#healthy lifestyle habit

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[my-amethyst-world]

15 Daily Habits for a Successful and Productive Life

Transform your life with daily habits. Small actions each day lead to big results. Embrace positive routines and watch your life flourish. Read On!

Developing healthy daily routines is essential for personal growth and well-being. These consistent actions, performed day in and day out, shape our lives and impact our overall success. By integrating positive practices into our daily lives, we can cultivate healthy habits that contribute to our physical, mental, and emotional well-being. From nourishing our bodies with nutritious meals to…

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[drchucktingle]

After coming down with a mysterious illness, Gary is at the end of his rope. His brain is fried and he can barely function, but after a conversation with his doctor, Gary learns the terrible truth: it’s just not healthy to stay up for ten days scrolling through social media posts on your phone.

Gary’s doctor orders him to get some sleep, but it appears this action plan is easier said than done. Now, Gary is in a bedtime standoff with Kogan, the physical manifestation of his obsessive scrolling, and the results of this conflict could be life or death.

Fortunately, these two find a positive way to work out their differences… with a hardcore gay encounter!

----

please enjoy new tingler POUNDED BY MY OBSESSIVE NEED TO ENDLESSLY SCROLL THROUGH SOCIAL MEDIA POSTS BEFORE BED INSTEAD OF GETTING A HEALTHY AMOUNT OF SLEEP out now on amazon or true buckaroo tier patreon

[thinkpink212]

Slowing down and grounding

[thebeautyofanoracle]

[universalitgirlsblog2]

🎀🩷CHOOSE YOUR FAVORITE-ISM🩷🎀

[mindfulstudyquest]

whenever you feel like you're not doing enough, remember all the little healthy habits you've successfully incorporated into your routine and remember that good things happen little by little.

[theambitiouswoman]

How To Create New Habits✨

There is a trick you can learn if you are trying to establish new habits called habit looping. Habit loops are like the secret formula behind our everyday actions like brushing your teeth, going to the gym, or reaching for a snack. By breaking down habits into three simple parts, you can learn how to establish positive behaviors that become habits.

The three parts are: a cue/trigger, a routine/action, and a reward. The cue prompts the brain to start the routine, which leads to the reward, reinforcing the habit.

Cue/Reminder: Something tells your brain it's time to do the habit.

Action: You do the habit.

Reward: Your brain feels good because of the habit.

After a while your brain connects the cue, the action, and the reward. Eventually the habit becomes automatic and the cue alone can trigger the routine without much conscious thought. The reward reinforces the habit, making it more likely that you will repeat it.

Here’s an example:

Cue/Reminder: A time and date when you are committed to exercising.

Action: You change into workout clothes and go for a run.

Reward: After the run, you feel proud of yourself and more energized. You give yourself positive self talk for your accomplishment. Maybe you reward yourself by buying yourself a nice little incentive. Could be as easy as treating yourself to your favorite smoothie or buying a new workout set for next weeks workout.

Your brain will start associating those days or scenarios with going for a run, so you naturally feel like exercising when your workday ends. The key is to choose cues that naturally occur in your day or that you want to add to it. Make sure the reward reinforces the positive feeling associated with the habit.

[todayontumblr]

Monday, July 24.

wellness.

Well, well, well.

Well, well. Weeeeeeeeell. It's good to be well, whatever well can really be said to mean. It might be enjoying good exercise, a good diet, and good health. It might be enjoying and accepting yourself however you are. It might be celebrating your mental health, which you have worked so long, and so hard, to improve. It might be loving and cherishing yourself no matter what the chaos of your mind is inflicting on you. It might be enjoying your sleep, working towards personal or creative goals, learning when you put your phone away, making a little time only for your self-care and benefit, or simply getting up at 6am to go for a jog when the world is quiet, and the light is golden and stirring. Whether it's healing, satisfaction at accomplishing a long-term goal, or just contentment in the pleasures of the every day, there is a lot to be said for #wellness, whatever it can really be said to mean.

Whatever your definition, it feels good to feel well. Maybe it's something that feels a little bit different to everyone, and that's OK too. In any case, there's a lot of folk posting about #wellness on the dashboard right now, and it's good to see.

A happy and healthy Monday to you all x

[rainyfestivalsweets]

"You need Dedication, not Motivation." -

-Alan Roberts

[becomingthatgirl111]

how you can use social media in a healthy way

set your intention:

what use do you want to make of social media?

which apps do you want to keep using and which not (or reduce their consumption)?

how much time are you spending on it? how much do you want to spend on it?

establishes limits of use:

you can activate or deactivate certain applications when you are no longer using them so that they do not distract you or add a time limit depending on how much time or how many days a week you want to use the app.

how to set the time of use?:

ios:

settings > usage time > limit app usage > add limit

you can also limit apps only in focus, work, do not disturb or whatever mode you have set.

settings > focus > the category in which you want to activate it > focus filters

android:

settings > well-being and parental controls > set time for your apps

pros and cons:

make a list of where social media is good for you and where it is bad for you. anything that is hurting you stop watching or following.

