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chestertonphysicaltherapy · 3 months ago

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Reclaim Your Strength: Essential Postpartum Pelvic Floor Rehabilitation Exercises for New Moms

Welcoming a new baby into your life is an exciting and life-changing experience. However, it also comes with its share of challenges, particularly for the body.

One area that often needs attention after childbirth is the pelvic floor. Many new mothers experience issues such as incontinence, pelvic pain, or a weakened core due to the strain pregnancy and delivery place on the pelvic muscles.

That’s where Postpartum Pelvic Floor Rehabilitation comes in, helping new moms regain strength and control in this vital area of their body.

This article explores why pelvic floor rehabilitation is essential and the key exercises that can help new moms on their journey to recovery.

Why Postpartum Pelvic Floor Rehabilitation is Important

The pelvic floor muscles form a supportive base for the bladder, uterus, and bowels, working in conjunction with the abdominal and back muscles to stabilize the core.

During pregnancy and childbirth, these muscles are stretched and weakened, which can lead to a variety of issues, including:

Urinary Incontinence: Many women experience leakage when coughing, sneezing, or exercising due to weakened pelvic muscles.

Pelvic Organ Prolapse: In severe cases, weakened muscles can lead to the descent of pelvic organs area.

Lower Back Pain: A weakened pelvic floor can also result in poor posture and chronic lower back discomfort.

The good news is that Postpartum Pelvic Floor Rehabilitation through specific exercises can alleviate or completely resolve these issues.

Rehabilitation helps restore muscle strength and function, improving your quality of life and enabling you to care for your baby without discomfort.

When to Start Postpartum Pelvic Floor Rehabilitation

It’s natural to want to get back into shape quickly after childbirth, but it’s essential to give your body the time it needs to heal.

For many women, this means waiting around 6 to 8 weeks before beginning pelvic floor exercises, especially if they had a complicated birth or C-section.

Always consult your healthcare provider before starting any exercise program to ensure it's safe for you.

Essential Exercises for Postpartum Pelvic Floor Rehabilitation

To regain strength and function in the pelvic floor, specific exercises target these muscles and promote recovery. Below are some of the most effective exercises for postpartum rehabilitation:

1. Kegel Exercises

Kegels are perhaps the most well-known pelvic floor exercise, and for good reason—they work! The purpose of Kegels is to strengthen the muscles that support the bladder, and rectum.

How to perform Kegel exercises:

Find a comfortable position, either sitting or lying down.

Contract your pelvic floor muscles as if you are trying to stop the flow of urine.

Hold the contraction for 5-10 seconds, then relax for 10 seconds.

Repeat this 10-15 times, three times a day.

It’s important to ensure you’re using the right muscles—if your stomach or glutes are tensing up, you may be doing them incorrectly. A physical therapist can help ensure you’re performing them properly.

2. Bridge Pose (Glute Bridge)

Bridges not only strengthen the pelvic floor, but they also work the glutes and hamstrings, providing additional stability for your core.

How to perform a bridge pose:

Lie on your back with your knees bent and feet flat on the ground.

Inhale, then slowly exhale as you lift your hips toward the ceiling, squeezing your glutes and engaging your pelvic floor.

Hold the position for a few seconds, then slowly lower your hips back down.

Repeat this 10-12 times, gradually increasing the number of repetitions as your strength improves.

Bridges are an excellent way to build pelvic floor and core strength while also relieving lower back pain, a common postpartum issue.

3. Transverse Abdominal Contractions (TA Contractions)

The transverse abdominis (TA) is the deepest abdominal muscle and plays a crucial role in core stability. Strengthening this muscle is essential in Postpartum Pelvic Floor Rehabilitation as it directly supports the pelvic floor.

How to perform TA contractions:

Lie on your back with your knees bent and feet flat on the floor.

Place your hands on your lower abdomen, just above the pelvis.

Take a deep breath in, and as you exhale, pull your belly button toward your spine, engaging your pelvic floor.

Hold for 5 seconds, then relax.

Repeat this exercise 10-15 times, gradually increasing the hold time as you progress.

By focusing on the deeper core muscles, you’ll also help prevent the common postpartum issue of diastasis recti, or the separation of the abdominal muscles.

4. Pelvic Tilts

Pelvic tilts are a gentle but effective way to engage the core and pelvic floor muscles, especially in the early stages of rehabilitation.

How to perform pelvic tilts:

Lie on your back with your knees bent and feet flat on the floor.

Inhale deeply, and as you exhale, press your lower back into the floor, engaging your pelvic floor muscles.

Hold this position for a few seconds before releasing.

Repeat this 10-15 times, focusing on controlled, gentle movements.

Pelvic tilts can help relieve tension in the lower back and improve posture, both of which are important for overall recovery.

5. Squats

Squats are an excellent full-body exercise that strengthens the pelvic floor, core, and lower body muscles.

How to perform a squat:

Stand with your feet shoulder-width apart, toes pointing slightly outward.

Inhale as you lower your hips back and down, as if you’re sitting in a chair, keeping your back straight.

As you rise back to standing, exhale and engage your pelvic floor muscles.

Perform 10-12 repetitions, gradually increasing as you become stronger.

Squats help to restore functional strength and are a great way to prepare your body for the physical demands of motherhood, like lifting and carrying your baby.

Benefits of Working with a Physical Therapist for Pelvic Floor Rehabilitation

While many of these exercises can be done at home, working with a physical therapist, especially one who specializes in women’s health, can make a significant difference in your recovery. A therapist can:

Assess the strength and function of your pelvic floor.

Provide guidance on proper technique.

Create a customized rehabilitation plan tailored to your unique needs.

Help you avoid or address potential complications, like pelvic organ prolapse or severe incontinence.

Postpartum Pelvic Floor Rehabilitation can significantly improve your postpartum recovery experience. A physical therapist at Chesterton Physical Therapy can guide you through the entire process, ensuring that you regain full function in your pelvic floor muscles safely and effectively.

Tips for a Successful Rehabilitation Journey

Here are a few additional tips to make your Postpartum Pelvic Floor Rehabilitation a success:

Be patient with your body: Your muscles need time to heal and strengthen. Don’t rush the process—consistency is more important than speed.

Stay hydrated: Proper hydration supports muscle function and recovery.

Maintain proper posture: Poor posture can strain the pelvic floor, so focus on standing and sitting with good alignment.

Seek professional guidance: If you're experiencing pain or discomfort, consult a pelvic floor physical therapist.

Conclusion

Postpartum Pelvic Floor Rehabilitation is an essential step for new moms to regain strength, stability, and control in the pelvic area.

Exercises like Kegels, bridges, TA contractions, and pelvic tilts can help you strengthen your pelvic floor, improve your quality of life, and prevent long-term issues.

Remember, every woman’s recovery is unique, so listen to your body and consider working with a healthcare professional experts at Chesterton Physical, to guide you through your postpartum journey safely.

#Postpartum Pelvic Floor Rehabilitation #Pelvic floor exercises after childbirth #Postpartum recovery exercises #Kegel exercises for new moms #Exercises for postpartum pelvic pain #Recovering from childbirth

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susantaylor01 · 4 months ago

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How to reduce lower hip fat?

Reducing hip fat requires a combination of overall fat loss through diet and exercise, along with targeted exercises that strengthen and tone the muscles around the hips. Here’s a detailed guide:

1. Overall Fat Loss

Caloric Deficit: The most effective way to lose fat, including hip fat, is to burn more calories than you consume. Here’s how you can achieve this:

Diet:

Nutrient-Dense Foods: Focus on whole foods like vegetables, fruits, lean proteins, whole grains, and healthy fats. These foods are filling and provide essential nutrients without excess calories.

Avoid Processed Foods: Cut back on foods high in sugar, refined carbohydrates, and unhealthy fats, as these can contribute to fat accumulation.

Portion Control: Be mindful of portion sizes to avoid overeating, even when consuming healthy foods.

Exercise:

Cardiovascular Exercise: Engage in regular cardio exercises, which are crucial for burning calories. Activities like running, cycling, swimming, brisk walking, or dancing are excellent choices. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week.

High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by brief rest periods. This method is effective for burning fat and can be done with exercises like sprints, jump rope, or cycling.

2. Targeted Hip Exercises

While you can’t spot-reduce fat, these exercises can help tone and strengthen the muscles around your hips, improving the appearance of the area as you lose overall fat:

Side Leg Raises:

Lie on your side with your legs straight. Slowly lift your top leg as high as possible without moving your hips. Lower it back down and repeat for 15-20 reps on each side. This exercise targets the outer hip muscles.

Glute Bridges:

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your hips towards the ceiling by squeezing your glutes, forming a straight line from your shoulders to your knees. Hold for a few seconds and lower back down. Repeat for 15-20 reps. This exercise works the glutes, hamstrings, and lower back.

Squats:

Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back as if you’re sitting in a chair. Keep your chest up and back straight. Return to standing and repeat for 15-20 reps. Squats are great for working the glutes, thighs, and hips.

Lunges:

Step one foot forward and lower your body until both knees are bent at a 90-degree angle. The back knee should hover just above the ground. Push through the front heel to return to standing. Repeat for 15-20 reps on each leg. Lunges target the glutes, thighs, and hips.

Clamshells:

Lie on your side with your knees bent at a 90-degree angle and legs stacked. Keeping your feet together, lift your top knee as high as possible without rotating your pelvis. Lower back down and repeat for 15-20 reps on each side. This exercise strengthens the glutes and outer hips.

3. Healthy Diet

Balanced Macronutrients: Ensure your diet is balanced with an appropriate mix of protein, carbohydrates, and fats. Protein helps build muscle, which can increase metabolism, while healthy fats and complex carbs provide sustained energy.

Hydration: Drink plenty of water to stay hydrated, which helps with overall fat loss and reduces bloating that can make your hips look larger.

Fiber-Rich Foods: Include plenty of fiber-rich foods such as vegetables, fruits, legumes, and whole grains to help you feel full and support digestion.

4. Lifestyle Changes

Sleep: Aim for 7-8 hours of quality sleep per night. Lack of sleep can disrupt hormones related to hunger and fat storage, making it harder to lose fat.

