

Environmental Impact

Choosing a vegan diet is one of the most effective ways to reduce your environmental impact. Plant-based eating requires fewer resources, produces fewer greenhouse gases, and helps conserve biodiversity.

Tips for Vegan Cooking Success

Stock Your Pantry: Keep essential vegan staples on hand, such as beans, lentils, grains, nuts, seeds, and a variety of spices. These basics form the foundation of many delicious recipes.

Experiment with Flavors: Don’t be afraid to try new herbs, spices, and flavor combinations. Vegan cooking can be incredibly diverse and flavorful.

Use Fresh, Seasonal Ingredients: Fresh, seasonal produce not only tastes better but is also more nutritious and eco-friendly.

Plan Your Meals: Meal planning can help you stay on track with your vegan diet, ensuring you have all the ingredients you need and reducing food waste.

Get Creative: Vegan cooking allows for a lot of creativity. Experiment with different textures, flavors, and cooking techniques to find what you love.

Conclusion

“The Ultimate Vegan Cookbook: 200 Delicious Plant-Based Recipes” is more than just a collection of recipes; it’s an invitation to explore the endless possibilities of vegan cuisine. With its diverse and delectable offerings, this cookbook is perfect for both seasoned vegans and those new to the lifestyle. Embrace the joys oBf plant-based eating and discover the incredible health benefits and culinary delights it brings. Happy cooking!

you can also try this

Disclaimer

There is an affiliate link of the best product which may help me to make some profit

[diabetesreversalprograminindia]

Top 5 Diabetes-Friendly Lunch Ideas for diabetes

This article is originally published on Freedom from Diabetes website, available here. What should a diabetics eat for lunch? The 25% Meal formula is as follows. For 1 thin roti (khapligehoo/jowar/bajra )of 6” diameter OR ½ cup cooked brown rice, there should be 1 big cup of salad ( raw vegetables), 1 big cup of cooked vegetables, and 1 big cup of dal – this becomes one serving.

For the second serving, have 1 big cup of salad first and then all other things in the same proportion. Another important piece of advice is always to start your meal with the salad.

The key rule one should follow is no grain for breakfast. At lunch and dinner, one should have only 1 grain. To make it easier for you.

Here are the top 5 Good Lunch Ideas for Diabetics.

Millet Paratha

This paratha ingredients include 1 cup little millet flour, ½ cup Bengal gram flour/ chickpea flour/ Besan, 1 tbsp chilli garlic paste, 2 tsp sesame seeds, 3 tbsp finely chopped coriander, 1tsp oil, Salt

How to make paratha

Mix all the ingredients and bind the dough using hot water. Make 7 balls from the doughand make roll each ball to make round paratha.Roast both sides on a hot griddle brushing oil on both sides.

Missi Roti Ingredients Include 1 cup emmer wheat flour ½ cup besan and tsp Ajwain, 2 tsp finely chopped green chilli, ¼ cup finely chopped onion & tsp sasfoetida/hing, 2 tsp oil, Salt, Water etc.

How to make Missi Roti?

Mix all ingredients well and make a soft dough.

Knead well and keep covered for 10-15 minutes.

Divide into 8 portions.

Roll out each portion to make medium thick roti.

Heat the Tawa or the griddle.

Place the roti and when the first side is lightly roasted, flip over.

Let the second side roast well and then roast the first side by pressing with the spatula. Now its ready to Serve.

3. Barley Khichdi for diabetes

Ingredients: 1 cup of barley grain, cumin seeds, chili powder, 3-4 tsp of coarsely ground groundnut powder, ½ tsp cooking oil, Black salt, Finely chopped coriander leaves etc.

How to make Barley Khichdi?

Soak a cup full of barley grain overnight and next morning and wash the grain thoroughly.

Put the grain in a container of a pressure cooker and add a little water (The water should be just on par with the grain or 1/4th 3. Anything extra could leave the khichadi soggy. Let ONLY 3 whistles blow.

Once the lid opens and the cooked barley cools down a bit, transfer it to a wider vessel. Add groundnut powder, chili powder, and salt, and mix thoroughly.

