#yogaphilosophy

[yogadaily]

(via scorpion handstand – adho mukha vrksasana 🤍 | Exercise, How to do yoga, Workout   || Curated with love by yogadaily) 

[jennylpaul]

Is it possible to think new thoughts?

I've been reading Krishnamurti's 'Freedom from the Known' this week. I bought it on a whim with no idea what it was about.

There's an idea from the book that keeps bumping around in my head - thoughts are dead and are products of what already occurred, and we can only truly feel alive by recognizing this and shifting our focus to the present.

It's been an interesting practice to experiment with. When obtrusive thoughts come in, I label them as "dead" and remind myself that unlike these thoughts, I'm alive. It's a very simple act, and only takes a second. But it changes everything.

After doing this for a week, I started to wonder... Is it possible to think new thoughts? And if so, what allows us to do that?

When I have a thought, I can stand back at 1,000 feet and say: this came from the Upanishads, this is Krishnamurti, and this one is my yoga teacher. This one is Alan Watts, this one came from my mother, and this one from the Baptist church I was forced to attend as a child. This one is from my childhood best friend. This one is a trauma response.

All those thoughts are in there though, like lines of code in a hard drive that can't be erased. I keep adding to the hard drive, and the shape that the "new" thoughts take is dependent on what I choose to add and the awareness that I bring to constructing them. I can act as a developer and consciously create programs, or I can just allow the programs to run without examining why they're always the same ones.

For me, just the act of recognizing the origins of a thought has huge power, because we can see the role that awareness has in orchestrating the whole process. I think this is what Krishnamurti meant when he said presence is liberation- in that pause, we become creators. The thoughts may be just dead, recycled material, but I have the power to shape them into whatever program I choose in that moment of presence.

All of this makes me think about storytelling and how we share these "programs" with others.

I often daydream about having psychic powers, the ability to just zap what I want to say into someone else's brain as a complete package so they understand perfectly what I'm trying to convey. But I guess the thing is... we all have different lines of code in our database, different conditioning, memories and experiences, and the only true way to get as close as we can to understanding one another is to create a framework, like a code translation layer, that allows the other person to run the code you're transmitting in a way that works in their system. They run the story and "feel" what you're trying to say in the context of their own database.

It's never perfect but it's as close as we can get.

[recsspecs]

Yoga is more than just the holding of physical postures or sitting in meditation. It is a way of life for the purpose of complete and total spiritual liberation from the dream of mortality. In this regard, everything we do either supports or negates that liberation.

The Art and Science of Vedic Astrology (W. Ryan Kurczak, Richard Fish)

[shivakaivalyayoga]

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[spiritualsoul1969]

“Swimming Against the Tide: Matsyendranath’s Yogic Revolution”

When the world teaches you to float with the current, the awakened ones choose to swim against it. Swami Matsyendranath, the legendary Nath yogi, didn’t just bend his body through asanas — he bent the entire human conditioning. His life wasn’t about rebellion for the sake of defiance, but a masterclass in turning the tides of perception.

Legend says Matsyendranath was swallowed by a giant fish as a boy. While the world would call this a tragedy, it was the universe’s most unconventional classroom. Inside the silence of the deep ocean, he overheard Shiva whispering the secret science of yoga to Parvati. But Matsyendranath didn’t just become a student of yoga; he became the tide that would pull countless seekers away from the shorelines of shallow living.

Why swim against the tide? Because the tide is predictable. It’s the collective unconscious, the social programming, the automated living that pushes people toward material gains, validation, and ceaseless desires. Matsyendranath realized that when you move with the masses, your destiny is not your own — it’s borrowed, blind, and barely conscious.

Swimming against the tide isn’t physical — it’s spiritual resistance. The resistance against reacting without awareness, against craving applause, against fearing isolation. Matsyendranath’s revolution was to teach that true yoga is not about bending the body but unbending the mind.

The Yogic Revolution Matsyendranath’s genius lay in exposing the illusion of the surface world. He taught that real transformation starts where comfort ends — not in pain, but in unfamiliar silence. It’s not about renouncing the world but about renouncing your attachments to it.

His yogic revolution was subtle yet seismic:

“If you wish to rise, sink deeper into your Self.”

Where others fought battles with swords, he waged one with stillness. Where others built kingdoms outside, he built an empire within. His practice emphasized balance: between the body and mind, desires and detachment, individuality and universal consciousness.

