#healthy diet for long life

[be-healthy-be-wealthy]

Aizen Power: A Reliable Supplement for an Active Lifestyle

I've always been someone who values an active lifestyle. Whether it's hitting the gym, playing badminton with friends, or simply going for a long walk, I find that staying mobile is key to maintaining both physical and mental wellbeing. However, as we all know, keeping up with an active routine can sometimes leave you feeling drained. That's where Aizen Power comes in.

A Natural Boost

Aizen Power is a dietary supplement that I've been using for the past few months. What initially drew me to the product was its focus on natural ingredients. Aizen Power contains a blend of vitamins, minerals, and herbal extracts, all of which are known to support physical activity.

Increased Energy Levels

Since incorporating Aizen Power into my daily routine, I've noticed a significant improvement in my energy levels. Those afternoon slumps that used to plague me have become a thing of the past. I find myself feeling more energised throughout the day, allowing me to push myself further during workouts and stay active for longer.

Improved Recovery

Another benefit I've experienced is a reduction in muscle soreness after exercise. Aizen Power seems to aid in post-workout recovery, allowing my body to bounce back quicker and get ready for the next session. This has been a game-changer for me, as it allows me to maintain a consistent workout schedule without feeling overly fatigued.

Overall Wellbeing

Beyond the physical benefits, I've also noticed a positive impact on my overall well-being since using Aizen Power. The natural ingredients seem to contribute to a general feeling of vitality and focus. I find myself feeling more alert and motivated throughout the day, which translates into all aspects of my life.

Finding the Right Supplement

It's important to note that everyone's body is different, and what works for one person might not work for another. If you're considering trying Aizen Power, I recommend consulting with a healthcare professional to ensure it's right for you. Additionally, remember that a healthy lifestyle that incorporates a balanced diet and regular exercise is essential for maintaining good health. Aizen Power can be a great supplement to this routine, but it shouldn't be seen as a replacement for healthy habits.

A Reliable Addition to My Active Lifestyle

Overall, I've been very impressed with Aizen Power. It's a natural supplement that has demonstrably improved my energy levels, recovery time, and overall well-being. If you're looking for a reliable and natural way to support your active lifestyle, I highly recommend giving Aizen Power a try.

[homeremediestube]

Exploring the Surprising Effects of Sex on Brain Boost

When it comes to boosting your brain function, you might be surprised to learn that a little romance can go a long way. Yes, we're talking about the intimate and pleasurable act of sex. Not only does it bring joy and connection, but engaging in sexual activity can also have some surprising benefits for your brain. So, let's delve into the fascinating connection between sex and brain boost and discover how this pleasurable experience can elevate your cognitive abilities.

1. Natural Stress Buster: Clearing the Mental Fog:

When it comes to reducing stress, sex can be a powerful ally. Engaging in sexual activity releases endorphins, the feel-good hormones that flood your brain with a sense of calm and happiness. By decreasing stress levels, sex helps clear the mental fog and allows your brain to function more effectively. So, embrace the intimacy and let your worries melt away for a clearer and sharper mind.

2. Boosting Cognitive Function: Sharpness Between the Sheets:

Believe it or not, sex can actually enhance your cognitive function. During sexual activity, increased blood flow to the brain stimulates the production of new neurons, improving overall brain health. Additionally, the release of hormones like oxytocin and dopamine during sex can enhance memory, focus, and creativity. So, next time you're looking for a mental boost, consider engaging in some intimate time with your partner.

3. Mood Elevation: The Power of Pleasure:

A positive mood is key to optimal brain function, and what better way to elevate your mood than through the pleasure of sex? Sexual activity triggers the release of various hormones and neurotransmitters, including serotonin, which is involved in regulating mood. The afterglow of a satisfying sexual encounter can leave you feeling happier, more content, and ready to take on mental challenges with a positive mindset.

4. Improved Sleep: Pillow Talk for Better Brain Health:

Quality sleep is essential for cognitive function, and sex can play a role in improving your slumber. Engaging in sexual activity before bedtime helps release tension and promotes relaxation, making it easier to fall asleep and achieve a more restful night's rest. By prioritizing intimacy in your evening routine, you're setting the stage for improved brain health and sharper mental performance.

5. Intimacy and Emotional Connection: Nurturing the Brain and Heart:

Last but certainly not least, the emotional connection fostered through sex and intimate relationships has profound effects on brain health. Feeling loved, secure, and emotionally connected releases hormones that reduce stress and anxiety, improving overall brain function. The bond created through intimacy provides a foundation for mental well-being and supports cognitive abilities.

Conclusion: When it comes to boosting your brain function, don't overlook the remarkable benefits of sex and intimacy. From reducing stress and improving cognitive function to elevating mood and promoting better sleep, engaging in sexual activity can give your brain a much-needed boost. So, prioritize intimate connections, embrace pleasure, and let your brain reap the rewards of this pleasurable and beneficial experience. Remember, communication and consent are essential ingredients for a fulfilling and healthy sex life. So, let the intimate connection between sex and brain boost be a reminder to nurture both your physical and mental well-being. Enjoy the journey and let your brain soar to new heights of clarity and happiness!

Beyond the Bedroom: Exploring Activities That Boost Brain Function

While sex is often celebrated as a pleasurable activity that can enhance brain function, there are plenty of other engaging pursuits that offer similar benefits. In fact, a wide range of activities can help boost your brain power and stimulate cognitive function. So, let's dive into a world of diverse and enjoyable pastimes that have the potential to elevate your mental abilities.