Add oil in Kadhai and allow it to heat up, then add cumin seeds, and let them splutter.

Now, add the barley, and mix it all for about 3 minutes. Sprinkle a few drops of water, and mix again.

Cover the wok with a lid to cook the grain on steam, and intermittently open the lid to mix the grain. Repeat this process thrice.

Once done, add the chopped coriander leaves and mix gently. 9.Once again cover the wok with the lid and after approximately 2 minutes, take it off the gas stove. (If you continue keeping the wok on the gas stove, the grains become hard and defeat the purpose of having soft khichadi.)

Now its ready to serve!

These two recipes are also great for people with diabetes. You can find the full recipes in our article: Mix Veg and Spiced Rice with Ivy Gourd.

Eat healthy and Be healthy! Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[thediabeteskitchen]

Embracing a Healthy Diabetic Diet: Delicious Meals for Better Management

Living with diabetes requires a thoughtful approach to eating, focusing on foods that help manage blood sugar levels while providing essential nutrients. Crafting a healthy diabetic diet meals doesn't mean sacrificing flavor or variety. With a bit of planning and creativity, you can enjoy delicious meals that support your health. Here’s how to create satisfying, balanced meals that are perfect for managing diabetes.

The Basics of a Healthy Diabetic Diet

A healthy diabetic diet emphasizes nutrient-rich foods that maintain stable blood sugar levels. Key components include:

Low Glycemic Index (GI) Foods: Choose foods that have a low GI to prevent rapid spikes in blood sugar. These include whole grains, legumes, and non-starchy vegetables.

Fiber-Rich Foods: Incorporate plenty of fiber to help regulate blood sugar and promote digestive health. Good sources are fruits, vegetables, whole grains, and legumes.

Lean Proteins: Opt for lean protein sources such as chicken, fish, tofu, and legumes to support muscle health and satiety.

Healthy Fats: Include healthy fats from sources like avocados, nuts, seeds, and olive oil to support heart health and keep you full longer.

Breakfast: Kickstart Your Day Right

Breakfast sets the tone for the rest of the day. A balanced diabetic-friendly breakfast might include:

Oatmeal with Berries: Steel-cut oats topped with fresh berries and a sprinkle of chia seeds offer a fiber-packed start to your day.

Greek Yogurt with Nuts: Plain Greek yogurt with a handful of almonds or walnuts provides protein and healthy fats, keeping you full until lunch.

Veggie Omelette: An omelette filled with spinach, tomatoes, and bell peppers offers a protein-rich, low-carb option.

Lunch: Midday Fuel

Lunchtime meals should be balanced to sustain energy levels throughout the afternoon. Consider these options:

Quinoa Salad: A quinoa salad with mixed greens, cherry tomatoes, cucumbers, chickpeas, and a light vinaigrette is both nutritious and filling.

Grilled Chicken Wrap: Use a whole grain wrap and fill it with grilled chicken, avocado, lettuce, and a dash of salsa for a satisfying meal.

Lentil Soup: A hearty lentil soup with plenty of vegetables provides fiber, protein, and comfort on a cooler day.

Dinner: End Your Day on a Healthy Note

Dinner should be light yet fulfilling to promote good sleep and steady blood sugar levels overnight. Try these ideas:

Baked Salmon with Asparagus: Salmon is rich in omega-3 fatty acids, and asparagus is low in carbs but high in nutrients. Pair them with a small serving of quinoa for a complete meal.

Stir-Fried Tofu and Veggies: Stir-fry tofu with a variety of colorful vegetables like bell peppers, broccoli, and snap peas. Season with a low-sodium soy sauce for added flavor.

Turkey and Veggie Stuffed Peppers: Use lean ground turkey and mix with quinoa, tomatoes, and spices, then stuff into bell peppers and bake.

Snacks: Healthy Choices Between Meals

Healthy snacking can help maintain blood sugar levels and curb hunger. Some great snack options include:

Apple Slices with Almond Butter: A combination of fiber and healthy fats to keep you satisfied.

Carrot Sticks with Hummus: Crunchy and flavorful, this snack is both nutritious and delicious.

