#anxietyawareness

[anxietyproblem]

[thoughtstherapy]

[selfloverainbow]

Today is a high-anxiety day. So I'm celebrating the little wins today like getting out of bed. 🧡What's your little win today? This message is brought to you by an adorable tree kangaroo.

[wordswithloveee]

[pokingfunatreality]

Roses are red, violets are blue, I'm bad at poetry, and my life is too.

[simder-talia-blog]

Just a general reminder that these kinds of posts are spam. I've been told so by Tumblr Support. These “shops” are buying products from aliexpress/alibaba sometimes charging 20x the price or more. They are scams. This item is approx. 8 US dollars. This scam shop wants to sell it to you for 70! See below. It's one of the more disgusting ones I've seen.

Please share if you feel like it so people don't get scammed.

[432hzvibes]

⚠️ WARNING: Side effects may include:

Spontaneous joy

Decreased attachment to drama

Sudden realization that you are one with the universe

Use with caution. Or don't.

The choice is yours.

Are you ready for a shift in perspective? Prepared for unexpected bliss? Willing to see beyond the ordinary?

Embrace the journey. Question everything. Discover yourself.

[rottenlittleprune]

I enjoy mornings with some coffee and writing. ✍️🏻📔💀🐈‍⬛

[anxietyproblem]

[serenityreikiclinic]

6 Stones to use in time of stress or anxiety.

[selfloverainbow]

Where are you at on the anxiety scale today?

*YMMV This was created from my opwn experiences but if you'd like to create one to better reflect your experiences and symptopms, I have a blank template package in my shop!

[wordswithloveee]

[cinderpresss]

Anti-Anxiety Journal: Do Not Fret: Journal for Anxiety and Depression for Teen Girls, Men, Women, Students Paperback – March 20 2022

by MIndingMe Publishing 

Find Calm and Clarity Every Day with the Anti-Anxiety Journal

Managing anxiety can be challenging, but with the right tools, you can regain control and experience more peace in your daily life. Our Anti-Anxiety Journal is thoughtfully designed to guide you through moments of stress, helping you track your emotions, identify triggers, and use effective coping strategies to reduce anxiety.

This journal offers daily prompts and check-ins that focus on building emotional awareness, self-reflection, and mindfulness. Each page includes sections to help you:

Track your mood and rate your feelings throughout the day.

Identify triggers that cause stress or anxiety, and reflect on how they impact your emotional state.

Monitor physical symptoms of anxiety, such as rapid heartbeat, tense muscles, or shallow breathing.

Practice gratitude with a dedicated space to highlight what went well and what you’re thankful for, even in challenging moments.

Set daily intentions to stay grounded and focused, promoting calmness and clarity.

Use coping tools like deep breathing, grounding exercises, and affirmations to manage anxiety in real-time.

The journal also features evening reflections to help you unwind, process the day’s events, and plan for a more peaceful tomorrow.

This Anti-Anxiety Journal offers a structured yet personal way to navigate daily stresses. With thoughtful prompts and practical exercises, it is an essential companion for anyone seeking a calm and mindful approach to life.

Start your journey to inner peace today!

[ranestormspoetry]

The spiral

Of this cloud

Is like the spiral

Of my mind

Never slowing

Always loading

Endless thoughts

Will forever be mine.

#CapCut #poetry #poetrylovers #poetrystatus #poem #poetry #poetrycommunity #poemprose #haiku #anxietyawareness #deepthoughts #anxious #anxiety #writingcommunity #poetrytok #poetsoftiktok #mentalhealthawareness

[igiveafit]

[therapycenterofny]

Therapy offers a safe space to process traumatic experiences and develop coping mechanisms for anxiety. Through techniques like cognitive-behavioral therapy and exposure therapy, individuals can learn to manage intrusive thoughts, flashbacks, and overwhelming emotions. By understanding the root causes of their distress and acquiring new skills, people can gradually reclaim their mental well-being and live more fulfilling lives.