#low cost meal

[deshifoodchanneldfc]

Healthy Simple Low Cost Quick Vegetarian Meal অল্প খরচে লাউ শাকের নিরামি...

[heal-well-blog]

Discover 8 simple tips for eating healthy on a budget. Learn how to save money while making nutritious food choices for a balanced and affordable diet.

[femmefitz]

I love you tuna mac

[fatestitcherr]

i wonder at what point the theatre staff start recognising me

[beeseverywhen]

This is the time for action. Ppl in Scotland Wales and England: reply to the consultation. Email your mp. And if you're physically able to protest in person check out dpac for dates and times.

Too many people have already died from austerity. We can't go back to that. If you are disabled: this is your future. Pushing this rhetoric is going to worsen hate crime based on lies. If you aren't currently disabled: now is the time to stand with us. Show them we're worth more than slacktivism. We Matter.

So if you're in the UK you have probably heard about the proposed changes to disability benefits. If not, here is a BBC News article (link) about it, and the Big Issue (link) have been running basically non-stop articles about it since the announcement.

Crucially, the government is holding a consultation. Will as many of us as possible weighing in change the outcome? Possibly, though it's far from guaranteed. Will not filling it in help the situation in the slightest? No. So let's all have a go.

You can find the full Green Paper here: (link) and the options to respond are at the bottom of it, including the link to respond online, which is also here: (link)

It's also always worth contacting your MP to let them know what you think, if only to get a response on fancy Commons stationery. You can find your MP here: (link)

So, have at it, UK folks! (These proposals don't apply to Northern Ireland as benefits are transferred, but they are still taking NI comments and sharing them with the Department for Communities, so you may be able to influence whether this approach is taken up in NI in future, too)

And if nothing else, please reblog!

[adventremnant]

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

[justsaying4041]

An Affordable Holiday Menu that wont Break The Bank

The holidays are a time for celebration, but they can also come with hefty food costs. However, creating an affordable holiday menu is possible without compromising on flavor or festive spirit. Here’s a guide to help you design a delicious holiday spread that won’t break the bank, while still impressing your guests. 1. Plan Your Menu Around Inexpensive Staples Start by selecting ingredients…

[fitnessmith]

10 recettes ÉCONOMIQUES pour perdre du gras ou prendre du muscle

NOUVEAU 👉 10 recettes ÉCONOMIQUES pour perdre du gras ou prendre du muscle. Découvre 10 recettes écono'fit : faciles, rapides, et économiques pour rester en forme sans te ruiner. Pour voir ça rendez-vous en bio @fitnessmith, cliquez sur le lien fitnessmith.fr/news puis dans « les nouveautés » ou rendez-vous dans votre boîte mail ! #fitness #nutrition #recettesfitness #repashealthy #alimentationequilibree #recettesfaciles #alimentationfitness #bienmanger #repasrapide #mangersain #nutritiondujour #recettesportive #repasfitness #macrotracking #nutritionecono #sansgluten #sanslactose #nutritionactive #repasproteiné #fitfam #recettefacile #alimentationsaine #recetteslegères #repasbonmarché #recettesméditerranéennes #macroscalories #mealprep #recettesrapides #nutritionequilibrée #alimentationintelligente

Ton alimentation impacte directement tes performances, ton bien-être et ta santé. Le problème, c’est que bien manger coûte cher, surtout quand on veut rester en forme sans passer des heures à la cuisine. C’est pourquoi j’ai créé ce mini-ebook de 10 recettes ÉCONO’FIT, parce qu’elles sont pas chères, facile à faire et compatible avec le mode de vie Fitness. Dans ce guide de 10 Recettes écono’fit,…

[techdriveplay]

What Are the Best Ways to Save Money on Travel?

Traveling can be an enriching experience, but it can also be expensive. However, with a few smart strategies, you can significantly reduce your travel costs without sacrificing the quality of your trip. Here are the best ways to save money on travel. Did you know? 78% of travellers save an average of $250 per trip by booking flights in advance. Using travel reward programs can reduce travel…

[hellyeahsickaf]

I found an extremely dope disability survival guide for those who are homebound, bedbound, in need of disability accommodations, or would otherwise like resources for how to manage your life as a disabled person. (Link is safe)

It has some great articles and resources and while written by people with ME/CFS, it keeps all disabilities in mind. A lot of it is specific to the USA but even if you're from somewhere else, there are many guides that can still help you. Some really good ones are:

How to live a great disabled life- A guide full of resources to make your life easier and probably the best place to start (including links to some of the below resources). Everything from applying for good quality affordable housing to getting free transportation, affordable medication, how to get enough food stamps, how to get a free phone that doesn't suck, how to find housemates and caregivers, how to be homebound, support groups and Facebook pages (including for specific illnesses), how to help with social change from home, and so many more.

Turning a "no" into a "yes"- A guide on what to say when denied for disability aid/accommodations of many types, particularly over the phone. "Never take no for an answer over the phone. If you have not been turned down in writing, you have not been turned down. Period."

