#health and awareness
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Please, spread this for those who might need it right now
U.S. suicide hotline: call or text 988 (available 24 hours)
U.S. trans lifeline: (877) 565-8860 (when you call, you’ll speak to a trans/nonbinary peer operator. full anonymity and confidentiality)
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) – provides 24/7 confidential support and referrals for individuals and families facing mental health and substance use disorders, including panic attacks and anxiety.
LGBT National Help Center: (888) 843-4564
Trevor Project: Call (866) 488-7386, text START to 678-678, or chat online.
Take care of yourself and each other. Please stay safe ♡
#election 2024#us elections#donald trump#kamala harris#politics#news#president#2024 presidential race#usa#lgbt#lgbtq#lgbtqia#trans#transgender#mental health support#mental health awareness#signal boost#current events#america#american
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reminder that adhd medication isn't a luxury or preference, but a lifesaving medication. a 10 year long study in the usa showed that, when properly medicated, the rate of car crashes people with adhd get into goes down significantly--men's rate drops by 38%, and women's by 42%. the med shortage, denial of meds by doctors, rising prices, and the "war on drugs" has killed--with such a car dependent society, not driving frequently isn't an option, which means we need better healthcare and need it now.
https://shorturl.at/8VD8B
edit because i forgot to explain: short link is to an article by the washington post, it should be free to read
#adhd#disability#medication#mental health#war on drugs#adhd awareness#in the least shocking turn of events the government trying to imprison people fucks everyone over#ableism#disability rights#pls reblog to raise awareness#please check the most recent version I reblogged for dementia info!!!
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youtube
Watch the 2024 American Climate Leadership Awards for High School Students now: https://youtu.be/5C-bb9PoRLc
The recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by student climate leaders! Join Aishah-Nyeta Brown & Jerome Foster II and be inspired by student climate leaders as we recognize the High School Student finalists. Watch now to find out which student received the $25,000 grand prize and top recognition!
#ACLA24#ACLA24HighSchoolStudents#youtube#youtube video#climate leaders#climate solutions#climate action#climate and environment#climate#climate change#climate and health#climate blog#climate justice#climate news#weather and climate#environmental news#environment#environmental awareness#environment and health#environmental#environmental issues#environmental education#environmental justice#environmental protection#environmental health#high school students#high school#youth#youth of america#school
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People forget that in the end, we are just normal people going through horrific events. I want to share the insignificant details of my life with you to show you that I'm just a regular girl.
In the end, I hope you understand that we are not strange people from a distant land. We are like you. We want to have normal lives like you. Please help us strive for normal as we wait for the war to end. We can't do this alone.
Our situation is real, we are struggling in northern Gaza. My campaign is vetted, so please don't feel hesitant about helping us.
✅️Vetted by @gazavetters, my number verified on the list is ( #347 )✅️
Forgive me, you shared before and it helped a lot so I ask you to please share again @kerosene-saint @andnowanowl @omegasmileyface @4c-aperture @bahrmp3 @dhmiss55-blog @woodesnake @original-character-chaos @revalentinee @rapogirl13 @gorillawithautism @xerxestexastoast @kyoukainokanata-kuriyamamirai @rabiesrabiesdog @rainyrebloggin @ok1237 @isummonedadragon @pro-pin-prinny @boxheadpaint @rukafais @butcklinkle @earlysunsetting @ceeberoni @strangeauthor @the–pony-box @blurrycow
#free gaza#gaza#gaza strip#all eyes on palestine#free palestine#gaza genocide#gazaunderattack#gofundme#i stand with palestine#mutual aid#original comic#comic art#web comic#original art#digital art#artwork#art#artists on tumblr#digital artist#small artist#mental health#mental heath support#mental heath awareness#relatable#slice of life#signal boost#please boost#boost#palestinian genocide#save palestine
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GLOW UP GUIDE FOR 2025⠀
READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?
Physical Glow Up-
BODY
— 5-10K steps a day.
— 7-8 hours of sleep.
— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.
— posture training.
— sunlight exposure after waking up for at least 10 minutes.
NUTRITION
— 2-3 liters of water every day.
— limit your caffeine intake.
— avoid sugars as much as you can.
— high protein diet, pre and probiotics.
— more fruits and veggies (+ green smoothies if you like).
— no junk/processed food/trans fat.
— no eating after 8 pm.
SKINCARE
— be clear on your skin type (oily, dry, combination, sensitive).
— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).
— keep your bedding clean as well.
— no picking of skin on your lips, cuticle etc.
— gua sha to help improve blood circulation and lessen toxins.
— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.
— remove makeup before you go to bed.
BODY CARE
— shower every day.
— exfoliate 2x a week.
— use body lotion (shea butter/aloe vera gel/coconut oil).
