#muscle strength.
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What Are the Best Exercises for Strength and Flexibility?
When looking to enhance your overall fitness, it’s essential to focus on both strength and flexibility. Whether you’re an athlete or someone aiming to improve everyday mobility, balancing these two aspects can help prevent injury, improve posture, and increase longevity. Understanding what are the best exercises for strength and flexibility will empower you to create a comprehensive workout plan…
#athletic performance#Balance#bench press#body balance#compound movements#core#core strength#deadlifts#dynamic movements#dynamic stretching#Endurance#exercises#Fitness#fitness routine#Flexibility#flexibility exercises#flexibility routine#flexibility training#full-body workout#Functional Fitness#glutes#hamstring stretches#hamstrings#injury prevention#joint mobility#lower body#Mobility#muscle elasticity#muscle recovery#muscle strength.
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headcanon that annabeth is freakishly strong. not because she's been training as a soldier since she was seven. but because stretching the limits of your strength is a mental block first and foremost. and as a daughter of athena, goddes of the mind and strategy. all annabeth has to do is believe that she can lift something and she will lift it.
#her strength corresponds with her mental stability#meaning holding the sky is difficult because your pseudo-brother is the reason you're under it#holding the doors of death closed is hard because you literally went through hell#but lifting the couch off the grounf to sweep underneath it is easy because you refuse to scratch the tile floor#and helping the boys move the bleachers in gym class is easy because you refuse to fall victim to your coach's narrow mind#percy jackon and the olympians#pjo text post#pjo#pjo headcanon#annabeth chase#annabeth headcanon#bamf annabeth chase#we stan a legend#we stan the daughter of athena#we stan annabeth chase#and she's never told anybody because her pride will not allow her to relinquish bragging rights about her strength#she doesn't need to work out but chooses to because she likes having hella muscles
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Post practice spar flirting chat
#svsss#mdzs#liu qingge#jiang cheng#liucheng#theyre both just talking tactics and how strong the other is and the muscles and strength#my art#nibbelraz
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SUPER STAS 🤼♂️🏋️♂️🥋🦍🔥
https://www.instagram.com/stas_fitnessman
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#Sebastián Grísnik#Sebastian Grisnik#bodybuilding#muscle#bodybuilder#fitness#gym#workout#strength#motivation#fit#physique#training#strong#gains#shredded#weightlifting#goals#aesthetic#beastmode
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made personal reference sheets (for my own hcs/design details/colors)
#fun things i wanted to point out for those curious#thought itd be fun to give torbek’s tanks a syringe motif#to emphasize his experimentation#gideon’s hands are charred but his chains arent glowing bc they’re not currently in use!#kremy is full of sharp angles/shapes while everyone else is softer/round#he also has a cooler color palette#AND a diamond tooth#(he bought diamonds at his dentist)#for those who know#frost has knee wraps bc atp the knee fusing is a disability#gricko is full of wraps to cover any scarring#and he has defined muscles#both of these are bc of his beast taming history!#hes no gideon but wrestling w beasts is sure to give u SOME strength lmao#anyway#legends of avantris#once upon a witchlight#ouaw#ouaw gideon#gideon coal#ouaw kremy#kremy lecroux#ouaw frost#morning frost#ouaw gricko#gricko grimgrin#ouaw torbek#torbek#ouaw fanart#soudont art
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Pennywaynes truthers UNITE. You're telling me Martha and Thomas Wayne looked at that slutty little waist and decided to just leave that man alone?? no. no.
#martha wayne i understand you#the pure raw sex appeal#the lean muscle and strength#good lord that man would ruin me#jeremy irons#alfred pennyworth#pennywaynes#martha wayne#thomas wayne#hornyposting on main yet again about that old man
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they are so silly your honor (they are also threats to society that should be banned from every kingdom)
#It is worth noting that even with amnesia#Jay continues to choose one of the most difficult weapons to use#muscle memory or whatever#also don't let her height fool you Kaida actually gains more a lot more of strength after joining the Wolf Clan#Kaida Walker#Ninjago#ninjago jay#ninjago dragons rising#Jay ninjago#Jay Walker#ninjago fanart#Wolf Jay#Dad Jay AU#Ninjago oc#ninjago au#dragons rising#lego ninjago
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i have this headcanon that baby philip used to play with animal bones and caleb made him the mask in hopes that it'll stop him from touching bones (it didnt)
also bonus evelyn
#my art#toh#the owl house#philip wittebane#caleb wittebane#evelyn clawthorne#pip plays with bones because the other kids dont like him#plays with them like legos#also i gotta figure out a good design for evelyn and caleb#i dont want caleb to look exactly like hunter#personal headcanon notes: caleb has bigger eyebrows and lacks the sideburns#and his eyes turn downwards somewhat and he's more muscular#hunter is thinner and his eyes turn upwards and also if they were alive together hunter would be taller than caleb#philip in adulthood is taller than caleb and palismen eating made him a bit grow some more for some reason#like caleb is 5'11 philip was 6'3->6'7 and hunter is 6'3#(also quick note i think that philip had some muscle but a lot of it atrophied over the years)#he's outwardly scrawny but still has his strength when he was his in prime (which honestly isn't that much anyway like look at him lol)
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this broken leg experience has made me realize how much muscle you need just to move around the house. I can walk without the cast now, but squatting to pick something up? kneeling and then rising? even standing for a long period in the kitchen takes a lot. and carrying things too, that’s something I couldn’t do while hopping about on crutches. every night I’ve been going to sleep with sore legs and arms just from performing my normal non-intensive household tasks.