1. Exercise: A Workout for the Mind:

Physical exercise isn't just beneficial for your body; it also has a profound impact on your brain. Engaging in regular aerobic exercise, such as running, swimming, or dancing, increases blood flow to the brain, promotes the growth of new neurons, and enhances cognitive function. Whether it's a brisk walk in nature or a sweat-inducing gym session, make exercise a part of your routine to give your brain a workout it deserves.

2. Mindful Meditation: Finding Clarity Within:

Meditation is like a mental gym for your brain. By practicing mindfulness meditation, you can train your brain to focus, reduce stress levels, and improve overall cognitive function. Regular meditation has been shown to increase gray matter density in brain regions associated with attention, memory, and emotional regulation. Dedicate a few minutes each day to sit in stillness, focus on your breath, and watch your brain thrive.

3. Learning a New Skill: Expanding Your Cognitive Horizons:

When you step out of your comfort zone and challenge yourself to learn a new skill, your brain lights up with excitement. Learning stimulates the growth of new connections between brain cells, improving cognitive flexibility and memory. Whether it's playing a musical instrument, mastering a foreign language, or trying your hand at painting, the process of acquiring new knowledge strengthens your brain and enhances its ability to adapt and learn.

4. Puzzles and Brain Games: Teasing Your Neural Networks:

Give your brain a delightful workout by engaging in puzzles, brain teasers, and strategy games. Activities like crosswords, Sudoku, chess, and jigsaw puzzles challenge your cognitive skills, improve memory, and enhance problem-solving abilities. These mentally stimulating games engage various parts of your brain, creating new connections and keeping your mind sharp.

5. Social Connections: Brain Boost Through Human Interaction:

Never underestimate the power of social connections in boosting brain function. Engaging in meaningful conversations, spending time with loved ones, and participating in group activities not only provide emotional support but also stimulate cognitive processes. Social interaction activates different areas of the brain, improves memory retention, and enhances overall brain health. So, prioritize social connections and let your brain thrive in the company of others.

Conclusion: While sex is indeed a pleasurable activity that can stimulate brain function, it's essential to recognize that there are numerous other ways to give your brain a boost. From physical exercise and mindful meditation to learning new skills, puzzles, and social connections, these activities engage the brain, improve cognition, and enhance overall mental well-being. So, explore the diverse array of brain-boosting activities available, find what ignites your passion, and embark on a journey of continuous cognitive growth. Your brain will thank you as it flourishes in the realm of new experiences and mental stimulation. Enjoy the process and let your brain reach new heights of brilliance!

[elektroyu]

Just went potty with the doggos and found it has snowed like 6cm in the last 2 hours and

it's like winter ✨❄️🌨️

[helth1234]

Aizen Power Supplements: A Game Changer for My Fitness Journey

Having always been active, I found myself hitting a plateau in my fitness journey. I followed a strict workout routine, maintained a healthy diet, yet those stubborn extra pounds wouldn't budge. My stamina levels also seemed to be taking a dip, leaving me feeling sluggish during workouts.

Hitting a Wall in My Workouts

Discouraged but determined, I delved deeper into fitness supplements, hoping to find that extra edge. After browsing through various options, I stumbled upon Aizen Power Supplements. What intrigued me most were the natural ingredients and the focus on overall male health, not just muscle gain.

Natural Ingredients for Natural Results

Aizen Power Supplements are formulated with a blend of natural ingredients like Tribulus Terrestris, Tongkat Ali, and L-Arginine. These ingredients are known to boost testosterone levels, improve blood flow, and enhance energy production, all of which contribute to better athletic performance.

Feeling the Positive Effects

Within a couple of weeks of incorporating Aizen Power Supplements into my routine, I started noticing a positive difference. My workouts felt more invigorating. I could push myself harder for longer durations, experiencing a significant improvement in my stamina.

Increased Strength and Definition

The results weren't just limited to my energy levels. I began to see a gradual increase in muscle strength and definition. The stubborn fat deposits that clung to my body started to diminish, revealing a more sculpted physique.

Beyond the Physical Benefits

What surprised me most were the holistic benefits I experienced. Aizen Power Supplements seemed to improve my overall well-being. I felt more energized throughout the day, and my sleep quality improved significantly.

A Safe and Effective Choice

As someone who prioritizes natural solutions, I appreciate Aizen Power's commitment to using organic ingredients. The product is free from harmful chemicals and artificial additives, giving me peace of mind while I focus on achieving my fitness goals.

Overall, a Winning Formula

If you're a fitness enthusiast looking to take your workouts to the next level, I highly recommend Aizen Power Supplements. The natural formula, combined with its effectiveness in boosting energy, strength, and overall well-being, makes it a winning formula for anyone seeking to optimize their fitness journey.

Disclaimer: It's important to consult with a healthcare professional before starting any new supplement regimen. This review is based on my personal experience and may not produce the same results for everyone.

[casotamasagka-blog]

Let's talk about HEALTH

[ismailfazil1-blog]

" Healthy Habits: Quotes and Routines for a Long Life "

[lovinterstellar]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[bloomzone]

self care is . . .

Reading a book: Engaging with literature to relax, learn, and escape from daily stress.

Meditation: Practicing mindfulness to calm the mind and reduce stress.

Eating a balanced diet: Consuming a variety of nutrients to maintain overall health.

Exercising regularly: Keeping the body active to improve physical and mental health.

Getting enough sleep: Ensuring sufficient rest to allow the body to recover and function optimally.

Listening to music: Enjoying music to boost mood and reduce anxiety.

Stress management: Implementing techniques to control and reduce stress levels.

