#mixing overnight oats

[finn-shitposts]

I'm really curious how you make your oatmeal (mostly if you add anything to it)!! I'm always looking for new ways to eat it

I just mix dry oats with milk, sugar and bitter cocoa powder until its got the consistency of Slop and then whack it in the microwave for 3 minutes or so! It comes together into like a soft chewy granola bar type thing? Except in a bowl lol - its a really chocolatey and filling breakfast ;] (not healthy. Not the intended way to eat oats. BUT!!! back when all i did was work 10hr shifts of manual labour i found it a rly good way to get energy for the morning. And ok its tasty sue me sksjslsk)

I dont tend to mix anything else in, cos microwaved fruits and nuts arent very nice, but i do sometimes have grapes or strawberries/blackberries (or any kind of berries really) on the side with it~~

[lightkrets312]

gamers and casuals, I want thoughts:

[eugeniedanglars]

i constantly go through cycles of feeling like i've finally hit upon the perfect breakfast food that i'll never get sick of only to then get sick of it but this time is different. this time i really have finally hit upon the perfect breakfast food and i'll never get sick of it

[alien-girl-21]

These overnight oats are sooo good

[shouyuus]

the first time college roommate!vi sees you in one of her shirts, she loses her mind just a little bit, bc it's a sunday morning, and she walks into the living room to find you there, one of her big graphic shirts hanging off your shoulders, a book perched against an empty bottle of peach svedka from god knows when, munching through a bowl of overnight oats.

"is... that mine?"

you jump to your feet, blushing something fierce as you tug at the hem of the shirt, pursing your lips; vi's stomach flips; there's a flake of oatmeal at the corner of your lip that she wants so badly to reach out and wipe for you --

"sorry! it's just -- i forgot to do laundry yesterday, and i think one of your shirts got mixed up with my clothes in the last batch so i just --" you fidget with your own fingers, cheeks blazing as you stare down at her shirt hanging off your frame.

"no, no!" vi says, clearing her throat as she tries to focus on anything other than the way your thighs peak out from beneath the hem of the shirt. how she can catch a glimpse of your collarbone when the wide necklines shifts this way and that. "it's fine! you -- it looks good on you, cupcake."

you chew on your lips, tugging at the hem. "t-thanks but -- i'll wash it again before giving it back --"

"you don't have to --" vi says, a bit too quickly, and you look up, your eyes wide. she swears inwardly, clenching her fists. "i mean -- i've got a million shirts like it so you -- you keep that one."

she makes a brave attempt at her usual, easy smirk, shrugging up a shoulder as she looks you over one more time.

"it looks good on you."

and she thinks she's got it -- thinks she's finally gotten back to ground zero, maybe even gotten a bit of the upper hand here. it used to be so easy to make you blush, back when you both first moved in, just a few carefully aimed words here or there, a teasing smirk, and you'd be turning pink enough to match her hair. but it's been harder lately, and vi doesn't really know why (or rather, she doesn't want to think about it too hard, lest she really drive herself crazy with the thought of you), but she's glad that she's still got it in her.

even if it does take everything inside her not to be blushing herself.

"thanks..." you swallow, rubbing your fingers into the soft, worn in material, "i like it cause... it kinda smells like you."

vi thanks every single deity she can think of the name for that she's leaning against the doorframe of her bedroom because if she hadn't, she's sure you would've just taken her out.

and later, after she's made up some ass excuse and said that she's gotta go to the gym for a mid-morning workout (she doesn't actually, but the thought of spending more time with you in that apartment with you prancing around in one of her shirts had her nearly catatonic), she buries her face in her hands, sitting in the gym lockers, her heart thumping a mile a minute, your voice caught like a record on loop in her head as she feels her entire body flush a deep, prickling crimson --

i like it cause... it kinda smells like you.

sweet lord she is so, so fucked.

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

꒰ this post is constantly being updated in order to add any new recipes or foods ꒱

notes: what i consider to be a low calorie meal is anything less than 350 calories per serving.

white sugar contains around 385 calories per 100g or ~50cal/tbsp. opt for zero calorie sweeteners, such as stevia, splenda, erythritol or monk fruit.

baby food is pretty low in calories, especially fruit packets. plus, small cutlery and plates help with portion control.

