#group yoga therapy

[0vercomingtrauma]

Hi all,

I’m running a virtual Trauma-Informed Yoga Therapy Group for adults 18+ living in Colorado in May. We’ll be meeting Wednesdays for 10 weeks at 6:15pm MT starting May 1st. I’m accepting insurances (Anthem, Blue Cross Blue Shield, and Medicaid) and self-pay clients. Please share with any other folks you think would benefit from somatic interventions through Yoga Therapy to (re)connect with their bodies in an encouraging way, centering autonomy, agency, and choice. If you or others have any questions or interest, please email me at OvercomingTrauma@proton.me

Thank you!

[kyros-tha-soldier]

Dressrosa Headcanon 1

So i felt like making some stuff up that I REALLY wanted to see in the dressrosa arc, and one of those things is what if Doffy and Kyros were friends? Obviously that would've helped doflmaingo a lot, to have some real friends for at least once in his life, plus they do have some similarities in their background (both being hated by the public at some point in their childhood) they could definitely bond over that and Doffy would get to feel what it's like being welcomed into a family that really cares about who he is and not what he gives.

yeah and Doffy didn't kill his dad or his brother, he just left them be and went his own way anybody can fight me over this one, but Doffy doesn't necessarily have to be a bloodshedding maniac to be likeable and I would love to see the more nicer nature of him fr fr

[sanctumwellness0]

"Empowering Change: Recovery Programs at Sanctum Wellness"

Sanctum Wellness is committed to empowering individuals to create positive change in their lives through its transformative recovery programs. With a focus on holistic healing and personalized care, Sanctum Wellness offers a comprehensive approach to recovery that addresses the physical, emotional, and spiritual aspects of addiction.

Understanding Recovery Programs

Defining recovery programs

Recovery programs refer to structured interventions and support services designed to help individuals overcome addiction and build a foundation for long-term sobriety. These programs may include a combination of therapeutic modalities, counseling, educational workshops, and peer support groups.

Importance of holistic approach

A holistic approach to recovery recognizes that addiction impacts every aspect of an individual's life – body, mind, and spirit. By addressing underlying issues and promoting overall well-being, holistic recovery programs empower individuals to heal on a deep level and create lasting change in their lives.

Approach to Recovery Programs at Sanctum Wellness

Sanctum Wellness takes a personalized approach to recovery, tailoring treatment plans to meet the unique needs and goals of each individual. By combining evidence-based interventions with integrative therapies, Sanctum Wellness provides clients with the tools and support necessary for successful recovery.

Personalized treatment plans

At Sanctum Wellness, recovery programs are customized to address the specific challenges and strengths of each client. Through comprehensive assessments and ongoing evaluations, treatment plans are continually adjusted to ensure that individuals receive the most effective and relevant care possible.

Integrative therapies

Sanctum Wellness offers a variety of integrative therapies that complement traditional treatment modalities. These therapies, including yoga, meditation, art therapy, and equine-assisted therapy, help individuals explore and express themselves in new ways while promoting relaxation, self-awareness, and emotional healing.

Therapeutic Techniques Offered

Evidence-based interventions

Sanctum Wellness incorporates evidence-based interventions such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing into its recovery programs. These therapies help individuals identify and change negative thought patterns and behaviors, develop healthy coping skills, and build resilience in the face of challenges.

Mindfulness practices

Mindfulness practices, including meditation, mindfulness-based stress reduction (MBSR), and guided imagery, are integrated into treatment programs to help individuals cultivate present-moment awareness and emotional balance. By learning to observe their thoughts and feelings without judgment, clients can reduce stress, manage cravings, and enhance their overall well-being.

Focus on Personal Growth and Empowerment

Life skills training

Sanctum Wellness provides clients with practical life skills training to help them navigate the challenges of daily life in sobriety. From communication and problem-solving to financial management and job readiness, these skills empower individuals to build a stable and fulfilling life beyond addiction.

Goal setting and achievement

Setting and achieving meaningful goals is an integral part of the recovery process at Sanctum Wellness. Whether it's completing a treatment program, securing employment, or rebuilding relationships, individuals are supported in identifying their aspirations and taking concrete steps toward realizing them.

Supportive Community and Peer Engagement

Group therapy sessions

Group therapy sessions provide a supportive environment where individuals can connect with others who are on a similar journey. Led by trained therapists, these sessions offer opportunities for sharing experiences, gaining insights, and receiving encouragement and feedback from peers.

