#healthy food swaps
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zorabianfoods · 7 months ago
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Start Your Morning Right with Chicken Avocado Toast | #zorabianchicken #recipe #food #healthyfood
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Start your morning with Chicken Avocado Toast, a recipe that promises to elevate your breakfast game to new heights. This delightful dish combines the rich, creamy texture of perfectly ripe avocados with the savoury, satisfying taste of tender chicken, all atop a crispy slice of your favourite bread. It’s not just a breakfast; it’s an experience. Whether you’re looking to impress guests or treat yourself to a nutritious meal, this Chicken Avocado Toast will tantalize your taste buds and leave you eager to take that first bite. Easy to prepare and bursting with flavours, it’s the perfect way to kickstart your day with energy and style!
Click the link to read the full recipe for Chicken Avocado Toast
Order Fresh Chicken Breast Boneless Online
WHY PEOPLE LOVE CHICKEN AVOCADO TOAST?
— Versatile and Customizable: This dish can be easily adapted to suit individual tastes or dietary requirements. You can choose different types of bread, such as whole grain, gluten-free, or sourdough, and the toppings can be varied with additions like tomatoes, radishes, or a sprinkle of seeds for extra crunch and nutrients.
— Quick and Convenient: Chicken Avocado Toast is incredibly easy to prepare, especially if you have pre-cooked chicken. It’s a quick solution for busy mornings or when you need a healthy meal without much prep time. It’s also portable, making it a great option for a grab-and-go breakfast or lunch.
— Flavorful and Satisfying: The combination of creamy avocado with the savory flavor of chicken and the crunch of toasted bread ensures a satisfying meal that is full of texture and taste. It’s a culinary delight that’s as pleasing to the palate as it is to the eye.
— Perfect for Any Diet: Whether you’re trying to eat healthier, build muscle, or maintain weight, Chicken Avocado Toast can fit into your dietary plan. It’s inherently low in sugar and can be adjusted for calorie and carb intake, making it suitable for a variety of nutritional goals.
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lozyworld2 · 2 years ago
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eatclean-bewhole · 2 years ago
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#rice #healthyswaps #healthysubstitutions #healthtips #healthylifestyle #healthyfood #weightlossjourney #weightloss #healthyeating #healthychoices #nutrition #healthyliving #healthyswap #diet #healthcoach #health #mealpep #mealprepping #healthymeals #weightlosstips #healthyfoodie #quinoa #healthierchoices #nutritionist #eatclean #cleaneating #couscous #wellnessjourney #healthy #healthcoach
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geeky-healthy-updates · 2 years ago
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athomewithmrse · 2 months ago
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Healthier Christmas Food Swaps to Stay on Track
Christmas is a time to enjoy delicious food, but it doesn’t have to derail your healthy lifestyle. Small, mindful swaps can allow you to indulge in festive favourites while feeling great both inside and out. Whether you’re hosting Christmas dinner or attending a party, these easy substitutions will help you celebrate without overloading on sugar, salt, and unhealthy fats. 1. Swap Milk Chocolate…
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dynamichealthinsights · 5 months ago
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Transforming Your Kitchen into a Wellness Hub: The Ultimate Guide to Healthy Recipe Swaps
Eating healthy shouldn’t feel like a chore or a sacrifice. It’s about embracing delicious flavors, nourishing your body, and savoring every bite. In this comprehensive guide, we’ll embark on a culinary journey, exploring the art of making healthy swaps in your favorite recipes. Get ready to discover how small changes can lead to big improvements in your overall well-being, all while keeping your…
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lavandamichelle · 1 year ago
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Gluten-Free Groove: Ditch the Bread, Not the Flavor! (Tips & Tricks for Delicious Eats)
Hey friends, Lavanda Michelle here! Remember those times we’d devour mountains of garlic knots and laugh until our sides hurt? Well, some of my dearest pals have gone gluten-free, and let me tell you, I panicked. Can we still have epic foodie adventures without the bready goodness? Turns out, absolutely! So buckle up, buttercups, because I’m spilling all my gluten-free secrets to keep the party…
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dieticiankajal1 · 1 year ago
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angel-dustspo · 4 months ago
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⎯⎯⎯ The New Me 2k25 project 🌸 ⎯⎯⎯
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✮ Incorporating more healthy whole foods as part of your diet - less added sugar/oil, healthy food swaps!!
