kinard-evan

[wellhealthhub]

Unlock Flexibility: Effective Techniques for Stretching Your Glutes

Enhance your flexibility and optimize athletic prowess through comprehensive glute stretches. Explore dynamic versus static stretches, common pitfalls, and an invigorating pre-workout regimen. Dive in to discover more! Introduction: In the realm of peak physical performance, the significance of supple and robust glutes cannot be overstated. Irrespective of whether you’re a seasoned athlete or an…

[amaliamusclegifs]

[firmflexing]

Diagonal.

[londonfoginacup]

.

[themapleleafdiaries]

no matter how hard he tries, my chiropractor cannot sufficiently stretch my glutes

hypermobility takes the w

[smoking-witch]

Not me alone in my bedroom twerking for 10 straight minutes as a way to massage my own glutes... ngl I think I'm twerking wrong but my ass feels so much better

[desperatepleasures]

ha okay my legs/butt so sore from doing Actual Exercise at PT that they kept almost buckling when I was doing dishes LMAO. just gonna do some Seated Tasks for now until my ikea furniture arrives

[backpainsolution]

Release back pain

Exercise can be helpful in relieving and preventing lower back pain. Here are some exercises that can be beneficial:

Pelvic tilt: Lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back into the ground. Hold for 5 seconds and release.

Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the ground. Bring one knee up to your chest and hold for 15-30 seconds. Repeat with the other leg.

Bird dog: Start on your hands and knees. Lift your right arm and left leg straight out, keeping your back straight. Hold for a few seconds and then switch sides.

Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up toward the ceiling, squeezing your glutes. Hold for a few seconds and then lower back down.

Cat-cow stretch: Start on your hands and knees. Arch your back up like a cat and then lower it down like a cow. Repeat several times.

Cobra pose: Lie on your stomach with your hands under your shoulders. Press up through your hands, lifting your chest and arching your back. Hold for a few seconds and then lower back down.

Child's pose: Kneel on the ground and stretch your arms forward, lowering your forehead to the mat. Hold for several seconds.

Remember to start slowly and gradually increase the intensity and duration of your exercises. If you experience pain or discomfort during any exercise, stop and consult with a medical professional.

[jeanjiggles]

How to Get Rid of Piriformis Pain FOR GOOD

[techdriveplay]

What Are the Best Exercises for Strength and Flexibility?

When looking to enhance your overall fitness, it’s essential to focus on both strength and flexibility. Whether you’re an athlete or someone aiming to improve everyday mobility, balancing these two aspects can help prevent injury, improve posture, and increase longevity. Understanding what are the best exercises for strength and flexibility will empower you to create a comprehensive workout plan…

[mytale0]

16yo average physique

( thighs focused leg day :

4x8 hips extension

4x8 hips extension ( the other machine but they have the same name )

4x12 leg extension

4x10 + 10sec hold goblet squat

4x10 leg press

HEAVY 😡🤍 )

[fitnessmantram]

Hip and Lower back Workout for women with dumbbells #shorts #hipfat #dum...

Read more: Hip Thrust Machine: The Secret to Growing Your Glutes

[nulemon]

Supine Pigeon the Eye of the Needle

Supine Pigeon, the Eye of the Needle, and Supine Figure Four are three distinct pilates exercises designed to improve flexibility, posture, and strength. These three exercises help to build important muscles in the lower back, glutes, and hips, while also working to pull and support the pelvic floor muscles. Reclining Pigeon is an advanced variation that is especially effective at improving strength and stability. When done regularly, these four exercises can provide a great workout that helps to relax tight muscles and rejuvenate sore muscles. Read the full article

[4theitgirls]

the workout channels i am currently subscribed to

♡ april han - great for shorter workouts, walking workouts, and full body workouts

♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3

♡ b-life - japanese yoga channel

♡ bailey brown - pilates

♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!

♡ boho beautiful yoga - yoga & pilates

♡ breathe and flow - yoga

♡ callie jardine gualy - pilates, another faith based channel!

♡ celamarr - mainly strength based workouts, i love her glute workouts!

♡ charlie follows - yoga, my current favorite yoga instructor!

♡ daisy keech - shorter workouts, i love her core and glute workouts

♡ daniela suarez - stretching

♡ dansique fitness - pilates & ballet style workouts

♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training

♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!

♡ eylem abaci - great for shorter workouts!

♡ feel good with olya - pilates

♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE

♡ five park yoga w/ erin sampson - yoga

♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos

♡ growingannanas - so many different routines and types of workouts! i adore her

♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost

♡ hailey c. - mainly short workouts and stretches

♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long

♡ hong rabbit - pilates

♡ jessica richburg - yoga

♡ juice & toya - mainly strength training

♡ julia.reppel - mobility routines & stretches with some strength mixed in

♡ kaila wen - short pilates workouts

♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts

♡ lidia mera - pilates

♡ livaligned pilates - pilates

♡ luisa giuliet - short strength training

♡ madelaine rascan - strength training

♡ madeleine abeid - pilates

♡ madfit - so many types of workouts, with and without equipment!

♡ mady morrison - yoga & stretching

♡ mary braun - shorter workouts

♡ MIZI - all different types of workouts, mainly cardio/full body

♡ move with nicole - pilates

♡ moving mango pilates - pilates

♡ nathalie shanti - pilates & some yoga

♡ nina dapper - shorter pilates style workouts

♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts

♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!

♡ oppserve - many shorter workouts and stretches

♡ pilatesbodyraven - pilates

♡ ps fit - previously popsugar, so many different workouts!

