#lowlunge

[yogadaily]

(via give your mind some space. 〰️ | How to start yoga, Physically and mentally, Instagram photo   || Curated with love by yogadaily) 

[ocoachfitness]

Low Lunges Benefits

Step into Strength and Flexibility with Low Lunges! Embrace the empowering practice of Low Lunges and experience a new level of strength and flexibility. Dive into the beauty of yoga with this transformative pose. Join us on this journey of self-discovery as we celebrate the magic of International Yoga Day. Take a Pledge! Let's celebrate International Yoga Day together!

[sagesyoga]

Finding strength and openness in Anjaneyasana (Low Lunge Pose) 🧘‍♀️✨.

This powerful hip opener stretches the legs, strengthens the core, and opens the heart, inviting balance and focus into the practice. Practicing with intention, connecting body and breath. 🌱💪

More Info: https://sagesyoga.com Contact No: +91-9084233277 E-mail: sagesyoga@gmail.com

#Anjaneyasana #LowLunge #YogaFlow #HipOpener #YogaJourney #MindfulMovement #InnerPeace #YogaForStrength #BalanceAndStability #YogaEveryday #YogaPractice #OutdoorYoga #YogaLife #MindBodyConnection #FindYourZen #YogaBenefits

[lifetimeyogi]

9 Steps and Top 5 Benefits of Anjaneyasana - The Crescent Moon Pose

#Anjaneyasana #LowLunge #CrescentLunge #YogaPose #YogaFlow #YogaEveryDamnDay #YogaJourney #YogaPractice #YogaForFlexibility #YogaForStrength #MindBodySoul #FitnessMotivation #HealthyLifestyle #WellnessJourney #SelfCareSunday

Introduction Yoga is a practice that has been around for centuries and has been gaining popularity in recent times due to its numerous benefits. It is an excellent way to improve flexibility, strength, and balance, while also promoting relaxation and mindfulness. One pose that is a staple in many yoga sequences is Anjaneyasana, also known as the low lunge pose. In this blog, we will explore…

[matthewgoughyoga]

Who knew I look so serious when I'm doing yoga! I need to follow my own advice and smile more! 🤣 . . Ps - massive thanks to @diaryofachubbyyogi for a glorious practice yesterday. Much needed. 🙏 . . www.brewerstreetyoga.com/timetable . . #yoga #serious #yogaisaseriousbusiness #lowlunge #twist #yogateacher (at London, United Kingdom) https://www.instagram.com/p/CAcoiBTjeLS/?igshid=5uwzd40s0vzr

[akekris]

Day 3 #doyousplitit #yogainthepark #yoga #yogainlockerroom #yogakungfu #kungfuyoga #yogilife #lowlunge #hathayoga https://www.instagram.com/p/B_xH3gBjTuM/?igshid=1fjqov8akavrb

[yogatutorials]

@esthermarie.yoga on asking yourself, “What are my intentions?” 🤷🏼‍♀️ ・・・ #egovsalignment Number 9 . #lowlunge / #anjaneyasana These tutorials are to highlight what I’ve noticed in class as a teacher and student of yoga. How our egos crop up on the mat and robs us from the real peaceful and kind essence of a yoga practice. . 👹Firstly, What is ego? . Ego is that nagging voice in your head that critiques you/ pushes you/ compares you. It’s the voice that tempts you to look around the yoga room and compare your practice, your body and health to someone else’s. It’s the bombardment of comparison and force that leads you to question why are you not as fit / strong/ bendy as someone else. . . 🧘🏻‍♀️What is Alignment ? . When I teach I explain alignment in 2 ways:- 💞the alignment of physical posture to keep the body safe. 💞the alignment to your values and intentions of how you want to live, show up and practice. Values like kindness, acceptance, non attachment and contentment . These #yogatransformation highlight ego’s push points vs alignment cues I would use to uphold the integrity of the pose and honour your body . . 👹Ego picture: 👹 - Unnecessary depth to the lunge - Sinking to extreme for outward glory - Putting hips under a lot of pressure - Believing deeper is better - Choosing ego over health of body - Attached to external gratification - Not being mindful 🧘🏻‍♀️Alignment picture: 🧘🏻‍♀️ - Spine long tall and straight - Effectively stretching hip flexor - Active stretching protecting ligaments - Proportionate depth of lunge - Using strength of thighs feet and glutes - Harder to maintain as the muscles and mind have to work - Unconcerned with external gratification as internal feeling feels good . Next time you come to the mat in class or at home and you feel that critical voice inside ask yourself, how do you want to show up today? . I hope this helps you and your practice Sending love xox #yoga #yogatutorial #yogatips #ego #lessegomoresoul #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere https://www.instagram.com/p/B1Olq_qlcoB/?igshid=1sd10a1zcspn8