Stress Management: Chronic stress can lead to weight gain, especially around the hips and abdomen. Practice stress-reducing activities like meditation, yoga, deep breathing, or hobbies you enjoy.

Limit Alcohol: Alcohol can contribute to excess calorie intake and fat storage, particularly around the hips and abdomen. Reducing alcohol consumption can aid in fat loss.

5. Consistency and Patience

Stick to the Plan: Consistency is key when it comes to fat loss. It’s important to follow your diet and exercise routine regularly to see results.

Be Patient: Fat loss takes time, and the hips may be one of the last areas to show significant changes. Stay committed to your healthy lifestyle, and results will follow.

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6. Tracking Progress

Measure: Track your progress by taking measurements of your hips, keeping a food and exercise journal, or taking progress photos. This can help you stay motivated and adjust your plan as needed.

Adjust as Needed: If you hit a plateau, consider adjusting your workout routine, diet, or increasing the intensity of your exercises.

7. Consider Professional Guidance

Personal Trainer or Nutritionist: If you’re struggling to see results or need personalized guidance, consider working with a certified personal trainer or nutritionist who can tailor a plan to your specific needs.

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fitnessnirvana · 5 months ago

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Dynamic Warm Up Ideas

Shoulder warm ups:

Your arms and shoulders are frequently used, but without a good warm-up, they may be the most vulnerable sections of your body to injury during an exercise. These shoulder warm-ups and stretches will get blood flowing to your shoulder joints before you work out.

Shoulder rolls: Standing straight with your shoulders back and arms at your sides, begin by rolling your shoulders up, back, down, and forward in a continuous motion, feeling the gradual stretch through the joint. Repeat approximately ten times before changing direction.

Arm rolls: Keep your arms straight and roll them forwards, upwards, rearward (as far as is comfortable), and back down many times in a calm, smooth manner.

Open arm criss cross: Begin with your arms stretched out to the sides at shoulder height, then easily bring them both inside, passing over to touch the other shoulder before gently pulling them back. Repeat around ten times.

Active lat stretch: Stand with your back to a wall and your feet approximately a foot in front, knees slightly bent. Put your hands together, extend your arms at shoulder height, and bend your elbows 90 degrees. Lift your arms up and above your head while keeping your back and head forced against the wall, arms bent and elbows squeezed together, until (if feasible) your fingertips touch the wall. Gently lower down and repeat around 10 times.

Upper body warm ups:

Many of the shoulder warm-ups listed above will also serve to prepare your upper body for exercise, but other motions you might wish to incorporate include:

Thoracic extensions: Place a foam roller or rolled-up towel horizontally in the center of your mat. Lie with your legs bent, and position the towel or roller halfway up your back, just behind your shoulder blades. Slowly and gently lower your head and upper body over the roller until you feel a stretch, then return to the beginning position. Repeat around ten times.

Jump rope: a highly vigorous warm up, but perfect for easing your way in; start softly and build up speed over about 3 - 5 minutes.

Yoga push ups: Begin with a conventional push-up pose and raise your hips to the ceiling, bringing your head and shoulders closer to your knees to form a downward dog yoga position (similar to an upside-down V). Hold for a few moments before descending to the starting position. Repeat around ten times.

Running warm up:

Along with a brisk walk, there are a few dynamic exercises and stretches you can do before a run to ensure your joints and muscles are ready to go.

Deadlift warm up:

While the upper body and shoulder warm-ups listed above will be very important before performing deadlifts, there are other routines you may include to prepare your body:

Squats: Squats are an excellent way to prepare your hips, glutes, hamstrings, and other muscles for the deadlift.

Lunges: Lunges are an effective approach to prepare the lower body for deadlifts.

Lat pulldowns: These are perfect for prepping your core and upper body.

General, full body workout warm up:

If you're searching for a full-body warm-up that will prepare you for any type of activity, our functional mobility warm-up is a great place to begin. This consists of the following stretches and movements:

Lying torso twists

Lying head to knee movements

Slow burpees with squats

Wave push ups

Figure 4 stretches

Hip and back mobility warm up:

Prepare your hips and back for your workout with the warm-up stretches in this video. Keep the motions energetic and fairly rapid to assist raise your heart rate and create a modest sweat:

Knee Hug: Hold this for 5-10 seconds and repeat 5-10 times

Lumbar Mobility Knee Rocks: 5-10 each side

Hip and Thoracic Rotations: 5-10 per side

Thread the needle: 5 reps per side

Half Kneeling Thoracic Rotations: hold for 5 - 10 seconds and repeat 5 times each side

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drsnehapelviphysio · 5 months ago

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Hip Joint Health: Combining Mobility and Strength Training Maintaining healthy hips is crucial for overall mobility and quality of life. The hip joint, being one of the largest weight-bearing joints in the body, plays a significant role in various movements from walking to running, sitting to standing. As we age or engage in repetitive activities, our hip joints can become susceptible to stiffness, pain, and reduced range of motion. However, with the right approach combining mobility and strength training, you can promote hip joint health and prevent these issues.

Importance of Hip Joint Health The hip joint is a ball-and-socket joint where the femur (thigh bone) connects with the pelvis. It supports the body's weight and facilitates movements in multiple directions. Factors such as sedentary lifestyle, poor posture, injuries, and aging can lead to hip joint problems. Conditions like osteoarthritis, bursitis, and tendonitis are common, causing pain and limiting daily activities.

Mobility Training for Hip Joints Mobility exercises focus on improving the range of motion and flexibility of the hip joint. These exercises help in lubricating the joint, reducing stiffness, and enhancing overall movement quality. Here are some effective mobility exercises:

Hip Circles: Stand with feet shoulder-width apart and gently rotate your hips in circles, both clockwise and counterclockwise.

Hip Flexor Stretch: Kneel on one knee, keeping the other foot flat on the floor in front, and gently lean forward to stretch the hip flexors.

Leg Swings: Stand and swing one leg forward and backward, then side to side, to improve hip joint mobility.

Butterfly Stretch: Sit on the floor with soles of the feet together, knees bent out to the sides, and gently press your knees towards the floor to stretch the hips and groin.

Strength Training for Hip Joints Strength training exercises help in stabilizing and supporting the hip joint by strengthening the surrounding muscles. Strong muscles around the hips can help prevent injuries and improve overall joint function. Key exercises include:

Hip Bridge: Lie on your back with knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes, and hold for a few seconds before lowering back down.

Squats: Stand with feet hip-width apart, squat down as if sitting into a chair, then return to standing position. Squats engage the hip muscles effectively.

Lunges: Step forward with one leg and lower your body until both knees are bent at a 90-degree angle, then return to the starting position. Repeat on the other leg.

Clamshells: Lie on your side with knees bent and hips stacked. Keeping your feet together, lift the top knee towards the ceiling, then lower back down.

Combining Mobility and Strength Training For optimal hip joint health, combining both mobility and strength exercises is essential. A balanced approach ensures flexibility, stability, and overall functionality of the hip joint. Begin with gentle mobility exercises to warm up and increase blood flow to the joint. Follow up with strength exercises to build muscle around the hips, supporting joint integrity and reducing the risk of injury.

Conclusion Taking care of your hip joints through a combination of mobility and strength training exercises is key to maintaining flexibility, reducing pain, and preventing future problems. Incorporate these exercises into your regular fitness routine to support long-term hip joint health. Remember to consult with a physiotherapist or healthcare professional before starting any new exercise regimen, especially if you have pre-existing hip issues or concerns.

By prioritizing hip joint health today, you can enjoy better mobility and an active lifestyle for years to come.

Life Active Physiotherapy Clinic

Address: Office 201, Gera Park View Society, behind Eon IT Park, Kharadi, Pune, Maharashtra 411014

Phone: 083902 36030

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ferest · 6 months ago

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## 10 Essential Exercises to Activate Your Joints, Back, and MusclesFeeling stiff and achy? Whether you’re sitting at a desk all day or simply looking to improve your flexibility and strength, these nine exercises will help activate your joints, back, and muscles, giving you the relief and energy boost you need.

### 1. **Cat-Cow Stretch**Start on your hands and knees. Arch your back towards the ceiling (Cat) and then dip it towards the floor while lifting your head (Cow). This stretch warms up your spine and improves flexibility.

### 2. **Child's Pose**Kneel on the floor, sit back on your heels, and stretch your arms forward, lowering your chest towards the ground. Child's Pose releases tension in your back and shoulders, promoting relaxation.

### 3. **Hip Bridges**Lie on your back with your knees bent and feet flat on the ground. Lift your hips towards the ceiling, squeezing your glutes at the top. Hip bridges strengthen your lower back, glutes, and hamstrings.

### 4. **Knee-to-Chest Stretch**Lie on your back and bring one knee towards your chest, holding it with both hands. Hold for a few seconds, then switch legs. This stretch relieves lower back tension and stretches the glutes.

### 5. **Seated Spinal Twist**Sit with your legs extended, bend one knee and place the foot on the opposite side of the extended leg. Twist your torso towards the bent knee, placing the opposite arm on the outside of the knee. This twist improves spinal mobility and stretches the back muscles.

### 6. **Shoulder Shrugs**Stand or sit with your back straight. Lift your shoulders towards your ears and then lower them back down. Shoulder shrugs release tension in the neck and shoulders.

### 7. **Wall Angels**Stand with your back against a wall, arms at your sides. Slowly raise your arms, keeping them in contact with the wall, until they are overhead. Lower them back down. Wall Angels improve shoulder mobility and posture.

### 8. **Ankle Circles**Sit or stand with one leg slightly lifted. Rotate your ankle in circular motions, first clockwise and then counterclockwise. Ankle circles enhance joint flexibility and prevent stiffness.

### 9. **Wrist Flexor Stretch**Extend one arm forward with your palm facing up. Use your other hand to gently pull back on the fingers. Hold for a few seconds, then switch hands. This stretch relieves tension in the wrists and forearms.Incorporating these exercises into your daily routine can significantly improve your joint flexibility, muscle strength, and overall mobility. Start today and feel the difference in how your body moves and feels!###10***watch this" https://bit.ly/MuscleReliefPro "

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dollykumari123 · 1 year ago

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What are simple at-home exercises for building strength?

