#yogaprogress

[yogadaily]

(via gorgeous!!❤️   || Curated with love by yogadaily)

[profitnesslive]

In the dance between breath and body, yoga whispers the melody of balance, and with each pose, we choreograph the symphony of well-being.

[baliyogaschool]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Step into a world of mindfulness and tranquillity with 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐫𝐢𝐤𝐨𝐧𝐚𝐬𝐚𝐧𝐚 at 𝐁𝐚𝐥𝐢 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥. Discover the profound effects on both body and mind as you explore this graceful asana. Elevate your practice and let the positive vibes ripple through your entire being. Join us for a transformative experience! 🕉️🧘‍♂️

𝐃𝐌 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩:+91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool.com

[aymayurvedaschool]

A Yoga Teacher Training will offer you a progressive platform that will magnify your confidence. Next batch 200 Hour Yoga TTC will starting from 5th Jan 2024. Plan your yoga teacher training journey with one of the best and oldest yoga teacher training schools in Rishikesh, India AYM Yoga School's all yoga courses are certified by: Yoga Alliance, USA ( International ) and Yoga Certification Board, Ministry of AYUSH, Govt. of India. Booking Open For Yoga Teacher Training - Jan 2024 Register Now!

🧘 200 Hour Yoga TTC ( Duration: 24 Days) 950 USD . . For More Info, Please Contact us at : +91-9528023386 email us at: aymayurveda@gmail.com Website: https://www.yogaayurvedacourses.com/200-hour-ayurveda-yoga-teacher-training-rishikesh.html . .

[kianangyoga]

✨ Standing Split Drills ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Wall Circles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Wall Hold ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Needle Kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Oversplit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 flexibility & handstand sessions .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #yogalife #yogavideo #howtoyoga #yogaprogress #mobility #fitness #flexibility #movement #exercise #mobilitytraining #stretching #mobilitychallenge #stretch #fitnessmotivation #hipmobility #fit #standingsplit https://www.instagram.com/p/CoFpOnOu22U/?igshid=NGJjMDIxMWI=

[howzone]

🧘‍♀️ Yoga for Beginners: Start Your Journey Today! 🌅✨

Looking to start yoga for beginners and feel healthier, more flexible, and relaxed? 🧘‍♂️ Whether you're new to yoga or returning after a long break, this video is the perfect introduction to beginner yoga! Join us for an accessible and enjoyable 5-day beginner yoga journey designed to guide you step by step through essential poses, breathing techniques, and relaxation practices. 🌿

In this session, we’ll cover:

🧘 Beginner yoga class: Simple moves for all fitness levels.

🌅 Morning yoga for beginners to kickstart your day with positivity.

⏱️ 10-min yoga for beginners: Quick routines that fit into a busy schedule.

💆‍♀️ Yoga for stress relief: Unwind and calm your mind.

🏠 Yoga at home: Build a sustainable practice wherever you are.

Start your 30-day yoga journey or try out a beginner yoga flow to slowly build flexibility and mindfulness. 🧘 This series offers easy-to-follow routines tailored for anyone starting their yoga journey today, even if you're a complete beginner! Whether you prefer shorter practices or a full 30-day yoga journey, this series will help you feel connected to your body and mind.

What You’ll Gain from This Video

🌿 Yoga for flexibility: Gradually improve your range of motion.

🕊️ Yoga for stress relief: Learn how mindful breathing eases tension.

📅 Beginner yoga series: Commit to small steps and see big progress!

💪 Morning yoga routines: Energize yourself for a productive day.

If you're new to yoga beginners programs or trying the popular Move 30-Day Yoga Journey, this video will make your practice enjoyable and sustainable. 🧘‍♀️ No need for special equipment—just find a quiet space and roll out your mat!

Start your yoga journey today for beginners! 🧘 Develop strength, flexibility, and inner peace one step at a time, and follow along with us to build the habit.

#YogaForBeginners #BeginnerYogaClass #MorningYoga #BeginnerYogaJourney #YogaAtHome #10MinYogaForBeginners #Move30DayYogaJourney

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏,

𝐌𝐚𝐥𝐚𝐬𝐚𝐧𝐚 isn't just a pose—it's a journey inward. 🌌 At 𝐏𝐮𝐫𝐞 𝐒𝐨𝐮𝐥 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥, we invite you to explore the transformative power of this ancient posture. Let go of limitations, embrace possibility, and discover the pure essence of your being.🧘‍♂️🕉️

𝗘𝗻𝗿𝗼𝗹�� 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀���𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:+91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga@gmail.com

[solanki94]

Bhakti Yoga is a spiritual path in yoga programs that emphasizes devotion, love, and surrender to a higher power or divine. Through heartfelt prayers, chanting, and acts of selfless service, practitioners seek to deepen their connection with the divine, cultivate pure love, and attain spiritual enlightenment.

