#injury prevention

[wikipediapictures]

Needlestick injury

[texasbodybuilders]

How to Treat Calluses from Weightlifting

Calluses develop as a protective response to repeated pressure and friction. Subsequently, when you grip weights or bars, the outer layer of your skin (the epidermis) thickens to shield the sensitive layers beneath. This is a good thing! Calluses help prevent blisters and tears. Let’s see how to treat calluses from weightlifting! Prevention: The Best Offense Proper Grip: Make sure you’re using…

[ballet-symphonie]

General/ Misc Asks - Technique, Style, Training

This is sort of incoherent but quick question- In Ali’s variation, when they can choose to land and go all the way down. How???

Ahahaha, so you’re referring to when the dancer does a big assemble jump, lands in all the way down in grand plie, and then does a big explosive sissone out of it. Landing in that position requires a lot of quad and glue strength, which, you guessed it, is built over years of practice: grand plies in ballet class, working out in the gym, pilates and calisthenics etc

Hi! I am 25 and want to become a great ballerina. Not professionally or anything, but just for me. I danced from age 2-11 and then stopped so I have a fairly decent grasp on the concept of ballet. I was wondering if you have any tips for someone starting from scratch? I’m not overweight but I have virtually no strength or stamina. I’m not terribly flexible and my hips are weak. Basically, I’m wondering what routine of classes/exercises/stretches you would recommend and how often. Thanks!! 

My first and most important piece of advice: GO TO CLASS. Find a good studio or school that has quality teachers, ideally someone who has experienced life as a professional and has credentials or a good body of work as a teacher. Do your research! 

If you can make it to class around 3 times a week, that’s a great start as an adult beginner. 

In addition, I recommend incorporating daily yoga/stretching, balancing with pilates and some lightweight training a few times a week, and your preferred form of cardio. 

Hi Ale! I have a question: are some styles of executing movements (Vaganova, Balanchine etc) harder than others? Or are they all similarly difficult but just different?

I tend to argue the latter, I personally find the Balanchine technique more difficult but that’s because I didn’t train in a Balanchine school. A lot depends on a dancer's education as well as what kind of company they end up dancing in and the repertoire performed there. 

you at some point commented on how a ballerina (i don't remember her name) struggled with keeping her heels down in plies. i used to dance - amateur, but i did love it - and had difficulty with that as well. are there any stretches/exercises that can help, or is it just that some people are born with a better ankle configuration than i have?

Some people definitely have more flexible ankles and Achilles tendons. However, improvement is totally possible and honestly a good idea for people in general. Look up ankle mobility drills as well as Achilles and calf stretches. 

Hi Ale! I don't know if this is going to be a very unpopular ask, but do you think the tall ballerina era ruined some things forever in ballet, or at least in Russian ballet? Watching Ulanova, Plisetskaya, Makarova, Bessmertnova etc, in SL is so perfect. With their puffy tutu and small limbs, they look like a perfect, fragile swan, due to their small figures. Nowdays, super tall ballerinas, with giagantic flat tutus can't look like a Odette at all (I take Lopatkina off this list). Maybe a Odile.

I’m not going to say ‘ruined’ but the tall aesthetic, especially the super skinny body type promoted by Balanchine that then extended worldwide, has absolutely and irrevocably changed ballet. Different physical traits and skills are treated as valuable as are different tempos and styles of choreography. I also think its important to note that the dancers you listed have quite different body types, I wouldn't say Plisetskaya and Markarova have similar physiques

[gonna-live-just-to-spite-you]

Okay well I don't think I have enough followers for this to be relevant, but if any of you see this, please reblog! Get your hand sliced isn't fun, coming from someone who's had his hands razored.

Stay safe guys!

[drmilindcom]

Ben Shelton's Health Secrets for Peak Performance

Ben Shelton, the rising star of American tennis, is electrifying the court with his explosive power and audacious style. But behind those thunderous serves and blistering groundstrokes lies a meticulously crafted health regimen. In this deep dive, we’ll uncover the secrets behind Shelton’s physical and mental fortitude, exploring the key pillars that fuel his ascent in the world of professional…

[tsquaredphysiotherapy]

The 5 Injury Prevention Mistakes Athletes Make (and How to Avoid Them)

As athletes, we constantly push our bodies to achieve peak performance. However, with the thrill of competition comes the risk of injuries that can sideline us for weeks or even months. Fortunately, most sports injuries are preventable with the right approach.

Let’s talk about five mistakes athletes make and how you can steer clear of them to stay healthy and perform at your best.

✨5 Key Mistakes to Avoid:

Skipping Warm-Ups and Cool-Downs: Proper prep reduces strains and enhances recovery.

Neglecting Technique: Incorrect form increases injury risks.

Ignoring Strength & Flexibility Training: Balance training is vital for joint stability and range of motion.

Overtraining: Rest days are just as important as workouts!