In a world filled with demanding schedules and various commitments, maintaining a robust fitness routine can be challenging. However, building strength doesn't necessarily require a fully equipped gym or complex workout plans. With a few simple yet effective at-home exercises, you can lay the foundation for increased muscle power, endurance, and overall well-being. Let's explore a comprehensive guide to these accessible strength-building exercises that you can seamlessly incorporate into your daily routine.

Bodyweight Squats: Building Lower Body Power How to do it: Stand with your feet shoulder-width apart, arms extended forward. Lower your body as if sitting back into an imaginary chair, keeping your back straight. Push through your heels to return to the starting position.

Benefits: Bodyweight squats target the quadriceps, hamstrings, and glutes. They promote lower body strength and are a fundamental exercise for building overall leg power.

Sets and Repetitions: Aim for three sets of 10-15 repetitions to start, gradually increasing intensity as your strength improves.

Push-Ups: Upper Body Strength and Core Stability How to do it: Begin in a plank position with your hands directly under your shoulders. Lower your body by bending your elbows, then push back up to the starting position.

Benefits: Push-ups are a compound exercise, engaging the chest, shoulders, triceps, and core. They improve upper body strength, endurance, and core stability.

Sets and Repetitions: Start with three sets of 10-15 repetitions, adjusting as needed to match your fitness level.

Plank: Core Endurance and Stability How to do it: Start in a forearm plank position with your elbows directly beneath your shoulders. Maintain a straight line from head to heels, engaging your core muscles.

Benefits: Planks are exceptional for building core strength, improving stability, and enhancing overall endurance.

Sets and Duration: Aim for three sets, holding the plank for 30-60 seconds in each set. Increase the duration as your strength progresses.

Lunges: Targeting Legs and Glutes How to do it: Step forward with one foot, lowering your hips until both knees are bent at a 90-degree angle. Alternate legs with each repetition.

Benefits: Lunges work the quadriceps, hamstrings, and glutes. They help build strength in the legs and improve balance.

Sets and Repetitions: Start with three sets of 10-15 repetitions on each leg, gradually increasing intensity over time.

Dumbbell Rows: Upper Back Strength How to do it: Hold a dumbbell in each hand, hinge at the hips, and let your arms hang straight down. Pull the weights to your chest, squeezing your shoulder blades together.

Benefits: Dumbbell rows target the upper back muscles, including the latissimus dorsi, rhomboids, and traps. They improve posture and strengthen the upper body.

Sets and Repetitions: Aim for three sets of 10-15 repetitions, adjusting the weight as needed.

Bridge Exercise: Strengthening Glutes and Lower Back How to do it: Lie on your back with knees bent, lift your hips towards the ceiling, and squeeze your glutes at the top.

Benefits: The bridge exercise targets the glutes, lower back, and hamstrings. It's effective for improving hip stability and overall lower body strength.

Sets and Repetitions: Aim for three sets of 12-15 repetitions, focusing on controlled movements.

Tricep Dips: Arm and Upper Body Toning How to do it: Sit on the edge of a chair with your hands on the seat. Slide your hips off the chair and lower your body, then push back up.

Benefits: Tricep dips primarily work the triceps, but they also engage the shoulders and chest. This exercise is excellent for toning the back of the arms.

Sets and Repetitions: Start with three sets of 10-15 repetitions, adjusting the intensity as needed.

Calf Raises: Strengthening Lower Legs How to do it: Stand with your feet hip-width apart, lift your heels off the ground, and then lower them back down.

Benefits: Calf raises target the calf muscles, promoting strength and definition in the lower legs.

Sets and Repetitions: Aim for three sets of 15-20 repetitions, gradually increasing intensity.

Russian Twists: Core Engagement How to do it: Sit on the floor, lean back slightly, lift your feet off the ground, and twist your torso to touch the floor on each side.

Benefits: Russian twists engage the obliques and core muscles, promoting strength and definition in the abdominal region.

Sets and Repetitions: Aim for three sets of 15-20 twists, focusing on controlled movements.

Wall Sits: Building Lower Body Endurance How to do it: Lean against a wall with your feet shoulder-width apart and slide down until your knees are bent at a 90-degree angle.

Benefits: Wall sits target the quadriceps, hamstrings, and glutes. They are excellent for building lower body endurance.

Sets and Duration: Hold the position for 30-60 seconds, gradually increasing duration as your strength improves.

Key Considerations for Success:

Warm-Up: Begin each session with a brief warm-up to prepare your muscles for exercise. Proper Form: Focus on maintaining proper form during each exercise to prevent injuries. Consistency: The key to success is consistency. Make these exercises a regular part of your routine for optimal results. Progression: As your strength improves, consider increasing the intensity by adding more repetitions, sets, or exploring variations of these exercises.

Incorporating these simple yet effective at-home exercises into your routine provides a convenient and accessible way to build strength. Whether you're a beginner or an experienced fitness enthusiast, these exercises can be modified to suit your current fitness level and gradually progress as you get stronger. Strengthening your body at home not only enhances physical fitness but also contributes to a sense of accomplishment and well-being.

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drsssoni1 · 1 year ago

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Ten exercises that can help relieve knee pain

Half Squat:- Half squats are an excellent way to strengthen your quadriceps, glutes, and hamstrings without straining your knees. To perform a half squat, stand with your feet shoulder-width apart, lower your body halfway down, and then return to the standing position. Repeat this motion several times.

Leg Raise:- Start by sitting in a chair that allows your knee to bend to a 90-degree angle. Slowly raise your leg until it is horizontal, and hold it for about 5 seconds. Lower it back down and repeat the exercise.

Lying Knee Bend:- Lie on your back with your legs straight. Bend one knee while keeping the other leg straight on the ground. Hold the bent knee in this position for a few seconds and then straighten it back out. Alternate between both knees.

Hamstring Stretch:- Tight hamstrings can contribute to knee pain. To stretch your hamstrings, sit on the floor with your legs straight out in front of you. Lean forward from your hips, reaching for your toes, and hold the stretch for 15-30 seconds.

Quad Contractions:- Sit with your legs straight and your back against a wall or on the floor. Tighten your quadriceps (the muscles at the front of your thighs) and hold for a few seconds. Relax and repeat this exercise.

Calf Raises:- Stand with your feet hip-width apart. Rise up onto your toes, then lower your heels back to the ground. Repeat this movement several times to strengthen your calf muscles, which can help support the knee joint.

Glute Bridges:- Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your shoulders to your knees. Squeeze your glutes at the top of the movement, then lower your hips back down.

Straight Leg Raises:- Lie on your back with one leg straight and the other bent. Lift your straight leg up, then lower it down. This exercise can help strengthen your quadriceps.

Clamshells:- Lie on your side with your legs bent at a 90-degree angle. Keep your feet together and lift the top knee as high as you can without moving your pelvis. Lower it back down and repeat.

Step-Ups:- Find a stable step or platform. Step up with one foot, then step down with the same foot. Repeat with the other leg. This exercise helps improve balance and strength in the legs, which can alleviate knee pain.

They can provide guidance on the best Exercises to Help Relieve Knee Pain for your specific condition and ensure you perform them correctly to avoid further injury.

Conclusion:-

Consult Dr SS Soni orthopedic specialist for a personalized treatment plan tailored to your specific condition and needs. Dr SS Soni is the best orthopaedic doctor in Jaipur, Remember that beginning treatment at an earlier stage results in better outcomes and more successful treatment. Dr. SS Soni is the most reputed orthopaedic Doctor and Knee Replacement Surgeon in Jaipur and has years of work experience and is the best Orthopedic in Jaipur for Knee Replacement Surgery and for treating ailments such as hip replacement surgery and shoulder Replacement Surgery.

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physiopropatna · 1 year ago

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Postural Correction Exercises for Desk Workers: Strengthen, Correct, and Prevent Musculoskeletal Issues

In today's modern era, many individuals spend a significant portion of their day sitting at a desk, which can lead to poor posture, muscle imbalances, and a host of musculoskeletal issues.

However, by incorporating specific postural correction exercises into their routine, desk workers can effectively address these problems, strengthen weak muscles, and prevent long-term complications.

This article aims to provide a comprehensive guide to exercises that target postural imbalances, enhance muscle strength, and promote a healthier posture for individuals who spend prolonged hours sitting at a desk.

Upper Back Stretch:

Sitting for extended periods often leads to a rounded upper back and tight chest muscles. The following exercise helps to counteract this posture and improve upper body alignment:

Sit or stand tall with good posture.

Interlace your fingers and reach your arms forward, turning your palms away from your body.

Keeping your arms straight, lift them overhead while gently squeezing your shoulder blades together.

Hold this stretch for 20-30 seconds and repeat 3-5 times.

Thoracic Extension:

The thoracic spine tends to become stiff and rounded from prolonged sitting. This exercise aims to improve thoracic mobility and counteract the effects of slouching:

Sit on a stability ball or a chair with no armrests.

Place your hands behind your head, elbows pointing out to the sides.

Lean back over the ball or the backrest of the chair, arching your upper back.

Slowly return to the starting position.

Perform 10-12 repetitions, focusing on a controlled movement.

Chin Tucks:

Chin tucks strengthen the deep neck flexor muscles and help align the head over the shoulders, reducing strain on the neck and upper back:

Sit or stand with good posture, keeping your shoulders relaxed.

Gently retract your chin, as if making a double chin, while keeping your eyes forward.

Hold the position for 5-10 seconds, focusing on the sensation of lengthening the back of your neck.

Release and repeat 10-12 times.

Glute Bridges:

Sitting for long periods can weaken the gluteal muscles, leading to lower back pain and hip tightness. Glute bridges help strengthen the posterior chain and improve hip stability:

Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

Engage your glutes and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

Hold for a few seconds, then slowly lower your hips back down.

Perform 10-15 repetitions, focusing on squeezing the glutes at the top of the movement.

Plank:

A strong core is essential for maintaining good posture and reducing strain on the spine. The plank exercise targets the abdominal muscles, lower back, and shoulders:

Start in a push-up position, with your hands directly under your shoulders and your body in a straight line.

Engage your core, squeeze your glutes, and hold the position for 20-30 seconds.