💡 Practical Toolkit: Matsyendranath’s Tide-Defying Routine

1️⃣ Silent Mornings: Spend the first 15 minutes of each day listening, not speaking. Observe your thoughts like a silent witness.

2️⃣ Mindful Reversals: When faced with fear or desire, pause and do the opposite. If you fear rejection — approach it. If you crave approval — release the need.

3️⃣ The Fish-Belly Meditation: Visualize yourself seated inside a fish’s belly. Imagine the ocean’s silence pressing around you, blocking out all worldly noise. Now, listen. Wisdom often whispers, never shouts.

4️⃣ Yoga Beyond Postures: Choose one yoga asana daily, but meditate on its emotional symbolism, not its physical perfection. Focus on how it shapes your inner world.

5️⃣ Swim Alone, Fearlessly: Once a week, do something that society doesn’t expect of you. Write, walk, or sit in public without your phone, just to remind your mind it’s free.

Matsyendranath didn’t seek liberation at the end of his life; he practiced it every moment by walking upstream through a world obsessed with conformity. His yogic revolution invites us to look beyond textbooks, mats, and chants — and swim inward, against the tide, toward the untouched ocean of self.

[ayushmanyog]

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[ishavasyamyogaschool]

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[baliyogschool]

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[yogatribex]

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Start your journey to becoming a skilled and confident yoga teacher! Enroll now

[alakhyogayoga]

100-Hour Yoga Teacher Training in India: Your Gateway to Yoga Mastery

India, the birthplace of yoga, offers a unique opportunity for those seeking to deepen their practice and understanding of this ancient art. Among the many programs available, the 100-hour Yoga Teacher Training (YTT) course at Alakh Yoga stands out as an ideal starting point for aspiring yogis and future instructors. Whether you are looking to begin your journey as a yoga teacher or simply wish to immerse yourself in authentic yogic traditions, this course offers a transformative experience.

Why Choose a 100-Hour Yoga Teacher Training?

The 100-hour YTT program is perfect for those who wish to explore yoga in greater depth but may not have the time to commit to a longer course. It serves as a stepping stone towards the more comprehensive 200-hour training, allowing students to build a strong foundation in both practice and theory. At Alakh Yoga, the focus is on creating a nurturing environment where students can experience personal growth while acquiring essential teaching skills.

What Makes Alakh Yoga Special?

Nestled in the serene foothills of the Himalayas, Alakh Yoga offers a tranquil setting that allows students to disconnect from the distractions of daily life and fully immerse themselves in their yoga practice. The school emphasizes holistic learning, blending physical practice with spiritual exploration and self-discovery. With experienced teachers, small class sizes, and a curriculum that honors traditional teachings, Alakh Yoga provides an authentic and supportive environment for learning.

Course Overview

The 100-hour YTT course covers a broad spectrum of topics designed to deepen your understanding of yoga and prepare you to guide others on their journey. The curriculum includes:

Asana Practice: Students learn a variety of postures (asanas) with a focus on alignment, breathing, and mindfulness. Each session is carefully structured to ensure a balance between effort and ease, helping students develop strength and flexibility while cultivating inner awareness.

Pranayama and Breathwork: Breath control is a vital aspect of yoga, and students are guided through techniques to enhance lung capacity, calm the mind, and balance energy. These practices form the foundation for deeper meditative states.

Meditation and Mindfulness: Daily meditation sessions help students develop concentration and inner peace. Various techniques are explored, including guided meditation, mantra chanting, and silent sitting.

Yoga Philosophy: Understanding the philosophical underpinnings of yoga is essential for personal growth and effective teaching. Students study ancient texts such as the Yoga Sutras of Patanjali, exploring concepts like the eight limbs of yoga and the path to self-realization.

Anatomy and Physiology: A practical understanding of human anatomy is crucial for safe practice and instruction. The course covers key aspects of anatomy as they relate to yoga, including the musculoskeletal system, breathing mechanisms, and energy channels.

Teaching Methodology: Aspiring teachers gain hands-on experience in guiding students through sequences, providing adjustments, and using effective verbal cues. The supportive environment at Alakh Yoga allows students to build confidence and develop their unique teaching style.