Mixed Nuts: A small handful of mixed nuts provides protein, healthy fats, and a bit of fiber.

Conclusion

Adopting a healthy diabetic diet meals  is about making smart food choices that support blood sugar control and overall health. By focusing on low GI foods, fiber, lean proteins, and healthy fats, you can create meals that are both nutritious and delicious. Remember, variety is key to a satisfying diet, so explore different foods and recipes to keep your meals exciting and enjoyable. With a thoughtful approach to eating, you can manage diabetes effectively while savoring every bite.

[heathcarehomeremedies]

The Ultimate Keto Meal Plan

The ketogenic diet has become more well-known in recent years due to its ability to aid in weight loss, increase energy levels, and improve general health. However, thoughtful meal planning and preparation are frequently essential to a successful ketogenic diet. We'll go over the specifics of designing a keto food plan that complements your objectives for fitness and health in this post.

use this meal plan also;

The Ultimate Keto Meal Plan

Knowledge of the Keto Diet Fundamentally, the ketogenic diet consists of a low-carb, moderate-protein, high-fat eating plan that is intended to promote ketosis, a state of low blood sugar. Ketosis is the outcome of the body utilizing fat instead of glucose as its main energy source, which causes the body to produce ketones. People can achieve ketosis and experience other benefits by dramatically cutting their carbohydrate intake and increasing their fat consumption.

Advantages of Eating a Keto Diet A ketogenic diet plan has several advantages, such as increased energy, better mental clarity, and weight loss. Limiting carbohydrates causes the body to burn fat that has been stored as fuel, which promotes quick and long-lasting weight loss. Furthermore, studies have demonstrated that ketosis lowers inflammation, enhances insulin sensitivity, and stabilizes blood sugar, making it a useful treatment for diseases including metabolic syndrome and type 2 diabetes. Creating an Equilibrium Keto Plate High-quality fats, moderate protein intake, and low-carb veggies make up a well-balanced keto plate. Avocados, olive oil, almonds, seeds, and fatty seafood like mackerel and salmon are good sources of fat. Protein sources must to be minimally processed and lean.

Meal Planning for Keto Dieters Planning your meals in advance guarantees that you will have access to wholesome and filling meals every day of the week, which is crucial for success on the ketogenic diet. Make a weekly meal plan that consists of omelets, salads, stir-fries, and roasted veggies, among other keto-friendly recipes. Invest in meal prep containers and set aside time every week to chop veggies, cook proteins in bulk, and put together meals for quick grab-and-go options. A keto meal plan example could consist of: Avocado and spinach scrambled eggs for breakfast Lunch consists of grilled chicken salad topped with feta cheese, cherry tomatoes, and mixed greens. Dinner is cauliflower rice, roasted asparagus, and baked fish. Snacks: A handful of nuts, cheese slices, or celery sticks with almond butter.

Changing Your Meal Plan to Meet Your Objectives Your keto meal plan may need to be modified in accordance with your unique needs and goals. Reduce portion sizes and increase physical activity to create a calorie deficit in order to lose weight. Consider eating more protein and planning your meals to coincide with your workouts if you want to improve your muscle growth and athletic performance. Before making major dietary changes, people with certain medical disorders, such as diabetes or epilepsy, should speak with a healthcare provider or trained dietitian.

Advice for a Successful Keto Diet On a ketogenic diet, it's important to stay hydrated since ketosis causes the body to expel more water and electrolytes. Try to consume eight glasses of water or more each day, and if you suffer from signs of dehydration like headaches, lethargy, or cramping in your muscles, you may want to think about taking an electrolyte supplement. It's better to follow your body's hunger signals and eat until you're content than to strictly follow meal schedules or portion sizes. Lastly, enlist the help of a certified nutritionist or keto coach, who can offer you individualized advice and accountability during your keto adventure.

