#getbendy

[alexandramollon]

sharing your truth: . When we don’t share the parts of us that feel messy we all lose. . When we isolate ourselves, we exacerbate the feeling of being alone in this world, when the truth is-we’ve all been hurt, and sharing in that and supporting each other can lead to healing. . We’ve all experienced pain, and when we share that, we let other people feel seen, we let them know they’re not alone. And we get to feel seen and heard, we get to know we aren’t alone. . Share your truth, share your energy and see how many people your story resonates with, you will realize you are so much less alone than you think. . Sending you all so much love this Monday 💕 . Ps this pic by @byronimo gives me all the #soundofmusic vibes . . . . #shareyourstory #shareyourlight #shareyourheart #mondaymotivation #motivationalmonday #yogababe #yogalove #getbendy #intentionality #intentionalliving #livingintentionally #enfj #lifecoachforwomen #yoga #shareyourtruth #soulconnection #connectionoverperfection #mnt #mountaingirl #mountaingirls #womenofcolorado #coloradobabe (at Colorado) https://www.instagram.com/p/B0yqWNznWp7/?igshid=6prhw5i6b8s1

[orangelordxvi]

Sometimes you just gotta fold. This stretch is great for the hamstrings and the lower back. I can get my nose between my knees, working on pushing through even further. Never thought I would be this flexible. I dont consider myself advanced or overly flexible, just more than I used to be. And getting better all the time. . . . . . #workout #gym #taichi #martialarts #internalmartialarts #fitness #flexible #flexibility #bendy #getbendy #stretch #ichinching #chikung #qiqong (at Shaolin Martial Arts) https://www.instagram.com/p/BuFOf9yF34-/?utm_source=ig_tumblr_share&igshid=hv2t7frmlx4c

[jednorthyogaoutfit]

“A flower blooming in the desert proves to the world that adversity, no matter how great, can be overcome.” Matshona Dhliwayo . wearing super comfy set in #jednorthyogaoutfit Follow #jednorthyogaoutfit 💟@ljbnyc1 . . . . . #liveinbalance #teardroppose #yogawear #fitmoms #loveandalliscoming #cherryblossoms #getbendy #practiceandalliscoming #yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #satvaliving #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic #jednorthyogaoutfit (at USA) https://www.instagram.com/p/COyNgMOgfD4/?igshid=1ofk7ozqwufy5

[strengthandstability]

Welcome to Day 4 of #HighOnXmasSmiles 😄🎄✨ Let's be upside down today!🤸‍♂️🤸‍♀️ Aaand smile!😁😄 I chose a handstand of course! You can do any smiling inversion! 🙌🤘 Just don't forget to smile! 😄 Happy FriYayy yogis! ✨ . Did you know that smiling is actually contagious? Yup, studies have shown that most people can't help but to smile when they see you smile. So lets join together and get the world High on smiles!😁🤗😂😁😎🤓 . Here's the line up: Smiling Poses😁: Day 1.) Smiling Twist Day 2.) Smiling Bend Day 3.) Smiling Arm Balance Day 4.) Smiling Inversion 5. Yogis Smiling Choice . Your Smiling Hosts🤗: @sirisyoga @leighyogipilot @yoga_miss_tee @burakdegerliyurt . . Follow these simple rules to be eligible for one of our many fabulous prizes: - repost this flyer and invite some friends to play - follow all hosts and sponsors - smile with us for 5 fun days using the challenge hashtag #HighOnXmasSmiles - tag your hosts and sponsors in each post so we can see your beautiful smiles!❤ . Our generous Sponsors🎁: @liquidoactive @liforme @balion.no @christiecreative @bohemian_treasure @bunniesandzen_yoga_accessories @yogapaws . #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #yogatürkiye #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #myyogalife #liquidoactive (Dalaman)

[albertyzachria]

