#progresspic

[yogadaily]

(via yoga | flexiblity progress | Yoga progress, Yoga for flexibility, Flexibility training   || Curated with love by yogadaily)

[vholecekart]

It’s…red. Yeah it’s been fucking cold here the last several days so I haven’t really touched this since the last warm day. #art #artlife #workinprogress #painting #selphie #progresspic #artselfie https://www.instagram.com/p/Cp_GsiGpsq8/?igshid=NGJjMDIxMWI=

[houseoffighters]

ZAPISY NA TRENINGI BOKSU W HOUSE OF FIGHTERS Masz odwagę wejść na ring? Sprawdź, czy naprawdę jesteś gotowy! W House of Fighters nie trenujesz dla zabawy. Tu przelewa się pot, krew i łzy. Masz dość bycia przeciętniakiem? Chcesz w końcu pokazać światu, że jesteś kimś więcej niż tylko jednym z wielu? To miejsce dla ludzi, którzy mają w sobie ogień i chcą walczyć! Dlaczego u nas? • Ponad 35 lat doświadczenia w sztukach i sportach walki – od Karate po boks zawodowy. • Pracujemy z zawodowcami – to tutaj doskonalimy technikę, siłę i wytrzymałość przyszłych mistrzów. • Instruktor z najwyższej półki: licencjonowany trener boksu zawodowego, instruktor JuJitsuKOBUDO, Karate, MMA, KickBoxingu, i SANDA. Medalista zawodów międzynarodowych i krajowych, Wicemistrz świata Kickboxing federacji WKO. • Certyfikaty od najlepszych organizacji na świecie: WAKO, WKB, WKU, WKO i wiele innych. Tu nie ma miejsca na wymówki! Jeśli szukasz wyzwania, które wyciśnie z Ciebie siódme poty i pokaże, na co naprawdę Cię stać – House of Fighters to Twoje miejsce! Weź się w garść i przyjdź na trening, który zmieni Twoje życie. Tylko dla prawdziwych wojowników! Chcesz wejść na wyższy poziom? Dołącz do naszej grupy zawodniczej UKKO! Trenuj z najlepszymi, walcz z najlepszymi. Dołącz do elity i stań się częścią zespołu, który nie boi się wyzwań. UKKO czeka na Ciebie – pokaż, co potrafisz i walcz o swoje miejsce wśród najlepszych! Zapisy trwają teraz! Pamiętaj, miejsca są ograniczone. Nie czekaj, bo to właśnie może być ten moment, który zmieni wszystko. House of Fighters – Walcz albo odpuść!

[pinkiboy78]

ZAPISY NA TRENINGI BOKSU W HOUSE OF FIGHTERS Masz odwagę wejść na ring? Sprawdź, czy naprawdę jesteś gotowy! W House of Fighters nie trenujesz dla zabawy. Tu przelewa się pot, krew i łzy. Masz dość bycia przeciętniakiem? Chcesz w końcu pokazać światu, że jesteś kimś więcej niż tylko jednym z wielu? To miejsce dla ludzi, którzy mają w sobie ogień i chcą walczyć! Dlaczego u nas? • Ponad 35 lat doświadczenia w sztukach i sportach walki – od Karate po boks zawodowy. • Pracujemy z zawodowcami – to tutaj doskonalimy technikę, siłę i wytrzymałość przyszłych mistrzów. • Instruktor z najwyższej półki: licencjonowany trener boksu zawodowego, instruktor JuJitsuKOBUDO, Karate, MMA, KickBoxingu, i SANDA. Medalista zawodów międzynarodowych i krajowych, Wicemistrz świata Kickboxing federacji WKO. • Certyfikaty od najlepszych organizacji na świecie: WAKO, WKB, WKU, WKO i wiele innych. Tu nie ma miejsca na wymówki! Jeśli szukasz wyzwania, które wyciśnie z Ciebie siódme poty i pokaże, na co naprawdę Cię stać – House of Fighters to Twoje miejsce! Weź się w garść i przyjdź na trening, który zmieni Twoje życie. Tylko dla prawdziwych wojowników! Chcesz wejść na wyższy poziom? Dołącz do naszej grupy zawodniczej UKKO! Trenuj z najlepszymi, walcz z najlepszymi. Dołącz do elity i stań się częścią zespołu, który nie boi się wyzwań. UKKO czeka na Ciebie – pokaż, co potrafisz i walcz o swoje miejsce wśród najlepszych! Zapisy trwają teraz! Pamiętaj, miejsca są ograniczone. Nie czekaj, bo to właśnie może być ten moment, który zmieni wszystko. House of Fighters – Walcz albo odpuść!

