#legstretch

[yourjourneyyoga]

Seated Lower Body Stretch || Hips & Legs || 37 Min

Our hips, hamstrings, glutes and quads need some love from time to time.  If you have been neglecting or overworking your lower body, it will thank you in about 35 min.  We will spend some time creating space in the joints, lengthening the muscles, releasing fascia and other soft tissues to help relieve tightness and soreness.  Remember to be gentle and kind, and allow your body to just melt into the "right places". Never force things that aren't ready to happen...that's pretty true in life😉. All the best, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #35minyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #lowerbodyyoga #increaseenergy #stayhopeful #lowerbodystretch #legstretches #strongandhealthy

[m40r]

Extreme #legstretch on #highbar + #core workout / (c) dzen.ru/m40r

[backpainsolution]

Yoga for Back pain Relief

here are some yoga poses that can help relieve back pain:

Child's Pose (Balasana): Start on your hands and knees and slowly lower your hips back toward your heels, stretching your arms out in front of you. This pose can help stretch and lengthen the spine, providing relief for lower back pain.

Cat-Cow Stretch (Chakravakasana): Start on your hands and knees and alternate between arching your back up towards the ceiling (cow) and rounding it down towards the floor (cat). This gentle movement helps to stretch and strengthen the muscles in your back.

Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, tuck your toes under and lift your hips up and back, straightening your arms and legs. This pose helps to stretch the entire spine and relieve tension in the back.

Cobra Pose (Bhujangasana): Lie on your stomach with your hands under your shoulders and slowly lift your chest up, keeping your elbows close to your sides. This pose helps to strengthen the muscles in your back and relieve pain.

Sphinx Pose (Salamba Bhujangasana): Lie on your stomach with your elbows under your shoulders and your forearms on the ground. Lift your chest up while keeping your lower ribs and pelvis on the ground. This pose helps to strengthen the spine and relieve tension in the back.

Remember, it's important to listen to your body and not push yourself too far in these poses. If you experience any pain or discomfort, stop immediately and seek advice from a yoga teacher or healthcare professional.#mobility#anklemobility#calfworkout#calvesworkout#calves#shinsplints#mobilitytraining#mobilitywod#mobilityexercises#stretch#stretches#stretching#stretchingexercises#stretchingroutine#statenisland#newyorkcity#loumystretchandgrowth#stretchandgrow #movementismedicine#movementculture#movementheals#movementismedicine#workoutathome#hamstringstretch#prehab#rehab#legstretch

[christelno]

"True happiness is really when you start giving back!" -A. Grenier Just close your eyes and let it go...🧘‍♀️ 🙏 🙏 🙏 😘 #flexibility #stretching #stretches #yogagirl #lotusvariation #healthyhabits #yogaeverydamnday #balancepose #compasspose #onelegstretch #positivemind #flexibilityprogress #positiveenergy #yogastretch #fitness #legstretch #legslover #fitgirl #compass #healthylifestyle #igyogacommunity #healthylife #hipopener #yogaprogress #healthymindset #happinesstherapy #balanceyoga #happyyogi #hipopening #hipsopener https://www.instagram.com/p/CRfZnj8DcXV/?utm_medium=tumblr

[yourjourneyyoga]

Hips Hamstrings and Quads || Lower Body Stretch || 25 Min

Our hips, hamstrings, glutes and quads need some love from time to time.  If you have been neglecting or overworking your lower body, it will thank you in about 25 min.  We will spend some time creating space in the joints, lengthening the muscles, releasing fascia and other soft tissues to help relieve tightness and soreness.  Remember to be gentle and kind, and allow your body to just melt into the "right places". Never force things that aren't ready to happen...that's pretty true in life😉. All the best, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #45minyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #lowerbodyyoga #increaseenergy #stayhopeful #lowerbodystretch #legstretches #strongandhealthy

[m40r]

Extreme #legstretch and #abdomen training on high bar / #fitness #workou...

[hooperfiko]

Are you tired of feeling slouched and unnoticed? Do you want to stand tall and command attention wherever you go? Look no further! In this video, I will show you how to improve your posture and increase your height with a series of stretching exercises. Strength training is essential for a healthy and active lifestyle, but many people forget the importance of stretching. Not only does stretching help to prevent injury, but it also improves your posture and helps you to stand taller. By incorporating these exercises into your daily routine, you can gain a few extra inches and boost your confidence. I will guide you through a series of simple stretches that target the muscles in your back, neck, and legs. These stretches will help to improve your posture, increase your flexibility, and relieve tension in your muscles. With consistent practice, you will notice a significant improvement in your overall posture and height. You can do these stretches at home or at the gym, and they only take a few minutes to complete. So, if you want to stand tall and command attention, join me in this video and start incorporating these stretching exercises into your daily routine. You'll be amazed at how quickly you see results, and you'll feel more confident and energized than ever before.