HAIR CARE
— wash hair 2-3x a week
— oil your scalp 2x a week, at least 3 hours before shampoo.
— hair mask 1x per week.
— never brush wet hair.
— use silk pillow case.
HYGIENE
— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.
— floss daily.
— cut your nails 1x a week, never remove the cuticles.
— glycolic acid under arm for odor and discoloration.
— never use soap on your coochie.
Mental Glow Up-
MINDSET
— set clear goals- define and breakdown your aspirations.
— start your mornings with positive affirmations.
— surround yourself with uplifting content and people.
— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.
— boost your brain health by these 4 neuroscience tools:
difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).
rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.
tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.
find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).
MIND
— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.
— no social media after waking up and at least an hour before bed.
— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.
— journaling, gratitude.
— digital detox once a week or for 12 hours.
— limit unnecessary screentime, unfollow or cut off people you don't want to see.
JOURNALING
— choose a regular time each day to journal, making it a part of your routine.
— find a quiet, comfortable place free from distractions. light a candle if you want.
— allow your thoughts to flow without censoring or editing.
— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions
— set a timer for 5-10 minutes and write continuously during that time.
— reflect on both positive experiences and challenges.
— make lists, journal your thoughts on these questions.
— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.
— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.
AFFIRMATIONS
— customise affirmations to your needs.
Personal Life-
WEEKLY TASKS
— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.
— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.
DAILY WORK
— set achievable goals: establish realistic goals for the day, week, or month ahead.
— track your progress.
— organise your work space, declutter your shelves etc.
— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.
PRODUCTIVITY TIPS
— wake up early.
— plan ahead everything, do scheduling. you can use:
google calendar / notion / tasks .
— if the task takes less than 2 minutes to finish, do it immediately.
— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.
— start slow, don't rush and try to do everything at one time.
— follow a proper routine, use app locks based on screentime.
— pomodoro technique, 25 min work, and 5 min break.
— schedule longer break times as well e.g 30 min nap.
#studyblr#mental health#self improvement#studyspo#psychology#self esteem#college#self love#self care#self worth#self help#self awareness#student#study#personal development#personal growth#philosophy#self confidence#university#spirituality#medblr#it girl#becoming her#becoming that girl#glow up#healing#therapy#study motivation#quotes#spiritualgrowth
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Things I'd love for the Internet to leave in 2023:
• misusing the word "delusional" or saying "delulu"
• public freakout videos that are just someone displaying psychotic symptoms
• "I'm in your walls" and other paranoia triggering "jokes"
• schizoposting
• misusing the word "psychotic"
• baiting and triggering people online who are openly psychotic or displaying psychotic symptoms
• excluding schizo-spec and psychotic people from any neurodiversity/mental illness awareness
Let's just all try to be better to schizo-spec and psychotic people. And hold others accountable as well.
#2024#new years eve#tw im in your walls#tw paranoia#mental illness#nd#schizophrenia#neurodivergent#schizophrenic#psychosis#actuallyschizophrenic#mental health awareness#pseriouslypsychotic#schizo-spec
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Some of my favorite posts on r/BenignExperience from the past week
Thanks to the tumblr post that made me aware of this subreddit. It makes me smile.
Part two, part three, part four
#mental health#positivity#self care#mental illness#self help#recovery#ed recovery#pro recovery#actuallytraumatized#info#bpd#childhood trauma#trauma#self h@rm#actually bpd#mental health awareness#mental health information#infographic#self love#self esteem#self worth#self improvement#soft reminders#positive reminders#mentally fucked#reddit#motivation#neurodivergent#body positive#borderline personality disorder
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“what was the most pain you have ever felt”
healing from someone, i once thought i would heal with
#aesthetic#feelings#inspiration#inspring quotes#mental health#mental health awareness#literature#life quotes#words#thoughts#poetry#poem#original poem#short poem#poems and poetry#poems and quotes#poems on tumblr#prose#heartbreak#i miss you#life#i miss him#I love you#writing#relationship#Relationship Quotes#relatable quotes#relatable#quotes#spilled ink
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the way heartstopper talks about mental health is so so important to me. "love can't cure mental illness". charlie having to write down how he's feeling so he can talk about it. the pain of struggling & also the pain of loving someone who's struggling. having to wait so long to get in to see a doctor. the anger & shutting down.
i have so much love for the kindness & directness with which this show showcases mental health.