[yoginioneggshells]

Yoga props and why you want them

As a yoga teacher and student I have found that championing yoga props for all students and practitioners is more important than ever. Very often , students believe that because they are young or healthy or strong or in good shape or usually very flexible that all poses should be available to them in their practice. This just is not always the case. Bodies are all very different and therefore yoga poses are not one size fits all. This false belief is reinforced daily with influencers showing off their easy access to challenging poses and not showing the work and dedication necessary to achieve these poses.

It is important for practitioners to remember that the size and proportions of their frame is different from the practitioner next to them and that there are, more often than not, idiosyncrasies within our musculature we are not even aware of for our whole lives.

Props can be a tool to help practice and achieve challenging poses, but more importantly, they are implements to create a safe way for bodies to find comfort in reaching a pose. Learning to listen to your own body is so important in creating a healthy sustainable practice.

I have compiled a list of props and tools that I love and depend on in my practice and urge you to give them a try. Some days I need them, some days I want them, and some days I don’t need them at all.

Cork Yoga Blocks - I use cork yoga blocks for when I need active support. This is usually in the more challenging warrior poses, such as Warrior 3. They are also handy as light weights in ab exercises like boat pose. Cork blocks are much sturdier and have less give than their foam counterpart, but both are important. You can find some beautiful ones here.

Or if you’re looking for something a bit more budget friendly to get started - grab one or two of these

Foam Yoga Blocks - Foam blocks are preferable in passive instances. I love to use my foam block in supported fish pose and supported bridge. They have a slight give that makes them much more comfortable. I also use them to sit on in some poses and exercises. Many people use them in sukhasana (easy seat pose) because the added inches alleviates some pressure in their hips, knees or ankles. Please be kind to your joints! (You can also find them in skinny versions. If you are small framed, this can make fish pose so much more comfortable.) Honorable mention that I use foam blocks to find stability in camel pose by squeezing one between my thighs and using two to bring the ground up closer. I have a lot of yoga blocks.

Here are some of my favorites.

These are a great pair of the narrow ones!

Yoga Bolster - Everyone loves their bolster but what is it really for? My favorite use for the bolster is as support in training to get into Bhekasana (frog pose). This is one of my favorite poses and it alleviates a great deal of pressure and stress in the lower back. But it took time and work to find comfort in the pose.

Check out these gorgeous and sturdy bundles and save.

This one is the first one I ever bought and I still have it and use it on occasion (it’s especially comfy for some kundalini kriyas).

Yoga Strap - There are countless poses that are just awkward to find. Or sometimes, seriously, your arms are just not long enough. I use my strap for so many things, especially stretching my hamstrings. IT band and Psoas. As a training tool I found it most useful as an extension for dancer pose (natarajasana). Balance is not my strong suit. So in training for a pose like dancer it helps to be able to focus on practicing balance in the pose without having to focus on extension in multiple places. The learning process for some poses, at least for me, is better broken down into parts.

I have a this strap in which the extra loops help immensely with some poses.

But I also have the sturdier more traditional one which I use the majority of the time and you will find in most studios. They can be found here.

Yoga InversionBench - Everybody thinks yoga benches are cool but, I’m telling you their usefulness cannot be overstated. If you can, please-please-please, buy one. They will be a game changer in your practice. They give you the ability to work muscles that you have never worked before. If you want to accomplish inversion safely, you must start here. So many people injure their neck or spine trying to do hand/headstands without preparing their core for movement it hasn’t attempted since early childhood, if ever. Plus, there are variations for just about every pose that you can use a yoga bench for. And they’re fun! I have this one and I use it daily.

Yoga Wheel - It will come as no surprise that yoga wheels are great for training your back to do back-bends like, obviously, wheel pose or camel (a favorite struggle of mine). Grab one from Yoga Design Lab - use this link and spend $95 and you’ll get a free Black Mandala Cork Wheel (worth $68 regularly).

Yoga Mat - It’s really important to find the right yoga mat for you and your practice. Do you practice hot yoga, do you practice yin, what kind of support do you need, do you carry it far? Many factors should be taken into account. But most importantly, it should be a Yoga Mat. I have seen so many people slip and slide around on mats that were not made for yoga and it causes injuries and unnecessary challenges. Shop around and find what’s best for you and your practice - Here are some great places to check out

Looking for beauty and quality click this little link

Looking for a huge selection this is your spot. Gaiam is always reliable. And this lovely company has a great selection if you’re looking for simple and sustainable.

