#healthy food swaps | Explore Tumblr posts and blogs

tetedurfarm · 23 days ago

Text

get started in meat rabbits masterpost!

yesterday i accidentally hijacked a friend's post and got way more engagement than i expected, which is both amazing and exhausting. so today i present to you: a big post full of resources and answers to the most common questions i've been getting! please refer to this now before dming me with questions <3

information below the cut!

why rabbits?

because they're one of (and in my opinion, THE,) best small-scale meat animal out there. they are relatively small, extremely quiet, can live in cages and therefore do not take up much space, and have a higher feed conversion rate (meaning they make more meat per lb of feed) than chickens, and their poop is AMAZING for gardening! in the footprint of a washer and dryer you can have a trio of breeding animals and space for growing out their litters if you use stacking cages. you just can't beat that.

what do they taste like?

like chicken or turkey. domestic rabbit meat is a very mild, white meat, and can be substituted for chicken in almost every meal. most of my rabbit i grind into mince and use it in place of ground beef. my rabbits, at least, get enough fat to make it unnecessary to cut the mince with pork or beef fat, so even the burgers are really juicy!

will you sell me some meat?

unfortunately in the state of washington it is illegal to sell meat that has been processed at home. at best i could sell you a whole rabbit but you'd have to butcher it yourself.

how much do they cost?

this depends heavily on where you live, though imo they have a fairly low upfront cost relative to other livestock. your biggest upfront expensive will be cages, though you can find good deals on cages and other equipment at livestock auctions/swaps and craiglist/kijiji/similar. the rabbits themselves can be anywhere from free to $100+, though i personally would not pay more than $30-$35 USD for a meat animal (but again, your average prices may vary.) after that, it's all in the price of feed.

feed costs vary from area to area and brand to brand - generally a locally milled feed will be a bit more cost-effective but they can also be lower quality so do your research. depending on your area, you can also feed rabbits partially or even completely on forage or pasture, just make sure you keep an eye on your parasite loads and weights to ensure they are eating enough.

this is a good site that discusses rabbit safe forage: https://riseandshinerabbitry.com/2012/02/26/safe-food-list-for-rabbits/

and this is a good site discussing hay: https://hoppyharlequinsrabbitry.weebly.com/hay-chart.html

this page is focused on other larger livestock but is a decent basic rundown on reading a feed lablel: https://s3.wp.wsu.edu/uploads/sites/2070/2023/03/FS138E_Reading-a-Feed-Tag.pdf

and a basic overview of rabbit nutrition: https://www.merckvetmanual.com/exotic-and-laboratory-animals/rabbits/nutrition-of-rabbits#Pelleted-Diets_v54343534

i do not personally believe that feeding hay is necessary for rabbits to be healthy, which is contrary to what most of you may have heard from online sources. we'll talk about that in a minute. all commercially-available pelleted rabbit feets are made with hay, and the 'long-stem' thing you read about is based on studies in ruminant animals that DO need a 'grass mat' to digest properly...but rabbits are not ruminants. they chew up their hay into fine dust, which is basically what pellets are anyway.

what other equipment do i need?

obviously, your first step should be cages. i prefer cages that are either 24x24 or 30x30 inches depending on the size of the rabbit. you generally want a cage big enough for the animal to lay flat on its belly with its legs out and not touch at least one of the sides (i prefer them to be able to touch none,) and tall enough that they can sit up comfortably. i like to err on the side of larger for breeding does, since their nestbox will take up floor space for a few weeks, and the kits need room to run around and grow before they are weaned. weaned kits need a larger cage or hutch to grow out in until they are eating size.

these cages can be wire bottomed or solid bottomed, just be aware of the hygiene differences between these styles of cages. wire cages are not evil, and will not harm a rabbit's feet provided it has proper density of fur. you can avoid foot problems by buying and breeding rabbits with well-furred feet.

other necessary equipment includes: feeders (j-feefers or pro-b feeders are my favourites), some way to provide water such as bottles, crocks, or an automatic watering system, a hay rack if you want to provide hay, grooming tools such as combs and brushes (if applicable; most rabbits will not need much grooming,) nail clippers, a first-aid kit containing things such as scissors, vet wrap, antibiotic gels and drops, saline solution, fenbendazole (brand name panacur, a dewormer,) gas medications such as simethicone/gas-x, critical care (a specially formulated powdered feed that you can mix into a gruel and syringe feed rabbits that won't eat on their own,) probiotic powder, electrolyte powder, and of course, toys!

make sure any provided toys are edible (so avoid plastic,) and will not get turned into mush and cause dirty mats in the cage when peed on. toilet paper and paper towel tubes are great, as are just chunks of untreated lumber offcuts, wooden baby blocks, or soda boxes. if you have some splurging money, bird toy websites like abirdtoy.com have amazing selections of things that rabbits love destroying. i recommend the refillable skewers!