Did you know??👇👇 ✓ Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine. 💬 - Since it's a breath synchronized movement, the asana flow from Cow Tilt to Cat Stretch has many powerful health benefits for the mind, body, and soul. - Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. - Once you have established Table Pose, move into Cow Pose. As you inhale, simultaneously lift your sit bones upward, press your chest forward, and allow your belly to sink towards the floor. Lift your head, relax your shoulders away from your ears, and gaze straight ahead. - As you exhale, come into Cat Pose. Simultaneously round your spine outward, tuck your tailbone, and draw your pubic bone forward. Release your head toward the floor, but don’t force your chin to your chest. Note: if you have a neck injury, keep your head in line with your torso throughout Cat-Cow. ——————————————————— Follow Me: @FitCoachAlbert Repost: @yogachallengers ——————————————————— Credit: @consciousvibrancy Source: cnyhealingarts #yogatutorial #albertyzacharia #yogisofinstagram #strongisthenewskinny #yogafun #yogalife #fitness #yogateacher #getbendy #getstrong #asanarebel #painfree #chair #fitspo #girlswithmuscle #yogalife #yogainspo #yogaeverydamnday #beagoddess #healyourself #practicemakesprogress #posture #letsstartyoga #personaltraining #alignment #getbendy #yogalove #fitnesstutorial #yogachallengers #wellnesszoneteamindia #teamcoachashim #weightlossjournal (at India) https://www.instagram.com/p/CBuo8o1gMzV/?igshid=13vhdny1x3d5n

[texasfitlife]

Been feeling extremely tight on my lower back and feeling cramps. This morning I felt I needed to do a hip opening stretch to help with my lower body. I felt so much better after. My ROM has depleted since I've slowed down from my workouts. Thank you to @fitonapp for the prenatal stretches they provide!!! #texasfitlife #texasfitfam #kettlesocial #kettletts #kettleathletes #hcfitnesstexas #hcfitnesslatino #fiton #prenatalstretch #preganacyfitness #getbendy #femme #popflexactive #popflex #ipreview via @preview.app (at Devine, Texas) https://www.instagram.com/p/CBThULMhKEI/?igshid=nnxawwdircnz

[quixotickaya]

#Yoga tonight. #GetBendy https://www.instagram.com/p/CBJ2wUylQuh/?igshid=36h2jc4n0bwi

[edgemovementarts]

I'm back! Head over to edgemovementarts.com to learn more. I promise to bring my island vibes to your session!🌺🌴🥥🏝 You can schedule privates with me via the BOOK button in my profile on insta or by clicking the appointments tab on my website. Big Hugs and see you soon! #imback #islandvibes #dancehealsthesoul #getbendy #energyhealing #clairvoyant #empath #entrepreneur #smallbusiness #supportlocal #ancestralhealing #intuitivereading #latindancer #ballroomdance #yoga #yogateacher #embodimentcoach #meditationcoach https://www.instagram.com/p/B8Dlk-0HaTg/?igshid=1pib5m6u705vt

[teshawnedmonds]

#Repost per credit from & the courtesy of @ciel70 ・・・ Are you good at keeping up with the news and if so how do you incorporate it in your daily routine? I’ve always been bad at keeping up with the news and current events. I’ve tried watching TV, but I am not a fan of it & feel like I’m starting to watch a show mid-season or reading a book midway & get lost or bored. Plus, I gravitate to things that lift me up & often the news is very depressing. It is something that I want to work on so curious what you do to keep up to date? wearing @aloyoga 📷 by @ljbnyc1 . . . . . . . #liveinbalance #igyogacommunity #practiceyogachangeyourworld #loveandalliscoming #getbendy #practiceandalliscoming #yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic https://www.instagram.com/p/B2EmdKqDp63/?igshid=1cc8vg7cce58f

[alexandramollon]

Day 1 in Cali was an absolute dream . . 📸 @sariduri and her @googlepixel . . #roadtrip #roadtripusa #roadtrip🚗 #california #californiaadventure #cali #californialove #lovecalifornia #sunshine #california1 #californiaroadtrip #yoga #yogababes #yogastrong #getbendy #pinkhairdontcare #vacationmode (at California Highway 1 Discovery Route) https://www.instagram.com/p/B2wxek9nX1h/?igshid=qfa9xo1lc4eq

[amazingaliya-blog1]

Yoga tonight! 7pm in Retiro Park, €5 only, 1hr class. See you there! #getbendy #support #friends #dogoodstuff #livewell #lovewell #reset #bodyandmind https://www.meetup.com/en-AU/Yoga-Nutrition-in-Madrid/events/263828954/?_xtd=gqFyqTIxOTgxNTU0NKFwp2FuZHJvaWQ&from=ref (at El Retiro - Jardines del Buen Retiro de Madrid) https://www.instagram.com/p/B1I6025oow7/?igshid=uy8qqwagxo9f