Gradually increase the duration as you get stronger.

Repeat for 3-5 sets.

Shoulder Blade Squeezes:

This exercise helps improve posture by strengthening the muscles between the shoulder blades:

Sit or stand with good posture, keeping your shoulders relaxed.

Squeeze your shoulder blades together, as if trying to hold a pencil between them.

Hold the squeeze for 5-10 seconds, then release.

Repeat 10-12 times, focusing on maintaining a stable neck position.

Conclusion:

By incorporating these postural correction exercises into their daily routine, desk workers can strengthen weak muscles, improve alignment, and prevent musculoskeletal issues associated with prolonged sitting.

However, it is important to note that these exercises should be complemented by regular breaks, proper ergonomics, and overall body movement throughout the day.

Consulting with a physiotherapist or healthcare professional is also recommended to address specific individual needs and ensure exercises are performed correctly.

Remember, making small changes and consistently practicing these exercises will contribute to long-term postural improvement and a healthier, pain-free work life.

Related: Occupational Physiotherapy in Patna

#physiotherapy #physiotherapyinpatna #physiotherapist

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hotbottumzz · 2 years ago

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10 gains exercises for glute muscles

1. Squats: Squats are a compound exercise that targets the glutes, quadriceps, and hamstrings. To perform a squat, stand with your feet shoulder-width apart, bend your knees, and lower your body as if you are sitting back into a chair. Click here to learn more about squats.

2. Hip Thrusts: Hip thrusts are excellent for glute activation. Start by sitting on the ground with your upper back against a bench. Place a weighted barbell across your hips and drive through your heels, lifting your hips up until your body forms a straight line. Click here to learn more about hip thrusts.

3. Lunges: Lunges target the glutes, quadriceps, and hamstrings. Step forward with one leg, lower your body until both knees are at 90-degree angles, then push back up. Repeat on the other leg. Click here to learn more about lunges.

4. Glute Bridges: Glute bridges are an effective exercise for activating the glutes. Lie on your back, bend your knees, and place your feet flat on the ground. Lift your hips off the floor by squeezing your glutes, then lower them back down. Click here to learn more about glute bridges.

5. Deadlifts: Deadlifts primarily work the posterior chain, including the glutes. Start with a barbell on the floor, bend your knees, grasp the bar with an overhand grip, and stand up, driving through your heels while keeping your back straight. Click here to learn more about deadlifts.

6. Step-Ups: Step-ups target the glutes and thighs. Find a step or platform, step onto it with one foot, and lift your body up until your front leg is straight. Lower back down and repeat with the other leg. Click here to learn more about step-ups.

7. Bulgarian Split Squats: Bulgarian split squats are an effective exercise for targeting the glutes individually. Stand facing away from a bench, place one foot behind you on the bench, and lower your body into a lunge position. Click here to learn more about Bulgarian split squats.

8. Fire Hydrants: Fire hydrants target the glute medius, which helps with hip stability. Start on all fours and lift one leg out to the side while keeping your knee bent. Lower the leg back down and repeat on the other side. Click here to learn more about fire hydrants.

9. Cable Kickbacks: Cable kickbacks are great for targeting the glutes. Attach an ankle strap to a cable machine, face the machine, and kick your leg back while keeping it straight. Click here to learn more about cable kickbacks.

10. Glute Squeezes: Glute squeezes can be done anywhere. Simply stand tall, squeeze your glutes as hard as you can, hold for a few seconds, and release. Repeat for several reps. Click here to learn more about glute squeezes.

To checkout more head over and learn about this cell expansion protcol IFBB Pro Ben Pakulski explains more about

#bodybuilding #gymmotivation #fitness #gym #weight loss

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backpainsolution · 2 years ago

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Lower Back Pain Excersize

Exercise can be helpful in relieving and preventing lower back pain. Here are some exercises that can be beneficial:

Pelvic tilt: Lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back into the ground. Hold for 5 seconds and release.

Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the ground. Bring one knee up to your chest and hold for 15-30 seconds. Repeat with the other leg.

Bird dog: Start on your hands and knees. Lift your right arm and left leg straight out, keeping your back straight. Hold for a few seconds and then switch sides.

Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up toward the ceiling, squeezing your glutes. Hold for a few seconds and then lower back down.

Cat-cow stretch: Start on your hands and knees. Arch your back up like a cat and then lower it down like a cow. Repeat several times.

Cobra pose: Lie on your stomach with your hands under your shoulders. Press up through your hands, lifting your chest and arching your back. Hold for a few seconds and then lower back down.

Child's pose: Kneel on the ground and stretch your arms forward, lowering your forehead to the mat. Hold for several seconds.

Remember to start slowly and gradually increase the intensity and duration of your exercises. If you experience pain or discomfort during any exercise, stop and consult with a medical professional.

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drarorasclinic1 · 2 years ago

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Yoga for Better Sex: How to Improve Intimacy and Pleasure

Yoga has been around for thousands of years. It has been making some noise for the past few years owing to its popularity all around the world. It made us realize the potential of our ancient art, which we neglected and went on to adapt to foreign exercise regimens. Lately, we have recognized its potential, and we will discuss how yoga is good for sexual health. We will also find out and its effects on low sex drive and other sexual dysfunctions.

Yoga - The Benefits

Yoga is an exercise regimen that includes a mix of poses, breathing exercises, and meditation techniques that works on every element of your body and soul. Yoga can have zillions of benefits if practiced consistently. There are yoga poses for almost every disease and to live the best of your shape and health.

It can lower your blood pressure, improve your lung capacity and blood circulation, help in weight loss, and increase your flexibility and brain capacity, to name the top of the list. The list is exhausting, and there are several studies today that prove its efficacy. So, it is no more a matter of words but has solid scientific backing.

Yoga - How will it help sexual health?

Yoga can elevate your sexual health with regular practice of some poses. It helps in calming you down and provides strength, agility, and stamina that can improve your sexual performance. It works on your core and your mind and possessing control of these two factors can make you have the best sex of your life. Sexual satisfaction is about confidence in your skin and head. When these are under your control, you are your king and are ready to rule the world. Yoga improves your sleep cycle and lowers stress levels, which further adds to the amplification of sexual pleasure. Yoga poses can help you fight low sex drive, premature ejaculation, and erectile dysfunction through regular practice. Here are a few poses that are known to boost sexual health:

Cat Pose - It improves your energy levels and helps you get in the mood. This pose helps in the strengthening of muscles and improves blood circulation. Here is how you can do it:

Get on all your fours, and make sure your wrists and shoulders are in the same line. You should keep your hips and knees in one line to begin this exercise. You inhale and look up while curving your stomach towards the floor and lifting your chin. After a deep inhale, you will exhale putting your chin down towards your neck and rolling your spine. Carry on with the exercise slowly doing proper inhales and exhales.

Cobra Pose - It works well for strengthening your spine and core, which will enhance sexual performance. To perform the pose, lie on your back with your hands beneath your shoulders and elbows close to your sides. While all your toes touch the floor, squeeze your ankles, knees, and thighs toward each other. Inhale while lengthening your spine and lifting your chin and use your hands to pull your body upward. Hold the pose for 30 seconds to one minute.

Bridge pose - This pose improves circulation and breathing, which can enhance blood flow to the genitals and boost the sexual experience. It is a rather simple pose where you lie on your back while bending your knees and keeping your legs close. While exhaling, lift your hips while engaging your core and getting it in a straight line. Hold the posture and inhale while lifting your hips higher and exhale while engaging your core.

Standing bow - It strengthens your spine and improves pelvic musculature. For this one, you stand straight with your palms facing forward. Lift your left foot and squeeze the leg to pull the heel towards the glutes. Now use your left hand to grasp the left foot while stretching the right hand upwards. Inhale while you try to lengthen your body and exhale when you press your foot into your hand

These poses are marvelous and would benefit issues like low sex drive, premature ejaculation, and even erectile dysfunction. You can practice these poses even if you have no disorder. It will only benefit your sexual health by improving performance and pleasure.

Bottom Line

It is high time we get back to our roots and realizes what potential Indian art and science have. It is helping people all over the world, surely it can help you. Always consult your doctor if you face any issues in your sex life. Your sexologist can recommend a mix of exercise, lifestyle changes, and medicinal help to endow you with the best sexual health.

#health #sexualwellness #sexualhealth #best sexologist near me #sex specialist doctor #sex therapy

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sashi-ya · 3 years ago

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Okay I feel like after reading your lactation kink with Corazon I feel like Law had a secret mommy kink and wants to do stuff with it…so can I request a nsfw situation with Law who tries to hide his mommy kink but it comes out?

Such a spicy idea omg 😈😈😈 But, besides the spicy part, I think Law might need this type of treatment sometimes. He usually looks so strong and serious, but I know he is a sweet child inside, so this type of kinks would suit him a lot. I hope you like it ♥ thank u for your request!! ~

NSFW ~ Sub! Trafalgar D. Water Law x F! Reader ~ Can I Call You Mommy?. Pt.1

TW: Mommy kink. Sub Law. Dom reader. Nipple play. Face sitting. Punishment. Rimming. Impact play (soft). Choking (soft). Ass masturbation. Oral sex. Vaginal Sex.

WC: 2K

Tag list: @undercoverweeeb @mistyroselove

There is a second part, you can read it here

The night is cold, your body pressed against your tattooed boyfriend. His inked fingers running through your hair, you are completely covered by the sheets. He yawns and nuzzles on the crown of your head. “I love the smell of that new shampoo” he says. “Thank you, Law” you tell him, hugging him really tight. “I love your perfume too” you say while sniffing his skin’s scent with your nose pressed against his naked chest.

He flinches a little, Law is extremely ticklish. You laugh, because you know it, and you want him to laugh (he doesn’t like it, though). “Stop it!! I hate tickles!!” he protests. “Haha!! I won’t stop!!” you laugh while your fingers graze all of his skin.

“I’m gonna punish you!” he states. Normally, Law is the dominant one, your daddy. He usually “punishes” you when you disobey his dominant orders in bed, but tonight you want to play a joke on him. For once you are gonna act like the dominant to see his reaction.