value your real time:

not having social media or having control over it brings you more in your life and personal growth. for example, how many of us have woken up and the first thing we have done was to look at instagram or another social network and that has made us lose time of our morning? instead you can do a short meditation or breathing to start the day off right, it also reduces stress and anxiety.

just think about how much you spend a week being stuck in social media and imagine what activities you could develop in that time.

other tips:

look for an activity you would like to try

socialize more with your friends

keep your cell phone away from you or in a “do not disturb” or “concentration” mode when you are engaged in an activity

spend more time in nature

uninstall or deactivate those apps that no longer benefit you, try it for a while.

don't take anything personally from what people may share there.

conclusions:

when you have a routine, things to do, you don't pay as much attention to being online all the time, so it's not such a hard task. i'm not saying stop using your phone but i'm writing this post for all those people who spend all day scrolling or really spend a lot of time watching tik tok or instagram, that's not healthy in the end.

of course you can still use social media but with knowledge and in a way that does not harm you or does not compromise your time too much. the most important thing is not to be glued to a phone watching what others do but enjoy your life.

[disciplinedselfrya]

No goal, no matter how important, is above your mental and physical health. Making six figures, getting fit, winning the freaking Olympiad...

Nothing is worth sacrificing yourself!

When working towards a goal, keep in mind:

When you are tired, rest

When you are burnt out, leave everything and learn to enjoy life again

When you are hungry, eat

When you are stressed, take a walk, talk to someone

When you feel like you can't take it anymore, push your goals away for a while

This is one of my biggest mistakes during my level-up journey. I was always ambitious, striving for excellence and craving perfection. I have big dreams and I know what pursuing them means. But, please, do not repeat my mistakes. Your health and sanity matter more than your accomplishments.

! Studying for 2h + 10 minutes of meditation + 20 minutes of running/dancing/lifting + a 5-min shower + a hug from a parent + writing your thoughts for 3 minutes + a text of gratitude to a friend >>>> 3 hours of studying and then another one spent scrolling and complaining about not having enough time !

Keep going! Rya

[aphroditestearsofjoy]

𝐇𝐨𝐰 𝐈 𝐬𝐭𝐮𝐝𝐲 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐬𝐮𝐛𝐣𝐞𝐜𝐭 📜

Before my new schoolyear starts I want to write a guide on how I am going to keep up with all my subjects. I will also include my study habits for this year, since they make sure I have the time and mindset in order to properly study.

𝕊𝕥𝕦𝕕𝕪 𝕙𝕒𝕓𝕚𝕥𝕤:

🪷 I prelearn for every subject (except old Greek and Latin). That means I study the concepts before class, so I can use class for revision and ask all my questions.

🪷 Make a week overview of what needs to be done, then decide every morning what schoolwork to focus on. This way it's easier to adjust to unexpected plans.

🪷 When summarizing, I make sure I understand everything that I write down. If I don't, I will search for more information until I can explain it in my own words!

🪷 Nothing gets me in the mood to study, like making tea. I will make herbal tea or a matcha latte while grabbing everything I need to study after school.

𝕃𝕒𝕥𝕚𝕟/ 𝕆𝕝𝕕 𝔾����𝕖𝕖𝕜:

🪷 The last few years I haven't studied a lot of words, to make up for it, I want to pay a little bit of extra attention to studying words. If I know more words, translating will go way easier since I won't have to search up every word in the dictionary. On school days and Sundays, I will study words for 10 minutes a day for either old Greek or Latin. I will study the words using Studygo (huge recommendation for other Dutch folks).

🪷 Another thing I lack with both subjects is my knowledge about grammar. And this is a HUGE problem while doing homework, translating texts and for finishing tests on time. I know how to use grammar, but I don't know most of it by heart. So I will study grammar for 10 minutes a day for both subjects on schooldays and Sundays until I've caught up. From then on, I will only occasionally memorize grammar. Studying grammar consists of literary saying it aloud like some song or poem until I know it well enough and then writing it down way too many times.

🪷 I also want to practise translating more. Since this is the most important skill for both subjects and I haven't done most of my work for the past years, I will make up for it by practising easier texts. Every Sunday, I will translate an extra paragraph for each subject that I will let my teachers correct the following Monday. I will do this until I am satisfied with my translating abilities.

🪷 This year I want to make all my homework for old Greek and Latin. Past years I skipped most of the work, and now I notice that I need more practise. I will study a few days before a test, but nothing more.

𝕄𝕒𝕥𝕙:

🪷 I love maths (controversial opinion, I know). But I believe that when you understand maths, you will love it! But how do you understand it? You should memorize the basics. When you study about a specific topic, watch or read an explanation and make notes. Make sure to make space in the notes for the basics, like concepts you've already learned that has a connection with your new topic. In order to make sure I know how to properly use the topic, I will solve or write down the solution of a practise question next to an explanation as to who I took that step. If I were to get really lost later on, I can follow these steps, but with the new question. Then the most important thing: Practise a lot! Even if it's hard at first. The more problems you solve, the more problems you get. You don't want to waste time when you don't know what to do. So read the question and start thinking what you need to do to solve it. If you genuinely don't have an any idea, look at the solution. But, you won't just look at the solution, you will study it, you look at the steps they take and ask yourself with every step why they took that specific step. When you are done studying the answer, make the question again. I personally write down the questions I struggled with most, to practise them again for my exam!