#my body also holds onto muscle tone very poorly#like to an unusual extent. I could never keep up with my peers when I was a kid#and I’ve never been able to do a push up#it’s why I dedicate so much time to working out (when I’m healthy enough to)#I have to train hard just to reach the bodily strength of your average desk worker lmao
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Just saw your answer to another poster about putting the LQG HC suggestions in your ask box so here it is! Please satisfy this one’s thirst for a half-naked LGQ after terrorising his poor disciples. I’m sure SQQ would approve despite some internal panic (っ◔︣◡◔᷅)っ ❤ I love your art, by the way - I wish I had your talent
Haha thank you!
I should have probably looked up a reference for the muscles but I don't want buff men on my computer search history
#archerdoodles#myart#drawing#shen qingqiu: woah shidi is so manly! He's showing off his strength and dominance! Very beautiful muscles just like his fac-#yeah thats my baizhan oc#ill probably post his ref too#anyways i know what you are emi-emi88.
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#Sebastián Grísnik#Sebastian Grisnik#bodybuilding#muscle#bodybuilder#fitness#gym#workout#strength#motivation#fit#physique#training#strong#gains#shredded#weightlifting#goals#aesthetic#beastmode
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Your lamb design gives me such gender envy and I want to thank you for that. I love how you made them so muscular because it does make sense that you would need powerful muscles if you were to defeat 5 gods and numerous other powerful beings. I hope you have a wonderful rest of your day/night, buff Lamb supremacy. :]
They were very muscular beforehand too! They had to manhandle cultists attempting to kill them and their siblings, and had to work to take care of their own homestead. Cutting wood, farming, building, etc. All on their own! You get a lot of muscle that way.
#munpost#me sitting here going nuts because i want to overexplain every little detail about why i made them super muscular#'super muscular' i say it's a lot of just normal usable muscle. they've a decent layer of fat that sits on their torso mostly that i just#dont know how to draw yet.#but we'll get there eventually. just know that this guy's strength is all their own as well.#and being given the power boost of being a god didn't effect their strength whatsoever. they just had that before.#i cannot stress enough that this dude rips people in half
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Ever since I saw @em-doods' Spider-Scout design I've been itching to draw it, I love him sooo much!! 😊🫶💖 (zooms under cut!)
#artfarts#fanart#team fortress 2#tf2#tf2 scout#scout tf2#spiderman#across the spiderverse#spidersona#⚾️ strike out siblings ⚾️#RAAAGGH RIPPING MY SHIRT OFF#THIS DESIGN IS SO GOOD I LOVE YOU SPIDER SCOUT!!!#and tbh i love the idea cause if any of the mercs could be a spiderperson itd be scout#hes got the speed and upper body strength#like i love the weak frail scout jokes as much as anybody#and his showboating is funnier if its completely baseless but he must have SOME muscle definition#especially if hes swinging a bat around all the time 😂😂#now to draw engie as doc ock >:]#and btw hes eating a gyro in that one bit
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Do you think there’s beauty in anger as well? Do you think kipperlilly saw something beautiful in the face of love’s rage?
#I thought the idea of kipperlilly genuinely loving ankarna even while being manipulated interesting#when a beautiful woman cradles you and tells you your biggest insecurity and flaw is a strength??#seeing something beautiful come from rage for the first time?#horrid. her potential was wasted#I call this piece#i redownloaded procreate because I was sick of using ibis paint and forgot I already bought it three years ago so I could just download it#wanted to flex some shading/coloring muscles I haven’t used in a while.#kind of a workout this one was!! a program I hadn’t used in a while and a style I hadn’t used in a while#I actually really like this tho#four draws tag#fantasy high#fantasy high dimension 20#d20 fantasy high#kipperlilly copperkettle#klck#fantasy high fanart
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