Setting boundaries: Establishing limits to protect personal time and energy.

Being creative: Engaging in creative activities to express oneself and relax.

Time management: Organizing time effectively to balance responsibilities and leisure.

Taking regular breaks: Resting periodically to maintain productivity and prevent burnout.

Stretching: Keeping the body flexible and reducing muscle tension.

Practicing gratitude: Focusing on positive aspects of life to boost happiness.

Looking after your skin: Maintaining skincare routines to promote skin health.

Effective communication: Clearly expressing thoughts and feelings to foster healthy relationships.

Saying no: Declining unnecessary obligations to prioritize personal well-being.

Challenging your mind: Engaging in activities that stimulate cognitive growth and learning.

Learning new things: Continuously seeking knowledge to enhance personal development.

Regular medical checkups: Attending routine health screenings to prevent and detect illnesses early.

Hanging out with friends: Socializing to build strong support networks and enjoy companionship.

Spending time with family: Connecting with loved ones to strengthen family bonds.

Me time: Dedicating time solely to oneself for relaxation and self-reflection.

Self-reflection: Evaluating personal thoughts, actions, and experiences to gain insight.

Asking for help: Seeking support when needed to manage challenges effectively.

Setting goals: Defining personal objectives to provide direction and motivation.

Developing healthy habits: Establishing routines that promote long-term well-being.

Using your voice: Speaking up for oneself to ensure needs and desires are met.

© bloomzone

[prohaloplayer]

holy fuck it's so beautiful out today i think i'll go on a long walk after work to enjoy the warm air and bright sky

ⓘ This post was raised cruelty free, lived a long and healthy life on a robust diet of thoughts and memories, and was never subjected to the drafts cage.

[allaboutthemoonlight]

How to Build Self Discipline

Cultivating self-discipline is the way towards personal growth and achieving long-term goals. To me, it’s really all about making choices that honor your well-being and identity.

Understand that self-discipline is about self love and respect

It’s not about punishment or deprivation, but rather caring for yourself enough to make choices that align with your long-term well-being and goals.

You’re showing yourself the respect you deserve by honoring and committing to changes you want to make.

It’s all about recognizing your worth and having the motivation and courage to pursue what’s really best for you, even when it requires a lot of effort and decision-making.

Frame your identity in a way that includes discipline

How we act directly ties to our identities and how we believe we are. If you believe you’re a successful individual, you’ll live a life framed by confidence and determination. If you believe you’re someone who is lazy and unmotivated, you’ll struggle to find the drive to pursue your goals and aspirations.

Gaining discipline is all about acting as the person you believe you are and moving through life in a way that’s consistent with your determined identity. The key here is to try to imagine who you are at your highest self in a disciplined state of mind.

To start this, ask yourself these questions and slowly arrange your life in a way so there’s no distance between who you are now and your highest self:

What does your day look like

What do you eat

What do you wear

What does your week look like

What does your work day look like

What hobbies do you have

What’s your morning and night routine

Who are you surrounded by

What do you say yes and no to

Have systems in your life

I recently wrote a post about habits and mentioned the idea of systems versus goals. Here, I want to delve a bit deeper into that concept within the context of self-discipline.

To me, another way to truly live a disciplined life is to establish starting systems, something that will propel you past hurdles and reduce the friction that accompanies change.

Let’s say you want to improve your eating habits and cultivate discipline in consuming less sugar while incorporating more whole foods into your diet. You could begin by implementing a system of prepping healthy snacks or meals in advance at the start of each week, or however you see fit. By having these snacks readily available, you eliminate the need for decision-making, making it easier to adhere to your goal.

Anything that serves as a reminder or facilitates consistent action toward your desired outcome is a valuable system in your life.

Be okay with not doing something and embrace the mindset of small wins

This may seem paradoxical in the context of developing self-discipline, but being okay with not doing something is crucial. There are times in life when we need tough love and motivation, but there are also moments when compassion is the driving force that propels us forward.

When you don’t follow through with something, whether it’s going for a run or preparing a healthy dinner, it’s important to be okay with it. You don’t need to shame yourself or feel guilty for not taking action because that will only reinforce negative thought patterns, making it harder to create the change you desire.

Consider this: if you miss a planned run and spiral into self-criticism, you’re more likely to avoid running altogether. However, if you approach the situation with understanding and compassion, you’ll be more inclined to try again next time.

This is where small daily victories come into play. Sometimes, all we need is one small step forward to develop a new habit and maintain consistency. Whatever you're striving to improve or change, if it feels daunting, tell yourself, "Just for today, I'll do a 15-minute workout instead of the full hour," or "Just for today, I'll read 5 pages instead of the entire chapter," and celebrate these as small victories. Doing so not only helps you establish new habits but also allows you to acknowledge the progress you've made and the trust you've built within yourself.