Yoga Clothes - A no-brainer, of course. You know you want to be comfortable and in something with give, that breathes, and we all want to look presentable. But let me tell you, for me, a yoga jumpsuit was the best purchase I ever made. No more finding ways to pull up my leggings in the middle of a pose. No more putting my boobs back where they belong. When you find a good one (or 5) your comfort level in class and alone will change dramatically. My favorite by is the Space Dye Uplevel MIDI jumpsuit from beyond yoga but I want them all and I’m working on it but check out Beyond Yoga’s selection

[adiyogaashram]

To the mind that is still the whole universe surrender. 🧘‍♀️📿🧘‍♀️ . YTTC Class : March 2020 . . . . . #meditate #spiritual #selfrealization #innersoul #rishikesh #yogaanywhere #yogaom #yogatime #mandla #om #samadhi #yogainspo #energy #yogavibes #yogagram #yogaoffthemat #yogaholic #yogaforlife #yogawisdom #chakra #chakras #yogaprogress #yogacommunity #yogalifestyle #healing #bliss #kundalini #chakra #meditation #thirdeye #adiyogaschool (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/Cnjn02oPFVG/?igshid=NGJjMDIxMWI=

[yogahealth2]

Hi guys

Click this link

#yogatime #yogalover #yogatherapist #selfcare #hathayoga #pranayama #yogaflow #wellness #yogafitness #yogaforbeginners #yogastrong #yogaaddict #fitness #yogabalance #love #yogastudio #asana #yogainstructor #yogagram #yogabody #yogastrength #yogajournal #onlineyoga #yogateachertraining #mentalhealth #yogateachers #yogaforeveryone #yogaprogress #yogastudent #yinyoga

[yogadaily]

(via yoga | flexiblity progress | Yoga progress, Yoga for flexibility, Flexibility training   || Curated with love by yogadaily)

[rohanscornernz]

#yoga #yogis #tagstagram #yogaposes #yogagirl #tagsta #yogainspiration #yogalife #tagstagramers #yogafit #yogaeverydamnday #yogapractice #yogateacher #yogabody #yogaeverywhere #yogaeveryday #yogajourney #yogatribe #yogachallenge #yogafun #yogaoutside #yogaprogress #yogafam

[baliyogaschool]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞 🙏

Ready to elevate your yoga practice? Join us at 𝐁𝐚𝐥𝐢 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥 as we explore the profound effects of 𝐏𝐨𝐨𝐫𝐚 𝐒𝐚𝐥𝐚𝐛𝐚𝐬𝐚𝐧𝐚. Strengthen your core, improve posture, and cultivate a deeper sense of awareness.🕉️🧘‍♂️

𝐃𝐌 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩:+91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool.com

[aymayurvedaschool]

A Yoga Teacher Training will offer you a progressive platform that will magnify your confidence. Next batch 200 Hour Yoga TTC will starting from 3rd of Dec 2024. Plan your yoga teacher training journey with one of the best and oldest yoga teacher training schools in Rishikesh, India AYM Yoga School's all yoga courses are certified by: Yoga Alliance, USA ( International ) and Yoga Certification Board, Ministry of AYUSH, Govt. of India. Booking Open For Yoga Teacher Training - Dec 2024 Register Now! . . 🧘 200 Hour Yoga TTC ( Duration: 24 Days) | Price:- 699 USD 🧘 300 Hour Yoga TTC ( Duration: 28 Days) | Price:- 800 USD . . . For More Info, Please Contact us at : +91-9528023386 email us at: aymayurveda@gmail.com Website: https://www.yogaayurvedacourses.com/200-hour-ayurveda-yoga-teacher-training-rishikesh.html . .

[kianangyoga]

✨ Middle Split Drills ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Middle splits is challenging for many. I put together some drills to help you get there: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Half Frog/Half Lateral Split with foot elevated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Supine Straddle Pulses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pancake ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Frog ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lateral Leg Kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, yoga/flexibility, & handstand sessions . . . . . . . . . . #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #middlesplitexercises #middlesplitdrills #howtoyoga #yogaprogress #mobility #fitness #flexibility #movement #exercise #mobilitytraining #stretching #mobilitychallenge #stretch #fitnessmotivation #hipmobility #fit #middlesplits https://www.instagram.com/p/CpNriQ8uRhU/?igshid=NGJjMDIxMWI=