꒰ low calorie food items (including simpler snacks) ꒱

꒰ personal meal inspo ꒱

𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, hibiscus, moringa, ginger, black or green tea

⌗ black coffee with flavored syrup

⌗ warm 200ml sugar free almond milk (26cal) with 50ml coffee and barista’s finest coffee co sugar free salted caramel syrup

⌗ hot chocolate (98cal): 20g lacasa cocoa powder (72cal), 200ml sugar free almond milk, zero calorie sweetener, marshmallows (optional, 13cal/each) + egg white whipped cream (~3cal/serving) (2 egg whites, 50g erythritol and 1tsp vanilla extract)

⌗ dalgona coffee (26cal): whipped coffee mousse, 200ml unsweetened almond milk and zero calorie sweetener

⌗ gongcha apple green tea boba (114cal, large cup)

⌗ unsweetened almond milk and black tea boba with sweetener and tapioca pearls (~3.6cal/pearl)

⌗ unsweetened almond milk with matcha and lychee konjac jelly

⌗ lychee konjac jelly green tea ‘boba’ (7cal) — from mashibox on tiktok

⌗ strawberry milkshake (130cal) — recipe from weightlosswithveeraa on tiktok

⌗ starbucks pumpkin frappucchino (2 venti size servings, 115cal/each) — recipe from nickkaz.fit on instagram

⌗ milkshakes (30-75cal) — recipes form mylightkitchen on instagram

𝑏𝑟𝑒𝑎𝑘𝑓𝑎𝑠𝑡:

⌗ overnight low fat natural yogurt (38cal/100g), 12g chia seeds (52cal) and 5g honey (15cal)

⌗ prozis belgian chocolate protein bar (118cal/each) with sugar free alpro almond milk

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each), and a super detox smoothie (58cal/100ml) and a cereal bar (66cal)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber or strawberries and yopro protein shots (58cal/each)

⌗ sugar free alpro almond milk, 30g wheat cereal (100cal) and a peach (50cal)

⌗ blédina fruit (36-54cal/each) and banana (90cal/100g)

⌗ mini brioche croissants (79cal/each), with low cal jam, a clementine (35cal) and warm sugar free almond coffee and sugar free salted caramel syrup

⌗ yogurt bowl: low fat greek yogurt (~69cal/125g), chopped apple (45cal/half), rice cake snapped in bits, cinnamon (6cal/3g) and drizzled honey (30cal/10g)

⌗ egg white crepes (119cal): 3 egg whites (17cal/each) unsweetened 60ml almond milk, 15g flour and walden farms caramel dessert dip (0cal)

⌗ oven baked sweet potato (86cal/100g) with low fat yogurt, berries and honey

⌗ cheesecake yogurt bowl: 2 biscoff cookies smashed in bits (38cal/each), low calorie jam, low fat yogurt and fruit that matches the jam flavor

⌗ cloud bread french toast (139cal/serving) with raspberries (1-3cal/each)

(cloud bread recipe down below)

1 egg, 60ml unsweetened almond milk, cinnamon, prozis maple syrup (2cal/9g), sweetener, powdered sugar (20cal/5g), vanilla extract (12cal/5ml)

in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener

dip the ‘bread’ in the mixture and cook it in a pan until both sides are golden brown

add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries

⌗ cinnamon oats (127cal): 30g oats, stevia, 100ml unsweetened almond milk, 1tsp cinnamon. bake for 20min at 180°c. additional toppings to add before baking: chocolate, berries

⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok

⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk, prozis maple syrup and blueberries (1-2cal/each)

⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok

⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok

⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok

⌗ milk chia seeds pudding (60cal) — recipe from onlymymindss on tiktok

⌗ protein bagels (145cal/each, 4 servings) — recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)

⌗ chocolate pudding waffles (~240cal/whole serving) — recipe from receptikpp on tiktok

⌗ oat okonomiyaki (~350cal) — recipe from ayaeats on tiktok

⌗ blueberry breakfast muffins (57cal/each) — recipe on yazio

𝑙𝑢𝑛𝑐𝘩 𝑎𝑛𝑑 𝑑𝑖𝑛𝑛𝑒𝑟:

⌗ oven baked cherry tomatoes (3cal/each) with salt, pepper and low fat quark cheese (8cal/15g) with a side of sliced chicken ham (11cal/slice) and sweet canned corn (57cal/70g portion)

⌗ chinese egg drop soup (~27cal/100g)

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese and basil leaves

⌗ mini tortillas (76cal/each) or egg white wraps (17cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage

⌗ cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)

⌗ sauteéd oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg, carrots (~40cal/100g) with natural tuna

⌗ white rice (130cal/100g) with kimchi (16cal/100g) or sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)