[samuelstaubyn]

Almost pretty…. Stone is set. Just needs a final polish. Then I have to set the other ones… lol . SamStAubyn.com . . #samstaubyn #progresspic #dropearrings #amethyst #sydneyjewellery #australianjewellery #semipreciousstones #almostdone (at Wangal Country) https://www.instagram.com/p/CqSA9rjrb8C/?igshid=NGJjMDIxMWI=

[myersflooring]

This is the large (8x5), curbless shower pan that we packed/poured yesterday in a new build house. It is for a wash-off area that will exit to a hot tub on the deck, which is why it has an exterior door on the side...not ideal, obviously, but we made the liner and pan work as well as possible. Stay tuned to see how the walls turn out! If you'd like to see more of our current and past work, visit our Photo Gallery page at www.MyersFlooring.com (clickable link in bio) . . . #myersflooring #myers_flooring #tileshower #tileinstallation #tilelove #tiledesign #tilework #tilelife #tilerspride #tilecontractor #bathroomremodel #homeremodel #homeremodeling #tiletips #inprogress #workinprogress #progresspictures #progresspic #realwork #craftsmanship #craftsmanshipmatters #customshower #hardwork #mudpan #customshowerpan (at Falcon, Colorado) https://www.instagram.com/p/Cp0AYPqOuQx/?igshid=NGJjMDIxMWI=

[messysplayhouse]

Prolly gonna delete these, but I just wanted to post something again lol. Also using this to record my progress. #aftershower #feltcutemightdeletelater #nomakeup #posing #progresspics #transgirl #wethair https://www.instagram.com/p/CoqmHIGuP3H/?igshid=NGJjMDIxMWI=

[chrisallmeida]

O CAMINHO QUE LEVA AO PROGRESSO Quem deseja progredir deve entender que não existem atalhos nem garantias para o sucesso. O caminho é aprender com os erros e fazer melhor da próxima vez. Além disso, é preciso parar de reclamar e adotar a mentalidade da prosperidade.

[sarcogasmichypertrophy]

Old pics (right is still more recent the the last post here though) but I had relatively recently posted this to r/nattyornot and r/progresspics with a title noting this was 165-200 lbs in 10 months.

R/nattyornot:

A bit hard to tell what people thought through the sarcasm but my best guess is about 60/40 natty vs juiced. Did receive a lot of positive feedback regarding the impressiveness of their bulk so that was nice. Still got downvoted to the negatives (about 33% up votes) so IDK.

The funniest thing though was the top voted comment was an obvious put down, calling me out as someone who's been on juice for 10 months but that I still just look like someone who works out... Like what does that even mean? That sub cracks me up. It's also confusing as some use natty as an insult and others use natty as a compliment.

Unfortunately I fed the troll (I know my bad). But I ended up destroying him, as evidenced by the fact that he had to resort to lying about me deleting comments to save face. Pathetic. Dude was obviously suffering from NPD.

R/progresspics:

Ended up with around positive 60 votes, with the up vote percentage around 95%. Only a few comments, one respectfully asking if I'm natty (lol), a couple offering compliments and a few DMs 😏. Felt night and day vs. r/nattyornot and way less toxic of a community.

Anyways, I'm still on my grind. Was in maintenance for 4 months (Oct -Feb) and then been cutting slowly since the start of March. Have lost about 5 lbs of body fat, with no LBM loss so far🤞. Probably need another 5 lbs to go before I'm happy. Will provide an update pic once I'm satisfied with the shred.

Once that's done, I'm moving on to my next bulk up to a goal of 240 lbs. It's a lofty goal, but no point aiming low.

[vholecekart]

I was hoping to have this finished for tomorrow but whatever. Now I can take my time and give it the proper attention. #art #painting #artprgress #project #wipphotos #progresspic #valentines #valentinesart #surrealism #surrealart https://www.instagram.com/p/CooKhwCuzcN/?igshid=NGJjMDIxMWI=

[secrets-of-nobody]

https://www.reddit.com/r/progresspics/comments/tuuuhn/f2553_134lbs_108_lbs_26lbs_1_year_been_on/

F/25/5’3” [134lbs > 108 lbs = -26lbs] (1 year) with 1200-1500 cals and 10,000 steps a day

[flabarcal]

#fitness, #gym, #training, #exercise, #strengthtraining, #cardio, #weightlifting, #legday, #armday, #fitnessmotivation, #gymmotivation, #fitlife, #healthylifestyle, #getfit, #fitspiration, #health, #nutrition, #wellness, #selfcare, #bodypositive, #beforeandafter, #transformation, #progresspic, #fitjourney.

