my-amethyst-world

[my-amethyst-world]

Hydration for Health: Exploring the Remarkable Benefits of Drinking Water

Discover the remarkable benefits of drinking water, promoting health, hydration, and overall well-being in your daily life.

Water is a fundamental element for sustaining life, and its importance cannot be overstated. The benefits of consuming water are vast and encompass various aspects of our well-being. From supporting bodily functions to promoting overall health, water plays a vital role in keeping our bodies functioning optimally. Staying hydrated by consuming an adequate amount of water offers numerous…

[my-amethyst-world]

15 Daily Habits for a Successful and Productive Life

Transform your life with daily habits. Small actions each day lead to big results. Embrace positive routines and watch your life flourish. Read On!

Developing healthy daily routines is essential for personal growth and well-being. These consistent actions, performed day in and day out, shape our lives and impact our overall success. By integrating positive practices into our daily lives, we can cultivate healthy habits that contribute to our physical, mental, and emotional well-being. From nourishing our bodies with nutritious meals to…

[my-amethyst-world]

Nurturing a Spiritual Love Connection: Cultivating a Deep and Meaningful Spiritual Relationship

In what type of spiritual love relationship do you find yourself engaged?

Embracing a spiritual love connection can bring profound fulfillment and growth to romantic relationships. This article explores the essence of a spiritual relationship, focusing on the deep connection, shared values, and spiritual practices that enhance love and harmony. Discover the transformative power of spirituality and relationships and how they can elevate relationships to a higher level…

[my-amethyst-world]

Finding Balance: How Many Skincare Products Is Too Many?

How Many Skincare Products Is Too Many?

In today’s beauty industry, skincare enthusiasts are often bombarded with many products promising miraculous results. With shelves overflowing with serums, creams, masks, and treatments, it can be tempting to accumulate a vast collection of skincare products. However, the question arises: how many skincare products are too many? In this article, we will delve into skincare product overload, and…

[my-amethyst-world]

Understanding Pregnancy Depression: Causes, Symptoms, and Support for Expectant Mothers

Everything you should know about pregnancy depression and how to manage it!

Pregnancy is often depicted as a joyful and blissful time, but for some expectant mothers, it can be overshadowed by mood swings and even depression. This comprehensive guide explores the topic of antenatal depression, shedding light on its causes, symptoms, and available support. Pregnancy depression, also known as antenatal or prenatal depression, affects a significant number of women during…

[my-amethyst-world]

I love this bird's-eye view.

I wish for my next life to be born as a bird, so I can fly over the see and have this spectacular view.

Photo by Amethyst 💜

[my-amethyst-world]

Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful. 🦋🦋

By Amethyst 💜

[my-amethyst-world]

“We produce destructive people by the way we are treating them in childhood.”

— Alice Miller

[my-amethyst-world]

Nel blu dipinto di blu,

felice di stare lassù,

e volavo volavo

felice più in alto del sole

ed ancora più su,

mentre il mondo

pian piano spariva lontano laggiù🩵

Photo by Amethyst

[my-amethyst-world]

When it rains it pours 🌧️

Photo by Amethyst 💜

[my-amethyst-world]

I miss home 🌌

Photo by Amethyst 💜

[my-amethyst-world]

We all need that one cup of coffee at least once a day 🤍

By Amethyst 💜

[my-amethyst-world]

You are made of water, so be like it.

By Amethyst 💜

[my-amethyst-world]

When in 🩵 with Italy 🩵

By Amethyst 💜

[my-amethyst-world]

South Italy is so inspiring 🩵

By Amethyst 💜

[my-amethyst-world]

Peace of mind 🌺🐝

By Amethyst 💜

[my-amethyst-world]

How to release trapped emotions AND MOVE ON!

We often read that not expressing your true feelings, that keeping your trapped emotions inside of you while pretending to be happy, is a display of personal strength. As a direct consequence, no one taught us how to release trapped emotions.

And that may well have some truth to it, but how does it serve us long term? How does it help and support us in terms of our health? Can the ability to ease ourselves from unnecessary emotional weight be also considered a strength? I believe so, and many will agree with me.

If releasing repressed emotions seems like a mission impossible, give a chance to this guide, because I’m sure it might help you, as the steps explained below are the same as I used to deal with my own mental and emotional baggage. 

Types of emotional and mental baggage:

First, let me provide you with a clear picture of types of emotional baggage:

Lack of confidence: especially in your relationships. This feeling comes from your unresolved childhood trauma. Working on your self-confidence can help you release the negative baggage you are carrying on your shoulders!

Depression: Is often interlinked with emotions buried deep within us. Holding emotions in your body is definitely the number one cause of depression in modern society.