—Luna

[queertransetc]

- ED trigger warning -

Being skinny ruined my life. If you’re thin and think to yourself, “why don’t fat people just lose weight?” Please read this

I was the “ideal fat” in the sense that I did everything skinny people wanted me to do. I tried every diet in the book. I exercised regularly. I worked with doctors and dietitians to figure out the best way to lose weight. But nothing worked. I did everything “right” to lose weight, and my weight stayed the same

But the thin people in my life kept telling me that I wouldn’t be happy, attractive, healthy, etc. until I lost weight. So, heartbroken, I came to the conclusion that anorexia was the only option left. It felt safer than bariatric surgery, and was obviously much more affordable

I became the perfect anorexic. 700 cal a day or less, except once a week I allowed myself 1400 cal. For reference, my body required at least 2800 to maintain weight, and at least 1800 to keep my organs and stuff fully functioning. Still, 700 a day, I persisted because everyone in my life told me weight loss was all that mattered. If dieting didn’t work, anorexia had to

And it did. My weight dropped all the way down to 110 pounds. I was skinny - underweight, even - in all sense of the word. The people in my life saw it as a miracle. The ultimate success story. My mother, my “friends,” my doctors, they all congratulated me on my accomplishment

When I confessed my eating disorder to my doctor, he told me, “that’s not the best way to go about it, but I’m glad you lost the weight.” My mother took pictures of me and sent them to relatives to brag

Okay, great. I was skinny. I did what I set out to do. But there were severe consequences

The most obvious was my joint pain doubled, maybe even tripled, to the point that I couldn’t leave the house without a wheelchair

I also developed several health complications, including fatty liver disease and extremely painful GERD. I had to see a handful of specialists and get an endoscopy because of severe stomach pain

My partner, who was the only person who saw my weight loss for what it was (a horrible thing that only happened because of an eating disorder), convinced me to enter a recovery program

For nearly a year, I relearned how to feed myself. I ate everything I was told to eat, nothing more and nothing less. My diet was 100% in the hands of somebody else

And I gained back every pound I has lost. All of the work to become thin went right out the window. It was proven to me that thinness and health were incompatible with my body. If I wanted to be thin, I had to forgo my physical and mental well-being. And vise-versa

Prior to the anorexia, I never once struggled with binge eating. I was naturally an intuitive eater, and I did a good job of having a well rounded diet. After the anorexia, after recovery, I developed a binge eating disorder. I had spent so long starving myself, that my brain and body got stuck in survival mode, desperate to consume any and all calories out of fear that I might starve again. To this day I struggle with binge eating

I did everything thin people wanted of me. I dieted. I exercised. And when all else failed, I starved myself. Now I have liver disease, stomach issues, and BED. Not to mention the loads of mental issues that accumulated as a result of my weight loss journey. During the throes of my anorexia, I had to be hospitalized for suicidal ideation

When you tell fat people to “just lose weight” you are suggesting they give themselves illnesses for which treatments are not always effective. You are asking fat people to destroy their stomachs and livers. When a fat person loses so much weight that they become skinny, they are likely giving up so much of their health in efforts to be treated like a human being

If you’re thin, do your part. Treat fat people like people before we tear our bodies apart

[dandelionsresilience]

Good News - July 22-28

Like these weekly compilations? Tip me at $kaybarr1735 or check out my new(ly repurposed) Patreon!

1. Four new cheetah cubs born in Saudi Arabia after 40 years of extinction

“[T]he discovery of mummified cheetahs in caves […] which ranged in age from 4,000 to as recent as 120 years, proved that the animals […] once called [Saudi Arabia] home. The realisation kick-started the country’s Cheetah Conservation Program to bring back the cats to their historic Arabian range. […] Dr Mohammed Qurban, CEO of the NCW, said: […] “This motivates us to continue our efforts to restore and reintroduce cheetahs, guided by an integrated strategy designed in accordance with best international practices.””

2. In sub-Saharan Africa, ‘forgotten’ foods could boost climate resilience, nutrition

“[A study published in PNAS] examined “forgotten” crops that may help make sub-Saharan food systems more resilient, and more nutritious, as climate change makes it harder to grow [current staple crops.] [… The study identified 138 indigenous] food crops that were “relatively underresearched, underutilized, or underpromoted in an African context,” but which have the nutrient content and growing stability to support healthy diets and local economies in the region. […] In Eswatini, van Zonneveld and the World Vegetable Center are working with schools to introduce hardy, underutilized vegetables to their gardens, which have typically only grown beans and maize.”

3. Here's how $4 billion in government money is being spent to reduce climate pollution

“[New Orleans was awarded] nearly $50 million to help pay for installing solar on low to middle income homes [… and] plans to green up underserved areas with trees and build out its lackluster bike lane system to provide an alternative to cars. […] In Utah, $75 million will fund several measures from expanding electric vehicles to reducing methane emissions from oil and gas production. [… A] coalition of states led by North Carolina will look to store carbon in lands used for agriculture as well as natural places like wetlands, with more than $400 million. [… This funding is] “providing investments in communities, new jobs, cost savings for everyday Americans, improved air quality, … better health outcomes.””

4. From doom scrolling to hope scrolling: this week’s big Democratic vibe shift

“[Democrats] have been on an emotional rollercoaster for the past few weeks: from grim determination as Biden fought to hang on to his push for a second term, to outright exuberance after he stepped aside and Harris launched her campaign. […] In less than a week, the Harris campaign raised record-breaking sums and signed up more than 100,000 new volunteers[….] This honeymoon phase will end, said Democratic strategist Guy Cecil, warning the election will be a close race, despite this newfound exuberance in his party. [… But v]oters are saying they are excited to vote for Harris and not just against Trump. That’s new.”

5. Biodegradable luminescent polymers show promise for reducing electronic waste

“[A team of scientists discovered that a certain] chemical enables the recycling of [luminescent polymers] while maintaining high light-emitting functions. […] At the end of life, this new polymer can be degraded under either mild acidic conditions (near the pH of stomach acid) or relatively low heat treatment (> 410 F). The resulting materials can be isolated and remade into new materials for future applications. […] The researchers predict this new polymer can be applied to existing technologies, such as displays and medical imaging, and enable new applications […] such as cell phones and computer screens with continued testing.”

