#yogaphilosophy

[yogadaily]

(via scorpion handstand – adho mukha vrksasana 🤍 | Exercise, How to do yoga, Workout   || Curated with love by yogadaily) 

[jennylpaul]

Is it possible to think new thoughts?

I've been reading Krishnamurti's 'Freedom from the Known' this week. I bought it on a whim with no idea what it was about.

There's an idea from the book that keeps bumping around in my head - thoughts are dead and are products of what already occurred, and we can only truly feel alive by recognizing this and shifting our focus to the present.

It's been an interesting practice to experiment with. When obtrusive thoughts come in, I label them as "dead" and remind myself that unlike these thoughts, I'm alive. It's a very simple act, and only takes a second. But it changes everything.

After doing this for a week, I started to wonder... Is it possible to think new thoughts? And if so, what allows us to do that?

When I have a thought, I can stand back at 1,000 feet and say: this came from the Upanishads, this is Krishnamurti, and this one is my yoga teacher. This one is Alan Watts, this one came from my mother, and this one from the Baptist church I was forced to attend as a child. This one is from my childhood best friend. This one is a trauma response.

All those thoughts are in there though, like lines of code in a hard drive that can't be erased. I keep adding to the hard drive, and the shape that the "new" thoughts take is dependent on what I choose to add and the awareness that I bring to constructing them. I can act as a developer and consciously create programs, or I can just allow the programs to run without examining why they're always the same ones.

For me, just the act of recognizing the origins of a thought has huge power, because we can see the role that awareness has in orchestrating the whole process. I think this is what Krishnamurti meant when he said presence is liberation- in that pause, we become creators. The thoughts may be just dead, recycled material, but I have the power to shape them into whatever program I choose in that moment of presence.

All of this makes me think about storytelling and how we share these "programs" with others.

I often daydream about having psychic powers, the ability to just zap what I want to say into someone else's brain as a complete package so they understand perfectly what I'm trying to convey. But I guess the thing is... we all have different lines of code in our database, different conditioning, memories and experiences, and the only true way to get as close as we can to understanding one another is to create a framework, like a code translation layer, that allows the other person to run the code you're transmitting in a way that works in their system. They run the story and "feel" what you're trying to say in the context of their own database.

It's never perfect but it's as close as we can get.

[kinoyoga]

I practice yoga because I feel better when I practice. There have been a series of comments that people have shared with me recently where people who used to practice yoga speak out vehemently against it. The very practice which once brought them joy now seems to be a source of pain. One such individual has even called me the most dangerous person in the world. I’m sorry for that. I don’t know, am I that dangerous? Maybe. Maybe not. I think there’s space for divergent points of view to be held in compassion and community. But that’s a skill I had to learn myself. There was a time when I saw the world in absolutes. It takes training in discomfort to be able to occupy uncertain ground. The truth is often relational, experienced differently by different people. I have a friend who loves chili. She can’t get enough spice in her food. Me, not so much. I can’t take chili at all. But I am not going to ban hot sauce or say that hot sauce is dangerous. It just doesn’t work for me. And even so, I still like to play around with eating it now and then. There’s space for us both. Now of course this is just an analogy and it has its limits. Spicy food may be less risky than trying to put your leg behind your head (unless you’re allergic). Here’s what I think. Do what you love, do what makes you feel good, do what makes you a kinder and happier person, do it without harming anyone else. Give people the space to do what works for them, what they love, what makes them kinder and happier and doesn’t harm anyone else. I don’t know how you see the world but I am for whatever brings more kindness to our world. Keep practicing 🙏 Practice with @lovestoryyoga next weekend. Then Malaysia, Vietnam, Taipei, and Cincinnati. I’m always online @omstarsofficial #lagunabeach #selfie #yoga #yogi #ashtanga #ashtangayoga #ashtangi #yogaphilosophy 💕 (at Laguna Beach, California) https://www.instagram.com/p/CoFuEQtvDRI/?igshid=NGJjMDIxMWI=

[adiyogaashram]