✮ No food restrictions, just mindfulness and enjoying life through your plate!
✮ Hitting a protein goal daily
✮ Playing a sport weekly!
✮ Working out/running 3-4 times per week, but always remember to take rest days too!!
✮ Drinking 2 liters of water daily
✮ In bed by 10 PM, up at 6:30 AM
✮ Doing AM and PM skincare every day
✮ Getting homework done the day it is assigned
✮ Studying and practicing at least 1 hour a day
✮ Max. 2 hours screen time
✮ Less and less toxic social media in my life (please uninstall the apps that are bad for you.)
✮ Reading at least 50 pages per day
✮ Learning a chosen language every day
✮ Spending time with yourself, taking care of your body and mind and spoiling yourself often. If you don't treat yourself right, then who will?
✮ Taking it easy. You're not working against yourself, but with yourself. I am confident and positive that the physical and mental improvements will appear in no time, and that I am growing into a better person every day. I am glowing up!!
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dashinghealth · 2 years ago
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How to Swap Unhealthy Foods for More Natural Options
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bornsinnersx · 2 years ago
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The Big Healthy Comfort Food Swap
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tetedurfarm · 3 months ago
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get started in meat rabbits masterpost!
yesterday i accidentally hijacked a friend's post and got way more engagement than i expected, which is both amazing and exhausting. so today i present to you: a big post full of resources and answers to the most common questions i've been getting! please refer to this now before dming me with questions <3
information below the cut!
why rabbits?
because they're one of (and in my opinion, THE,) best small-scale meat animal out there. they are relatively small, extremely quiet, can live in cages and therefore do not take up much space, and have a higher feed conversion rate (meaning they make more meat per lb of feed) than chickens, and their poop is AMAZING for gardening! in the footprint of a washer and dryer you can have a trio of breeding animals and space for growing out their litters if you use stacking cages. you just can't beat that.
what do they taste like?
like chicken or turkey. domestic rabbit meat is a very mild, white meat, and can be substituted for chicken in almost every meal. most of my rabbit i grind into mince and use it in place of ground beef. my rabbits, at least, get enough fat to make it unnecessary to cut the mince with pork or beef fat, so even the burgers are really juicy!
will you sell me some meat?
unfortunately in the state of washington it is illegal to sell meat that has been processed at home. at best i could sell you a whole rabbit but you'd have to butcher it yourself.
how much do they cost?
this depends heavily on where you live, though imo they have a fairly low upfront cost relative to other livestock. your biggest upfront expensive will be cages, though you can find good deals on cages and other equipment at livestock auctions/swaps and craiglist/kijiji/similar. the rabbits themselves can be anywhere from free to $100+, though i personally would not pay more than $30-$35 USD for a meat animal (but again, your average prices may vary.) after that, it's all in the price of feed.
feed costs vary from area to area and brand to brand - generally a locally milled feed will be a bit more cost-effective but they can also be lower quality so do your research. depending on your area, you can also feed rabbits partially or even completely on forage or pasture, just make sure you keep an eye on your parasite loads and weights to ensure they are eating enough.
this is a good site that discusses rabbit safe forage: https://riseandshinerabbitry.com/2012/02/26/safe-food-list-for-rabbits/
and this is a good site discussing hay: https://hoppyharlequinsrabbitry.weebly.com/hay-chart.html
this page is focused on other larger livestock but is a decent basic rundown on reading a feed lablel: https://s3.wp.wsu.edu/uploads/sites/2070/2023/03/FS138E_Reading-a-Feed-Tag.pdf
and a basic overview of rabbit nutrition: https://www.merckvetmanual.com/exotic-and-laboratory-animals/rabbits/nutrition-of-rabbits#Pelleted-Diets_v54343534
i do not personally believe that feeding hay is necessary for rabbits to be healthy, which is contrary to what most of you may have heard from online sources. we'll talk about that in a minute. all commercially-available pelleted rabbit feets are made with hay, and the 'long-stem' thing you read about is based on studies in ruminant animals that DO need a 'grass mat' to digest properly...but rabbits are not ruminants. they chew up their hay into fine dust, which is basically what pellets are anyway.