Alumni programs

Sanctum Wellness offers robust alumni programs to help individuals maintain their sobriety and continue their personal growth after completing treatment. Alumni can access ongoing support, resources, and events, as well as mentorship opportunities to support others in their recovery journey.

Success Stories and Testimonials

The success stories and testimonials of individuals who have completed recovery programs at Sanctum Wellness are a testament to the transformative power of its approach. By embracing change, cultivating resilience, and embracing support, countless individuals have achieved lasting sobriety and reclaimed their lives.

In conclusion, recovery programs at Sanctum Wellness offer individuals a pathway to empowerment, growth, and transformation. With its holistic approach, personalized care, and supportive community, Sanctum Wellness continues to empower individuals to create positive change and live fulfilling, sober lives.

Frequently Asked Questions

Is Sanctum Wellness suitable for all types of addiction?

Yes, Sanctum Wellness offers recovery programs for a wide range of substance use disorders, including alcohol, drugs, and prescription medications.

How long do recovery programs at Sanctum Wellness last?

The duration of recovery programs varies depending on individual needs and progress, typically ranging from 30 to 90 days or longer if necessary.

What types of therapies are offered at Sanctum Wellness?

Sanctum Wellness offers a variety of therapies, including cognitive-behavioral therapy (CBT), group therapy, art therapy, yoga, and mindfulness practices.

Does Sanctum Wellness provide aftercare support?

Yes, Sanctum Wellness offers robust aftercare support, including alumni programs, support groups, and access to community resources.

Is insurance accepted at Sanctum Wellness?

Yes, Sanctum Wellness accepts most major insurance plans to help offset the cost of treatment for clients.

[ayin-me-yesh]

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

[gogonzojournal]

A lot of beautiful, talking heads on TV and social media are encouraging us all to speak to a therapist as if we can afford it. Here are some affordable treatment options for maintaining your mental health: volunteer counseling, yoga, and group therapy. 

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[haveyouevertriedtofuckabox]

vent in the tags about my mom time!

[madfoxmeme]

And she means ALL of them. if suitcase wins the million dollars I think she’d build a place for outdoor group therapy for the other contestants- I just like to imagine them all doing music groups, yoga, and such outside together- Maybe Candle could be one of the instructors-

(cringe additional notes: ive been to a psych ward and I WANT TO GO TO GROUP THERAPY WITH II CHARACTERS.) (tmi amiright?)

this is a weird post yap yap yap

[just-a-ghost00]

What's your life purpose?

Trigger warning : the content of these readings may be touchy. My intention is never to hurt or make anyone feel uncomfortable. Feel free to stop reading if it is too much to handle.

Group 1 - Rollerblade

Cards : Shadow, Compassion, Power, 9 of cups, Hierophant, 9 of swords

This felt very emotional and very specific but for some of you your sole purpose is to come out. Is to finally be yourself unappologetically, to get out of your shell and express your true nature. This will speak to anyone that considers themselves queer or wonders about their identity in general, whether it's about genders, sexuality, fashion, beliefs. Your purpose is to hep other people do the same. To raise awareness and compassion about being out of the norms, thinking and feeling outside the box. To empower people so that they can be themselves without feeling ashamed or fearing other people's opinion. Your purpose is to help people feel secure in their beliefs and feel fulfilled, to stop worrying about the future or whether they'll ever be able to be free. You're here to help shift paradigms around the notions of identity, norms and beliefs. Some of you may have faced public shaming in the past, whether it is in this lifetime or previous incarnations, surrounding your sexuality and/or your appearance. I was picking up specifically on World War II. There might be people amond your ancestors that were persecuted for similar reasons. I'm feeling very emotional doing this reading. If that is something you have gone through, I am sincerely sorry and I hope that you will no longer suffer the pain of being rejected for who you are. I'm getting the feeling of people being demonized because of their beliefs and wrongly accused of things they had nothing to do with. Your purpose is to help people get rid of such karma, to cleanse and purify transgenerational wounds surrounding sexuality, body image, cultural differences. Especially for women. And one of the ways you could be doing that is through art and/or entertainment. Like dancing, rollerblading, singing, painting. I asked for further information regarding hobbies or careers that you can pursue to accomplish your purpose and you got Self Love and The Explorer. So the general answer would be anything that gets you to explore and deepen your sense of self love. If I'm getting more specific, I'm thinking of modeling, yoga, group therapy, reiki, hypnose, meditation, sound healing. Since Self Love depicts a peacock, the activities have to have a connection with beauty/aesthetics/the body somehow. I'm also thinking of tantra. For some it could be related to surgery. Like helping people transition from one gender to another.