[samuelstaubyn]

Progress… The twisted band ring just needs a bit more of a tumble and a polish. The ornate bezel ring needs a little more clean up, a polish and the setting of the Sapphire. I love making gorgeous things. . Check out my other pretty things at SamStAubyn.com . #samstaubyn #prettythings #progresspic #sydneyjewellery #australianjewellery #silverrings #sapphire #ornate (at Wangal Country) https://www.instagram.com/p/CqM9ncUrzla/?igshid=NGJjMDIxMWI=

[myersflooring]

Another master shower pan poured/packed yesterday. There is another very large, unusual shower pan to do in this same house, but it's a curbless and the drain needs to be lowered in order to get proper drainage before we install that one. The plumber was supposed to come yesterday or today...didn't show yesterday, so we'll see if he does it today. If you'd like to see more of our current and past work, visit our Photo Gallery page at www.MyersFlooring.com (clickable link in bio) . . . #myersflooring #myers_flooring #tileshower #tileinstallation #tilelove #tiledesign #tilework #tilelife #tilerspride #tilecontractor #bathroomremodel #homeremodel #homeremodeling #tiletips #inprogress #workinprogress #progresspictures #progresspic #realwork #craftsmanship #craftsmanshipmatters #customshower #hardwork #mudpan #customshowerpan (at Falcon, Colorado) https://www.instagram.com/p/CpfafH2uHyp/?igshid=NGJjMDIxMWI=

[kingsteves-world]

LEAN GAINS Man sheds HALF his body fat thanks to the keto diet and cutting out the booze

Marc, AKA liqfitness, has been showing off his incredible 8.6st weight loss - which he claims only really kicked off once he went keto.

At his heaviest, he weighed in at 24st and had 56 per cent body fat. Men are classed as obese if they have over 25 per cent.

Having always struggled with his weight, he found himself ballooning after a series of serious injuries playing football in high school.

GET YOUR MEAL PLAN HERE

His weight piled on after a series of injuries

"I've always struggled with weight loss but that surgery and recovery made me gain a lot of weight," he said on his Instagram.

"I became so unhealthy that I couldn’t keep up with my football team’s workouts and I was very depressed."

He says that he started off just eating healthier last January.

“So I started off by just eating healthier around January 2018," he told followers in the "Progresspics" thread.

Eating healthier wasn't enough

“Cut out alcohol and focused on eating lean foods and veggies."

But he said that he "didn’t see much progress", because he wasn't keeping a track of how many calories he was consuming.

It was only when he started on a keto diet following a method devised by company Ideal Protein that things started to change.

"On Ideal Protein, I eat around 1100-1400 calories a day," he explained.

Cutting the calories and going keto was key

“It doesn’t seem like much, but once you get used to it, you realise how insane anything more than 3000 calories seems.”

The Ideal Protein Protocol is split into four phases: weight loss (followed until 100 per cent of your weight loss goal is achieved), a 14-day phase, a "pre-stabilisation" phase and a 12-month maintenance stage.

The company says that "chronologically, the body will first draw on its carbohydrate reserve before turning to protein and fat.

"During the weight loss phases of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat and muscle components for energy.

"By eating protein foods, the Protocol helps to support muscle mass and teaches you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved."

Keto works by forcing the body to burn its own fat reserves for fuel, rather than carbs.

GET YOUR MEAL PLAN HERE

His doctor monitored him every week

While 1,400 might seem incredibly low for a man, Marc said that he was following a weight loss protocol as set out by his doctor who regularly checked in on him.

"He monitored me every week to make sure I stayed healthy and got the nutrients I needed. It was very hard to eat such little amounts, but it paid off,” he said.

“If you’re trying to lose weight, you need to cut that down to like 2,000 calories.

“My BMR (basal metabolic rate - how much you burn at rest) is 2,400 calories, so that’s how many calories I burn in a day without working out. It’s all a science.

"Eat fewer calories than you burn"

Despite getting down to a lean 20 per cent body fat, it's taking a little more time for all of Marc's body to change.

He says that he still has man boobs and had no idea that they'd still be there after so much fat loss.

"Fat loss is unique to everyone. That's why I always tell people not to compare themselves to others.

"You might lose weight in some areas faster than I lose it and vice versa. It's a process and one that I'm riding out!"

His weight loss journey hasn't just been about shedding body fat

"Overall, weight loss isn’t just about the weight. It’s a lifestyle change.

"You’d be surprised how many aspects of your life change when you make those sacrifices. I’ll never go back."

Lots of people swear by keto for fat burning but more and more research has suggested that carbs are actually essential from a health perspective.

While no one is suggesting you start mainlining chips, scientists are convinced that having a moderate amount of foods like potatoes, bread and pasta might extend your life by up to four years.

The key is to make sure that you're getting your fill of fresh veg every day and concentrating on avoiding processed grub.

[tendencyhub]

Witness my inspiring before and after the journey! Weight Loss Transformation.

To learn more about weight loss fast, check the link in my bio!

credits: molly_sammons

#weightlossjourney #beforeandafter #transformationtuesday #fitnessmotivation #healthy #fitfam #progresspic #weightlossinspiration #healthylifestyle #weightlosstransformation