How to be poor in America- A very expansive and helpful guide including things from a directory to find your nearest food bank to resources for getting free home modifications, how to get cheap or free eye and dental care, extremely cheap internet, and financial assistance with vet bills

How to be homebound- This is pretty helpful even if you're not homebound. It includes guides on how to save spoons, getting free and low cost transportation, disability resources in your area, home meals, how to have fun/keep busy while in bed, and a severe bedbound activity master list which includes a link to an audio version of the list on Soundcloud

Master List of Disability Accommodation Letters For Housing- Guides on how to request accommodations and housing as well as your rights, laws, and prewritten sample letters to help you get whatever you need. Includes information on how to request additional bedrooms, stop evictions, request meetings via phone, mail, and email if you can't in person, what you can do if a request is denied, and many other helpful guides

Special Laws to Help Domestic Violence Survivors (Vouchers & Low Income Housing)- Protections, laws, and housing rights for survivors of DV (any gender), and how to get support and protection under the VAWA laws to help you and/or loved ones receive housing and assistance

Dealing With Debt & Disability- Information to assist with debt including student loans, medical debt, how to deal with debt collectors as well as an article with a step by step guide that helped the author cut her overwhelming medical bills by 80%!

There are so many more articles, guides, and tools here that have helped a lot of people. And there are a lot of rights, resources, and protections that people don't know they have and guides that can help you manage your life as a disabled person regardless of income, energy levels, and other factors.

Please boost!

[lunarflare64]

"I guess I can handle adding some extra salt, under a certain point its tolerable" *two bites later* "guys I don't think I can do this-"

[heal-well-blog]

Learn how to enjoy nutritious meals on a budget with these affordable healthy eating tips. Save money while maintaining a balanced diet for better health.

[whitecenterspringclean]

Homemade Pizza Low Cost Meal

[dalialopez]

Homemade Pizza Low Cost Meal

[abilaksh]

Keto Diet on a Budget: Tips for Eating Healthy Without Breaking the Bank

Introduction The Keto Diet has gained immense popularity for its numerous health benefits, including weight loss and improved energy levels. However, one common misconception about the Keto Diet is that it’s expensive. The truth is that you can enjoy the benefits of a Keto lifestyle without emptying your wallet. In this comprehensive guide, we’ll explore practical and budget-friendly tips to…

[cinnam0nic3girl]

How to Live Your Dream Life on a Budget

1. Define Your Dream Life

Clarify Your Priorities: Identify what truly matters to you. Is it travel, a peaceful home, pursuing a passion, or more time with loved ones?

Set Realistic Goals: Break your dream into achievable milestones. This helps make the process feel manageable and less overwhelming.

2. Focus on Experiences, Not Things

Prioritize meaningful experiences over material possessions. For example, a picnic with friends can be as fulfilling as dining at an expensive restaurant.

Look for free or low-cost activities in your area, such as community events, nature trails, or local museums.

3. Budget Strategically

Track Your Expenses: Use budgeting apps or spreadsheets to understand where your money goes and identify areas for savings.

Cut Unnecessary Costs: Reduce spending on non-essential items, such as subscription services you don’t use or frequent takeout meals.

Save Smartly: Allocate a portion of your income, no matter how small, to a "dream fund" for your long-term goals.

4. Leverage Resources and Skills

Learn for Free: Use free online resources like YouTube, Coursera, or local libraries to develop skills or hobbies that align with your dream life.

Barter or Trade Skills: Exchange your expertise for goods or services. For instance, offer graphic design in exchange for language lessons.

5. Maximize What You Have

Repurpose and Reuse: Upcycle old furniture, clothes, or decor to create a refreshed living space without spending much.

Enjoy Simple Pleasures: Appreciate small joys like reading a book, journaling, cooking, or spending time outdoors.

6. Pursue Low-Cost Travel

Take advantage of budget-friendly travel options like camping, house-sitting, or volunteering abroad (e.g., WWOOF or Workaway).

Use travel rewards or discounts to save on flights and accommodations.

7. Build a Support Network

Surround yourself with supportive people who share your values and inspire you.

Join communities (in-person or online) that focus on minimalism, frugal living, or achieving dreams on a budget.

8. Stay Positive and Flexible

Embrace Gratitude: Celebrate small wins and recognize the progress you’ve made toward your dream life.

Adapt Your Vision: Understand that your dream life may evolve over time, and that’s okay. Be open to new opportunities and adjustments.

Examples of Dream Lives on a Budget

A Creative Lifestyle: Pursue writing, painting, or photography with inexpensive tools and platforms to share your work.

An Adventurous Life: Explore local attractions, hike nearby trails, or road trip on a budget.

A Peaceful Home: Create a cozy, welcoming space using thrifted decor and DIY projects.

Pursuing Personal Growth: Dive into free or affordable online courses, read self-improvement books, or attend community workshops.

Your dream life isn’t about how much money you have—it’s about how you use your resources to align with your values and aspirations. With intention and creativity, even modest means can lead to extraordinary fulfillment.