“Oh, you are gonna punish me?” you say and straddle your hips over him. You pin his wrists above his head and look him straight to his grey eyes. “W-what?” he gasps, scared and blushed. “I’m the one who’s gonna punish you, little bitch” you tell him, laughing, expecting him to frown and shout at you. But he doesn’t. He looks at you, speechless.

You decide to keep with the joke, trying to hold your laugh. “What happened, huh? Are you scared of me?” you tell him, bending over and approaching your face until your nose is pressed against his. “You… uhm… stop” he says, but his speech doesn’t sound convincing at all.

You think about stopping and laughing at him, but … Somehow, somehow this is turning you on? “Stop? Why are you asking your dom to stop? You don’t like to be treated like this?” you ask him, squeezing his wrists. He whines softly, and you can’t help but think that perhaps this is actually turning him on.

“What happened? Has the cat got your tongue?” you tell him, with a demanding tone. Law is sweating, he tries to hide his accelerated breathing, and the growing bulge on his groin.

And because he is not the only one aroused here, you decide to keep playing. No more as a joke, but as a reality. You quickly take your hands from his wrists to his cheek. Your thumb grazes his tender lips, opening them until your finger gets inside his mouth. “Suck it” you order him, expecting a sudden negative reaction. But he does as you tell.

Once the thumb gets completely sucked, you gently rub his face. Your fingers travel from the commissure of his lips towards his neck. You squeeze, gently but firmly. Law gasps and squirms under your hips, as if he was trying to rub himself against you.

“You like this, don’t you?” you tell him with a side smirk. He swallows under your palm. You are squeezing his carotids, he tries to gasp for air, his tanned cheeks become even more blushed. “Answer me!” you command. “Y-yes, I do… mommy” he says. He opens his eyes even bigger than before, scared. Law quickly pushes you off him and stands up. He runs towards the bathroom and closes the door.

You are sitting over the bed, completely unable to understand what has just happened. “Did he just call me mommy?” you think, and your core reacts to it. You walk towards the bathroom, knocking on the door. “Babe? Is everything ok? we were just playing, it’s ok. I don’t want you to feel uncomfortable, let’s just forget about it. I’m sorry” you tell him, worried. There is no answer for a few seconds, but then…

“Mommy?” he says from behind the door. You are not really sure if Trafalgar Law said that, but you decide to play along. “Uhm… yes?” you say, shyly. “C-can you come in?” he asks. “Yes…” you tell him and open the door.

Law is sitting on the bathroom floor, legs crossed, looking up at you. He actually looks so cute like this, you are always the one that feels little in front of him, but tonight it’s not the case at all.

Law extends his arms up, so you crunch in front of him. You pass your arms around his rib cage and help him stand up. “What are you doing sitting on the cold floor? You are gonna freeze in here. Let’s go to bed” you kindly say. He nods, and it amazes you how much of an obedient sub he can be.

“Can I call you mommy?” he asks, blushing. “Of course you can… why don’t you sit on the bed for mommy now?” you tell him. He immediately does so, awaiting your next orders.

You walk towards him, brushing your hand over his cheek. “You are so cute. You know that baby? you say. He smiles so sweet, so docile. Law passes his arm around your waist, pulling you towards him and places his cheek on your lower stomach. “I love you, mommy” he says. Your fingers tangled around his black hair, “I love you too, baby”. Somehow this is way easier than you thought it would be and you love it.

“Can I have some boobies?” he asks, not so shy now. Law has always loved to worship your nipples, and you kind of understand where all of this comes from… “Sure. Let me sit and you can have them” you tell him, sitting on the bed and helping him lay over your thighs.

Law, as he usually does, sucks the hell out of your nipples. Yet, this time, he is not over you, but comfortable laying on his back with your breasts in his mouth. You whine as he sucks and nibbles your sensitive skin. You can see how he gets incredibly hard, his grey joggings with wet patches from how aroused he is. “God, he is so into this, why didn’t he tell me about it before” you think, but quickly a big bite on your nipple pulls you out from your train of thoughts. “Law!! Don’t bite that hard!” you scold him. He smiles, devilishly, with your flesh trapped by his mouth. And you soon realize he is actually looking for a punishment… and he is gonna get it.

“Stand up, you’ve been a bad boy” you command. He stands up, pouting, looking at the ground. “Damn, how the fuck does he manage to be so hot even acting like this?” you think. “Why did you bite mommy?” you ask. “I’m sorry, mommy” he says. The way that word sounds with his voice, hits you right on your core.

“Kneel down, you are gonna learn not to hurt mommy” you tell him, and he does so. You stand up, walking towards him. You lift his chin with your index finger. “Stick your tongue out” you order. Law diligently opens his mouth and sticks his tongue out. “Let’s see what you can do with that mouth” you tell him.

Your shorts are off. Only pink lace panties remain. Your core is now pressed over Law’s face. He licks your sex over your panties, making them even wetter. But he wants to taste you completely, so his inked fingers try to move the cloth that covers your entrance.

“Did I tell you to take my panties off?” you ask. He stops and looks at you with puppy eyes. “You are so disobedient, baby” you tell him, and your hand softly slaps his cheek a few times. “I’m sorry mommy” he says. “But I guess you are right” you accept and take your underwear off. Next, he knows, he is back at being suffocated by your groin. You pull his hair, moving his head so it could bury into your sex more and more. He whines, he moans. He enjoys your flavour, the way you are dominating him. And because his tongue does wonders, and all of this turns you so much on, you come all over his face. He thankfully receives your arousal juices, enjoying your taste.

But this is not over, and even if you didn’t know you like this so much, you want to keep going. “Very good, little boy. Now stand up, Mommy is gonna have more fun with you tonight. I want you to take off those pants and lay on all fours on the bed” you order. Law’s eye widens. “Don’t worry, I won’t do anything you wouldn’t like, baby” you calm him.

“Ok, mommy” he says and frees his huge erection from the grey cotton pants. “I see you are so wet, baby” you tell him, and help him take his boxers off. You kiss his hips and let him go to bed. He is scared, you notice that, but at the same time precum drips from his member. Aroused, and scared. Aroused and needy.

There he lies on all fours for you. Both of you know exactly how the anatomy works, where are the most sensitive parts. You approach him from behind, kissing and biting his glute. Your tongue travels to his rear entrance. He gasps and squirms at the very wet touch. But he wants this, he is begging for this, even if he does not speak.

You rim him, up, down, and around. Wetting his entrance with passion. Your hand snakes from behind and milk his hard member while your tongue plays at his back, penetrating his entrance with it. He moans loudly, moans you never heard escape his mouth. Heavenly melody to your ears.

Your lover, is on the verge of cumming as he tells you “Mommy, I’m… I’m comming”. “Are you? oh no… Did I give you permission?” you ask, maliciously, stroking his member even faster. “N-no… mommy I can’t…” he whines. He is a mess and he is about to burst.

You suddenly stop. His aching member twitching on your palm, your finger menacing to penetrate his rear entrance. “Mommy…” he cries. “Sh baby, let me make you cum differently for the first time” you say. He already knows what your plan is, and surprisingly he moves his hips towards your hand. “You want this, huh?” you tell him and stick your index right inside him. He grunts, and you notice his legs turn weaker. In and out you penetrate him, until it feels so dilated you should add more fingers. And so you do. He accompanies your movements with his hips, he wants to take it deep. And he does. He finally reaches climax, no hands to his dick. Sticky climax product dripping from his member to the bed.

“Good boy!” you tell him, kissing his tattooed back as he gets back to his normal breathing. “Next time, I'll use a strap on with you, little boy” you whisper into his ear, making him squirm. He loved it; he wants more…

When he gets ready for the next round, you command him to fuck you. You lie on your back, legs spread open. “Come fuck mommy, babe” you tell him. And he does not hesitate. Those strong hips thrusting in and out of you, deep, so deep. He might be a perfect sub, but he fucks you like an animal, and you can’t help but let him destroy your insides violently.

“Do you like this mommy?” he says in between panting. “Yes, babe. Don’t you dare stop fucking mommy, or you will be punished one more time” you tell him, making you fuck you rougher, harder, faster. Until both of you burst into a big orgasm. Probably everybody around the New World heard you, but how could you hold back?...

“Mommy, I love you” he says, nuzzling into your breasts. You hug him tight, caressing his back in circular motions. “Mommy loves you too, baby” you tell him. Soon exhaustion wins the fight, and both of you drift into a restful sleep…

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sanghyukstattoos · 3 years ago

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SF9's reaction: blowjobs?

Genre: fluff-fluff-fluff; smut (contains oral, praise kink, dom/sub themes, mutual masturbation, semi-public sex) / [Warnings: dumbification, mentions of crying, degrading names (slut), some unprotected sex]

A/N: None of the images in the collage are mine, refer to here for more; For more SF9, read here, for iKON, read here and for optional bias writings, read here

Youngbin:

Since you asked anon, ahaha

You sigh, shifting in your seat, partly to relieve yourself of the ache in your glutes; party in frustration from Youngbin who is seated next to you, dozing off. Truthfully, you find it funny and what's not to about it? He looks cute from the angle you are sitting at, holding himself by the palm of his hand that leans on the other arm-rest of the cinema chair. You don't want to wake him up, empathetic for all those schedules he had, yet he asked you- insisted really, to meet him up here. Well, you did predict with a 100% accuracy that he would fall asleep. You are all the way at the back, it's been long since you've seen him, you want him and you can have him, right now (?). It's not risky, more enticing as you shiver from excitement. You do not know what compels you to do this, perhaps a daring combination of lust and longing. You giggle, eyes drawing to the screen and the people. Oh you are loving this movie but what can you do about it? You carefully get onto your knees, rather quickly, ignoring the ache in between your inner thighs. It's all nimble because of the nervousness, you shakily unbutton his trousers, tug them down and then his boxers. You look up, is he really asleep? Deeper sleep than you thought? You wouldn't be surprised. Make the best out of every situation. You spit on your hands and pump him a few times and there's the bulge that you would have seen as an outline if you were at home. You take him in your mouth, wet and warm and that's when he jerks awake, like a small one, 'I've woken up' is the appropriate saying. You bob your head, increasing your grip on his thigh, holding yourself back from touching yourself, it'd be more pleasurable that way. He takes a couple of seconds but his hands automatically fly to the back of your head, caressing your hand and he wants to tell you, ''Good girl, you take me so well.'' which he does, in a whisper and it does absolutely nothing to quell the ache in your wet core, you clench your thighs together even harder at his words. Your smile grows, maybe in shyness or in a state of bliss, albeit not as much if it was his cock stuffed inside your pussy, you fondle his balls, flattening your tongue to the underside where a vein lies. He's nervous now, undoubtedly as he looks around but he doesn't want to stop you and he does not till you've milked him dry with your mouth.