what other equipment do i need?
obviously, your first step should be cages. i prefer cages that are either 24x24 or 30x30 inches depending on the size of the rabbit. you generally want a cage big enough for the animal to lay flat on its belly with its legs out and not touch at least one of the sides (i prefer them to be able to touch none,) and tall enough that they can sit up comfortably. i like to err on the side of larger for breeding does, since their nestbox will take up floor space for a few weeks, and the kits need room to run around and grow before they are weaned. weaned kits need a larger cage or hutch to grow out in until they are eating size.
these cages can be wire bottomed or solid bottomed, just be aware of the hygiene differences between these styles of cages. wire cages are not evil, and will not harm a rabbit's feet provided it has proper density of fur. you can avoid foot problems by buying and breeding rabbits with well-furred feet.
other necessary equipment includes: feeders (j-feefers or pro-b feeders are my favourites), some way to provide water such as bottles, crocks, or an automatic watering system, a hay rack if you want to provide hay, grooming tools such as combs and brushes (if applicable; most rabbits will not need much grooming,) nail clippers, a first-aid kit containing things such as scissors, vet wrap, antibiotic gels and drops, saline solution, fenbendazole (brand name panacur, a dewormer,) gas medications such as simethicone/gas-x, critical care (a specially formulated powdered feed that you can mix into a gruel and syringe feed rabbits that won't eat on their own,) probiotic powder, electrolyte powder, and of course, toys!
make sure any provided toys are edible (so avoid plastic,) and will not get turned into mush and cause dirty mats in the cage when peed on. toilet paper and paper towel tubes are great, as are just chunks of untreated lumber offcuts, wooden baby blocks, or soda boxes. if you have some splurging money, bird toy websites like abirdtoy.com have amazing selections of things that rabbits love destroying. i recommend the refillable skewers!
what about vet care?
this is a fairly divisive topic. most vets do not know much about rabbits, and those that do are typically operating on outdated or simply untrue information that aligns with animal rights groups. therefore, a lot of meat and show breeders do not trust or use vets unless the situations are dire or there is disease testing to be done, and then generally we'll go to our state's ag exstension or college lab. i don't want to come off as anti-vet, i am far from it. but i and most people i know have not had good experiences with vets treating rabbits.
in general, exotic animal vet care (and yes, rabbits are considered exotic pets,) is extremely cost-prohibitive in general, much less when you have multiple animals. like most farmers, rabbit breeders typically handle basic medical situations ourselves.
medirabbit is a great resource for rabbit medical information including illnesses and medication dosages: https://www.medirabbit.com/
how many rabbits do i need?
the average litter size is between 5 and 8 kits, and rabbits can breed montly (though i recommend giving the girls breaks between litters depending on how they kept condition.) a trio of one buck and two does can produce a very good amount of meat for a one or two person household. my spouse and i lived on five or six litters a year for a very long time, using rabbit as our primary meat source!
do they need friends?
no. despite what house rabbit circles tell you, rabbits do NOT need companions and in fact having cagemates can stress them out unnecessarily. rabbits live in warrens in the wild, yes, but that is a survival tactic and the warrens are usually very violent and only work because they can run away when they need to. in capitivity, rabbits that are cohabitated can and commonly will KILL one another. it is much safer and less stressful to keep rabbits in their own spaces. i promise they won't mind.
rabbit colonies, where they are raised together in more 'natural' systems, are becoming very popular with homesteading circles but you should not jump into colonies as your first way to keep rabbits. they require just as much if not even more time and effort to manage than your typical cage setup. plus, you have to have the space to do that, which not everyone has.