what about vet care?

this is a fairly divisive topic. most vets do not know much about rabbits, and those that do are typically operating on outdated or simply untrue information that aligns with animal rights groups. therefore, a lot of meat and show breeders do not trust or use vets unless the situations are dire or there is disease testing to be done, and then generally we'll go to our state's ag exstension or college lab. i don't want to come off as anti-vet, i am far from it. but i and most people i know have not had good experiences with vets treating rabbits.

in general, exotic animal vet care (and yes, rabbits are considered exotic pets,) is extremely cost-prohibitive in general, much less when you have multiple animals. like most farmers, rabbit breeders typically handle basic medical situations ourselves.

medirabbit is a great resource for rabbit medical information including illnesses and medication dosages: https://www.medirabbit.com/

how many rabbits do i need?

the average litter size is between 5 and 8 kits, and rabbits can breed montly (though i recommend giving the girls breaks between litters depending on how they kept condition.) a trio of one buck and two does can produce a very good amount of meat for a one or two person household. my spouse and i lived on five or six litters a year for a very long time, using rabbit as our primary meat source!

do they need friends?

no. despite what house rabbit circles tell you, rabbits do NOT need companions and in fact having cagemates can stress them out unnecessarily. rabbits live in warrens in the wild, yes, but that is a survival tactic and the warrens are usually very violent and only work because they can run away when they need to. in capitivity, rabbits that are cohabitated can and commonly will KILL one another. it is much safer and less stressful to keep rabbits in their own spaces. i promise they won't mind.

rabbit colonies, where they are raised together in more 'natural' systems, are becoming very popular with homesteading circles but you should not jump into colonies as your first way to keep rabbits. they require just as much if not even more time and effort to manage than your typical cage setup. plus, you have to have the space to do that, which not everyone has.

can you help me find rabbits?

maybe! if you live in the united states and are comfortable sharing your local craigslist, i can take a look and link you to any rabbits or equipment i think would be worth your time. if you are local to me in western washington's i-5 corridor counties, i may have rabbits i can sell you for the price of feed and gas, but that depends on availability. if you are on the olympic peninsula in kitsam, jefferson, or clallam counties, hit up my buddy ren @buttonbuckfarm for similar services.

arent't they really fragile?

yes and no. rabbits are prey animals with an extremely specialised digestive system. if you are familiar with horses...same deal. if a rabbit stops eating, it will die, and they love bloating/colicking just like horses. there are also a few diseases that are common in rabbits that you should keep an eye out for, especially if you pasture or forage raise.

that being said, rabbits are not made of glass. you can flip them, you can poke them, prod them, put them in a car, drive them across the country, and squish them into weird shapes on a show table. as long as you take precautions during stressful situations and desensitise them to things like handling and transport early, they're shockingly physically hardy despite their sensitive guts.

i'm scared to kill them...what if i mess up?

it's perfectly understandable to fear the end of the process of raising rabbits. and accidents do happen. slaughter is a skill that must be practiced, and maybe you can take solace in knowing that we have all messed one up at some point or another. when this happens, the only thing you can do is try again as quickly as you can until you can confirm the animal is dead. and then take a minute to decompress.

it comes easy to me, but i know that is not true for everyone. but i am a firm believer that if you are going to eat meat, you should know where it comes from and how it gets to your plate. the best thing we can do for our food is to give it a wonderful life, kill as kindly as we can, and use as much of it as we are able.

here is the AVMA's list of approved humane slaughter methods: https://www.avma.org/sites/default/files/2020-02/Guidelines-on-Euthanasia-2020.pdf

and you can find pretty good videos of the various methods demonstrated on rabbits specifically on youtube:

broomstick, choke chain, bunny ballista, hopper popper

please be aware that the above videos show animals being killed. though if you are reading this i imagine you are prepared to see that.

how do i process them once they're dead?

this is another one you can find pretty good videos of online. visiting a local rabbit show may get you in contact with someone willing to teach you in person, as well!

i am working on a big project website that is basically all i think you should know about raising rabbits, which will include detailed slaughter, skinning, and butchering videos, though as of now these are not available. i plan to have this project at least usably done by the end of the year!

ok so what's the thing with pet owners vs breeders

you may have noticed that i've been doing some 'as you may have heard' debunking in this post. that's because there is a very huge divide between the beliefs and practices of pet rabbit owners versus show and meat breeders and owners. why? well, that's complicated, but the big bad evil guy that is the first place to point at is the House Rabbit Society, or HRS.