The Pancha Kleshas ( Five Poisons of Life): अविद्यास्मितारागद्वेषाभिनिवेशाः क्लेशाः॥2.3॥ _Patanjali Yoga Sutra The Sanskrit word klesha translates to “poison” or “affliction.” This term is used to denote specific negative mental patterns that obscure our true nature. The kleshas are considered the cause of suffering in yogic and Buddhist philosophy and are to be actively overcome. The five Kleshas are 🔸Avidya (ignorance), 🔸Asmita (egoism or I-am-ness), 🔸Raga (attachment), 🔸Dvesha (repulsion and aversion), and 🔸Abhinivesha (fear of death and the will to live). Avidya (ignorance) is the misconception of our true reality, believing that the temporary is eternal, the impure is the pure, and pleasure to be painful. This false and distorted representation of reality is the primary klesha. From avidya the four other kleshas emerge. Asmita (I-am-ness) is the identification of ourselves with our ego. We create a self-image of ourselves that we believe is us, but it is not us. This self-image can contain both external (I am poor) and internal (I am a bad person) false projections. We become trapped within the projections we have created of our life. Raga (attachment) is the attraction for things that bring satisfaction to oneself. Our desire for pleasurable experiences creates mindless actions and blind-sighted vision. When we cannot obtain what we desire, we suffer. When we do obtain what we desire, our feelings of pleasure soon fade and we begin our search for pleasure again, becoming trapped in an endless cycle. Dvesha (repulsion) is the opposite of raga, aversion towards things that produce unpleasant experiences. If we cannot avoid the things we dislike, we suffer. Even thinking about unpleasant experiences produces suffering. Abhinivesha (will to live) is the deepest and most universal klesha, remaining with us until our deaths. We know that one day we will indeed die, yet our fear of death is deeply buried in our unconsciousness. . . . . . . . #adiyogaschool #yogaphilosophy #patanjaliyogasutra #yogateachertraining #patanjali #philosophy #yogaeducation #lifelessons #yogaforeveryone #yogarishikesh #yogainindia #yogaashram (at Adi Yoga School) https://www.instagram.com/p/CnjMWLMvgNH/?igshid=NGJjMDIxMWI=

[ambirneyakannan]

Have you? . . . #philosophydilorenzoserafini #lovephilosophy #fyodordostoevskyquotes #fyodordostoevskyedit #fyodordostoevskyart #fyodordostoevskyfanart #easternphilosophy #philosophyoflife #yogaphilosophy #stoicphilosophy #fyodordostoevskybsd #philosophy_of_orodism💗 #philosophymemes #philosophystudent #fyodordostoevsky #fyodordostoevskyedits #philosophyquotes #philosophy #fyodordostoevskythecat #bodyphilosophy #lifephilosophy #intags #fyodordostoevskycosplay #greekphilosophy #philosophyofficial #fyodordostoevskyquote #buddhismphilosophy #fyodordostoevskyyy #artphilosophy #fyodordostoevskymemes (at India) https://www.instagram.com/p/CnZ1vrEPysH/?igshid=NGJjMDIxMWI=

[puresoulyoga]

Ready to take your yoga practice to the next level? 🌱 Our 500 Hour Yoga TTC in Rishikesh is a deep dive into advanced techniques, philosophy, and teaching mastery. If you’re passionate about becoming a yoga master and changing lives, this is your path. 🌿 Transform yourself and your teaching with us! 💫

[recsspecs]

Yoga is more than just the holding of physical postures or sitting in meditation. It is a way of life for the purpose of complete and total spiritual liberation from the dream of mortality. In this regard, everything we do either supports or negates that liberation.

The Art and Science of Vedic Astrology (W. Ryan Kurczak, Richard Fish)

[drmohitchangani]

Wisdom of Ancient Indian Education: The 8 Limbs of Yoga and Beyond

Since times before the antiquities, Indian education system has been very robust. One of the core objective was to shape the individual and the society with highest virtues. How an individual should be is mentioned in various scriptures like Ved, Puran, Upanishad and others. In present times, one may consider these texts as purely religious scriptures. It is a common belief of most of the people,…

[shivyogapeeth]

Yoga Teacher Training in India: The Ultimate Experience for Aspiring Yogis

Yoga Teacher Training in India: The Ultimate Experience for Aspiring Yogis

India, the birthplace of yoga, is the ideal destination for anyone looking to deepen their practice or embark on the path of becoming a certified yoga instructor. Offering rich traditions, spiritual energy, and expert guidance, yoga teacher training in India is truly the ultimate experience for aspiring yogis. At Shivayogapeeth, we provide a transformative training experience that will not only prepare you to teach but also help you grow personally and spiritually.

