yogawithbird

[yogawithbird]

This is a restorative bedtime yoga class to help you fall asleep and to help you find anxiety and stress relief in the evenings.

https://youtu.be/5NhJd1PbXL4

[yogawithbird]

[yogawithbird]

Have you experienced the benefits of a yoga wheel yet? or is your wheel collecting dust?

Just finished rolling on my wheel and laying on my yoga block, i cannot express how amazing i feel after a little self care.

The yoga wheel and block are a great way to open the chest and bring more oxygen into the body.

You really don't know how closed off your are in the chest until you lay on one of those! Truly a breath of fresh air.

If you haven't rolled on your wheel in a while, here's a reminder to take a moment for self ❤

👉 https://youtu.be/ZAlTb4OtNTU