#posturecorrection #heightgrowth #stretchingexercises #fitnessmotivation #healthylifestyle #bodypositivity #improveyourposture #standtall #commandattention #flexibilitytraining #backhealth #neckstretch #legstretch #workouttips #selfimprovement #wellnessjourney #mindandbody #selfcare #yogaeverydamnday #movementismedicine #fitfam #healthyliving #workoutmotivation #fitspo #exerciseismedicine #bodymindconnection #positiveenergy #selflove #mindfulnesspractice #fitnessgoals

[backpainsolution]

Back Pain Relief Tips and Tricks

here are some tips for relieving back pain:

Exercise regularly: Regular exercise can help strengthen your back muscles and reduce the risk of injury. Low-impact exercises like swimming, walking, or yoga can be particularly helpful.

Maintain good posture: Avoid slouching or leaning forward when sitting or standing for long periods. Use a chair with good back support and keep your feet flat on the floor.

Use heat or cold therapy: Applying heat or cold to the affected area can help reduce pain and inflammation. Use a heating pad or hot water bottle for 15-20 minutes at a time, or wrap an ice pack in a towel and apply for 10-15 minutes at a time.

Practice relaxation techniques: Stress can cause tension in the muscles of the back, exacerbating pain. Try relaxation techniques like deep breathing, meditation, or yoga to help reduce stress and tension.

Consider over-the-counter pain relief: Over-the-counter pain medications like ibuprofen or acetaminophen can help relieve pain and reduce inflammation.

Get a massage: A massage therapist can help loosen tight muscles and improve circulation, which can relieve pain and promote healing.

Maintain a healthy weight: Excess weight can put strain on the back muscles and spine. Maintaining a healthy weight can help reduce the risk of back pain.

Remember, if your back pain is severe or persists for more than a few days, it's important to seek medical advice from a doctor or physical therapist. #mobility#anklemobility#calfworkout#calvesworkout#calves#shinsplints#mobilitytraining#mobilitywod#mobilityexercises#stretch#stretches#stretching#stretchingexercises#stretchingroutine#statenisland#newyorkcity#loumystretchandgrowth#stretchandgrow#movementismedicine#movementculture#movementheals#movementismedicine#workoutathome#hamstringstretch#prehab#rehab#legstretch

[irynatopfit]

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A post shared by Iryna Ivanchenko (@iryna.ivanchenko_)

Some leg stretches to: - Increase your flexibility - Increase your range of motion which improves your performance in physical activities - Increase blood flow to your muscles - Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness - Improve your posture, help to correct muscle imbalances *you can use the belt or the towel to reach your foot, if you’re flexible just grab your big toe . . . #yoga #yogateacher #stretching #stretchingexercises #stretchingtips #stretchingroutine #legstretch #legs #tonedlegs #hipopeners #ksa#saudiarabia #expat (at Khobar, Saudi Arabia) https://www.instagram.com/p/B3Ea9G6AsjX/?igshid=uofj2251xdhi

[topranksport]

Need help stretching. We are now offering our 3 Bar metal leg stretcher for only £14.99 with free uk delivery. #legstretcher #legstretch #legstretching #topranksport (at Huddersfield) https://www.instagram.com/p/CgQBGMgstsO/?igshid=NGJjMDIxMWI=

[fitchirp]

Loosen up your hips with some hip flexor mobility drills. The cues used here are definitely helpful in understanding the correct movement and feeling we are trying to accomplish.⠀ ・・・⠀ 🎥 By @dr.jacob.harden ⇐ Thank you 🙌⠀ ・・・⠀ IMPROVE YOUR HIP FLEXOR MOBILITY
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When we want to stretch the hip flexors, there are 3 primary targets.
🔹️Iliopsoas
🔹️Rectus Femoris
🔹️Adductor Group
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Most know the first two but are surprised by the last one. But a good portion of your adductors also have some hip flexion components to them. Where might they limit you? Think positions where you create hip extension and abduction, such as the lockout of a sumo deadlift.
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This hip flexor flow takes you through ↔ stretches for the iliopsoas, adductors, and rectus femoris. You can do any of these statically or dynamically. Whichever you prefer.
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The 🔑 key to targeting the hip flexors is to pull your pelvis back into a posterior tilt and squeeze the glute throughout all movement. This helps you build active hip extension while improving the hip flexor mobility. If you find that you can't squeeze the 🍑 glute, you are likely too deep into the stretch and need to back out.-⠀ _______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #hipfelxorstretch #hipstretching #legstretch #movefree