Typical Errors to Steer Clear of Overindulging in bad fats, eating too many carbohydrates, and failing to measure macronutrients are some frequent pitfalls to avoid when following a ketogenic diet plan. To make sure you don't go over your daily carbohydrate limit, it's critical to closely monitor how many carbohydrates you eat and give priority to nutrient-dense foods. Monitoring your macronutrients—fat, protein, and carbs—can also help you stay in ketosis and get the best outcomes. Lastly, be aware of the sources of your fat and concentrate on including good fats like fatty fish, avocados, and olive oil while reducing processed and trans fats, which are present in processed foods and snacks. In summary In summary,

a carefully thought-out keto meal plan can be an effective tool for reaching your fitness and health objectives. You may take advantage of the numerous advantages of the ketogenic diet and still enjoy tasty, fulfilling meals by comprehending the fundamentals of the diet, creating a balanced plate, and implementing clever meal planning techniques. A keto meal plan can give you the discipline and encouragement you need to succeed on your path to wellbeing, regardless of your goals—weight loss, increased energy, or better general health.

use this meal plan also;

The Ultimate Keto Meal Plan

[cathygeha]

REVIEW

The Plant-Based Diabetes Cookbook

by Jackie Newgent RDN, CDN

125+ Nourishing Recipes to Satisfy Every Taste Bud

Interesting recipes that are easy to follow and sound delicious. This is a book I can see someone using to create healthy diabetic and/or vegan meals for one or for a family. In the tips and Tools section I liked the simplified for meal planning that suggested 45grams carbs on a 9” plate that will have 1/2 non-starchy vegetables, 1/4 carb rich foods, 1/4  protein plus some healthy fat

Table of Contents

* Acknowledgements

* Introduction

* Plant-Filled Tips and Tools

  - Following a Plant-Forward, Diabetes-Friendly Lifestyle

  - A Well-Stocked Plant-Based Pantry

  - Tips to Punch Up Protein

  - 12 No-Recipe Required Vegan Recipes

  - Sample Plant-Based Menus (with an empty template)

* The Recipe Collection for Diabetics

  -  Party Apps and Snacks

  - Main Dishes: Breakfasts and Brunches

  -  Main Dishes: Lunches and Dinners

  - Main Dishes: Burgers, Sandwiches, and Wraps

  - Bowls and Skillet Meals

  - Salads: Bean, Grains, and Leafy Green

  - Sides: Bean, Grain, and Vegetable

  - Soups and Stews

  - Desserts and Drinks

  - Glossary

  - Index

  - About the Author

Each recipe is introduced with comments, a title, suggestions for use and what to eat with it, serving numbers and the size of a single portion, prep and cook times, an ingredients list with quantity and preparation, directions, comprehensive nutritional information that includes exchanges for diabetics, boxes that include information on swaps, ingredients, leftovers, and tidbits of interest.

This is a book I would like to add to my cookbook library and hope to do so in the future even though living where I do would mean not having access to all of the ingredients that would be more common in the West.

Thank you to NetGalley and Health Communications, Inc. for the ARC – This is my honest review.

5 Stars

BLURB

A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent. Diabetes is an epidemic in the United States. More than 11 percent of the population is living with diabetes, and 38 percent of U.S. adults have prediabetes. Diabetes can lead to heart disease, stroke, kidney failure, blindness, and lower-limb amputation. Recent research has also shown a connection between diabetes and dementia, hearing loss, and some forms of cancer. Experts point to diet as a key component in preventing and treating diabetes and prediabetes—particularly one featuring fruits and vegetables. That’s where The Plant-Based Diabetes Cookbook comes in, helping people with diabetes—or at risk for developing it—enjoy more plants. The key word is “enjoy.” Here, Jackie Newgent, RDN, CDN, an award-winning cookbook author and classically-trained chef, offers 100 percent plant-based recipes that are full of flavor with fresh, modern appeal. At the same time, the dishes appeal to all eaters, not just vegetarians. The book is packed with more than 125 recipes, plenty of hearty main dishes, tasty menus, and hundreds of helpful tips. Following today’s current nutrition therapy guidelines, readers can follow a flexible plan without being overly focused on calories, carb-counting, or other strict macronutrient or micronutrient parameters. People with diabetes and prediabetes—and their families and friends—will benefit from the deliciousness The Plant-Based Diabetes Cookbook brings to the table, and the good health it brings to their lives!

