#high value life
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be aware of what you consume:
the energy of others: surround yourself with positive people and avoid those who drain you.
the videos you watch: select content that inspires, educates or entertains you in a healthy way.
what you read: look for reliable sources and material that enriches you intellectually.
who you follow: follow people who inspire and challenge you to grow.
what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.
the news: look for objective sources of information and avoid information overload.
highlights of others: compare less and celebrate more the achievements of others.
the advice you listen to: evaluate advice according to your criteria and needs.
source: @zamirasaba
#mindset#high value mindset#high value woman#that girl#green juice girl#self love#self esteem#levelup#self improvement#self worth#leveling up#pink pilates princess#level up journey#glow up#self growth#self confidence#self development#self care#it girl energy#it girl#advice#love your life#love yourself#becoming that girl#lucky girl#lucky girl syndrome
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life becomes a lot more pleasurable when you realise there are seasons for hard work and there are seasons for rest. that you ought to push yourself a little sometimes, to stretch you beyond your limits, but that you’re also allowed to come back home to yourself, to reflect and recharge. it’s never all or nothing. push and pull, push and pull. it can be gentle and calm and satisfying, you just have to let it be so.
#personal excellence#it girl#it girl energy#that girl#becoming that girl#self improvement#self worth#self care#glow up#level up#self development#lucky girl syndrome#high value mindset#vanilla girl#glow up journey#girl diary#dream girl#soft life
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HIGH CLASS BABE
#black femininity#feminine#high maintenance#femininity moodboard#black women in luxury#hypergamy#hypergamous#level up#self development#moodboard#self care#black women in leisure#black girl luxury#high value woman#bougie#levelling up#black women in femininity#black girls in luxury#moodboard aesthetic#black girl moodboard#luxury moodboard#hypergamous woman#hypergamous lifestyle#classy black women#soft life#dream girl#dream body#dream girl journey#spoiled girlfriend#spoiled gf
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"How to Life" Masterlist
Cleaning and Tidying
Make your bed in the morning. It takes seconds, and it's worth it.
Reset to zero each morning.
Use the UFYH 20/10 system for clearing your shit.
Have a 'drop-zone' box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.
Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it once the timer is up, finish the task you're on and leave it for the day.
Fold your clothes straight out of the tumble dryer (if you use one), whilst they're still warm. This minimises creases and eliminates the need for ironing.
Clean your footwear regularly and you'll feel like a champ.
Organisation and Productivity
Learn from Eisenhower's Importance/Urgency matrix.
Try out the two-minute rule and the Pomodoro technique.
Use. A. Planner. (Or Google Calendar, if that's more your thing.)
Try bullet journalling.
Keep a notebook/journal/commonplace book to dump your brain contents in on the regular.
Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It's brutal, but it works.
Set three main goals each day, with one of them being your #1 priority. Don't overload your to-do list or you'll hit overload paralysis and procrastinate.
If you're in a slump, however, don't be afraid to put things like "shower" on your to do list - that may be a big enough goal in itself, and that's okay.
Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.
Consider utilising the GTD System, or a variation of it.
Try timeboxing.
Have a morning routine, and guard that quiet time ferociously.
Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP's details, your passport details, driving licence details, bank account number, insurance number(s), and so on.
Schedule working time and down time alike, in the balance that works for you.
Money
Have. A. God. Damn. Budget.
Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)
Have a 'money date' each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not.
Pack your own frickin' lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag.
Food and Cooking
Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.
Simple, one-pot meals ("a grain, a green, and a bean") are a godsend.
Batch cook and freeze. Make your own 'microwave meals'.
Buy dried goods to save money - rice and beans are a pittance.
Consider Meatless Mondays; it's healthier, cheaper, and more environmentally friendly.
Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.)
Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new.
Misc
Have a stock email-writing format.
Want to start running, but find it boring? Try Zombies, Run!.
Keep a goddamn first aid kit and learn how to use it.
Update your CV regularly.
Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!)
#becoming her#live your best life#clean girl#main character#self care#it girl#romanticizing life#romanticizing school#self love#that girl#feminine energy#devine feminine#that girl energy#it girl energy#self esteem#green juice girl#becoming that girl#high value mindset#self improvement#level up journey#kpop#live your own life#love yourself#leveling up#morning routine#matcha#pink pilates princess#pilatesworkout#skincare#wonyongism
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tyla.