[staceyvicious]

#namastebitches #getbendy #spitshineyoursoul #dopesoul #fbombmom https://www.instagram.com/heartsimpacted/p/BwnL1-cBRCA/?utm_source=ig_tumblr_share&igshid=15ljawd9xtlft

[opheliefrenchkiss]

“Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming.” @victoriaericksonwriter The biggest mistake you can do when trying to improve yourself is comparing your journey to others. Embrace your individuality and celebrate your own successes. I just turned 34 and I've achieved way more than I could have imagined on every aspect of my life. I have to work on my mental health, mindset and self worth just as much as I have to work on my body. I've had to learn and accept that my anxiety and my disabilities might slow me down and make a few things more difficult but they won't stop me from continually grow and progress. Once you stop comparing you also stop seeing limitations. We all deserve to be happy and feel good inside and out. And it starts between your ears. Embrace your individuality and appreciate your efforts for taking a step towards becoming the best version of yourself. You have to try, fail and learn to find your own way. The more you do this the more you grow. 💙 - - - - - - - #tuesday #tuesdaytransformation #tt #transformationtuesday #flexibility #flexible #flexibilitytraining #backbendeveryday #mobility #stretching #stretchyourself #getbendy #circusinspiration #circusnation #aerialistsofig #aerialathlet #fitfam #fitspo #fitgirl #fitnessmotivation #personaltrainer #instafit #beyourownkindofbadass #fitfrenchkiss #badasscircus #badassyourway #transformationjourney (at Shoreditch) https://www.instagram.com/p/BvfJ4-OgN25/?utm_source=ig_tumblr_share&igshid=givqtpbnuj27

[strengthandstability]

Welcome to Day 3 of #HighOnXmasSmiles 😄🎄✨ Say hi to the smiling crow of the railings! 🐦😄🙌 I chose bakasana for today but you can do any smiling armbalance! 🤗 So let's smile on our hands! 😄 . Did you know that smiling is actually contagious? Yup, studies have shown that most people can't help but to smile when they see you smile. So lets join together and get the world High on smiles!😁🤗😂😁😎🤓 . Here's the line up: Smiling Poses😁: Day 1.) Smiling Twist Day 2.) Smiling Bend Day 3.) Smiling Arm Balance Day 4.) Smiling Inversion 5. Yogis Smiling Choice . Your Smiling Hosts🤗: @sirisyoga @leighyogipilot @yoga_miss_tee @burakdegerliyurt . . Follow these simple rules to be eligible for one of our many fabulous prizes: - repost this flyer and invite some friends to play - follow all hosts and sponsors - smile with us for 5 fun days using the challenge hashtag #HighOnXmasSmiles - tag your hosts and sponsors in each post so we can see your beautiful smiles!❤ . Our generous Sponsors🎁: @liquidoactive @liforme @balion.no @christiecreative @bohemian_treasure @bunniesandzen_yoga_accessories @yogapaws . #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #yogatürkiye #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #myyogalife #liquidoactive (Dalaman)

[rimandtirepackages-blog]

The main thing that might be keeping you from realizing your dreams is your poor mindset. . . #worklife #getbendy #wellness #health #balance #imresponsible #mindset #richorpoor #thinkrich #getresults #noexcusesyou #hardwork #lifedecisions #thoughtprocess #goals #dreams #life #pushyourself #noeasyroute #yourlife #takecontrol #thinkonthesethings #thoughts #affirmations #thinkonthis #winning #10x #mondaymotivation #mondayspecial #successmagazine #liveright https://www.instagram.com/johndorseythree/p/BvKbleWg0sT/?utm_source=ig_tumblr_share&igshid=1k2hci4b5xzcu

[texasfitlife]

Pop Pilates schedule for the week!!! $5 per class and monthly rates available as well. DM me if you would like to receive the link to my Virtual classes 😊 #POPPILATES #POPARMY #getbendy #blogifam #blogilates #kettlesocial #kettleathletes #hcfitnesstexas #hcfitnesslatino (at Devine, Texas) https://www.instagram.com/p/CAEhEiwgJlN/?igshid=vjg00a0p5035