#Diabetes Tips

[explode-this]

Oh yeah diabetic tip: get a good lotion like Gold Bond Diabetic’s skin relief, lotion your feet and legs at least twice a day, and wear the good socks specially for diabetics. The downside is the socks are a bit pricey but if you wash them in a lingerie bag and air dry them they’ll stay more elastic for longer. It’s a fucking game changer. The “diabetes education” I went to taught all about diet but didn’t talk about foot care or what to do for swelling. “Fortunately,” my mother was a diabetic and taught me the importance of checking my feet for injury and drying between my toes. She also lost a foot so I’m paranoid and want to take the best care possible.

[getyoungersblog]

The Diabetes Loophole: A Comprehensive Reviews

Living with diabetes isn't easy. In fact, I can safely say that it is one of the most draining things in the world. Constantly measuring your blood sugar, watching what you eat, being careful every single day – it really gets to you after a while.

See More about "The Diabetes Loophole" Here!

I've suffered from it for a few years now, and although not as serious as it could be, it's still pretty bad. I've hated this disease ever since I was diagnosed, because all it does is make life less fun. At least, that's what it's done for me.

I spent a long time feeling sorry for myself. If I'm honest, it was easier living in self-pity. I didn't have to do much to help myself, and used the disease as an excuse all the time. Then one day my friends staged an intervention.

They sat me down and said that I was missing out on life. That I could overcome the disease, become a better and happier person. They even brought along what they said was the solution – The Diabetes Loophole. They told me that it held the cure to my disease, and said that I should read it.

Click Here to Download PDF "The Diabetes Loophole" eBook by Reed Wilson!

Of course I was skeptical at first, but once I read through all the material in the product, I came away with a new understanding of my disease and how to treat it. It was surprising just how easy to do everything taught in the Loophole is, and in no time at all I was following their advice.

There were so many things in the program that spoke to me, like finding out that even the method of cooking food could make such a huge difference! It has completely changed my perspective on my cooking habits. I also loved the recipes in one of the bonuses, especially the brownies that were totally diabetic-friendly – my kids devoured them too.

I started slowly changing my lifestyle as well, but soon the extra energy I was getting from eating right inspired me to start going to the gym. Nowadays I actually hit the gym three times a week and do cardio on the other days. I even took up soccer, and do that every other weekend. All this, without the breathlessness I used to feel just by walking.

That was about half a year ago. I can tell you that I am now diabetes-free, and living a full, happy life once more. I used to have a paunch, and now I’m actually starting to develop abs. It really is amazing what The Diabetes Loophole has done for me – I can’t thank Reed enough – and I'm sure that if you give it a try, it could do the same for you.

Click Here to Download eBook "The Diabetes Loophole" PDF by Reed Wilson!

[bestdiabetologistindelhi]

10 Essential Tips for Managing Diabetes

Managing diabetes is a lifelong responsibility that requires a commitment to a healthy lifestyle. Here are 10 essential tips for managing diabetes:

Eat the foods you like: You can still enjoy your favorite foods, but in moderation.

Take control of your plate: Make sure your meals are balanced and include healthy carbohydrates, lean protein, and healthy fats.

Keep a record: Keep track of your blood sugar levels, medications, and meals in a journal or app.

Make a sick-day plan: Have a plan in place for managing your diabetes when you're sick.

Manage your medicine cabinet: Keep your medications organized and up-to-date.

Fight everyday stress: Stress can cause your blood sugar to rise, so find healthy ways to manage stress, such as exercise, meditation, or talking to a friend.

Exercise in short sessions: Regular exercise can help manage blood sugar levels, but it doesn't have to be a long workout. Short sessions of exercise throughout the day can be just as effective.

Try strength workouts: Strength training can help build muscle and improve insulin sensitivity.

Take care of your feet: Check your feet daily for any cuts, blisters, or sores, and wear comfortable shoes that fit well.

Get enough sleep: Aim for 7-8 hours of sleep each night to help manage blood sugar levels and reduce stress.

These tips can help you manage your diabetes and reduce the risk of complications. However, it's important to work with your healthcare team to develop a personalized diabetes management plan that works for you.

Get Best Endocrinologist & Diabetologist in Delhi at our official website: www.bestdiabetologistindelhi.com

[mr-divabetic]

Pattern Management is a skill that you can help you to manage your diabetes like a diva! The happy healthcare host, Mr. Divabetic and Dr. Neva White, CDCES, the leader of the Divabetic Club - Philadelphia discuss the basics and benefits of Pattern Management. 