#heartstopper spoilers#heartstopper s3#heartstopper season 3#charlie spring#mental health#heartstopper#mental health awareness
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♡♡ you can still reblog and claim your wish even if the poll has expired by the time it reaches your dashboard — there’s no expiration date for the magic ♡♡
#positivity#poll#polls#mental health#mentalhealth#self love#self care#kindness#mental health support#mental health awareness#fun polls#random polls#poll time#tumblr polls#tumblr poll#incognito polls#cute#wholesome#meme#memes#light academia#classic academia
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I talk to many people who say things like "oh I have trauma but I don't have PTSD", but then when I talk to them a little more I realize that they most likely do, they just can't recognize it as such due to how lacking PTSD awareness is, even beyond the whole "it's not just a veteran's disorder" thing.
The main reason they think they don't have PTSD usually has to do with flashbacks and nightmares, either they have one but not the other or have neither. But here's the thing, those are only two symptoms out of the 23-odd recognized symptoms. Flashbacks and nightmares are two of the five symptoms under Criterion B (Intrusion), which you only need one of for a diagnosis. The other three symptoms are unwanted upsetting memories, emotional distress after being reminded of trauma and physical reactivity after being reminded of trauma (i.e. shaking, sweating, heart racing, feeling sick, nauseous or faint, etc). Therefore you can have both flashbacks and nightmares, one but not the other, or neither and still have PTSD.
In fact, a lot of the reasons people give me for why they don't think they have PTSD are literally a part of the diagnostic criteria.
"Oh, I can barely remember most parts of my trauma anyway." Criterion D (Negative Alterations in Cognition and Mood) includes inability to recall key features of the trauma.
"Oh but I don't get upset about my trauma that often because I avoid thinking of it or being around things that remind me of it most of the time." Criterion C (Avoidance) includes avoiding trauma-related thoughts or feelings and avoiding trauma-related external reminders, and you literally cannot get diagnosed if you don't have at least one of those two symptoms.
"Oh I just have trouble getting to sleep or staying asleep, but I don't have nightmares." Criterion E (Alterations in Arousal and Reactivity) includes difficulting sleeping outside of nightmares.
"But I didn't have many/any trauma symptoms until a long time after the trauma happened." There's literally an entire specification for that.
Really it just shows how despite being one of the most well-known mental illnesses, people really don't know much about PTSD. If you have trauma, I ask you to at least look at the criteria before you decide you don't have PTSD. Hell, even if you don't have trauma, look at the criteria anyway because there are so many symptoms in there that just are not talked about.
PTSD awareness is not just about flashbacks and nightmares.
#ptsd#post traumatic stress disorder#cptsd#complex post traumatic stress disorder#complex ptsd#trauma#actually ptsd#actually cptsd#mental illness#mental health#mental health awareness#ptsd awareness#cptsd awareness#neurodivergent#ptsd thoughts#awareness#important#mentally ill#actually mentally ill#psychology
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youtube
Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared
The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!
#ACLA24#ACLA24Leaders#youtube#youtube video#climate leaders#climate solutions#climate action#climate and environment#climate#climate change#climate and health#climate blog#climate justice#climate news#weather and climate#environmental news#environment#environmental awareness#environment and health#environmental#environmental issues#environmental justice#environment protection#environmental health#Youtube
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#memes#anxietymemes#meme#mental health#relatable#humor#anxietyawareness#mentalhealthawareness#anxietyproblem#anxietyissues#anxiety awareness#anxietyblog#anxiety problems
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30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE
❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?
❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?
❦ how do i deal with being misperceived or misunderstood?
❦ how do i respond when someone judges me, makes fun of me, or calls me names?
❦ how do i deal with other people's mistakes and unpleasant behavior?
❦ how do i deal with people who have hurt me in the past?
❦ how do i spend my free time?
❦ how do i deal with negative people?
❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?
❦ how do i deal with inconvenient life situations?
❦ how do i respond to situations that i have no control over?
❦ how do i deal with negativity in my environment?
❦ how do i deal with challenges in my life?
❦ how do i respond to situations that force me to get out of my comfort zone?
❦ how motivated am i to change my life for the better?
❦ how much do i follow through on what i preach and talk about?
❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?
❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?
❦ how do i respond when i don't get what i want?
❦ how fulfilling is my everyday life?
❦ how do i respond to new ideas and new ways of thinking?
❦ how do i respond to bad or inconvenient news?
❦ how do i deal with the violence, hate, and suffering in the world?
❦ how do i recharge, rejuvenate, and replenish my energy?
❦ how much do i prioritize spending time and energy on myself and on my passions?
❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?
❦ how do i deal with emotional pain?
❦ how do i respond when plans change or plans get cancelled without my say so?
❦ how do i respond when i make a mistake or when i fail at something?
❦ how do i deal with rejection?
#mental health#self esteem#psychology#studyblr#studyspo#university#philosophy#study blog#college#study#study motivation#studyinspo#student#self awareness#shadow work#that girl#self love#self improvement#self worth#leveling up#spirituality#journaling#self growth#self confidence#glow up#self development#self care#it girl#quotes
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