#mental health for students

[basictutor]

Nurturing Your Mental Health as a Student

In the fast-paced world of academia, safeguarding your mental well-being is paramount. Join us in this transformative episode as we unveil powerful techniques to nurture your mental health as a student.

“Empower Your Mental Health: Strategies for Student Well-Being” In the fast-paced world of academia, safeguarding your mental well-being is paramount. Join us in this transformative episode as we unveil powerful techniques to nurture your mental health as a student.

[activefitlife]

Essential Mental Health Tips for Students: Your Comprehensive Guide

mental health tips for students University or College can be demanding academic environment, students face numerous challenges that can take a toll on their mental health. Prioritizing your well-being is crucial to achieving academic success and maintaining a balanced life. In this article, we will explore valuable mental health tips specifically tailored for students. By following these…

[becomingvecna]

reblog if you think these are all valid reasons for a student or an employee to take a day off from their school or their job without their grades or paycheck being affected in any way:

- period cramps

- exhaustion, be it mental or physical

- depression, anxiety, and other mental health related issues

[ros3ybabe]

🎀 Hobbies 🎀

I feel as tho I don't have much time to do things besides school, work, some chores, and survive right now, but I've been thinking about some hobbies I enjoy and would like to incorporate into my life when I decide to make the time without burning out!

Reading - I used to be big on reading just about any books I could get my hands on. Then I was really focused on reading self help, and now that I haven't been reading at all, I've been thinking about getting back into reading. Always looking for book recommendations, and I do have my eye on some books I'd like to purchase.

Gardening - if I had the time and space, I'd love to have a flower garden or a vegetable garden. It always makes me happy when the fruits of my efforts come to life, so tending to plants and gardening sounds super fun and relaxing.

Video Games - I used to play video games on and off, but I wouldn't mind owning a PS4 or a Switch and spending some time playing video games whenever I'd want time to wind down.

Cooking/Baking - I love learning things, and the sense of pride I've gotten in the past when receiving praise for things I've cooked or baked has really driven me to want to increase my skill. I've only baked something from scratch once in my life, but I'd really like to expand my skills in making desserts.

Exercise - I'm talking all forms of it! Dancing, martial arts/kickboxing type activities, yoga, pilates, running, swimming, spin/cycling, weight lifting (again), calisthenics, all of it! I don't currently look like the exercise type but I find various forms of movement to be so fun! If I had more time, I'd be trying new things all the time!

Volunteer work - This is something I used to do all the time, and it's a hobby that I enjoyed that kept me humble. Not only that, but I thoroughly enjoy showing kindness and compassion to others. Making a difference in anuwau brings me so much joy, and I love meeting new people and learning their stories. I also would love to volunteer with animals, because they deserve so much love and affection too!

Drawing/Art - I used to draw for fun but when I started college, I didn't have the time to devote to continuously increasing my art skills. I still own a sketch kit, coloring materials, and several sketchbooks so it really is a matter of having time.

Crochet - The thought of making things that I can gift to others seriously makes me so excited!! Crochet seems like such a fun, crafty, relaxing activity and the added fun of gifting those crafts to others would make it so fun!!

Scrapbooking - I don't know if I'd ever do this one, but I do Ike the idea of keeping my memories in a physical space, and not just in like pictures on my phone.

Learning - if school wasn't crazy busy, I'd spend all my time learning languages (ASL, Japanese, Spanish, Korean, Mandarin, Italian, etc), computer coding skills, how to make and do certain things, just anything I can do to keep my mind enriched.

Upcycling/Altering Clothes - I would love to upcycle or alter articles of clothes into more personalized pieces for myself. The thought of having a personalized, hand made closet full of clothes makes me really want to buy a sewing machine and learn how to use it to my advantage!

That's all I can think of for now that I'd like to someday incorporate into my life. Having hobbies is always so fun, but I've been so busy and tired that I don't mess with any of the hobbies I'd want to do. If anyone has any tips for time management, or resources for beginning new hobbies, please let me know!!

til next time lovelies 🩷

[girlwithrituals]

101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

[desultory-suggestions]

It’s okay if your ambitions don’t lie in a career. We weren’t made to work.

[academic-vampire]

[nenelonomh]

miscellaneous study tips

do all readings, even the ones that are 'suggested' but not required. they were suggested for a reason.

get to class early. getting to class early gives you time to be prepared and ready to study. review your notes from the day before, lay out all your supplies, ask the teacher any lingering questions about the material.

your feet feel cold? put on socks. you feel thirsty? fill up your waterbottle and leave it beside you. make yourself comfortable whilst you are studying, or you will hate it.

if you can't find the motivation to get to work on something, force yourself to pick it up for just two minutes. you're very likely to continue.

