#Smart Food Choices

[viralbeyinspector]

undefined

Dive into a world of health awareness with "Viral Bey Inspector" in our latest short video, "Why You Should Not Eat Like This?" 🥗🚫 Explore the impact of certain eating habits on your well-being and uncover the secrets to making healthier choices. Join us for a quick dose of insightful content that aims to empower you with knowledge for a more mindful and nourishing lifestyle. Subscribe for more short videos on health, wellness, and lifestyle tips! 🌟 #ViralBeyInspector #HealthyEating #DietaryHabits #WellnessJourney #MindfulEating #NutritionTips #HealthAwareness #FoodChoices #NutritionEducation #EmpowerYourHealth #LifestyleInsights #WellnessWednesday #EatMindfully #HealthyLivingTips #FoodImpact #NourishYourBody #HealthJourney #DietaryAwareness #SmartFoodChoices #SubscribeNow #ShortVideoInsights #HealthyHabitsVBI

[allinhalf-store-blog]

Ditch the 'Banking Calories' Myth for a Balanced Approach

So, picture this: You’re on a diet, and you’ve got this grand banquet or a fabulous holiday party on the horizon. You know there’ll be a feast waiting for you, accompanied by an open bar and a parade of tempting “party snacks.” Now, you’re not certain if any healthy options will make an appearance, but you’re absolutely sure that a festive, partying mood is on the menu. The big question: Should…

[undertheredhood]

tim drake is the one person nobody is going to steal food from because the only type of meals that tim knows how to make are those five minute depression meals that looks like it could kill you if it touched your tongue.

(the rest of the batfam aren’t picky eaters and will probably eat anything but they’d rather drink paint thinner straight out of the container than ever consume anything that tim makes)

[weareuniqueandimportant]

EMPATHY GLAMORIZATION IS NOT ABOUT EMPATHY BUT SUPERIORITY TORWARDS APATHETIC PEOPLE BIGOTRY TORWARDS THEM TYPICAL BIGOT EVIL. SIMPLE AS THAT. IF YOU SEE THEM AS LEFTIST YOU'RE NO LEFTIST YOURSELF. HORRIBLE. THAT IS IMPOSSIBLE TO HAVE ONLY EMPATHY AND BAD TO THINK EVERYTHING YOU DO IS SUCH ESPECIALLY WHEN THEY'RE CLEARLY BEING APATHETIC IF ANYTHING WHEN THEY DO THIS...

COMES TO SHOW BIGOTRY TORWARDS CRAZY AND DISABLED PEOPLE ASWELL AS PARAPHILIA PEOPLE ISN'T TAKEN AT ALL THE SAME AS SEXISM RACISM AND QUEERPHOBIA... OR PERHAPS... LIKELY... THEY ARE ALL THE BIGOTED THINGS EVIL AND TAKE NONE THAT SERIOUSLY... BELITTLING DOWN THEIR PAIN AND DAMAGE...

[harrowscore]

one thing that must be said about coriolanus and katniss is that they both share such a snarky inner voice that despite the seriousness of thg saga (especially mockingjay - the last chapters almost reduced me to tears, it was that heavy) it made me chuckle more than a few times

[pose4photoml]

😉

[imaginary-wanderer]

I hate how diet culture demonized pasta, and carbs in general. 

I don’t know how we came to the fact that pasta were the enemy of weight loss. Sure it’s carbs, THE big demon of the diet culture, but for years I thought a reasonable share of pasta alone was horrible for weight loss, even if I couldn’t see why. There’s nothing except flour in regular pasta, and if you can buy the good brands, it’s nutritious, with an interesting amount of protein (it’s not a main source of proteins, obviously). You can add a bit of salt and “plain” tomato sauce cooked with onions browned in a teaspoon of olive oil. And you have a very simple but delicious and healthy meal that is, YES, low calorie. You can even pimp it with any vegetable you want and it’s still low calorie.

Of course, you have to accept that low calorie is not flavored water and vegetable juice. At worst, for a regular adult, we need around 1500 to 1600 cal a day. Some people eat that in a single meal so of course, this is when it can become problematic if you want to lose weight (if you don’t, enjoy your meal, really) And of course, we’re talking about good calories, things that will actually feed your body and brain. If you have lunch at noon and won’t eat again before 7 pm, EAT THE PASTA! EAT THE CARBS! It’ll keep you going for the afternoon! 

I spend more than 25 years trapped in the diet culture, went very far to lose weight. It damaged my body beyond reason. Today, I can’t lose weight anymore, it’s a very, very hard process because my body can’t do that shit anymore. I don’t count calories anymore but I know what I eat, for having counted, weighed and deconstructed every single thing I ate for many, many years. It’s madness. The only thing those years taught me was cooking, and it came at the end of the madness, when diet culture from the 80s and 90s started to fade and diet/food specialists also stopped spilling bullshit everywhere. Before that, ANY kind of sauce was the demon. Diet recipes where based on boiling and steaming. That’s all. Tasteless. Spices? Lol what spices? You want taste? You want to enjoy a meal while losing weight? Not happening. You eat BLAND. Even tomato sauce without anything else than tomato wasn’t happening. Diet culture wanted young girls and women to suffer for not healthy reason. This is not health. And I don’t even talk about mental health. The damages are insane.

So today I ate just pasta with cooked tomato sauce. Homemade, so I don’t have all the shit store brought stuff have in them. And it was delicious and I don’t feel any guilt at all. Because now I know what I eat, I know I can eat pasta and be healthy and feel full and eat pasta again tomorrow if I want.

Eat. Food is life, it’s health. And It’s good. You just have to learn to eat smart, not less. Just better! Everything in life is about balance, and food is the same. Find the right balance for you, the one that doesn’t make you pitiful, sad, tired. The one that makes you enjoy food just the way you need it.

[dokyeomini]

i got some good chocolate todaaay

[diabetesnaoeumasentenca]

Eat These Foods to Protect Your Brain from Alzheimer’s – Simple and Deli...

[smarteatinghabits]

10 Foods That Are Ruining Your Health Without You Knowing

Think you're eating healthy? 🤔 Think again! Discover the 10 shocking foods that might be ruining your health without you knowing! 🌱💔 #HealthyEating #Wellness #SmartEatingHabits #HealthTips

In today’s world of endless dietary choices, it’s easy to fall into the trap of seemingly healthy foods that may be secretly sabotaging your well-being. Here, we reveal ten shocking foods that are ruining your health without you knowing. Understanding these hidden dangers can help you make smarter eating habits and boost your overall health. Continue reading 10 Foods That Are Ruining Your…

[harbingerofsoup]

sometimes i think about how my childhood dog refused to pant whenever someone was looking at him like dude was protecting his image like some european royal

[canadianlucifer]

I think some people need to watch the house hippos psa at every commercial break like a Canadian kid in the early 2000s again

[barigirlgetssmall]

Look at this... 👀

Look at this... 👀 https://pin.it/7wMj4xgaR

[b-rainlet]

Crutchie and Spot are Bitch and Bastard Solidarity

[annwayne]

I tried using some vegan chicken I had in the freezer to make some food and now my whole apartment smells vaguely soy-y