#muscles recovery

[women-aware-defence]

Key Muscles Used in Martial Arts

Martial arts isn’t just about speed or strength—it’s about how efficiently your body moves. To master technique and stay injury-free, understanding the muscles you use is key. Whether you’re striking, grappling, or balancing, different muscle groups work together to support every motion. By knowing how they function, you can sharpen your skills, improve performance, and train smarter. Ready to…

[theborzoiarebackintown]

Even on pain meds she’ll go psycho for a little piece of sweet potato

[nihilism-0]

How are you coming along from your surgery, hm?

It's nice that you ask, I see that many people here are planning to have that surgery, so I don't mind providing as much information as possible to help.

Currently I am still recovering, the surgery was two and a half months ago.

I religiously apply my healing cream and do a massage every day.

Sometimes it hurts me to sleep on my side leaning on the scars and I can't exert as much strength as I would like. It is frustrating for me since I trained with irons and weights every day, now I will have to start again (possibly next month) and significantly reduce the weight.

I retain a lot of muscle mass, I try to walk and eat plenty of protein.

I'm happy with the result, my nipples turned out a light color due to my skin, my scars will fade over time, and if they don't I don't care, they're pretty cute. I don't have sensitivity in my nipples, but it was never a problem for me, I can progressively recover it, that's what massages are for.

I like my favorite t-shirt even more, and it will possibly renew my wardrobe.

I love walking around my room shirtless, it's liberating haha.

In general everything is fine, it's the only thing that's going well in my life lmao.

[germ-t-ripper]

19OCT24 A special night out shared with someone who brings out the best in me.

[madiclysm]

3 weeks post op today and I’m feeling good 🌿✨

[fit-lil-nik]

Rest & Recovery 🔥❤️‍🩹

[make-me-male]

Quick Introduction Post!

TW: Grooming

Hi everyone! My name is Alex/Alexa Alec/Xander and my pronouns are She/Her He/They/Its. I'm almost 19 at time of writing this. And I'm pretty much verse/switch and bi (in the broad sense). Any hole is a goal, and you can stick whatever you want in me as long as it's got a condom on. ;) I'm a genderfluid transwoman fakegirl into detransition, masculinization, jockification, hypnosis, transformation, feminization/gender affirming play (but I doubt this blog will focus on that much) and men's haircuts, especially traditional/short ones, or any haircut that was on a guy I had a crush on in middle school. I was groomed when I was 17, and still trying to heal from that trauma in every way I can. This is mostly going to be a kink account, but I want it to be a safe kink space for mental health, as lots of kink content can be triggering. But kink can be a necessary part of the healing journey, so this blog is meant to be both. I also like improvement as kink, tpe to make your life better, because I'm such a traumatized disabled hot mess. I'm such a failure that the only thing I can do now is detransition and go down the straight and narrow path. I'm a giant music and audio nerd. Musicians, music production, singing, sound design, audio post production, everything. My favorite genres of music are experimental and experimental electronic music, deconstructed club, (real) breakcore, and pop music. Can you tell I'm trans a fakegirl lol? My other hobbies include working out, Vrchat, science, DBT, and pretty much any other artistic hobby under the sun i've at least dabbled in (excluding most craft hobbies, i've only done sewing, knitting, basic woodworking, and general craft things). My messages are always open for detrans/force masc/hypno/gooner fuel, or if you ever want to talk. I'm not a therapist but I'll always listen, and help where I can! Any pronouns are fine out of kink, as is any name, but Alex is the most gender neutral one, so I go by it the most. Please don't call me alexander, even in kink. It's not that its triggering or anything, I just don't like it very much. I'm also trying to figure out what I should label as mature content, so if anyone has any advice, let me know. I'll try to check on this blog regularly, no promises though. I have audhd so object permanence isn't really a strong suit. Also, I'll probably be scheduling a lot of posts in advance, so if I post but don't respond to you, I'm not ignoring you, I just haven't checked tumblr in a while. :/

Not me writing all of this like anyone's gonna see or care loll

[innko]

the thing about neurological diseases is, there’s actually a very limited amount you can learn before you hit the wall of fuck if science even knows

[overwhelmedfernfrond]

GUYS OMG I’M SO EXCITED

This is very much not a big deal but I’ve been consistently working out almost every day for a while in an attempt to stay active, and lifting weights and stuff, and I just noticed that *I have a tiny bit of muscle on my biceps*!!

I’m very excited about this because I’ve always been pretty long-limbed and lanky, and especially my arms have sort of always resembled skinny twigs so this is really yay!!

[problematicsashawaybright]

Wait I didn't notice but I've lowkey gained a lot of muscle without even trying, just from my grocery store job, minor exercise for mental health, and actually eating....

[megthemariner]

muscle memory (before / after) by m.v.e

[coachbeards]

To me Roy gets a Lil chubby in retirement. He's still active, but less so due to his knee and just his new role in general. He also doesn't have to eat as strictly, so I see him being a little more indulgent with his food choices.

YEAHHHHH YEAHHHHH YEAHHHHH

[sunnytaimi]

I've been getting into podcasts and other materials on youtube lately to understand my ed patterns and help with recovery (because I think therapy isn't exactly cutting it) and yesterday was probably the third or fourth time that I heard a therapist/coach say that using mfp makes binges worse for people who already struggle with them. Especially restrict-bingers. Which has been my pattern for years.

Despite getting this message over and over again, I still haven't deleted mfp, and I keep making excuses in my head as to why I "need" it on my phone even though I'm not exactly using it daily now. The whole safety thing, yada yada yada, you know. My obsession with numbers and all that (no wonder I almost became a math major lmao).

Jokes aside... god, I think I'm actually gonna have to delete it. It's not serving me anymore. Every time I go back to it I end up falling into the same old restrict-binge cycle. I can't keep holding onto something that hurts me just because it's the only thing that feels safe.

I'm doing the uncomfortable scary thing and trusting that it's good for me.

[germ-t-ripper]

14MAR25 Spending time with one of my most respected peers hardly feels like work.

[clowndensation]

training for a half marathon and the first run this app is starting me with is 15 minutes -_- am i a joke to you.

[stardustrevvolutionn]

Progressive muscle relaxation is so important as a coping skill for helping your body to process emotions. By tensing different areas of the body you can target different emotions. Like for example, with me- my anger is stored in my hands and my head so tensing those muscles works to help me release it. My fear is in my stomach so tensing my stomach helps release a lot of guilt and shame as well. It's a great coping skill to practice if you are able to.