♡ raminara - yoga & pilates

♡ rachel’s fit pilates - wall pilates

♡ sanne vloet - pilates

♡ shirlyn kim - many shorter workouts, including cardio and pilates

♡ squatcouple - mostly strength training

♡ sunfit - yoga/pilates

♡ the bare female - yoga

♡ the glow method - yoga & pilates

♡ the yoga ranger studio - yin & restorative yoga

♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts

♡ travis elliot - yoga

♡ vicky justiz - shorter strength training & pilates workouts with some stretching

♡ yisoo fit - <30 min workouts & stretching

♡ yoga song - hayeon - yoga & shorter workouts

♡ yoga with adrienne - yoga

♡ yoga with bird - yoga

♡ yoga with kassandra - yoga

♡ yoga with kate amber - yoga

♡ yoga with tim - yoga

♡ bbangneu - many long, full body workouts! (a new fav)

[bunnyywritings]

i’m leaving the gym and all i can think about is supportive gym boyfriend!nanami 😩 (trying a new form of hc’s 🙇🏽‍♀️ hope you like it !!)

gets smutty at the end…warning for curse words and nanami with a breeding kink and a fem!reader

gym boyfriend!nanami definitely encourages you to push yourself to do one more set

gym boyfriend!nanami mutters praises in a husky, breathless tone as he spots your seated shoulder press

gym boyfriend!nanami who just knows what he’s doing when he stops you mid-set on the leg press to gently grip your chin and place a chaste kiss to your lips despite the whine that leaves your throat as your thighs burn and quiver

gym boyfriend!nanami blatantly stares at your ass when you’re doing RDLs and giving it a firm pat as a ‘good job’ when you’re finished

gym boyfriend!nanami who gives you scary dog privileges when the creeps at the gym have lingering stares

gym boyfriend!nanami who purposely grunts your name softly when no one’s around, feigning innocence when he claims to only be getting your attention so you can get his water bottle open

gym boyfriend!nanami who never makes you feel incapable or less than for not being able to keep up with a workout

gym boyfriend!nanami celebrates your feats, big and small

gym boyfriend!nanami who, when your shirt rides up or if the bottom of your shorts roll up and he sees you squirm in discomfort, drops everything to fix it for you so you don’t have to interrupt your concentration

gym boyfriend!nanami who takes pride in seeing your eyes roam over his body through the mirror

gym boyfriend!nanami who purposefully flexes to see you drool and your cheeks flush a deeper hue than they already are

gym boyfriend!nanami who always tells you what a great job you did and how proud of you he is with a kiss to your sweaty forehead

gym boyfriend!nanami who always buys you a post workout protein shake/smoothie/juice and who always insists on treating you to breakfast

nsfw under the cut !!

gym boyfriend!nanami barely waits until the door to your shared home closes to gently shove you against it and kiss you breathless

gym boyfriend!nanami who tosses you onto your shared bed and peels your leggings and underwear off you

gym boyfriend!nanami who waves you off when you try to squeeze your thighs closed, needlessly embarrassed about smelling like sweat

gym boyfriend!nanami who says that it’s only healthy to get a good stretch and cardio in after a workout

gym boyfriend!nanami who grips the back of your thighs and pushes your knees to your chest to hear you moan at the pleasure-fully painful stretch of your sore muscles

gym boyfriend!nanami who teases you about how sopping wet you already are

gym boyfriend!nanami who gladly shoves his face into your cunt to devour you whole, gently kneading your hamstrings and glutes

gym boyfriend!nanami who gives you two orgasms before shoving his sweats off and effortlessly flipping you onto your hands and knees

gym boyfriend!nanami who guides your back into a nice, deep arch to stretch out your lower back muscles, the tip of his hard cock warm and wet as it presses against your sticky cunt, clit puffy and overstimulated

gym boyfriend!nanami could slide in easily with how wet you are but decides to tease and slip in, inch by delicious inch

gym boyfriend!nanami buries himself to the hilt with a low moan, grinding his hips and hitting that spongy spot deep inside you that has your lips falling open with pathetic mewls and whimpers

gym boyfriend!nanami shushes you condescendingly when you whine out “s’too big…k-kento”

gym boyfriend!nanami keeps his strokes deep and slow “it’s okay, honey…you can take it. my good girl can take it, can’t she?”

gym boyfriend!nanami who smirks and bares his weight down on you when you responded with a tearful “can take it…f-fuck! just wanna-wanna be good for you!”

gym boyfriend!nanami doesn’t pull out, he mutters messy promises of “m’gonna fill you up…make you swollen with my kids- fuck! m’gonna make you a mama-“ with equally messy thrusts before stilling behind you, cock twitching as he empties himself inside you

gym boyfriend!nanami who eases out of you and helps position you comfortably on the bed before leaving you with a gentle kiss and going to run a bath

gym boyfriend!nanami who massages your aching muscles as you rest against his chest, bodies enveloped in the warm water, smattering kisses all over your neck and shoulders with whispered and delicate “i love you”s

[wellhealthhub]

Unlocking the Benefits of Stretching Glutes: A Comprehensive Guide to Enhanced Flexibility and Performance

Discover the profound advantages of glute stretching for elevated flexibility, performance, and overall well-being. Explore effective techniques and expert insights in this extensive guide. Introduction In the pursuit of a healthier, more active lifestyle, the importance of proper muscle care and exercise cannot be overstated. Amid the landscape of muscle groups deserving attention, the glutes…