the house rabbit society is basically rabbit PETA. i am not joking. here is a big masterpost on all their bullshittery: https://www.tumblr.com/o-i-have-too/185596917579/a-masterpost-of-house-rabbit-society-bullshit

i know this comes off as me having an agenda, and i guess i can't say that i don't, but i believe that the HRS' rules and rhetoric are not just wrong they are actively dangerous to follow. i have owned rabbits for nearly a decade and have produced more somewhere in the 1,500 range of animals in that time. i have owned a LOT of rabbits and have experienced all the different ways they can thrive and die and have done a lot of experimenting to find what works. just about everything the HRS says about caring for rabbits is blatantly false according to my experience. proper wire cage floors do not destroy feet. rabbits do not need hay if they eat a good pelleted diet. pellets are not evil or 'fattening' or the main cause of stasis. rabbits do not need leafy greens or veggies. rabbits do not need to be bonded. they are perfectly happy living alone, in cages. flipping a rabbit is not torture and is in fact sometimes necessary for many reasons. meat and show breeders are generally not contributing to the 'overpopulation' problem - if we don't want an animal most of us just eat them. breeding for meat is not evil if it's done appropriately and they are killed humanely.

unfortunately the HRS won the google SEO game and so their website and the sites of others that believe their rhetoric are the only thing that comes up on the first pages of search results. i'm not saying you have to blindly trust me, but i have the experience, and the combined experience of many of my peers both online and offline, that says that basically everything they believe in and preach is just...not true.

anyway that's it, hope this answers most of your questions! i may add to this in the future depending on what other questions i may get. stay tuned for updates on my website project and in general more farm content, rabbit and otherwise :)

#homesteading #rabbits #meat rabbits #animal death /#farming #time to go outside and enjoy the sun...been sitting here too long writing this haha #edited on nov 8 to slightly reword a couple points that i noticed people pointing out and fix hyperlinks #unfortunately the reblogs won't be edited but at least this one will be correct #edit nov 11 to add another question that i keep getting asked

524 notes · View notes

frezzorblog · 2 years ago

Text

5 Healthy Foods Swaps For The Holidays

In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some healthy foods swaps can turn highly caloric foods into tasty but with more appropriate calorie content.

A way to keep you on the right path during the holidays is to modify certain recipes to make them delicious but more nutritious and less caloric. Here, we’ll go over 5 food swaps you can try this holiday to prevent significant weight gain…Continue Reading

#Healthy Foods Swaps #Foods Swaps For The Holidays #weight loss #lose wieght #weight gain #healthy foods #how to eat healthy #health #overweight #lose weight easily #healthy weight loss

1 note · View note

beautyandhealthtips123 · 2 years ago

Text

Close-Up View of Food on Plate

There is no sincerer love than the love of food. See more...

0 notes

heilos · 4 months ago

Text

Living Harmony AU relevant character sheets/info: Harmony aka the "Tree of Harmony" Stygian Shadow Lock Starswirl the Bearded Somnambula is the next pillar up on the list with an updated design, courtesy of my buddy Ori, and a fresh character sheet from me. Her and Mistmane are the two pillars that ended up getting a species swap with their rewritten backstories for this AU. Bat ponies were super underutilized in the MLP G4 show and the idea of Somnambula and her town being mostly made up of Egyptian fruit bat ponies was super fun to think about. Listed below is some character and story context for these sketches provided by my myself and Ori like usual. Hope you enjoy!

Pillar of Aspiration

Bat pony from ancient Neighgypt

Comes from a village made up of mostly bat ponies with some of the other standard pony races sprinkled in and a healthy population of anubis style diamond dogs

Not a princess, but the equivalent of high nobility in her culture. Had cash to burn and was very generous in giving her wealth to the less fortunate in her village be it money, food, clothing etc...

Was also an advisor to the Pharaoh and Prince Hisan

Her village was trapped in a collective dream by a huge mythical Sphinx that hails from the dream realm. It would have turned Somnambula’s ponies into dreamless husks had she not broken free and solved the Sphinx’s riddles, which were the basis of its magic.

Somnambula’s artifact, the Sphinx’s Crescent Moon, is a trinket she stole straight from the Sphinx’s headpiece. Affixing it to her tiara, it allows her free travel between the dreaming and physical realms. Though, spending so much time in the Dream Realm as a mortal pony has its consequences…

Gained a weird aura about her after breaking the Sphinx’s spell. A small radius around her is folded into dream space, which makes it difficult to perceive her normally. She’s essentially a friendly cognitohazard. Take a good look, because you won’t be able to recall her face later. Lucid dreamers can see past this effect.

Has a somewhat eerie quality to her that she likes to play up. Dispenses philosophical queries just to mess with ponies such as: “Perhaps I am merely a fruit bat dreaming that she is a pony” or “Perhaps this is a dream, you don’t know!”