⌗ fettuccine, chicken, tomato and cream pasta (99-179cal): fettuccine konjac noodles (9cal/100g), aldi wheat cream (cooking cream substitute) (106cal/50ml) or 50g light quark cream cheese (54cal/100g), 50g tomato sauce and 25g shredded chicken breast

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ sweet peppers (25cal/each) with light cream cheese and black pepper

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus, broccoli or oven baked pumpkin (26cal/100g) and a boiled egg

⌗ cooked edamame beans (122cal/100g) with fried tofu (76cal/100g) and soy sauce

⌗ branzino (fish) (125cal/100g, 24g protein) with boiled cauliflower (25cal/100g)

⌗ carrot ‘fries’ (chopped carrots in fry-like shapes, air fried or oven baked with salt, paprika and pepper) (75cal/portion)

⌗ cucumber sushi (~22cal/piece, 6 servings) or salmon roe sashimi (~20cal/piece)

⌗ miso soup (77cal/240g serving)

⌗ rice paper wraps with cucumber, shrimp and soy sauce

⌗ sauteéd or natural cucumber and carrot ‘noodle’ salad with pepper and soy sauce

⌗ cucumber, canned corn and low fat greek yogurt salad with vinegar, salt and pepper

⌗ cauliflower mash with prawns and cucumber

⌗ stir fried shirataki noodles with low fat cottage cheese and tomato sauce

⌗ canned chickpeas (96cal/100g) with broccoli and an egg

⌗ japanese seaweed salad (~90cal/serving)

⌗ oven baked carrots

⌗ ratatouille from the howtocook.recipes website (140cal/215g serving)

⌗ creamy spinach pasta (350cal/serving) — recipe from sashalusslover on tiktok

⌗ chicken and mushroom pasta (385cal/whole, 2 small servings) — recipe from bakeswith_a on tiktok

⌗ low cal turkish pasta (154cal) — recipe from gobbledygook.cookingbook on tiktok

⌗ tomato soup (55cal) — recipe from drspiceofficial on tiktok

⌗ mushroom salad (160cal/serving) — recipe from levilifts on tiktok

⌗ homemade mcchicken (213cal/each) — recipe from thesamplan on tiktok

⌗ strogonoff (230cal/serving) — recipe from ruubenferreira_ on tiktok

⌗ single serving chicken pan lasagna (285cal) — recipe from bakeswith_a on tiktok

⌗ air fried chicken tender wrap (252cal/serving, 22g protein) — recipe from nutritionfromkay1 on tiktok

⌗ cabbage pancake/okonomiyaki with natural tuna (80cal/tin) and ketchup (10cal/10g)

1 large beaten egg, shredded cabbage (25cal/100g) and tuna (optional) — recipe from don_cabbage on tiktok

⌗ orange chicken (~150cal) — recipe from livcarbonero on tiktok

⌗ hash browns (73cal/each) — recipe from aussiefitness on tiktok

⌗ cabbage dumpling rolls (335cal/total, 6 rolls) — recipe from recipesbyvictoria on tiktok

⌗ tomato and potato soup (~100cal) — recipe from thalytaliisboa on tiktok

⌗ cabbage tuna rice bowl — recipe from jihobb on tiktok

⌗ cabbage soup — recipe from thalytaliisboa on tiktok

⌗ vegan mac n cheese (~343cal/serving, 4 small servings) — recipe from broccoli_mum on tiktok

⌗ pasta salad (395cal/483g full serving) — recipe from lucaslacerdanutri on tiktok

⌗ potato buns (152cal/each) — recipe from deebrix on tiktok

⌗ potato soup with cauliflower and broccoli (104cal/serving, total 4 servings) — recipe on yazio

⌗ chinese steamed eggs (~150cal) — recipe from jaida.ow on tiktok

⌗ vegetable soup (13cal/serving) — recipe from rea1do11 on tiktok

⌗ coleslaw (40cal) — from metabolism.dietitian.b on tiktok

⌗ fish fillet on vegetable bed (115cal/serving) — recipe from rea1do11 on tiktok

⌗ beef stroganoff (115cal/100g) — recipe from rea1do11 on tiktok

⌗ courgette noodles (103cal)

⌗ prawn stuffed baked potato (185cal)

⌗ 20min air fried tofu fingers: 100g tofu (113cal), 1tbsp soy sauce, paprika, black pepper, 12g bread crumbs (45cal), 10g egg whites

⌗ tomato and basil zucchini rolls: feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini. oven baked, 5-7mins, 200°c