Feelings of guilt: According to GoodTherapy a definition of guilt is described as a sense of regret over actions taken intentionally or accidentally. When a person is overwhelmed with his emotional baggage he often feels guilty even for the things he is not responsible for. 

A feeling of Regret: Unfortunately, this emotion goes hand in hand with both emotional and mental baggage. A person who lives with his life baggage often regrets things he/she could’ve been in life, or regret all missed chances he/she could take. 

These were the most common signs of emotional trauma stored in the body. After learning the common signs, and if you’ve recognized yourself in some of these, then this is a perfect time to learn to release trauma from your body and start living your life to the fullest.

DID YOU KNOW? Emotions spread just like viruses, emotions spread between people even if you don’t pay attention to them. You can catch both positive and negative emotions from someone you are in a relationship with. 

Are you ready to find out how you can do it? 

Don’t be afraid, it won’t hurt!

I’ll guide you through:

How to release trapped emotions

Learn to Let go

When it comes to carrying baggage from the past, a crucial ability to develop in our lives is the one of letting go. Letting go of the nagging and reoccurring memories of bad experiences in our business life, social - romantic relationships, missed opportunities, fears, and disappointments. Without the ability to drop dead weight from your shoulders, you can easily end up in an emotional sinkhole, where anger and regret will drain you physically and mentally.

It sounds rather simple when explained like this, does it not? And it seems a very straightforward conclusion that no one would like to spend his or her days in quiet misery and desperation because of their mental baggage, yet the majority, by their own admission, do. And to be honest with you, I used to live my life like that. That is why I would like to share with you some of the best advice that helped me get my emotional self back in order.

Change

- Before you start releasing trauma from the body, before anything starts in your life, you have to accept one thing, and that is CHANGE. Change is a constant and ever-present, often painful but very much necessary part of life. Never view change as a shift in circumstances that will threaten your current comfort. This is where a lot of the pain-inflicting attitudes come from. You hurt yourself by not realizing that the process of change is a process that creates new opportunities for you. To grow, to be a better employee or a boss, a parent, a friend, a partner.

And a vision of oneself in the future is essential. Embrace change and answer these questions: How do you see yourself in the near future?

FUN FACT: “It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”

― Roy T. Bennett

Forgive Your Self!

- After acceptance of change comes the ability to forgive yourself. You are a human being after all. Both perfect and very much imperfect at the same time. 

Actually, what you can do right now is close your eyes, take a few deep breaths and concentrate. Now say that you forgive yourself for carrying others emotional baggage. 

Firstly, forgive yourself for all the mistakes you have made, the wrong things you have said, or those times when you were lazy and didn't do the job well, or perhaps you hurt some good people by taking them for granted? It can be anything, but that is part of the past and there is a lesson there.

So in order to learn the lesson and become master in releasing emotions from the body, you are holding in your heart, you must forgive your own imperfections. Forgive other people too. I am sure there is a list of people in your head that you feel have wronged you in some way. Picture a conversation with them, in your mind. Tell them it is ok. It is in the past now. Do this because you need to take off any grudges and negative energy that you've been keeping so far. Do it so you can move on, and become a better version of yourself.

Make room for some ME time

Spoil yourself, in a way. Why not? I can not overstate the importance of this one other ability I recommend for you, and it is something you need to develop constantly if you truly want to heal emotional blockages within you.

Learn how to feel comfortable alone, just with yourself. Make some quiet sessions time, in the sole presence of YOU. Start with meditation, start with visualization, or simply learn to implement daily healthy habits. You can use relaxing music, and picture the best versions of your present and future. In your mind, you are the hero of your own life. And your life is your story. Have uplifting visions, and learn to appreciate and love yourself more. The simple truth is that, as long as you do not let go of the things that are holding you back, on some level you do not love yourself enough. You do not accept yourself fully. Therefore, you cannot really drop off the mental and emotional weight you’re dealing with on daily basis. 

DID YOU KNOW: Those who are comfortable spending some time alone can better manage their stress. 

Love Your Being

This is the crucial part when it comes to removing emotional blocks

Learning from the past, not living in it brings positivity in the present and the future. But to become more positive, you need to do more positively. Make someone smile today, help people around you when you can, and do not expect something in return. That is not happiness, that is a call for a transition.

With the honest view of yourself as a unique, valuable, rich creation of an infinite Universe, you will realize that most of the life baggage you've afforded is minuscule and borderline ridiculous, at best.

Wrap Up

I have experienced all the things I've written about so I will say, I believe in the human capacity to transform lives and surroundings. I believe in you. I believe that you will learn how to release trapped emotions you are carrying your whole life. 

It’s time to be free, as your soul is like a bird that needs to get away from the cage you built a long time ago!