#black girl aesthetic#soft black women#black girl beauty#black girl moodboard#high maintenance#soft black girls#soft life#thegirljt#divine feminine#soft feminine#tyla#black girl love#pink blog#girl blogger#black girls rock#black queen#black girl#vhs aesthetic#vintage#high value woman
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𝑺𝒕𝒂𝒏𝒅𝒂𝒓𝒅 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆..☆🤎
#luxury aesthetic#billionaire#level up#luxury#millionaire#glow up#girl boss aesthetic#self care#self love#boss#luxe life#luxurious#luxury lifestyle#rich bitch#rich lifestyle#rich aesthetic#rich#big money#money#jane birkin#hermès#byredo#luxury fragrances#louis vuitton#van cleef & arpels#high quality#high value woman#black women in luxury#women in luxury#givenchy
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💕 There are men who enjoy investing in you.
💕 There are men who enjoy providing for you.
💕 There are men who enjoy maintaining you.
Don't listen to the ones who can't or won't treat you the way you want to be treated.
#ohdarling#level up mindset#text post#high maintenance#luxe life#high effort men#hypergamy#spoiled gf#high value woman#luxury mindset
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🎀 Workout Youtubers
I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!
With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333
🩷 Pilates
Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)
Madeleine Abeid
IsaWelly
Pilatesbodyraven
Lidia Mera
Lottie Murphy
Amanda Blauer
Margaret Elizabeth
Jessica Valant Pilates
Bailey Brown
Dansique Fitness
Flow with Mira
Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)
🩷 Yoga
Yoga with Adriene *
Yoga with Bird
Boho Beuatiful Yoga
🩷 Bodyweight Fitness/Strength/HIIT
Chloe Ting * (I don't like the click bait, but I like the workouts)
Blogilates
Pamela Reif *
Madfit *
Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)
Emi Wong
Shirlyn Kim
Vivian Yuan
April Han
growingannanas
growwithjo * (I love her walking workouts)
Hinafit
Mish Choi
Sami Clarke
Elenifit
Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)
Caroline Girvan
TRAIN WITH GAINSBYBRAINS
Daisy Keech
🎀 Current At Home Workout Equipment I Own
Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!
Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.
Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.
3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!
Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.
Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.
🎀 Equipment I Want To Buy
Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice
Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!
Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one
Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho
Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts
Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.
Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.
That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.
hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.
til next time lovelies 🩷
#clean girl#coquette girl#feminine energy#it girl#pink pilates princess#wonyoungism#becoming that girl#pink moodboard#pink blog#pilates aesthetic#pink aesthetic#pilates tips#pink pilates girl#it girl energy#that girl energy#that girl#becoming her#high value woman#clean girl aesthetic#self love#self improvement#self care#college student#student life#health and fitness#wonyoung aesthetic#wonyongism#wonyoung motivation#fitness#fitness aesthetic
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Femme Fatale Guide: Game-Changing TED Talks Everyone Should Watch
"How Five Simple Words Can Get You What You Want" by Janine Driver
"Master your Mindset, Overcome Self-Deception, Change your Life" by Shadé Zahrai
"How to talk to the worst parts of yourself" by Karen Faith
"Think before you speak, hacking the secret of communication" by Catherine Molloy
"The Hidden Code For Transforming Dreams Into Reality" by Mary Morrissey
"Don't Believe Everything You Think" by Lauren Weinstein
"The public speaking lesson you never had" by DK
"Programming your mind for success" by Carrie Green
"How to stop screwing yourself over" by Mel Robbins
"Own Your Behaviours, Master Your Communication, Determine Your Success" by Louise Evans
"The psychology of seduction" by Raj Persaud
"Why we're unhappy -- the expectation gap" by Nat Ware
"Think Fast. Talk Smart" by Matt Abrahams
"Increase your self-awareness with one simple fix' by Tasha Eurich
"5 steps to designing the life you want" by Bill Burnett
"Staying stuck or moving forward" by Dr. Lani Nelson Zlupko
"To reach beyond your limits by training your mind" by Marisa Peer
"Emotional laws are the answer for better relationships" by Diana Wais
"Feelings: Handle them before they handle you" by Mandy Saligari
"Cultivating Unconditional Self-Worth" by Adia Gooden
#ted talks#youtube recommendations#self love#cult of personality#self awareness#self reflection#self improvement#communication skills#social skills#life advice#life skills#girl advice#dream girl#girl talk#femme fatale#dark femininity#dark feminine energy#it girl#high value woman#the feminine urge#female power#queen energy#female excellence#high value mindset#self esteem#level up journey#glow up#femmefatalevibe#success mindset#self talk
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2024 WRAPPED⋆˚ 𝜗𝜚˚⋆
₊˚⊹♡TOP LESSONS LEARNT
Missing out gives you progress on your goals. So many times this year, I didn’t do things that I usually would’ve loved to do to make and maintain progress on my
goals. Simple things like cancelling plans, buying certain things and any other short-term pleasures. Allowing myself to overcome FOMO, and in return, I saw great progress in my goals.