For more information go to the PROGRAMS section of: www.divabetic.org

[healthyallways]

Does Meat Cause Diabetes More than Sugar ?

Does meat cause diabetes ? Individuals who are at an increased danger of creating type 2 diabetes are regularly advised to eat a balanced meal, and to reduce refined starches and sugars.

Yes, could meat — which normally doesn’t contain carbs — additionally accompany an expanded danger?

Specialists have set up a connection between eating particular sorts of meat — and even meats cooked specifically — with an expanded danger for type 2 diabetes.

[beyondthebloodsugar]

My Fasting Experience: Low Blood Sugar Moments and How I Handled Them

Fasting can be a tricky journey. At times, it feels like walking a tightrope. It’s not just about skipping meals; it’s about tuning into what your body is saying. I started my fasting experience hoping for clarity and health. Little did I know, I'd face some surprising low blood sugar moments that shook me up! Here’s how I navigated through the bumps and found my footing.

Understanding the Ups and Downs of Fasting

Fasting often feels like an adventure. You think you’re on solid ground, but then—bam! Your blood sugar drops. Moments like these can feel alarming. Suddenly, you're weak, dizzy, or even lightheaded. It left me wondering: How did I get here?

When you fast, your body is running on empty fuel. It’s like trying to drive a car on fumes. Eventually, you hit a wall. This happened to me on several occasions. I realized that understanding my body’s signals was key to managing those low points.

Recognizing the Signs of Low Blood Sugar

Low blood sugar can sneak up on you. At first, it might just feel like a little fatigue. The next thing you know, you're staring at your feet, wishing the ground would steady itself. I started recognizing my signs: the shaky hands, the foggy brain, and that annoying little sweat on my forehead.

Each of these signs was a warning bell. It’s like my body was sending me a text message saying, "Hey, pay attention!" The trick was learning to listen and react before things got serious.

Quick Fixes to Raise Blood Sugar Levels

When low blood sugar hit, I needed solutions fast. I learned to keep a stash of easy snacks nearby. Something as simple as a piece of fruit or a bite of granola could make a world of difference. It was like pulling a parachute cord when free-falling. Instant relief!

I kept small packets of honey in my bag. They’re tasty, easy to carry, and bring up my sugar levels quickly. It’s amazing how a little sweetness can turn your day around!

Planning My Meals to Avoid Low Moments

Planning became crucial in my fasting routine. I started mapping out my meals, making sure I had enough nutrients to fuel my body. Eating wholesome meals before starting a fast was like filling my gas tank to full before a long trip. I wanted to avoid running out of fuel halfway.

I learned the importance of including proteins, fats, and fiber. These kept me feeling full longer and helped maintain steady blood sugar levels. It’s all about building a foundation that can handle the ups and downs.

Finding Balance Through Fasting

Fasting is all about balance. There were days when I hit those low points, but they were also days filled with learning. Each experience taught me more about my body and its signals.

It’s not just about the act of fasting itself; it’s about how to balance your body’s needs with your goals. I found that adjusting my approach and listening closely helped me handle those low blood sugar moments better.

Conclusion: Embracing the Journey

My fasting experience was filled with highs and lows. The low blood sugar moments were unexpected challenges, but also valuable lessons. I learned to listen, prepare, and react. Instead of fearing these moments, I embraced them as part of the journey.

So, if you’re thinking about fasting, keep in mind that it’s a personal adventure. You may face your own struggles, but with a little preparation and awareness, you'll find your way. Fasting isn’t just about food—it's about understanding your body and embracing the experience!

[needlepokes]

how to write a diabetic character: CGM edition

is your diabetic character wearing a CGM? do they have to? CGMs these are Continous Glucose Monitors that can detect how much sugar is in your bloodstream.

How are they different than tradtional fingerprick (blood) tests? they take blood sugar readings 24/7, and provide you with how your sugars are doing at all times, rather than just at that moment. This leads to tremendously better control over blood sugar.

The way they work is that they can "sample" your blood sugar by testing your subcutaneous tissue for sugar levels then adjusting that value.

However, they're less accurate than a fingerprick (blood) reading and will often "lag" behind by about 15 minutes.

SO if you have a character who is expereincing low or high blood sugar - they'd get an alarm on their CGM, and then they might take a fingerprick reading to make sure. CGM false alarms DO exist and it can cause some very annoying situations.