Keywords/signs/extras : In the shadows - The Rasmus, bats, ravens, crows, Pisces, Taurus, life path numbers 9/5, pride, rainbows

Group 2 - Lips

Cards : The Warrior, The Universe, Sacred Sexuality, 6 of swords, 10 of pentacles, 4 of cups

There are possible future public speakers among you. And also artists such as graphic designers, digital artists because when I started to do your reading, my drawing software just randomly opened when I didn't even click on it. So if you were hesitating about starting to draw or going digital, this is your sign to go for it. Your life purpose is to bring people together, to reunite people that were seperated. I'm specifically picking up on immigrants, war victims, orphans, people that are homeless or that have a precarious situation. Your purpose is to raise awareness about these subjects, to join an organization and fight for these people's rights. Again, the theme of sexuality is brought out here, similarly to group 1. You could be helping out people that had to flee their home in order to be safe because of their sexuality. Your purpose could be to help people free themselves of toxic environments if that is their wish. So it could be helping victims of physical abuse, domestic abuse, victims of racism/homophobia or any kind of hate crime. I sense some influencer energy coming from this group as well. In all cases, your purpose is to provide people with a safe space where they can either live freely or share their truth. So you could be creating an app to gather people facing the same issues or to put in contact people that are willing to help with people who are in need of help. You could be using your social media and your status to raise awareness about specific causes. You could be getting legally involved by filing lawsuits, by protesting, by adopting. You could be helping people with their administrative papers. There are so many ways this can be done. But I'm getting a very proactive vibe from your group. If group 1 was more about providing moral and emotional support, you are more of the kind to go to the trenches and fight the battles. So some of you could even literally fight by applying for the military. The 6 of swords can indicate travel and we also have the Universe card so this would make sense. Also you could be donating money, funding the construction of shelters for instance.

Keywords/signs/extras : Aries, social media, roses, cranes, dogs, mountains, river side, Indestructible - Disturbed, letter S, life path numbers 1/6/9, NGOs, Not today - BTS

Group 3 - Disco ball

Cards : Patience, The Magi, The Weaver, knight of pentacles, 10 of wands, The Star

Some of you could be tarot readers or use any other form of divination. If that is not your case now, you have the potential to be. You also have the potential of being a public figure. And by that I mean an important one. Kind of Beyoncé level or any other artist that you can think of that you like, no matter the field. It could be acting, it could be film making, it could be fashion design, singing, dancing, ice skating. Anything. Writing also seems really significant. Your purpose is to guide other people. To help them weave their way through illusions and obstacles. To help them move forward and lighten their load so that they can shine their light onto the world and be the best version of themselves. We also have teachers here, coaches, spiritual practitioners of any kind, healers. You bring people to life. You help them give birth to projects. It could be litteral. As in you help moms give birth to their beautiful babies. You help new souls come to life and navigate through this world. I'm picking up on One Piece and Magi references. Specifically I was thinking of Nami and Basil for One Piece. As for Magi I was mainly picking up on Aladdin. I did some research on these characters, especially Basil because I didn't know this character that much and it turns out Basil's ability uses Tarot. He's a fortune teller. When it comes to Aladdin, he's one of the most powerful magicians and his lineage is beyond great but he has no idea because he doesn't remember his past and part of his powers are tied to his memories. He is destined to save his world and become the most powerful wizard of his era but has to fight a lot of enemies to do that. So it could be that you won't reach your full potential until you've uncovered some of your past life memories / traumas. Also you may be facing a lot of challenges and opponents on your path. You may meet a lot of naysayers or a lot of people trying to distract you from your truth and your calling. So that could transpire in your work environment, in your family, in your group of friends. You might notice people hating on you for no reason. That's because your light and power disturbs them. Since there are a lot of magical mentions it could be that some of your ancestors were accused of being witches and persecuted because of that. That might be part of the past life memories you have to deal with. Or you might be living in a country / city that has a lot of legends surrounding witches/wizards (i.e. Salem in Massachussets, Rouen / Orléans/Domrémy in France for their history with Joan of Arc, Britain when it comes to Arthurian legends, New Orleans, Greece with Circe / Hecate, Russia with Baba Yaga and Rasputin, Ireland with the Morrigan, Northern Africa for Kahena).