People hating you has nothing to do with you. I dislike a lot of things because it's my personal preference. Someone who decides to hate you is a matter of their preference. However, if they choose to show that hatred to you, it's a matter of projection. People will project onto you as a way to cope with their own life, cause they can’t deal with their own.
Stop letting everything control you. Truly, you’re held back from nothing in life. Your circumstances, identity, environment and more can only hold you back so far. At one point, you’ve gotta start acting and stop blaming everything around you on why you can’t. This one… is still in progress for me. I do feel like my parents are a major factor in me being held back, but deeper down, I also feel that it's an excuse to not work up to my potential.
Trying to fit in is fruitless. I wear and listen to what I want. I decide what kind of content I want to consume, and what food I want to eat. This generation is notorious for tearing down anyone who doesn’t fit in a cookie cutter. Allowing your authenticity to shine through, will guide those who are meant for you, to you!
All problems are temporary. This one does not apply to everything, but it applies to a lot of things. Your issues will not last forever, so don’t let it leave a permanent mark on you. Don’t let your situation deter you from your goals.
₊˚⊹♡ACHIEVEMENTS
It's small, but I feel like I’ve created my room to be fully intentional for me. While it still can be improved, my room is much better in terms of clutter and decor compared to 2023.
Consistent practicing soft social skills like keeping up small chats, giving compliments and handling disagreements gracefully. I ended the year with all B’s! Last semester was a bit of a flunk for me, but I managed to pull it up for the end of the year.
Saved like 500$ for purchasing things off my wishlist.
Read like 12ish books for 2024. Would’ve loved to read more, but I was in a reading slump and also didn’t have enough time to go out to my local library to borrow any books.
₊˚⊹♡HABITS / RITUALS
In bed by 9 pm, up by 6 am. Sleeping early has made me feel a lot more energised in the mornings, and I find that it's easier to get out of bed and continue with my routine. The later I slept will more I felt sluggish for the next day + waking up earlier hay motivated me to stay on top of my routines.
Daily walks after school. It gets my steps in, but it's a nice way to debrief after school and regather myself before heading straight into studying. I sometimes do walk home, and it's great to plug in my earphones and just not think.
Journaling. I preach it for a reason, as journaling helps plenty. It can help you to shift your mindset beliefs, identify self-sabotaging behaviours, allow us to truly reflect on who we are and see progress each day in our lives.
Lighting candles more frequently. It's such a little habit, but it brings me so much joy. Usually, they’re just collecting dust as decor however when I started to use them, I loved the whole experience. The smell and the small warmth that it brings are just perfect for the ambience.
Curating my social media. I have an absolute maximum of 5 hours per day, but I still want those 5 hours to count for something. I’ve redownloaded TikTok earlier this year, and I think it’s a great platform for looking for advice and inspiration. Creating a feed that works for you instead of the other way around, will definitely change how it influences you.
Having alone time in the morning and at night. I need this time to myself to slow myself down and regather my thoughts and it's just what I look forward to, to get through the day. I usually do whatever I like in this time slot, on the condition that I am completely by myself, free from any tasks or distractions.
Cleaning regularly. When I did a deep clean last year, it would just be vacuuming my room and wiping down all visible surfaces. That is good, but there’s a lot more to clean than you realise. One major thing that we forget to clean (yet is probably the dirtiest) is our devices. Wipe down all screens every single day!
₊˚⊹♡BEAUTY / FASHION TIPS
Turn down the toilet seat when you flush. The amount of times I’ve been in public toilets and flushed with the lid up is outrageous, and I just can’t believe that last year I didn’t even consider the bacteria that would fly up on my clothes or even my face. Not a major skincare tip, however, er I think this would affect it.
