#healthy healthyfood
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#ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ#aesthetic#moodboard#aesthetic moodboard#moodboard aesthetic#fruit aesthetic#fruits and vegetables#fruit#frutiger aesthetic#frutiger aqua#frutiger aero#nature aesthetic#naturecore#nature#veganism#vegan#green academia#green moodboard#light academia aesthetic#light academia moodboard#healthyfood#healthy diet#healthy eating#it girl#clean moodboard#clean girl#clean eating#cleancore#water aesthetic#cutecore
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Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always.
#manifestyourreality#levelupjourney#levelup#manifesting#growthmindset#levelup confidence lawofattraction powerofthemind#manifestingmindset#lawofattraction#manifest#hypergamy#health and wellness#healthyfood#healthy body
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Hormone balancing juice:
• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health
• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation
• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin
• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy
• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones
Additional ingredients you can add:
• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones
• Apple: Adds natural sweetness, fiber & supports liver health
• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance
• Flaxseeds: Rich in omega 3s which help regulate estrogen levels
• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones
��� Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress
#health and wellness#healthy lifestyle#healthy living#health tips#health#wellness#wellnessjourney#beauty and wellness#health and beauty#women health#health products#healthylifestyle#healthyhabits#healthyliving#healthyfood#healthy diet#healthyskin#healthy girl#hormonalhealth#hormonal balance
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My fav healthy meals/snacks for cravings🥗🥦🥥
These aren’t necessarily the healthiest meals but you can’t just eat chicken and broccoli your whole life so here are some of my favorite things to eat when I have a cravings.🥗🥥🤍🫶🏻
Drinks. I am the kinda girl that I need a beverage in my hand I do drink a lot of water but I also like fun drinks.
Smoothies (wide variety of flavors and with the right protein powder they can taste like a milkshake.
Matcha (I drink this when I want caffeine but know too much won’t help)
Kombucha (acquired taste but very good if you have a stomachache)
Sparkling water (gives that soda feel)
Water flavorers ( I like the crystallite ones they are low calorie and very good)
Snacks and meals
Dark chocolate covered fruit
Greek yogurt fruit and maple syrup (depending on how much fruit and yogurt this can be a meal or a snack it also is high in protein)
Chia seed pudding (I do 2tbsp of chia seed to a half cup of milk then I add a splash of vanilla and maple syrup tastes amazing)
Sweet potato fries in an air fryer (I prefer sweet potato but you can use regular potatoes too)
Toast with avocado and eggs
Frozen fruit with honey for a cold summer treat.
Pickles ( I am a pickle girl I love them so much)
Hummus on veggies
Really dark chocolate ( like 80% and up eat a piece when you have a craving it takes that craving away immediately great for pms)
Those are my go to craving snacks hope you try and like a few!! 🫶🏻🤍🥦🥗🥥🧘🏼♀️
#it girl#that girl#girlblogging#glow up#self care#coquette#self love#healthy#becoming that girl#healthyliving#healthy girl june#healthy girl#healthylifestyle#healthyfood
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#it girl#that girl#that girl aesthetic#that girl moodboard#clean food#green juice girl aesthetic#green juice aesthetic#green moodboard#green juice girl#green smoothie#wellness girl#wellness and health#wellness blog#wellness#health and wellness#wellnessjourney#healthy eating#healthy living#healthy lifestyle#healthy food#healthylifestyle#healthy girl era#healthy girl aesthetic#healthy girl#healthcare#health & fitness#healthyliving#healthyfood#healthy diet#healthy
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A little help to create filling & nutritious meals (pin)
#food#healthy food#healthy lifestyle#healthy living#healthylifestyle#healthyfood#healthyliving#healthyeating#healthy eating#healthy#nutrition#that girl#becoming that girl#girlblogging#it girl#self care#aesthetic#it girl energy#wheight loss
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Mango sticky rice by Vanessa
#aesthetic#food#foodie#foodblr#kitchen#thai food#thailand#nature#gardencore#naturecore#cottagecore#grandmacore#garden#goblincore#positivity#cozycore#healthy eating#healthylifestyle#healthyliving#healthyfood#healthy diet#healthy recipes
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NEW | NEW | NEW Superfood Snack Balls - The perfect complement to enjoy with your favorite M-PWR-supercharged coffee, tea, and even your healthy smoothies!
Introducing BOOST BITES!
