#healthy & fitness

[vic-ketterer-lachance]

best tap water filters that filter fluoride:

please drop links!

[the-pardon-my-french]

Are you tired of eating salmon everyday? Coz’ I’m not. 

[healthy97]

ALPILEAN

Click here to purchase

Is a slow metabolism the reason for your

struggles to lose weight no matter how much you diet and exercise?

There's an at-home, simple 10 second test you can do right now to see.

It's easy and works every time.

Click here

1) Go to your kitchen and grab 2-3 ice cubes

2) Grab a glass of water and fill it half full

3) and then do this strange metabolism speed test

Click here

Try it for yourself now...

==> 10-Second Test For Slow Metabolism (100% Accuracy Rate)

Wishing you health and happiness,

**SIGNOFF**

Click here

PS. Don't worry if you have a slow metabolism, during this video, you'll also discover a breakthrough "5-second ice hack" that can fire-up your sleeping metabolism and melt fat with ease. Watch it now.

Click here

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[4theitgirls]

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

[bbybluejay03]

Stages of fasting pt 1

[saydesole]

Healthy Foods

[timot-ei]

You don't need to earn rest, you deserve it and it is a normal part of self care.

[healthyspaceforlife]

(via https://imgur.com/gallery/xMd0z6S)

[healthyfitness0]

[lotus-lost-n-found]

Some Batfam Headcanons because the brain never stops;

Jason hates being called "Bruce's Son". But he hates it more when hes called "One of Wayne's Orphans/Wayne's child" because fuck you I'm his son-! wait no--

With the exception of Damian, they rarely refer to Bruce as "Dad/Father". Either it didn't occur to them/didn't see the need to/thought it would be strange. But when Dick/Jason/Tim/Cass are tired or injured it might slip out. And Bruce might just crumble a bit at it

Doesn't mean they don't say it to their siblings when Bruce is out of Earshot.

"Dad said you couldn't." "What do you mean Dad said I couldn't use that mug? It's my mug!" "You snooze you lose Timmy Boy-" "Jason don't be an asshole-"

That being said Bruce says "son/daughter/child" at every available opportunity he can after he knows that they have acclimated enough that they wouldn't be uncomfortable/know they can tell Bruce that they don't want to be called that.

First time Bruce called Dick "son" in a way that meant "You are my kid" and not in a "This police officer just called me son with a brow furrow" way Dick grinned and carried on with the conversation. Later he wondered if his dad wouldn't like someone else calling him Son; but Dick thinks about the life he was given because of Bruce and thinks maybe his dad wouldn't mind.

Calling Jason "son" is a hit or miss situation, even before he died. The first time it happened he was confused, he didnt think that was the relationship they had and it made everything change for him. He got frustrated--not angry--with himself and Bruce at this sudden emotional turmoil. Wasn't he just the kid Bruce picked up in an alleyway? Wasn't he just some street rat in bright Robin clothing? (He lets himself believe that he can be Bruce's son. If for only a little while).

Tim cries after Bruce is out of earshot, it would've been a year or so after his parents died and he was adopted. He didn't think he could have been wanted like that again. Even if you think the Drake's had A+ Parenting or not, I don't think he would have gotten a lot of confirmation of being wanted otherwise.

Cass smiles, emotions carefully concealed under her expression. She's grateful she found Bruce and he doesn't mention it if she leans a bit closer in a request for closeness.

Damian doesn't expect anything less, he only appears satisfied. But also relieved that he has gotten the confirmation that yes, Bruce wants and accepts him.

EDIT 10/11; hiii, i have added Duke, Steph & a Bonus in a reblog you can find on the same blog under my 'batfamily headcanons' / 'sore rambles' tag. have fun :)

[bloodbruise]

college barista james falling in love with college radio host regulus through song.

james tunes into the campus radio every tuesday night—not because he’s really into finding new music, but because regulus is the voice behind it. regulus’ show is all late-night jazz, obscure indie tracks, and that smooth, low commentary that james could listen to for hours. the first time james hears it live, in person at the café, he nearly spills the iced latte he’s making all over himself.

he isn’t completely pathetic, though—he flirts a little, drops hints here and there. memorizes regulus’ favorite drink so it’s always waiting for him when he walks in. asks about why his favorite songs are his favorite. still listens every tuesday as he falls for him more and more.

james has never called into the show—he wouldn’t know what to say—but regulus’ voice still fills his dorm every week.

one night, regulus runs a quiet segment where listeners can request songs and share a few words. james, maybe a little tipsy from the cheap wine he and sirius scored by charming the lady at the corner store, finally decides to call in. he keeps it simple, asking for a song he knows regulus loves—"the only love song he can tolerate," as he once told james. when “the boy” by the smashing pumpkins starts playing, james hears regulus laugh softly into the mic, a sound warmer than any wine. “someone out there has good taste,” regulus says, and james feels his heart skip.

on air, regulus doesn’t let on if he knows it’s james, but the next day, as james makes his usual coffee, regulus gives him a small, knowing smile—like he just might.