can you help me find rabbits?
maybe! if you live in the united states and are comfortable sharing your local craigslist, i can take a look and link you to any rabbits or equipment i think would be worth your time. if you are local to me in western washington's i-5 corridor counties, i may have rabbits i can sell you for the price of feed and gas, but that depends on availability. if you are on the olympic peninsula in kitsam, jefferson, or clallam counties, hit up my buddy ren @buttonbuckfarm for similar services.
arent't they really fragile?
yes and no. rabbits are prey animals with an extremely specialised digestive system. if you are familiar with horses...same deal. if a rabbit stops eating, it will die, and they love bloating/colicking just like horses. there are also a few diseases that are common in rabbits that you should keep an eye out for, especially if you pasture or forage raise.
that being said, rabbits are not made of glass. you can flip them, you can poke them, prod them, put them in a car, drive them across the country, and squish them into weird shapes on a show table. as long as you take precautions during stressful situations and desensitise them to things like handling and transport early, they're shockingly physically hardy despite their sensitive guts.
i'm scared to kill them...what if i mess up?
it's perfectly understandable to fear the end of the process of raising rabbits. and accidents do happen. slaughter is a skill that must be practiced, and maybe you can take solace in knowing that we have all messed one up at some point or another. when this happens, the only thing you can do is try again as quickly as you can until you can confirm the animal is dead. and then take a minute to decompress.
it comes easy to me, but i know that is not true for everyone. but i am a firm believer that if you are going to eat meat, you should know where it comes from and how it gets to your plate. the best thing we can do for our food is to give it a wonderful life, kill as kindly as we can, and use as much of it as we are able.
here is the AVMA's list of approved humane slaughter methods: https://www.avma.org/sites/default/files/2020-02/Guidelines-on-Euthanasia-2020.pdf
and you can find pretty good videos of the various methods demonstrated on rabbits specifically on youtube:
broomstick, choke chain, bunny ballista, hopper popper
please be aware that the above videos show animals being killed. though if you are reading this i imagine you are prepared to see that.
how do i process them once they're dead?
this is another one you can find pretty good videos of online. visiting a local rabbit show may get you in contact with someone willing to teach you in person, as well!
i am working on a big project website that is basically all i think you should know about raising rabbits, which will include detailed slaughter, skinning, and butchering videos, though as of now these are not available. i plan to have this project at least usably done by the end of the year!
ok so what's the thing with pet owners vs breeders
you may have noticed that i've been doing some 'as you may have heard' debunking in this post. that's because there is a very huge divide between the beliefs and practices of pet rabbit owners versus show and meat breeders and owners. why? well, that's complicated, but the big bad evil guy that is the first place to point at is the House Rabbit Society, or HRS.
the house rabbit society is basically rabbit PETA. i am not joking. here is a big masterpost on all their bullshittery: https://www.tumblr.com/o-i-have-too/185596917579/a-masterpost-of-house-rabbit-society-bullshit
i know this comes off as me having an agenda, and i guess i can't say that i don't, but i believe that the HRS' rules and rhetoric are not just wrong they are actively dangerous to follow. i have owned rabbits for nearly a decade and have produced more somewhere in the 1,500 range of animals in that time. i have owned a LOT of rabbits and have experienced all the different ways they can thrive and die and have done a lot of experimenting to find what works. just about everything the HRS says about caring for rabbits is blatantly false according to my experience. proper wire cage floors do not destroy feet. rabbits do not need hay if they eat a good pelleted diet. pellets are not evil or 'fattening' or the main cause of stasis. rabbits do not need leafy greens or veggies. rabbits do not need to be bonded. they are perfectly happy living alone, in cages. flipping a rabbit is not torture and is in fact sometimes necessary for many reasons. meat and show breeders are generally not contributing to the 'overpopulation' problem - if we don't want an animal most of us just eat them. breeding for meat is not evil if it's done appropriately and they are killed humanely.