Know your undertone. I would only use undertones to know what kind of jewellery fits me, but it goes way beyond that. Before I start, I would like to say, don’t buy any more clothes or makeup just because they don’t fit your undertone. If you like your confidence will override any undertone clash. I used to walk around with really yellow makeup, and the difference when I got a foundation that had more of a golden undertone was like day and night. The same applies to your clothes. Warmer clothes will complement me, becausI’m’m warm-toned. So, I tend to stay away from cooler tones. I don’t use colour seasons, Is anyone wondering?
Stick to a palette that you like. Last year, I wasted so much money trying to experiment with new colours in my clothes and makeup, just to end up hating it. It’s also a bad consumerist habit, to buy things for your fantasy self. So today, I only buy clothes it's the colours I like and I only purchase makeup if its shades fit me. I’m not saying buy anything new, but keep it to a minimum to reduce waste and save your money for the things that you like.
Avoid fashion inspiration with faces. Highly attractive people can pull off anything, quite literally. Their face can influence subconsciously them ly to love the outfit, even if the outfit is ‘bad’. So, when saving pictures from Pinterest, TikTok or magazines, avoid any outfits that show their face. I said avoid it as sometimes you just really like an outfit and you know it's nothing to do with their face, which is okay.
₊˚⊹♡YOUTUBERS
JIlLZ GUERIN - Focuses on feminine energy, lifestyle and intellectual habits. I recommend her as many of her videos are new and fresh perspectives.
SANDY DIANA BANG - Mostly productive vlogs that inspire and motivate, with a sprinkle of wellness, health and beauty content. Her channel and vibes are so aesthetic too!
ROSIE GRAHAM & LIDIA MERA - Both are fitness influencers that focus on pilates. Their workouts are so good that they always leave me sweating and strained (which is good!! lmao). If one of your goals for 2025 was to start working out, I would use their videos.
THANK YOU BUBU - Another fitness channel that is one of my time faves, and they have a variety of exercises that target abs, glutes, legs and arms. Another channel I would recommend if I was starting to exercise again.
MINA LE - She does research and creates video essays on various topics, which many videos I feel are relevant in current times. She’s great if you want to expand and explore new perspectives.
HALIEY GAMBA - She’s for a more matured audience, but she’s such a hidden gem. All of her advice ly new things, not just the same things that have been rinsed and repeated.
KELLY GOOCH - She’s a beauYouTuberber who mainly discusses the beauty industry and its products while recommending some. She’s one of the only beauty influencers who I will listen to, as I feel like her opinions aren’t constantly swayed by sponsorships or promotions. Even then I would still take any beauty opinions and advice with two cents.
ELLE CHU - A smaller, but underrated beauty influencer. She discusses a lot of beauty products whether they’re worth it, overhyped or overpriced. She does sometimes talk about the beauty industry, but those videos are infrequent.
₊˚⊹♡BOOKS
(I have read all of them libby- a reading app).
NJUTA by NIKI BRANTMARK. All about the Swedish art of enjoying the present. If you feel like you have a simple and unexciting life, I recommend you read this.
SPARK JOY by Marie Kondo. A popular decluttering book that uses the KonMari method that emphasises items that you want to keep, instead of focusing on what you want to get rid of.
THE HEALTHY MIND TOOLKIT by Dr Alice Boyes. This is the ultimate guide of mindset shifts to target self-sabotaging or destructive beliefs and gives strategies to overcome them.
MINDFULLNESS ON THE GO by Jan Chozen Bays. A collection of little mindfulness practices you can do almost anywhere, almost anytime.
MY WISHES FOR 2025
To join any club at this point. It's hard for me to do anything outside of the house with my parents' schedules, and I do feel like it has eaten at my social life and the experiences, lessons etc I would gain. At first, I originally wanted to join so it's something I could put on my university application, however, I’m entering year 10 with absolutely no extracurriculars since year 7. (for anyone not down under, I'm talking about high school grades.)
Expanding my social circle. I feel like I don’t have a secondary community outside of school, and it's definitely what can amplify my slumps or depression without having that one person I can talk to freely, without the worry of school. I feel like I’m making no sense here.
Moving anywhere. I want to move schools, cities, countries, or whatever. Being in the same school since year 2 (elementary) has taken a toll on me.