ℙ𝕙𝕪𝕤𝕚𝕔𝕤:

🪷 Physics is my favourite and one of my best subjects. I always start out with summarizing the concepts in my own words. The biggest problem I have with physics is understanding all the concepts that I can use them together. To make sure I get everything, I summarize. The parts I do not understand, I will watch a video about. Then I start with making exercises, I will look through the exercises and make at least one about every concept. I will make more about the concepts that didn't go well, until I get them right. To prepare for tests, I read through my summary and make lots of practise questions. I will revise everything that didn't go well and remake the questions that went wrong.

ℂ𝕙𝕖𝕞𝕚𝕤𝕥𝕣𝕪:

🪷 When studying chemistry, I mainly try to focus on practise. I would start out with reading the learning outcomes and then actively the entire text. I mark thing I find important, write the questions down that come to mind when reading, and connect information. Then I make a small summary in the format of a mind map. I write down only the most important concepts. Then I start making a lot of exercises about the concept, until I can do them comfortably and without mistakes. Afterwards, I make flashcards using the learning outcomes. By doing this afterwards I make sure I know the best way to answer, and with chemistry lots of question come up while doing the work. When studying for a test, I use the flashcards and remaking the questions I struggled most with.

𝔻𝕦𝕥𝕔𝕙:

🪷 This year I'm preparing for my Dutch finals. To work on my skill, I mainly have to make past finals. I really want to make a summary about all the concepts that come back on the finals. But other that, we mainly have exercises that I can't prepare in advance for. I do really want to expand my vocabulary, because it makes me feel fancy. I should start reading the news more, that way I will also be more informed about the world.

𝔼𝕟𝕘𝕝𝕚𝕤𝕙:

🪷 This year I am taking a Cambridge English exam. My goal is to score a C-Level (advanced). In order to do this I must work on my grammar, vocabulary, writings and listening. I will tackle each property with a guide on how to get better at them.

🪷 My grammar is pretty good, my only problem. I don't know the actual rules. When writing, having a grammatical correct structure kind of happens on its own. Most of the time, that's very helpful, but when I have to point out mistakes in high quality or older texts, I can't. In order to work on this, I would recommend using an actual book. The one I'm starting out with this year is "Advanced Grammar in Use with Answers' from Martin Hewings. I will work through it by reading the theory, using it on my own, and then making the exercises in the book.

🪷 To expand my vocabulary I will write down new words I see when interacting with English content and books and study them. The goal is to learn 30 words a week. I will add all the words to an anki list, so that I can keep practising older words.

🪷 During the proficiency exam it's expected from you that you are able to write formal letters, essays, reports and reviews. To practise, I will write one of these a week and ask my teacher for feedback. I will also use the writing site from Cambridge, where they I've you a writing a prompt, and you can submit your text and let them corrected by professionals. For people who are not able to ask their teacher for help, I would recommend using ChatGPT. Although this is not ideal, it will still help you improve.

🪷 By listening to a daily podcast in English, I will practise my listening skills. It's very important to practise your English listening skills without visual guidance. Of course watching movies will help you improve, but if you want to improve in the shortest amount of time, you need to listen to audios.

ℍ𝕚𝕤𝕥𝕠𝕣𝕪:

🪷 I personally find history one of the easiest subjects to study. I study history by chapter and not by paragraph. I always read through the entire chapter and then make a timeline with all the information. So I will include all the concepts, names and everything else in my timeline. Then I will study it by talking through it like I am teaching someone. Every time I miss something while explaining, I will memorize it again. I write down all the most important concepts down a few times, so I will remember how they are spelled and don't make any mistakes on my test! I don't make many exercises since they don't really help me that much. But if I have the time and energy, I make a few of the questions that were asked on previous finals.

𝔹𝕚𝕠𝕝𝕠𝕘𝕪:

🪷 Biology is a very information heavy subject, and I find that it's pretty easy to get lost in all the concepts. I have a pretty strict guide for myself, so I can study biology in the least amount of time. I will start out by reading the learning outcomes for the paragraph, so I know what the most important things are. Then I start actively reading through the paragraph. I mark thing I find important, write the questions down that come to mind when reading, and connect information. Afterwards, I will summarize everything in a mind map. Not just one mind map for every chapter, but one for every group of concepts that fit together well. These mind maps are very big and have all the relevant information, that's why you should minimize the amount of topics on a mind map, because otherwise it won't fit. Then I make the most important exercises and start studying the summaries by pretending that I'm giving a presentation about them, everything that I forget to mention I will memorize again. The day before the test, I will write down the explanation of all the learning outcomes from memory and correct them. Lastly, l review all the concepts that I lacked in.

Be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Sending you all the love, ~ Pearl 🐚

[dre4mzandvisi0nz]

[that-one-girls-blog-posts]

found this picture on pinterest, what a dream!♡♡

I really wanna get a treadmill or a walking pad but I don't know which brands are good and what I need to look for so if anyone has either and can give recommendations, let me know♡♡