#healthyeaters

[thevibinvixen]

A little help to create filling & nutritious meals (pin)

[heelanhomestead]

Wow … what a success. We spent the morning pulling onions and look how many we’ve got. 🥳

I’m so happy and grateful for such a lovely harvest, especially as we get through so many onions, I literally can’t grow them fast enough. Now we just have to lay them out and let them dry / cure for a couple of weeks.

I can’t wait to cook with these little beauties … they look so good 😋

[jesusmyking2024]

Homemade Cherry Ice Cream🍒

[ericmahinay]

Cinnamon Roll: A recipe that is also easier to prepare.

[nsdkrecipes]

Grilled Chicken Caesar Salad

[goblisslive]

Got a busy day? Remember, some movement is better than none. Take a few moments to stretch your neck, shoulders, and legs. Simple stretches can ease tension and improve circulation. #MoveDaily #StretchItOut

[fitscientist]

[anangelkatia]

I hope this gets out. I wanna meet an aña buddy (bc my name is ana tumblr obvi) who we can check in on each-other and keep track of our goals !! I’m 17 and unless you’re like really young we could b friends xx I don’t support really unhealthy dieting and am pro-just doing right for your body :) lmk if you want this too and reach out 🌷

[chokrihizem]

Dive into the World of Spinach! 🌿 Did you know that spinach is not only a kitchen staple but also a gardener’s delight? With its vibrant green leaves and rich nutrient profile, growing your own spinach can be incredibly rewarding.

Join us as we explore the best practices for cultivating lush, organic spinach right in your backyard.

Read More: How to Grow Organic Spinach

[rachellaurengray]

5-ingredient Chocolate Peanut Butter Frozen Yogurt Bites🤩 

Ingredients for 6 bites:

1 cup l Greek yogurt (240 ml / 250g)

3 tablespoons peanut butter (use a pb that is 100% made of peanuts)

1 tablespoon maple syrup or honey 

Topping:

100 g / 3.5 oz. 70-80% dark chocolate

1 teaspoon coconut oil

optional: crushed peanuts

Directions:

1. Mix the yogurt, peanut butter and maple syrup together

2. Spoon dollops onto a plate lined with parchment paper

3. Freeze for 1 1/2 - 2 hours

4. Melt the chocolate in the microwave with the coconut oil. Dip the bites in the melted chocolate. 

[healthtolife]

10 High-Fiber Recipes for Any Night of the Week

10 High-Fiber Recipes for Healthy and Easy Weeknight Meals

10 High-Fiber Recipes for Any Night of the Week, Fibre is an important part of a healthy diet. It helps keep your digestion running smoothly, supports a healthy weight, and can reduce the risk of diabetes, according to the Mayo Clinic. But what are some good high-fiber meals? We’ve compiled a list of tasty recipes with at least 8 grams of fibre per serving to help you eat well and meet your nutrition goals. Healthy eating doesn’t have to mean giving up on flavour!

Most adults don’t get enough fibre — women need about 25 grams a day, and men need around 30 grams, according to the 2020-2025 Dietary Guidelines for Americans. To reach these goals, add more fruits, vegetables, and whole grains to your meals. Just remember to increase your fibre intake gradually to avoid any stomach discomfort.

Not sure where to start? Try adding beans to your grain bowls, using hummus or guacamole instead of mayo, or packing extra crunchy veggies into a stir-fry. Soups and salads filled with vegetables are also great options. And don’t forget to start your day with a high-fibre breakfast to set the tone for the rest of the day!

Read More

[eatclean-bewhole]

Our food system pushes out fake processed foods created in labs to addict us, make us sick, and fall into the hands of big pharma.

It's as designed.

The way we pull out of the viscous cycle and take our health back is by eating natural, healing foods designed for our biology, and move our body. Even just walking has proven to have powerful benefits. We were not created to be sedentary or eat foods high in sugar, sodium, or unhealthy fats. Our body craves movement and real foods. Give your body what it truly wants and FEEL the difference. Once you do, you’ll be hooked.

[keepdiettips]

Discover delicious cabbage recipes that are quick and easy! From salads to stir-fries, find your new favorite dish today and impress your family.

[diabetesinsider]

Apple Pecan Cream Cheese Roll Up

When you get a hankering for a snack but want to stay true to your healthy diet goals think about creamy, crunchy, and naturally sweet. This wrap has all that with no added sugar. See what you think...

1 whole wheat flour tortilla -  check for no added sugar 1/2 c. pecans or walnuts, chopped 1/2 tart flavorful apple, cored, cut into ribbon thin slices 2 T. cream cheese 2 - 3 dashes cinnamon

Spread cream cheese over entire flour tortilla. Sprinkle nuts on one side of the tortilla. Dash the cinnamon. Place the apples on the pecan side of the cream cheese.  Begin to wrap starting with the nuts side first using the cream cheese only side to seal the deal.

When I’m not thinking up new ways with cinnamon, I’m sewing cotton canvas aprons for my on line shop - www.etsy.com/shop/topdrawerthreads .

Or I’m merrily knitting hooded scarves from recycled yarns for my other online shop - www.etsy.com/shop/topdraweryarns .

My daughter’s have an online shop - www.etysy.com/shop/yesdesigns - where they design and sew cotton pocket knickers, so comfortable for day or evening kicking back wear.

My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she pairs upcycled yarn colors and textures to knit into cozy afghans and throws.

[nsdkrecipes]

Mexican Street Corn Salad (Elote Salad)

Inspired by the famous Mexican street corn (elote), this salad combines smoky, creamy, and tangy flavors for a bold and satisfying dish.

[goblisslive]

Feeling low on energy? Don’t reach for the coffee—reach for water! Dehydration is a sneaky culprit behind fatigue. Start with a glass of water and see how you feel. 🌊 #HydrationIsKey #EnergyHack