A Day in the Life of a Student

A typical day at Alakh Yoga begins with an early morning meditation and pranayama session, setting a peaceful tone for the day. This is followed by an invigorating asana practice, where students refine their techniques and explore new postures. After a nutritious breakfast, the morning continues with philosophy classes, providing insight into the deeper aspects of yoga.

Afternoons are dedicated to anatomy, teaching methodology, and self-study. The day concludes with a restorative evening practice, allowing students to unwind and integrate their learnings. Evenings are spent reflecting, journaling, or connecting with fellow students, creating a strong sense of community and support.

Who Can Join This Course?

The 100-hour YTT is open to anyone with a sincere interest in yoga, regardless of experience level. Whether you are a complete beginner or a seasoned practitioner, the course is designed to meet you where you are and help you progress at your own pace. The supportive environment ensures that every student feels encouraged and empowered.

Benefits of Completing the 100-Hour YTT

Deepen Your Practice: Gain a deeper understanding of asanas, breathwork, and meditation, enhancing both your personal practice and teaching abilities.

Cultivate Self-Awareness: Yoga is a journey inward, and this course offers tools to explore your inner landscape, fostering greater self-awareness and emotional balance.

Connect with Like-Minded Souls: The immersive experience at Alakh Yoga creates a sense of community, where lifelong friendships are forged with fellow students from around the world.

Pathway to Certification: The 100-hour course serves as the first half of the 200-hour Yoga Alliance-certified program. Students have the option to return and complete the second half at a later date, receiving full certification.

Embark on Your Yoga Journey with Alakh Yoga

Choosing to undertake the 100-hour Yoga Teacher Training at AlakhYoga is more than just learning to teach yoga – it is a journey of personal growth, self-discovery, and transformation. In the peaceful surroundings of India, under the guidance of compassionate and experienced teachers, students gain the tools to not only become skilled yoga practitioners but also to share the gift of yoga with others.

If you’re ready to take the first step on this transformative path, Alakh Yoga welcomes you to embark on this sacred journey. Whether you aspire to teach or simply wish to deepen your practice, the 100-hour YTT in India is your gateway to a more balanced, peaceful, and purposeful life.

[yogarishksh]

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[yogadaily]

(via give your mind some space. 〰️ | How to start yoga, Physically and mentally, Instagram photo   || Curated with love by yogadaily) 

[yoga-studies]

108 Postural Practice Pointers – 81 – When you are holding the Āsana...

108 POSTURAL PRACTICE POINTERS – 81 "In relation to Āsana practice, learning to lengthen the front of the body into a back bend is not the same as learning how to bend the body backwards."

[worldcatfilesoo]

کتاب‌های زبان اصلی یوگا: راهنمایی برای آشنایی بیشتر با فلسفه و تمرینات یوگا

یوگا، به عنوان یک فلسفه و روش تمرینی که در طول تاریخ هزاران سال تکامل یافته است، نه تنها در تقویت بدن و ذهن مؤثر است، بلکه به افراد کمک می‌کند تا به هماهنگی و آرامش درونی دست یابند. برای کسانی که علاقه‌مند به یادگیری عمیق‌تر یوگا و فلسفه آن هستند، کتاب‌های زبان اصلی می‌توانند منابع غنی و آموزنده‌ای باشند.

در این مقاله به معرفی برخی از بهترین و معتبرترین کتاب‌های زبان اصلی در زمینه یوگا می‌پردازیم که به شما کمک خواهند کرد تا دانش خود را در این زمینه گسترش دهید و تکنیک‌های یوگا را بهتر درک کنید.

1. "The Yoga Sutras of Patanjali" – Swami Sivananda

یکی از منابع اصلی و بنیادی یوگا، "Yoga Sutras of Patanjali" است که به تشریح اصول فلسفی و روانشناسی یوگا پرداخته است. این کتاب به بیان آساناها (حرکات فیزیکی) و پرنایاما (تنفس) نمی‌پردازد، بلکه بر مراقبه و خودآگاهی تأکید دارد و به شما کمک می‌کند تا به هدف نهایی یوگا که دستیابی به آرامش ذهن و آزادی از رنج است، برسید.

