#healthy Mediterranean recipes

[kamatty2000]

How To Make Turkey Meatballs Greek Rice Bowls — Quick And Easy Dinner Idea

Discover how to make Turkey Meatballs Greek Rice Bowls — a quick, easy, and healthy dinner idea packed with Mediterranean flavors. Perfect for busy weeknights! A Delicious, Healthy Meal in No Time Looking for a quick and easy dinner idea that’s both healthy and packed with flavor? Say hello to Turkey Meatballs Greek Rice Bowls! This dish combines juicy, seasoned turkey meatballs with fluffy…

[inmyglowupera]

I may be biased, but mediterranean food is just on another level ✨

This post made me a bit emotional.

[daily-deliciousness]

Moroccan chicken flatbreads

[vegan-nom-noms]

Greek-Style Potato Nachos (Healthy, Vegan)

[dress-this-way]

Greek Salad (Traditional Horiatiki Recipe) | The Mediterranean Dish

[foodshowxyz]

Black Olive Paste: Bold Flavor, Mediterranean Flair!

This intensely savory paste is a taste of the Mediterranean sunshine! ☀️

Uses: Spread on crostini, dollop on salads, toss with pasta, or add depth to sauces and stews. 🫒

Recipe:

Pit black olives.

Blend until smooth (a drizzle of olive oil helps).

Season with herbs like thyme or rosemary, if desired. 🌿

Store in the fridge for up to a week.

Benefits:

Rich in healthy fats ❤️

Source of antioxidants 💪

Adds a gourmet touch to any dish ✨

[serenagaia]

[piersey1]

Relish the zesty Mediterranean Chickpea Salad. Combining chickpeas, cucumbers, cherry tomatoes, olives, and red onion in a tangy lemon vinaigrette, this dish is perfect for a healthy lunch, dinner, or side. Full of fresh Mediterranean flavors.

[mustlovegarlic]

Easy White Bean Couscous Salad with Feta & Herbs

[beautyandlifestyleblog86]

Refreshing romaine and onion salad

[lost-spoons]

So, I've switched to this thing called the anti-inflammatory diet or the mediterranean diet. The hope is that I'll be less nausea with it and maybe get some other good effects cause it's called anti-inflammatory for a reason. But does anyone have any good recipes for it?

Specifically bready things and sweet things. I usually have a lot of those two, but it's not really recommended so alternative or approved versions would be appreciated!

[nature-godsgardenofeden]

protein-packed dish for fall is healthy, creamy, and so comforting ❣️💛❤️

Instructions:

1. In a blender, combine soaked cashews (drained and rinsed) and portobello mushrooms. Blend until smooth, and add ground garlic, salt and pepper to taste. Set aside the creamy cashew mushroom sauce.

2. In a large skillet or pan, heat olive oil over medium heat. Add the onion and garlic, and sauté until the onion becomes translucent.

3. Add buckwheat and stir for 1 minute. Pour in the white wine and cook until it has mostly evaporated.

4. Begin adding vegetable stock, one ladle at a time, stirring frequently. Allow the liquid to be absorbed before adding the next ladle. Continue for about 20-25 minutes or until the buckwheat is cooked.

5. Once the buckwheat is cooked, stir in the pumpkin puree and the creamy cashew mushroom sauce. Mix well and let it cook for an additional 5-7 minutes until the flavors meld and the risotto becomes creamy. Season with salt and pepper to taste.

6. To serve, top with edamame beans and garnish with fresh dill.

[clearpills]

Made myself a pretty little salad for lunch today 💚 it’s sort of like a poke bowl but mostly veggie

[vegan-nom-noms]

Loubia (Stewed Moroccan White Beans)

[dress-this-way]

Easy Mediterranean-Inspired Nourish Bowls - Minimalist Baker

[nsdkrecipes]

Freshly Made Italian Pasta with Beans and Tomato

Savor the taste of Italy with this hearty homemade pasta dish featuring a medley of beans, tomatoes, and fresh herbs. Perfect for a comforting and flavorful dinner. Buon Appetito!