A million dollars. Very unrealistic, but I still want it! I feel like money is the only thing that can actively change my life at this point.
thats it for this post! I encourage anyone else to do their own wrapped and tag me!
#becoming that girl#prettieinpink#that girl#clean girl#green juice girl#it girl tips#it girl energy#it girl#pinterest girl#pink pilates princess#dream girl#dream girl tips#dream life#dream girl journey#dream girl vibes#wonyoungism#high value woman#feminine journey#divine feminine#feminine energy#self control#self care#self confidence#self development#self growth#self healing#self improvement#self love#glow up era#glow up
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these are the habits you have to give up before the year is out:
worrying about people and things you can’t control
negative conversations with others
obsessing about what others think
lying for others
expect others to do what you want them to do and get angry if they don't do it
creating expectations on others
gossiping
making excuses for not taking care of your responsibilities
lying to yourself
putting your needs lasts
giving priority to other people's opinions rather than your own
letting the negative opinions of others affect you
limiting yourself
comparing themselves to others and putting them on a pedestal
giving prominence to people who do not deserve it
set boundaries with others but not with yourself
spending too much time on social media
habits you need to implement:
create a daily routine that you feel comfortable with and suits you
calming your mind a few times a day
positive affirmations and healthy thoughts
complimenting others and congratulating their success
letting go of things you can’t control
ending toxic relationships
more time outside
making yourself and your health a priority
self compassion and self forgiveness
taking responsibilities
more self care
beginning with a motivation each day
do what you need for yourself
starting something new (activity, hobby, habit)
not to depend on others and to learn to do things you want to do on your own
focus on the good things and not on the things you don't like
exercise and eat healthy for the sake of your body and not to fit into a beauty canon
getting out of your comfort zone
focus on building healthy relationships rather than being guided by false expectations of how relationships should be
be true to yourself and your values
not to sell or denigrate you for money or lavish gifts
#that girl#green juice girl#self love#self esteem#levelup#self improvement#self worth#leveling up#pink pilates princess#level up journey#becoming that girl#becoming her#best version of yourself#live your best life#live your own life#live your dreams#healthy living#manifest#manifestation#high value mindset#high maintenance#high value woman#habits#self healing#healthy lifestyle#healthy tips#that girl aesthetic#mindset
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One hour habit hack!!!
One hour a day will change your life:
- 15 minutes to make a healthy breakfast
- 15 minutes spent on mundane chores
- 15 minutes reading
- 15 minutes walking
THAT IS ALL YOU NEED TO START!
#clean girl#corporate girl#divine feminine#latte girl#matcha girl#soft girl era#soft life#thinkpink moodboard#working girl#pink pilates princess#high value woman#hot girl walk#european summer#education#feminine energy#this is a girlblog#that girl aesthetic#y2k aesthetic#this is what makes us girls#clean girl aesthetic#so demure#self care#very demure#green juice girl#girl blogger#brat summer#very mindful
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How to Add Hints of *Luxury* in Your Everyday Routine Using Your 5 Senses
Here are some ways to add hints of luxury into your everyday routine, for a touch of indulgence without breaking the bank:
Sight:
Fresh flowers: A small bud vase with a single bloom or a mini bouquet of seasonal flowers brightens any space.
Candlelight: Swap harsh overhead lighting for candles in the evening. Opt for natural soy wax and calming scents like lavender or vanilla.
Declutter and decorate: Tidy up your surroundings and add a touch of beauty with a framed picture, a decorative throw pillow, or a scented candle.
Smell:
Signature scent: Apply a touch of your favorite perfume to your pulse points in the morning for a confidence boost.
Natural air freshener: Simmer a pot of water with citrus peels or herbs like rosemary for a natural and uplifting scent in your home.
Scented sachets: Tuck fragrant sachets filled with lavender or rose petals into your lingerie drawers or clothes closet.
Touch:
Luxe towels: Invest in a set of plush towels for a spa-like experience after showering or bathing.
Silk scarf: Tie a silk scarf around your neck or wear it in your hair for a touch of elegance.
Comfy slippers: Upgrade your footwear at home with a pair of soft slippers or house shoes.
Taste:
Homemade infused water: Add slices of cucumber, lemon, or berries to your water pitcher for a refreshing and flavorful drink.
High-quality coffee or tea: Invest in a bag of specialty coffee beans or loose-leaf tea for a more enjoyable morning or afternoon pick-me-up.
