#healthy & fitness
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crearty05 · 2 years ago
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vic-ketterer-lachance · 2 years ago
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best tap water filters that filter fluoride:
please drop links!
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the-pardon-my-french · 2 years ago
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Are you tired of eating salmon everyday? Coz’ I’m not. 
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healingbliss · 1 month ago
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The Five Components Of Healthy Fitness
Cardiovascular endurance is the ability of your heart, blood vessels, and lungs to provide oxygen-rich blood to working muscles for a longer length of time during physical exercise. Endurance exercise helps your overall fitness while also keeping your heart, lungs, and circulatory system healthy. Cardiorespiratory endurance tests track how well the heart, lungs, and muscles respond to moderate to high-intensity exercise.
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youstilllive · 4 months ago
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theambitiouswoman · 1 year ago
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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4theitgirls · 4 months ago
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my 30 day workout plan to get back into my routine 🎀🍵🪷
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start date: monday, september 9
⋆ ˚。⋆୨୧˚ ♡ ˚୨୧⋆。˚ ⋆ ⋆ ˚。⋆୨୧˚ ♡ ˚୨୧⋆。˚ ⋆ ⋆ ˚。⋆˚୨୧
day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga
day 2: 35 minute pilates + 20 minute full body yoga
day 3: 20 minute upper body + 30 minute back flexibility yoga
day 4: 30 minute cardio + 20 minute full body yoga
day 5: 20 minute upper body strength yoga + 25 minute mobility workout
day 6: 45 minute full body yoga
day 7: 30 minute yoga sound bath
day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga
day 9: 30 minute full body pilates + 20 minute full body yoga
day 10: 30 minute upper body pilates + 25 minute backbend yoga flow
day 11: 45 minute full body pilates + 25 minute full body yoga
day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga
day 13: 45 minute full body yoga
day 14: 25 minute yoga sound bath
day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga
day 16: 45 minute full body pilates + 25 minute full body yoga
day 17: 35 minute upper body workout + 30 minute backbend yoga flow
day 18: 40 minute low impact hiit cardio + 20 minute full body yoga
day 19: 30 minute pilates hiit + 25 minute strong yoga
day 20: 45 minute full body yoga
day 21: 25 minute yoga sound bath
day 22: 30 minute lower body workout + 25 minute lower body & binds yoga
day 23: 30 minute pilates x strength + 20 minute full body yoga
day 24: 30 minute upper body workout + 30 minute backbend yoga flow
day 25: 30 minute cardio + 20 minute full body yoga
day 26: 30 minute arm balance yoga flow
day 27: 1 hour yoga flow
day 28: 25 minute yoga sound bath
day 29: 38 minute lower body workout + 30 minute hip opening yoga flow
day 30: 20 minute full body yoga
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timot-ei · 3 months ago
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You don't need to earn rest, you deserve it and it is a normal part of self care.
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svdaily · 3 months ago
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Earth’s candy.
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bbybluejay03 · 1 year ago
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Stages of fasting pt 1
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saydesole · 9 months ago
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Healthy Foods
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encyclopedia4y · 1 year ago
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healthyspaceforlife · 1 year ago
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(via https://imgur.com/gallery/xMd0z6S)
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healthyfitness0 · 1 year ago
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youstilllive · 5 months ago
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lotus-lost-n-found · 3 months ago
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Some Batfam Headcanons because the brain never stops;
Jason hates being called "Bruce's Son". But he hates it more when hes called "One of Wayne's Orphans/Wayne's child" because fuck you I'm his son-! wait no--
With the exception of Damian, they rarely refer to Bruce as "Dad/Father". Either it didn't occur to them/didn't see the need to/thought it would be strange. But when Dick/Jason/Tim/Cass are tired or injured it might slip out. And Bruce might just crumble a bit at it
Doesn't mean they don't say it to their siblings when Bruce is out of Earshot.
"Dad said you couldn't." "What do you mean Dad said I couldn't use that mug? It's my mug!" "You snooze you lose Timmy Boy-" "Jason don't be an asshole-"
That being said Bruce says "son/daughter/child" at every available opportunity he can after he knows that they have acclimated enough that they wouldn't be uncomfortable/know they can tell Bruce that they don't want to be called that.
First time Bruce called Dick "son" in a way that meant "You are my kid" and not in a "This police officer just called me son with a brow furrow" way Dick grinned and carried on with the conversation. Later he wondered if his dad wouldn't like someone else calling him Son; but Dick thinks about the life he was given because of Bruce and thinks maybe his dad wouldn't mind.
Calling Jason "son" is a hit or miss situation, even before he died. The first time it happened he was confused, he didnt think that was the relationship they had and it made everything change for him. He got frustrated--not angry--with himself and Bruce at this sudden emotional turmoil. Wasn't he just the kid Bruce picked up in an alleyway? Wasn't he just some street rat in bright Robin clothing? (He lets himself believe that he can be Bruce's son. If for only a little while).
Tim cries after Bruce is out of earshot, it would've been a year or so after his parents died and he was adopted. He didn't think he could have been wanted like that again. Even if you think the Drake's had A+ Parenting or not, I don't think he would have gotten a lot of confirmation of being wanted otherwise.
Cass smiles, emotions carefully concealed under her expression. She's grateful she found Bruce and he doesn't mention it if she leans a bit closer in a request for closeness.
Damian doesn't expect anything less, he only appears satisfied. But also relieved that he has gotten the confirmation that yes, Bruce wants and accepts him.
EDIT 10/11; hiii, i have added Duke, Steph & a Bonus in a reblog you can find on the same blog under my 'batfamily headcanons' / 'sore rambles' tag. have fun :)
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