Inseong:

He's reading something, or rather, he's studying, maybe English, you've forgotten what it was, an hour and then another passing since he's started. He got a little bit distracted at first, quickly getting up from his seat and walking to where you where, entering the room, hovering over you, pressing kisses to your neck and chest, so close to grinding his hips over yours when you pushed him away, hand on his chest, ''Don't you have to study?'' to which he moaned about something- nonsense mumbles and buried his head in your chest (he was in a whining mood). It made you laugh, honestly. ''You're so sweet you know?'' you said, clutching his cheeks and directing his gaze at you and he chuckled, shy, reminding himself and you, that he had to study (unfortunately). You smiled as he left not expecting him for another hour or so, bringing your laptop back to your lap. The comforters smell like him and his rather luxurious body lotion he uses + that, plus you can't stop thinking of his silk pyjamas, should you tease him about it or not? You contemplate that, at approximately thirty minutes past, around the same time he stalks into the room with extra light footsteps. All the while he was studying, he thought of all the encouraging words your gave him when he first told you that he was taking this test and suddenly, one of the memories was of you saying, ''You've done so well you know''- a non-sexual situation with that smile of yours, beaming for him, that made his heart curl up into a ball and continue to do his best for you. He was in that mood, he felt relief when he got up from his seat and made his way to you. You welcomed him with open arms, ''Hey baby'', nuzzling his hair, hovering over him. You needed him too but you were up for something else today. Something a little more dominating, you needed to know if he was okay with it today, feeling like it. There's a lot going on his eyes, he's silent but looking, growing more happy the further your fingers go, trailing downwards to his hips and hooking in the band of his joggers, the loose material- ''Did you finish studying?'' you ask. The words come too suddenly for him, the moment of truth that decides what your actions will be and he gulps, growing nervous. His groin stirs at what you could do but he replies, ''A-almost, almost done you know''. You smile, he's nervous so he hasn't done what he was supposed to; you also think that it is perfect. You bite your lip and pulls his joggers to his ankle revealing his semi-hard cock, ''You sound nervous baby'', you lean down and place a kiss on his lower tummy, not bothering to see the expression on his face. He doesn't want to lie to you and he hasn't- he could wing that test any day. He lies in anticipation, not saying anything like you, you simply smile and pump him, resulting in a slight thrust of his hips into your hand and when he's hard, you spit on his tip and stroke him, hearing heavy breaths and moans, he absolutely loves your mouth on him but he knows that this night won't end as he wants it too- you've got something up your sleeve and he can feel it. You chuckle at the way he has lifted his head to peer at you, the way you swallow his cock but most of all, how your warm mouth feels around him. You bob your head, giving him encouraging squeezes on his inner thighs so he knows that he's doing well till the time he's about to release. You love this part, just to tease him. Tears prick at his eyes when you stop before he is about to release. You come up and take him into your arms at the sight. When you hold him, that's when the waterfall begins and you hold him till you hear sniffles. You wipe his tears and kiss him softly, with reassurance, ''How about this: you go study, do your best while you are at it and then we'll think about we can solve your problem later huh?''. He nods and stays in your arms for sometime, snuggling into you before he leaves for the study room.

Jaeyoon:

You steadily walk through the thick, velvet blue curtains, calming your haste by the soothing clicking of your shoes. Upon entering the wide hall, you pause and marvel at the sight. It's so beautifully decorated, you think, complimenting the production designers and workers on their work and effort. Past the rows and rows of empty seats that, fingers crossed, will be completely filled for the show, you spot Jaeyoon, the main lead and his female lead hunched together, viewing something on a camera. It was rumoured that Jaeyoon was difficult to work with. At first you presumed that it was because of his personal life, uncontrollable perhaps? Or because of his attitude, he could find it hard to cope with the reality of his fame or maybe he had anger issues, because of it or independently, you didn't know for sure. Or it could be false so you kept your prejudices to yourself. No point in being presumptuous you thought, you didn't even know the guy. Then. You watched him perform, eyes gleaming at the whole thing itself. Credit where credit was due, they were amazing and after weeks of preparation, a standing ovation was what they deserved. Backstage, you asked him if he wanted to go for a show, a neighbouring one? ''To see the competition?'' his tone was playful and he was smiling, ''I don't mind''. Palpable, he found his core tightening, ever since last week. How close were the two of you? Well, he had you almost naked under him until you were interrupted by the bell and he had to leave. It had been a week. He had pushed you on the bed, hastily kissing you, hovering over with a buzz in his head- the wine from dinner. Then. Their stage was equally impressive, given your live commentary throughout where the two of you had your mouth continuously open, whether you were gasping or just talking, obviously annoying the people left, right, front and back. They could see two heads touching, whispering something. His cologne invaded your nose, warm breath fanning the shell of your ear, saying something to you. You couldn't respond, sexual tension present, until he shook you, urging himself away from kissing you. A light one, like a peck on the cheek. You were so close and he felt like taking you home, telling you how he felt and undressing you, so many things to unwrap. The former was obvious. In an empty space in the hall, long after everyone was gone, you resumed what you couldn't after being busy all week long. You urgently kiss him, feeling his taste on your tongue, like last week. You only look up to see if there's anyone in there but you brain is running a hundred simulations at once and nothing seems dangerous enough so you continue, breaths and hands, hot and heavy on one another. You gasp, he's pulling the material of your dress up and feeling your backside, pressing you against his bulge. You tug open his belt and slide down on your knees and you are sure, absolutely, that someone has walked through the door just now. It's not the door to the space that you are in but beyond that, somewhere else, you aren't concerned. You leave a trail of saliva on his cock and pump him a few times, looking at him, peering up, knowing the effect you have on him. He's not keen on your teasing, prolonging, he fists your hair and guides his cock into your mouth. All the way to the back, your hands grip his thighs and squeeze, gagging at the intrusion in between your lips but you like it, reaching for your clit and rubbing, sighing in relief at the ache. He pulls out and fills your mouth again and he's thinking of the warmth, how good you feel there but there's impatience in his nature. He can't help it, he pulls you up and wipes the tears from your eyes, bending you over a bare table. It's a rush to take off your underwear and stuff it in his pockets, entering you without warning till he's sheathed to the hilt, having you gasp and cry out at the stretch. He kisses you hard on the mouth and then covers the noises you make, bringing your chest up, back to his chest, thrusting into your heat, saying, ''Be good for me, okay? Keep quiet.'',

trailing off to moan into your ear. You nod, crying in his hand, trying to keep the noises at bay, easy compliance which he finds hot, he didn't know you had this in you. You release your juices around his cock, slumping on the table whose corners you've gripped really hard, loosening it, whimpering, fumbling for his wrists, you feel overstimulated. ''Hold on, I'm there, alright dove?'' he coos, fucking you once, twice and then through his release, milking your insides. He tugs your dress down and his trousers up and you turn over and slip into his arms, kissing him, love over lust, giggling together and going home together.

Dawon I Lee Sanghyuk:

Simple, he's come home from work, exhausted but not too much to drop and you are preoccupied by your thoughts, about him. He takes you into his arms, sitting by the edge of the bed, upright, you grow needier as you straddle him. But you could wait. The kisses grow needier, passionate, like melting your bodies against one another, that feeling is present, every time. He pulls back for a breather and touches your foreheads, it's cute and makes you smile, tugging on his suit jacket which he takes as a sign to remove. ''What'd you want to do?'' he asks. His voice is soft and envelopes only the space between the two of you despite this being your house with no one else in it. ''Sit here'' and his lower belly stirs in arousing mystery, he knows what you have in mind, much more significance present whether or not you put it into words. You get off him and stand less than arm length away, taking off your clothes. He watches hungrily, taking in every detail connected with your body for example the way the fabric moves when you slip it off. You are graceful with it. You could be hasty and he would still find it sensual, he loves you naked. There isn't much to remove, just a shirt, no bra and panties. His mouth goes dry when you are only in your panties. He loves when you sleep like that. You gasp, biting down on your bottom lip, he tugs you closer to him and reaches out for the space between your legs, rubbing your clit over the material, evoking such beautiful sensations that have you curling at the knees. But first, as much as you want to go on, you nod and he takes his hand away, giving you a small smile as you get on your knees, never leaving his eyes, his intense gaze. When you are on your knees, in between his legs, he takes the liberty of grasping the back of your head and kissing you, leaning down to kiss you, he loves doing this every time and explains it as power play. Fuck, you think about how hot it is, his dominance over you. You sit on your heels, hands obediently on your knees, staring at his fingers working on taking his cock out. All the while, he thinks of your behaviour, observing your patience, your submission, heavy turn-ons for him. Your core is aching, in waiting, you had grown more aroused. Has it been the waiting or the change in atmosphere? He spits on his hand and pumps himself a few times and then slowly guides your mouth onto it, not giving you a chance to adjust to the intrusion in your mouth before pulling back and filling your mouth up again. Tears spill from your eyes, you gag on his cock as it hits the back of your throat but you don't object or touch him, instead fisting your hands on your knees and allow him to use your mouth. Next, he will use your core. So many thoughts, you are leaking in your panties when he moans out, ''You're doing so well.'', turning your cheeks pink and urging yourself to do even more better. You look up at his expression, nearly crying from the pleasure you are able to give him. ''Look at yourself baby, fuck, I'm fucking you dumb aren't I? Just a little slut to be used, on my cock.'' he turns you towards the small mirror on the floor, not far from the bed, leaning against the wall and big enough for you to see yourself in it. His words make you nod, he is pleased at the agreement in your eyes. He pulls you off his cock, watching a trail of saliva connect the tip of his cock and your open mouth, greedily sucking in air as if you had not been breathing moments before. He makes you keep silent by having you moan and cry out into his hand that covers your mouth, controlling the volume of your sounds as he pounds into you from behind, fully filling you to the brim, ''I know baby, I like using you.''. When he cleans the two of you up, he joins you in bed where hours later, you cock warms him, giggling and laughing about your day when he tells jokes and pinches your nipples, giving you precious love bites.

