#Healthy body

[adviceformefromme]

Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always. 

[feminineenergylife]

Healthy Girl Era

Water ✔

Sunlight ✔

Nature ✔

Fruits & Veggies ✔

Positive Mindset ✔

[xenxone]

[m0tiv8me]

Another annual checkup and physical complete.

Happy to report I’m a shining pillar of health once again with great blood pressure, and cholesterol. No concerns on any blood work. all systems are functioning normally and in good working order.

Dr. says to keep on doing what I’m doing and he’ll see me again next year.

I’m at that age where a lot of friends are getting put on various meds and diet restrictions to help with areas of concern. I’m just grateful my health minded choices and activity continues to allow me to live my day to day without any additional concerns.

[girlsgirl06]

HEALTHY BODY AFFIRMATIONS☺️

MY BODY IS VERY HEALTHY

I LOVE MY BODY

MY BODY IS VERY BEAUTIFUL

I LOVE MY SKIN

MY SKIN IS VERY HEALTHY

MY SKIN IS VERY BEAUTIFUL

I HAVE CLEAN, CLEAR AND GLOWING SKIN

NO MATTER IF I EAT JUNK FOOD, MY BODY IS ALWAYS HEALTHY

I HAVE MY DESIRED BODY

MY BODY HEARS ALL THE AFFIRMATIONS AND IT WORKS ACCORDINGLY.

(Part 2)

[shelovesplants]

A little bowl of heaven ✨️😋🩷🫐🍓

[island876]

Firm

[iamdangerace]

Operation Ivy, Healthy Body (Sick Mind) from the Hectic E.P. (1988).

[nourishcolourbites]

[adviceformefromme]

If you’re not moving your body, seriously what the fuck are you doing? You were never made to be a cabbage on the sofa scrolling through your phone 2/47. Your energy needs to flow, it needs to move and this shouldn’t feel like a task, this should feel like a privilege, a priority, an honour. To be flexible, to be healthy, to be radiant….why would you ever want to deprive yourself, your body of energy flowing through you? Why would you ever want to be stagnant when you can be loose and free? All that trauma stored in your hips needs to be released, and working at your desk all day means you need to prioritise your movement and flow on a deeper level. This is not about looking a certain way, its about tapping into the divine feminine flow and allowing the energy to move through your body so you can show up as your most radiant version. Free your stagnant energy, prioritise movement, exercise, dance, and embrace bodily freedom over stagnation. 

[ojosespanola]

Exhale stress... inhale peace

[xenxone]

remember that staying in our comfort zone might not always be good for us. even though change is scary, its always durable. resilience is a choice!

[chillizabeth777]

[tiktok-singularity]

A great chicken rice dish/ Palov / mixed rice with Uzbek variation!

Majun Palov is the perfect dish for people suffering from anemia/iron deficiency!

[girlsgirl06]

HEALTHY BODY AFFIRMATIONS

(Part 2)..☺️

I LOVE EVERY PART OF MY BODY

EVERY PART OF MY BODY IS VERY BEAUTIFUL

EVERY PART OF MY BODY IS VERY HEALTHY

EVERY PART OF MY BODY IS VERY HOT

MY BODY SHAPE IS VERY HOT

GIRLS DIE TO HAVE BODY LIKE ME

MY BODY SHAPE AND COLOUR IS PERFECT

NO MATTER WHAT I EAT, I'M NEVER UNDERWEIGHT OR OVERWEIGHT

I HAVE MY DESIRED WEIGHT

MY BODY IS VERY FLEXIBLE.

(Part 1)

[ohwhereidream]

My fiance randomly gifted me a smart watch so I can track my sleep, menstrual cycle, stress and activity levels. Its so sweet of him, I know he worries about my lack of sleep! Im so motivated, I cant wait to compete against my past self with this watch 🩷