Organic | Non-GMO | Vegan-Friendly - Featuring Organic Dates, Functional Mushrooms, and other delicious ingredients
Three initial flavors: Blueberry Muffin, Fudge Brownie, Peanut Butter & Jelly
Learn more about BOOST BITES: https://buoyantbrands.com/collections/boost-bites
#superfoods#healthylifestyle#healthyfood#healthy eating#coffee time#coffee lover#non gmo#coffee house#organic#functional mushrooms#coffee creamer#snacks#healthy snack#snacktime#energy boost#smoothies#coffee shop#coffee#coffee addict#tea time#tea
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The 13 Best Foods For Healthy Skin
Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.
1. Salmon:
Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.
2. Avocado:
Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.
3. Sweet Potatoes:
Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.
4. Berries:
Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.
5. Walnuts:
Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.
6. Spinach:
Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.
7. Green Tea:
Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.
8. Tomatoes:
Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.
9. Dark Chocolate:
High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.
10. Almonds:
Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.
11. Yogurt:
Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.
12. Carrots:
Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.
13. Oats:
Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.
While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.
#skincare#skincare tips#beauty tips#glowing skin#skincare routine#antiaging#natural skin care products#acne#skin care#skin treatment#health tips#health#healingjourney#healthy skin#healthy#nutrition#healthy living#healthy eating#healthyfood
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#runspo#running#run#runnersofinstagram#runnersworld#runner#runnerscommunity#runners#runspiration#runblr#runblog#fitspiration#fit#fitblr#fitlife#fitness motivation#fitness#healthy food#healthyfood#health and wellness#healthy eating#healthy lifestyle#wellness#wellness journey#journal ideas#journal inspo#journal
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it's no longer about who stays,it's now about whose stay is healthy
#quotes#quoteoftheday#spilled thoughts#relatable quotes#reading#inspiring quotes#relationship quotes#art#romance quotes#shakespeare#mental health#healthcare#health and wellness#healthylifestyle#health & fitness#nutrition#medicine#healthyliving#healthyfood#healthy eating#healthy diet#exercise#workout#strength training#fitness#college life#life lessons#life#life quotes#lifestyle
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#ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ#aesthetic#moodboard#aesthetic moodboard#moodboard aesthetic#clean moodboard#clean girl#clean eating#cleancore#fruit aesthetic#fruits and vegetables#fruit#fruits#pastel#healthyfood#healthy eating#it girl#coquette aesthetic#nature aesthetic#naturecore#nature#low cal diet#cottagecore#kawaii#pastel pink#hello kitty#fruits basket#fresh fruit#fruit salad#plantcore
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Stuffed Chicken Breast with Red Pepper, Spinach, and Mozzarella🥘
#healthyrecipes #homecooking
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How to make your skin ✨glow✨ from the inside out
🍳 Eggs in raw butter: raw butter has better digestive enzymes and eggs from farmers market helps minimize cortisol transfer
☁️ kefir labneh: contains probiotics, calcium and vitamin A.
🍅 tomatoes: stimulates collagen production because of vitamin c
🥑 avocado: vitamin e and fatty acids
🥒 cucumber: hydrates skin and makes it look more glowy and plump
🍃 micro greens: high in nutrients and fortifies the stomach
#healthy lifestyle#healthy diet#healthy living#health tips#health and wellness#health & fitness#healthyfood#health and nutrition#health and lifestyle#health and fitness#health and beauty#health and happiness#wellness#wellnessjourney#wellness girl#beauty and wellness#wellness tips#holistichealth#holisticwellness#holisticliving#healthy food
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Coconut Gyoza Noodle Soup
#japanese#winter#dinner#lunch#savoury#gyoza#gyozas#dumpling#dumplings#noodle soup#noodles#soup#ramen#recipe#recipes#vegan#soba noodles#food#coconut#stew#becoming that girl#wellness girl#healthy lifestyle#healthylifestyle#healthyfood#diet plan#japanese food#japanese recipes#winter food#winter recipes
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#it girl#that girl#that girl aesthetic#that girl moodboard#clean girl#clean girl aesthetic#clean girl era#clean girl moodboard#wellness girl#wellness and health#wellness blog#health and wellness#wellness#healthy girl era#healthy girl aesthetic#healthy girl#healthy lifestyle#healthy food#healthy living#healthy eating#healthylifestyle#healthyliving#healthyfood#healthy
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