unfortunately the HRS won the google SEO game and so their website and the sites of others that believe their rhetoric are the only thing that comes up on the first pages of search results. i'm not saying you have to blindly trust me, but i have the experience, and the combined experience of many of my peers both online and offline, that says that basically everything they believe in and preach is just...not true.
anyway that's it, hope this answers most of your questions! i may add to this in the future depending on what other questions i may get. stay tuned for updates on my website project and in general more farm content, rabbit and otherwise :)
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heilos · 6 months ago
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Living Harmony AU relevant character sheets/info: Harmony aka the "Tree of Harmony" Stygian Shadow Lock Starswirl the Bearded Somnambula is the next pillar up on the list with an updated design, courtesy of my buddy Ori, and a fresh character sheet from me. Her and Mistmane are the two pillars that ended up getting a species swap with their rewritten backstories for this AU. Bat ponies were super underutilized in the MLP G4 show and the idea of Somnambula and her town being mostly made up of Egyptian fruit bat ponies was super fun to think about. Listed below is some character and story context for these sketches provided by my myself and Ori like usual. Hope you enjoy!
Pillar of Aspiration
Bat pony from ancient Neighgypt
Comes from a village made up of mostly bat ponies with some of the other standard pony races sprinkled in and a healthy population of anubis style diamond dogs
Not a princess, but the equivalent of high nobility in her culture. Had cash to burn and was very generous in giving her wealth to the less fortunate in her village be it money, food, clothing etc...
Was also an advisor to the Pharaoh and Prince Hisan
Her village was trapped in a collective dream by a huge mythical Sphinx that hails from the dream realm. It would have turned Somnambula’s ponies into dreamless husks had she not broken free and solved the Sphinx’s riddles, which were the basis of its magic.
Somnambula’s artifact, the Sphinx’s Crescent Moon, is a trinket she stole straight from the Sphinx’s headpiece. Affixing it to her tiara, it allows her free travel between the dreaming and physical realms. Though, spending so much time in the Dream Realm as a mortal pony has its consequences…
Gained a weird aura about her after breaking the Sphinx’s spell. A small radius around her is folded into dream space, which makes it difficult to perceive her normally. She’s essentially a friendly cognitohazard. Take a good look, because you won’t be able to recall her face later. Lucid dreamers can see past this effect.
Has a somewhat eerie quality to her that she likes to play up. Dispenses philosophical queries just to mess with ponies such as: ��Perhaps I am merely a fruit bat dreaming that she is a pony” or “Perhaps this is a dream, you don’t know!”
Has sharp teeth, but they’re meant for biting into fruits. Sometimes will joke about "gobbling" someone up if they get too close
Sleeps like a regular bat by hanging upside down. The bottom of bat pony hooves can grip many different surfaces for this purpose
Firmly believes in making your dreams into reality
Ancient Equestrians would call upon her name for protection in their dreams
Dream walked so Princess Luna could dream run
Somnambula is Luna's favorite pillar and legend
Is celebrated with a statue of her in the center of the town “Somnambula” in modern Equestria. However it incorrectly depicts her as a pegasus pony instead of a bat pony due to wibbly wobbly history record keeping and/or the strange dream like effect that surrounds her
Somnambula’s Weather Abjuration (The Crystalling Part 2 - 16:26) is a spell named after her, though she herself had no hoof in its creation. It’s very likely that this weather ward was made after the perception of Somnambula shifted into her being a pegasus
Somnambula redesign by Orin331
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signanothername · 2 months ago
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If someone had found baby corrupted nightmare and taken him in, raised him, like, say for example, blue, how differently do you think everything would have ended up?
(*COUGH COUGH* totally not just pushing my dad swap agenda nope nuh uh *COUGH*)
i just imagine nightmare sneaking into his room at night to curl up near his bed like a dog, and IMMEDIATELY skedaddling when he senses him wake up.
This poor kid is freshly dead (alive? Born?) he is in Desperate need of comfort 💀 but it's not like he's gonna ask for it outright.
