#lose weight with healthy diet

[foodiebby]

Ricecakes Mealspø

Make your rice cakes taste and look more interesting :)

Pictures from pinterest

[ellina4n4]

supermodel diet

tw: ana/ed

. ۫ ꣑ৎ .

hey guys! i’ve never tried making one of these before so here’s my first shot it. this is a role play type diet to keep you motivated!! hope ygs enjoy 🫶🏻 ib: @honey-diet

year 2001

you are the biggest supermodel of your time. on every vogue and time magazine, you star on the cover page in a delicate and flashy new outfit. Every girl young and old would die to look like you. You are young and thin. Your collarbones and effortlessly slim arms let clothes fit you like you’re a hanger. You are petite and striking. Nothings free, your manager keeps you on a diet to make sure everyone’s jaws drop when you walk down the runway.

inspo:

rules —⊹ ₊ ⟡ ⋆

you are famous, you can only afford to have a stunning body, watch what you put in it

if you binge, it’ll show through your clothes on the runway, everyone will know what you did

always drink water, no mater how many c4ls your manager gives you, you drink water

be kind to yourself, after all you do need enough energy to do the best at your shows

diet— (feel free to change to your liking) 🫶🏻

breakfast ⋆｡°

you wake up in your trailer at 5:10 am, prepared for your show in the evening. the models’ chefs’ cook your meal. ———- for breakfast you eat 2 boiled eggs, whites only, which are salted and peppered . (34 c4l) You wash it down with either black coffee with monk fruit sweetener (0 c4ls) or cold iced water with cucumber and lemon (3 c4ls)

lunch ⋆˚.⋆

after consulting with the stylist what outfit you’re wearing tonight, lunch is prepared. lunch is one slice of toast, with either tuna on top, (84) or just the toast. (49 c4l) on the side you have a cup of raspberries, (64 c4l) and a cup of cold ice water (0 c4l)

dinner ⋆｡°

before your makeup artist starts on your iconic look, your manager notifies you dinner is served. for dinner you have a cup of mashed cauliflower seasoned with garlic powder and pepper (27 c4l) with a delicious grilled chicken breast, salt + peppered (90 c4l) and 3 cooked asparagus. (10 c4l)

total: 274-312

the show went great! you appeared in the latest news stories, everyone praised you for your excellent performance on the runway and and your slim figure accentuating the clothing

since the total is pretty low, be careful luvs! 🫶🏻

[kookie93]

Quick and easy🥯

Quick and easy meal to eat when you’re too lazy to cook.

I mostly eat this when im too lazy to cook or when i don’t want to feel to full.🤍

[riniwieiad]

Wieiad🙈

+2hr workout and 12k steps

2.7k cals burned

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[ediet-the-right-way]

Posting all the meals I made this week✨

Mealspo post of all the healthy meals I made from scratch this week 🩷

See you later ✨

[yeisyeis]

Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

[vegan-nom-noms]

Vegan Cobb Salad

[rainyfestivalsweets]

186.4

130 pounds down

LEGIT

[nightbunnysong]

Today's Menu

08.08.2024

Breakfast

barley coffee

yogurt with homemade jam

Lunch

pokè bowl

peach

Dinner

homemade broth with miso

bruschetta

banana

[photos from Pinterest]

PS: tomorrow I need to drink more water!!!

[ginanddietsoda]

please give me meanspo

(also goals)

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

[11percentbodyfat]

It will take time. But time always passes anyway so might as well do something about it.

[bl0gger4n4]

Omg I will have to try this!

[ediet-the-right-way]

Some Meal Ideas ✨

Meal Ideas I have Prepped for myself for the following week ✨

Stand Alones:

Soup

Rice paper roll ups (cucumbers + tomato + rice)

Cucumber sandwich + cream cheese

Tomato+ cucumber + tuna bowl

Rice cake + egg whites +cucumber

Egg whites + shrimp

Rice cake + tomato sauce + cheese (toasted)

Chicken breast + broccoli + egg whites

Egg whites + blueberries

Snacks:

Apple + cinnamon + almond butter

Blueberries

Grapes

Strawberries

Yogurt + collagen scoop

Tangerine

Cucumber slices + rice

Cucumber slices + cream cheese + everything bagel seasoning

Build Meals:

Protein: 4oz

Shrimp

chicken

egg whites

Egg yolks

Tuna

Tilapia

Carb: 1/2 Cup

Purple potato

Sweet potato

Corn

Starchy carb: 1/4 Cup

Rice

Fat: Tsp - Tbs

Cream cheese

A bit of oil

Veggie:

Seaweed salad

Cucumber

Sautéed cabbage

Tomato

Broccoli

Asparagus

See you Later ✨

[oliviafitmomof3]