Keywords/signs/extras : life path numbers 1/8/11/22, psychic abilities, magic, snakes, moon cycles, cranes, stars, Aquarius, Gemini, Youtiful - Stray Kids, wizards

[luceafarul-de-dimineata]

Rating Paradise Lost healers based on how safe you are going to them

Lucifer - 10/10 bro has cheats activated. The only one that I can see having a medical degree. I would trust this man with a brain surgery, he's a good doctor.

Gamigin - 10/10 again, he has a magic pearl that can bring back the dead. He can heal you instantly and he's a good boy so he'll do it from the kindness of his heart. He probably only knows home remadies for less deadly illness or pains (puterea calului and gălbenele 💀) , but he's trying his best.

Marbas - 8/10 he has a fifty-fifty change of him either killing or healing you. He's agressive and horny, so much so that he needs to be tied up on the job. But I can still see him killing someone for giving of wrong vibes (like in Chapter 4). Also, he can't move that much when he's tied up, so his healing is also limited.

Morax - 6/10 this man cured someone's lobotomy. He is so airheaded that he can't realise the danger he puts himself through. He has no medical degree, he probably never went to school past 5th grade. The moment he realised his ability he finally had purpose in life. You'd feel bad even if he heals a paper cut for you.

Buer - 4/10 Lucifer probably poached him from Tartaros with the help of the dog god so he could be the accountent in Paradise Lost. All he knows is essantial oils and yoga. He doesn't do it for profit, he's simply grossed out by surgeries. His the recovery and phisiotherapy guy, he gives nice messages. Just... don't ask him about anything related to your insides.

Jjok - 1000/10 he's the therapy dog of the group and he's the only one keeping the hospital from gettint sued. We pay our respects to Jjok, the MVP of this whole opperation.

[sleep-i-ness]

Maybe They're Born With It, Maybe It's Trauma

Summary: You make a new friend at rehab.

Content Warning: Drugs, rehab

TUA MASTERLIST | GENERAL MASTERLIST

“I hoped we wouldn���t be seeing you back here so soon.” The dour face of Dr Hartleben greeted you as you waltzed into the rehab centre, a grin splitting your face in two.

“How could I stay away? I simply adore the early morning yoga sessions and going around in a circle after lunch explaining why we’re all so fucked up.”

Dr Hartleben’s pursed lips and sour expression conveyed all she had to say on the matter as you turned sharply on the ball of your foot. She took large strides down the corridor, and you had to jog to catch up, your scruffy trainers squeaking on the shiny linoleum floor. This place was like a second home to you, having been in and out every few months for the past 7 or so years.

You’d tried to hold down a steady job, really, you had. But all you had to show for it was a place as a flautist in the local orchestra, which did not pay, and a spacious but surprisingly cheap apartment in the dodgy part of the city. That you’d bought with money from your past life, when everything had been fine and on track to at least a minimal amount of success. But all in all, you’d decided that there was no point in trying to regain some semblance of normalcy in your life when all you ever did was try to escape the ghosts from your past.

Dr Hartleben pushed open the dull aluminium door with your foot, a shaft of sunlight illuminating the room. Ah, home sweet home. The stale scent of iodoform and sweat wafted out and you breathed deeply. This was the one thing that never changed, no matter what.

“You know your way around, the top bunk on the far left is vacant. I expect to see you adding your name to the duty rosters and coming to group therapy this afternoon,” Dr Hartleben was itching to leave you in the confined patient dormitories, barely even standing on the faded doorstep of the room. “Your stuff will be brought to you as soon as it has all been checked.”

You scoffed. “I’m always a model patient, I’d never jeopardise my spot in this wonderful place by bringing shit in with me.”

“Then why are you back again? I’ll leave you to get settled and make your bed. Your sheets should be on the end of your bunk. The others are in the garden, one of the nurses will be round in 10 minutes to escort you.”

With that, the door swung closed, and you were left standing in the dank and poorly lit room. The frosted windows were too grimy to let much light in and the bulb in the lamp buzzed a faint yellow. At least this time you had a top bunk, which was clearly the superior spot.

That was the problem in having so many drug overdoses on your medical record; every so often you’d be sent back into rehab, with or without a court order to stay. You had forgotten the strict rules that had to be followed and the lack of freedom; you didn’t need a babysitter. At least in rehab you wouldn’t be quite so lonely, you had roommates to keep you company now. And everyone had their own demons to face, otherwise they wouldn’t be here. There was no room for judging.