Has sharp teeth, but they’re meant for biting into fruits. Sometimes will joke about "gobbling" someone up if they get too close

Sleeps like a regular bat by hanging upside down. The bottom of bat pony hooves can grip many different surfaces for this purpose

Firmly believes in making your dreams into reality

Ancient Equestrians would call upon her name for protection in their dreams

Dream walked so Princess Luna could dream run

Somnambula is Luna's favorite pillar and legend

Is celebrated with a statue of her in the center of the town “Somnambula” in modern Equestria. However it incorrectly depicts her as a pegasus pony instead of a bat pony due to wibbly wobbly history record keeping and/or the strange dream like effect that surrounds her

Somnambula’s Weather Abjuration (The Crystalling Part 2 - 16:26) is a spell named after her, though she herself had no hoof in its creation. It’s very likely that this weather ward was made after the perception of Somnambula shifted into her being a pegasus

Somnambula redesign by Orin331

#my little pony #mlp #mlp fim #my little pony friendship is magic #mlp somnambula #somnambula #egyptian fruit bat #fruit #glowpaz #bat pony #pillars of equestria #my art #living harmony mlp au #living harmony au

610 notes · View notes

signanothername · 6 days ago

Note

If someone had found baby corrupted nightmare and taken him in, raised him, like, say for example, blue, how differently do you think everything would have ended up?

(*COUGH COUGH* totally not just pushing my dad swap agenda nope nuh uh *COUGH*)

i just imagine nightmare sneaking into his room at night to curl up near his bed like a dog, and IMMEDIATELY skedaddling when he senses him wake up.

This poor kid is freshly dead (alive? Born?) he is in Desperate need of comfort 💀 but it's not like he's gonna ask for it outright.

And i horrendously need someone to hold him and give him warm food and new clothes and toys to play with and blankets and tuck him in at night and Hold Him and feed him medicine when he's sick and read hin bedtime stories and rock him to sleep and give him a comfort plushie or blanket or item of sorts and HOLD HIM and-

ahem, so anyway, what do you think? How differently do you think he would've ended up? Cuz i think it'd be a lot different if nightmare was shown care by someone for once and comforted by someone who wasn't a fellow traumatized six year old.

And, yknow, was an adult who knew what they were doing and didn't hate him for no reason 💀

Ooooh :D

Yeah I definitely think he would’ve grown up a much different person, cause he wouldn’t have relied on himself to survive, he wouldn’t experience the constant fear of the many ways he could get hurt or die

He definitely wouldn’t have starved on negativity cause he didn’t know how to balance it anymore

And if he was actually raised by a loving parent that’s actually present in his life to guide him through it enough to find a healthy outlet for the horrors he experienced, as well as help him with his emotional, mental, and physical health a lot better, his life would be a lot easier

I think he still would be a lot more grumpy and a bit aggressive than he was before the corruption, and the Apple incident would still have a great impact on his psyche, he’d still hold a bit of fear inside, but that fear won’t end up guiding all his actions, and it definitely wouldn’t lead to him becoming power hungry, doing whatever he deems necessary to obtain it

Hell, even with how the corruption twists his happiness from something pure to finding joy in the misery of others, I still think with a loving parent raising him, he will find healthy outlets to his emotions, whatever they may be

I think he might eventually tell his parent figure about what happened with him, with his mother, with his twin, maybe even Dream would find himself in a lot better circumstances when he awakens from stone, finding a brother patiently awaiting him, finding himself waking up in warm welcoming arms, I definitely think it’ll contribute to the twins’ relationship being a lot better, a lot healthier

Their trauma would still put a few wrenches in their journey, but it definitely wouldn’t go so sour and bitter, Nightmare would be a lot more open towards Dream’s love and affection, hatred won’t taint his heart and cause their relationship to go so wrong

Generally, I definitely think it’ll be a lot more fluffy and slice of life-ish, which is super wholesome to think about

Now as for Blue specifically being the father figure, only two words, FUCK YES.

But I feel like, as a very traumatized lil child who doesn’t know any better, who had adults hate, hurt and even try to kill him, Nightmare would simply not trust Swap, not immediately

So it’d be really fun to see Nightmare actually warm up to Swap first way before he takes Nightmare in to raise and take care of him, it’d be fun to see what Swap might do to gain Nightmare’s trust enough for Nightmare to even let him within 10 meters without running away immediately or attacking him

May I also present some suggestions for another parental figure that could be really fun to explore? Color, I’d love to see him take care of a little newly corrupted Nightmare dhhdhdhd

Anyway *cough* this is such an adorable possible multiverse *cough*

#anothers ask #anothers art #nightmare sans #swap sans

308 notes · View notes

femmefatalevibe · 2 years ago

Text

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

#femme fatale #dark femininity #dark feminine energy #the feminine urge #it girl #dream girl #queen energy #high value woman #high value mindset #goal setting #success mindset #loa #loa success #female excellence #female power #femmefatalevibe

5K notes · View notes