6. World’s Biggest Dam Removal Project to Open 420 Miles of Salmon Habitat this Fall

“Reconnecting the river will help salmon and steelhead populations survive a warming climate and [natural disasters….] In the long term, dam removal will significantly improve water quality in the Klamath. “Algae problems in the reservoirs behind the dams were so bad that the water was dangerous for contact […] and not drinkable,” says Fluvial Geomorphologist Brian Cluer. [… The project] will begin to reverse decades of habitat degradation, allow threatened salmon species to be resilient in the face of climate change, and restore tribal connections to their traditional food source.”

7. Biden-Harris Administration Awards $45.1 Million to Expand Mental Health and Substance Use Services Across the Lifespan

““Be it fostering wellness in young people, caring for the unhoused, facilitating treatment and more, this funding directly supports the needs of our neighbors,” said HHS Secretary Xavier Becerra. [The funding also supports] recovery and reentry services to adults in the criminal justice system who have a substance use disorder[… and clinics which] serve anyone who asks for help for mental health or substance use, regardless of their ability to pay.”

8. The World’s Rarest Crow Will Soon Fly Free on Maui

“[… In] the latest attempt to establish a wild crow population, biologists will investigate if this species can thrive on Maui, an island where it may have never lived before. Translocations outside of a species’ known historical range are rare in conservation work, but for a bird on the brink of extinction, it’s a necessary experiment: Scientists believe the crows will be safer from predators in a new locale—a main reason that past reintroduction attempts failed. […] As the release date approaches, the crows have already undergone extensive preparation for life in the wild. […] “We try to give them the respect that you would give if you were caring for someone’s elder.””

9. An optimist’s guide to the EV battery mining challenge

““Battery minerals have a tremendous benefit over oil, and that’s that you can reuse them.” [… T]he report’s authors found there’s evidence to suggest that [improvements in technology] and recycling have already helped limit demand for battery minerals in spite of this rapid growth — and that further improvements can reduce it even more. [… They] envision a scenario in which new mining for battery materials can basically stop by 2050, as battery recycling meets demand. In this fully realized circular battery economy, the world must extract a total of 125 million tons of battery minerals — a sum that, while hefty, is actually 17 times smaller than the oil currently harvested every year to fuel road transport.”

10. Peekaboo! A baby tree kangaroo debuts at the Bronx Zoo

“The tiny Matschie’s tree kangaroo […] was the third of its kind born at the Bronx Zoo since 2008. [… A] Bronx Zoo spokesperson said that the kangaroo's birth was significant for the network of zoos that aims to preserve genetic diversity among endangered animals. "It's a small population and because of that births are not very common," said Jessica Moody, curator of primates and small mammals at the Bronx Zoo[, …] adding that baby tree kangaroos are “possibly one of the cutest animals to have ever lived. They look like stuffed animals, it's amazing.””

July 15-21 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)

[pastel-charm-14]

✧･ﾟ: *✧･ﾟ:* ten habits you should start in 2024 *:･ﾟ✧*:･ﾟ

daily gratitude practice: take a few moments each day to reflect on the things you're grateful for. whether it's the warmth of the sun on your face or the love of your friends and family, cultivating gratitude can enhance your overall well-being and perspective on life.

morning meditation: start your day with a few minutes of meditation to center yourself and set a positive tone for the day ahead. focus on your breath, let go of any tension or stress, and cultivate a sense of calm and presence.

regular exercise routine: prioritize movement and physical activity in your daily life. whether it's going for a walk, practicing yoga, or hitting the gym, find activities that you enjoy and make them a regular part of your routine to boost your energy levels and improve your health.

healthy eating habits: nourish your body with nutritious foods that fuel your body and mind. focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugar, and unhealthy fats.

daily hydration: drink plenty of water throughout the day to stay hydrated and support your overall health. aim to drink at least 8 glasses of water a day, and consider carrying a reusable water bottle with you to help track your intake.

mindful screen time: be mindful of your screen time and its impact on your mental well-being. set boundaries around how much time you spend on devices, and take regular breaks to disconnect and engage in activities that nourish your soul.

prioritize sleep: make sleep a priority by aiming for 7-9 hours of quality sleep each night. create a relaxing bedtime routine, optimize your sleep environment, and practice good sleep hygiene habits to ensure restful and rejuvenating sleep.

daily movement breaks: incorporate regular movement breaks into your day to break up long periods of sitting and keep your body active. set reminders to stretch, take short walks, or do a quick workout to boost circulation and reduce stiffness.

practice self-care: prioritize self-care activities that nurture your body, mind, and spirit. whether it's journaling, taking a bath, or spending time in nature, make time for activities that recharge your batteries and promote overall well-being.

mindful breathing: practice mindful breathing throughout the day to reduce stress and promote relaxation. take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the breath entering and leaving your body.

incorporating these habits into your daily life can help you cultivate a healthier, happier, and more fulfilling year ahead. start small, be patient with yourself, and celebrate your progress along the way. here's to a year filled with growth, joy, and well-being! ✧.*

[namjooningera]

Yandere JJK react to you getting your period

Characters: gojo, geto, Nanami, Toji

Your being held captive in their home, their love, but then you get your period. Unprepared.

Tw: basically all fluff, just period stuff. Slight Stockholm syndrome.

Nanami:

Nanami was a sweet man, really.

He just had his faults, like any person. He watched you for so long, then watched the hairs on his head start to grey. He couldn’t tell if that was from old age itself or gojos constant pestering that turned him old. And then there was you.

