#health and fitness education

[thoughtstherapy]

[tobeabatman]

Here’s your reminder that permanent ”fat to thin” weight-loss is not observed or backed-up by research.

If you’re fat, then you’ll most likely never be thin for long. Anderson JW, et al. found in a 2001 meta-analysis of 29 long-term weight-loss studies, that participants maintained an avarage of 3.0 kg or 23% of their initial weight-loss after 4 or 5 years.

These studies had participants’ initial weights ranging from 73.5 kg to 148kg (btw, participants weighting 140.1 were the ones to initially lose the most weight on avarage: 44.2 kg). And I’m sorry, but a 3 kg maintained weight loss is never going to make even a short 95 kg weighting person thin, even less so a 148 weighting one.

From what I’ve observed, there is absolutely no research to support that permanent weight-loss can be achieved, with, but especially not without, surgery.

We are sold a lie of how our bodies are supposed to look, and then we are sold surgeries, pills, courses, mentorships, gym memberships, more surgeries, books, exercise equipment for weight loss, powders, and did I mention surgeries??

It’s bullsh*t.

Happy weekend!

[aftonsparv-bugzz]

i grew up with the mindset that "if i (an adult) cant do it, youcant" and i realise now how wrong and awful that mindset is. truly an ageist mindset. stop belittling young people because you believe they are lesser than you. young people can achieve many things, you just judge them for their age. instead of judging children , how about you judge your mindset and change it. learn that children can do things too, you just judge by age.

[baklavakokusu]

poşet kedim

[dreamdolldiary]

[law2024]

[melvinjr23]

Hello everyone

Welcome to our voice...

We are the unseen, the marginalized, and the resilient. We are the LGBTQ+ community living in Sudan refugee camp, fighting for survival, dignity, and acceptance.

To make matters worse, we have no support system to rely on. It’s a constant struggle to survive and I’m not sure how much longer we can keep going.

Follow our journey as we share our stories, struggles, and hopes. Let's break the silence, challenge the norms, and advocate for our rights.

[thelemonslifegivesyou]

the government is using the eclipse to distract you all from the fact the the moon is a lemon

[thedeluxedoll]

[sleepy-moonmoth]

Hi, my name is Gwyn. I am a undergraduate pschology student in my final year. I am looking for participants to fill out my survey for my dissertation project on arts engagment and health.

https://app.onlinesurveys.jisc.ac.uk/s/dundee/a-study-on-art-and-health-the-relationhip-between-arts-engageme

Thank you for your time

[thoughtstherapy]

[yourstellarium]

Giving your best doesn't mean you need to sacrifice your mental health and put yourself under a tremendous amount of stress. Relax. It's all going to work out.

[chooseyourhealth]

[fitnessguruworld]

😁 Girl 😁 in 😁 Gym 😁

[dog-2532]

New dog click now