⌗ pea pancakes (162cal): 100g cooked green peas (84cal) with an egg

⌗ chickpea and carrot nuggets (33cal/piece, 10 total)

using a food blender, mix 200g canned chickpeas, 100g cooked carrots, 1 egg, 25g flour (100cal), salt, pepper, garlic powder, paprika. oven baked or air fried at 190°c (12-18min)

⌗ egg white crust pizza (126cal for the whole pizza)

2 egg whites, 50g tomato sauce, 20g shredded mozzarella, 1 slice ham (18cal/20g), salt, pepper, paprika, oregano

with the egg whites and seasoning, make a cloud bread like base and bake it until the edges are crispy and golden brown;

once the crust is done, add the toppings and bake until the cheese is melted at 180°c (around 5min)

⌗ ‘spaghetti’ squash: 1 yellow squash (31cal) with seasoning, tomato sauce, light shredded cheese (38cal/10g) and ground chicken breast (120cal/114g).

cut the squash in half, scrape off the insides, season and bake it in the oven;

cook the ground chicken breast in a pan with the tomato sauce;

take out the squash, shred the inside of it until it looks like a bowl of pasta;

add the cooked ground chicken breast and the shredded cheese on top and cook until the cheese melts

𝑠𝑛𝑎𝑐𝑘𝑠 𝑎𝑛𝑑 𝑑𝑒𝑠𝑠𝑒𝑟𝑡𝑠:

⌗ lemon cheesecake (55cal/serving, 4 servings) — recipe from mylightkitchen on instagram

⌗ eclair (115cal/each) — recipe from ahealthy.twist on tiktok

⌗ protein powder oreo mc flurry (170cal/whole) — recipe from tonymcaleavey on instagram

⌗ cream puffs (150cal/all 8 servings) — recipe from chef_alleyezonje on instagram

⌗ yogurt chocolate bar (80cal)— recipe from armanivot on instagram

⌗ plum muffins (70cal/each) — recipe from jemmasbalance_ on tiktok

⌗ custard tarts (40cal/piece) — recipe from mylightkitchen on instagram

⌗ chocolate jellies (3cal/each) — recipe from yourlowcalpal on instagram

⌗ lemon cake (138cal) — recipe from popogo35 on tiktok

⌗ yogurt tiramisu (75cal/serving) — recipe from d0llybamb1 on tiktok

⌗ edible cookie dough (54cal/serving)

⌗ homemade potato chips (190cal/whole recipe) — recipe from aussiefitness on tiktok

⌗ coffee mousse (1cal) — recipe from weightlosswithveera on tiktok

⌗ single apple pies (78cal/each) — recipe from nutritionfromkay on tiktok

⌗ chocolate pudding (50cal/serving) — recipe from gobbledygook.cookingbook on tiktok

⌗ chocolate covered apple rings — recipe from danicolexx on tiktok

⌗ zero calorie coffee ice cream — recipe from hosseinfitness_ on tiktok

⌗ cinnamon sugar donuts (80cal/each) — recipe from weightlosswithveera on tiktok

⌗ biscoff donuts (70cal/each) — recipe from niall_grehan on tiktok

⌗ double chocolate cookies (47cal/each) — recipe from onehungryturnip on instagram

⌗ chocolate cake (270cal, whole cake) — recipe from weightlosswithveeraa on tiktok

⌗ chocolate muffins (63cal/each, 12 servings total) — recipe from deliaseddiary

⌗ basque cheesecake (290cal/whole cake) — recipe from bakeswith_a on tiktok

⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok

⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)

⌗ vanilla mug cake (89cal)

⌗ blueberry muffins (54cal/each) — recipe from larisaxfit on tiktok

⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok

⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok

⌗ matcha cake (58cal/serving, 4 servings) — recipe from mylightkitchen on instagram

⌗ jelly and matcha ‘mochi’ (0cal) — recipe from tallulah.roseb on tiktok

⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok

⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok

⌗ keto pumpkin donuts (24cal/each) — recipe from dietdessertz on instagram

⌗ strawberry soft serve — recipe from oatmealmeanslove on tiktok

⌗ strawberry/grape and lemon sorbet (120cal): in a blender, mix about 30 frozen strawberries or pitted grapes, lemon juice and some ice cubes

⌗ zucchini chips (17cal/100g) — recipe from d0llybamb1 on tiktok

⌗ birthday cake donuts (75cal/each)

⌗ egg yolk cookie bites (30 cookies, 15cal/each) — recipe from bobo cooking on youtube

