#health management.

[medtreatref]

🩺 Disease Prevention: The Importance of Regular Check-ups and Vaccinations 🩺

Disease prevention is a crucial aspect of maintaining overall health and well-being. Regular medical check-ups and vaccinations play a vital role in safeguarding against common illnesses. Here’s why these practices are essential for effective health management:

1. Regular Check-ups:

Early Detection: Regular check-ups facilitate early detection of diseases, allowing for prompt intervention and treatment. Conditions like hypertension and diabetes can be managed more effectively when caught early.

Health Monitoring: Routine health assessments enable you to track your overall health status, providing insights into any potential risks or changes that may require attention.

Risk Reduction: Identifying risk factors through regular screenings can significantly reduce the likelihood of developing serious health issues, including cardiovascular diseases and cancers.

2. Vaccinations:

Community Immunity: Vaccinations not only protect individuals but also contribute to community immunity, preventing outbreaks of contagious diseases.

Prevention of Common Diseases: Vaccines are essential in preventing diseases such as influenza, measles, and hepatitis, which can have serious health consequences.

Reducing Complications: Receiving vaccines helps mitigate the risk of severe complications that could lead to hospitalization or even death.

Key Takeaways:

Consultation with Healthcare Providers: Regular consultations with healthcare professionals are vital to discuss necessary screenings and vaccinations based on age, medical history, and lifestyle.

Staying Informed: Keep updated on the recommended vaccination schedules and screening guidelines to ensure comprehensive health protection.

In Conclusion:

Investing in your health through regular check-ups and timely vaccinations is paramount for effective disease prevention. Remember, prevention is always better than cure!

If you found this information helpful, please like and subscribe for more health tips and updates!

[thebibliosphere]

I was talking on the phone to my mother earlier about how it looks like I'm possibly heading into very early perimenopause, and she agreed that was likely seen as how she had her last kid at 38 (same age as me) and then immediately went straight into menopause. Her body just shut up shop like no thank you, we are not doing that again.

And I was kinda joking with her like, wow, must be nice to have not had a period for 36 years, and she kinda laughed, then said, "Yeah. Except for that time when it came back when I was about 50," and I was like oh, wild, I didn't know about that, what did the doctor say and she was like, "Doctor?"

And that's when I had to be like, what do you mean you never went to the doctor when your period randomly came back after 12 years????

"Is that bad?"

Is that... MUM.

Anyway. I spent my afternoon explaining to my 74-year-old mother that you're not supposed to get your period again after you hit menopause, and if you do, it can be a warning sign that something else is going on, like a fibroid or cancer, and she should probably go to the doctor. Which, good news, I guess, she's already going because she's had a pain in her stomach for a while.

How long?

Oh, y'know. On and off. For about twenty years.

[painfordays]

Being the only disabled person in a friend group is like. Argues against mental age for 30 minutes without achieving anything because they will die if they cant call developmentally disabled adults 6 year olds. Feel guilty for cancelling plans for disability reasons and making up a lie so you dont have to tell the truth. Get called a cripple after explaining your symptoms. Get told nothing is ever the doctors fault because they work soooo hard and you're just not persistent enough. Realize the only way theyd ever do even minor caregiving tasks for you is if they were paid. Spend an hour arguing against eugenics. Listen to someone talk about a group of disabled people and with every sentence it gets more obvious they never interacted with anyone from this group personally. Get compared to peoples elderly relatives. Get -

[xxskyethetiredemoxx]

Notes game cause I've seen people do it and it looks fun

10 notes: get off tumblr and do my homework

50 notes: brush my teeth every day (I try ok)

100 notes: practise guitar three times a week

200 notes: try and manage my time better so I have free time to do my hobbies and stuff

500 notes: deal with the mess on my bedside table

1,000 notes: look for a paid job (I quite like volunteering though, and like I want to stay there for a while, so yk)

2,000 notes: finish reading a book

5,000 notes: not do sh for three months (yeah no lol)

10,000 notes: maybe talk to my parents about mental health stuff (fuck no)

[uncanny-tranny]

I think it would really benefit people to internalize that mental illnesses are often chronic and not acute. Some of us will never be able to jump the hurdle of managing illness, much less sustaining a sense of normalcy. Many of us will never "recover," will never manage symptoms, will never even come close to appearing normal - and this is for any condition, even the ones labeled as "simple" disorders or "easy-to-manage" disorders.