Why Choose Yoga Teacher Training in India?

Yoga teacher training in India offers a unique, immersive experience that goes beyond just learning asanas (postures). It’s about connecting with the roots of yoga, understanding its philosophy, and discovering how to integrate it into your daily life and teaching. India is home to some of the world’s most respected yoga teachers, who bring years of experience and wisdom to their teachings.

What Makes Shivayogapeeth Stand Out?

At Shivayogapeeth, we pride ourselves on offering a comprehensive and authentic yoga teacher training program in India. Our curriculum blends traditional techniques with modern methods, providing a well-rounded education in Hatha and Ashtanga yoga. Our program covers everything from posture alignment, pranayama (breathing exercises), meditation, and anatomy to yoga philosophy and teaching methodology.

Our experienced instructors are dedicated to helping you develop both your personal practice and teaching skills. You’ll not only learn to teach, but you’ll also experience a transformation within yourself as you delve into the deeper aspects of yoga. The serene and spiritual atmosphere of Rishikesh, combined with our holistic approach, creates the perfect environment for learning and growth.

What You’ll Learn

Asanas: The foundation of your practice. Learn the correct alignment, variations, and modifications for each pose.

Pranayama: Master breathing techniques to improve energy flow, mental clarity, and overall well-being.

Meditation: Deepen your practice through mindfulness and meditation techniques.

Yoga Philosophy: Study ancient texts, including the Yoga Sutras and Bhagavad Gita, to understand the deeper meaning of yoga.

Anatomy & Physiology: Learn how yoga affects the body and how to teach students safely and effectively.

Teaching Methodology: Gain the tools and confidence to lead your own classes and inspire others.

The Benefits of Training with Shivayogapeeth

Experienced and Dedicated Teachers: Our instructors have years of teaching experience and bring a deep understanding of yoga traditions.

Holistic Curriculum: We cover all aspects of yoga—physical, mental, and spiritual—to ensure you become a well-rounded teacher.

Global Certification: Upon completion of the course, you’ll receive a Yoga Alliance certification, which is recognized worldwide.

Beautiful Location: Our training takes place in Rishikesh, a serene and spiritual setting that offers the perfect environment for deepening your practice.

Personal Transformation: Our training is designed to help you grow both as a teacher and as an individual, encouraging self-awareness and mindfulness.

Why Rishikesh?

Rishikesh is known as the “Yoga Capital of the World,” and for good reason. Situated on the banks of the sacred Ganges River and surrounded by the majestic Himalayas, Rishikesh is a place of spiritual significance. The peaceful, natural setting allows you to focus fully on your practice and experience yoga in its purest form. It’s the perfect place to learn, grow, and connect with the heart of yoga.

How to Enroll?

If you're ready to embark on the ultimate yoga teacher training journey, visit our website at www.shivayogapeeth.in for more information on our programs and enrollment details. For inquiries, feel free to contact us at:

Phone: (0091) 9368729184

Email: shivayogapeeth123@gmail.com

We look forward to helping you transform your life and begin your journey as a certified yoga teacher.

Final Thoughts

Yoga teacher training in India is an incredible journey that will not only deepen your practice but also provide you with the skills and knowledge to teach yoga around the world. At Shivayogapeeth, we offer an experience that combines tradition, spirituality, and modern teaching methods, providing the perfect foundation for your future as a yoga teacher. Whether you’re looking for personal growth or aiming to start a career as a yoga instructor, India is the perfect place to begin your journey.

[alakhyog34]

Hatha yoga school in India

Discovering Hatha Yoga: A Journey Through India’s Traditional Schools

Hatha Yoga, a branch of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation, is not just a practice but a way of life. Originating in ancient India, Hatha Yoga has gained immense popularity worldwide, leading many to seek authentic experiences at traditional schools in India.

The Essence of Hatha Yoga

Hatha Yoga is often described as the foundation for many other yoga styles. The term "Hatha" translates to "sun" (Ha) and "moon" (Tha), symbolizing the balance of opposing energies within the body. This balance is achieved through a combination of physical practice, breathing techniques, and meditation.

Why Choose India for Hatha Yoga?