Rowoon I Kim Seokwoo:

Seokwoo is hovering above you, smiling like crazy. This is the first time you entrust yourselves to each other, sexually. From stripping each other of one's clothes and feverishly pressing kisses in all the right places, you've held back- in the back of his car while watching the fireworks, on the sofa strapped to the back of his truck when you helped him change house and last week, when he appeared all sheepish, ringing the bell and pressing you against the door with loving, I-want-to-make-love-to-you kisses after you told him that your parents were out. You stare at him, soaking in his expressions. Your clothes are on and as much as the two of you have eagerly waited for this moment, you start to relish it in. To take in all the details of your first night together. How did you end up here? That was a good question now for the night appeared faster than the day. The memories of the morning enlighten but here, here there is a different glow. Particularly the light from outside, bathing it's yellow's and orange's on your precious bodies, day illuminating your sight of one another. He sees a flash of nervousness in your eyes or ''This...'', not sure how you want to put it into words to which he instantly caresses your arms, gently, every so slowly, locking your lips in a soft, passionate embrace like he wants to tell you a million words made of the bright morning star and dark evening silvers combined. It sparks a need within you, in between primal and not, fucking loving. Heat slowly growing in you, you pull him back to your lips, touching your body, lips, legs to his, entangling. There the fire grows or perhaps, the heat. Heart of heart, hand in hand, you straighten up, sitting on your backside instead of laying and conscious of each other's movements, he moves back till he is on his back, head having not met the bed sheets purely in favour of seeing what you are about to do. One could say that he is curious, like a cat with it's ears poking up to the sound of a doorbell or wrapper crinkling. The latter for later, you think, grinning. He bites his lip, mouth almost asking, ''What are you doing baby?'' to which you say, ''Just you wait'', reading the words from lips. ''I can wait'' he says, almost saying, I've waited for so long, I can wait!. You think that he's cute, never more before than at this moment. The last time you were here, he was the one in this position. You move to in between his legs, trailing your fingers over his legs, toppling his nerves over the edge. Before he can move, which the movement resembles a jerk upwards, you push him back down, reassuring him. First with a kiss to his collarbone, travelling to deliver another kiss to his lips, cutting to the chase, ''Relax'', soothingly, ''I've got you.'', relaxing him till you see his expression soften and him nod, holding your arms. Then you go down, never letting go off the link between your eyes, core tingling with the buzzing of arousal as you pull his boxers off his legs, allowing his fully hard cock to spring from the previous confines. It's a sight to behold, right in front of you, mouth parting in awe at his cock. He looks at you nervously for a second and then thinks that he shouldn't have to be, he's safe with you, more than comfortable and he could sink into it; that's how you make him feel. He smiles when you reach for his hand, entwining your fingers, giving a little squeeze before you release, coating spit with your fingers and palm and spreading it across his cock, including his precum with a swipe. When you first touch him, he flinches but not in a bad way, it's a little unexpected but nothing to be worried about. He instantly calms, his heart racing all the same, throwing his head back and letting a groan escape him when he feels the warmth of your mouth envelope him. It's enough to throw him a blissful state, to think that the whole situation makes him giddy. He wants you, loves you and he has to tell you that (again). You suck him off with the bobs of your head, hair swishing with very fill of his cock in between your lip, you

take a look more than every once in a while, twice to know his reactions. To see him pleased makes you chuckle, the vibrations tickling his spine, slightly lifting his lower back off the bed, that type of sensation. It sends waves of the sea to his mind, he's lost in the pleasure you give to him. His eyes snap open when he feels it coming, he hurries to tell you before you let him tumble over the edge, bordering past the realm of intense sensuality, ''Wait-'', ''What is it?'' you ask, already thinking, knowing. ''I want to'', pause, ''be in you before I come'' said with determination which makes you nod furiously, smiling at him with giddiness. ''Huh?'', leaves your lips in confusion but you shouldn't. High standards, you think because you know that he will give it to you. Silver clouds, silver clouds. He nods, forgetting to tell you that he wants to have you on your back and eat you out. ''You know that time, when we were almost about to?'' you nod at his questions, fully aware at the memories that spring, fresh to the mind. They make you even more excited. ''This, I've wanted to do this for a long time.'' he says, eyes losing their innocence that you are so used to, taking on a darker form, not literally but the expression behind them. He wants to devour you and as much as you find that phrase funny, it's true. He's already in between your legs, licking a stripe, much to your back that lifts off the bed in a bed of arousal and that luscious moan that you let out, it fills his ears like music and urges him to continue on, till you've spilled on his tongue, crying out his name.

Zuho I Baek Juho:

He was irked by you, especially at first. ''Be cordial'' he said, the words that his mother always repeated to him when he couldn't instantly connect or figure out someone's personality. He didn't have to understand the world, yet he set out too. And you knew it, his curiosity and you thought that someday, it would land him in trouble. Wrong people, the police would say, sighing at the unfortunate instance of a man that landed in hot waters with the arduous gang in the area. ''Ran his mouth and look what happened'', the other police officer would say, letting out another sigh. But over time, you let this prejudice you had of him, dwindle. Now, you want to protect this person, at least to the best of your ability. His breath was taken away when he first saw you. He was also a fumbling person with a clumsy nature which he couldn't help but he could play his cards right, yes? Around you, he wasn't so sure. He was enticed by you, purely by his perception of beauty. But, not only because you are beautiful, you connect to people like that. Only this time, he felt as if children were deciding your fate, playing and dabbling your meetings in juvenility. You had seen him fall on his backside, getting up in an admirable manner; spill food on himself, did he need a bib? It was minor, cute occurrences to you which he thought of in distaste. He was a sweet guy, considerate because he would always think of other people, like telling you that he found a melody he composed which reminded him of you or bringing food for a heart-broken-by-their-ex-and-crying-terribly friend. You knew each other plenty. Your friends felt as if you needed a push and there came one, in a way that neither of you expected. No one knew about it after the event. Now that you are in bed on your day off, cuddling with Ju while watching a show together, giving live commentary in each other's ears while the mood calls for other things which forget the tv, you chuckle. But to recall, it's from a couple of years ago: at a party, you secure a room, purely by surprise do you stumble in there. You are buzzed, Ju walks out from the bathroom adjoining the room, looking at you with wide eyes, pausing in his step. ''What are you doing in here?'', ''What-?'' collide from your mouths in a frenzy. The room grows hot, maybe it's just your embarrassment that you can't stand straight. But he manages to catch you, taking huge steps with his arms extended just so your bottom does not hit the ground. You thank him and ask him to give you some space which you find comical. He's looking at you with worry plus, you are leaning against the door which he wants to walk past but is he going to say something? probably not. ''I'm good'', ''You sure?'', ''Yea why?'' and then something and then he drops you home. He chuckles to your fast-asleep, softly-snoring self, finding you just a tinsy bit adorable then. ''Thank you Ju'', ''It's okay'' he says, nonchalantly, ''Hey'', ''Yea?'', ''I want to try something'' you are smiling now, he's genuinely curious. You kiss him on the cheek and make your way out, not sure what to say, not sure whether to turn back. The next time he sees you, he kisses you.

Library sex? The most unrealistic because Ju can't keep his breathy moans to himself and the shelf, I don't think they can handle such forces ad the people? 911. But I didn't end up writing a blowjob into that story like I had planned, instead I have something to share: sucking Ju off in a library when's he trying to find a book/reading? It's hot, very, maybe it stems from yours and Ju's excitement, extra energy meshing in such a way that after an intense make-out session by the end of a bookshelf, you get on your knees and suck him off, arousal surging in your body and watching his expressions of pleasure. I guess the equally hotter thing would be if he pulled you up and made you sit on a table, bunching your bottoms wherever and getting on his knees, ''I'll make you feel happy'' which makes you think, is he drunk off excitement?. Surely yes, he chuckles when he hears your whimpers, entwining one hand that you squeeze every time his fingers touch your sweet spots.

Yoo Taeyang:

Because I'm a sap, every story here is more or less a love story anon!

Here's my train of thought: You drop off your keys on the table, stretching your neck from a short journey of driving but a long day of work, hoisting your arms up into the air, discarding your clothes in the hamper or wherever, calling out, ''Taeyang?''. ''I'm in here!'', he responds, namely the bedroom. You can already imagine him on his side of the bed, laptop on lap, maybe picking out a pub to go to and a movie for movie night, in his joggers and lose t-shirt. You are right, after all, it has been three and a half million years since you married this man. You walk right into your shared bedroom with only your underwear on. Taeyang distracts himself by occupying you on his mind, seeing your backside when you bend to pick something up from your closet. ''This isn't a porno Taeyang, I can feel your eyes on my butt.'' you murmur disapprovingly. ''I'm sorry'' he says, ignoring the way his groin stirs. You climb on the bed, moving towards him. Bigger the bed, bigger the journey to your favourite person's arms. A smaller bed would do, smaller distance then. ''How was your day?'', ''So we are doing this huh? It was good, thank you for asking.'', ''Tell me about it.'' he says, laughing, pulling you into his arms. You recount your memories, picking the funny ones. You sink into his arms, almost falling asleep. ''What did you do today?'' you ask, wanting to hear a funny story. ''I went to shop groceries, I met the housewives from two blocks over, I wanted to dash but I couldn't'', ''Why?'' you chuckle, continuing, ''Why did you want to dash?''. Taeyang has no interest in people except the you and neighbours and for a while, you've been encouraging him to make friends outside the radius of your area, if he's comfortable with it. ''They seem to judge very quickly, I can't stand stuff like that. Anyways, we got to know one another and now we have a reservation to eat at their pub next Thursday. If you are not okay, we can cancel it.'', he slows down at the last part ''Really?!'', you exclaim, you are extra-extra-extra happy for him. He's making friends! ''Is it that one we wanted to go to but couldn't?'' you ask, and he marvels at your excitement with a smile and gleaming eyes, thinking suspiciously that he does want to go there but, at what cost? He wants to go with you, not them. It's a beautiful train of thought. After the conversation, you lie in silence, peaceful as he shuts off his laptop and turns his attention to you. It starts with the hands on your waist, ''Pretty'', they move to your back, entering your shirt and snapping open your bra which by then, he's already kissing you, telling you that he wants you, intimately, especially with the way he's moulding his lips against yours, groaning into your mouth. ''Let me have you?'' is his question, you nod. he caresses your backside and then your cheek, legs on either side of your head, filling your mouth with his cock. It's a careful situation, he goes slow and with caution so as to not hurt you, it takes a while to set the rhythm which is fine by both, you want this but not by hurting yourselves. You've got a wide view of him and even a little eye contact sets him off, with a steady rhythm, he is throbbing with arousal, moaning at the way your mouth takes him. When it's the opposite, he prefers you stand or lean against a wall and that he is on his knees with his fingers deep inside of you, plunging in to meet your sweet spots while he sucks and licks your clit. Your view is so pretty, he always starts with little kitten licks, like it's his first time and then he buries his tongue in between your folds, lapping up every little juice he can find. It ends with you either riding him or on your hands and knees as he takes you from behind.