[yourjourneyyoga]

Lower Back Hips and Hamstrings 25 Min

Feeling tight in your lower back? Spend a little time on your lower body - stretch your hips, hamstrings and lower back. We will spend some time creating space in the joints, lengthening the muscles, releasing fascia and other soft tissues to help relieve tightness and soreness.  Remember to be gentle and kind, and allow your body to just melt into the "right places". Never force things that aren't ready to happen...that's pretty true in life😉. All the best, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #25minyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #lowerbodyyoga #increaseenergy #stayhopeful #lowerbodystretch #legstretches #strongandhealthy #mentalhealth #physicalwellbeing 

[backpainsolution]

What is Back Pain?

Back pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, muscle strain, injury, or medical conditions. Back pain can range from mild discomfort to debilitating pain that affects a person's daily life.

The back is a complex structure made up of bones, muscles, ligaments, and nerves that work together to support the body and allow movement. When any of these components are compromised, it can result in back pain. Some of the most common causes of back pain include:

Poor posture: Sitting or standing in a slouched position for extended periods of time can strain the muscles and ligaments in the back.

Muscle strain: Lifting heavy objects, sudden movements, or overuse can cause strain or injury to the muscles in the back.

Disc problems: Herniated or bulging discs can put pressure on nerves in the back and cause pain.

Arthritis: Osteoarthritis or rheumatoid arthritis can cause inflammation and pain in the joints of the back.

Medical conditions: Certain medical conditions such as fibromyalgia, scoliosis, or spinal stenosis can cause chronic back pain.

Treatment for back pain may include rest, physical therapy, medication, or surgery, depending on the cause and severity of the pain. In addition, lifestyle changes such as maintaining a healthy weight, practicing good posture, and getting regular exercise can help prevent and manage back pain.

Yoga has become a popular method for managing and reducing back pain, as it offers a gentle and low-impact form of exercise that can help alleviate tension in the muscles of the back, while also promoting relaxation and reducing stress. There are several specific yoga poses that can be particularly helpful for those #mobility#anklemobility#calfworkout#calvesworkout#calves#shinsplints#mobilitytraining#mobilitywod#mobilityexercises#stretch#stretches#stretching#stretchingexercises#stretchingroutine#statenisland#newyorkcity#loumystretchandgrowth#stretchandgrow#movementismedicine#movementculture#movementheals#movementismedicine#workoutathome#hamstringstretch#prehab#rehab#legstretch

[nipafitnessworld]

Don't be Afraid of being a beginner. . . . Little more improvement towards one more fitness Goal😍 you will never be successful at the point of begining, but the only thing we have to follow is Consistancy... Which helps to create the Path towards Success. . . . #legstretch #split #fullsplit #goals #fitnessgoal #fitmomgoals💪 #fitmomlifestyle #momfitcoach #onoinecoaching #onlineworkoutprograms #onlineweightloss #solutions # (at Hariohm Nutrition Centre) https://www.instagram.com/p/CRkwDHHM-Xw/?utm_medium=tumblr

[christelno]

I'm really into yoga lately. I'll post a drawing tomorrow but I need to progress and stretching everyday is important 💪 By the way it's my birthday today and I should be healthy for the next 12 months!!!😋😁 🤸 🤸🏻‍♀️ 🤸 #yogaphilosophy #onelegstanding #legstretch #exercise #flexible #stretching #standingsplit #standingpose #gymnastics #onelegbalance #balance #yogaspirit #balanceyoga #yogagirl #likeforlikeback #yogaistheartofliving #positiveenergy #stretchingisimportant #fitness #yogaforhealth #onelegstretch #standingsidesplits #healthylifestyle #healthylife #healthyyoga #healthyexercise #yogaprogress #fitgirl #healthymindset #happinesstherapy https://www.instagram.com/p/CQ-HHdOHuEw/?utm_medium=tumblr