#muscle strength.
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What Are the Best Exercises for Strength and Flexibility?
When looking to enhance your overall fitness, it’s essential to focus on both strength and flexibility. Whether you’re an athlete or someone aiming to improve everyday mobility, balancing these two aspects can help prevent injury, improve posture, and increase longevity. Understanding what are the best exercises for strength and flexibility will empower you to create a comprehensive workout plan…
#athletic performance#Balance#bench press#body balance#compound movements#core#core strength#deadlifts#dynamic movements#dynamic stretching#Endurance#exercises#Fitness#fitness routine#Flexibility#flexibility exercises#flexibility routine#flexibility training#full-body workout#Functional Fitness#glutes#hamstring stretches#hamstrings#injury prevention#joint mobility#lower body#Mobility#muscle elasticity#muscle recovery#muscle strength.
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#Sebastián Grísnik#Sebastian Grisnik#bodybuilding#muscle#bodybuilder#fitness#gym#workout#strength#motivation#fit#physique#training#strong#gains#shredded#weightlifting#goals#aesthetic#beastmode
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they are so silly your honor (they are also threats to society that should be banned from every kingdom)
#It is worth noting that even with amnesia#Jay continues to choose one of the most difficult weapons to use#muscle memory or whatever#also don't let her height fool you Kaida actually gains more a lot more of strength after joining the Wolf Clan#Kaida Walker#Ninjago#ninjago jay#ninjago dragons rising#Jay ninjago#Jay Walker#ninjago fanart#Wolf Jay#Dad Jay AU#Ninjago oc#ninjago au#dragons rising#lego ninjago
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i have this headcanon that baby philip used to play with animal bones and caleb made him the mask in hopes that it'll stop him from touching bones (it didnt)
also bonus evelyn
#my art#toh#the owl house#philip wittebane#caleb wittebane#evelyn clawthorne#pip plays with bones because the other kids dont like him#plays with them like legos#also i gotta figure out a good design for evelyn and caleb#i dont want caleb to look exactly like hunter#personal headcanon notes: caleb has bigger eyebrows and lacks the sideburns#and his eyes turn downwards somewhat and he's more muscular#hunter is thinner and his eyes turn upwards and also if they were alive together hunter would be taller than caleb#philip in adulthood is taller than caleb and palismen eating made him a bit grow some more for some reason#like caleb is 5'11 philip was 6'3->6'7 and hunter is 6'3#(also quick note i think that philip had some muscle but a lot of it atrophied over the years)#he's outwardly scrawny but still has his strength when he was his in prime (which honestly isn't that much anyway like look at him lol)
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this broken leg experience has made me realize how much muscle you need just to move around the house. I can walk without the cast now, but squatting to pick something up? kneeling and then rising? even standing for a long period in the kitchen takes a lot. and carrying things too, that’s something I couldn’t do while hopping about on crutches. every night I’ve been going to sleep with sore legs and arms just from performing my normal non-intensive household tasks.
#my body also holds onto muscle tone very poorly#like to an unusual extent. I could never keep up with my peers when I was a kid#and I’ve never been able to do a push up#it’s why I dedicate so much time to working out (when I’m healthy enough to)#I have to train hard just to reach the bodily strength of your average desk worker lmao
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Just saw your answer to another poster about putting the LQG HC suggestions in your ask box so here it is! Please satisfy this one’s thirst for a half-naked LGQ after terrorising his poor disciples. I’m sure SQQ would approve despite some internal panic (っ◔︣◡◔᷅)っ ❤ I love your art, by the way - I wish I had your talent
Haha thank you!
I should have probably looked up a reference for the muscles but I don't want buff men on my computer search history
#archerdoodles#myart#drawing#shen qingqiu: woah shidi is so manly! He's showing off his strength and dominance! Very beautiful muscles just like his fac-#yeah thats my baizhan oc#ill probably post his ref too#anyways i know what you are emi-emi88.
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A lil sum'm sum'm. WIP of Harrow Nova before bed. 😎✨
#harrowhark nonagesimus#harrow nova#the locked tomb#gideon the ninth#harrow the ninth#nona the ninth#my art#harrow as a cav is allowed some muscle as a treat...agile fucking gremlin finally has the upper body strength to crawl around on my walls
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Your lamb design gives me such gender envy and I want to thank you for that. I love how you made them so muscular because it does make sense that you would need powerful muscles if you were to defeat 5 gods and numerous other powerful beings. I hope you have a wonderful rest of your day/night, buff Lamb supremacy. :]
They were very muscular beforehand too! They had to manhandle cultists attempting to kill them and their siblings, and had to work to take care of their own homestead. Cutting wood, farming, building, etc. All on their own! You get a lot of muscle that way.
#munpost#me sitting here going nuts because i want to overexplain every little detail about why i made them super muscular#'super muscular' i say it's a lot of just normal usable muscle. they've a decent layer of fat that sits on their torso mostly that i just#dont know how to draw yet.#but we'll get there eventually. just know that this guy's strength is all their own as well.#and being given the power boost of being a god didn't effect their strength whatsoever. they just had that before.#i cannot stress enough that this dude rips people in half
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Ever since I saw @em-doods' Spider-Scout design I've been itching to draw it, I love him sooo much!! 😊🫶💖 (zooms under cut!)