The crisp sheets smelt of starched linen, over washed and firm to the touch. No more comfy bed sheets, you mourned. The mattress was lumpy and had a suspicious dark stain on the plastic that you straight up refused to touch, choosing to flip it over instead and hope that the other side was less grimy.

“Y/N?” A knock sounded at the door and a nurse popped his head round the door, clutching your overflowing crochet shoulder bag. It was a face you hadn’t seen before, and you quickly plastered on your friendliest grin.

“Hi, yep, that’s me. Is my stuff all okay for me to take?” All there was in the bag was a change of clothes, some toiletries and spare underwear. No point bringing anything too nice, someone was bound to nick it otherwise.

“Yeah, yeah.” The nurse returned your smile, holding out the bag for you to quickly grab and sling over the end of your bed. He was quite young, you would guess late 20s to early 30s. You pitied the poor guy, having to deal with them all the time. Well, he had chosen this.

“Dr Hartleben said that the other patients were all in the garden, can I join them?” You skipped over to the door, your colourfully patterned skirt swishing round your ankles. You hadn’t been quite sure that your outfit was particularly fitting for the centre; it had felt a bit too bohemian but seeing the drab and dreary walls reminded you that a pop of colour would do this place some good.

The garden was a bit of an overstatement really. It was more of a paved courtyard with weeds growing between the cracks in the slabs and a couple of small flowerbeds, one of which had been a vegetable garden the last time you had been here but now appeared to have been taken over by weeds. It was the space for the newest patients, who couldn’t be trusted to go into the slightly more expansive grounds yet. It was depressingly barren, and you eyed the patients morosely milling around with a grimace. How boring.

“What’s growing in the beds at the moment?” You turned to the nurse, whose name you hadn’t learnt yet, with a dazzling smile.

“I don’t think there’s anything particular being grown.”

You pursed your lips. How sad. Any life or nature in this place really was stifled and stamped out in the end.

--

You trudged into the group therapy room, eyes following your feet as they left scuff marks on the shiny floor. You slipped into a spare seat, barely making eye contact with anyone else. If you could get out of this without a single person trying to become your new bosom pal, you’d count it as a win.

“Hi, I’m Ella and today we have someone new joining us, so I’d like everyone to go round in the circle and introduce themselves by saying their name and why they’re here. Louisa, if you wouldn’t mind starting off for us.” The irritatingly cheery voice of the therapist was grating on your nerves, you hated these sessions with a passion. What was the need in sharing the same stories every week?

“I’m Louisa and I’m an alcoholic.”

“I’m Mark and I’m a heroin addict.”

“I’m Susanna and I’m a drug addict.”

“I’m Brent and I’m an alcoholic.”

The droning of voices soon became a wave of background noise that washed over you like a sea of calm, each introduction as monotonously boring as the next. The person to your left spoke and you yawned softly, daintily lifting a hand to cover your mouth. “I’m Y/N and I’m an addict.”

There was something so tiring about rehab. Between the withdrawals and the endless therapy and need to be in touch with emotions, it was draining both physically and mentally. You couldn’t wait to get out; you only had a couple more weeks to go.

“And, our newest member, would you like to introduce yourself?” You could practically hear the beaming grin in Ella’s voice, and you rolled your eyes. Bit much.

“I’m Klaus and I’d like to say I’m a tortured soul-” Your head snapped up to look curiously at the newbie. Heavily eyelinered brown eyes stared back at you, a mischievous twinkle shining in them. “But to stick with the same pattern as everyone else, I’m an addict.”

He lifted a ringed hand to wave to the circle, winking at you. And you felt yourself flush, ducking your head from his intense gaze.

Group therapy had never felt so long as today, not that you could recall anything discussed, not when your eyes kept straying towards Klaus. And boy, did he notice. Every time his eyes met yours, he held the eye contact, a smirk tugging at the corner of his lips, and you flushed redder and redder.

How unfair that someone this gorgeous was at rehab; how were you meant to even attempt to recover when he kept looking at you!

It wasn’t until the end of the session, as you all shuffled out, that he properly made his way over to you, a cheeky grin on his face. You glanced at him, turning your head back to the door with a small smile which you tried your hardest to fight back.

“Hello, Y/N,” he murmured, voice so low it felt like a conversation that was only for you. And you bit at the inside of your cheek to squash the blush crawling up inside you.

“Hiya,” you whispered, hoping you didn’t sound quite as excited as you felt.