چرا باید بخوانید؟

معرفی فلسفه عمیق یوگا

راهنمایی در زمینه مراقبه و دستیابی به آرامش درونی

مناسب برای کسانی که به دنبال درک فلسفه و جنبه‌های معنوی یوگا هستند

2. "The Heart of Yoga: Developing a Personal Practice" – T.K.V. Desikachar

کتاب "The Heart of Yoga" یکی از آثار برجسته در زمینه یوگا است که توسط یکی از بزرگترین استادان یوگا در قرن بیستم، T.K.V. Desikachar نوشته شده است. این کتاب به‌ویژه به تمرینات شخصی و تعلیمات کاربردی یوگا پرداخته و شامل راهنمایی‌هایی برای توسعه یک تمرین منظم و شخصی یوگا است.

چرا باید بخوانید؟

مفاهیم یوگا را از دیدگاه فردی و شخصی بررسی می‌کند

توصیه‌هایی برای انجام تمرینات یوگا در زندگی روزمره

مناسب برای کسانی که می‌خواهند تمرینات یوگای شخصی و متناسب با نیازهای خود ایجاد کنند

3. "Light on Yoga" – B.K.S. Iyengar

B.K.S. Iyengar یکی از بزرگ‌ترین اساتید یوگا است که کتاب "Light on Yoga" را به‌عنوان مرجعی جامع برای یادگیری یوگا به جهان معرفی کرده است. این کتاب به‌ویژه برای کسانی که به دنبال یادگیری دقیق و صحیح آساناها و پرنایاما هستند، یک منبع عالی است. علاوه بر این، کتاب به مفاهیم معنوی و روانی یوگا نیز پرداخته است.

چرا باید بخوانید؟

مرجع جامع برای یادگیری تکنیک‌ها و فلسفه یوگا

توضیحات دقیق و مفصل درباره آساناها، پرنایاما و مراقبه

مناسب برای یوگابازان مبتدی تا پیشرفته

4. "The Bhagavad Gita" – Eknath Easwaran (ترجمه و تفسیر)

گرچه "The Bhagavad Gita" کتابی مذهبی است، اما آموزه‌های آن برای یوگابازان بسیار مهم و کاربردی است. این کتاب به مکالمه‌ای میان آرjuna و Krishna پرداخته و درباره مفاهیم مختلف مانند وظیفه، اراده آزاد، و اتصال به نیروی الهی صحبت می‌کند. در واقع، گیتا به‌عنوان یک راهنمای معنوی و فلسفی برای تمرین یوگا و زندگی روزمره شناخته می‌شود.

چرا باید بخوانید؟

معرفی فلسفه و آموزه‌های معنوی یوگا

کمک به درک عمیق‌تر از هدف و مسیر یوگا

مناسب برای کسانی که می‌خواهند ارتباط عمیق‌تری با خود و جهان پیرامون خود برقرار کنند

5. "Yoga Anatomy" – Leslie Kaminoff, Amy Matthews

کتاب "Yoga Anatomy" به‌ویژه برای کسانی که علاقه‌مند به یادگیری علمی‌تر و آناتومیکی یوگا هستند مفید است. این کتاب به‌طور دقیق و با استفاده از تصاویر آناتومیکی، نحوه عملکرد بدن در هنگام انجام آساناها و تأثیرات آن‌ها بر ساختارهای مختلف بدن را شرح می‌دهد. این کتاب مناسب یوگابازانی است که می‌خواهند اطلاعات فنی و علمی بیشتری در مورد تاثیرات یوگا بر بدن کسب کنند.

چرا باید بخوانید؟

بررسی دقیق و علمی تأثیرات حرکات یوگا بر بدن

مناسب برای کسانی که می‌خواهند تمرینات یوگا را با دقت بیشتری انجام دهند

مرجعی عالی برای معلمان یوگا و افرادی که به آناتومی بدن علاقه‌مند هستند

6. "The Key Muscles of Yoga" – Ray Long

این کتاب به بررسی نقش و اهمیت عضلات در انجام حرکات یوگا می‌پردازد. با استفاده از تصاویر آناتومیکی، Ray Long نحوه عملکرد عضلات در حرکات یوگا را تشریح کرده و به یوگابازان کمک می‌کند تا آگاهی بیشتری از بدن خود پیدا کنند و از آسیب‌های احتمالی جلوگیری کنند.

