#emotional awareness

[classycookiexo]

THIS

[autisticmind]

It's especially sad to me, how apparently common it is for some people to think autistic/neurodivergent people are lying or trying to manipulate them when they're actually being radically honest— it's just "too" honest for them to identify or accept.

It's sad that their honesty is considered "radical" relative to neurotypical society, when it would in nearly all cases be healthier and better for everyone to be more open and honest with each other.

[professionalkinkshaming]

Therapy speak isn't making anyone more selfish, but it is giving the most selfish and inconsiderate of us some really mature sounding and harder-to-refute justifications for the same shitty behaviors they've always had

[basicallyanotherwitchesthing]

Goldie Lipson - Beyond Yoga - Jove/HBJ - 1970

[loveyourlovelysoul]

Emotional maturity (which depends on how our developmental needs were met in our forming days and the example we got from our caregivers) has nothing to do with our age: we can understand we don't feel emotional mature and start working on it at any age.

Our emotionally immature self You may realize you feel discomfort when expressing emotions, tend to neglect them or label them as unimportant; you feel highly defensive; you have an hard time tolerating others' opinions and blame them when things go wrong; you tend to shut down or lash out in conflicts or even avoid them completely (people pleasing); you may lack communication skills and openness about problems; you try to over explain yourself in fear of being misunderstood; you generally react as passive aggressive... you basically have an hard time sitting with your emotions and trying to understand them and regulate them.

Our emotionally mature self Listen to others' opinions even if you don't agree or don't understand them (you don't have to agree with someone to tolerate their point of views, we are all different); recognize when you get triggered by something or someone (we act more immature when we're triggered, as we experience a regression to our trauma) so to take a step back: you don't answer/make decisions until you've calmed down; remember empathy is the ability of putting yourself into someone else's shoes, so imagining to feel and experience something more close to someone else's point of view may help you realize what they are feeling/thinking (feeling or thinking exactly the same is impossible, but taking a look from a different perspective is of help); again take a pause before reacting, give yourself space to think about your answer and make a proper and informed conscious choice (it may help reduce regrets too); remember there are multiple realities and none has to be more accurate, correct or perfect than another as they're all different: our reality is made by our own perspective, and same for anyone else (none of each is wrong or invalidated by the other one existing).

[kellymagovern]

[x]

[elijahgilbert]

Today is a day to feel

Hopeful

Positive

Strong

Ambitious

Confident

Happy

[ty-bayonet-betteridge]

thats... interesting

[timeless-clarity]

People Are Always Confessing Their Secrets

Uncovering Hidden Truths: Carl Jung's Work and How People Often Unconsciously Share Their Deepest Personal Truths Mistaking them for Universal Truths

Have you ever noticed someone react strangely to something you’ve said - maybe a twinge of discomfort, a sudden change in tone, or an awkward laugh? These moments can catch us off guard, but they often point to something deeper. Words have the power to resonate in ways beyond their surface meaning, striking chords in the nervous system of the person who receives them - revealing emotions or memories which can bleed into a perfectly normal and neutral conversation. I recently returned to The Essential Jung: Selected Writings Introduced by Anthony Storr. This was the very first of Carl Jung’s books I read around seven years ago. Since becoming a certified practitioner in holistic emotional wellness, I felt called to revisit Jung’s work. I wanted to explore this book again with fresh eyes - annotating it to the hilt. In the chapter which touches on Jung’s early works he discusses his work with word association tests. Within his classic test Jung would repeat around 100 universally well-known words. Asking participants to respond with the first word that came to their mind, as quickly as possible. He used a stopwatch to record the timing of each response, noted the specific word given, and observed any visible signs of disturbance in the person being tested. By repeating the entire test multiple times, Jung aimed to deepen his exploration into the subtle, unconscious responses triggered by these seemingly simple words. From the findings gathered through these tests, Jung was able to uncover emotional patterns and, most intriguingly, the aspects of themselves that participants wished to conceal. He often used these tests with criminals, aiming to elicit confessions indirectly - and it worked. The seemingly neutral process of associating words revealed hidden truths, exposing the unconscious layered dynamics that shaped their thoughts and behaviours. Because of course, a lack of a response was just as incriminating as any response that they could have given.