“Come here often?”

You giggled, hating how much like a schoolgirl you sounded, and finally plucked up the courage to make eye contact with him. “Yes, unfortunately.”

“Court mandated as well?”

You nodded, picking at a stray thread on your skirt.

“Well, we’ve got each other now.”

And you chewed at your bottom lip, beaming grin splitting across your face as a heady rush of giddiness filled your chest. “Yeah, I guess we do.”

“Want to go see the garden with me?”

You nodded, a little too quickly and eagerly, and he just chuckled at you.

Maybe rehab wouldn’t be as bad this time around.

[doritodemon13]

What’s it like in the Theraprism?

What can I say…

They forced wanted me to wear some stupid orange suit with my name on it. :(

(Orange isn't even my colour)

They also banned me from the only activity that I enjoyed.

(I only painted me torturing the pines family three times, and the other two were drawings of me killing Stanley)

So, I had to switch to group therapy circle…

Which means I'm sitting in a circle with a bunch of idiots.

(Note to self: get yourself banned from that and go to solo yoga)

That's why I started this Blog

(because the axolotl said it would help)

☝️I'm also doing this in my room when I'm bored

(It helps more than the stupid group therapy circle)

At least I have my stanford plush :)

(The only great thing here beside my blog)

[urlittlevenicebitchh]

𝟏𝟓𝟎 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐝𝐨 𝐛𝐞𝐬𝐢𝐝𝐞𝐬 𝐞𝐚𝐭𝐢𝐧𝐠

go for a walk

take a nap

go to a pet store

play just dance

look at grosspo

find a new aesthetic

design your dream wardrobe

read

make a list of movies/tv shows/books you want to watch/read

color

write a short story

make a vision board

journal

make spotify playlists

write a letter to your future self

go to the gym

draw your dream body

have a photoshoot

explore somewhere new

join discord/insta/tumblr groups

writeaprisoner.com

learn a language on duolingo

make a new social media account

find new makeup + hairstyles to practice

watch a childhood movie

declutter your phone

online quizes

at-home spa day

make a time capsule

play roblox or minecraft

make a photo wall

start a manifestation journal

test old pens and markers

rearrange furniture in your room

unsubscribe from emails

make a birthday/holiday wishlist

upcycle old clothes

make a bucket list

clean your car or room

declutter bags

find a new podcast to listen to

update your resume

apply to jobs

paint or draw

practice gratitude

yoga

start a bullet journal

create a 5 year plan

start a free course

discover new music

work on your insta feed

sell clothes online

start a blog

organize a drawer

clean your makeup brushes

learn a new skill

start a youtube channel or podcast

call a family member

build a puzzle

plan your week

paint your nails

learn a new dance

laundry

write a letter to a friend

find a pen pal

write 3 short-term goals

work on current goals

plan your next vacation

explore your neighborhood

do a face mask

organize your closet

find new blogs to follow

do a hair mask

do mirror work

take a shower or bath

pinterest crafts

watch youtube

tan

dust your room

tye dye clothes

facetime friends

make a comfy fort

invite a friend over

go to the mall

amusement park

homework!!

binge a movie/tv series

make slime

scrapbook

sidewalk chalk

have a tea party

make friendship bracelets

thrift

plant a flower

go through old magazines + make collages

hand massage

make your own face scrub

create a skincare routine

research something you've been meaning to learn more about

make popsicles

create a budget

drink water!!!

meal plan

sign up for volunteer work

watch a random documentary

follow new tags on tumblr/insta

hug your pet

organize stationary

watch a ted talk

clean mirrors in your house

reply to old texts

write your own list of things to do

make lists

visit a museum

go to the beach

sign up for a workout class

meditate

tidy your desk

make a warm drink

practice hand lettering

vaccum

5 minute doodles

follow a disney animation lesson (youtube)

watch animal videos

online crossword puzzles

origami

find live shows in your area

play board games

go for a drive

go through junk drawer

pick flowers

start a nature journal

do therapy worksheets from pinterest

make weekend plans

research your family tree

create your own game

make a fruit salad

print coloring worksheets

poetry

ride a bike

play a childhood game (mine's animal jam :) )

search for your spirit animal

paint rocks

random act of kindness

make a busy box

plan a yard sale

start/join a book club (can be virtual :) )

shop ikea online

make room decor

closet fashion show

[sabrinathp]

Balancing the elements in your birth chart taught me…

When I say balancing the elements I mean realizing what energy you have more or less of.

