#Healthy body

[adviceformefromme]

Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always. 

[feminineenergylife]

Healthy Girl Era

Water ✔

Sunlight ✔

Nature ✔

Fruits & Veggies ✔

Positive Mindset ✔

[xenxone]

i encourage you to take a couple of minutes to ground yourself and find your breath.

[girlsgirl06]

HEALTHY BODY AFFIRMATIONS☺️

MY BODY IS VERY HEALTHY

I LOVE MY BODY

MY BODY IS VERY BEAUTIFUL

I LOVE MY SKIN

MY SKIN IS VERY HEALTHY

MY SKIN IS VERY BEAUTIFUL

I HAVE CLEAN, CLEAR AND GLOWING SKIN

NO MATTER IF I EAT JUNK FOOD, MY BODY IS ALWAYS HEALTHY

I HAVE MY DESIRED BODY

MY BODY HEARS ALL THE AFFIRMATIONS AND IT WORKS ACCORDINGLY.

(Part 2)

[shelovesplants]

A little bowl of heaven ✨️😋🩷🫐🍓

[iamdangerace]

Operation Ivy, Healthy Body (Sick Mind) from the Hectic E.P. (1988).

[colourfulfoodnutrition]

[ojosespanola]

Exhale stress... inhale peace

[trippy-lotus]

[adviceformefromme]

If you’re not moving your body, seriously what the fuck are you doing? You were never made to be a cabbage on the sofa scrolling through your phone 2/47. Your energy needs to flow, it needs to move and this shouldn’t feel like a task, this should feel like a privilege, a priority, an honour. To be flexible, to be healthy, to be radiant….why would you ever want to deprive yourself, your body of energy flowing through you? Why would you ever want to be stagnant when you can be loose and free? All that trauma stored in your hips needs to be released, and working at your desk all day means you need to prioritise your movement and flow on a deeper level. This is not about looking a certain way, its about tapping into the divine feminine flow and allowing the energy to move through your body so you can show up as your most radiant version. Free your stagnant energy, prioritise movement, exercise, dance, and embrace bodily freedom over stagnation. 

[k00293995]

Week 1 Disrupt: 12/10/23

I am interested in the use of corsets to disrupt and modify one’s natural figure, so I started looking on Pinterest and google, searching artists who use such props in their own works. I found some very interesting photographs!

Catherine Summers: Fashion Blogger Photographer:

A photograph featured in her 1990 art college fashion photography degree show:

Here is a blog post she wrote part of which containing how she created this photograph, along with others from her degree show…

(https://www.notdressedaslamb.com/2019/05/my-1990s-art-college-degree-fashion-photography.html/amp)

The Corset X-ray (1908)

Photograph from the French Doctor: Dr Ludovic O’Followell

How interesting and harrowing to see how one training their body with a laced up corset can affect their bone structure…

This is Michaela Stark, who creates ‘bodies’ of work using lingerie on herself and others to contort, disfigure and sculpt, displaying body parts people have been conditioned to hide away from the world…

(Photographed by Sølve Sundsbø)

I find these images so interesting in the way that things are wrapped around body parts to create sections of flesh that bulge and protrude in different directions!

I then stumbled upon this photographer while looking on Pinterest:

John Rankin Waddell: Photographer

Using a similar technique to Stark, we see rubber bands around the head, creating an effect of bulging flesh & skin…

I scrolled to similar works and found this picture

AA Bronson: Photographer

and searched him and found another of his works, again creating a similar effect to both the previous mentioned artists/photographers.

I think this is a great start to my research of “disrupt” encapsulating the world of body dysmorphia and “perfect body standards” and utter distortion of the natural human form.

[dreamiegirlcoqxette]

This post is very personal to me and this is the first time I’m writing something here to share my thoughts so idk what happened but since this morning (it’s 10:30 am where I live) my Tumblr fyp is showing me pictures related to anorexia and ED with pictures girls who are skinny no hate to those girls Bc obviously it’s not their fault that they are skinny but the issue is I’m seeing people commenting “goals” like it’s one thing to lose weight and be healthy and glow up but it’s wrong to starve your body to lose weight. I had/have ED like I’m still recovering and there are days I starve myself but I’m trying. So seeing those post triggered me. And I think my fyp is showing me these post bc I like pictures of beautiful looking women who happened to be skinny and now Tumblr is showing me posts related to ED and starving and all that stuff. Like another thing I noticed that when I posted a picture on recovery no liked it, like I’m not begging likes but no one saw that post but made me realise that no one cares about being healthy and beautiful but rather people are more focused on being that “skinny, petite and beautiful” girl .And also another thought that why people think that to be in this “coquette aesthetic” you have to be skinny and petite like why? Like are you suggesting that people who don’t fit into those beauty standards are not equally as beautiful as being “skinny”. I believe that anyone can adopt this aesthetic without starving themselves. I have gone through this and I’m still going through this and I don’t want anyone to go through this. And I love this aesthetic particularly bc I think it really embraces the femininity and beauty which our patriarchal society does not embraces and eliminates. And I’m not saying that being skinny is bad but achieving that body type in an unhealthy way is wrong.