And i horrendously need someone to hold him and give him warm food and new clothes and toys to play with and blankets and tuck him in at night and Hold Him and feed him medicine when he's sick and read hin bedtime stories and rock him to sleep and give him a comfort plushie or blanket or item of sorts and HOLD HIM and-
ahem, so anyway, what do you think? How differently do you think he would've ended up? Cuz i think it'd be a lot different if nightmare was shown care by someone for once and comforted by someone who wasn't a fellow traumatized six year old.
And, yknow, was an adult who knew what they were doing and didn't hate him for no reason 💀
Ooooh :D
Yeah I definitely think he would’ve grown up a much different person, cause he wouldn’t have relied on himself to survive, he wouldn’t experience the constant fear of the many ways he could get hurt or die
He definitely wouldn’t have starved on negativity cause he didn’t know how to balance it anymore
And if he was actually raised by a loving parent that’s actually present in his life to guide him through it enough to find a healthy outlet for the horrors he experienced, as well as help him with his emotional, mental, and physical health a lot better, his life would be a lot easier
I think he still would be a lot more grumpy and a bit aggressive than he was before the corruption, and the Apple incident would still have a great impact on his psyche, he’d still hold a bit of fear inside, but that fear won’t end up guiding all his actions, and it definitely wouldn’t lead to him becoming power hungry, doing whatever he deems necessary to obtain it
Hell, even with how the corruption twists his happiness from something pure to finding joy in the misery of others, I still think with a loving parent raising him, he will find healthy outlets to his emotions, whatever they may be
I think he might eventually tell his parent figure about what happened with him, with his mother, with his twin, maybe even Dream would find himself in a lot better circumstances when he awakens from stone, finding a brother patiently awaiting him, finding himself waking up in warm welcoming arms, I definitely think it’ll contribute to the twins’ relationship being a lot better, a lot healthier
Their trauma would still put a few wrenches in their journey, but it definitely wouldn’t go so sour and bitter, Nightmare would be a lot more open towards Dream’s love and affection, hatred won’t taint his heart and cause their relationship to go so wrong
Generally, I definitely think it’ll be a lot more fluffy and slice of life-ish, which is super wholesome to think about
Now as for Blue specifically being the father figure, only two words, FUCK YES.
But I feel like, as a very traumatized lil child who doesn’t know any better, who had adults hate, hurt and even try to kill him, Nightmare would simply not trust Swap, not immediately
So it’d be really fun to see Nightmare actually warm up to Swap first way before he takes Nightmare in to raise and take care of him, it’d be fun to see what Swap might do to gain Nightmare’s trust enough for Nightmare to even let him within 10 meters without running away immediately or attacking him
May I also present some suggestions for another parental figure that could be really fun to explore? Color, I’d love to see him take care of a little newly corrupted Nightmare dhhdhdhd
Anyway *cough* this is such an adorable possible multiverse *cough*
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cal-flakes · 1 year ago
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I want to see how Rafe would react to reader having a habit of skipping meals. Like he asks her what she ate today and she just says Starbucks or something… idk I feel like he would be suuuper protective abt it
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╰┈➤ skipping meals w protective!rafe (blurb)
warnings: sensitive topics such as restricted eating, light swearing, talks of anxiety. warning! rather in-depth description of y/n skipping meals, swapping meals for beverages etc, please read at your own discretion.
summary: y/n opens up to rafe about her trouble with maintaining a healthy diet.
“hi angel..” he cooed as she slid into the passenger seat, having waited outside her work for him to pick her up. she smiled sweetly, sucking in a harsh breath as she took in his beauty. she knew rafe had a busy day of meetings, as he’d told her that morning, hence why he was suited and booted, determined to make a good impression on some buyers.
“you have a good day at work?” he queried, glancing at her as he pulled out of his parking space. “it was okay, a bit busy for a tuesday..” she hummed, resting her head against the seat, watching the ocean as they drove along the coast. turning to face him, she placed a gentle hand on his cheek, stroking it affectionately.
