#healthy weight ed

[angel-dustspo]

⋆ Small achievable goals to change your entire life in 2025 🌸⋆.ೃ࿔.⊹𝄞⨾𓍢ִ໋

ׂ╰┈➤ Start cooking more of your meals at home. Incorporate more healthy ingredients in your meals and/or disguise them in delicious recipes!

ׂ╰┈➤ Start working out regularly, at the gym, in the park or just in your bedroom. Any form of activity counts!!

ׂ╰┈➤ Start drinking more water!!!

ׂ╰┈➤ Establish an easy morning and evening routine that you can do everyday

ׂ╰┈➤ Never skip skincare or basic hygiene like showering or brushing your teeth

ׂ╰┈➤ Fix your sleep schedule and sleep 7-9 hours a night

ׂ╰┈➤ Choose to spend less time on your phone and more time outside/with family and friends.

ׂ╰┈➤ Uninstall harmful social media apps

ׂ╰┈➤ Start being productive everyday – read, journal or practice your hobbies more often!

ׂ╰┈➤ Take yourself on solo dates! Everybody underestimates this so much, but I promise it makes such a difference in your mood. Go to the spa or salon, take sunset walks, read at the corner cafe while enjoying a warm pastry!!

ׂ╰┈➤ Start romanticising your life! Candle lit dinners with your family, spa and rest days, buying flowers or that cute dress or doing face masks while reading at night could make such a great difference!!

ׂ╰┈➤ Start complimenting people more often and saying kind things to strangers!

ׂ╰┈➤ Clear out your wardrobe! Find your desired style and get some cute key pieces that go well with anything. Donate old clothes that you aren't wearing anymore!

ׂ╰┈➤ Of course, looks ARE NOT everything in life, but you should try to look as put together as possible in every situation. Use clothes and hairstyles that fit you well, wear perfume, jewelery and accessories, try to have well maintained nails and skin

ׂ╰┈➤ Become well organised by always preparing for a situation ahead of time

ׂ╰┈➤ Always experiment with cooking or baking, with your make up/hairstyle, and try out new places or hobbies too!

ׂ╰┈➤ Stop worrying about other people and their opinions. Cut out all the negativity in your life, they might be ruining your progress!

ׂ╰┈➤ Try to become more confident each day, being confident makes the biggest difference in your life of them all!

ׂ╰┈➤ Stop being so hard on yourself! Life is not a race so please remember to enjoy every moment and take it easy and slowly. Results will not be visible immediately but change is on the way and you know it too. Good luck!! <33

[ediet-the-right-way]

Posting all the meals I made this week✨

Mealspo post of all the healthy meals I made from scratch this week 🩷

See you later ✨

[user-not-found11]

Czasami staje nago przed lustrem i zastanawiam się jak ktokolwiek mógłby pokochać taką obrzydliwą świnię jak ja.

[bluebmuf]

Healthy "What I eat in a day" ideas

[doingmybestokey]

Stepping on the scale, feeling no joy, even when the numbers go lower, but it’s never low enough.

[ploppypopsposts]

[losingweightandcarkeys]

non-binging activities that give me the same kind of stress relief

tea, or other hot liquids

those really sugary fake sugar drink packets (I'm not sure what the technically name is for them, I call them crystal light, but like, screw brand loyalty)

violently cleaning the house (specifically sweeping, and wiping down counters)

going on a aggressive walk while listening to music

crying

really hot showers, in the dark and music is a nice touch

20 minutes on The App

really long big vent rant to a friend (cursing required)

listening to rap beats and trying to freestyle over them (being bad required)

taking ten long breaths and realizing you have worked yourself into a tizzy over things that tizzies do not help with (least fun, most effective)

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

[arsenicflame]

i think the reason izzy can be so blasé about his relationship with ed is not because hes taken to blaming a shark instead, but because hes actually already done a lot of the processing in the previous episode.

hes mourned his leg, hes had his drunk crying rants. hes gone through the five stages of grief. and then? the crew reaches out to him, offers him their support. they make him a new leg, they nominate him their new figurehead. when he stands there on the prow of the ship, leg on, letter in hand, thats his acceptance, thats his moving on.

[angel-dustspo]

Daily check in – Day 50!!

Workouts:

Walked in the parkk again

20 minutes dumbell arm workout by growingannanas

Steps: 18 071

Eating:

breakfast: a carrot, an orange (such a juicy one too sjsksj), pb and jam toast

lunch: my usual breakfast - yogurt bowl with chia and pumpkin seeds and cinnamon apple, some coconut, a slice of biscuit cake, a slice of tiramisu!!

dinner: red celery salad, 2 cabbage rolls with greek yogurt, some leftover noodles, a boiled egg, half of a caramel protein pudding

Water intake: 2 liters

Sleep: 8.5 hours

Studying:

spent like 8 hours on forest unironically

started AND finished my math tutoring homework

finished so many exercises and papers for eng tutoring

did 2 hours of math tutoring

I don't usually put this here but did my Duolingo for like an hour today hahah

read 110 pages (reading: Little women!!)

Screen time: didn't even have the time or the need to check my notifications or touch my phone today

Self care:

Cleaned up my messy environment and just did so many things overall tbh

face mask + watching ice age because i really needed a laugh today

Emotion of the day:

I'VE NEVER BEEN THIS PRODUCTIVE IN MY WHOLE LIFE.

I'm so glad I ate better and felt better and did so much work without getting too tired today!!

Thoughts for tomorrow:

This was the busiest day in my life istg I really want to wind down tomorrow and read and take things so much easier

[ediet-the-right-way]

Chia Water Appreciate Post ✨

Wow y’all .. let me tell you, chia water has kept the nommies away for 6 hours now. Not even an urge to eat. So ima post you a recipe below for it-

Chia Water - 1 Serving

1 tbs Chia Seeds - 30

1 Glass of Water

1/2 tbs Lemon Juice - 5

1 tbs of no calorie sweetener - 0

(Although I use agave nectar, adds about 30 cals)

Directions:

Mix chia seeds in water but use a jar with a lid (or if you don’t have a lid, a tall glass that you can crazily stir with a whisk something) it’s important to shake it on and off for about 10 minutes to let the seeds spread out in the water

After ten minutes, add your lemon juice and sweetener.

Serve and Enjoy!

Literally a life saver, helps you go #2 (which I know y’all need help), and super filling. Kinda taste like healthy bubble tea 😍

See you later ✨

[thinfairy3]

Republikowanie postów gdzie piszą ze schudniesz 10kg nie zrobi za ciebie efektów

Skoro chcesz to może zrob coś?

[whiterabbitt44]

Before n after post💫

On the left I’m 175lb and now I’m currently 134lb. My goal weight, by the end of the month is 125! Wish me luck!

๛ ૐ༄ ꩜

[ginanddietsoda]

please give me meanspo

(also goals)

[doingmybestokey]

I feel like a horrible person, but I must confess my best friend of 10 years, lost her dad a year ago that triggered her ed, and now she lost so much weight, I can’t help being so jealous bcs she succeeded at it and I didn’t.

That’s how messed up my ed brain can be.