India is the birthplace of yoga, steeped in rich spiritual and cultural traditions. Studying Hatha Yoga in its homeland offers an unparalleled experience. Authentic schools provide teachings rooted in ancient scriptures, alongside guidance from experienced teachers who have often spent years mastering the art.

Top Hatha Yoga Schools in India

Himalayan Yoga Valley, Rishikesh Nestled in the foothills of the Himalayas, this school offers immersive courses in Hatha Yoga, integrating spiritual teachings and practical applications. The serene environment enhances meditation practices, making it a popular choice for both beginners and advanced practitioners.

Sivananda Ashram, Uttarkashi Founded by Swami Sivananda, this ashram emphasizes a holistic approach to yoga. Their Hatha Yoga Teacher Training course combines traditional practices with teachings on philosophy, self-discipline, and service. The ashram environment fosters deep personal growth.

Krishnamacharya Yoga Mandiram, Chennai Known for its individualized approach, this school focuses on adapting Hatha Yoga practices to suit each practitioner’s needs. The teachings are based on the principles of T.K.V. Desikachar, emphasizing breath and alignment.

Patanjali International Yoga Foundation, Rishikesh This foundation offers comprehensive Hatha Yoga training that covers physical, mental, and spiritual aspects. Students can immerse themselves in a variety of styles, including traditional and modern interpretations of Hatha Yoga.

Yoga Vidya Gurukul, Nashik This institute blends Hatha Yoga with Ayurveda and holistic health. Their courses are designed to create a well-rounded understanding of yoga, covering philosophy, anatomy, and teaching methodologies.

What to Expect

Studying Hatha Yoga in India typically involves daily classes, meditation sessions, and workshops on yoga philosophy. Many schools offer a combination of practical and theoretical learning, ensuring a holistic education. Students can also enjoy the benefits of a supportive community, fostering lifelong friendships and connections.

Preparing for Your Journey

Before embarking on your journey to a Hatha Yoga school in India, consider the following:

Research Schools: Look for schools with strong reputations and experienced instructors. Read reviews and testimonials to gauge the experience of previous students.

Understand the Curriculum: Ensure the curriculum aligns with your personal goals—whether you aim to deepen your practice, become a teacher, or explore yoga philosophy.

Plan Your Stay: Many schools offer accommodation, but it’s advisable to check amenities and options that suit your comfort level.

Be Open-Minded: Embrace the cultural differences and be prepared for a transformative experience that goes beyond physical practice.

Conclusion

Hatha Yoga is more than just a form of exercise; it is a journey toward self-discovery and inner peace. Studying at a traditional school in India allows you to connect with the roots of this ancient practice while enriching your understanding of yourself and the world around you. Whether you seek personal growth, teacher training, or simply a retreat from daily life, India’s Hatha Yoga schools offer a transformative experience that resonates long after the practice ends.

[avneesh10-blog]