[poet4days]

[viablemess]

Hey you. You know you should be doing The Thing. I don't want to do The Thing, either. But we can sit down and do it for 2 minutes together. Then we can do it for 5 minutes. Then 10. And so on and so forth until it is done. I'll be coming back to reiterate this.

To whoever needs to hear it: it does not have to be perfect. It does not have to be world altering. It just needs to be done. And I'll sit with you while you do The Thing.

Now go. Stop scrolling. Go work on The Thing. I'll be back to check on you and cheer us both on.

[lottiestudying]

02.09.2024—very windy + productive monday 🌿✨💨

[becomingvecna]

anxiety, depression and/or being mentally and/or physically exhausted should always be a valid reason for any employee to take a day off without their paycheck being affected in any way, and also for any student to take a day off without their grade being affected in any way by the way

[ros3ybabe]

Winter Break Goals/Habits/Things to Begin

So, my winter break begins Saturday officially, even tho I finish all my schoolwork by tomorrow/Thursday. I figured to keep me on track with my goal of being a better me in 2024, I'd make a list of some things I'd like to incorporate into my days during my 6 week long winter break! Not everything will be accomplished, but I'm going to try my hardest.

🩷 My Winter Break List 🩷

consistent workout routine 3-5 days a week

try out a pilates class (local studio)

study japanese/spanish every day (create a new routine for studying either)

consistent sleep schedule (10pm - 6am)

daily afternoon hot girl walks (30+ minutes)

daily gratitude journaling

answer a journal prompt daily

read every day, 1 chapter of a book minimum

pick up a hobby and practice it several times a week (drawing, crochet, etc)

daily morning and night skincare

daily meditation (in the morning)

educate myself on healthy financial habits

drink electrolytes daily

watch one episode of a TV show minimum (NOT American Dad - thats my comfort sho)

clean bedroom and do laundry often, weekly at worst

get ready for the day, every day (do my hair, wear clothes I DIDNT sleep in, maybe some light makeup)

eat breakfast every day

meet my protein goal daily

track all my habits daily

it seems like a lot, yes, but it is completely doable as some of these habits take 10 minutes or less and I have 24 hours in a day to fill up. I get bored very easy si if I don't set goals, I'll end up staying in bed on my phone all day long and that's not healthy or productive whatsoever. I'll include these in my daily challenge updates too to keep myself accountable!!

here's to trying ro be a better me!

til next time lovelies 🩷

[girlwithrituals]

30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?

❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?

❦ how do i deal with being misperceived or misunderstood?

❦ how do i respond when someone judges me, makes fun of me, or calls me names?

❦ how do i deal with other people's mistakes and unpleasant behavior?

❦ how do i deal with people who have hurt me in the past?

❦ how do i spend my free time?

❦ how do i deal with negative people?

❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?

❦ how do i deal with inconvenient life situations?

❦ how do i respond to situations that i have no control over?

❦ how do i deal with negativity in my environment?

❦ how do i deal with challenges in my life?

❦ how do i respond to situations that force me to get out of my comfort zone?

❦ how motivated am i to change my life for the better?

❦ how much do i follow through on what i preach and talk about?

❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?

❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?

❦ how do i respond when i don't get what i want?

❦ how fulfilling is my everyday life?

❦ how do i respond to new ideas and new ways of thinking?

❦ how do i respond to bad or inconvenient news?

❦ how do i deal with the violence, hate, and suffering in the world?

❦ how do i recharge, rejuvenate, and replenish my energy?

❦ how much do i prioritize spending time and energy on myself and on my passions?

❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

❦ how do i deal with emotional pain?

❦ how do i respond when plans change or plans get cancelled without my say so?

❦ how do i respond when i make a mistake or when i fail at something?

❦  how do i deal with rejection?

[desultory-suggestions]

Sending good luck and love to all students starting their school year!

If you are in your final year know I am so proud of you for all of your hard work and progress and I know you can get through this semester, just remember to take good care of yourself!

If you’re somewhere in the middle know that this stretch may feel super long but it’ll be over before you know it. Keep putting in the work and enjoy everything you can! You will do amazing!

If you’re a freshman/year one I know you get a lot of judgement but I am truly so excited for you and I wish you the best luck on your new experience. Don’t be afraid to explore and ask for help. Remember that this is just the beginning, you have time to learn.

To all students remember to be kind to yourself. You are more than a grade or a score, and you have what it takes to succeed. As long as you move forward with love and patience you will get where you need to go through any twists and turns.

[kiindr]

it takes courage to be kind. it takes effort to be kind. no, it does not cost $0 to be kind. Kindness is a choice. Sometimes, a hard one. But people still make it and that's what keeps the world going.