⌗ low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk

⌗ cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze

⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze

⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)

dissolve the gelatin powder in the cold water

add in the hot water

stir until dissolved and then whisk until stiff

transfer the mixture to a container and chill in the fridge

⌗ cloud bread (~80cal/one full serving): 2 egg whites, 10g powdered sugar, vanilla extract

preheat oven to 150-175°c;

beat the egg whites until foamy and slowly add the vanilla extract;

add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;

bake until golden brown

⌗ dolly parton inspired canned peach cake (6 servings, around 74cal/slice): 1 can peach with juice, 150g 0cal sweetener and 100g flour. mix and bake at 180°c until golden brown

⌗ stacked rice cakes (~180cal): 5 rice cakes, low fat yogurt, milk with vanilla extract (to soak the cakes), food colouring, rainbow sprinkles, sliced strawberry

⌗ snack plate: thinly sliced ham, blueberries or a tangerine, babybell light, salted crackers (13cal/each) and pistachios (4cal/each)

⌗ strawberry and low fat yogurt frozen bites coated with chocolate

⌗ light string cheese (45cal/each) or hearts of palm (9cal/each) with extra thinly sliced ham and sugar free jelly (10cal/each)

⌗ protein yogurt bowl with apple pie filling (138cal)

apple pie filling: 80g diced apple, 1tsp cinnamon, 75ml water, 1/2tbsp cornstarch, 1tbsp sweetener. place everything in a pan over the stove until the apple is softer and the sauce looks like caramel

in a bowl, add 125g protein yogurt (73cal) and the apple pie filling

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ berries in low fat milk

⌗ strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)

⌗ stevia sugar native açaí (54cal/100g) with prozis maple syrup and fruit (berries, lychee (6cal/each), banana)

⌗ baked russet apple (80cal/150g) with cinnamon and low fat greek yogurt or zero sugar vanilla ice cream

⌗ pan toasted banana with low calorie ice cream (57cal/50g): cut the banana in half (vertically) and toast it

⌗ alesto pitted and dried dates (86cal/30g) with light peanut butter (57cal/10g)

⌗ frozen green grapes (3-4cal/each) with frozen low fat greek yogurt

⌗ popcorn (120cal/30g portion) with cinnamon

𝑠𝑎𝑢𝑐𝑒𝑠:

⌗ calvé ketchup (8cal/tbsp)

⌗ soy sauce (8cal/tbsp)

⌗ mustard (6cal/tbsp)

⌗ low calorie caramel sauce (10cal) — recipe from fit_frese_foods on tiktok

⌗ alfredo sauce (85cal) — recipe from thetaurusbaker on tiktok

⌗ comparison between different types of sauces — from bedtimebasics on tiktok

⌗ low calorie sauce compilation — from meganvankommer on tiktok

⌗ dipping sauce (33cal/serving, 100cal/whole) — recipe from nutritionfromkay1 on tiktok

⌗ yogurt garlic sauce (39cal/serving, total ~8 servings) — recipe from its.razi on tiktok

⌗ honey chipotle sauce (23cal/2tbsp) — recipe from allenxspeigner on tiktok

⌗ homemade cane’s sauce (28cal/serving, total ~5 servings) — recipe from seansizzle_ on tiktok

⌗ buttermilk ranch dressing (25cal/serving, total ~18 servings) — recipe from ice.karimcooks on tiktok

𝑛𝑎𝑡𝑢𝑟𝑎𝑙 𝑎𝑝𝑝𝑒𝑡𝑖𝑡𝑒 𝑠𝑢𝑝𝑝𝑟𝑒𝑠𝑠𝑎𝑛𝑡𝑠:

⌗ zero sugar gum

⌗ black coffee

⌗ almonds

⌗ dark chocolate — between 70-100% cocoa

⌗ apple cider vinegar

⌗ chia seeds and lemon water

⌗ ginger

⌗ lipton green tea (after each meal)

⌗ zero sugar energy drinks

⌗ moringa tea

⌗ hibiscus tea

photos from pinterest!

𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑟𝑒𝑐𝑖𝑝𝑒𝑠 𝑎𝑛𝑑 𝑓𝑜𝑜𝑑𝑠:

instagram accounts:

⌗ nickkaz.fit

⌗ yourlowcalpal

⌗ mylightkitchen

⌗ dietdessertz

⌗ low_calorie.recipes

⌗ lowcalproducts and lowcalrecipes88

⌗ deliciouslowcaloriemeals

⌗ 99caloriemeals

tiktok accounts:

⌗ bakeswith_a

⌗ nutritionfromkay1

⌗ d0llybamb1

⌗ weightlosswithveera

⌗ lucaslacerdanutri

⌗ gobbledygook.cookingbook

⌗ victorialmond

note: gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!