A less careful/depressed/struggling/burnt out character might A. not care or "sleep through" alarms B. not double check with a finger prick C. not care that they're wearing a CGM - pump into stuff or just rip it off (although they are very expensive!).

can you mute them? yes, and a character might choose to do this while they're sleeping, having an exam, or if they know they're about to fuck up their blood sugar.

how long do they last? the libre ones last 14 days. the dexcom ones last up to 10 days.

can you shower with them? yes

can you swim with them? yes

can you have sex with them on? yes, and i've read very funny anecdotes from diabetics having to pause during sex because their cgm was beeping

are they expensive? yes! sometimes, they're covered by insurance, but not completely. If a character is in poverty, or do not have insurance, they likely would have to rely solely on fingerpricks.

Who usually uses CGMs? they are very widespread between T1Ds and are increasingly being used by T2Ds as well.

can you share the readings on multiple devices? yes! your character might share their info with their SO, parents, roommates, close friends...etc. It is genuienly one of the most telling signs of a close relationship between people - because those people will see your "mistakes" and decisions.

where do you stick them? the libre ones (circular ones) officially just go on the back of your arm. The dexcom ones can go on just about anywhere that's "soft" - stomach, thighs, back of arm, chest...etc.

does putting them on hurt? sometimes! the way they are installed involves a needle going into the skin then sitting in the subcutaneous tissue. This can sometimes cause some bleeding, and soreness for a few hours.

Often times the process is completely painless, but this is not the case for everyone. A thinner character might struggle to find a place "cushy" enough for a cgm.

can you put them on your own? yes the process is made for one person to stick it on, but i've seen some couples on instagram act all romantic and sappy about applying it together, so that should give you some ideas for your diabetic characters' budding romances ;)

Some CGMs are just naturally faulty, i'd say about 4 sensors is a busted one, and in that case you'll have to replace them - which most companies just do without any hassle.

do they work with insulin pumps? some insulin pumps can work in tangent with CGMs and provide feedback for the user to automatically generate the correct doses of insulin, depending on their current blood sugar.

do they come off easily? depends on who you're asking. some people swear up and down that they never last and have to put on patches, which are admittedly very cute. Weather, clothing, and how clumsy a character is all factor in this. For me personally i just put them on raw and keep them together by sheer willpower.

CGMs can cause anxiety in diabetics. The constant flow of information can easily burnout people, and this can possibly be the case for any diabetic character you might write. Seeing arrows going down or up can be very distressing, especially knowing how painful some of the consequences are. I personally take breaks for both myself and my wallet from using CGMs to avoid burn out.

nonetheless, CGMs are WONDERFUL pieces of technology that have personally made me much happier as a diabetic, freer and a lot more independent.

does your character want their CGM to show? lots of people, including myself don't like revealing their CGMs - but your character might like showing them off!

and lastly - my favorite thing about CGMs - taking them off and having a "naked" shower once a month where i dont have to worry about it coming off. - They look like this:

[can-of-pringles]

Random little oddly specific writing advice that might potentially help someone. If your character has to repeatedly, daily even, prick their fingers, whether it be for medical reasons or idk maybe something else, eventually it's going to stop hurting.

I've been t1d for 16 years, and it doesn't hurt my fingers to check, the only exception is if I press too hard accidentally or maybe if I do it in a more uncommon spot (because you do have to switch fingers and places every so often) even if it does hurt slightly on a rare occasion, you get over it quickly, hurts less than ripping off a bandaid.

Also from my experience the fingertips that are used the most have extremely tiny dark spots, smaller than freckles, barely noticable unless I point them out. They're essentially calluses and don't usually fade.

One more thing, don't use the thumbs! That will hurt. (Again, my personal experience. I don't speak for everyone)

[susantaylor01]

A Comprehensive Diet Plan for Managing Hypoglycemia

Introduction

Hypoglycemia, often referred to as low blood sugar, is a condition characterized by abnormally low levels of glucose in the blood. Glucose is the primary source of energy for the body’s cells, and maintaining its levels within a healthy range is crucial for optimal functioning. Hypoglycemia can cause symptoms like shakiness, dizziness, confusion, and in severe cases, unconsciousness. A well-structured diet plan is essential for managing hypoglycemia, as it helps stabilize blood sugar levels and prevent episodes of low blood sugar.