The true ending is when you cuddle after a second round and he refuses to get up because he wants to stay with you but eventually the knowing-better side of him wins and you take a shower together, the equally intimate situation out of everything. He rubs the knots on your shoulders away and gives you the best message to your scalp ever, it's soothing and this time you almost fall asleep (hehe). He also loves it when you do it for him: lather his body in soap and run your hands along it; knead the knots of tension in certain parts of his body, maybe his lower back or calves due to dancing all day and shampooing his hair while he rests on his chest (with his back to your chest or even curled up in between your legs, with his head on your tummy). If the two of you are up for it, he'll pour some wine or champagne or whatever it is that you both prefer and sit on the opposite side of the tub with your legs on his, probably massaging your sore legs after a long day of work and have the best conversations with you.

Hwiyoung I Kim Youngkyun:

Gentle baby

Let me elaborate: It goes without saying that you are his favourite person. Without hesitation (he can't help it), he'll smile when he sees you, even if you are just passing by, perhaps in a hurry or not, he has to smile at you and have a little conversation, ''Hey, what are you up to?'', ''Really?'' when you tell him and just like that, he has every reason to smile, to get that little boost you give him. Every conversation you have with him is fruitful for example, he loves inviting you to drink beer with him and if you don't like it but can tolerate it like me, he's absolutely open to trying new things like a wine tasting session and some people are drunk by the end but he's doing that thing, whereby his hand is hovering behind your back and he's cautious to pull you out of being dashed if a drunk person stumbles in your way. His eyes twinkle when he speaks to you, a gleam not malicious but out of curiosity to know you even more, he likes you, now what? When you weren't officially together, he felt as if he couldn't give you hugs as openly as he wanted to, maybe out of shyness, maybe out of hesitancy especially if you didn't like it. But he got to that point where he was comfortable around you, enough to side hug you when he met you, front hug when he met you but wanted to cuddle and back hugs for surprise. Take those three and apply them to the now, those are his ways of showing you affection. He loves to have you in his arms, close to you, no matter what mood he is in, if he's feeling gloomy, he'll fall into your arms when you pull him in for a hug and lean on your shoulder, nestling his head in between your neck particularly if he's not feeling okay. He loves you with all his heart! When you first have sex and all the times after that, you figure out that he's not rough neither does he have that capability to do that to you. If you want to, he'll try it out but sometimes, he'll slip back into loving you, holding your hands above your head when you release, gently coaxing an extra release one from you when he's eating you out on a day when you came back home tired. There's a lot to unpack here but don't worry, I got it~ On a day when you are tired, he'll love to eat you out, when you are on the sofa and you legs dangle of the edge, he'll sit there and dive his head in between your legs. He'll want to hold your hands when he hears you whimper or cry out his name, squeezing them in comfort as if to say, ''You are so great baby, you're doing so well, release when you want to.'' but don't forget, he going to absolutely tease you! Like, ''baby, there's something on your cheek'', ''huh?-oh'' and playfully push him as he takes you into his arms. It's your tears when he was pleasuring you. He not averted to the idea of you sucking him off when he's tired because he wants to cuddle you but in the morning! oh, if you suck him when you wake up, oh god. How does he handle it? He's moaning in no time, in your eyes it is quite exquisite to see, his expression in a haze, fluttering to the pleasure he's receiving, on some mornings, he comes faster than you've anticipated. To see you with a lack of clothes, he's turning you under him and placing kisses all over your body, slowly removing his jumper on yours to reveal your body. Trust me, he loves your body and if you aren't, he'll try to bring you into your element, it's okay if you aren't comfortable with your body but when you are, he'll move to your beat such as letting you ride his face after you sucked him that very morning. Or if you have a different dynamic, he would also love if you punished him (your dom side makes him nod like a compliant pretty boy, mewling to your orders) by not letting him touch you, he's going to be sulky then, ''I can't touch you?'', ''uh-huh'', ''why?'', ''It's your little punishment'', he proceeds to put his hands all over you, including slipping in between your folds just to prove his point that he doesn't like your punishment. He can be compliant but also act out, he thinks he's a bad boy~~ His favourite is to take you over the counter

but let's not lie here, he's perfectly happy with you sucking him off by the counter too, it's one of his favourite places in the house to have sex with you and he'll gladly return the favour by placing you it, on your back and coax one or two releases out of you. Then he may take you to the sofa, ''I know that you can do this baby'', ''Kyunnie?'', ''do you want to come back to this later on?'', ''It's okay'', ''you sure?'', was your conversation the first time around he had nearly coxed three to four releases out of you. He is proud of you, especially when he enters your warmth and settles beside you, slowly thrusting his hips against yours, filling you up and releasing into you, making love to you all the while.

Chani:

Expect all the love from him too, anon!

The fan, the acoustic ventilator and the window are all open, letting in fresh air from outside and circulating it in into your room. Not less than a couple of moments ago had Chani woken up and wrinkled his nose, shaking his head in groan that, ''You need to open the window y/n, otherwise the fan is only going to circulate the warm air that is in this room.''. You are fast asleep, feeling extra warm but asleep, regardless. When Chani was content with opening the sources that would cool the room, he sighed in relief and took of his shirt that was stained with sweat, tossing in into the hamper and getting into bed with you. ''It's too hot.'' you mumble, the stickiness of the humidity has perforated any desires of wanting to sleep in his arms. But Chani has other plans, he waits for you to adjust your position to one of laying on your back and then he proceeds to lay on your bare tummy, growing that baby smile of his when you clear the hair from his face and embrace him. ''If we go out, it'll be cooler.'', ''okay'' he mumbles, not liking the idea of moving one bit but he knows that it must be cooler outside, if not staying within these four walls. Neither of you move and moments later, the both of you have fallen asleep, softly snoring. Chani moves up to where your head is, you wake up with his hand splayed all over you. He's awake, only slightly, gazing at you through his fluttering eyelids, cheekily smiling, from one dimple to the other, you decide that you know what's on his mind from the way his hands move all over your body. The heat has simmered down, albeit momentarily before it rises again to make way for the sweltering afternoon heat. He caresses your side, lifting himself to place kisses all over your tummy + if you were doing it for the first time as a couple and if you have stretch marks, he would run his fingers over them and tell you, ''Don't be shy, they are pretty.'', the last words would be said with finality, with determination that you should know about the marks that cover your body make up your beauty as well. You are beautiful, he's trying to say. He would kiss your stretch marks, wherever they are (breasts, hands, legs, hips, back, wherever) even placing a light bite upon the area, proud that he has managed to elicit a chuckle, ''What are you doing?'' is your response and a stress-free posture as you lie in his arms. He wouldn't know how to say it properly but you would understand through his actions that like tattoos, your stretch marks are personal to you, they make up you and that there's nothing wrong with them, that they should be loved instead of following the social taboo against them. He trails kisses to your sex, experimentally lapping at the wetness and warmth you have to offer. He doesn't waste time, simply pulling out lube and warming up your sex with it, adding a finger or two. ''Babe'', ''Hmm?'', ''Stop here'', you say, grasping his hand. With that, he places his hands on the sides of your head, hovering over you, asking, ''How's my favourite girl doing huh?'' while kissing your temple when placing a condom on himself and entering you. He responds to your moans with some of his, revelling in the feeling of his cock within you. It's towards the end when he's got you in his arms, on the bed, facing one another, in an intimate embrace, tuning in to the sounds and immense feelings of one another that he pulls away, chuckling when he hears a whine from you. It's not a little whine either, ''Chani'' you mumble, grumbling yet excited, the latter which he can see all the same, ''Come here baby'' he murmurs in response, with a hint of a command, you know what that it's a give and take. You get on your knees and suck him off, gripping onto to the covers for the position that you are in is not the best because you can't multitask or ask. You go on till he tells you to pull out and you sit opposite each other, ''This isn't our first time trying it'' you laugh out'', you say, laughing which he mirrors, ''I know, I like watching you when we do this.'', ''What the-'', you start, he's laughing again

but

with that crinkly-at-the-eyes and smiling widely, gums-showing, heart-stopping type of laugh that you pause your fingers at your core, not realising that you are smiling as widely as him. It's the effect you have on each other. At the same time, you both call it, automatically. He's sitting opposite you, within an arms lengths, touching himself, stroking himself to the bring of a release and beyond, while you, you that he can see, that he wants to reach out to but is equally content watching you finger yourself and stimulate your clit to a similar, high-energy-taking release. Since the first time you've done this, the both of you have been drawn to watch or not, concentrating with your eyes shut or with encouraging eyes that also stimulate, greatly, ''You can do this babe, you are doing so well'', said by either of you, smiling when you see the other release. Afterwards, he'll just want to collapse into your arms, not letting go, energy spent well in the morning. In the kitchen, he'll brew a coffee or tea for you, cuddling you in his arms, spending this valuable time in silence, occasionally telling you a funny situation that had occurred when he was at work.

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