Discover the Ultimate Yoga Retreats in Mysore: A Blissful Escape

# Discover the Ultimate Yoga Retreats in Mysore: A Blissful EscapeIntroductionAre you seeking a transformative journey that blends ancient wisdom with modern practices? Imagine immersing yourself in the spiritual heart of India, surrounded by lush landscapes and serene vibes. Enter the realm of Yoga Retreats in Mysore, where self-discovery and relaxation intertwine to offer a blissful escape from the hustle and bustle of daily life. In this blog post, we will delve deep into the enchanting world of Mysore, unravelling the secrets of its renowned yoga retreats. Get ready to embark on a soul-nourishing adventure that will rejuvenate your mind, body, and spirit.The Allure of MysoreNestled in the southern state of Karnataka, Mysore is a city steeped in history, culture, and spirituality. Renowned for its majestic palaces, vibrant markets, and lush gardens, Mysore exudes an old-world charm that captivates visitors from around the globe. Beyond its tangible beauty lies a deeper spiritual essence that draws yoga enthusiasts and practitioners seeking a profound connection with themselves and the universe. Let's explore why Yoga Retreats in Mysore are considered the epitome of holistic wellness and self-discovery.The Origins of Yoga in Mysore#### Setting the FoundationMysore has a rich heritage in yoga, with a lineage that traces back to ancient traditions and revered gurus. The city gained global recognition as a hub for Ashtanga Vinyasa Yoga due to the influence of renowned yoga masters like Sri Krishnamacharya and his protégé, Pattabhi Jois. This lineage established Mysore as a sacred space for yoga practitioners seeking authentic teachings and transformative experiences. Today, this legacy lives on through the numerous yoga schools and retreat centers that dot the city, offering a sanctuary for spiritual seekers and wellness enthusiasts.#### The Ashtanga ConnectionAshtanga Vinyasa Yoga forms the cornerstone of many yoga retreats in Mysore, attracting practitioners from all levels of experience. The rhythmic flow of breath and movement in Ashtanga practice cultivates a deep sense of mindfulness and presence, allowing participants to delve into the core of their being. Whether you are a beginner or an advanced practitioner, Mysore's Yoga Retreats offer a space to explore the full spectrum of yoga, from asana practice to pranayama and meditation.Choosing the Perfect Retreat#### Finding Your OasisWith a myriad of options available, selecting the right Yoga Retreat in Mysore can seem like a daunting task. Consider the following factors to narrow down your choices and find the perfect retreat that aligns with your goals:- Philosophy and Approach: Determine if the retreat follows a specific yoga philosophy or teaching style that resonates with you. - Instructors and Lineage: Research the background of the teachers and their connection to traditional yoga lineages. - Facilities and Amenities: Check the accommodation, food, and additional offerings provided during the retreat. - Location and Environment: Choose a setting that inspires tranquility and supports your yoga practice. - Duration and Schedule: Consider the length of the retreat and the daily schedule to ensure it fits your lifestyle and commitments. - Shri K. Pattabhi Jois Ashtanga Yoga Institute: Founded by the legendary guru Pattabhi Jois, this institute is a mecca for Ashtanga practitioners seeking authentic teachings. - Samyak Yoga: Known for its traditional approach to yoga, Samyak Yoga offers comprehensive retreats led by experienced instructors. - Purple Valley Yoga Retreat: Nestled amidst nature, this retreat center provides a serene environment for deepening your yoga practice. - Mysore Krishnamacharr Yoga Foundation: Rooted in the teachings of Sri Krishnamacharya, this foundation offers a sacred space for spiritual growth and self-discovery. - Morning Asana Practice: Start your day with an invigorating asana session to awaken your body and energize your mind. - Meditation and Pranayama: Cultivate inner stillness and mindfulness through meditation and breathwork practices. - Philosophy and Theory: Gain insights into the philosophical foundations of yoga through lectures and discussions with experienced teachers. - Personal Growth Workshops: Explore deeper aspects of self-awareness and transformation through workshops and group activities. - Healthy Meals and Rest: Nourish your body with wholesome meals and ample rest to support your wellness journey. - Mind-Body Connection: Deepen your awareness of the mind-body connection through dedicated practice and introspection. - Stress Relief and Relaxation: Unwind from the pressures of daily life and immerse yourself in a tranquil environment that promotes relaxation. - Self-Exploration and Growth: Delve into the depths of your being, uncovering hidden patterns and beliefs that hinder personal growth. - Community and Support: Connect with like-minded individuals on the path to self-discovery, fostering a sense of community and camaraderie. - Cultural Immersion: Immerse yourself in the rich cultural tapestry of Mysore, exploring local traditions, cuisine, and sights. - Physical Limitations: Accepting and working with your body's limitations without judgment or comparison. - Emotional Release: Confronting suppressed emotions and past traumas that may surface during intense practices. - Cultural Adjustment: Adapting to a new environment and cultural norms that differ from your comfort zone. - Spiritual Integration: Balancing the spiritual insights gained during the retreat with the demands of everyday life. - You Need to Be an Advanced Yogi: Retreats in Mysore cater to practitioners of all levels, from beginners to experienced yogis, and offer personalized guidance to meet individual needs. - It's Only About Asana Practice: While physical postures are essential, Yoga Retreats in Mysore also delve into the deeper aspects of yoga, including philosophy, meditation, and self-inquiry. - It's a Solo Journey: Retreats foster a sense of community and collective growth, allowing participants to support and uplift each other on the path to self-discovery.The Transformative Power of Retreats#### Cultivating Inner PeaceBeyond the physical postures and breathing exercises, Yoga Retreats in Mysore serve as catalysts for profound inner transformation. Participants often experience a shift in perception, a deepening of self-awareness, and a reconnection with their true essence. By immersing themselves in the ancient practices of yoga, individuals embark on a journey of self-realization and self-empowerment that transcends the boundaries of the physical body.#### Sustainable Wellness PracticesThe insights and practices gained during a Yoga Retreat in Mysore extend far beyond the duration of the retreat itself. Participants are equipped with tools and techniques to cultivate sustainable wellness habits that enhance their quality of life. By integrating yoga, meditation, and mindfulness into their daily routines, individuals can maintain a sense of balance, presence, and peace amidst life's challenges and demands.ConclusionIn conclusion, Yoga Retreats in Mysore offer a transformative and rejuvenating experience for individuals seeking to deepen their yoga practice, foster self-awareness, and cultivate inner peace. By immersing yourself in the spiritual heart of India, surrounded by the wisdom of ancient traditions and the beauty of nature, you embark on a soul-nourishing journey that transcends the physical realm. Embrace the transformative power of Mysore's yoga retreats and discover a profound connection with yourself and the universe.Frequently Asked Questions#### 1. What is the best time to attend a Yoga Retreat in Mysore? The ideal time to visit Mysore for a yoga retreat is during the winter months from October to March when the weather is pleasant and conducive to practice.#### 2. Are Yoga Retreats in Mysore suitable for beginners? Yes, many retreat centers in Mysore cater to beginners and offer personalized guidance to support individuals at all levels of experience.#### 3. How long should a typical Yoga Retreat in Mysore last? Most retreats in Mysore offer programs ranging from one week to one month, allowing participants to choose a duration that suits their schedule and goals.#### 4. What type of accommodation can I expect at a Yoga Retreat in Mysore? Retreat centers in Mysore offer a range of accommodation options, from shared dormitories to private rooms, catering to diverse preferences and budgets.#### 5. Is it necessary to follow a specific diet during a Yoga Retreat in Mysore? While some retreats may offer vegetarian or Ayurvedic meals, participants are encouraged to be mindful of their dietary choices to support their yoga practice and overall well-being.Additional Elements Read the full article

