letswelcomethenewme

[letswelcomethenewme]

Mean muggin and hitting some pr's! 200lb trap deadlift for me! Not too far off from my 215lb regular deadlift pr a few years ago. @mayson_fulk got 250lbs! And a 180lb bench! . #everydayimhustling #couplethings #coupleswholift #pr #deadlift #gymrat #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/Cp8no2fLXYx/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

First outdoor run of the season! Other than having to stop due to mother nature... it went well! I'm quite happy with it. #outdoors #outdoorrun #fcrr 10ktraining #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/Cp3vjKpM75k/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

A new luxury (to me) for me to enjoy! A clawfoot tub! Soooo deep! Had a self care session today. I could have stayed all day lol. . Do you practice self care? How do you spend that time? *This is only one of a few ways I do self care.* . #selfcare #bath #clawfoottub #bubblebath #relaxing #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/CpnewBKuW6i/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Yea, my flex face needs work... lmao . #flex #flexeveryday #flexface #couplethings #coupleswholift #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/CpgjGznsSoE/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Let the training begin! I signed up for @forestcityroadraces 10k today! And i realised after, it'll be my 10th fcrr, so how appropriate i do the 10k! June 11th, I'm coming for you! . #fcrr #race #training #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/CpSxw3uO6g7/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Okay, so. Anyone who knows me knows I love cooking. Working in kitchens killed that for me. But since I no longer work in one, I'm enjoying cooking at home again! Today, we (mostly me lol) made protein tortillas (that was fun to figure out lol) to make chicken enchiladas! They are sooooooo good! And macro friendly! As long as you're maingaining or bulking lol. . Tortillas each: 72 cals, 11c, 0.2f, 6.5p Enchiladas per serving: 515 cals, 45c, 19f, 40p . #homemade #protein #tortilla #chicken #chickenenchiladas #healthy #macrofriendly #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/CpJXTR5sd-Q/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

This was probably the nicest hotel gym I've ever been in! The way the machines counted is neat! And that @onepeloton ... oh boy. I get it now. I want one lol. Great workout today! Thanx babe for joining me! . #hotel #hotelgym #travel #workoutonthego #peloton #coupleswholift #coupleswholifttogetherstaytogether #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq (at The Westin Toronto Airport) https://www.instagram.com/p/Co2iCtbOJwi/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Yea, we're that couple 👩‍❤️‍👨 . #coupleswholifttogetherstaytogether #couplethings #coupleswholift #goals #swolemates #legday #growthatbooty 🍑 #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/Co0GCtBOweo/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Pre superbowl workout! Now to nom on chicken Nachos! . #workout #homeworkout #coupleswholift #couplethings #coupleswholifttogetherstaytogether #legday #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #fitover40 #queer #lgbtq https://www.instagram.com/p/ColFfVdLagV/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Soup on a rainy day is the best! Wonton soup with pork, rice, and corn added! . #healthy #rainyday #comfortfood #protein #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 https://www.instagram.com/p/CodxVARs373/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Tonight I got to help out with a xombine class and competition at @crunchfitnesslondon! It was so much fun! Everyone worked so hard! Can't wait to do another one! . #class #combine #crunchclass #groupfitness ##personal #london #ontario #ldndot #ldnont #workout #crunchfitness https://www.instagram.com/p/CoGib5gsZkK/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Sometimes he looks at the camera when i take pics... lol Deadlifts today! I pulled 175lbsx1 but failed 180lbs. That's okay. I'm lifting more than I thought. 205lbs is my pr. Ima pass that soon, watch me! . #deadlifts #fail #progressnotperfection #coupleswholift #couplethings #coupleswholifttogetherstaytogether #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #fitover40 #queer #lgbtq (at Crunch Fitness) https://www.instagram.com/p/Cnsgt6YLfsw/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Gym days with you are my fave! . #coupleswholift #couplethings #chest #arms #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/CnaZjY1uq37/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Who knew back day could make your tricep pop like that! #triceps #backday #flex #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/CnTFzfisDeF/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Leg day done! Had to skip a few things due to a foot issue I'm dealing with but check that pump anyway! . #legday #pump #muscle #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #fitover40 #queer #lgbtq https://www.instagram.com/p/CnQfb8usATR/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

So when I saved this picture I didn't realize How cropped it had gotten and I couldn't get the entire picture in with the caption at the bottom. So you get it twice Lol. 1st workout of the 10 week habit challenge is in the bucket. I mean I did it this morning but it's never too late to post lol . #chelts #dlbdailyprogress #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/CnN-Icts-Jc/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

When @danalinnbailey has a challenge, you enter it! 10 weeks habit challenge! LFG! . #dlbdaily #dlbdailyprogress #week52crew #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/CnK7tkhLK-v/?igshid=NGJjMDIxMWI=