It isn't a failure if you cannot manage your symptoms. It isn't a moral failure, and you aren't an awful person. You are human. There's only so much you can do before recognizing that you cannot lift the world. Give yourself the space to be ill because, functionally, you are.

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[dhwty-writes]

I cast Spiritual Weapon!

I have noticed that I've never really drawn the CR ladies before, so here's everyone's favorite blue tiefling, Jester! Enjoy!

[themachine]

[theambitiouswoman]

Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy

[kunikidas-lost-glasses]

Okay but Gojo raised two children at 17/18 alone with like zero experience on how to be a good parent while he was training to become the strongest and shortly after loosing his best friend who had also been the one he had been in love with in one of the most horrendous and cruel ways possible all while keeping up an incredibly cheerful and carefree personality.

You can't tell me that this man wasn't emotionally, mentally and probably also physically exhausted during that time.

[rocketbirdie]

They are og party members in my heart <3

[resiliencewithin]

Friendly neighbourhood reminder:

If you’re sick, it is so easy to feel overwhelmed, catastrophize, be in a low mood and so hard to self regulate.

Don’t think about your life. Don’t believe the things your brain tells you about you and your life.

Just be sick. Focus on rest, hydration, sleep, nutrition.

And, if life won’t allow you to engage in self care, just focus on getting through the day and remember it’s so hard because you’re sick.

[dyrpyn]

This election isn't looking great now.

BUT.

There is one thing you must ALWAYS. ALWAYS REMEMBER.

Your two greatest, most powerful weapons against evil, against bigotry and fascism, against hate, against even hate that comes from inside the self...

are Hope, and Spite.

If nothing else can fuel you, let these. Embrace these. Let these consume you, let them become all that you are.

Let Hope help you find light in the little details, silver linings to cling onto with bleeding hands and pockets of joy to admire in every day. Let it inject you with good faith, motivation to spread kindness where it is needed most, and deepening trust that this won't last forever.

Let Spite charge you with fury that carries you to make moves and take actions. Let it lead you to little victories right in the face of evil. Let it fuel you to do the strongest, most meaningful thing you can possibly do in this potential age: Thrive.

With enough reframing of perspectives and looking in the right places, even the most oppressed can find little ways to thrive in their personal communities, to find joy in every day. To forget how bad things are for even a second. To believe and see proof that they can change it all. To cling onto their Hope and Spite.

And THAT is the most powerful message you can send to those who wish to eradicate you.

We are the cockroaches who survive the radiation. We are the banged-up sewer rats who get in countless scuffles and still come crawling out of the tunnels covered in wounds to see the sunrise. For it rises every day no matter what may be brewing underneath its shine.

And we will watch every sunrise together. We will hold hands and sing in our defiance. We will always remain connected through our shared suffering and yet especially our shared Strength.

And with our weapons kept at our sides, we will all make it.

[bitchesgetriches]

{ MASTERPOST } Everything You Need to Know about Self-Care

Take care of your body

Why You Should Take a Break: The Importance of Rest and Relaxation

I Think I Need to Go the Emergency Room?

Run With Me if You Want to Save: How Exercising Will Save You Money

Your Yearly Free Medical Care Checklist

Ask the Bitches: Ugh, How Do I Build the Habit of Taking Meds?

Blood Money: Menstrual Products for Surviving Your Period While Poor

On Pulling Weeds and Fighting Back: How (and Why) to Protect Abortion Rights

Ask the Bitches: How Can I Survive in an Apartment with No Heat?

The Expensive Difference Between Recreation and Recovery 

Take care of your mind

Our Master List of 100% Free Mental Health Self-Care Tactics

How Mental Health Affects Your Finances

Ask the Bitches: “How Do I Protect My Own Mental Health While Still Helping Others?”

Kurt Vonnegut’s Galapagos and Your Big Brain

Everything Is Stressful and I’m Dying: How to Survive a Panic Attack

Stop Recommending Therapy Like It’s a Magic Bean That’ll Grow Me a Beanstalk to Neurotypicaltown

Making Decisions Under Stress: The Siren Song of Chocolate Cake

Ask the Bitches: I Know How to Struggle and Fight, but I Don’t Know How to Succeed

Update: I Know How to Struggle and Fight, but I Don’t Know How to Succeed

Ask the Bitches: How Can I Absolve Myself of Financial Guilt Over My Pricey PS4?

