#personal hygiene

[xxskyethetiredemoxx]

Notes game cause I've seen people do it and it looks fun

10 notes: get off tumblr and do my homework

50 notes: brush my teeth every day (I try ok)

100 notes: practise guitar three times a week

200 notes: try and manage my time better so I have free time to do my hobbies and stuff

500 notes: deal with the mess on my bedside table

1,000 notes: look for a paid job (I quite like volunteering though, and like I want to stay there for a while, so yk)

2,000 notes: finish reading a book

5,000 notes: not do sh for three months (yeah no lol)

10,000 notes: maybe talk to my parents about mental health stuff (fuck no)

[theambitiouswoman]

Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.

[sillylilneurodivergent]

I finally brushed my teeth for the second time this month!!!^_^

[goshyesvintageads]

Kimberly, Clark and Co, 1953

[showertimereminders]

do you have any information on towel baths and washing your hair without an actual shower? i have chronic fatigue, and normal showers take it out of me, and i feel like they dont get me as clean as a towel bath because im actually scrubbing every inch of myself thoroughly

Man, what happenstance. I literally just got a package of body wash towel things for my mom. The Stryker Sage Essential Bath Washcloths. They're like wet wipes for the whole body and they contain some cleansers. I would assume it's something like micellar water where it is cleansers in it that you don't need to rinse off. Letting you know in case that's something you wanna try. But if just a towel is working for you, that's great. Actually, you might just be able to use micellar water and a towel too.

There are also things called no rinse shampoos. The one I was looking at was the clean life no rinse shampoo. Apparently they work by bringing dirt and oil to the surface of the lather and then you can towel it right off. I've never used them on myself or anyone, so I don't know how well they work. But it can be something to look into.

And I don't know what specifically is most exhausting for you, but if you don't already have one and want to do the shower thing every once in a while, I highly recommend getting a bath chair. There are ones with no arms and ones with arms, depending what works best for you. But my mom uses one and it majorly helps with fatigue so she can comfortably take her time to shower.

Hopefully some of that helps you!

[tumbler-polls]

Submitted by @doodoofard 

[boreal-sea]

Gotta say as someone who struggles to brush their teeth I do love how nice and silky smooth they are when they're freshly brushed. I have a toothpaste that's basically tasteless which I prefer, and flossers that are tasteless, now if only there was a flavorless and ouch-free mouthwash.

[fiftysevenacademics]

Chicago used to be a much dirtier place. This was especially true in the poor immigrant areas surrounding the Loop.

As families who had “made it” moved out to new areas on the edges of the city, they left behind neighborhoods where many households still lacked indoor plumbing, and thus a place to bathe. This problem remained unsolved until the Progressive Era, when many reformers pushed for the city government to build public baths to improve hygiene.

The Municipal Order League, a women’s reform organization, led the campaign for public baths in Chicago. With the support of other reformers and the press, Mayor Hempstead Washburne and the city government joined the cause. Finally, the first public bath was constructed by the city and opened in 1894 on the Near West Side near Hull House.

Chicago built 19 public baths between 1894 and 1918. Two other baths were also provided inside water pumping stations for men only, bringing the total to 21. Patronage declined over the years, with laws requiring indoor plumbing facilities in apartments making bathhouses less essential. The city started closing the public baths after World War II. The last one open was the Robert A. Waller public bath at 19 S. Peoria, built to serve the Madison Street skid row district. It closed in 1979, after the heart of skid row began to be demolished for the Presidential Towers development.

Chicago’s public baths were simple and utilitarian. Most were named after notable public officials. Separate facilities for men and women were not provided; they were simply accommodated for on different days. A waiting room was usually provided in a small outcropping to the side of the main building. The early bathhouses were built with very little ornament with the exception of the name of the bath above the entrance. Later bathhouses appear to have been built with more design in mind, but they were still very simple overall.

Of the nineteen bathhouses built by the city, four still exist: three in West Town and one in Pilsen. All have since been converted into private residences.

The Joseph M. Medill bath is located at 2140 W. Grand, and opened in 1906. It is similar to the Kosciuszko bath, though the waiting room area that was presumably off to the side is missing. An inscription on the side of the building reads “Department of Health,” the original operator of the baths. The Park District was later given the task of operating the baths.

"Forgotten Chicago: Public Bath Houses."

[multiplicity-positivity]

Here’s some positivity for systems and headmates who struggle with personal hygiene!

Learning how to take care of your system’s body is not always easy, especially if you experience some disconnect from your system’s body or have a disability that makes personal hygiene difficult! Struggling with hygiene is nothing to be ashamed of, and we promise that with practice, your system’s hygiene can improve with time! Here’s to all of those out there for whom personal hygiene is very difficult!