Earth Elements 🌎 Taurus, Virgo, Capricorn

Fire Elements 🔥 Aries, Leo, Sagittarius

Air Elements 🌬️ Aquarius, Gemini, Libra

Water Elements 💦 Pisces, Cancer, Scorpio

When you have lots of water energy it means you would need to practice fire energy habits

When you have lots of fire energy it means you would need to practice earth energy habits

When you have lots of earth energy it means you would need to practice more air energy habits

When you have lots if air energy it means you would need to practice earth & water energy habits

Some examples of energy habits I have matched with each element:

Fire Energy Habits 🔥

Exercise (cardio)

Walking adventures & challenges

Singing

Dancing

Group sports

Martial arts

Comedy (lots of laughing)

Earth Energy Habits 🌎

Yoga

Listening to music

Getting a massage

Eating veggies with every meal

Gardening

Time in nature

Hygiene/grooming upkeep

Skin care routines

Taking care of animals

Air Energy Habits 🌬️

Breath work

Meaningful activities with others

Talk therapy

Studying

Journaling

Listening to uplifting talk/music

Reading things that are inspirational

Water Energy Habits 💦

Proper rest

Shadow work

Swimming

Daydreaming/Dream journaling

Spiritual baths

Consuming enough water daily

When seeing less element energy in your charts channel its energy habits to enhance its strength in your everyday lives 🫶🏼

[astroismypassion]

✨PART OF FORTUNE IN SIGNS AND HOUSES SERIES: 12TH HOUSE✨

Credit: astrology blog @astroismypassion

Today we are finishing strong with Part of Fortune series in signs and houses, finishing off with the 12th house! Enjoy😊

ARIES PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Aries and Pisces Sun people in your life. You can earn money via engaging in research related to psychology, spirituality, consciousness, via dream analysis, meditation and study of the unconscious mind, via work in roles that involve creating content behind the scenes, such as film production, editing, writing, via exploring and tapping into niche market that focus on spiritual, esoteric or unconventional interests. You feel abundant when you innovate in hidden or esoteric fields and work behind the scenes.

TAURUS PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Taurus and Pisces Sun people in your life. You can earn money via music, dance or art therapy, via message therapy, aromatherapy, acupuncture, via managing or operating spiritual retreat centres that offer meditation, yoga or other wellness programs, via work in production roles for media projects, spiritual organizations or arts communities. You feel abundant when you combine beauty with purpose, embrace solitude and reflection and focus on healing and comfort.

GEMINI PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Gemini and Pisces Sun people in your life. You can earn money via writing scripts or produce media connected with spiritual or psychological themes, when you create podcasts or videos that explore spiritual topics, esoteric subjects or personal development, via work as a freelance writer or journalist, especially on topics related to spirituality, mental health and societal issues. You feel abundant when consider freelance or remote opportunities, balance solitude and social interaction and use your adaptability.

CANCER PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Cancer and Pisces Sun people in your life. You can earn money via managing or operating spiritual or wellness retreat centres that offer a comforting and healing environment, via caregiving for the elderly, via running a daycare centre, engaging in charitable work, particularly with groups such as the elderly, homeless or those dealing with addiction. You feel abundant when you focus on emotional and spiritual healing, when you balance solitude with compassionate outreach, when you work behind the scenes and when you provide emotional and practical support.

LEO PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Leo and Pisces Sun people in your life. You can earn money via leading spiritual groups, retreats or workshops that focus on personal growth, self-expression and spiritual awakening. You could take on leadership roles in non-profit organizations, focused on arts, spirituality or support for marginalized communities. You could produce films, documentaries or other media content that explores deep, often hidden aspects of life, spirituality or human condition. You feel the most abundant when you lead with compassion and charisma, when you embrace your creative and expressive nature.

VIRGO PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Virgo and Pisces Sun people in your life. You can earn money via studying and writing about spiritual practices, work in holistic or alternative medicine fields (acupuncture, herbalism, naturopathy), via teaching mindfulness, meditation or other spiritual practices. You feel abundant when you are precise and focus on details, when you operate quietly and efficiently.

LIBRA PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Libra and Pisces Sun people in your life. You can earn money via set design, costume design, holistic counselling, relationship counselling, meditation, work in music, dance, through non-profit work in organizations that advocate for justice, equality, work with law in connection to human right and social justice or advocating for marginalized groups. You feel abundant when you use your natural inclination towards beauty and harmony in your work.