He really tried to hard to hold back, like any sane person. But he couldn’t. Watching himself get old, watching himself repeatedly be put in a friend zone. He couldn’t do it anymore, he wanted to have that domestic life, before he was too old to have one. And he wanted to have it with you.

So he snatched you.

Now, you lie in bed awake. You look over, and Nanami is sound asleep. Of course. At first, he let you sleep alone, for a few days that is. But he got impatient. He wouldn’t touch you though, he wouldn’t wanna stress you out or scare you. He knew that you just needed time to relax and then you’ll realize that this is all for your own good. He planned out everything for you. Buying you a closet full of clothes and shoes and expensive handbags all from your wishlist you could never afford. A fridge and freezer full of healthy foods for a special but yummy diet he prepared for you. The shampoos and body washes you use at home, here too. The house you both lived in now, like a replica of your dream home, with all your dream material inside. Except for Nanami. You didn’t want it from him.

And all those things, he focused on big picture things and occasionally the small details that go with.

But of course he forgot to buy you period products. Of course it went by his mind once at least, but he got so excited over spoiling you with other things that it went over his head.

So again, you sit on the bed, with a damp red spot under you, seeping from your shorts onto the bed. You quickly got up and ran to the bathroom when you realized your little accident.

And of course you accidentally slammed the door on your way inside. That startled Nanami. He tried to go back to sleep, but your absence in presence overwhelmed him.

He waited at first, but a few minutes went by, and he got worried. He slowly got up, walking over the door and softly knocking on it to not startle you.

“Honey? You okay in there?” He whispered gently, gruffy voice from just waking up.

You on the other hand, we’re stuffing napkins in your underwear, trying to make a makeshift pad. You didn’t wanna tell him you got your period. You didn’t wanna give him the satisfaction of taking care of you, going out of his way to get you hygiene products just so he can act like some loving husband who’s been doing this forever. Plus it was embarrassing. The blood stain on your pants, the cramps that slowly trailed to your stomach.

“F-fine!” You answered.

Obviously he didn’t believe that.

“You need any help in there? Should I come in?”

You grinded your teeth while adjusting your pajama pants. “Really Nanami I’m fine, will be out in a second..”

You talked to him like it was normal, like you weren’t being held captive in your-his home. The home he made you.

“…. Alright sweetheart. I’ll be waiting.”

Fuck. Of course he will be. You quickly wash your hands and step out, however the pain coursing in your stomach made you almost trip on yourself.

“Careful!” Nanami grabs you by your waist, hoisting you up from when you almost fell. God, it almost felt good. His insanely big and warm hands around your belly, warming up your sore belly.

Nanami holds your hand softly, trying not to scare you away, leading you to the bed.

That’s when you realize you never cleaned the stain off the bed. And that’s also when Nanami sees it, the red stain on the bed, on your side, the moon light from the window illuminating it.

“I umm-“ “are you hurt? What is that?”

He interrupted you, turning you around swiftly with one hand, looking at your bottom. Of course blush spread to your cheeks, seeing where he was glancing at.

“H-hey! Stop that!”

He sighed.

“Oh I’m so sorry honey. I forgot to buy you the products..”

You stayed silent, moving away from him and crossing your arms over your chest.

“Yeah, kind of a dick move.”

He looked actually hurt by that.

“I am so sorry ___. I never meant to neglect you”

Ok, why were you feeling bad all of a sudden? That puppy dog look in his eyes? The genuine apology? The way he was too scared to step closer to you because he was so upset with himself. God you actually were feeling kind of funny looking at the sight, it was a genuine care in his eyes.

“I’ll make it up to you honey, how about I go pick up some right now? Actually- I’m unsure on what products you like to use, my dear. Why don’t we go together tomorrow morning and pick up some products hm? And perhaps some snacks and warmers for your belly?”

You just stared at him.

He… was going to let you go out? With him? A grocery shopping trip? You didn’t wanna act super happy to not change his mind so you just shrugged.

“Umm yeah I guess so. We can do that.” You say nervously.

He smiles at you, a genuine smile.

Perhaps the domestic life was closer for him then expected

Gojo-

Your cooking lunch for yourself, lunch while gojo satoru blabs and yaps bout his day. His day with his students. It’s actually quite sweet you think. You can tell he genuinely cares for his students, and loves to teach. It’s nice.

But it would’ve been nicer in a different situation. A situation where your not constantly being watched, stuck in his home as his captive, his y/n. His domestic partner, his ___friend, his lover, partner. And he acts like it’s all ok, and honestly, you do to. You realized it was easier to go with it all. Fighting at first made everything so bad. It put him in a bad mood, which put you in a bad mood, which made the whole home uneasy.

When you acted like his partner, his domestic lover, he was so much nicer and less unbearable. Sure he’d yap your ears off, but he’d reward you with all kinds of things. Before you were never allowed to touch the stove, or even go near the kitchen. You constantly had to ask for food or snacks, even water. And he loved it. He loved that power, being able to ask you to say things for him to give you your water.

“What’s the magic phrase?”

“Gojo, please. I’m thirsty.”

“Magic phrase.” He said more serious.

“…I love you”

And then he’d giddily give you your water while kissing your cheeks and declaring his undying love for you, too.

But now, you could roam the kitchen, make your own meals (you found out as well, making him breakfast in the morning also gives you free rein over the home, it makes him so incredibly happy.) you cooked yourself some comfort food while he talked on the kitchen island, laughing about some conflict two students had.

But then you felt something warm soil your panties. Something that felt so awfully familiar that you grimaced. And yes, gojo noticed that grimace immediately, pausing in the middle of his sentence to ask

“-huh? Hey what was that? My story annoy you or something?” He raised an eyebrow.