[yogadaily]

(via give your mind some space. 〰️ | How to start yoga, Physically and mentally, Instagram photo   || Curated with love by yogadaily) 

[jennylpaul]

Is time an illusion?

Have you ever felt that time isn't quite what it seems? 

We’ve been studying the Isha Upanishad in my yoga therapy class, and my teacher asked us to contemplate the idea that time could be an illusion, only existing at a certain level of perception.

I love thinking about the idea that each present moment, though appearing finite, can contain access points to infinite possibilities.

I’ve always been obsessed with the movie “everything everywhere, all at once.” If you haven’t seen it, it’s basically about the multiverse. The lead female character starts to pull from all of the various versions of her that exist in parallel worlds. A movie star, an opera singer, a chef, a kung fu master. She pulls from these versions to help her get through her present challenges.

When I’m sitting quietly having a coffee in the morning, if I stop and close my eyes, I can feel the small child version of me inside myself, I can feel the young woman setting off for university in another city against my parents wishes. I can feel the version that’s about to become a mother, and the version that’s sitting with a new baby staring at me, wondering “what do I do with this human?” 

All the pain, the joy, the fear, the happiness, it’s all in there- all of those memories, and they feel like they are happening now. I can also feel future me in there- all of those possibilities, the directions that I could go- and future me is supporting me, telling me everything will be fine- “stop stressing so much.”

These versions of me all exist in the now, in the present moment- the finite holding the infinite. Perhaps like the movie, there really is a multiverse and each moment we make a choice- there's an access point, and we split into a thousand new versions of ourselves. And maybe these versions really do exist too- everything, everywhere, all at once.

Just like we need our brain to process things, or language to communicate to each other, maybe we need the construct of time to understand it all- what it means to be human. Without knowing how we moved through the challenges, the choices that we made and feeling every moment in a linear way, we wouldn’t be able to understand it or learn from it. Maybe time is consciousness’s way of experiencing infinity piece by piece.

[vishudhiyogaayurveda]

Transform your life with our expertly designed courses:

[rntozen]

Discovering Serenity: Easy Yoga Asanas for Beginners https://rntozen.com/blog/yoga/discovering-serenity-easy-yoga-asanas-for-beginners/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[spandaacademyyogaschool]

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