“what about you?” she asked, struggling to find a smooth rhythm against his skin while her hand trembled slightly, alerting her to her low blood sugar. “yeah it was good baby, are you okay?” he questioned, his brows furrowing slightly. “i’m fine, what do you mean?”
“you’re shaking, have you eaten today?” he mumbled, placing a reassuring hand on her thigh. y/n bowed her head slightly as she fidgeted in the seat next to him, considering a subject change.
“i’ve had a coffee..” she muttered, anticipating a lecture. “one coffee isn’t food baby, you need food” he sighed, squeezing her leg.
she diverted her gaze to the road, her brows furrowing as they took the wrong exit, now going the opposite way to his house. “where are you going?” she queried, watching as they passed signposts for a nearby store.
“we’re going to the store angel, gonna get you something to eat, m’kay?” he offered, somewhat sternly, letting her know he was serious.
an empty feeling pooled in her stomach as the words left his mouth, her foot now tapping against the footwell anxiously. “rafe i’m not hungry” she whined, shooting him a pleading look.
“it doesn’t have to be a meal, even just a little snack, or an apple or something. you can’t not eat anything all day sweetheart, you’ll get sick” he cooed, motioning with his hand as he spoke. sighing, she fell back against the seat with a slight huff, turning her face away from him.
“if you promise to get something to eat, even just something small, i’ll take you to starbucks on the way home, yeah?” he suggested, taking the keys out of the ignition before turning to face her fully.
her eyes lit up slightly at the offer, suddenly contemplating it heavily. “can it be an iced coffee?” she giggled, placing a gentle hand on his knee.
nodding, his lip curled upwards. “if that’s what you want baby, but you gotta get a snack first, alright?”
“m’kay”
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crystallinestars · 5 months ago
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Caring for you when you are sick
A short little drabble about Jiaoqiu caring for you when you fall sick. Jiaqiu x Reader (Established relatioship)
Whenever you fall sick, Jiaoqiu fusses over you like a worried parent. Even if it’s just a common cold, he gives you strict instructions to rest and eat his cooking to get better.
And cook for you he does.
Even when Jiaoqiu is busy serving Feixiao and completing his duties as a retainer, he makes time to cook healthy and tasty dishes to nourish you back to full health. Chicken noodle soup, congee, tea with lemon and honey, and more are delivered to your bedside on a tray each day by a concerned Jiaoqiu.
He checks your temperature by placing a cool palm on your forehead, brows pinching together when he feels how hot your skin is, and his tail sways in displeasure whenever he hears you coughing or sniffling. If you complain about a sore throat, he whips you up a hot drink of ginger and lemon to soothe the pain and observes to ensure you drink it all.
He places a damp towel on your forehead to lower your fever, and regularly swaps it out for a fresh one. Jiaoqiu even visits you at night to check your condition and spends the night by your bedside if he discovers your fever worsening. You’ll wake up to find him sitting in a chair beside your bed with his head resting on the mattress and your hand grasped tightly in his. He gets little sleep on those nights because he stays awake to fight your fever, so finding him napping like this is a common occurrence.
Despite you telling him your condition is not so bad that it requires round-the-clock care, Jiaoqiu won’t stop worrying. How can he not worry when you don’t feel your best? When you shiver while running a high fever, when your voice sounds hoarse, when you wince each time you swallow his food because your throat is so sore?
As a healer, it is his duty to care for the sick, or so he tells you while spoon-feeding you some soup. You can feed yourself? He knows, but he saw how weak your grip was on the spoon earlier, so it’s safer if he feeds you. You can bathe yourself? Yes, but you sway while standing on unsteady legs, so let him carefully wipe you down with a cloth instead. Besides, he likes actively caring for you like this, though you don’t need to know that.
Jiaoqiu is mischievous and sometimes sadistic, but when it comes to seeing others suffering or not feeling their best, his caring side shines through. Even if he gave up on being a healer, he can never give up on taking care of those who need help, especially those whom he loves.
You will be nursed back to heal by his caring and gentle hand, given the best treatment a patient could ask for, so make sure to thank and praise him when you recover, alright? For now, get more rest and get better, dear.
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