#artfarts#fanart#team fortress 2#tf2#tf2 scout#scout tf2#spiderman#across the spiderverse#spidersona#⚾️ strike out siblings ⚾️#RAAAGGH RIPPING MY SHIRT OFF#THIS DESIGN IS SO GOOD I LOVE YOU SPIDER SCOUT!!!#and tbh i love the idea cause if any of the mercs could be a spiderperson itd be scout#hes got the speed and upper body strength#like i love the weak frail scout jokes as much as anybody#and his showboating is funnier if its completely baseless but he must have SOME muscle definition#especially if hes swinging a bat around all the time 😂😂#now to draw engie as doc ock >:]#and btw hes eating a gyro in that one bit
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Do you think there’s beauty in anger as well? Do you think kipperlilly saw something beautiful in the face of love’s rage?
#I thought the idea of kipperlilly genuinely loving ankarna even while being manipulated interesting#when a beautiful woman cradles you and tells you your biggest insecurity and flaw is a strength??#seeing something beautiful come from rage for the first time?#horrid. her potential was wasted#I call this piece#i redownloaded procreate because I was sick of using ibis paint and forgot I already bought it three years ago so I could just download it#wanted to flex some shading/coloring muscles I haven’t used in a while.#kind of a workout this one was!! a program I hadn’t used in a while and a style I hadn’t used in a while#I actually really like this tho#four draws tag#fantasy high#fantasy high dimension 20#d20 fantasy high#kipperlilly copperkettle#klck#fantasy high fanart
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#Sebastián Grísnik#Sebastian Grisnik#bodybuilding#muscle#bodybuilder#fitness#gym#workout#strength#motivation#fit#physique#training#strong#gains#shredded#weightlifting#goals#aesthetic#beastmode
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Regulus being quite strong due to all his training, but it's covered by the fact he's pretty skinny (thanks canon for that singular bit of description for him) and unlike James he doesn't really try to show off his arms or legs or anything so James is weirdly shocked when they're paired up for an inter-house sports club to boost student unity and they're learning some rugby
They're only just practicing tackles and move on from the soft tackle bags to real people, when Regulus manages to drag him right to the ground first go without breaking a sweat
James is there staring up at him with stars in his eyes all 'wow you're actually so strong' and Regulus is like 'you should NOT sound so happy about that' and that is how James' crush is developed
#I know he's skinny but give my man some muscle#he's a quidditch player he has to have at least some strength#jegulus#starchaser
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Thinking about mechanic Eddie’s forearms. He’s definitely got some stamina and strength in those things 😏
oh, baby.
you just know after cranking tools all day, his forearms are bulked, muscles flexing beneath the swollen veins straining against the surface of his skin as he takes care of himself in the shower, hot body flushed the same color as what he's pumping in his fist. his strength is shot after work, so his hand trembles when he smacks a wet stroke to the base, catching the irresistible voice of pleasure telling him to keep going keep going and drawing it out, desperate to stay in the peak a little longer. sometimes it's routine—jacking off after work—sometimes he has a specific fantasy in mind, and wants to experience the lengthy scene until his right forearm burns for a break. today is both. thick fog fills the room; steam and hair and sweat sticking to his grimy face. it's been a long, grueling day of dealing with cars and customers. that's what makes the relief that much sweeter when his abs stutter and his shoulders curl with those last few passes, lungs holding onto that final breath until it breaks free in short, filthy huffs. grunting in bursts as his callused fingers slick up in dirty release, and his heart beats louder than the water hitting the tub, and his high buzzes the same intoxicating feeling of accomplishment as if the image in his head of your fucked and filled pussy was realer than his cum washing down the drain.
#eddie munson smut#eddie munson x reader#and his veins when he's holding himself above you? hands on either side of your head? tattoos warped around his muscles?#he's got the strength to man handle you onto your side and keep going until your fingers feel stupid weak wrapped around his thick wrists
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Maya Fey, courtesy of my left hand 💜 ...since my right hand is still being lazy.
#gyakuten saiban#ace attorney#maya fey#ayasato mayoi#fanart#periwinkla#tbh my left arm and shoulder hurt quite a bit after this and it was just 1 hour - so i had to stop#im not sure if it's bc it lacks the 'drawing muscles' or bc my body feels a bit like a wreak these days#maybe both#maya fey give me strength#can't wait for my right hand to heal so i can draw her properly
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Ten? TEN?! Larian, please. You can't let everyone and their mom go on about how beefy and strong Halsin is when he's got a measly 10 in strength. I understand if the men are impressed, but every single one of the ladies are stronger than him!
Over at Patreon and society6 we appreciate the strong women though. Respectfully.
#champions and heroes#Baldur's Gate#Baldur's Gate 3#Tav#Astarion#Gale of Waterdeep#Wyll Ravengard#Shadowheart#Lae'zel#Halsin#paladin Tav is extra offended#he's got a strength score of 18#and yet no one is ooohing and aaahing over his muscles#outrageous#I respec several of the party members when I get them#not to change their classes (well Shadowheart is a life cleric shush her job is healing so she should do it well)#but just to fix their stats because the standard is just... bad#and not reflective of their characters either
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A tower of strength.
#sexymuscles#muscleman#bodybuilder#musclemen#bodybuilding#brawn#muscle#hunk bodybuilder#mancrush#biceps#hot hunk#fit hunk#handsome hunk#hunk#hunkoftheday#hunky guy#hunky men#male hunk#muscle hunk#muscular hunk#sexy hunk#strong#flexing#strength#fitguy#athletic#hot muscles#huge muscles#muscle stud#big muscles
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