[yogaexposure]

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A post shared by Victor Chau (@victorchauyoga)

Nothing inspirational to say but #happyweekend ! • Shorts by @aloyoga • • • • #yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #menatyoga #victorchauyoga #boysofyoga #fitness #backbend #lowlunge #lowlungemermaid (at Flex Studio HK) https://www.instagram.com/p/BuOdpPZFRWf/?utm_source=ig_tumblr_share&igshid=1sni707j5tcoa

[alexandramollon]

I’m jumping in on @brenebrown #TGIF . Trust: that I’m right where I’m supposed to be Grateful: for my life and the people I love Inspired: by this beautiful state I live in Fun: THREE👏🏼DAY👏🏼WEEKEND👏🏼 . . What’s your TGIF this week? . . . . #tgifridays #brenebrown #yogagirl #yogalife #yogababe #yogababes #bendybabe #getbendy #openheart #openhearts #yoga #backbend #anjaneyasana #lowlunge #pinkhairdontcare #pinkhair #denvercolorado #morningpractice #breatheinbreatheout (at City Park, Denver) https://www.instagram.com/p/Bx3EZGJnn4m/?igshid=tay1kwggjxwi

[tomokoyoga]

湿疹が出るわけでないけれど、全身が痒くて仕方ない蕁麻疹。 食品アレルギーではないみたいですが、原因がはっきりしないのも辛いです💦 今のところわかっているのは夜になると痒みが増してくる😭 • • 📍wear @altaregoapparel • 15%off coupon code “tomokoyoga “ • • Day2 of #IncredibleBackbends2 💞 . I chose #lowlunge . 💖 Hosts: @mikaila_nyc @satoko_yogini @jessica.yogini . . 💗 Sponsors: @vayumudra @goalignment @merubeads @urbanizedbeauty . 🧡 Pose line: 1- Cobra or Up dog🌷 2- Lunge 3- Wild thing 4- Bow 5- Camel 6- Inversion with backbend 7- Yogi choice . . #yoga #diet #yogaeverydamnday #yogajourney #yogalover
#yogalife #yogainstructor #yogapose #personalgrowth #tomokoyoga #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガジョ #ヨガ講師 #ヨガインストラクター #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #ミネソタ https://www.instagram.com/p/Bzhp5zSjj-9/?igshid=1sbnap9taof7x

[classybunnies]

‘Man postpones or remembers; he does not live in the present, but with reverted eye laments the past, or, heedless of the riches that surround him, stands on tiptoe to foresee the future. He cannot be happy and strong until he too lives with nature in the present, above time.’ - Ralph Waldo Emerson . . . I feel like I was living in a place that keeps me somewhere between my past life and a life I could potentially live in the future. But is that future for me? I didn’t feel like it was. . . . When I moved to New York, it was like coming home because I grew up there. I imagined this elegant life with parties and getting dressed up but I found myself living in leggings and I loved it. I loved the few years of class but it didn’t stick so I started planning my move to somewhere with more nature, more new to me and more present. I have less of an idea of what the future will hold and that’s okay. Although I do wonder how it will all come together. . . . #moving #nature #outdooryogi #lululemon #cabinlife #colorado #newyorkcity #lowlunge #suninmyface #closertothesun #ralphwaldoemerson #quotes (at Colorado) https://www.instagram.com/p/BzbaErknvkl/?igshid=1tw4b025mikew