(tags for reach only)

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[mikeystrawberry]

Today is Dungeons & Daddies’s 5th Anniversary!

I haven’t been listening for nearly that long but the podcast and all its characters means a lot to me. Happy Anniversary!!!

Throwing the cropped sections under the cut because there’s a lot of stuff going on and I know Tumblr likes to throw half the pixel quality out the window. And also so I can ramble a bit about this piece!!!

This piece has been months in the making, possibly an entire year. And by that I mean I’ve had a sketch of the comp scribbled on my whiteboard for ages because I wanted to save this specifically for 5th anni art. Now onto design stuff!

(First off a random thought: I really love how the garlic knot came out, I kind of want it as an enamel pin.)

I knew I wanted to make this a stained glass piece since the beginning, but I was also going to add flowers at one point but quickly dropped the idea. It felt like too much and I also didn’t want to fuss over flower language assignments for everyone. I was also going to add Doodler tentacles, but also dropped that idea pretty early. Kind of on accident, right at the end, I figured out how to make it even more stained glass-like but taking a duplicated lineart underneath the regular layer and turning the brightness all the way down, then setting it to overlay and adding a guassian blur. It’s very subtle but it adds that tiny bit of depth that makes it look more real. As for shading on the lineart/gold, I tried adding more highlight on the characters who died but once I evened everything out it wasn’t as noticeable anymore so I’m throwing that thought here so the attempt at least known lol.

The order of characters only changed a little bit from my original comp, I flipped the Wilsons and the Oaks so the rainbow could work. As for the anchors, specifically in season 2, I lined them up to the teens since the season 1 anchors lined up with each dad:

Tony —> Scary: his death was the beginning of Scary’s betrayal arc and also Willy killed him.

Guitar Pick —> Taylor: it’s not really aligned with Taylor at all, but the anchor was with Glenn so I put it next to his blunt.

Scroll —> Normal: was only because it was the last left to give him, but there’s the whole scene of him and Hermie in the Green Room so it still works!

Garlic Knot —> Link: one of two that he broke, but the more significant of the two with him telling Grant he never wants to see him again.

Small notes on the season 1 anchors: I put the layer of mold in the overnight oats but you can’t really tell with the overlay. And to make the supper bowl more interesting I added the fantasy sodas mix they dumped into it. The lure of actually drawn before so I just traced my own art lol.

As for the other smaller triangles, it took me a bit to figure out what I wanted to put there. I didn’t even think of adding the vehicles until two days ago but I’m so glad I did. I don’t really have my own take on the mascot version of the Doodler (yet?) so I borrowed the design from one of the stickers in their merch shop. Teeny was terrifying as just a front facing head so I made him cute again.

In the outer circles, I put what I felt was the most significant quotes for each family. I really wanted to use “It’s okay to be angry, it’s not okay to be cruel” but it was just a little too long.

That’s all I can think of! If you read all the way through, thank you for indulging me in my excitement to gush over this piece.

[what-even-is-thiss]

Overnight oats are equal parts by volume rolled oats and your milk of choice. Add a couple drops of lemon or lime juice. You won’t taste it but the acid breaks down the oats a little bit, letting you absorb the nutrients better.

Also add anything else you want to it. I like adding a spoonful of nut butter, a couple drops of maple syrup, and a dash of cinnamon. Other options include yogurt, fruit, jelly, sugar, spices, whatever.

Mix that all together in a sealable container and let it sit in the fridge overnight. Now you’ve already got breakfast ready when you stumble confused and disoriented into the kitchen before work.

[poiseandprogress]

Poise & Progess: Formulating My Meal Plan

Firstly, I am not an expert or dietician or whatever. With the help of Chat GPT I’ve compiled a list of meals and snacks that I can incorporate into a meal plan and that will allow me to reach my fitness/body goals.

I will also mention that I mainly follow a pescatarian diet but I am not entirely strict with it. I find that cutting out meats, not including seafood, works well with my body and digestive system but I don't mind a grilled chicken salad every once in a while.

So below you'll find my balanced meal plan grouped by meals.