“…No no, I just felt weird all of a sudden.”

“Huh?” He got up immediately. “Do you feel sick? Nauseas? Headache? Is your throat closing up? Sweetie?” He asked so many questions you almost got a damn headache.

“It’s fine just.. I think.. cramps.” You look down at your stomach, holding it.

He looks down at your stomach. And then I’d slowly dawns over him.

“Ohhh.” He says. “Oh.”

You both stare at each other for a few seconds before he smacks himself.

“Eh? Gojo?” You exclaim.

“Dammit! I forgot to buy those damn tampons. I was in the store- heading to that isle but then this free sample lady wooed me!” He said so very dramatically, acting as if was wounded, falling to his knees.

“Would you forgive me my dear?” He sighed, hand over his forehead, back arching on his knees, acting dramatically.

“Umm it’s fine. Can you just go buy them?”

He immediately got up and hugged you. “Oh my most forgiving loving partner oh my dear!” He held you tight, making you grimace with disgust. Get off me idiot, is what yo wanted to say. But you bit your tongue.

“You know, I could always use my fingers to plug it up so no blood seeps out-“

“Gojo!”

Geto-

Your sitting in his lap. Geto suguru says it’s your throne. Oh god ew. But, it puts him in a good mood. A good enough mood where you’re allowed to watch tv for an hour… well while sitting in his lap.

He hums and smiles while your back faces him, he snuggled his chest into your back while you try and ignore him, and just watch your favorite tv show. You try to imagine it’s someone else, anyone, but his smell, his arms, his presence alone reminds you it’s him.

Your old best friend.

Now boyfriend. Well, you didn’t choose that title for him. He gladly stole it. He stole you, happily. You knew there was something going on with him, something much deeper then a “bad mood” he was in constantly.

Satoru gojo told you not to worry about it. You asked geto about it, why he was being so closed off, why he seemed so… disoriented. Maybe you ended up becoming that hope that helped him feel better.

You remember when he smiled at you, thanked you for asking, that you were the only person willing to put up with his shit mood these past few months.

You stayed with him, basically nursed him. Made sure he eat and slept well.

And god did he want to reward you for that.

But then he realized he didn’t always have your time. Your attention wasn’t always on him. You had missions, family, friends, you had a life.

And his life, was you.

He watched you, with others. Spreading that same smile, same love, same nursing affection to others. And he realized, he wasn’t special. Sure he was your best friend, but you’d do the same to satoru even he felt unwell, too.

So he snapped.

And now, your captive, in his home, for what felt like weeks but probably not that long. Sitting his lap, chewing on a piece of fruit.

“What were you thinking about for dinner, love?”

He asks, that sinister smile he gives you oh so reminds you that he kidnapped you, that you’re a victim of Geto, and that this isn’t one of your hangouts as friends.

“Uhh I don’t care. Not really… fuck I’m craving chocolate.”

“Chocolate?” He grabs your arm slightly so that he can menouver u to your side, in order to see your face.

You hum, looking up at him- well avoiding eye contact.

“Yes- I guess I can drop by the store and bring you some chocolate my dear- but for a price.” He points to his cheek.

Ah, of course. You can never get anything unless you give him something to be satisfied about. You lean in to kiss his cheek, but something stops you.

A pain that crawls up your spine and down to your uterus, “S-suguru”

His eyes widens as you wince and crumble over, and he immediately puts his large warm hand over your lower tummy, trying to catch the pain.

“Sweetheart? Y/n? What’s wrong?” He frowned, smile dropping as you didn’t answer him.

But he answers himself, basically. When his hands go lower to try and find the source of your pain, accidentally swiping against your crotch, a it dampens his fingers.

Blood.

Of course at first, his mind immediately feels out, his eyes wide in alarm and his body almost trembling. You feel that immediately and look up at him.

“N-no sugu… it’s just my period..”

And a huge sigh of relief leaves his mouth, as he grabs a tissue to wipe his fingers and his other hand warms your tummy.

“Alright love. Why don’t you go clean yourself up and I’ll go to the store for some heat warmers and chocolate?”

You now, getting up, but then realize you don’t know where the period products are.

“Umm… where.. are they?”

He stared at you, the wires in his head starting to connect, and he realizes he never bought any in the first place.

“Oh dear..” he grumbles, “how inconsiderate and irresponsible am I…”

You sigh realizing the man hadn’t bought any.

“I’m sorry my y/n. Don’t worry, I’ll get you all the most luxury items, I..”

“Suguru it’s fine.”

But he still frowns, and he seems almost.. guilty. And that’s the first time you’ve ever seen this man guilty (in your entire time being held captive by him, at least.)

He stands there, unable to look at you or even move. It’s been so long since you’ve been outside.

And you want to breathe that fresh air so badly. You decide there’s no reason that you can’t live a little. You slowly step to him, this insane man that somehow has a heart, and get on your tippy toes, pecking his cheek.

You grimace, but come down immediately, looking up at him. Now his eyes are wide but happy as he looks down at you.

“I didn’t deserve that.”

You hum though. “Maybe.. just maybe suguru.. I can go clean myself and we could.. go together? I can show you all the products I like to buy..”

He hums and smiles down at you, ruffling your hair. “Ah your too cute. Never in hell, my love.”

…..

But after a lot of pouting and calling him “mean” and then trying to different approach, to flatter him, finally he agrees, as long as you wear some creepy ankle monitor (that unbeknownst to you, will shock you if you get too far from him), and a very gorgeous necklace, that’s obviously, a tracker.