Understanding Hypoglycemia

Before diving into the diet plan, it’s important to understand the types and causes of hypoglycemia. Hypoglycemia can be classified into two categories:

Reactive Hypoglycemia: This occurs within a few hours after eating, often due to an excessive insulin response that drives blood sugar levels too low.

Fasting Hypoglycemia: This type occurs when blood sugar drops after fasting or going without food for an extended period.

Common causes of hypoglycemia include diabetes management (particularly insulin or medication use), prolonged fasting, excessive alcohol consumption, and certain medical conditions. Regardless of the cause, a balanced diet plays a critical role in managing the condition.

Key Principles of a Hypoglycemia Diet Plan

The goal of a diet plan for hypoglycemia is to maintain steady blood glucose levels throughout the day. Here are the key principles:

Frequent Small Meals: Eating smaller, more frequent meals (every 3-4 hours) helps prevent large fluctuations in blood sugar levels. This approach keeps glucose levels stable and provides a constant source of energy.

Balanced Macronutrients: Each meal should include a combination of complex carbohydrates, protein, and healthy fats. This balance helps slow the absorption of glucose into the bloodstream and provides a steady release of energy.

Focus on Complex Carbohydrates: Complex carbohydrates, such as whole grains, vegetables, and legumes, are digested more slowly than simple sugars, preventing rapid spikes and drops in blood sugar levels.

Include Protein in Every Meal: Protein helps slow down carbohydrate absorption and keeps you feeling full longer. Good sources include lean meats, fish, eggs, dairy products, legumes, and nuts.

Healthy Fats: Incorporating healthy fats like those found in avocados, nuts, seeds, and olive oil can help stabilize blood sugar and provide long-lasting energy.

Avoid Simple Sugars and Refined Carbs: Foods high in refined sugars and simple carbohydrates, such as candy, sugary drinks, and white bread, can cause rapid spikes followed by sharp drops in blood sugar levels.

Stay Hydrated: Proper hydration is essential, as dehydration can worsen the symptoms of hypoglycemia. Water, herbal teas, and electrolyte-balanced drinks are good choices.

Sample Diet Plan for Hypoglycemia

Here’s a sample one-day meal plan designed to help manage hypoglycemia:

Breakfast:

- Oatmeal: Made with rolled oats, topped with sliced almonds, chia seeds, and a handful of fresh berries.

- Greek Yogurt: A small serving of unsweetened Greek yogurt for added protein.

Mid-Morning Snack:

- Apple Slices with Nut Butter: An apple sliced and spread with almond or peanut butter.

- Hard-Boiled Egg: For extra protein.

Lunch:

- Grilled Chicken Salad: Mixed greens with grilled chicken, quinoa, cherry tomatoes, cucumbers, and a dressing made from olive oil and lemon juice.

- Whole-Grain Crackers: A small serving for added complex carbohydrates.

Afternoon Snack:

- Hummus with Veggies: Carrot sticks, celery, and bell pepper slices dipped in hummus.

- Mixed Nuts: A small handful of unsalted mixed nuts.

Dinner:

- Baked Salmon: A portion of baked salmon served with steamed broccoli and sweet potatoes.

- Brown Rice: A small serving for added complex carbohydrates.

Evening Snack:

- Cottage Cheese: A small serving of cottage cheese topped with a few slices of avocado.

- Berries: A handful of mixed berries.

Additional Tips

Monitor Portion Sizes: Eating too much at one time can cause blood sugar levels to spike and then crash. Pay attention to portion sizes and avoid overeating.

Limit Alcohol: If you consume alcohol, do so in moderation and never on an empty stomach, as it can lower blood sugar levels.

Keep Emergency Snacks Handy: In case of a hypoglycemic episode, keep snacks like glucose tablets, juice boxes, or a small pack of crackers nearby.

Consult with a Healthcare Professional: It’s important to work with a healthcare provider or a registered dietitian to create a personalized plan that suits your individual needs and medical condition.

Simple Technique To Help Manage Blood Sugar

Conclusion

Managing hypoglycemia through diet requires careful planning and consistency. By eating balanced meals regularly, focusing on nutrient-dense foods, and avoiding simple sugars, individuals with hypoglycemia can better control their blood sugar levels and reduce the risk of low blood sugar episodes. Remember, each person’s nutritional needs are different, so it’s essential to tailor the diet plan to your specific condition and lifestyle.

[hello-sweetheart]

Tumblr is NOT the place to be censoring your ed in the tags. You’re not gonna get shadow banned this isn’t fucking tik tok.