Certainly! Here's the balanced meal plan grouped by meals, without the days specified:

Breakfast:

Scrambled eggs with spinach and tomatoes

Greek yogurt parfait with fruits

Oatmeal with bananas, nuts, and cinnamon

Whole-grain pancakes with yogurt

Whole-grain toast with scrambled eggs

Smoothie (spinach, banana, berries)

Overnight oats with almond milk

Avocado toast with fruits

Lunch:

Grilled chickpea salad with quinoa or rice

Chickpea stir-fry with noodles or rice

Lentil and vegetable soup with a roll

Spinach and feta stuffed bell peppers

Quinoa and black bean bowl

Shrimp wrap with a side salad

Tuna or chickpea salad with whole-grain bread

Snacks:

Greek yogurt with nuts and honey

Hummus with carrot and cucumber sticks

Cottage cheese with mixed berries

Apple slices with peanut butter

Handful of almonds and dried fruits

Celery sticks with almond butter

Dinner:

Baked salmon with broccoli and sweet potato

Lentil burger with mixed greens and veggies

Grilled shrimp with quinoa and veggies

Tofu stir-fry with brown rice

Grilled fish with sweet potato and asparagus

Baked fish with roasted veggies and couscous

Stuffed bell peppers with a side salad

If you'd like, you can feel free to mix and match these meal ideas to create a balanced and varied eating plan that suits your own preferences, goals, and dietary needs.

[morethansalad]

Pistachio Overnight Oats with a White Chocolate Shell (Vegan)

Ingredients [serves 2] 100g oats 2 tbsp chia seeds 2 tbsp maple (depending on sweetness) 4 tsp pistachio butter (to make this, blend pistachios until a nut butter forms) 250ml almond milk 1/2 tsp matcha 50g white chocolate 2 tbsp chopped pistachios

Method In 2 cups/ glasses, mix the oats, chia seeds, maple syrup, 2 tsp pistachio butter, milk and matcha until combined. Add the remaining 2 tsp pistachio butter to the middle of the oats at the top. Add melted white chocolate to each glass, making a chocolate shell and then finish with the chopped pistachios. Leave to chill for at least 3 hours, or overnight. Enjoy!

[fullcravings]

Mixed Berry Cheesecake Overnight Oats

[girlietips]

Can you give us ideas of healthy recipes for breakfast, lunch and dinner for a calorie deficit and tips on not to snack between meals. BTW I love your blog, I found it today and love what you’re post on it 🥰

Omggg yess! I can’t say I am the best cook especially with college I don’t cook much but I have a couple recipes that are easy.

Recipes

I love love yogurt bowls. You can put anything in them and most yogurts are lower in calories and have good protein. I prefer the oikos protein yogurt. Also if you add a scoop of protein powder you bump up the protein and it creates this delicious thick texture that satisfies a lot of my milkshake cravings and doesn’t feel like a low cal meal.

I also love soups because they are easy to make relatively low calorie and you get a whole meal. Also canned soup is pretty good in terms of calories and I like to bump up the protein with hard boiled eggs on the side.

Oatmeal is also amazing for if you like a hot meal at breakfast. Or you could do overnight oats and play around with different flavors.

When I do cook I like to stick to the formula of lean protein + vegetables + starch/carb. While these meals can get boring if you don’t mix them up enough they are a good fall back. Also makes shopping easier for those like me who get stressed at the grocery store.

Sandwiches are also really good for protein as most deli meats have amazing macros. You can also find relatively low calorie bread (or do a tortilla and make a wrap). Also be aware of how much condiments you are putting on because some are way higher in calories than you would believe.

While I love and recommend smoothies I have found that they don’t satisfy my hunger that much and often times have the same calories as a whole meal. So I recommend eating something solid with your smoothie so you can feel satisfied.

Snacking help.

So first off snacking is not inherently unhealthy it’s what you are snacking on and if it’s mindless.

First make sure you have a lot of macro friendly snacks. I love hard boiled eggs, protein bars/shakes, cut fruit,and vegetables, and rice cakes.

Next it’s important that you aren’t mindlessly eating. I find it is always good to put your snacks in a bowl rather than just grabbing the whole bag. I also recommend not watching things while eating and really savoring your food this is so you can listen to when you are full.

I also think it’s important to understand that if you just ate a full meal with proper amount of protein and fiber. You should not be hunger 30 minutes after. If you are I recommend giving yourself an hour. During this hour you are gonna drink water and do something productive. Once the hour is over if you are still hungry you can grab a snack (especially if you are in a female body there are going to be times of the month you need more food) but most times you probably won’t be hungry.

Mainly just keeping busy and making sure you are not depriving yourself of your favorite foods will stop snacking. I eat chocolate everyday and the fact that I know I allow myself that makes it easier to put the chocolate down.