The Frugal Introvert’s Guide to the Weekend

Take care of your time

Stop Measuring Your Time in Beyoncé Hours

Help! I’m Procrastinating and I Can’t Get Up!

You Won’t Regret Your Frugal 20s

Actually, Fuck Big Goals

How to Insulate Yourself From Advertisements

I’ve Succeeded at Every New Year’s Resolution I’ve Ever Made. Here’s How.

Romanticizing the Side Hustle: When 1 Job Isn’t Enough

8 Free Time Management Systems To Try in the New Year

My 25 Secrets to Successfully Working from Home with ADHD 

I Am So Over Productivity Porn 

Take care of your career

High School Students Have No Way of Knowing What Career to Choose. Why Do We Make Them Do It Anyway?

The Actually Helpful, Nuanced, Non-Bullshit Way to Choose a Future Career

Woke at Work: How to Inject Your Values into Your Boring, Lame-Ass Job

Are You Working on the Next Fyre Festival?: Identifying a Toxic Workplace

My Secret Weapon for Preparing for Awkward Boss Confrontations

Freelancer, Protect Thyself… With a Fair Contract

I Hate My Job and I Don’t Know How To Leave It: A Confession

A New Job, a New Day, a New Life, and I’m Feeling Good

Season 1, Episode 9: “I’ve Given up on My Dream Career. Where Do I Go From Here?”

How Abusive Workplaces Mirror Abusive Relationships 

Take care of your space

How to Successfully Work from Home Without Losing Your Goddamn Mind (Or Your Job)

Leaving Home before 18: A Practical Guide for Cast-Offs, Runaways, and Everybody in Between

Ask the Bitches: I Want to Move Out, but I Can’t Afford It. How Bad Would It Be to Take out Student Loans to Cover It?

How To Maintain Your Car When You’re Barely Driving It

Take care of your people

How Dafuq Do Couples Share Their Money?

Ask the Bitches: “How Do I Protect My Own Mental Health While Still Helping Others?”

How Can I Tame My Family’s Crazy Gift-Giving Expectations?

Ask the Bitches: I Was Guilted Into Caring for a Sick, Abusive Parent. Now What?

Love in the Time of Coronavirus: How to Protect Your Community and Your Soul from COVID-19

Be Somebody’s Eliza with a Simple Yet Life-Changing Act of Kindness 

The Ultimate Guide to Helping a Sick Friend 

Learning To Reverse the Golden Rule

I Have Become the Rich Relative I Always Wanted  

Take care of your financial well-being

Ask the Bitches: How Can I Make Myself Financially Secure Before Age 30?

How to Save for Retirement When You Make Less Than $30,000 a Year

Ask the Bitches: Is It Too Late to Get My Financial Shit Together?

Slay Your Financial Vampires

Should Artists Ever Work for Free?

Don’t Spend Money on Shit You Don’t Like, Fool

How I Learned to Stop Worrying and Love Financial Math

Share My Horror at the World’s Worst Debt Visualization

Stop Undervaluing Your Freelance Work, You Darling Fool

A (Somewhat) Comprehensive List of Fun Job Perks that Won’t Pay Your Rent

We will periodically update this list with newer articles. And by “periodically” I mean “when we remember that it’s something we forgot to do for four months.”

Bitches Get Riches: setting realistic expectations since 2017!

Join the Bitches on Patreon

[thealogie]

Daniel Radcliffe is the kind of guy who perfectly memorized his thank you speech (and just held his notes without needing to look) while almost every other person was relying on their notes. You can truly tell how hard he worked to be as good as Lindsay and Jonathan…and he was! I was only really casually a fan of his before this show (thought he’s a nice guy and a good comedic actor) but I’m so converted. I’m on the Daniel Radcliffe hype train.

[communistkenobi]

I haaaaaate hate hate googling health information so much I feel like it’s this black hole of quackery and nonsense like even googling simple shit like what are foods to avoid if my cholesterol is high you immediately get hit with a wall of bone broth gut cleansing juice fast superfood wheat belly keto diet hacks. it’s like anti-vaxx levels of misinformation combined with fatphobia and orientalism. I guess I’ll just stick to “an apple a day keeps the doctor away” as my guiding light because everything else is a multi-level marketing scam