STOP WITH THE #@n0r3x!a ☺️ #deathspo😙 BULLSHIT

I’m tired of having to block every new anorexia tag that pops up CUZ YOU GUYS CREATE ABSURD TAGS THAT I CAN NEVER BLOCK and dont add the actual ed tag

If you don’t include the actual ed in your tags so your post can be blocked by people trying to recover, then you’re a piece of shit.

Try getting a journal and log off.

Knock it off

[davidbadaro]

David Badaro Expose 10 Reasons Why Too Much Sugar Is Bad for You

Sugar is good for you in moderation, but too much can lead to weight gain, acne, type 2 diabetes and an increased risk of many serious medical conditions.

Added sugar can be found in even the most unexpected products, from marinara sauce to peanut butter.

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large portion of their daily calorie intake. A Fact: Do you know?

In the United States, the average adult consumes an estimated 17 teaspoons of added sugar per day. This is 14% of the total calorie intake in adults following a 2,000-calorie diet. Being a doctor, David Badaro believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes. That’s why dietary guidelines suggest limiting calories from added sugar to less than 10% per day.

Here are 10 reasons why eating too much sugar is bad for your health.

It Can Cause Weight Gain

May Increase Your Risk of Heart Disease

Linked to Acne

Increases Your Risk of Type 2 Diabetes

May Increase Your Risk of Cancer

May Increase Your Risk of Depression

May Accelerate the Skin Aging Process

Can Increase Cellular Aging

Drains Your Energy

Can Lead to Fatty Liver

[greenpeople]

World Diabetes Day 2024

Empowering Health, Empowering Lives

November 14th marks World Diabetes Day, a global effort to raise awareness about diabetes and the importance of early detection, proper management, and living a healthy lifestyle. 💙

[diabexy]

"Don't worry about it. Just live your life. Just think that that blood sugar is going to be better with time"

[big-sibby-zammy]

Found out a few months ago I'm autistic, on top of having inattentive ADHD, and have been learning how my undiagnosed autism affected my childhood. One of my biggest issues growing up was taking care of my body, especially trying to feed myself. I've become very weak/anemic and also diabetic (but I don't go to the doctor like I should 🙊) because I hardly ate anything healthy, so my adult body has to deal with the consequences now.

But now, I can also reparent myself and find a way to make eating fun (or at least less of a struggle). So I spent today making a list of various foods that are safe for me to eat. This is more of a reference list for my partner to look at if I need to eat but I can't figure out what I want.

(apparently, I don't like hot/strong smelling foods, icy cold drinks, or mixing foods together to the point they look mushy 🤢)

[evp3playr]

Day One [restart]

I tried to do this my first year of college and it lasted all of two weeks...let's hope this round goes a bit smoother? My goal is to hold myself accountable and make the most of my days.

I'm gonna break this up a classic way of highs, lows, and weirdos:)

Highs

Finished Wake up Missing by Kate Messener (walked downtown and read by the fountain!!) which led to me meeting my 25 book reading goal yayayayay

Walked to the library, returned two books and checked out three

Began reading Meet Cute Diary by Emery Lee (currently at pg. 101)

Fed myself!! (I am T1D and let's just say this is quite a struggle)

My blood sugar has stayed in range all day (so far)!!!

Went to the post office and purchased MANATEE stamps

Mailed out a postcard

Cancelled my Webkinz membership (it was a 99 cent trial!)

Changed my Invisalign (woooo, so exciting)

Purged everything from this account hehe

Lows

I am moving rooms for a job soon and continue to postpone packing

Spent like $20 today (I am so broke college kid core)

Weirdos

My boyfriend got lost in the woods?

The bathroom above ours is leaking so a plumber came by and at some point a carpenter will come around

Many geese came popping in to my reading session

Next Goals [for tonight or tomorrow]

Make some decisions on what the fuck to pack

Read more!

Keep blood sugars in range

Work on my current crochet project

Appointments (vet and library event!)

[healthyallways]

Can Covid cause diabetes ? Diabetes and Covid

Can Covid cause diabetes? Since the underlying COVID-19 flare-up in China, much consideration has zeroed in on individuals with diabetes in light of helpless visualization in those with the disease. Introductory reports were principally on individuals with type 2 diabetes, albeit late overviews have shown that people with type 1 diabetes are likewise in danger of extreme COVID-19.