Unconscious confessions

One striking example Jung shares in the book reveals just how profound these tests were in uncovering hidden truths. During one such test, Jung discovered that the participant had been involved in a drunken altercation, where he had stabbed another person with a knife - a crime that led to a year in prison. Despite the man’s belief that he had buried this shameful memory, it was revealed through the word association test. Words like 'knife,' 'pointed,' and 'bottle' caused significant delays in his responses, accompanied by subtle signs of discomfort. These reactions, seemingly minor at first glance, spoke volumes about a deeply suppressed event—an event the participant thought was well concealed. While I was reading this my mind was alerted to the many times that I’ve found myself in situations where I unintentionally uncover hidden truths, much like Jung did - not with criminals - but with people in my everyday life. Since becoming a practitioner who handles emotions of many different clients day to day, understanding that words hold different weight for different people. I have become highly a-tuned to the confessions people make outside of the therapeutic space, without realising they are confessing anything. This became particularly clear when I would be having conversations with friends and say something which I felt was reasonably neutral - and a friend would get defensive and ask me to explain my word choice. My response was often:

“What I said was not objectively offensive, I was just expressing myself”

A good example of this happened with a friend who would visibly react whenever I mentioned my desire for wealth in this lifetime. They’d quickly interrupt to remind me how equally valid and important the working class are. While their intentions were likely well-meaning, it felt tone-deaf, especially considering I grew up in one of the most impoverished areas of Scotland. Isn't it possible for the working class to dream of more for themselves, just as anyone else can? Why can't we all hold space for our individual dreams while also working towards a better collective future?

Does me sharing a vision that feels warm in my chest become something shameful to someone entrenched in their own dogma—or perhaps, deep financial struggles that are more about their personal emotional blocks than a reality I need to be 'educated' on? So, words such as wealth, money, and holidays - neutral and broad topics for many people - would all result in our conversations heading south.

What does this tell me?

It tells me that this person was deeply uncomfortable about what it means to have, use, and cultivate money. This person has built a beautiful life for themselves, and yet, within their own limitations, there are areas of life that are quite neutral and open to me (after lots of EFT Tapping about money!) that are a no-go for them. Those topics would put them in a bad mood and make me regret bringing the topic up, even though it’s worth noting that this person was raised with a huge amount of wealth. This person was repeatedly defending the working class to me - the actual so called working class within this dynamic - while completely missing the fact that I was living in that very reality, having grown up in one of the most impoverished areas of Scotland and against the odds, built a life for myself which has outlived the expectations most people would put on the resilient and resourceful people labeled the ‘working class’ by people who see themselves as ‘not that’. This brings me back to Jung’s word association tests, where even a seemingly neutral word can trigger unconscious reactions, just like my friend’s defensiveness whenever I mentioned wealth. Jung’s tests highlighted how people inadvertently "tell on themselves," exposing insecurities, emotional conflicts, and unresolved issues through their reactions, even if they aren’t aware of it. These seemingly innocent responses carry deeper truths about the individual, much like how my friend’s defensiveness was less about me and more about their own unaddressed feelings around money and wealth.

Universal Truth or Unconscious Projection?

Becoming an EFT practitioner within the world of emotional wellness has shown me just how much people’s reactions reveal about their inner world. In my work with clients, I’ve seen that the things people resist or react to most are often the very areas where they hold unresolved emotional blocks. Just as Jung discovered through his tests, we are constantly telling stories about ourselves, but often without realising it. These stories that we tell are not always as objective as we think, yet we present them as such - making them feel like universal truths when they’re actually deeply personal, unconscious narratives.

How does EFT Tapping come into it?