SCORPIO PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Scorpio and Pisces Sun people in your life. You can earn money via psychotherapy, counselling, holistic and alternative healing, spiritual guidance and mentorship, mysticism and esoteric studies, psychological and medical research, investigative work, private counselling, non-profit or charitable work, writing on deep topics, content creation for healing or via art with emotional depth. You feel abundant when you balance intensity with compassion or when you explore hidden or unconventional paths.

SAGITTARIUS PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Sagittarius and Pisces Sun people in your life. You can earn money via teaching courses or workshops in philosophical, spiritual or holistic subjects, via motivational speaking, writing and multimedia projects that explore thems of personal growth and spirituality. You feel abundant when you create transformational and inspirational content, when you combine travel with purpose and when you use your expansive nature to guide you through teaching, writing and spiritual guidance.

CAPRICORN PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Capricorn and Pisces Sun people in your life. You can earn money via strategic planning, psychotherapy, counselling, writing books, articles or guide on topics related to personal development, spirituality or practical strategies for achieving goals. You feel abundant when you pursue research and development, work behind the scenes and when you focus on structured healing work.

AQUARIUS PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Aquarius and Pisces Sun people in your life. You can earn money via social issues, mental health and spiritual development, via developing or managing community programs that address societal needs, via teaching, mentoring, artistic expression, innovative creative content and research in social sciences, work on projects or in organizations focused on social reform, human rights or global issues. You feel abundant when you create inspirational and impactful content, when you work behind the scenes and when you focus on humanitarian and spiritual goals.

PISCES PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Pisces Sun people in your life. You can earn money via coordinating or managing programs that provide support and services to marginalized or underserved communities, via study of mystical, esoteric or spiritual subjects, teaching workshops or courses on spiritual growth, creativity or healing arts. You feel abundant when you integrate spiritual and holistic practices, when you pursue creative or artistic projects that allow you to express your unique vision and contribute to the well-being of others.

Credit: astrology blog @astroismypassion

[theblackfemininesociety]

Ladies, 2024 is personal.

Dear Besties and future Besties,

We're starting FRESH this year, I want to encourage each and every one of you to dedicate 2024 to becoming your best self, from the inside out. This is your ✨IT Girl era✨, a time to prioritize self-care, personal growth, and breaking old habits.

Start by investing in your mental and emotional well-being. Consider therapy or counseling to unpack any past traumas, explore your innermost thoughts and feelings, and gain a deeper understanding of yourself. Remember, healing is a journey, and seeking professional help is a sign of strength, not weakness.

Let's focus on our physical well-being. Make time for regular workouts and prioritize your health. Whether it's hitting the gym, practicing yoga, or simply going for a walk, physical activity not only benefits your body but also clears your mind and boosts your confidence.

Breaking old habits is never easy, but this year, let's challenge ourselves to do just that. Identify any negative patterns or addictions that hold you back and take the necessary steps to overcome them. Seek support from loved ones, join our group, or even consider professional help. Remember, you have the power to change your life. ✨💞

In the midst of this transformation, it's crucial to practice being more private and working smarter. In a world that often values constant sharing and busyness, find solace in quiet moments and focus on the tasks that truly matter. Prioritize your goals, streamline your efforts, and eliminate distractions. By doing so, you'll find that you can accomplish more in less time, leaving room for personal growth and self-care. You are not for everyone, be selective with your energy this year babe. 🩷

Financial stability is vital, so let's make it a priority this year. Save your money, create a budget, and invest in your future. By being mindful of your spending habits and making smart financial decisions, you'll be empowering yourself to live a life of financial freedom and security.

Remember, peace is the REAL luxury. Prioritize your mental and emotional well-being above all else. Surround yourself with positivity, cut out toxic relationships, and embrace moments of solitude. By cultivating inner peace, you'll radiate strength and tranquility, attracting positivity and abundance into your life.

Lastly, love on yourself. You are more precious than rubies and daughters of the most high God. Embrace your worth and never settle for less than you deserve. Set boundaries, demand respect, and prioritize your own happiness. By loving and valuing yourself, you'll attract those who do the same.

In the upcoming year, let's remain humble, determined, and refuse to accept anything less than what we truly deserve. 🥂

We will continue to work with you on becoming the best versions of yourself! Please take advantage of all of our guides/ resources (click here) & there’s plenty more ahead, stay tuned!

Xoxo,

The Black Feminine Society 💋

model 🏷️ _kendrabailey