240 pages, ebook

Published October 24, 2023

[best-nutritionist]

Managing Diabetes Through Healthy Eating: Dr. Anu Goswami's Recommended Recipes

In the realm of healthcare, the prevalence of diabetes has been steadily rising, prompting individuals to seek effective ways to manage this chronic condition. Dr. Anu Goswami, renowned as the Best Diabetes Doctor in Noida, has been at the forefront of providing comprehensive care for diabetes patients. One crucial aspect of diabetes management is a well-balanced diet, and Dr. Goswami, operating from the Best Diet Clinic in Noida, advocates for incorporating nutritious and delicious recipes into the daily lives of those living with diabetes.

Understanding Diabetes and Diet:

Diabetes is a metabolic disorder characterized by elevated blood sugar levels, either due to insufficient insulin production or ineffective utilization of insulin by the body. While medication plays a vital role in managing diabetes, adopting a suitable diet is equally essential. Dr. Anu Goswami emphasizes the importance of maintaining stable blood sugar levels through mindful food choices and portion control.

Best Diabetes Doctor in Noida - Dr. Anu Goswami's Approach:

Dr. Anu Goswami adopts a holistic approach to diabetes management, focusing not only on medications but also on lifestyle modifications, including dietary changes. Her extensive experience has led to the identification of recipes that not only cater to nutritional needs but also delight the taste buds of diabetes patients.

Healthy Breakfast Options:

Quinoa Breakfast Bowl: Start your day with a power-packed quinoa bowl. Quinoa is a gluten-free whole grain that is rich in fiber and protein. Top it with fresh berries, nuts, and a drizzle of honey for a delicious and nutritious breakfast.

Vegetable Omelette: Whip up a vegetable omelette using egg whites or egg substitutes. Load it with colorful bell peppers, spinach, and tomatoes to add vitamins and minerals without compromising on taste.

Balanced Lunch Ideas:

Grilled Chicken Salad: Grilled chicken paired with a variety of fresh vegetables makes for a satisfying lunch. Drizzle with olive oil and a squeeze of lemon for a light and flavorful dressing.

Quinoa and Black Bean Bowl: Combine quinoa, black beans, and a medley of vegetables for a hearty and fiber-rich lunch option. This recipe is not only delicious but also helps in maintaining stable blood sugar levels.

Nutrient-Rich Snacks:

Greek Yogurt Parfait: Layer Greek yogurt with berries and a sprinkle of nuts for a delicious and protein-packed snack. Greek yogurt is low in sugar and high in probiotics, making it an excellent choice for diabetes management.

Veggie Sticks with Hummus: Snack on colorful vegetable sticks like carrots, cucumbers, and bell peppers with a side of hummus. This combination provides a good balance of fiber and healthy fats.

Dinner Delights:

Baked Salmon with Asparagus: Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health. Bake salmon with a side of asparagus for a flavorful and diabetic-friendly dinner.

Cauliflower Fried Rice: Swap traditional rice with cauliflower rice for a low-carb alternative. Add lean protein and a variety of vegetables for a satisfying and diabetes-friendly fried rice.

Conclusion:

Other informative links can be found here:-

Best Diet Coach in Noida

Best Dietician For Diabetes Management in Noida

Best Dietician For Weight Loss in Noida

Best Dietician in Noida

Dr. Anu Goswami, recognized as the Best Diabetes Doctor in Noida, emphasizes the crucial role of a well-balanced diet in managing diabetes. Through the delectable recipes mentioned above, individuals living with diabetes can enjoy flavorful meals while prioritizing their health. By incorporating these dishes into their daily routine, patients can work towards achieving stable blood sugar levels and overall well-being. The recipes suggested by Dr. Goswami not only cater to the nutritional needs of diabetes patients but also make the journey towards better health a delicious one. For personalized guidance, individuals are encouraged to visit the Best Diet Clinic in Noida and consult with Dr. Anu Goswami for a comprehensive approach to diabetes management through diet and lifestyle modifications.