It’s important to mention that through the self-acceptance that EFT Tapping offers, we can move beyond shame and develop a deeper understanding of our inner world. With courageous self-acceptance and the willingness to engage with our unconscious mind, we can begin to interact with others more openly, free from unconscious projections. Conversations, like the one with my friend, become opportunities to look beyond the surface and see the stories we each carry. When we start paying attention, we can begin to recognise the unconscious limitations others live within - often without even realising it - and, in doing so, approach each interaction with more compassion and understanding, while also honouring our own limits and boundaries.

What do I do?

I’m an EFT Tapping Practitioner (Emotional Freedom Techniques). It’s my life’s work to help others get clear on the essence of who they are and what feels authentic for them. My goal is to support people in creating lives filled with emotional fulfilment, purpose, and joy.

If this resonates with you, you can find out more about my work or reach out through my website: claire-farrell.com

It's my honour to hold space as we explore the beliefs and barriers holding you back—making room for your most authentic self to thrive.

You can also find helpful Tapping videos and fun updates on my Tiktok: @clairefarrell__ Lots of love, Claire

[fee15pace]

Inner Harmony as a Natural Way to Cope with Challenges

Modern life is often filled with stress, emotional turmoil, and the relentless pursuit of results. In this chaos, harmony becomes not just a desirable state but also a powerful tool for navigating difficulties. Inner harmony is more than just a sense of calm—it’s a natural way to manage emotions and stress, accessible to everyone.

Harmony Within: A Balance Between Inner and Outer Worlds

Harmony is the balance between your inner world and external circumstances. It doesn’t require artificial methods or complicated practices. Instead, it unfolds through awareness and acceptance of yourself and everything happening around you.

When you are in harmony with yourself, you approach life’s challenges with ease. You neither suppress your emotions nor run from them—you experience them naturally. This state reduces reactivity to external irritants, allowing you to maintain mental clarity even in difficult situations.

The Practice of Shifting Attention to the Present Moment

Stress often arises from thoughts about the past or future—regrets, anxieties, and expectations. Shifting your attention to the present moment is the key to reclaiming inner peace.

Pause and notice what is happening right now. Take a deep breath, feel your breath moving in and out, and sense your body and its connection to the surrounding space. This simple method calms the mind and brings you back to the here and now, where stress loses its grip.

Emotional Awareness: Feel, Experience, Let Go

Emotions are a natural part of life, but they become a source of suffering when we try to suppress or cling to them. Emotional awareness teaches us to feel our emotions without resistance.

When you experience negative emotions, avoid labeling them as “good” or “bad.” Simply acknowledge their presence, notice where they manifest in your body, and allow yourself to fully experience them. By observing an emotion without trying to change or eliminate it, it naturally fades, freeing you from its hold.

Creating "Islands of Calm" in Daily Life

In the chaos of daily life, it’s important to have your own “islands of calm”—intentional moments for rest and restoration.

Morning rituals: Start your day with gratitude or a few minutes of meditation.

Silent moments: Take a few minutes during the day to disconnect from external noise and sit in silence.

Walks in nature: Connecting with nature helps restore inner balance.

Simple pleasures: A cup of tea, a favorite book, or music can

[classycookiexo]

[theclearstateofthemind]

Personal Reminder

Your inner purpose must lie within yourself. Never let yourself to leave it in the hands and in the life of someone else cause if the person leaves, you'll be the one collecting the crumbles of your soul. And finding yourself again in this chaos will be a hard task.

Be your own light and let it brighten others, but never place it outside yourself cause chanches are you will be left in the dark.

[brainspiraling]

I am tired of self-sabotage— mine and others'.

So damn tired, sometimes I feel like I will expire the second I lay down.

[tessaannedesigns]

Changing your mindset can change your life!

💚🖤🤎

[thewritehaven]

"I'm an unbridled river, constantly overflowing my banks and nourishing the lives of those around me. I'm unbound by boundaries, recklessly pouring out my waters until I'm drained, never pausing to replenish myself."

— alterego🪐 {M.J.}

[self-motivationmedia]

“Unspoken feelings are unforgettable.” ~ Andrei Tarkovsky

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