Using the Wrong Gear: Ensure proper footwear and protective equipment.

🏆 Pro Tip: Consistency and awareness are the keys to staying injury-free. Don’t let avoidable mistakes hold you back.

Read the full article to learn how to protect yourself and perform at your best!

[fiercemillennial]

The Lowdown on Your Body (and How to Stop Messing It Up)

Are you low-key wrecking your body without even knowing it? 👀 Let’s fix that. These 6 movement mistakes are common, but totally preventable. 🛠 Click below for your body’s cheat sheet. #WellnessWins #FitnessTips #MovementMatters #FierceWellness #FierceMillennial

Simple Fixes for Everyday Movement Mistakes The Real Talk Moving well is a game changer for how you feel and function. Whether you’re a weekend gym-goer, a dedicated yogi, or someone just trying to get through a long workday without your back screaming at you, movement is life. Yet, many of us are out here unintentionally sabotaging our bodies like it’s an Olympic event. And look, I get it. No…

[ancientroyalblood]

Balance and Stability Training for Functional Fitness

Mastering foundational exercises to improve balance, enhance stability, and prevent injuries. In the realm of fitness, balance and stability are often overlooked in favor of exercises that focus on strength, speed, or endurance. However, these attributes are essential components of functional fitness. Whether you’re an athlete, a weekend warrior, or someone looking to move better in daily life,…

[fitnessratsuniverse]

How to Prevent Lower Back Pain When Squatting

In this article, we will explore effective strategies on how to prevent lower back pain when squatting, ensuring that you can enjoy this powerful exercise safely and effectively.

Did you know that nearly 80% of adults experience lower back pain at some point in their lives? This issue is particularly common among fitness enthusiasts, especially when it comes to squatting. Squats are a foundational movement in many workout routines, but improper technique can lead to significant discomfort and injury. Understanding how to perform squats safely is crucial to your fitness journey.

[ptlinkphysicalt]

In the high-stakes world of sports, athletes constantly seek effective and efficient ways to speed up recovery and enhance performance. One emerging treatment that is making waves among athletes and therapists alike is cold laser therapy. This non-invasive therapeutic approach offers promising benefits, especially for those recovering from injuries or looking to maintain peak physical form. This article delves into how cold laser therapy can aid athletes, the specific conditions it targets, and how it might revolutionize athletic performance.

[delhiphysiocare]

Muscle Relief Mastery: Key Tips for Speedy Recovery

In this infographic, you will know about the "10 best key tips to speedy recovery of muscle Pain.

Transform the way you recover with Muscle Relief Mastery. Designed to help you conquer muscle pain and accelerate healing, this guide provides essential tips on everything from hydration and anti-inflammatory foods to active rest and massage techniques. Whether you're dealing with post-workout soreness or daily muscle fatigue, our expert-backed strategies offer a path to faster recovery, better mobility, and lasting relief. Learn how to support your body’s natural healing process and build resilience, so you can stay active, strong, and pain-free. Master your muscle recovery journey and feel the difference

Visit:- https://delhiphysiocare.com/physiotherapy-clinic-paschim-vihar/

[martin-gonsales]

Momcozy Baby Nail Trimmer: A Must-Have for New Parents

Have you tried the Momcozy baby nail trimmer? It's a tool designed to help keep your baby's nails neat and tidy without any risk of injury. This gentle trimmer is perfect for new parents who want to ensure their little ones are comfortable and safe. Comment below if you've experienced the ease and effectiveness of this product!

[k12academics]

Is your trash costing you cash?

For a small business, one injury can mean financial disaster. Costs to a business include:

• Production losses

• Wages for work not performed

• Increased workers' compensation insurance costs

• Damage to equipment or machinery

• Hiring and/or training new employees

• Decline in product quality and worker morale

• Decline in worker morale

• High turnover and lost work time

A safe and healthy workplace not only protects workers from injury and illness, it can also lower injury/illness costs, reduce absenteeism and turnover, increase productivity and quality, and raise employee morale. In other words, safety is good for business. Plus, protecting workers is the right thing to do.

OSHA reports that employers can save $4.00 to $6.00 for every dollar spent on a safety and health program. Workplaces with successful safety and health management systems reduce injury and illness costs 20-40%, according to OSHA.

[fitnessratsuniverse]

Glute Stretches for Lower Back Pain

In this article, we will explore practical and effective glute stretches for lower back pain, revealing how these targeted exercises can alleviate discomfort and enhance your overall mobility.

Did you know that nearly 80% of adults experience lower back pain at some point in their lives? It’s a common issue, but one that’s often misunderstood. While people tend to focus on the lower back itself, many don’t realize that the gluteal muscles—the muscles in your buttocks—play a critical role in maintaining a healthy back. When these muscles are tight or weak, they can create tension in the lower back, leading to discomfort or even chronic pain. This means that if you’re suffering from lower back pain, there’s a good chance your glutes are part of the problem.