Hope this helps I am not the best for recipes when I do cook I cook the same things over and over. I highly recommend searching up on Pinterest or TikTok/instagram “high protein low calorie meals” there are so many people who are much better cooks than me putting out amazing recipes daily.

Thank you for the support Xoxo 💋💋

[headisacheing]

3 meal 2 snack for under 350 cal

Total 347 cals

Vegan and free of top 9 allergens*

Breakfast

Fall latte overnight oats

106 cals

Ingredients:

1 shot espresso (i usually do lungo) or 2 ounces black coffee - 5 cals

25 grams of rolled oats -93 cals

1/2 ounce of any alternative milk (i usually use soy) - 6 cals (very variable on ur milk)

Cinnamon or pumpkin spice- 2 cals

Steps:

1. Mix together coffee and oats

2. Mix milk and cinnamon

3. Froth or steam milk

4. Pour milk over oats and enjoy

Snack 1

veggies and dip

83 cal

Ingredients:

Humus:

1 can chickpeas (dw this recipe makes extra)

Lemon juice, garlic, and salt to taste

Veggies:

1/2 cucumber- 10 cals

1 medium carrot- 23 cals

Steps:

1. Cut the carrot and cucumber into 8 pieces each

2.blend the chickpeas and the lemon juice, garlic and salt until you reach your desired consistency

3. Portion out 2 tablespoons of the hummus (50 cals)

4. Enjoy

Lunch

arugula pesto zoodles

35 cals

Ingredients

2 cups zucchini noodles -20 cals

1 cup arugula- 10 cals

Lemon juices, garlic and salt to taste- 5 cals

Steps

1. Blend together the lemon juice, garlic salt and arugula

2. Put your noodles in a pan and mix frequently until they are warm (3-5 minutes), you can add a splash of water if you’re scared of burning the pan but it’s unlikely

3. Take the pan off heat and add in your sauce, mix and enjoy

Snack 2,

air popped popcorn

32 cals

Ingredients

1 cup air popped popcorn- 30 cals

Nutritional yeast- 2 cals

Steps

1. Pop popcorn

2. Sprinkle nutritional yeast over and enjoy

Dinner

cauliflower vegetable miso fried rice

91 cals

Ingredients:

85g frozen riced cauliflower- 20 cals

50g diced zucchini- 9 cals

50g broccoli- 17 cals

85g Brussel sprouts- 35 cals

1 cup ginger miso broth Trader Joe’s- 10 cals

Steps

1. Dice/cut all vegetables to desired size and add all ingredients into a pan

2. Sauté until all liquid cooks out

3. Plate and enjoy

*if allergic to soy or wheat sub miso broth for water, the total cals for this meal plan will then become 337 cals

[lexosaurus]

I know that was a shitpost for the latest Danny Phantom fandom meme, but I'm genuinely impressed and how authentic it sounds. How much of Dash's monologue is real advice, and how do you know all of that? Do you work out?

Yes I'm so sorry to inform my good people of Tumblr that I've secretly been a part of the gym fandom for all this time. I've only recently come out as a gymbro in this phandom via my creation of the current dp gym bro au meme that I've forced upon everyone in this good holy christian space. I mix whey protein into my overnight oats, I track my macros, and I have a closet full of Gym Girlie Outfits™️.

And just know it's a badge of honor that I carry to be able to say I've converted multiple members of the Danny Phantom phandom into regular gym goers as well 💪

[heich0e]

DROP THE OVERNIGHT OATS RECIPE LIV

omg overnight oats are so easy my guy!!

my go-to base is:

1 tbsp chia seeds

1/3 cup large flake oats

1 tbsp maple syrup

1/3 cup of yogurt (i usually have unsweetened coconut yogurt in the fridge bc its neutral flavoured and can be used in a lot of things, and makes a good vegan sub for sour cream, but you could use any yogurt!! if yours is sweetened you don't need the maple syrup)

and a couple tablespoons of almond milk (if your yogurt is more liquid-y you may not need this!!)

mix it up and put it in the fridge for a while, then it's ready to go!! honestly it's fine to eat after like 20 mins, but you can leave it in there for a couple of days until you're ready to eat it; i generally make 3 portions at a time, eat one the morning i make it, and then have the other 2 for breakfast over the next few days <3

the best part abt overnight oats is it's very adaptable. you can add protein powder, or cinnamon, or use chocolate milk for chocolate oats. and then you can have fun with whatever you put on top!! i've been putting blackberries and diced apple on mine this week!!