Please be kind to yourself ˚✧₊⁎❝᷀ົཽ･:*+.♡⁎⁺˳✧༚༄

And if you can’t love yourself that’s fine too but just don’t hate your body and starve it, there can be some serious medical consequences so please just don’t treat your body like this ♡♡♡*･゜ﾟ･*:.｡..｡.:*･.｡.:*･゜ﾟ･*༄

゜ﾟ･*:.｡..｡.:*･✿'･*:.｡. .｡.:*･゜ﾟ･*

And also go follow @coquette-club for a blog for actually celebrates the aesthetic without any discrimination and also they have also criticised about the same thing 🩷🩷🩷

Go follow them ♡˚✧₊⁎˚✧₊⁎❝᷀⁎⁺˳✧༚༄

Love you guys 🩷🩷🩷

Stay safe 🩷🩷🩷

[xenxone]

be reminded that nothing is permanent, and we often need to go through something uncomfy in order to flourish. time heals everything!

[girlsgirl06]

HEALTHY BODY AFFIRMATIONS

(Part 2)..☺��

I LOVE EVERY PART OF MY BODY

EVERY PART OF MY BODY IS VERY BEAUTIFUL

EVERY PART OF MY BODY IS VERY HEALTHY

EVERY PART OF MY BODY IS VERY HOT

MY BODY SHAPE IS VERY HOT

GIRLS DIE TO HAVE BODY LIKE ME

MY BODY SHAPE AND COLOUR IS PERFECT

NO MATTER WHAT I EAT, I'M NEVER UNDERWEIGHT OR OVERWEIGHT

I HAVE MY DESIRED WEIGHT

MY BODY IS VERY FLEXIBLE.

(Part 1)

[sarahjaneclark1983]

Exploring the Art of Mindfulness: Finding Peace in a Busy World

In today's fast-paced world, it's easy to get caught up in the chaos of daily life. From deadlines at work to social obligations, it can feel like there's never a moment to catch your breath. However, amidst the hustle and bustle, there lies a powerful practice that can help bring balance and tranquility to our lives: mindfulness.

Mindfulness is the art of being present in the moment, fully aware of our thoughts, feelings, and surroundings without judgment. It's about tuning into the present moment with openness and curiosity, rather than getting lost in worries about the past or future. In essence, it's a practice that allows us to cultivate a deeper sense of peace and contentment in our lives.

One of the beautiful things about mindfulness is that it can be practiced anywhere, at any time. Whether you're sitting in traffic, washing dishes, or taking a walk in nature, you can bring mindfulness into your daily routine. By simply bringing your attention to the sensations of your breath, the sounds around you, or the feeling of your feet on the ground, you can anchor yourself in the present moment and experience a sense of calm amidst the chaos.

But mindfulness is more than just a relaxation technique; it's a way of life. It encourages us to approach each moment with intention and awareness, fostering a deeper connection to ourselves and the world around us. When we practice mindfulness regularly, we begin to notice subtle shifts in our perceptions and behaviors. We become more attuned to our emotions, more compassionate towards ourselves and others, and more resilient in the face of life's challenges.

In addition to its emotional benefits, mindfulness has also been shown to have a profound impact on our physical health. Research has found that regular mindfulness practice can lower stress levels, reduce symptoms of anxiety and depression, improve sleep quality, and even boost immune function. By taking the time to nurture our mental and emotional well-being, we can cultivate a greater sense of vitality and vitality in our lives.

So how can we incorporate mindfulness into our daily lives? It starts with making a commitment to prioritize self-care and self-awareness. This might mean carving out time each day for formal meditation practice, or simply finding moments throughout the day to pause and check in with ourselves. It might also involve seeking out mindfulness-based activities such as yoga, tai chi, or mindful walking, which can help us cultivate a deeper sense of presence and connection.

As we embark on this journey of mindfulness, it's important to approach it with patience and compassion. Like any skill, mindfulness takes time and practice to develop, and it's okay to stumble along the way. What matters is that we continue to show up for ourselves, with an open heart and a willingness to learn and grow.

So, if you're feeling overwhelmed by the demands of modern life, why not give mindfulness a try? Take a few moments to close your eyes, take a deep breath, and simply be. You may be surprised at the peace and clarity that await you on the other side.

[serenagaia]

“My goal is clear, my mind is focused, my soul is calm, my body is healthy.”