🧼 Shoutout to systems who, as children, were never taught how to take care of their hygiene and are having to learn as an adult!

🪥 Shoutout to new hosts, co-hosts, and system members who are having to learn how to handle hygiene for the very first time!

🛁 Shoutout to systems with disabilities that make keeping up with personal hygiene difficult for any reason!

🫧 Shoutout to individual headmates who are learning to take care of their body’s hygiene foe the rest of their system!

🧼 Shoutout to systems who need accommodations or help from someone else in order to keep up with their hygiene!

🪥 Shoutout to headmates who set reminders, motivate their system, obtain hygiene supplies, or do other things to help their system have an easier time taking care of themselves!

🛁 Shoutout to systems who are actively learning how to improve their hygiene and take better care of their bodies!

🫧 Shoutout to systems who have trauma stemming from an aspect of personal hygiene that makes taking care of themselves today scary and difficult!

🧼 Shoutout to headmates who want to help better their system’s personal hygiene, but have no idea where to even begin!

🪥 Shoutout to systems with members who used to take care of their body’s hygiene, but who have since gone dormant, leaving the rest of the system to figure things out for themselves!

🛁 Shoutout to headmates who are nonhuman, who have difficulties understanding how human personal hygiene works!

Struggling with personal hygiene is simply a fact of life for many folks out there (including us!). It’s nothing to be ashamed of, and your system’s worth and value is not tied to how well you take care of your personal hygiene! Your system, and all of its members, are deserving of kindness, compassion, and respect, no matter how good you are at keeping up with your body’s hygiene.

We hope that y’all can treat yourself with the kindness you so deserve today. Know that learning personal hygiene, making new habits, figuring out accommodations, understanding what works best for your system, and other tasks associated with maintaining hygiene can certainly be a lot, and it’s okay to take things slow and be gentle with yourself and your system! Thanks for taking the time to read this, and take care!

[justaquestioninggirl29]

I really want to know what everyone considers normal/how you operate! Comment/tag why you picked what you did and your thoughts!!

[rinasorefined]

I’ve always been a loud voice of young people maximizing their youths.

This is indeed the glowup / level up strategy no one is talking about because it involves ALL of you!

Squeezing the juicy life outta your youth would teach you so many things about yourself, invaluable soft skills NO ONE can pass on to you and let’s not talk about the amazing people you’d meet on this journey.

I hold your hand in this video if you’re confused on how and where to start 💕

[valuedeversourcecustomer]

reminder that if you have a cast iron claw foot tub in your home you can't bathe with soap unless you want to ruin the seasoning. instead try rubbing yourself with copper wool and salt and make sure to dry the tub on the stove right away and reapply oil when the bleeding stops

[custardfist]

RANDOM FLUFF #94

So technically, she's a creator?

[isabela-merceds]

*cups your face gently* PERSONAL HYGIENE!!!

ok omg i'm not going to take your hands and be nice. as the weather warms and the sun burns hotter and we start sweating i need you all to wear deodorant and to wash your pits ok? im begging you all. i can't be living in a hot box smelling of cheese and onion and sweaty feet i will cry and be hysterical and make you deeply uncomfortable.

[spankingtheatre]

Would you please share your list of self-grooming and hygiene routines that you set for your submissive? or What standards would a governess set for the young ladies in her care? I would like to take reference when setting my own routine, since I don't have a dom.

My personal preference is to be shaved bare and smooth, and in my imagination, all strict governesses would expect the same. And we mustn't forget bathtimes.

I think this post on wiping contains plenty of self-grooming and intimate hygiene ideas. The key principle here is to wipe to cleanse, not rub to masturbate. Both involve touching your slit intimately and continuously, but the intention behind the two acts couldn't be more different - and that's what makes it so hot.

And if you'd like to get into the mood, I'd definitely recommend reading the short story about the School Nurse too.

[vampjasper]

My fatigue has been getting worse, and it really affects my hygiene. The only thing I can do consistently is wash my hands after using the bathroom. I rarely brush my teeth, and I struggle so much with washing my hair and body. I don't actually know how to properly and efficiently wash my body, and honestly, I don't have the energy to learn.

I struggle so much with cleaning myself and I'm really ashamed of it. Going out with greasy hair makes me feel bad. Smelling worse than others because of a condition that I can't control that makes me sweat more makes me feel bad. Being dirty makes me feel bad.

I've had no support, help, or accommodations for this which has led to me simply not doing it. I can't just suck it up and do it despite the struggle. I can't just tough through it. If I don't get the support I need or find adapted ways to make it possible (which don't work every time), then it just doesn't get done.

I hate having to rely so much on my parents (who are also my carers), but I've had to ask my mom if she'd help wash me if I asked for help. She said yes, thankfully, but I hate losing more of my independence, even if it's necessary for me to live.