[yogadaily]

(via https://www.flexyoga.dk/  | | Curated with love by yogadaily)        

[kianangyoga]

Welcome to day 3 of #kianangyogatutorials : #STANDINGSPLIT! Today’s pose is crescent lunge. Not only is it important to wake up the hamstrings when working any variation of #split, but it's also important to stretch the hip flexors and quadriceps. Lunges are great for that! Think about lengthening the back knee towards the sky. Another great option is #lowlunge #anjaneyasana. . . Remember to stay tuned for my FREE yoga class on the 11th that takes you through all of the poses of this week! 🤗🙏🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #presshandstand #inversion https://www.instagram.com/p/Btlpv3zgEDL/?utm_source=ig_tumblr_share&igshid=1ixiscp1qxa2x

[brynny-md]

Happy #GalentinesDay❣️Tomorrow for DAY 4️⃣ of #AlwaysMyYogitine is a great heart opening stretch Crescent #LowLunge 💘 - Dedicating this post to all wonderful gals here on IG for Galentines. 💕 If you’re reading this I want you to know that I am so grateful for our friendship both online & in person. I love all the different beautiful connections we have made on here. Thank you.💖🙏 - So happy to be able to share our practice together & I’m excited to follow all your fitness journeys. Please always listen to your bodies & go at your own pace as needed. Also feel free to contact me if you have any questions or comments. Thanks for joining us! 💖🙏 - It’s not too late to join! 💕 Join us this Valentine’s Day for lovely heart openers as we send daily valentine lovegrams- dedications to all loved ones, from friends who inspired to family who comfort. This challenge is about celebrating love and friendship- so let’s open up our hearts this February 11-17th in #AlwaysMyYogitine 🌹💝🧸 . 💖To Yogis with Love 💖 . 🥰 Hosts🥰 @brynny_md @sarahuactive @shiziks @steph_nerdyogi . 💝Generous Sponsors💝 @freskincare @insideoutsideoutsidein @sashka_co @mymalanecklace @rockinyogilove @vayumudra . ✨Rules✨ ❣️ Repost flyer and tag some friends. ❣️ Follow all hosts and sponsors. ❣️ Include #AlwaysMyYogitine along with the daily asana. ❣️ Post a dedication to someone and be sure to spread the love to yogi neighbors. ❣️Modify any pose as needed- always play safe! . 🧸Pose List🧸 💘Cobra Pose 💘 Puppy Pose 💘Bow Pose 💘Crescent Low Lunge 5. King Pigeon Pose 6. Dancer Pose 7. Wheel Pose . . . . . . #yoga #igyoga #igyogis #yogaeverydamnday #igyogachallenge #yogainspiration #yogapractice #igyogacommunit #instayoga #yogaeverywhere #yogaeveryday #yogaasana #asana #iloveyoga #yosemite #igys💪 #yogalove #yogalife #yogi #yogini #yogisofig #yogagram #yogagirl #yogapose #nature (at Yosemite National Park) https://www.instagram.com/p/Bt1813ZAzUn/?utm_source=ig_tumblr_share&igshid=1bl3jxitssk17

[serenityoga]

Practice makes progress.. And Just One Guidance of a Good Teacher You Learn More Quickly and It'll Produce Good Results from Your Practice. #anjaneyasana #lowlunge #lungingbackbend #crescentmoonpose #quadstretch #balancing #serene #meditation #yogi #travel #serenityoga #yogamom #onlineyogaclass #naturelove #yogainspiration #motivation #peace #photography #mindfulness #instayoga #yogagirl #mahabalipuram #yogapractice #yogateacher #advanceyogaclass #yogachallenge (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/p/CjAeihAPVBW/?igshid=NGJjMDIxMWI=

[matthewgoughyoga]

Another #cheeky pic today! #doyouyoga #doyoulovesummer day 12 #lowlunge #yoga #yogadude #nomatrequired #myactualyoga #balance #menofyoga #yogaformen (at London, United Kingdom) https://www.instagram.com/p/Bz2Xr80jQAF/?igshid=1s7vtibyqstf6