Multi-sensory experience: Combine taste with other senses to create a more immersive experience. Play calming music while you eat, light a scented candle, or arrange your food on a beautiful tray.
Sound:
Uplifting playlist: Create a playlist filled with calming music or nature sounds that help you relax and de-stress.
Listen to audiobooks: Immerse yourself in a captivating story by listening to audiobooks while commuting or doing chores.
Focus on the soundscape: Pay attention to the sounds around you – birds chirping, rain falling, or gentle music – and appreciate the beauty of everyday acoustics.
Bonus Tip:
Mindfulness: Take a few minutes each day to be present in the moment and savor the simple pleasures. This can be anything from enjoying a delicious cup of tea to feeling the soft texture of your favorite blanket.
By incorporating these small touches, you can elevate your everyday routine and create a more luxurious and enjoyable experience. Remember, luxury isn't just about expensive things, it's about creating a sense of peace, comfort, and beauty in your daily life.
Follow for more tips <3
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HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS
Dopamine (pleasure + reward)
Sleep
Go outside
Be creative
Complete a task
Doing something new
Celebrate the small wins
Serotonin (the mood stabilizer)
Running
Meditating
Practice yoga
Walk in nature
Relax in the sun
Oxytocin (the love hormone)
Hug someone
Play with a cat/dog
Random acts of kindness
Give someone a compliment
Quality time with friends and family
Endorphins (the pain relief/distresser)
Laughing
Essential oils
Take a hot bath
Watch a comedy
Eating dark chocolate
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It's never too late to re-invent yourself.
What does reinventing yourself mean?
Reinventing simply means identifying patterns, values, or activities that no longer serve you and changing them for better options. It can involve external characteristics, like job, hobbies, appearance, relationships, and location. True reinvention also happens inside, in how you think and behave. It will be different for everybody, which is what makes it so powerful.
Reasons to reinvent yourself
There are many reasons why you might find yourself craving self-reinvention. Ultimately, it’s a sign that you are seeking change in some area of your life. Here are some possible reasons why it could be time for you to start reinventing yourself.
You’re stuck in a rut. Being stuck means you feel like you’ve stagnated in some way. This feeling of languish could be because of a static relationship, tiresome job, or lack of general inspiration.
You’re seeking fulfillment out of life. Wanting to reinvent yourself could come from your desire for personal fulfillment and deeper meaning and purpose in your activities and how you spend your time. This need for self-improvement tends to happen when we acknowledge how much time we’ve wasted on things that don’t bring us joy or meaning.
You need a change. There doesn’t always have to be an exact reason why you crave self-reinvention. It could be that it is simply time for a seasonal shift to occur in your life. From a new haircut to breaking up with your toxic partner, change is a natural thing to desire.
5 steps for reinventing yourself
1. Start with self-understanding and self-awareness
One of the first steps you can take towards reinventing yourself is self-awareness. This means actively assessing your situation and what you would like to achieve. Contemplate your current position in life and what brought you to where you are now. Think about what you’d like to achieve in the next five years and where you would like to be in the future.
2. Define your core values
One really useful practice is defining your core values. It will be much easier to make positive changes if you know exactly what they look like and why you want them. Use these core values to create a personal vision statement that will orient you toward how you want to reinvent yourself.
3. Ask yourself what you want to change
Everybody wants something that they do not have. But chasing after what you don’t have is only worth it if you’ve deeply considered what it is you really want and why. Take a moment to yourself and ponder what is missing from your life. Where/who do you want to be, and what constructive changes can you make?
4.Be honest with yourself
Being honest with yourself can force you to deal with some hard truths that are uncomfortable to acknowledge. This makes it all the more important. Lying to yourself will only hold you back from personal development.
5. Surround yourself with the right people
The type of people that you surround yourself with has the power to either lift you up or bring you down. Make sure that the people around you are kind, honest, and want what is best for you in life. They will encourage you to do the right thing and keep you grounded.
Reinventing yourself means discovering yourself
Reinventing yourself doesn’t necessarily have to be a complete overhaul of who you are as a person. It should be about recognizing your values and living your life as your authentic self.
Whether your goals involve a new career, moving to the countryside, or finally learning to love yourself, self-reinvention is a quintessential part of life. It is also a lifelong journey.
Until next time.
Chichi ❤️
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