چرا باید بخوانید؟

معرفی عضلات اصلی بدن در حرکات یوگا

کمک به درک بهتر از نحوه عملکرد بدن در تمرینات

مناسب برای افرادی که می‌خواهند تکنیک‌های یوگا را با دقت و آگاهی بیشتری انجام دهند

7. "The Yoga Bible" – Christina Brown

این کتاب یک مرجع جامع برای یوگابازان مبتدی و پیشرفته است که شامل آساناها، پرنایاما، و مراقبه به همراه توضیحات مفصل در مورد هر یک است. این کتاب برای کسانی که به دنبال یک منبع ساده و در عین حال جامع برای یادگیری یوگا هستند، بسیار مناسب است.

چرا باید بخوانید؟

مرجعی جامع برای یوگابازان مبتدی

توضیحات ساده و کاربردی برای یادگیری تمرینات مختلف یوگا

مناسب برای کسانی که به دنبال یک راهنمای کامل برای تمرینات یوگا هستند

نتیجه‌گیری

کتاب‌های زبان اصلی یوگا منابع غنی و آموزنده‌ای برای یادگیری و درک عمیق‌تر یوگا و فلسفه آن هستند. از آساناها و پرنایاما گرفته تا مراقبه و فلسفه معنوی یوگا، این کتاب‌ها به یوگابازان کمک می‌کنند تا تمرینات خود را به سطح بالاتری برسانند و به درک عمیق‌تری از خود و دنیای اطرافشان دست یابند.

[puresoulyoga]

Ready to take your yoga practice to the next level? 🌱 Our 500 Hour Yoga TTC in Rishikesh is a deep dive into advanced techniques, philosophy, and teaching mastery. If you’re passionate about becoming a yoga master and changing lives, this is your path. 🌿 Transform yourself and your teaching with us! 💫

[spiritualsoul1969]

"The Art of Inner Listening: Wisdom from Matsyendranath"

Imagine being trapped inside the belly of a fish, not for hours, but for days—enclosed, powerless, and engulfed by darkness. For most, this would spell the end. But for Swami Matsyendranath, this was the beginning.

In the silent chambers of that oceanic womb, Matsyendranath discovered something the world outside had never taught him: the art of inner listening. When external noise fades, and your thoughts exhaust themselves, what remains is a deeper, more profound sound — the voice of your own essence.

Matsyendranath’s story is not one of escape but of surrender. The world often praises action, noise, and achievement, but he taught us that true wisdom blooms in stillness. Trapped in the dark, his ears tuned not to the splash of water, but to the unspoken dialogues between Self and Source.

The ocean that surrounded him was more than water; it symbolized the infinite universe of thoughts, feelings, and doubts each one of us swims through daily. And like the waves, life’s challenges rise and fall. But the real mastery is not in riding them, but in listening to their rhythm — not reacting to life, but communing with it.

Matsyendranath emerged from that fish not as a survivor, but as a knower. He didn’t learn from books, gurus, or scriptures — his teacher was the deep, internal silence. In today’s world, we are flooded with advice, self-help content, podcasts, and noise masquerading as wisdom. Matsyendranath’s path reminds us that the most accurate answers are not external — they emerge when we listen within.

When the world seduces you into believing that action is the only way, Matsyendranath teaches: the truest transformations begin with stillness, and the strongest actions are born from inner knowing.

🧰 Practical Toolkit for Inner Listening (Inspired by Matsyendranath):

Silent Morning Ritual (10 Minutes Daily): Before you scroll, speak, or write, sit in complete silence. No goals, no mantras, no music. Just listen. Let your mind empty naturally.

Question Without Expectation: During this silence, ask a question like: "What do I need to understand today?" Then — don’t seek an answer. Allow space for the answer to arrive on its own, even days later.

Midday Micro Pauses: Set three silent alarms. Each time it rings, pause for one minute, close your eyes, and notice the sound behind the sounds — the hum of existence.

Evening Reflection: Journal one line: "Today, I heard my inner voice when I..." This habit sharpens your perception of authentic self-dialogue.

The ‘Fish Tank’ Method: Spend 5 minutes each day imagining yourself inside a serene, protective fish tank — cut off from the world’s chatter, and fully immersed in your inner ocean. Observe what surfaces.

Swami Matsyendranath didn’t invent listening. He refined it into an art. And this art, once mastered, doesn’t just change how you hear the world — it transforms how you become the world.

If you seek wisdom, don’t chase it. Sit still, and listen. Like the ocean, the truth will arrive in waves.