You prounce around happily in the grocery store, showing him the products you like, and a reward for trying so hard, which he thinks you tried hard because you wanted to go on a date to the store with him (not that you wanted to go out in general). He buys you sweets, and snacks and heat warmers, all the things you point at.

He smiled at you as you giggle and jump around, the light finally coming back to your eyes. He pushes the cart as you head into another isle, pointing at the things you want, that he promptly tells you to throw in the cart.

And to everyone else, it just looks like some cute domestic couple, shopping for groceries.

But you know. And he knows.

And the diamond necklace you wear gleams with something other than just light from the shining crystal, but a tracker.

And the slight shock you get everytime you stepped to far from him, reminded you.

But that smile he gives you, it’s so familiar. It’s weirdly sweet. Like from before. Before his corruption.

And perhaps maybe, you do see a chance with him.

Toji-

He did this to keep you safe, you know that right? With all those he assassined, all those dangerous people he met, he knew he had to keep you safe.

And what better way to keep you safe than in its home? Surrounded by cameras? And alarms? And him to keep you company? It’s perfect right?

He isn’t home too often, sometimes you wake up and he’s gone. Not that you miss him of course. His creepy smile and weird chuckle when you fight back, scream and argue with him. The way he ruffles your hair roughly every time he’s about to leave, like your his child, the way he teases you that way. It’s annoying, and he bids you goodbye that way. He loves you, can’t you see? But he doesn’t really say it much. He thinks that his actions speaks enough words.

“I’m leaving. Mission.” He says while you just shrug, sitting on the sofa as you watch some random movie you used to watch in your childhood.

He wants an answer from you, a real one. A goodbye, or for you to come kiss him his goodbye.

He waits there at the door patiently, staring at you. You know what he wants but you roll your eyes slightly not wanting to give him the satisfaction.

“Doll.”

Oh, you know that tone. If you don’t get up he’ll make you. You get up slowly and grumble, your shoulders low and body dragging over to him.

“Bye.”

“That’s it?” He says disappointedly.

You sigh, wiggling your finger to him so that he may lean down to you. You kiss the space between his nose and lips so that you don’t have to kiss his lips, you didn’t want to. And luckily he let that go.

“Bye doll, I’ll be back in a few hours..” He ruffles your hair harshly, supposedly in a way that’s supposed to be loving.

He leaves, and you sit back on the couch, continuing the movie. But then you decide to make some popcorn, to go well with your movie. You get up and make the popcorn, microwaving it and finally, when it’s cooked, you empty it out in a popcorn bowl.

You go to sit down but notice a very familiar stain on the couch. A fresh stain. You sigh as you quickly grab some tissues from the coffee table to rub off the stain, then run to the restroom, to find some pads or tampons or anything really. You grab a spare underwear on your way there, but as you open the drawers, the cabinets, everywhere, there’s no sign of period products.

You sigh on the bathroom floor, finished. Then you remember the emergency button he has downstairs. It’s part of the security system for the entire home, however this is the only part you have access to. You run downstairs to it, a small screen on the side of the front door. You press the “emergency button” which dials Toji immediately.

He answers insanely quick, fear and pain in his voice as he answers.

“Honey? Doll? What’s wrong? Are you ok? Are you hurt-“

You cut him off. “I.. umm I’m fine? It’s not an emergency.. I just.. I need period products. Maybe some pads? I couldn’t find any..”

He’s silent on the other end, quiet. Then he chuckled nervously. “Oh doll, I’m so sorry I forgot.” He doesn’t really sound sorry, he sounds smug, but a hint of genuine empathy comes to you from it.

“I’ll bring you some, anything else you need from the store doll? I’ll be there in a second.”

You squint your eyes confused. “I thought you were busy? With your mission?”

He grumbles slightly. “Don’t worry ‘bout it doll. I’ll be home right now.”

He comes home with everything you need, so soon you think he must have been sprinting through the isles, throwing his cart everywhere. You laugh at the image in your head.

He brings you gifts to make up for it. Extra panties, fancy chocolate mousses, chocolate covered strawberries, heating pads and obviously the period products. And obviously, all of them. Tampons, pads, period cups, you know everything.

“Sorry ‘gain, doll.” He smiles down at you, no not smile, a smug smirk. He wants another again.

But as you look down at the material items, you look at him, and you think about how he’s the only person who ever really… no, you can’t think that way. You shouldn’t. Not about your captor at least.

But fuck, he’s cute. He’s tall, muscly, his voice…dammit. And he actually cares. You think this assassin, this killer, this insane man, actually cares about you. He actually loves you.

A special kind of love, that only you will ever get. He doesn’t share this love he has for you, with anyone else. It’s only yours, forever.

And fuck, maybe you’ve been neglected from that kind of love, all your life.

Your mouth starts to twitch, the corners slightly winding up into a soft smile as you look at a the gifts, up to him. You softly smile, and his smile goes from a smug smirk to a real soft loving smile, as he looks down at you.

He’s bad, you think.

He’s a bad dangerous man.

But he’s cute. But he cares. And his hand goes to your arm, softly caressing it in such a loving way, that you think that the butterflies in your stomach are no longer that disgust feeling of wanting him off you, but something else.

Something, that makes a pink hue cover your little cheeks. And makes your mouth twitch upwards just a little more as his thumb moves gently on your arm, his hand tightly holding yours in place.

Something that makes you think, that perhaps this isn’t, too bad.

Requests are open! This is my first yandere post, so it might be a little rough.